Dont Panic

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Don't Panic

Author : Robert Reid Wilson
Publisher : HarperCollins Publishers
ISBN 13 : 9780060914387
Total Pages : 306 pages
Book Rating : 4.9/5 (143 download)

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Book Synopsis Don't Panic by : Robert Reid Wilson

Download or read book Don't Panic written by Robert Reid Wilson and published by HarperCollins Publishers. This book was released on 1987 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Panic. Almost everyone has experienced it at one time or another, but in the form of a panic attack, it can be incapacitating. In Don't Panic, a leading expert offers an accessible and practical self-help program for reducing and eliminating these attacks. With insight and compassion, he explains how attacks occur, provides a detailed 5-step strategy for controlling the moment of panic and shows how to use breathing exercises, focused thinking and mental imagery to elicit the body's natural "Calming Response." Packed with useful information that can begin reducing the power of these attacks immediately, this perennial seller is an invaluable tool for the millions of Americans coping with this crippling condition.

Don't F*cking Panic

Author : Kelsey Darragh
Publisher :
ISBN 13 : 9781949759273
Total Pages : 362 pages
Book Rating : 4.7/5 (592 download)

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Book Synopsis Don't F*cking Panic by : Kelsey Darragh

Download or read book Don't F*cking Panic written by Kelsey Darragh and published by . This book was released on 2020-10-21 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: "If you are one of the millions of people struggling to manage your mental health right now, stop whatever you are doing and read this interactive workbook created by comedian and mental health advocate, Kelsey Darragh. With a completely raw and honest approach to discussing, accepting, and managing debilitating anxiety, panic, and depression, Don’t F*cking Panic: The Shit They Don’t Tell You in Therapy About Anxiety Disorder, Panic Attacks, & Depression is a refreshing and often painfully hilarious guide to long-term recovery and healing. Whether you are experiencing a panic attack RIGHT NOW, or simply realize there is seemingly no end to how many ways your beautiful brain can mess up your day with uncool thoughts, this workbook is about to become your new best friend and a permanent resident on your bedside table"--

Don't Panic Annika!

Author : Juliet Clare Bell
Publisher : Koala Books
ISBN 13 : 9780864619587
Total Pages : 27 pages
Book Rating : 4.6/5 (195 download)

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Book Synopsis Don't Panic Annika! by : Juliet Clare Bell

Download or read book Don't Panic Annika! written by Juliet Clare Bell and published by Koala Books. This book was released on 2011 with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt: Annika panics ALL the time. Her family tries to show her how to stay calm in a crisis - and when something happens that sends everyone else into a panic, it's Annika who knows all about staying calm.

Don't Panic

Author : Neil Gaiman
Publisher : Open Road Media
ISBN 13 : 1504056280
Total Pages : 199 pages
Book Rating : 4.5/5 (4 download)

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Book Synopsis Don't Panic by : Neil Gaiman

Download or read book Don't Panic written by Neil Gaiman and published by Open Road Media. This book was released on 2018-10-30 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times–bestselling author’s “hilarious . . . idiosyncratic . . . delightful” and definitive companion to a global phenomenon (Publishers Weekly). Douglas Adams’s “six-part trilogy,” The Hitchhiker’s Guide to the Galaxy grew from a blip of a notion into an ever-expanding multimedia universe that amassed an unprecedented cult of followers and became an international sensation. As a young journalist, Neil Gaiman was given complete access to Adams’s life, times, gossip, unpublished outtakes, and files (and became privy to his writing process, insecurities, disillusionments, challenges, and triumphs). The resulting volume illuminates the unique, funny, dramatic, and improbable chronicle of an idea, an incredibly tall man, and a mind-boggling success story. In Don’t Panic, Gaiman celebrates everything Hitchhiker: the original radio play, the books, comics, video and computer games, films, television series, record albums, stage musicals, one-man shows, the Great One himself, and towels. And as Douglas Adams himself attested: “It’s all absolutely devastatingly true—except the bits that are lies.” Updated several times in the thirty years since its original publication, Don’t Panic is available for the first time in digital form. Part biography, part tell-all parody, part pop-culture history, part guide to a guide, Don’t Panic “deserves as much cult success as the Hitchhiker’s books themselves” (Time Out).

