Dont Worry Do Yoga

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Dinos Don't Do Yoga

Author : Catherine Bailey
Publisher : Sounds True
ISBN 13 : 1683644158
Total Pages : 0 pages
Book Rating : 4.6/5 (836 download)

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Book Synopsis Dinos Don't Do Yoga by : Catherine Bailey

Download or read book Dinos Don't Do Yoga written by Catherine Bailey and published by Sounds True. This book was released on 2020-12-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fun-filled dinosaur story with timely themes about kindness, friendship, and being able to see past our differences. Meet Rex, the talon-tearing tough leader of a Cretaceous crew that loves to feed, feud, and fight! All is well in their rough-and-tumble world until someone new comes to town: a yoga-loving dino named Sam. Rex disapproves of his yoga pants, the “silly” chants, and frankly anyone who prefers tree pose to tussling. But how will Rex react when his surly, burly buddies want to try something new? And what is the real reason Rex rejects this new dinosaur? Kids will delight in this chomping, stomping showdown between the muscle-bound and the mellow, as Rex learns what true toughness looks like. With humor and heart, Dinos Don’t Do Yoga reveals the strength of kindness and friendship over bullying and fear.

Don't worry, Rey!

Author : Motorca Paul
Publisher : MPR Entertainment
ISBN 13 :
Total Pages : 39 pages
Book Rating : 4.2/5 (224 download)

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Book Synopsis Don't worry, Rey! by : Motorca Paul

Download or read book Don't worry, Rey! written by Motorca Paul and published by MPR Entertainment. This book was released on 2023-10-21 with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Don't worry, Rey!" Once upon a time, there were three friends named Rey, Ryo, and Shiba. They were all very happy and loved playing together. But one day, they heard some sad news. Their dear friend Ki'ah was not feeling well. Oh no! Rey, Ryo, and Shiba became very worried about Ki'ah. They wanted to make sure she was okay and feeling better soon. They cared about her a lot, you see. They knew they had to do something to help their friend. So, they gathered together and made a plan. They decided to visit Ki'ah and bring her some nice things to make her feel better. They wanted to bring her smiles and laughter, just like the good old days. With their hearts full of love and concern, Rey, Ryo, and Shiba set off on their journey to see Ki'ah. They walked through the beautiful meadows and crossed the sparkling river. They were determined to bring Ki'ah is like, super duper old and really, really special to them. Anxiety is a big, big worry that's filling up everyone's minds, but Rey is feeling it even more than others. Did you know there are these special stones called "worry stones"? They're really smooth and you can hold them in your hand and rub them. When you do that, it can make you feel really calm and peaceful. These pretty stones were found in the woods and collected over a long, long time! Ryo and Shiba want to show Rey some special stones to help him feel better when he's feeling stressed. Once upon a time, Rey found a special stone that made him think of his friend Kiah. Kiah wasn't feeling well, and Rey wanted to send her a message of hope. So, he decided to paint a bright and happy sun on the stone. Rey hoped that this would make Kiah feel better and help her get well soon. The sun is like a special sign that shows Rey believes Kiah will get better soon. Rey had lots of friends and helpers who helped him learn how to handle his stress. They even gave him a special worry stone to make him feel better. Now Rey knows how to take control of his stress and make it easier to handle. Because of this, he can only focus on helping Kiah. Once everyone agreed that Kiah will get better soon, they all talked about how important it is for each of them to take care of themselves and manage stress every day. This conversation happens after we found out that Kiah will get all better soon!

