Do It for the Holy Shit You Got Hot!: 12 Week Daily Weight Loss Planner Food Logbook Journal Notebook, Track Your Weight Loss Progress

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Author :
Publisher : Independently Published
ISBN 13 : 9781796299045
Total Pages : 124 pages
Book Rating : 4.2/5 (99 download)

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Book Synopsis Do It for the Holy Shit You Got Hot!: 12 Week Daily Weight Loss Planner Food Logbook Journal Notebook, Track Your Weight Loss Progress by : Dream Journals

Download or read book Do It for the Holy Shit You Got Hot!: 12 Week Daily Weight Loss Planner Food Logbook Journal Notebook, Track Your Weight Loss Progress written by Dream Journals and published by Independently Published. This book was released on 2019-02-06 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: 12 Week Weight Loss Daily Journal By Purchasing this Motivational 12 week weight loss planner you will be taking steps in the right direction in your weight loss journey. The premium matte black cover features a funny motivational slogan. This 12 Week daily weight loss planner consists of: Size - 6"x9" compact travel size ready to put in your bag and take with you, 123 pages, Weekly check-in pages to write in your measurements and weight, Weekly review pages where you can write down any challenges faced and input new goals for the next week, Weekly Grocery list, Daily food planner including Calorie Tracker, Caffeine Tracker, Water Tracker, Mood Tracker ] more for each day of the week. This journal is to be used as an aid to help you keep track your daily eating habits and weight loss progress. It's time to take back control of your health, start today!

Hell's Angels

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Publisher : Ballantine Books
ISBN 13 : 0307826619
Total Pages : 289 pages
Book Rating : 4.3/5 (78 download)

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Book Synopsis Hell's Angels by : Hunter S. Thompson

Download or read book Hell's Angels written by Hunter S. Thompson and published by Ballantine Books. This book was released on 2012-08-01 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gonzo journalist and literary roustabout Hunter S. Thompson flies with the angels—Hell’s Angels, that is—in this short work of nonfiction. “California, Labor Day weekend . . . early, with ocean fog still in the streets, outlaw motorcyclists wearing chains, shades and greasy Levis roll out from damp garages, all-night diners and cast-off one-night pads in Frisco, Hollywood, Berdoo and East Oakland, heading for the Monterey peninsula, north of Big Sur. . . The Menace is loose again.” Thus begins Hunter S. Thompson’s vivid account of his experiences with California’s most notorious motorcycle gang, the Hell’s Angels. In the mid-1960s, Thompson spent almost two years living with the controversial Angels, cycling up and down the coast, reveling in the anarchic spirit of their clan, and, as befits their name, raising hell. His book successfully captures a singular moment in American history, when the biker lifestyle was first defined, and when such countercultural movements were electrifying and horrifying America. Thompson, the creator of Gonzo journalism, writes with his usual bravado, energy, and brutal honesty, and with a nuanced and incisive eye; as The New Yorker pointed out, “For all its uninhibited and sardonic humor, Thompson’s book is a thoughtful piece of work.” As illuminating now as when originally published in 1967, Hell’s Angels is a gripping portrait, and the best account we have of the truth behind an American legend.

Conquest of the Useless

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Author :
Publisher : Harper Collins
ISBN 13 : 0062016466
Total Pages : 324 pages
Book Rating : 4.0/5 (62 download)

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Book Synopsis Conquest of the Useless by : Werner Herzog

Download or read book Conquest of the Useless written by Werner Herzog and published by Harper Collins. This book was released on 2010-07-27 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Hypnotic….It is ever tempting to try to fathom his restless spirit and his determination to challenge fate.” —Janet Maslin, New York Times Werner Herzog (Grizzly Man) is one of the most revered and enigmatic filmmakers of our time, and Fitzcarraldo is one of his most honored and admired films. More than just Herzog’s journal of the making of the monumental, problematical motion picture, which involved, among other things, major cast changes and reshoots, and the hauling (without the use of special effects) of a 360-ton steamship over a mountain , Conquest of the Useless is a work of art unto itself, an Amazonian fever dream that emerged from the delirium of the jungle. With fascinating observations about crew and players—including Herzog’s lead, the somewhat demented internationally renowned star Klaus Kinski—and breathtaking insights into the filmmaking process that are uniquely Werner Herzog, Conquest of the Useless is an eye-opening look into the mind of a cinematic master.

