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Do Not Think About Pink Elephants
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Book Synopsis Don't Think of Pink Elephants! by : Melanie Salas
Download or read book Don't Think of Pink Elephants! written by Melanie Salas and published by . This book was released on 2021-06-02 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Our minds are so powerful and what we choose to think and believe can greatly impact how we feel about ourselves and the world around us. Being happy starts with controlling the message that we speak to ourselves in our heads. "Don't Think of Pink Elephants" is perfect for all ages and opens our minds to the importance of positive thoughts and the power that these messages have over us. Come along on the journey as we explore how to program our brains to find true happiness in this fun light-hearted read!
Book Synopsis Do Not Think about Pink Elephants by : Cristina L. Hardrich
Download or read book Do Not Think about Pink Elephants written by Cristina L. Hardrich and published by Austin Macauley. This book was released on 2020-02-27 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lisa was having a bad day. Things were not going well since morning, until the time she rode the bus home from school. She was in a bad mood! Her daddy never likes to see Lisa in a bad mood, so he steps in to try and make her smile. Maybe he can even make her laugh. Daddy has a way of making people laugh with silly animal images. If that isn't enough to make someone laugh, his silliness and ability to make himself laugh could cheer anyone up. Will his tactics work for Lisa this time? You will see.
Book Synopsis Redeeming Flesh by : Matthew John Paul Tan
Download or read book Redeeming Flesh written by Matthew John Paul Tan and published by Wipf and Stock Publishers. This book was released on 2016-07-06 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why are zombies consuming the popular imagination? This book--part social analysis, part theological critique, and part devotional--considers how the zombie can be a way to critically situate our culture, awash with consumer products. Matthew Tan considers how zombies are the endpoint of social theory's exploration of consumer culture and its postsecular turn towards an earthly immortality, enacted on the flesh of consumers. The book also shows how zombies aid our appreciation of Christ's saving work. Through the lens of theology and the prayer of the Stations of the Cross, Tan incorporates social theory's insights on the zombie concerning postmodern culture's yearning for things beyond the flesh and also reveals some of social theory's blind spots. Turning to the Eucharist flesh of Christ, Tan challenges the zombie's secularized narrative of salvation of the flesh, one where flesh is saved by being consumed and made to die. By contrast, Jesus saves by enacting an alternative logic of flesh, one that redeems the zombie's obsession with flesh by eucharistically giving it away. In doing so, Jesus saves by assuming the condition of the zombie, redirecting our logic of consumption and fulfilling our yearning for immortality.
Book Synopsis Don't Think About Purple Elephants by : Susanne Merritt
Download or read book Don't Think About Purple Elephants written by Susanne Merritt and published by EK Books. This book was released on 2017-04-01 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in paperback! Sometimes Sophie worries -- not during the day when she is busy with family and friends, but at night when everything is calm and quiet. Her family all try to help, but somehow they just make her worries worse. Until her mother thinks of a new approach ... that might just involve an elephant or two! But wait, don't think about purple elephants, whatever you do! Whimsical and humorous, this little girl's story of finding a way to ease her worry will resonate with children and parents everywhere.
Book Synopsis The Mindfulness and Acceptance Workbook for Anxiety by : John P. Forsyth
Download or read book The Mindfulness and Acceptance Workbook for Anxiety written by John P. Forsyth and published by New Harbinger Publications. This book was released on 2016-04-01 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is anxiety and fear a problem for you? Have you tried to win the war with your anxious mind and body, only to end up feeling frustrated, powerless, and stuck? If so, you’re not alone. But there is a way forward, a path into genuine happiness, and a way back into living the kind of life you so desperately want. This workbook will help you get started on this new journey today! Now in its second edition, The Mindfulness and Acceptance Workbook for Anxiety offers a new approach to your anxiety, fears, and your life. Within its pages, you’ll find a powerful and tested set of tools and strategies to help you gain freedom from fear, trauma, worry, and all the many manifestations of anxiety and fear. The book offers an empowering approach to help you create the kind of life you so desperately want to live. Based on a revolutionary approach to psychological health and wellness called acceptance and commitment therapy (ACT), this fully revised and updated second edition offers compelling new exercises to help you create the conditions for your own genuine happiness and peace of mind. You’ll learn how your mind can trap you, keeping you stuck and struggling in anxiety and fear. You’ll also discover ways to nurture your capacity for acceptance, mindfulness, kindness, and compassion, and use these qualities to weaken the power of anxiety and fear so that you can gain the space do what truly matters to you. Now is the time. Nobody chooses anxiety. And there is no healthy way to “turn off” anxious thoughts and feelings like a light switch. But you can learn to break free from the shackles of anxiety and fear and take back your life. The purpose of this workbook is to help you do just that. Your life is calling on you to make that choice, and the skills in this workbook can help you make it happen. You can live better, more fully, and more richly with or without anxiety and fear. This book will show you the way. -- Recent studies support for the effectiveness of ACT-based self-help workbooks as a low-cost treatment for people experiencing anxiety. (Ritzert, T., Forsyth, J. P., Berghoff, C. R., Boswell, J., & Eifert, G. H. (2016). Evaluating the effectiveness of ACT for anxiety disorders in a self-help context: Outcomes from a randomized wait-list controlled trial. Behavior Therapy, 47, 431-572.)