Karma

Author : Sadhguru
Publisher : Harmony
ISBN 13 : 059323202X
Total Pages : 227 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis Karma by : Sadhguru

Download or read book Karma written by Sadhguru and published by Harmony. This book was released on 2021-04-27 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES, USA TODAY, and PUBLISHERS WEEKLY BESTSELLER “Full of valuable insights to guide you.”—WILL SMITH “Thoughtful and life-affirming . . . a must-read.”—TONY ROBBINS “This book will put you back in charge of your own life.”—TOM BRADY A new perspective on the overused and misunderstood concept of “karma” that offers the key to happiness and enlightenment, from the world-renowned spiritual master Sadhguru. What is karma? Most people understand karma as a balance sheet of good and bad deeds, virtues and sins. The mechanism that decrees that we cannot evade the consequences of our own actions. In reality, karma has nothing to do with reward and punishment. Karma simply means action: your action, your responsibility. It isn’t some external system of crime and punishment, but an internal cycle generated by you. Accumulation of karma is determined only by your intention and the way you respond to what is happening to you. Over time, it’s possible to become ensnared by your own unconscious patterns of behavior. In Karma, Sadhguru seeks to put you back in the driver’s seat, turning you from a terror-struck passenger to a confident driver navigating the course of your own destiny. By living consciously and fully inhabiting each moment, you can free yourself from the cycle. Karma is an exploration and a manual, restoring our understanding of karma to its original potential for freedom and empowerment instead of a source of entanglement. Through Sadhguru’s teachings, you will learn how to live intelligently and joyfully in a challenging world.

Bikram's Beginning Yoga Class

Author : Bikram Choudhury
Publisher : Penguin
ISBN 13 : 1585420204
Total Pages : 225 pages
Book Rating : 4.5/5 (854 download)

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Book Synopsis Bikram's Beginning Yoga Class by : Bikram Choudhury

Download or read book Bikram's Beginning Yoga Class written by Bikram Choudhury and published by Penguin. This book was released on 2000-08-07 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sweat, strain, laugh, and do more for your health, body, and general well-being than you even imagined possible as you take your beginning yoga class from Bikram. For more than twenty years, Bikram's Beginning Yoga Class has been among the preeminent and most beloved of all yoga guides-and now it has been revised and updated by Bikram, with virtually all-new photographs and an updated section on yoga's medical benefits. With nearly two hundred vivid instructional photographs, Bikram's Beginning Yoga Class is the perfect guidebook for any student of yoga, either advanced or beginner-a reference that makes Hatha yoga fun, easy, and completely understandable. Illustrated throughout with 160 black-and-white photographs by Biswanath "Bisu" Ghosh

Amazing Yoga

Author : Sean Conley
Publisher : Autumn House Press
ISBN 13 : 1932870423
Total Pages : 154 pages
Book Rating : 4.9/5 (328 download)

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Book Synopsis Amazing Yoga by : Sean Conley

Download or read book Amazing Yoga written by Sean Conley and published by Autumn House Press. This book was released on 2010 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical understanding of yinyasa yoga that allows people to find true health by creating a deep spiritual connection.

Yin Yoga

Author : Kassandra Reinhardt
Publisher : Dorling Kindersley Ltd
ISBN 13 : 0241328438
Total Pages : 432 pages
Book Rating : 4.2/5 (413 download)

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Book Synopsis Yin Yoga by : Kassandra Reinhardt

Download or read book Yin Yoga written by Kassandra Reinhardt and published by Dorling Kindersley Ltd. This book was released on 2018-01-04 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stretch the mindful way with this all-encompassing guide to Yin Yoga. In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies. DK believes it's time to change that! Yin Yoga offers a remedy to the stress and hustle of everyday life. Heard of the term but don't know where to begin? No worries, we've got you covered! The same way that Yin balances Yang in ancient philosophies, the slower yin-style yoga featured in this yoga book offers an alternative to the faster more active forms of yoga. Instead, Yin yoga concentrates on holding and breathing through floor-based poses, awarding you with the time and space to clear both your mind and body. Dive straight in to discover: -Over 50 poses focusing on specific areas of the body -Each yoga pose is demonstrated with photographic step-by-step detail -20 sequences linking the poses, tailored to your physical and emotional targets -Introductory spreads covering the basic techniques behind Yin Yoga The first full-coloured step-by-step Yin yoga book on the market, this all-encompassing yoga guide is a must-have volume for individuals seeking a mindful and meditative approach to their yoga practice, as well as beginners and older yoga practitioners who are looking to adopt a slower-paced approach to yoga. You can explore gentle variations to much-loved yoga poses, from the comfort of your own home. Every exercise utilises the essential elements of Yin yoga to ensure you can gain all the physical and mental benefits, and will also allow you to perform all 20 sequences, which combine over 50 different poses into one singular experience and focus on specific health benefits each pose has on your body. For years, books on yoga have asked readers to bend over backwards (literally!) to conform to their physical demands. At DK, we believe it's time to change that! Why not allow for readers to demand that yoga conform to their individual needs instead? This is gentle yoga for the mind, body and soul. A must-have volume for those who want to take up Yoga but don't know where to begin, or simply those seeking to start a gentle low-impact exercise whilst encouraging mindfulness, Yin Yoga can be tailored to your individual fitness needs, so you make the most out of your poses! Why not stretch yourself, literally, this New Year and try something new? Perhaps your mind, body and soul will thank you!