Never Panic Early

Author : Fred Haise
Publisher : Smithsonian Institution
ISBN 13 : 1588347141
Total Pages : 217 pages
Book Rating : 4.5/5 (883 download)

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Book Synopsis Never Panic Early by : Fred Haise

Download or read book Never Panic Early written by Fred Haise and published by Smithsonian Institution. This book was released on 2022-04-05 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: The extraordinary autobiography of astronaut Fred Haise, one of only 24 men to fly to the moon In the gripping Never Panic Early, Fred Haise, Lunar Module Pilot for Apollo 13, offers a detailed firsthand account of when disaster struck three days into his mission to the moon. An oxygen tank exploded, a crewmate uttered the now iconic words, “Houston, we’ve had a problem here,” and the world anxiously watched as one of history’s most incredible rescue missions unfolded. Haise brings readers into the heart of his experience on the challenging mission--considered NASA’s finest hour--and reflects on his life and career as an Apollo astronaut. In this personal and illuminating memoir, illustrated with black-and-white photographs, Haise takes an introspective look at the thrills and triumphs, regrets and disappointments, and lessons that defined his career, including his years as a military fighter pilot and his successful 20-year NASA career that would have made him the sixth man on the moon had Apollo 13 gone right. Many of his stories navigate fear, hope, and resilience, like when he crashed while ferrying a World War II air show aircraft and suffered second and third-degree burns over 65 percent of his body, putting him in critical condition for ten days before making a heroic recovery. In Never Panic Early, Haise explores what it was like to work for NASA in its glory years and demonstrates a true ability to deal with the unexpected.

Don't Panic, I'm Islamic

Author : Lynn Gaspard
Publisher : Saqi Books
ISBN 13 : 0863569935
Total Pages : 206 pages
Book Rating : 4.8/5 (635 download)

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Book Synopsis Don't Panic, I'm Islamic by : Lynn Gaspard

Download or read book Don't Panic, I'm Islamic written by Lynn Gaspard and published by Saqi Books. This book was released on 2017-07-17 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Bursting with creativity, wit and intelligence' Brian Eno How can you tell if your neighbour is speaking Muslim? Is a mosque a kind of hedgehog? Can I get fries with that burka? You can't trust the media any longer, but there's no need to fret: Don't Panic, I'm Islamic provides you with the answers. Read this book to learn how you too can spot an elusive Islamist. Discover how Arabs (even 21-year-old, largely innocuous and totally adorable ones) plant bombs and get tips about how to interact with Homeland Security, which may or may not involve funny discussions about your sexuality. Commissioned in response to the US travel ban, Don't Panic, I'm Islamic includes cartoons, graffiti, photography, colouring in pages, memoir, short stories and more by 34 contributors from around the world. Provocative and at times laugh-out-loud funny, these subversive pieces are an explosion of expression, creativity and colour. Contributors: Hassan Abdulrazzak, Leila Aboulela, Amrou Al-Kadhi, Shadi Alzaqzouq, Chant Avedissian, Tammam Azzam, Bidisha, Chaza Charafeddine, Molly Crabapple, Carol Ann Duffy, Moris Farhi, Negin Farsad, Joumana Haddad, Saleem Haddad, Hassan Hajjaj, Omar Hamdi, Jennifer Jajeh, Sayed Kashua, Mazen Kerbaj, Arwa Mahdawi, Sabrina Mahfouz, Alberto Manguel, Esther Manito, Aisha Mirza, James Nunn, Chris Riddell, Hazem Saghieh, Rana Salam, Karl Sharro, Laila Shawa, Bahia Shehab, Sjón, Eli Valley, Alex Wheatle.