Book Synopsis Drop the Pink Elephant by : Bill McFarlan
Download or read book Drop the Pink Elephant written by Bill McFarlan and published by John Wiley & Sons. This book was released on 2009-08-25 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: "As GMTV anchor, I interview hundreds of people every year. However well they interview, every single person would find it easier to explain their case by following these simple principles." EAMONN HOLMES, GMTV Presenter "[Drop the Pink Elephant]...tackle[s] every aspect of personal communication in a crisp, entertaining style." THE PLAIN ENGLISH SOCIETY "There can be no whitewash at the White House." (Richard Nixon). These nine words turned the American nation against their President. Why? Because people hadn't linked the White House with a cover up until Nixon himself made the connection. His own denial created the story. It is perhaps the most famous Pink Elephant in history. But what exactly is a 'Pink Elephant'? Pink Elephants are the unnecessary negatives that clutter your conversation and meaning, sending out the wrong signals to anyone you communicate with. In Drop the Pink Elephant, Bill McFarlan reveals how to avoid the deadly trap of allowing poor communication skills to obscure your meaning and reduce your effectiveness. Drop the Pink Elephant is filled with helpful, simple and practical advice on how to make your words count for more. Put these straightforward lessons into practice and you will notice immediately how much more effectively you are able to communicate with others. Sharpen your conversation by: * FIRST SPOTTING, THEN DROPPING THE PINK ELEPHANT * GETTING RID OF THE JARGON * LEARNING TO SPEAK IN PICTURES * RECOGNISING WHEN YOU SHOULD APOLOGISE OR THANK PEOPLE * CAPTIVATING AN AUDIENCE N.B. No animals were hurt in the making of this book. (Can you spot your first Pink Elephant?)
Book Synopsis Murder of a Pink Elephant by : Denise Swanson
Download or read book Murder of a Pink Elephant written by Denise Swanson and published by Penguin. This book was released on 2004-07-06 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Skye Denison's brother forms a band called Pink Elephant, the town goes wild-maybe too wild. First, a groupie turns stalker, seducing the band members one by one. Then, one of the Pink Elephants winds up murdered. Who's to blame? Everyone seems to think it's the drummer-and now Skye has to clear her brother's name.
Download or read book Hey Warrior written by Karen Young and published by . This book was released on 2018-09-27 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Kids can do amazing things with the right information. Understanding why anxiety feels the way it does and where the phsical symptoms come from is a powerful step in turning anxiety around.
Book Synopsis An Introduction to Coping with Anxiety, 2nd Edition by : Brenda Hogan
Download or read book An Introduction to Coping with Anxiety, 2nd Edition written by Brenda Hogan and published by Robinson. This book was released on 2018-01-11 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overcoming app now available via iTunes and the Google Play Store. Anxiety is one of the most common mental health conditions worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT). Written by experienced practitioners, this introductory book can help you if anxiety has become a problem. It explains what anxiety is and how it makes you feel when it becomes unmanageable or lasts for long periods of time. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn: · What anxiety is and how it develops · Physical symptoms to look out for · How to spot and challenge thoughts that make you anxious · Ways to change how you behave in order to reduce your feelings of anxiety
Book Synopsis Forgiving Our Parents, Forgiving Ourselves by : Dr. David Stoop
Download or read book Forgiving Our Parents, Forgiving Ourselves written by Dr. David Stoop and published by Revell. This book was released on 2011-03-21 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 15 years, people who grew up in dysfunctional families have found hope, healing, and the power to move forward with their lives in the classic Forgiving Our Parents, Forgiving Ourselves. Now, in this revised and updated edition--which includes new stories, statistics, and more practical help--a new generation can move beyond failure to forgiveness by understanding the roots of their pain. Readers will explore family patterns that perpetuate dysfunction by constructing a "psychological family tree" that will uncover family secrets and habits that have shaped their adult identity. As they develop a greater understanding of their family of origin, they will be able to take the essential step of forgiveness, releasing themselves from the chains of the past to live in freedom and wholeness. Forgiving Our Parents, Forgiving Ourselves gives readers the power to become "unstuck" from behaviors that hurt themselves and those they love, changing their hearts so they can change their lives forever.
