Diy Vegan Protein Bars

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No Meat Athlete

Author : Matt Frazier
Publisher : Fair Winds Press (MA)
ISBN 13 : 1592335780
Total Pages : 257 pages
Book Rating : 4.5/5 (923 download)

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Book Synopsis No Meat Athlete by : Matt Frazier

Download or read book No Meat Athlete written by Matt Frazier and published by Fair Winds Press (MA). This book was released on 2013-10 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--

The Oh She Glows Cookbook

Author : Angela Liddon
Publisher :
ISBN 13 : 9780718181505
Total Pages : 0 pages
Book Rating : 4.1/5 (815 download)

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Book Synopsis The Oh She Glows Cookbook by : Angela Liddon

Download or read book The Oh She Glows Cookbook written by Angela Liddon and published by . This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with more than 100 recipes such as go-to breakfasts, protein-packed snacks, hearty mains and decadent desserts, this title features recipes ranging from the Crowd-Pleasing Tex Mex Casserole and Empowered Noodle Bowl to sweet treats like the Chilled Chocolate Espresso Torte with Hazelnut Crust and Glo Bakery Glo Bars.

DIY Protein Bars Cookbook [3rd Edition]

Author : Desserts With Benefits
Publisher : Desserts with Benefits, Incorporated
ISBN 13 : 9781732047600
Total Pages : 138 pages
Book Rating : 4.0/5 (476 download)

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Book Synopsis DIY Protein Bars Cookbook [3rd Edition] by : Desserts With Benefits

Download or read book DIY Protein Bars Cookbook [3rd Edition] written by Desserts With Benefits and published by Desserts with Benefits, Incorporated. This book was released on 2018-06-25 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're tired of shelling out cash for protein bars and energy bars at the store, make 'em at home! The DIY Protein Bars Cookbook is a collection of 48 healthy no-bake protein bars recipes to satisfy your sweet tooth! They're so tasty and good for you, you'll never go back to the store-bought stuff again. The recipes are (or can easily be made) gluten-free, dairy-free, soy-free, and vegan. Every recipe is all-natural (unlike most store-bought protein bars) and comes with a nutrition label so you can see the macros (calories, fat, carbs, protein, etc.) of each serving. Even with sugar-free, cholesterol-free, low-calorie, low-carb, and high-fiber options, no need to worry... these bars might be "free" of some stuff, but they sure aren't free of flavor! This fun cookbook is a godsend for the health-conscious protein bar lovers out there (aka, YOU)!

Minimalist Baker's Everyday Cooking

Author : Dana Shultz
Publisher : Penguin
ISBN 13 : 0735210977
Total Pages : 304 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Minimalist Baker's Everyday Cooking by : Dana Shultz

Download or read book Minimalist Baker's Everyday Cooking written by Dana Shultz and published by Penguin. This book was released on 2016-04-26 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too.

The Well Plated Cookbook

Author : Erin Clarke
Publisher : National Geographic Books
ISBN 13 : 0525541160
Total Pages : 0 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis The Well Plated Cookbook by : Erin Clarke

Download or read book The Well Plated Cookbook written by Erin Clarke and published by National Geographic Books. This book was released on 2020-08-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Comfort classics with a lighter spin, from the creator of the healthy-eating blog Well Plated by Erin. Known for her incredibly approachable, slimmed-down, and outrageously delicious recipes, Erin Clarke is the creator of the smash-hit food blog in the healthy-eating blogosphere, Well Plated by Erin. Clarke's site welcomes millions of readers, and with good reason: Her recipes are fast, budget-friendly, and clever; she never includes an ingredient you can't find in a regular supermarket or that isn't essential to a dish's success, and she hacks her recipes for maximum nutrition by using the "stealthy healthy" ingredient swaps she's mastered so that you don't lose an ounce of flavor. In this essential cookbook for everyday cooking, Clarke shares more than 130 brand-new rapid-fire recipes, along with secrets to lightening up classic comfort favorites inspired by her midwestern roots, and clever recipe hacks that will enable you to put a healthy meal on the table any night of the week. Many of the recipes feature a single ingredient used in multiple, ingenious ways, such as Sweet Potato Boats 5 Ways. The recipes are affordable and keep practicality top-of-mind. She's eliminated odd leftover "orphan" ingredients and included Market Swaps so you can adjust the ingredients based on the season or what you have on hand. To help you make the most of your cooking, she's even included tips to store and reheat leftovers, as well as clever ideas to turn them into an entirely new dish. From One-Pot Creamy Sundried Tomato Orzo to Sheet Pan Tandoori Chicken, all of the recipes are accessible to cooks of every level, and so indulgent you won't detect the healthy ingredients. As Clarke always hears from her readers, "My family doesn't like healthy food, but they LOVED this!" This is your homey guide to a healthier kitchen.

DIY Vegan Protein Bars

Author : Project Vegan
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781515291596
Total Pages : 40 pages
Book Rating : 4.2/5 (915 download)

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Book Synopsis DIY Vegan Protein Bars by : Project Vegan

Download or read book DIY Vegan Protein Bars written by Project Vegan and published by Createspace Independent Publishing Platform. This book was released on 2015-07-29 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for a change from traditional Vegan foods with lots of Carbs and little Protein? Trying to build some Muscle while at the same time following an ethical and healthy Vegan diet? The DIY Vegan protein Bar cookbook is a must read! Containing over 20 delicious high protein Vegan recipes that will help you build healthy lean muscle in no time! This collection provides creative and delicious ways to make traditional Protein bars that happen to be homemade and 100% vegan. Most importantly, you can enjoy all of these protein packed treats without feeling guilty, because they're purely vegan and made of the healthiest, low fat ingredients. Discover the amazing world of of DIY Vegan Protein Bars Today!