Modern Huntsman

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Publisher :
ISBN 13 : 9780999763803
Total Pages : pages
Book Rating : 4.7/5 (638 download)

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Book Synopsis Modern Huntsman by : Tyler Sharp

Download or read book Modern Huntsman written by Tyler Sharp and published by . This book was released on 2018-02 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: By design, Volume One is of an introductory nature, which will help lay the foundation for the path ahead, and explain a bit more about where we're going. Our contributor list includes Charles Post (Guest Editor), Chris Douglas (Guest Editor), Jillian Lukiwski, John Dunaway, Eamon Waddington, Travis Gillett, Camrin Dengel, Kaleb White, Tanner Johnson, Nicole Belke and Dusan & Lorca Smetana, Adam Foss as well as stories from our Creative Director, Tyler Sharp, and a column from Simon Roosevelt.

Open Veins of Latin America

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Author :
Publisher : NYU Press
ISBN 13 : 0853459916
Total Pages : 333 pages
Book Rating : 4.8/5 (534 download)

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Book Synopsis Open Veins of Latin America by : Eduardo Galeano

Download or read book Open Veins of Latin America written by Eduardo Galeano and published by NYU Press. This book was released on 1997-01-01 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since its U.S. debut a quarter-century ago, this brilliant text has set a new standard for historical scholarship of Latin America. It is also an outstanding political economy, a social and cultural narrative of the highest quality, and perhaps the finest description of primitive capital accumulation since Marx. Rather than chronology, geography, or political successions, Eduardo Galeano has organized the various facets of Latin American history according to the patterns of five centuries of exploitation. Thus he is concerned with gold and silver, cacao and cotton, rubber and coffee, fruit, hides and wool, petroleum, iron, nickel, manganese, copper, aluminum ore, nitrates, and tin. These are the veins which he traces through the body of the entire continent, up to the Rio Grande and throughout the Caribbean, and all the way to their open ends where they empty into the coffers of wealth in the United States and Europe. Weaving fact and imagery into a rich tapestry, Galeano fuses scientific analysis with the passions of a plundered and suffering people. An immense gathering of materials is framed with a vigorous style that never falters in its command of themes. All readers interested in great historical, economic, political, and social writing will find a singular analytical achievement, and an overwhelming narrative that makes history speak, unforgettably. This classic is now further honored by Isabel Allende's inspiring introduction. Universally recognized as one of the most important writers of our time, Allende once again contributes her talents to literature, to political principles, and to enlightenment.

QF32

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Author :
Publisher : Macmillan Publishers Aus.
ISBN 13 : 1743347898
Total Pages : 504 pages
Book Rating : 4.7/5 (433 download)

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Book Synopsis QF32 by : Richard de Crespigny

Download or read book QF32 written by Richard de Crespigny and published by Macmillan Publishers Aus.. This book was released on 2012-08-01 with total page 504 pages. Available in PDF, EPUB and Kindle. Book excerpt: QF32 is the award winning bestseller from Richard de Crespigny, author of the forthcoming Fly!: Life Lessons from the Cockpit of QF32 On 4 November 2010, a flight from Singapore to Sydney came within a knife edge of being one of the world's worst air disasters. Shortly after leaving Changi Airport, an explosion shattered Engine 2 of Qantas flight QF32 - an Airbus A380, the largest and most advanced passenger plane ever built. Hundreds of pieces of shrapnel ripped through the wing and fuselage, creating chaos as vital flight systems and back-ups were destroyed or degraded. In other hands, the plane might have been lost with all 469 people on board, but a supremely experienced flight crew, led by Captain Richard de Crespigny, managed to land the crippled aircraft and safely disembark the passengers after hours of nerve-racking effort. Tracing Richard's life and career up until that fateful flight, QF32 shows exactly what goes into the making of a top-level airline pilot, and the extraordinary skills and training needed to keep us safe in the air. Fascinating in its detail and vividly compelling in its narrative, QF32 is the riveting, blow-by-blow story of just what happens when things go badly wrong in the air, told by the captain himself. Winner of ABIA Awards for Best General Non-fiction Book of the Year 2013 and Indie Awards' Best Non-fiction 2012 Shortlisted ABIA Awards' Book of the Year 2013

Get Shit Done 12 Week Fitness Journal and Progress Tracker

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Author :
Publisher :
ISBN 13 : 9781705681985
Total Pages : 102 pages
Book Rating : 4.6/5 (819 download)

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Book Synopsis Get Shit Done 12 Week Fitness Journal and Progress Tracker by : Weight Loss Resolutions