Book Synopsis Train Your Mind for Athletic Success by : Jim Taylor, PhD
Download or read book Train Your Mind for Athletic Success written by Jim Taylor, PhD and published by Rowman & Littlefield. This book was released on 2017-10-06 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Much too often, the mental aspect of sport performance is overlooked. While all top athletes are in outstanding physical condition and technically exceptional, mental preparation is often what separates the best from the rest. This is just as true for young athletes as it is for pros and Olympians. And even though relatively few athletes will ever reach the top of their sport, the attitudes and life lessons learned from mental training—such as motivation, confidence, focus, perseverance, and resilience—will serve them well in all aspects of their lives. In Train Your Mind for Athletic Success: Mental Preparation to Achieve Your Sports Goals, Dr. Jim Taylor uses his own elite athletic experience and decades of working with some of the world’s best athletes to provide competitors of every ability with insights, practical exercises, and tools they can use to be mentally prepared when it really counts. His Prime Sport System explores the attitudes that lay the foundation for athletic success, the mental obstacles that can hold athletes back, the preparations they must take, the mental muscles they should strengthen, and the mental tools they need to fine tune their competitive performances. Most importantly, Dr. Taylor shows athletes practical strategies they can use to become mentally strong so they can perform their best when it matters most. Train Your Mind for Athletic Success goes well beyond the typical mental skills that are discussed in other mental training books. Readers will not only learn why mental preparation is so important to athletic success, but also where they personally are in each area thanks to brief mental assessments in each section of the book. In addition, each chapter includes exercises to show athletes how to incorporate mental training directly into their overall sport training regimen. The most comprehensive and in-depth book on mental preparation for athletes available, Train Your Mind for Athletic Success is an essential read for athletes, coaches, and parents.
Book Synopsis Managing OCD with CBT For Dummies by : Katie d'Ath
Download or read book Managing OCD with CBT For Dummies written by Katie d'Ath and published by John Wiley & Sons. This book was released on 2016-02-12 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break the chains of OCD with Cognitive Behavioural Therapy Are you suffering from Obsessive Compulsive Disorder (OCD)?You're not alone. Whether you've tried countless treatments or areseeking help for the first time, this expert, accessible guide isyour beacon of hope for breaking the chains of this cripplingdisorder. Managing OCD with CBT For Dummies usesmindfulness-based Cognitive Behavioural Therapy (CBT) to eradicateOCD from your day-to-day life. Through clear and sensitivedirection, you'll find out how to identify and correct negativethought patterns, confront your problems with positive solutionsand recognise the power of cognitive thinking. Once a term only used by psychologists and counselors, CBT isnow in common use and has become the preferred treatment method fora variety of psychological issues, including anxiety anddepression, self-esteem, eating disorders, addiction, and manyothers. If you're planning on trying it on its own or inconjunction with other types of therapies, you'll be heartened toknow that a staggering 75% of people with OCD are significantlyhelped by CBT—which is why it remains the treatment of choicefor tackling the disorder by the National Institute for Health andClinical Excellence (NICE). Demonstrates how CBT encourages new thinking patterns to combatdestructive thought tendencies Explains the causes and symptoms of OCD Shows you how to use CBT to modify everyday thoughts andbehaviours with the aim of positively influencing youremotions Illustrates the importance of facing your fears and offerspositive strategies on exposure therapy There's no need to let OCD continue to control your life. Thishow-to guide helps you break down the negative patterns that havebeen keeping you hostage—and allows you to build a positivefuture free of the hold of OCD.
Book Synopsis A Deepak Chopra Companion by : Deepak Chopra
Download or read book A Deepak Chopra Companion written by Deepak Chopra and published by Three Rivers Press (CA). This book was released on 1999 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Deepak Chopra, M.D., has researched, written, and lectured on a vast range of subjects--from Ayurvedic medicine to meditation, karma to creation, purpose to potential--all from the perspective of a physician, endocrinologist, and healer. He has been a pioneer in the field of mind body medicine and is the best-selling author of twenty books, including Ageless Body, Timeless Mind and The Seven Spiritual Laws of Success. In A Deepak Chopra Companion, Leon Nacson, a longtime friend and colleague of Dr. Chopra, presents an accessible survey of his works, from the most basic concepts of mind body medicine to the most rewarding paths of spiritual growth. Based on their dialogues over the years, A Deepak Chopra Companion answers the questions readers themselves would ask Dr. Chopra if they had the opportunity. For instance: What am I doing here? Who am I? Why is meditation so important? And what is the connection between intention and desire? The result is a book that covers all the fundamental points that lie at the heart of Dr. Chopra's views on healing and the exploration of human consciousness.
