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Doctors Diet Journal And Food Diary Set Goals Track Progress Get Results
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Book Synopsis The EatingWell® Diet: Introducing the University-Tested VTrim Weight-Loss Program (EatingWell) by : Jean Harvey-Berino
Download or read book The EatingWell® Diet: Introducing the University-Tested VTrim Weight-Loss Program (EatingWell) written by Jean Harvey-Berino and published by The Countryman Press. This book was released on 2009-01-05 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cooking.
Book Synopsis Doctor's Diet Journal and Food Diary, Set Goals - Track Progress - Get Results by : Spicy Journals
Download or read book Doctor's Diet Journal and Food Diary, Set Goals - Track Progress - Get Results written by Spicy Journals and published by CreateSpace. This book was released on 2014-05-23 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Doctor's Diet is a flexible and workable diet plan to help you lose weight, improve your health, prevent illness and potentially add years to your life. With a healthy meal plan based on your own personal situation, the Doctor's Diet helps you control your weight and you can be healthy and still enjoy your food. If you want to make sure you achieve your weight-loss or dieting goals, you can use this 8.5"x11" journal for to succeed with the Doctor's Diet. This "food and exercise journal" allows you to log everything you eat and drink, mark down the exercise you do, count calories, carbs, etc. and track your progress daily and weekly. There is also a weekly diary page to jot down your thoughts and feelings. The 220 pages contain a full 2-page spread per day followed by a weekly summary. There is enough room for 13 weeks, or just over 3 months of daily tracking. At thev start of the journal you can write down your goals, your starting weight and measurements and there is even room for before and after photos to help your commitment. Studies have shown that conscientious tracking of your daily intake has a positive effect on results achieved and is a superb way to improve your commitment to changing your eating habits. This 220 page personal diet journal will help you set your weight-loss goals, track your progress daily/weekly and ultimately achieve the results you crave. Part of the Notebook not Ebook series with cover design by annumar - "Don't just Count the Days. Make the Days Count!" on a blue cover. Our notebooks all have a distinctive and often inspirational colorful cover. The notebook is perfect bound so that pages will not fall out and has a soft yet sturdy cover. To see our full range of notebooks and journals visit us at Spicyjournals.com or click on the Amazon author link for Spicy Journals above.
Book Synopsis Doctor's Diet Journal and Food Diary, Set Goals - Track Progress - Get Results by : Spicy Journals
Download or read book Doctor's Diet Journal and Food Diary, Set Goals - Track Progress - Get Results written by Spicy Journals and published by CreateSpace. This book was released on 2014-05-23 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Doctor's Diet is a flexible and workable diet plan to help you lose weight, improve your health, prevent illness and potentially add years to your life. With a healthy meal plan based on your own personal situation, the Doctor's Diet helps you control your weight and you can be healthy and still enjoy your food. If you want to make sure you achieve your weight-loss or dieting goals, you can use this 8.5"x11" journal for to succeed with the Doctor's Diet. This "food and exercise journal" allows you to log everything you eat and drink, mark down the exercise you do, count calories, carbs, etc. and track your progress daily and weekly. There is also a weekly diary page to jot down your thoughts and feelings. The 220 pages contain a full 2-page spread per day followed by a weekly summary. There is enough room for 13 weeks, or just over 3 months of daily tracking. At thev start of the journal you can write down your goals, your starting weight and measurements and there is even room for before and after photos to help your commitment. Studies have shown that conscientious tracking of your daily intake has a positive effect on results achieved and is a superb way to improve your commitment to changing your eating habits. This 220 page personal diet journal will help you set your weight-loss goals, track your progress daily/weekly and ultimately achieve the results you crave. Part of the Notebook not Ebook series with cover design by annumar - "Don't just Count the Days. Make the Days Count!" on a purple cover. Our notebooks all have a distinctive and often inspirational colorful cover. The notebook is perfect bound so that pages will not fall out and has a soft yet sturdy cover. To see our full range of notebooks and journals visit us at Spicyjournals.com or click on the Amazon author link for Spicy Journals above.