Don't Panic

Author : William H. Bassichis
Publisher :
ISBN 13 :
Total Pages : 720 pages
Book Rating : 4.X/5 (1 download)

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Book Synopsis Don't Panic by : William H. Bassichis

Download or read book Don't Panic written by William H. Bassichis and published by . This book was released on 1979 with total page 720 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Don't Panic

Author : Jasmin Kirkbride
Publisher : Vie
ISBN 13 : 1786853876
Total Pages : 161 pages
Book Rating : 4.7/5 (868 download)

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Book Synopsis Don't Panic by : Jasmin Kirkbride

Download or read book Don't Panic written by Jasmin Kirkbride and published by Vie. This book was released on 2017-08-10 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you sometimes feel overwhelmed with anxiety, and unable to cope? Do you wish you could just tell panic attacks to get lost? Packed with tips, suggestions and quotes, this book will help give you the strength to let go of stress and LIVE LIFE TO THE FULL.

Don't Panic

Author : Jerome M. Chertkoff
Publisher : Praeger
ISBN 13 :
Total Pages : 168 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Don't Panic by : Jerome M. Chertkoff

Download or read book Don't Panic written by Jerome M. Chertkoff and published by Praeger. This book was released on 1999-06-30 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why do people sometimes behave aggressively during emergency egress or ingress, knocking down and trampling on others, which disrupts flow and causes blockages, while other times people move in a smooth, coordinated manner? This book contains a comparative analysis of case histories of bad versus good emergency escape. Included are some of the most well-known cases in U.S. history, such as the Iroquois Theatre fire, the Cocoanut Grove fire, and the World Trade Center bombing. Drawing from investigative reports and authoritative sources, the authors present accounts of the circumstances surrounding each case and give 10 factors that are usually the cause for disastrous consequences. This book will be of interest to students and faculty in the fields of psychology, urban planning, and U.S. history.

Don't Panic

Author : Sallee McLaren
Publisher : Scribe Publications
ISBN 13 : 1920769161
Total Pages : 192 pages
Book Rating : 4.9/5 (27 download)

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Book Synopsis Don't Panic by : Sallee McLaren

Download or read book Don't Panic written by Sallee McLaren and published by Scribe Publications. This book was released on 2004 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Panic attacks, phobias, extreme shyness, and general anxiety disrupt the lives of an estimated 15 per cent of the population. Typically, these kinds of problems are diagnosed, often without evidence, as being caused by a biochemical imbalance that requires rebalancing through medication. The result, very often, is an endless psychiatric revolving-door syndrome.With the publication of Don't Panic, readers now have a practical alternative. This breakthrough book offers proven ways for afflicted readers to change their lives for the better permanently and without drugs. Here's how.Dr McLaren has observed that emotional distress in adults, such as anxiety and depression, often arises from learned responses that were triggered by negative childhood backgrounds. But what was true or helpful in childhood become false assumptions and poor coping-strategies in adulthoodleading individuals into self-reinforcing cycles of emotional crisis. And yet, Dr McLaren has discovered, the symptoms disappear permanently if these strategies are changed and the assumptions overturned.Dr. McLaren's pathfinding book, rich with specific examples and case studies, offers readers real-life ways to escape from self-sabotaging patterns of behaviour. Don't Panic is an invaluable resource: a clearly expressed, straightforward guide that works, written by an experienced mental-health professional.

Don't Panic

Author : Debby Keener
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781725940116
Total Pages : 202 pages
Book Rating : 4.9/5 (41 download)

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Book Synopsis Don't Panic by : Debby Keener

Download or read book Don't Panic written by Debby Keener and published by Createspace Independent Publishing Platform. This book was released on 2019-02-12 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: DON'T PANIC is Debby's personal story of love, loss, grief, joy, and her journey to finally finding TRUE REST. Through sharing her uttermost secrets and struggles, Debby grabs the hand of her reader and takes them on an adventure from the sacred halls of Oral Roberts University to a life in the Playboy Mansion and ultimately caring for the physically and mentally challenged. Details of her experiences in Hollywood and Beverly Hills, will astound you, yet touch your heart in ways you never imagined. Designed as a Faith based inspirational book to help attain the secret of living a life with joy and peace of mind. Debby encourages her readers to take moments at the end of every chapter to reflect, and write, how their story can parallel hers. DON'T PANIC is a personal guide to inner rest and peace. DON'T PANIC! True Rest is available to you!