Download or read book Get Shit Done 12 Week Fitness Journal and Progress Tracker written by Weight Loss Resolutions and published by . This book was released on 2019-11-05 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Give it a try, see the results! Are you wanting to eat healthier? Are you working on your goal of getting in better shape? Then this food and exercise journal is just for you; and the perfect daily companion on the journey to become the best version of yourself! You will love it. It is cute, simple, clear, easy to use, and very organized. Now you can keep track of your meals and exercises, and evaluate what you can change and improve upon your diet and daily routines. It will be your convenient diary and motivating planner during your next three months / 90 days (the standard time span for a weight training program). Features: Gorgeous 12-week layout Progress Tracker Shopping Lists Meal Planner Workout Routine Daily Affirmations Grateful Reminders Positive Thinking Personal Reflections To Do List (Self Care, etc) Full day planner Reasons to Smile Accomplishments Lined journal pages 100 professionally designed pages And More! Other features include: Perfectly sized at: 6"x 9" High quality paper allows for perfect absorbency for pens, gel pens, and even markers! 100 Pages / 90 day layout Matte cover for a silky finish that will feel amazing in your hands! Perfect for gift-giving Gifts for: Weightloss Journal Exercise Journal Weight Loss Tracker Diet Log Book Diet Journal Workout Planner Food Planner Weightloss Diary Exercise Journals Fitness Meal Journal Lifting Journal Weight Lifting Journal Year Fitness Planner Writing gifts for women Women Journals Workout Journal Workout tracking journal Fitness Tracker

Open Skies

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Author :
Publisher : Springer Nature
ISBN 13 : 3030323455
Total Pages : 652 pages
Book Rating : 4.0/5 (33 download)

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Book Synopsis Open Skies by : Kenneth I. Kellermann

Download or read book Open Skies written by Kenneth I. Kellermann and published by Springer Nature. This book was released on 2020-01-01 with total page 652 pages. Available in PDF, EPUB and Kindle. Book excerpt: This open access book on the history of the National Radio Astronomy Observatory covers the scientific discoveries and technical innovations of late 20th century radio astronomy with particular attention to the people and institutions involved. The authors have made extensive use of the NRAO Archives, which contain an unparalleled collection of documents pertaining to the history of radio astronomy, including the institutional records of NRAO as well as the personal papers of many of the pioneers of U.S. radio astronomy. Technical details and extensive citations to original sources are given in notes for the more technical readers, but are not required for an understanding of the body of the book. This book is intended for an audience ranging from interested lay readers to professional researchers studying the scientific, technical, political, and cultural development of a new science, and how it changed the course of 20th century astronomy.

The Zone

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Publisher : Harper Collins
ISBN 13 : 006175806X
Total Pages : 267 pages
Book Rating : 4.0/5 (617 download)

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Book Synopsis The Zone by : Barry Sears

Download or read book The Zone written by Barry Sears and published by Harper Collins. This book was released on 2009-03-17 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this scientific and revolutionary book, based on Nobel Prize-winning research, medical visionary and former Massachusetts Institute of Technology researcher Dr. Barry Sears makes peak physical and mental performance, as well as permanent fat loss, simple for you to understand and achieve. With lists of good and bad carbohydrates, easy-to-follow food blocks and delicious recipes, The Zone provides all you need to begin your journey toward permanent fat loss, great health and all-round peak performance. In balance, your body will not only burn fat, but you'll fight heart disease, diabetes, PMS, chronic fatigue, depression and cancer, as well as alleviate the painful symptoms of diseases such as multiple sclerosis and HIV. This Zone state of exceptional health is well-known to champion athletes. Your own journey toward it can begin with your next meal. You will no longer think of food as merely an item of pleasure or a means to appease hunger. Food is your medicine and your ticket to that state of ultimate body balance, strength and great health: the Zone.

12 Week Food Journal and Fitness Tracker

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Author :
Publisher :
ISBN 13 : 9781705679081
Total Pages : 102 pages
Book Rating : 4.6/5 (79 download)

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Book Synopsis 12 Week Food Journal and Fitness Tracker by : Weight Loss Resolutions

Download or read book 12 Week Food Journal and Fitness Tracker written by Weight Loss Resolutions and published by . This book was released on 2019-11-05 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Give it a try, see the results! Are you wanting to eat healthier? Are you working on your goal of getting in better shape? Then this food and exercise journal is just for you; and the perfect daily companion on the journey to become the best version of yourself! You will love it. It is cute, simple, clear, easy to use, and very organized. Now you can keep track of your meals and exercises, and evaluate what you can change and improve upon your diet and daily routines. It will be your convenient diary and motivating planner during your next three months / 90 days (the standard time span for a weight training program). Features: Gorgeous 12-week layout Progress Tracker Shopping Lists Meal Planner Workout Routine Daily Affirmations Grateful Reminders Positive Thinking Personal Reflections To Do List (Self Care, etc) Full day planner Reasons to Smile Accomplishments Lined journal pages 100 professionally designed pages And More! Other features include: Perfectly sized at: 6"x 9" High quality paper allows for perfect absorbency for pens, gel pens, and even markers! 100 Pages / 90 day layout Matte cover for a silky finish that will feel amazing in your hands! Perfect for gift-giving Gifts for: Weightloss Journal Exercise Journal Weight Loss Tracker Diet Log Book Diet Journal Workout Planner Food Planner Weightloss Diary Exercise Journals Fitness Meal Journal Lifting Journal Weight Lifting Journal Year Fitness Planner Writing gifts for women Women Journals Workout Journal Workout tracking journal Fitness Tracker