Real Men Do Yoga

Author : John Capouya
Publisher : Simon and Schuster
ISBN 13 : 075739521X
Total Pages : 189 pages
Book Rating : 4.7/5 (573 download)

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Book Synopsis Real Men Do Yoga by : John Capouya

Download or read book Real Men Do Yoga written by John Capouya and published by Simon and Schuster. This book was released on 2010-01-01 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: With its revolutionary approach to yoga and innovative, male-oriented instruction, Real Men Do Yoga will be the definitive guide for both novice and veteran men who are discovering the innumerable physical and mental benefits of yoga. Satisfying the male fascination with sports and admiration for athletes are interviews with more than twenty pros, all of whom are enthusiastic yoga practitioners: football's Eddie George, Shannon Sharpe and Amani Toomer; baseball pitchers Barry Zito (2002 Cy Young Award winner) and Al Leiter, star hockey goalie Sean Burke and NBA superstar Kevin Garnett as well as pro golfers and tennis players. Photos of sports stars doing yoga, such as football greats Dan Marino and Chris Carter, drive home a powerful message. Each chapter offers a combination of stretches and strength-builders that target and benefit specific areas: Conquering back pain (which afflicts an estimated 10 million men) Improving sports performance including yoga for golf, running, basketball, tennis and more Increasing flexibility in the upper body, spine and lower body Building muscle strength Improving sexual performance In a sea of yoga books aimed at women, Real Men Do Yoga is an easily accessible, "non-New Agey" guidebook that takes something mysterious to American men and offers a reassuringly effective and practical guide that they'll actually use.

I Love Yoga

Author : Ellen Schwartz
Publisher : Tundra Books
ISBN 13 : 1770490612
Total Pages : 107 pages
Book Rating : 4.7/5 (74 download)

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Book Synopsis I Love Yoga by : Ellen Schwartz

Download or read book I Love Yoga written by Ellen Schwartz and published by Tundra Books. This book was released on 2009-05-29 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: Selected for inclusion in the Best Books for the Teen Age 2004 List by the New York Public Library. Yoga has been practiced for thousands of years, but its surge in popularity among young people is new. I Love Yoga is not a how-to book. It is the book for those who are already hooked, as well as for those who are just curious about this ancient activity. Ellen Schwartz – author of I’m a Vegetarian – presents the history of yoga, different styles, yoga benefits, concerns, cautions, misconceptions, equipment, and basic postures. There is information for those with physical disabilities and tips on yoga as part of a lifestyle – even for those who do not use the poses – especially to de-stress. Fascinating information is offered in a teen-friendly format.