Book Synopsis Nonlinear Contingency Analysis by : T. V. Joe Layng
Download or read book Nonlinear Contingency Analysis written by T. V. Joe Layng and published by Routledge. This book was released on 2021-10-26 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nonlinear Contingency Analysis is a guide to treating clinically complex behavior problems such as delusions and hallucinations. It’s also a framework for treating behavior problems, one that explores solutions based on the creation of new or alternative consequential contingencies rather than the elimination or deceleration of old or problematic thoughts, feelings, or behaviors. Chapters present strategies, analytical tools, and interventions that clinicians can use in session to think about clients’ problems using decision theory, experimental analysis of behavior, and clinical research and practice. By treating thoughts and emotions not as causes of behavior but as indicators of the environmental conditions that are responsible for them, patients can use that knowledge to make changes that not only result in changes in behavior, but in the thoughts and feelings themselves.
Book Synopsis Treating Psychosis by : Nicola P. Wright
Download or read book Treating Psychosis written by Nicola P. Wright and published by New Harbinger Publications. This book was released on 2014-07-01 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Psychosis can be associated with a variety of mental health problems, including schizophrenia, severe depression, bipolar disorder, anxiety, and post-traumatic stress disorders. While traditional treatments for psychosis have emphasized medication-based strategies, evidence now suggests that individuals affected by psychosis can greatly benefit from psychotherapy. Treating Psychosis is an evidence-based treatment guide for mental health professionals working with individuals affected by psychosis. Using a cognitive behavioral therapy (CBT) approach that incorporates acceptance and commitment therapy (ACT), compassion-focused therapy (CFT) and mindfulness approaches, this book is invaluable in helping clinicians develop effective treatment for clients affected by psychosis. The guide provides session-by-session clinical interventions for use in individual or group treatment on an inpatient, outpatient, or community basis. The book features 40 reproducible clinical practice forms and a companion website with additional downloadable clinical forms and tools, guided exercises, case examples, and resources. The therapeutic approaches presented are rooted in theory and research, and informed by extensive clinical experience working with client populations affected by psychosis. The approaches outlined in this book offer clinicians and clients the opportunity to partner in developing therapeutic strategies for problematic symptoms to enable those affected by psychosis to work toward valued goals and ultimately live more meaningful lives. This guide emphasizes a compassionate, de-stigmatizing approach that integrates empowering and strengths-oriented methods that place the client’s values and goals at the center of any therapeutic intervention.
Book Synopsis Articulating Reasons by : Robert BRANDOM
Download or read book Articulating Reasons written by Robert BRANDOM and published by Harvard University Press. This book was released on 2009-06-30 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Robert B. Brandom is one of the most original philosophers of our day, whose book Making It Explicit covered and extended a vast range of topics in metaphysics, epistemology, and philosophy of language--the very core of analytic philosophy. This new work provides an approachable introduction to the complex system that Making It Explicit mapped out. A tour of the earlier book's large ideas and relevant details, Articulating Reasons offers an easy entry into two of the main themes of Brandom's work: the idea that the semantic content of a sentence is determined by the norms governing inferences to and from it, and the idea that the distinctive function of logical vocabulary is to let us make our tacit inferential commitments explicit. Brandom's work, making the move from representationalism to inferentialism, constitutes a near-Copernican shift in the philosophy of language--and the most important single development in the field in recent decades. Articulating Reasons puts this accomplishment within reach of nonphilosophers who want to understand the state of the foundations of semantics. Table of Contents: Introduction 1. Semantic Inferentialism and Logical Expressivism 2. Action, Norms, and Practical Reasoning 3. Insights and Blindspots of Reliabilism 4. What Are Singular Terms, and Why Are There Any? 5. A Social Route from Reasoning to Representing 6. Objectivity and the Normative Fine Structure of Rationality Notes Index Displaying a sovereign command of the intricate discussion in the analytic philosophy of language, Brandom manages successfully to carry out a program within the philosophy of language that has already been sketched by others, without losing sight of the vision inspiring the enterprise in the important details of his investigation ' Using the tools of a complex theory of language, Brandom succeeds in describing convincingly the practices in which the reason and autonomy of subjects capable of speech and action are expressed. --J'rgen Habermas
Book Synopsis I Am That I Am by : Francis Dale Bennett
Download or read book I Am That I Am written by Francis Dale Bennett and published by New Harbinger Publications. This book was released on 2013-04-08 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Do read this book if you are seeking. It keeps it simple, yet utterly profound.”—Scott Kiloby, author of Love’s Quiet Revolution I Am That I Am began as a journal, written at the suggestion of author Francis Bennett’s spiritual director. It was intended to help Francis clarify and explore the shift in perception that had occurred to him—not only for his own sake, but for those who might seek his spiritual guidance in the future. This deceptively simple book brings a unique freshness and humanity to the meeting of Christianity with Eastern investigation of the nature of the self. As Francis says, “Who I am is happiness and bliss ... don’t take my word for any of this. You can experiment with this on your own and discover for yourself whether or not these claims are true. This little book may be able to assist you in conducting just such an experiment in your own life. That is certainly my hope in writing it.”