Book Synopsis My Personal Doctor's Diet Journal, Set Goals, Track Progress, Get Results by : Spicy Journals
Download or read book My Personal Doctor's Diet Journal, Set Goals, Track Progress, Get Results written by Spicy Journals and published by CreateSpace. This book was released on 2014-05-20 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Doctor's Diet is a flexible and workable diet plan to help you lose weight, improve your health, prevent illness and potentially add years to your life. With a healthy meal plan based on your own personal situation, the Doctor's Diet helps you control your weight and you can be healthy and still enjoy your food. If you want to make sure you achieve your weight-loss or dieting goals, you can use this 8.5"x11" journal for to succeed with the Doctor's Diet.This "food and exercise journal" allows you to log everything you eat and drink, mark down the exercise you do, count calories, carbs, etc. and track your progress daily and weekly. There is also a weekly diary page to jot down your thoughts and feelings. The 220 pages contain a full 2-page spread per day followed by a weekly summary. There is enough room for 13 weeks, or just over 3 months of daily tracking. At thev start of the journal you can write down your goals, your starting weight and measurements and there is even room for before and after photos to help your commitment. Studies have shown that conscientious tracking of your daily intake has a positive effect on results achieved and is a superb way to improve your commitment to changing your eating habits. This 220 page personal diet journal will help you set your weight-loss goals, track your progress daily/weekly and ultimately achieve the results you crave. Part of the Notebook not Ebook series with cover design by annumar - "Dream, Believe, Achieve" on a yellow cover. Our notebooks all have a distinctive and often inspirational colorful cover. The notebook is perfect bound so that pages will not fall out and has a soft yet sturdy cover. To see our full range of notebooks and journals visit us at Spicyjournals.com or click on the Amazon author link for Spicy Journals above.
Book Synopsis My Personal Doctor's Diet Journal, Set Goals, Track Progress, Get Results by : Spicy Journals
Download or read book My Personal Doctor's Diet Journal, Set Goals, Track Progress, Get Results written by Spicy Journals and published by CreateSpace. This book was released on 2014-05-20 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to make sure you achieve your weight-loss or dieting goals? You can use this 8.5"x11" journal for almost any diet or weight-loss system (for example: Doctor's Diet, Paleo Diet, Hungry Girl Diet, South Beach Diet, Dukan Diet, Atkins Diet, Super Shred Diet, etc.)This "food and exercise journal" allows you to log everything you eat and drink, mark down the exercise you do, count calories, carbs, etc. and track your progress daily and weekly. There is also a weekly diary page to jot down your thoughts and feelings. The 220 pages contain a full 2-page spread per day followed by a weekly summary. There is enough room for 13 weeks, or just over 3 months of daily tracking. Studies have shown that conscientious tracking of your daily intake has a positive effect on results achieved. This 220 page personal diet journal will help you set your weight-loss goals, track your progress daily/weekly and ultimately achieve the results you crave. Part of the Notebook not Ebook series with cover design by annumar - "Dream, Believe, Achieve" on a blue cover. Our notebooks all have a distinctive and often inspirational colorful cover. The notebook is perfect bound so that pages will not fall out and has a soft yet sturdy cover. To see our full range of notebooks and journals visit us at Spicyjournals.com or click on the Amazon author link for Spicy Journals above.
Book Synopsis Doctor's Diet Journal and Food Diary, Set Goals - Track Progress - Get Results by : Spicy Journals
Download or read book Doctor's Diet Journal and Food Diary, Set Goals - Track Progress - Get Results written by Spicy Journals and published by CreateSpace. This book was released on 2014-05-23 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Doctor's Diet is a flexible and workable diet plan to help you lose weight, improve your health, prevent illness and potentially add years to your life. With a healthy meal plan based on your own personal situation, the Doctor's Diet helps you control your weight and you can be healthy and still enjoy your food. If you want to make sure you achieve your weight-loss or dieting goals, you can use this 8.5"x11" journal for to succeed with the Doctor's Diet. This "food and exercise journal" allows you to log everything you eat and drink, mark down the exercise you do, count calories, carbs, etc. and track your progress daily and weekly. There is also a weekly diary page to jot down your thoughts and feelings. The 220 pages contain a full 2-page spread per day followed by a weekly summary. There is enough room for 13 weeks, or just over 3 months of daily tracking. At thev start of the journal you can write down your goals, your starting weight and measurements and there is even room for before and after photos to help your commitment. Studies have shown that conscientious tracking of your daily intake has a positive effect on results achieved and is a superb way to improve your commitment to changing your eating habits. This 220 page personal diet journal will help you set your weight-loss goals, track your progress daily/weekly and ultimately achieve the results you crave. Part of the Notebook not Ebook series with cover design by annumar - "Don't just Count the Days. Make the Days Count!" on a green cover. Our notebooks all have a distinctive and often inspirational colorful cover. The notebook is perfect bound so that pages will not fall out and has a soft yet sturdy cover. To see our full range of notebooks and journals visit us at Spicyjournals.com or click on the Amazon author link for Spicy Journals above.