12 Week Fitness Journal - Get Shit Done

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Author :
Publisher :
ISBN 13 : 9781705684771
Total Pages : 102 pages
Book Rating : 4.6/5 (847 download)

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Book Synopsis 12 Week Fitness Journal - Get Shit Done by : Weight Loss Resolutions

Download or read book 12 Week Fitness Journal - Get Shit Done written by Weight Loss Resolutions and published by . This book was released on 2019-11-05 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Give it a try, see the results! Are you wanting to eat healthier? Are you working on your goal of getting in better shape? Then this food and exercise journal is just for you; and the perfect daily companion on the journey to become the best version of yourself! You will love it. It is cute, simple, clear, easy to use, and very organized. Now you can keep track of your meals and exercises, and evaluate what you can change and improve upon your diet and daily routines. It will be your convenient diary and motivating planner during your next three months / 90 days (the standard time span for a weight training program). Features: Gorgeous 12-week layout Progress Tracker Shopping Lists Meal Planner Workout Routine Daily Affirmations Grateful Reminders Positive Thinking Personal Reflections To Do List (Self Care, etc) Full day planner Reasons to Smile Accomplishments Lined journal pages 100 professionally designed pages And More! Other features include: Perfectly sized at: 6"x 9" High quality paper allows for perfect absorbency for pens, gel pens, and even markers! 100 Pages / 90 day layout Matte cover for a silky finish that will feel amazing in your hands! Perfect for gift-giving Gifts for: Weightloss Journal Exercise Journal Weight Loss Tracker Diet Log Book Diet Journal Workout Planner Food Planner Weightloss Diary Exercise Journals Fitness Meal Journal Lifting Journal Weight Lifting Journal Year Fitness Planner Writing gifts for women Women Journals Workout Journal Workout tracking journal Fitness Tracker

Explosive Calisthenics

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Author :
Publisher :
ISBN 13 : 9780938045830
Total Pages : 0 pages
Book Rating : 4.0/5 (458 download)

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Book Synopsis Explosive Calisthenics by : Paul Wade

Download or read book Explosive Calisthenics written by Paul Wade and published by . This book was released on 2023-04-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Lead, Survive and Dominate PhysicallyâBy Becoming "The Complete Package" As an Athlete⦠E xplosive Calisthenics is for those who want to be winners and survivors in the game of lifeâfor those who want to be the Complete Package: powerful, explosive, strong, agile, quick and resilient. Traditional martial arts have always understood this necessity of training the complete packageâwith explosive power at an absolute premium. And resilience is revered: the joints, tendons, muscles, organs and nervous system are ALL conditioned for maximum challenge.

American Prison

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Author :
Publisher : Penguin
ISBN 13 : 0735223602
Total Pages : 401 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis American Prison by : Shane Bauer

Download or read book American Prison written by Shane Bauer and published by Penguin. This book was released on 2019-06-11 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: An enraging, necessary look at the private prison system, and a convincing clarion call for prison reform.” —NPR.org New York Times Book Review 10 Best Books of 2018 * One of President Barack Obama’s favorite books of 2018 * Winner of the 2019 J. Anthony Lukas Book Prize * Winner of the Helen Bernstein Book Award for Excellence in Journalism * Winner of the 2019 RFK Book and Journalism Award * A New York Times Notable Book A ground-breaking and brave inside reckoning with the nexus of prison and profit in America: in one Louisiana prison and over the course of our country's history. In 2014, Shane Bauer was hired for $9 an hour to work as an entry-level prison guard at a private prison in Winnfield, Louisiana. An award-winning investigative journalist, he used his real name; there was no meaningful background check. Four months later, his employment came to an abrupt end. But he had seen enough, and in short order he wrote an exposé about his experiences that won a National Magazine Award and became the most-read feature in the history of the magazine Mother Jones. Still, there was much more that he needed to say. In American Prison, Bauer weaves a much deeper reckoning with his experiences together with a thoroughly researched history of for-profit prisons in America from their origins in the decades before the Civil War. For, as he soon realized, we can't understand the cruelty of our current system and its place in the larger story of mass incarceration without understanding where it came from. Private prisons became entrenched in the South as part of a systemic effort to keep the African-American labor force in place in the aftermath of slavery, and the echoes of these shameful origins are with us still. The private prison system is deliberately unaccountable to public scrutiny. Private prisons are not incentivized to tend to the health of their inmates, or to feed them well, or to attract and retain a highly-trained prison staff. Though Bauer befriends some of his colleagues and sympathizes with their plight, the chronic dysfunction of their lives only adds to the prison's sense of chaos. To his horror, Bauer finds himself becoming crueler and more aggressive the longer he works in the prison, and he is far from alone. A blistering indictment of the private prison system, and the powerful forces that drive it, American Prison is a necessary human document about the true face of justice in America.