Yoga for Times of Change

Author : Nina Zolotow
Publisher : Shambhala Publications
ISBN 13 : 083484432X
Total Pages : 305 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis Yoga for Times of Change by : Nina Zolotow

Download or read book Yoga for Times of Change written by Nina Zolotow and published by Shambhala Publications. This book was released on 2022-06-14 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stay calm, steady, and composed through the ups and downs of life with yoga poses, relaxation techniques, meditations, and lessons on how to manage stress, grief, anxiety, depression, and life's transitions. Yoga was originally designed to make you calmer, steadier, and more content, not just stronger and healthier. This guide offers many ways you can use yoga as a healthy coping mechanism when you're confronted with the physical, emotional, and mental changes that life brings you. It covers both ancient and modern techniques—including yoga poses, breathing practices, relaxation, mantras, and meditation—that allow you to return yourself to balance when you're experiencing challenges, and to fortify yourself for the future. Nina Zolotow covers myriad topics related to living through times of change, including stress, anxiety, depression, anger, grief, being present, making peace with change, how to practice yoga when you're experiencing physical changes, and how to practice meditation, breath practices, and yoga on your own, among others. Become more content through life's ups and downs by learning to live your everyday life the yogic way.

The Complete Idiot's Guide to the Psychology of Happiness

Author : Arlene Uhl
Publisher : Penguin
ISBN 13 : 1101217146
Total Pages : 340 pages
Book Rating : 4.1/5 (12 download)

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Book Synopsis The Complete Idiot's Guide to the Psychology of Happiness by : Arlene Uhl

Download or read book The Complete Idiot's Guide to the Psychology of Happiness written by Arlene Uhl and published by Penguin. This book was released on 2008-08-05 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the secrets of happiness. You’re no idiot, of course. You know how difficult to see the bright side of things when life seems to be a rut, much less in the face of adversity. But when you nurture a positive attitude, you also nurture your ability to find happiness in the moment—even if it doesn’t live up to your perfect expectations. The Complete Idiot’s Guide® to the Psychology of Happiness offers insights into human nature and techniques that will help you regain the sense of joy. In this Complete Idiot’s Guide®, you get: • The power of optimism and humor to enhance your outlook. • The blissful benefits of engaging in playful behavior and artistic expression. • The importance of nurturing positive relationships among friends and family. • The power of exercise and meditation to simulate joyful chemical reactions within the body.

Only Don't Know

Author : Zen Master Seung Sahn
Publisher : Shambhala Publications
ISBN 13 : 0834826526
Total Pages : 205 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis Only Don't Know by : Zen Master Seung Sahn

Download or read book Only Don't Know written by Zen Master Seung Sahn and published by Shambhala Publications. This book was released on 1999-04-06 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is the inimitable Zen Master Seung Sahn up close and personal—in selections from the correspondence that was one of his primary modes of teaching. Seung Sahn received hundreds of letters per month, each of which he answered personally, and some of the best of which are included here. His frank and funny style, familiar to readers of Dropping Ashes on the Buddha, is seen here in a most intimate form. The beloved Zen master not only answers questions on Zen teaching and practice, but applies an enlightened approach to problems with work, relationships, suffering, and the teacher-student relationship.

Yoga Fan Girl

Author : Leonora Scelfo
Publisher : Dog Ear Publishing
ISBN 13 : 1457527863
Total Pages : 242 pages
Book Rating : 4.4/5 (575 download)

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Book Synopsis Yoga Fan Girl by : Leonora Scelfo

Download or read book Yoga Fan Girl written by Leonora Scelfo and published by Dog Ear Publishing. This book was released on 2015-05-19 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leonora Brace Scelfo was born and raised in Pacific Palisades, California. She loves spicy tuna hand-rolls with avocado, Marc Jacobs, Nora Ephron, Woody Allen, Larry David, Gary Shandling, Albert Brooks, and Howard Stern. She is basically like a Jewish lady - in her late 70's. Yoga Fan Girl, is her first book. Oh, and she was the cheerleader in the bathroom in the first "Scream" film. Her scene was 30 seconds.