Book Synopsis My Personal Doctor's Diet Journal, Set Goals, Track Progress, Get Results by : Spicy Journals
Download or read book My Personal Doctor's Diet Journal, Set Goals, Track Progress, Get Results written by Spicy Journals and published by CreateSpace. This book was released on 2014-05-20 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Doctor's Diet is a flexible and workable diet plan to help you lose weight, improve your health, prevent illness and potentially add years to your life. With a healthy meal plan based on your own personal situation, the Doctor's Diet helps you control your weight and you can be healthy and still enjoy your food. If you want to make sure you achieve your weight-loss or dieting goals, you can use this 8.5"x11" journal for to succeed with the Doctor's Diet.This "food and exercise journal" allows you to log everything you eat and drink, mark down the exercise you do, count calories, carbs, etc. and track your progress daily and weekly. There is also a weekly diary page to jot down your thoughts and feelings. The 220 pages contain a full 2-page spread per day followed by a weekly summary. There is enough room for 13 weeks, or just over 3 months of daily tracking. At thev start of the journal you can write down your goals, your starting weight and measurements and there is even room for before and after photos to help your commitment. Studies have shown that conscientious tracking of your daily intake has a positive effect on results achieved and is a superb way to improve your commitment to changing your eating habits. This 220 page personal diet journal will help you set your weight-loss goals, track your progress daily/weekly and ultimately achieve the results you crave. Part of the Notebook not Ebook series with cover design by annumar - "Dream, Believe, Achieve" on a black cover. Our notebooks all have a distinctive and often inspirational colorful cover. The notebook is perfect bound so that pages will not fall out and has a soft yet sturdy cover. To see our full range of notebooks and journals visit us at Spicyjournals.com or click on the Amazon author link for Spicy Journals above.
Book Synopsis Calorie Counter Journal For Dummies by : Rosanne Rust, MS, RD, LDN
Download or read book Calorie Counter Journal For Dummies written by Rosanne Rust, MS, RD, LDN and published by John Wiley & Sons. This book was released on 2010-11-01 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Calorie Counter Journal For Dummies provides dieters and nutritionally focused consumers with the forms they need to set their dietary and lifestyle goals, monitor their eating habits, record nutritional information important to them, and track their progress. The package includes: 24 weeks of daily journal pages to track a wide range of dietary and lifestyle information, including foods consumed throughout the day, calories burned from exercise; water intake; vitamin and supplement intake; and their resulting energy levels. The flexible journal pages will permit readers to record data for up to four different focus areas in terms of the foods they eat. Depending on their goals, readers may want to focus on the calories, fat, saturated fat, cholesterol, carbs, fiber, sugar, salt, or “points” from various diet programs found in the foods they consume. Weekly wrap-up assessment pages to document average food intake, exercise progress, and record personal achievements for the week. Charts to track weight-loss through the weeks. Expert dietary advice from registered dieticians. Quick-reference nutritional information for a variety of food items from The Calorie Counter For Dummies.
Book Synopsis Doctor's Diet Journal and Food Diary, Set Goals - Track Progress - Get Results by : Spicy Journals
Download or read book Doctor's Diet Journal and Food Diary, Set Goals - Track Progress - Get Results written by Spicy Journals and published by CreateSpace. This book was released on 2014-05-23 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Doctor's Diet is a flexible and workable diet plan to help you lose weight, improve your health, prevent illness and potentially add years to your life. With a healthy meal plan based on your own personal situation, the Doctor's Diet helps you control your weight and you can be healthy and still enjoy your food. If you want to make sure you achieve your weight-loss or dieting goals, you can use this 8.5"x11" journal for to succeed with the Doctor's Diet. This "food and exercise journal" allows you to log everything you eat and drink, mark down the exercise you do, count calories, carbs, etc. and track your progress daily and weekly. There is also a weekly diary page to jot down your thoughts and feelings. The 220 pages contain a full 2-page spread per day followed by a weekly summary. There is enough room for 13 weeks, or just over 3 months of daily tracking. At thev start of the journal you can write down your goals, your starting weight and measurements and there is even room for before and after photos to help your commitment. Studies have shown that conscientious tracking of your daily intake has a positive effect on results achieved and is a superb way to improve your commitment to changing your eating habits. This 220 page personal diet journal will help you set your weight-loss goals, track your progress daily/weekly and ultimately achieve the results you crave. Part of the Notebook not Ebook series with cover design by annumar - "Don't just Count the Days. Make the Days Count!" on a red cover. Our notebooks all have a distinctive and often inspirational colorful cover. The notebook is perfect bound so that pages will not fall out and has a soft yet sturdy cover. To see our full range of notebooks and journals visit us at Spicyjournals.com or click on the Amazon author link for Spicy Journals above.