Don't Panic

Author : Alan Knott-Craig
Publisher : Penguin Group
ISBN 13 :
Total Pages : 124 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis Don't Panic by : Alan Knott-Craig

Download or read book Don't Panic written by Alan Knott-Craig and published by Penguin Group. This book was released on 2008 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Data Protection

Author : Preston De Guise
Publisher :
ISBN 13 : 9781351689496
Total Pages : pages
Book Rating : 4.6/5 (894 download)

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Book Synopsis Data Protection by : Preston De Guise

Download or read book Data Protection written by Preston De Guise and published by . This book was released on 2017 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: "This is the fundamental truth about data protection: backup is dead. Or rather, backup and recovery, as a standalone topic, no longer has relevance in IT. As a standalone topic, it's been killed off by seemingly exponential growth in storage and data, by the cloud, and by virtualization. So what is data protection?This book takes a holistic, business-based approach to data protection. It explains how data protection is a mix of proactive and reactive planning, technology and activities that allow for data continuity. It shows how truly effective data protection comes from a holistic approach considering the entire data lifecycle and all required SLAs. Data protection is neither RAID nor is it continuous availability, replication, snapshots or backups--it is all of them, combined in a considered and measured approach to suit the criticality of the data and meet all the requirements of the business. The book also discusses how businesses seeking to creatively leverage their IT investments and to drive through cost optimization are increasingly looking at data protection as a mechanism to achieve those goals. In addition to being a type of insurance policy, data protection is becoming an enabler for new processes around data movement and data processing. This book arms readers with information critical for making decisions on how data can be protected against loss in the cloud, on-premises, or in a mix of the two. It explains the changing face of recovery in a highly virtualized data center and techniques for dealing with big data. Moreover, it presents a model for where data recovery processes can be integrated with IT governance and management in order to achieve the right focus on recoverability across the business."--Provided by publisher.

The Hitchhiker's Guide to the Galaxy

Author : Douglas Adams
Publisher : Pan Macmillan
ISBN 13 : 0330513087
Total Pages : 233 pages
Book Rating : 4.3/5 (35 download)

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Book Synopsis The Hitchhiker's Guide to the Galaxy by : Douglas Adams

Download or read book The Hitchhiker's Guide to the Galaxy written by Douglas Adams and published by Pan Macmillan. This book was released on 2009-09-01 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'One of the greatest achievements in comedy. A work of staggering genius' - David Walliams An international phenomenon and pop-culture classic, The Hitchhiker's Guide to the Galaxy has been a radio show, TV series, novel, stage play, comic book and film. Following the galactic (mis)adventures of Arthur Dent, Hitchhiker’s in its various incarnations has captured the imaginations of curious minds around the world . . . It's an ordinary Thursday lunchtime for Arthur Dent until his house gets demolished. The Earth follows shortly afterwards to make way for a new hyperspace express route, and his best friend has just announced that he's an alien. At this moment, they're hurtling through space with nothing but their towels and an innocuous-looking book inscribed, in large friendly letters, with the words: DON'T PANIC. The weekend has only just begun . . . This 42nd Anniversary Edition includes exclusive bonus material from the Douglas Adams archives, and an introduction by former Doctor Who showrunner, Russell T Davies. Continue Arthur Dent's intergalactic adventures in the rest of the trilogy with five parts: The Restaurant at the End of the Universe, Life, the Universe and Everything, So Long, and Thanks for All the Fish, and Mostly Harmless.