Adventures in the B Movie Trade

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Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.9/5 (856 download)

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Book Synopsis Adventures in the B Movie Trade by : Brian Trenchard-Smith

Download or read book Adventures in the B Movie Trade written by Brian Trenchard-Smith and published by . This book was released on 2022-03-14 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Licit Life of Capitalism

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Author :
Publisher : Duke University Press
ISBN 13 : 1478004576
Total Pages : 218 pages
Book Rating : 4.4/5 (78 download)

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Book Synopsis The Licit Life of Capitalism by : Hannah Appel

Download or read book The Licit Life of Capitalism written by Hannah Appel and published by Duke University Press. This book was released on 2019-12-13 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Licit Life of Capitalism is both an account of a specific capitalist project—U.S. oil companies working off the shores of Equatorial Guinea—and a sweeping theorization of more general forms and processes that facilitate diverse capitalist projects around the world. Hannah Appel draws on extensive fieldwork with managers and rig workers, lawyers and bureaucrats, the expat wives of American oil executives and the Equatoguinean women who work in their homes, to turn conventional critiques of capitalism on their head, arguing that market practices do not merely exacerbate inequality; they are made by it. People and places differentially valued by gender, race, and colonial histories are the terrain on which the rules of capitalist economy are built. Appel shows how the corporate form and the contract, offshore rigs and economic theory are the assemblages of liberalism and race, expertise and gender, technology and domesticity that enable the licit life of capitalism—practices that are legally sanctioned, widely replicated, and ordinary, at the same time as they are messy, contested, and, arguably, indefensible.

Total Productive Maintenance

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Author :
Publisher : McGraw Hill Professional
ISBN 13 : 0071589260
Total Pages : 413 pages
Book Rating : 4.0/5 (715 download)

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Book Synopsis Total Productive Maintenance by : Steve Borris

Download or read book Total Productive Maintenance written by Steve Borris and published by McGraw Hill Professional. This book was released on 2006-01-21 with total page 413 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reduce or eliminate costly downtime Short on teory and long on practice, this book provides examples and case studies, designed to provide maintenance engineers and supervisors with a framework for operational strategies and day-to-day management and training techniques that will keep their equipment running at top efficiency.

The Spider King's Daughter

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Author :
Publisher : Faber & Faber
ISBN 13 : 0571268900
Total Pages : 270 pages
Book Rating : 4.5/5 (712 download)

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Book Synopsis The Spider King's Daughter by : Chibundu Onuzo

Download or read book The Spider King's Daughter written by Chibundu Onuzo and published by Faber & Faber. This book was released on 2012-03-13 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of a Betty Trask Award Shortlisted for the Dylan Thomas Prize and the Commonwealth Book Prize Longlisted for the Desmond Elliot Prize The Spider King's Daughter is a modern-day Romeo and Juliet set against the backdrop of a changing Lagos, a city torn between tradition and modernity, corruption and truth, love and family loyalty. Seventeen-year-old Abike Johnson is the favourite child of her wealthy father. She lives in a She lives in a sprawling mansion in Lagos, protected by armed guards and ferried everywhere in a huge black jeep. But being her father's favourite comes with uncomfortable duties, and she is often lonely behind the high walls of her house. A world away from Abike's mansion, in the city's slums, lives a seventeen-year-old hawker struggling to make sense of the world. His family lost everything after his father's death and now he runs after cars on the roadside selling ice cream to support his mother and sister. When Abike buys ice cream from the hawker one day, they strike up an unlikely and tentative romance, defying the prejudices of Nigerian society. But as they grow closer, revelations from the past threaten their relationship and both Abike and the hawker must decide where their loyalties lie.