Book Synopsis Doctor's Diet Journal and Food Diary, Set Goals - Track Progress - Get Results by : Spicy Journals
Download or read book Doctor's Diet Journal and Food Diary, Set Goals - Track Progress - Get Results written by Spicy Journals and published by CreateSpace. This book was released on 2014-05-23 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Doctor's Diet is a flexible and workable diet plan to help you lose weight, improve your health, prevent illness and potentially add years to your life. With a healthy meal plan based on your own personal situation, the Doctor's Diet helps you control your weight and you can be healthy and still enjoy your food. If you want to make sure you achieve your weight-loss or dieting goals, you can use this 8.5"x11" journal for to succeed with the Doctor's Diet. This "food and exercise journal" allows you to log everything you eat and drink, mark down the exercise you do, count calories, carbs, etc. and track your progress daily and weekly. There is also a weekly diary page to jot down your thoughts and feelings. The 220 pages contain a full 2-page spread per day followed by a weekly summary. There is enough room for 13 weeks, or just over 3 months of daily tracking. At thev start of the journal you can write down your goals, your starting weight and measurements and there is even room for before and after photos to help your commitment. Studies have shown that conscientious tracking of your daily intake has a positive effect on results achieved and is a superb way to improve your commitment to changing your eating habits. This 220 page personal diet journal will help you set your weight-loss goals, track your progress daily/weekly and ultimately achieve the results you crave. Part of the Notebook not Ebook series with cover design by annumar - "Don't just Count the Days. Make the Days Count!" on a black cover. Our notebooks all have a distinctive and often inspirational colorful cover. The notebook is perfect bound so that pages will not fall out and has a soft yet sturdy cover. To see our full range of notebooks and journals visit us at Spicyjournals.com or click on the Amazon author link for Spicy Journals above.
Book Synopsis The Mayo Clinic Diet Journal, 2nd Edition by : Donald D. Hensrud
Download or read book The Mayo Clinic Diet Journal, 2nd Edition written by Donald D. Hensrud and published by Mayo Clinic Press. This book was released on 2017-01-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The second edition of The Mayo Clinic Diet Journal is a handy companion to the newly revised Mayo Clinic Diet book. The 224-page guide is designed to help individuals plan, track and review their progress over 10 weeks as they follow The Mayo Clinic Diet. The second edition of The Mayo Clinic Diet Journal is a useful and important companion to the revised Mayo Clinic Diet book. The journal includes simple forms to compile daily food and exercise records. It also includes hand food lists, easy-to-use activity records and motivational tips.
Book Synopsis My Personal Doctor's Diet Journal, Set Goals, Track Progress, Get Results by : Spicy Journals
Download or read book My Personal Doctor's Diet Journal, Set Goals, Track Progress, Get Results written by Spicy Journals and published by CreateSpace. This book was released on 2014-05-20 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Doctor's Diet is a flexible and workable diet plan to help you lose weight, improve your health, prevent illness and potentially add years to your life. With a healthy meal plan based on your own personal situation, the Doctor's Diet helps you control your weight and you can be healthy and still enjoy your food. If you want to make sure you achieve your weight-loss or dieting goals, you can use this 8.5"x11" journal for to succeed with the Doctor's Diet.This "food and exercise journal" allows you to log everything you eat and drink, mark down the exercise you do, count calories, carbs, etc. and track your progress daily and weekly. There is also a weekly diary page to jot down your thoughts and feelings. The 220 pages contain a full 2-page spread per day followed by a weekly summary. There is enough room for 13 weeks, or just over 3 months of daily tracking. At thev start of the journal you can write down your goals, your starting weight and measurements and there is even room for before and after photos to help your commitment. Studies have shown that conscientious tracking of your daily intake has a positive effect on results achieved and is a superb way to improve your commitment to changing your eating habits. This 220 page personal diet journal will help you set your weight-loss goals, track your progress daily/weekly and ultimately achieve the results you crave. Part of the Notebook not Ebook series with cover design by annumar - "Dream, Believe, Achieve" on a gray cover. Our notebooks all have a distinctive and often inspirational colorful cover. The notebook is perfect bound so that pages will not fall out and has a soft yet sturdy cover. To see our full range of notebooks and journals visit us at Spicyjournals.com or click on the Amazon author link for Spicy Journals above.