Companies Can Do Yoga Too

Author : Marion Bevington
Publisher : Lulu.com
ISBN 13 : 1927677521
Total Pages : 214 pages
Book Rating : 4.9/5 (276 download)

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Book Synopsis Companies Can Do Yoga Too by : Marion Bevington

Download or read book Companies Can Do Yoga Too written by Marion Bevington and published by Lulu.com. This book was released on with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Leadership Step by Step

Author : Joshua Spodek
Publisher : AMACOM
ISBN 13 : 081443794X
Total Pages : 288 pages
Book Rating : 4.8/5 (144 download)

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Book Synopsis Leadership Step by Step by : Joshua Spodek

Download or read book Leadership Step by Step written by Joshua Spodek and published by AMACOM. This book was released on 2017-02-16 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t be content with simply learning what makes a great leader. Take the time to put in the work building those character traits inside you. Why is it that most of the principles and ideas we are inspired with when we read leadership books rarely end up leaving the page? Because we’ve learned what successful leaders are doing, as well as why we should be implementing it ourselves, but we have no idea how we can specifically do all this in our unique circumstances. Leadership Step by Step walks you through what to do and how to do it by taking you through an integrated and comprehensive progression of exercises designed to cultivate key abilities, behaviors, and beliefs through experience. By the end of the 22 exercises in this hands-on book, you will learn to: Build self-awareness Manage emotions Speak in an authentic voice Create meaningful connections Inspire others Each chapter opens with a story demonstrating a vital leadership skill. Then, it guides you through the process of developing that skill for yourself. Leadership Step by Step teaches you how to be that leader you’ve read so much about!

Inner Management (eBook)

Author : Sadhguru
Publisher : Isha Foundation
ISBN 13 :
Total Pages : 35 pages
Book Rating : 4./5 ( download)

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Book Synopsis Inner Management (eBook) by : Sadhguru

Download or read book Inner Management (eBook) written by Sadhguru and published by Isha Foundation. This book was released on 2012-09-01 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: In modern societies, enhancing the quality of our life has become one of our main objectives. In this pursuit, we tend to emphasize on enhancing external situations, our job, business, family and the abounding accumulation of material things; in spite of all the efforts, our personal and professional lives are too often painfully lacking happiness and fulfillment. In this volume, Sadhguru shifts our focus to the inside, pointing out a way to establish a true sense of inner peace and wellbeing by applying "Inner Management."

Peaceful Weight Loss Through Yoga

Author : Brandt Bhanu Passalaccqua
Publisher : Lulu.com
ISBN 13 : 1411632141
Total Pages : 183 pages
Book Rating : 4.4/5 (116 download)

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Book Synopsis Peaceful Weight Loss Through Yoga by : Brandt Bhanu Passalaccqua

Download or read book Peaceful Weight Loss Through Yoga written by Brandt Bhanu Passalaccqua and published by Lulu.com. This book was released on 2005-05 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will teach you a simple series of yoga postures along with tools to examine and modify your eating patterns. As you explore what your body truly needs, you will discover new ways of moving, breathing, and eating that will help you achieve your ideal weight.

Ganja Yoga

Author : Dee Dussault
Publisher : Hay House, Inc
ISBN 13 : 1781809909
Total Pages : 194 pages
Book Rating : 4.7/5 (818 download)

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Book Synopsis Ganja Yoga by : Dee Dussault

Download or read book Ganja Yoga written by Dee Dussault and published by Hay House, Inc. This book was released on 2017-04-18 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, yoga teacher Dee Dussault brings the ancient tradition of using cannabis to enhance spiritual practice to a western audience. She describes the act of Ganja Yoga as a ceremony that makes conscious relaxation an intentional ritual that can be improved upon with practice. Dee Dussault is a certified yoga instructor and the first person to bring cannabis-enhanced yoga classes to North America. In Ganja Yoga, Dee walks readers through the considerations and best practices for introducing cannabis into your yoga practice, or infusing yoga into your smoking routine. It's equally useful for those who want to attend classes or use the book in the comfort of their own homes. Ganja Yoga will assist readers in how to: • Reap the benefits of profound relaxation • Assume an altered state in a safe, energizing way • Deepen the spiritual practice of yoga • Reconnect with the body using ancient techniques • Select the best setting, time, method of consumption, strains, poses and breathing techniques to ensure an excellent experience. Ganja Yoga isn't just a guide to mixing cannabis and exercise, it's a lifestyle practice for a more stress-free, harmonious world.