Don't Panic! a Legal Guide for Small Businesses and Creative Professionals

Author : Art Neill
Publisher :
ISBN 13 : 9780997656909
Total Pages : pages
Book Rating : 4.6/5 (569 download)

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Book Synopsis Don't Panic! a Legal Guide for Small Businesses and Creative Professionals by : Art Neill

Download or read book Don't Panic! a Legal Guide for Small Businesses and Creative Professionals written by Art Neill and published by . This book was released on 2016-06-24 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to learn how to avoid legal issues for your business and creative projects? That's what Don't Panic! is all about. Learn to skillfully handle legal issues from the beginning to the moment (that hopefully doesn't happen) you get a nasty lawyer letter. You'll learn how to *Form Your Business*Protect Your Intellectual Property*Know the difference between employees and independent contractors*Understand insurance *Be smart when getting funded*Avoid problems when launching an App or Internet-Based Service.*License anything, and when to get permission.*Watch your back while you're making the deal*What to do next when you've gotten a nasty lawyer letter

Don't Panic!

Author : George Lewis
Publisher : Monoray
ISBN 13 : 9781800960084
Total Pages : 256 pages
Book Rating : 4.9/5 (6 download)

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Book Synopsis Don't Panic! by : George Lewis

Download or read book Don't Panic! written by George Lewis and published by Monoray. This book was released on 2022-02-03 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: ***** THE ESSENTIAL NEW BOOK FOR FIRST-TIME DADS 'So funny you'll be glad you're having a baby!' - Josh Widdicombe 'Great advice - funny enough to read if it wasn't.' - Romesh Ranganathan Are you ready for fatherhood? DON'T PANIC - dad and comedian George Lewis is here with all the seriously useful practical and emotional advice that you need to keep you (and your partner) sane! From birth to pre-school, EVERYTHING you need to know is here. And even better, it's packed with useful tips, inside knowledge and hilarious real-life stories from dads and medical professionals who know exactly what it's like to take your first steps as a new father. With contributions from fellow comedians Adam Kay, Romesh Ranganathan, and many others this book will get you totally prepared for the biggest thing to even happen in your life! WITH HELP FROM ADAM KAY - ANDY PARSONS - CARL DONNELLY - ELIS JAMES - IAIN STIRLING - IVO GRAHAM - JEN BRISTER -JOSH WIDDICOMBE - KERRY GODLIMAN - MATT CROSBY - RICH HALL - ROMESH RANGANATHAN - RUSSELL KANE - SINDHU VEE & The Midwife

Don't Panic

Author : Sarah Adams
Publisher :
ISBN 13 :
Total Pages : 210 pages
Book Rating : 4.6/5 (123 download)

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Book Synopsis Don't Panic by : Sarah Adams

Download or read book Don't Panic written by Sarah Adams and published by . This book was released on 2020-02-11 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Accessible, visually engaging, and absolutely packed with key information, this book is a "must have" for market farmers, gardeners, and small business owners specializing in local market sales. From established growers reassessing existing operations, to dreamers simply planning for the day they can finally make the jump, DON'T PANIC: A Business Guide to Small Scale Cut Flower Farming is an essential tool in creating a solid, sustainable plan for your market farming business. Written from the perspective of Alberta Girl Acres' owner Sarah Adams, a communications and marketing professional who left it all behind to jump into the business of cut flower farming, DON'T PANIC: A Business Guide to Small Scale Cut Flower Farming details all the ins and outs of starting a small scale cut flower business. Including chapters such as "The Dream", "The Reality", "The Plan", "Branding and Key Messaging", "Communications", "Production", "Identifying Your Market", "Marketing", "Operations & Management", "Financials", plus pages and pages of valuable tips, useful guides, and handy resources. "I am quite certain this book will find a wider audience than those just interested in small scale flower, fruit, and produce production. It offers well presented information for any small business startup. Sarah's approach is so honest, friendly and engaging, and the book such a visual delight that many startups and small business owners will find it irresistible." - Gary Linford, President & Program Director, ReGeneration Family Business Transitions, Inc. This is a "revised and expanded" edition of the 2018 release of DON'T PANIC: A Business Guide to Small Scale Cut Flower Farming: Year One, which was released as a limited run in March 2018, and sold out within 30 days. This edition is a response to the overwhelmingly positive reviews, and ongoing requests to make another edition available. Now packed with even more information, and available to a vastly wider audience!