Book Synopsis My Personal Doctor's Diet Journal, Set Goals, Track Progress, Get Results by : Spicy Journals
Download or read book My Personal Doctor's Diet Journal, Set Goals, Track Progress, Get Results written by Spicy Journals and published by CreateSpace. This book was released on 2014-05-20 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Doctor's Diet is a flexible and workable diet plan to help you lose weight, improve your health, prevent illness and potentially add years to your life. With a healthy meal plan based on your own personal situation, the Doctor's Diet helps you control your weight and you can be healthy and still enjoy your food. If you want to make sure you achieve your weight-loss or dieting goals, you can use this 8.5"x11" journal for to succeed with the Doctor's Diet.This "food and exercise journal" allows you to log everything you eat and drink, mark down the exercise you do, count calories, carbs, etc. and track your progress daily and weekly. There is also a weekly diary page to jot down your thoughts and feelings. The 220 pages contain a full 2-page spread per day followed by a weekly summary. There is enough room for 13 weeks, or just over 3 months of daily tracking. At thev start of the journal you can write down your goals, your starting weight and measurements and there is even room for before and after photos to help your commitment. Studies have shown that conscientious tracking of your daily intake has a positive effect on results achieved and is a superb way to improve your commitment to changing your eating habits. This 220 page personal diet journal will help you set your weight-loss goals, track your progress daily/weekly and ultimately achieve the results you crave. Part of the Notebook not Ebook series with cover design by annumar - "Dream, Believe, Achieve" on a light blue cover. Our notebooks all have a distinctive and often inspirational colorful cover. The notebook is perfect bound so that pages will not fall out and has a soft yet sturdy cover. To see our full range of notebooks and journals visit us at Spicyjournals.com or click on the Amazon author link for Spicy Journals above.
Book Synopsis Doctor's Diet Journal and Food Diary, Set Goals - Track Progress - Get Results by : Spicy Journals
Download or read book Doctor's Diet Journal and Food Diary, Set Goals - Track Progress - Get Results written by Spicy Journals and published by CreateSpace. This book was released on 2014-05-23 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Doctor's Diet is a flexible and workable diet plan to help you lose weight, improve your health, prevent illness and potentially add years to your life. With a healthy meal plan based on your own personal situation, the Doctor's Diet helps you control your weight and you can be healthy and still enjoy your food. If you want to make sure you achieve your weight-loss or dieting goals, you can use this 8.5"x11" journal for to succeed with the Doctor's Diet. This "food and exercise journal" allows you to log everything you eat and drink, mark down the exercise you do, count calories, carbs, etc. and track your progress daily and weekly. There is also a weekly diary page to jot down your thoughts and feelings. The 220 pages contain a full 2-page spread per day followed by a weekly summary. There is enough room for 13 weeks, or just over 3 months of daily tracking. At thev start of the journal you can write down your goals, your starting weight and measurements and there is even room for before and after photos to help your commitment. Studies have shown that conscientious tracking of your daily intake has a positive effect on results achieved and is a superb way to improve your commitment to changing your eating habits. This 220 page personal diet journal will help you set your weight-loss goals, track your progress daily/weekly and ultimately achieve the results you crave. Part of the Notebook not Ebook series with cover design by annumar - "Don't just Count the Days. Make the Days Count!" on a pink cover. Our notebooks all have a distinctive and often inspirational colorful cover. The notebook is perfect bound so that pages will not fall out and has a soft yet sturdy cover. To see our full range of notebooks and journals visit us at Spicyjournals.com or click on the Amazon author link for Spicy Journals above.
Book Synopsis Doctor's Diet Journal and Food Diary, Set Goals - Track Progress - Get Results by : Spicy Journals
Download or read book Doctor's Diet Journal and Food Diary, Set Goals - Track Progress - Get Results written by Spicy Journals and published by CreateSpace. This book was released on 2014-05-23 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Doctor's Diet is a flexible and workable diet plan to help you lose weight, improve your health, prevent illness and potentially add years to your life. With a healthy meal plan based on your own personal situation, the Doctor's Diet helps you control your weight and you can be healthy and still enjoy your food. If you want to make sure you achieve your weight-loss or dieting goals, you can use this 8.5"x11" journal for to succeed with the Doctor's Diet. This "food and exercise journal" allows you to log everything you eat and drink, mark down the exercise you do, count calories, carbs, etc. and track your progress daily and weekly. There is also a weekly diary page to jot down your thoughts and feelings. The 220 pages contain a full 2-page spread per day followed by a weekly summary. There is enough room for 13 weeks, or just over 3 months of daily tracking. At thev start of the journal you can write down your goals, your starting weight and measurements and there is even room for before and after photos to help your commitment. Studies have shown that conscientious tracking of your daily intake has a positive effect on results achieved and is a superb way to improve your commitment to changing your eating habits. This 220 page personal diet journal will help you set your weight-loss goals, track your progress daily/weekly and ultimately achieve the results you crave. Part of the Notebook not Ebook series with cover design by annumar - "Don't just Count the Days. Make the Days Count!" on a rainbow cover. Our notebooks all have a distinctive and often inspirational colorful cover. The notebook is perfect bound so that pages will not fall out and has a soft yet sturdy cover. To see our full range of notebooks and journals visit us at Spicyjournals.com or click on the Amazon author link for Spicy Journals above.
Book Synopsis My Personal Doctor's Diet Journal, Set Goals, Track Progress, Get Results by : Spicy Journals
Download or read book My Personal Doctor's Diet Journal, Set Goals, Track Progress, Get Results written by Spicy Journals and published by CreateSpace. This book was released on 2014-05-20 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Doctor's Diet is a flexible and workable diet plan to help you lose weight, improve your health, prevent illness and potentially add years to your life. With a healthy meal plan based on your own personal situation, the Doctor's Diet helps you control your weight and you can be healthy and still enjoy your food. If you want to make sure you achieve your weight-loss or dieting goals, you can use this 8.5"x11" journal for to succeed with the Doctor's Diet.This "food and exercise journal" allows you to log everything you eat and drink, mark down the exercise you do, count calories, carbs, etc. and track your progress daily and weekly. There is also a weekly diary page to jot down your thoughts and feelings. The 220 pages contain a full 2-page spread per day followed by a weekly summary. There is enough room for 13 weeks, or just over 3 months of daily tracking. At thev start of the journal you can write down your goals, your starting weight and measurements and there is even room for before and after photos to help your commitment. Studies have shown that conscientious tracking of your daily intake has a positive effect on results achieved and is a superb way to improve your commitment to changing your eating habits. This 220 page personal diet journal will help you set your weight-loss goals, track your progress daily/weekly and ultimately achieve the results you crave. Part of the Notebook not Ebook series with cover design by annumar - "Dream, Believe, Achieve" on a pink cover. Our notebooks all have a distinctive and often inspirational colorful cover. The notebook is perfect bound so that pages will not fall out and has a soft yet sturdy cover. To see our full range of notebooks and journals visit us at Spicyjournals.com or click on the Amazon author link for Spicy Journals above.
Book Synopsis My Personal Doctor's Diet Journal, Set Goals, Track Progress, Get Results by : Spicy Journals
Download or read book My Personal Doctor's Diet Journal, Set Goals, Track Progress, Get Results written by Spicy Journals and published by CreateSpace. This book was released on 2014-05-20 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Doctor's Diet is a flexible and workable diet plan to help you lose weight, improve your health, prevent illness and potentially add years to your life. With a healthy meal plan based on your own personal situation, the Doctor's Diet helps you control your weight and you can be healthy and still enjoy your food. If you want to make sure you achieve your weight-loss or dieting goals, you can use this 8.5"x11" journal for to succeed with the Doctor's Diet.This "food and exercise journal" allows you to log everything you eat and drink, mark down the exercise you do, count calories, carbs, etc. and track your progress daily and weekly. There is also a weekly diary page to jot down your thoughts and feelings. The 220 pages contain a full 2-page spread per day followed by a weekly summary. There is enough room for 13 weeks, or just over 3 months of daily tracking. At thev start of the journal you can write down your goals, your starting weight and measurements and there is even room for before and after photos to help your commitment. Studies have shown that conscientious tracking of your daily intake has a positive effect on results achieved and is a superb way to improve your commitment to changing your eating habits. This 220 page personal diet journal will help you set your weight-loss goals, track your progress daily/weekly and ultimately achieve the results you crave. Part of the Notebook not Ebook series with cover design by annumar - "Dream, Believe, Achieve" on a red cover. Our notebooks all have a distinctive and often inspirational colorful cover. The notebook is perfect bound so that pages will not fall out and has a soft yet sturdy cover. To see our full range of notebooks and journals visit us at Spicyjournals.com or click on the Amazon author link for Spicy Journals above.