Power Hungry

Author : Camilla V. Saulsbury
Publisher :
ISBN 13 : 9781891105548
Total Pages : 0 pages
Book Rating : 4.1/5 (55 download)

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Book Synopsis Power Hungry by : Camilla V. Saulsbury

Download or read book Power Hungry written by Camilla V. Saulsbury and published by . This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Power Hungry is the ultimate energy bar cookbook, complete with recipes and over 150 variations for protein bars, granola bars, endurance gels and more.

My Healthy Dish

Author : My Nguyen
Publisher : Simon and Schuster
ISBN 13 : 1510703446
Total Pages : 359 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis My Healthy Dish by : My Nguyen

Download or read book My Healthy Dish written by My Nguyen and published by Simon and Schuster. This book was released on 2016-04-19 with total page 359 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the Creator of the Popular Food Blog My Healthy Dish, a Collection of Recipes for Everyone in the Family In 2012, My Nguyen—a mother of two with a background in finance and dreams of becoming a dietitian—logged onto Instagram and started posting photos of meals she was making for her family on a regular basis. Her posts attracted more than 30,000 followers in four months, so she decided to give them more of what they were requesting via a blog titled My Healthy Dish. Two years later, she’d hit the one-million mark in followers and has never looked back! On her blog, My endorses the idea of a whole, healthy lifestyle while embracing a healthy diet. She posts recipes that are simple, delicious, and nutritious. Her approach of taking the dishes we already love and making them healthier with both beloved and new ingredients makes her recipes attractive to anyone looking to go back to the basics, cook more, and choose real foods over processed ones. In her first cookbook, My Healthy Dish, My presents more than eighty-five new recipes perfect for any family. These recipes are not only healthy, but also easy—great for the busy parent who may not have hours to devote to menu planning each week. Dishes such as stuffed blueberry pancakes, cauliflower tater tots, chicken tortilla soup, orange coconut cream smoothies, and peanut butter and jelly cookies are sure to please every type of eater. With tips related to quality over quantity and organic versus nonorganic, as well as notes on meal prepping and pages of stunning photos, home cooks will surely fall in love with this collection.

My New Roots

Author : Sarah Britton
Publisher : Clarkson Potter
ISBN 13 : 0804185395
Total Pages : 585 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis My New Roots by : Sarah Britton

Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.

The Domestic Geek's Meals Made Easy

Author : Sara Lynn Cauchon
Publisher : HarperCollins
ISBN 13 : 1328525627
Total Pages : 243 pages
Book Rating : 4.3/5 (285 download)

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Book Synopsis The Domestic Geek's Meals Made Easy by : Sara Lynn Cauchon

Download or read book The Domestic Geek's Meals Made Easy written by Sara Lynn Cauchon and published by HarperCollins. This book was released on 2019-04-23 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: With more than 1.4 million followers and over 100 million video views, The Domestic Geek is one of YouTube’s most popular cooking shows. Fans adore host Sara Lynn Cauchon’s fresh, fun, no-fuss style of cooking, and her easy recipes are big on flavor and have a healthful twist. Readers won’t find any fancy, hard-to-pronounce ingredients here, nor will they have to make a trip to the health food store to prepare delicious dishes like Greek Chicken Soup, Veggie Fried Quinoa, or Easy Peasy Risotto. Sara Lynn teaches fans how to master basic cooking techniques while offering loads of variations, like her sheet pan supper series that includes recipes for Ranch Roasted Chicken & Veggies, Chili Lime Shrimp Fajitas, and Halibut with Green Beans, Tomatoes & Olives. For cooks who want to mix it up in the kitchen, Sara Lynn offers vegetarian, vegan, and gluten-free alternatives, as well as simple swaps to make recipes more family-friendly.

Go Dairy Free

Author : Alisa Fleming
Publisher : BenBella Books
ISBN 13 : 194688524X
Total Pages : 442 pages
Book Rating : 4.9/5 (468 download)

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Book Synopsis Go Dairy Free by : Alisa Fleming

Download or read book Go Dairy Free written by Alisa Fleming and published by BenBella Books. This book was released on 2018-06-12 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: If ONE simple change could resolve most of your symptoms and prevent a host of illnesses, wouldn't you want to try it? Go Dairy Free shows you how! There are plenty of reasons to go dairy free. Maybe you are confronting allergies or lactose intolerance. Maybe you are dealing with acne, digestive issues, sinus troubles, or eczema—all proven to be associated with dairy consumption. Maybe you're looking for longer-term disease prevention, weight loss, or for help transitioning to a plant-based diet. Whatever your reason, Go Dairy Free is the essential arsenal of information you need to change your diet. This complete guide and cookbook will be your vital companion to understand dairy, how it affects you, and how you can eliminate it from your life and improve your health—without feeling like you're sacrificing a thing. Inside: • More than 250 delicious dairy-free recipes focusing on naturally rich and delicious whole foods, with numerous options to satisfy those dairy cravings • A comprehensive guide to dairy substitutes explaining how to purchase, use, and make your own alternatives for butter, cheese, cream, milk, and much more • Must-have grocery shopping information, from sussing out suspect ingredients and label-reading assistance to money-saving tips • A detailed chapter on calcium to identify naturally mineral-rich foods beyond dairy, the best supplements, and other keys to bone health • An in-depth health section outlining the signs and symptoms of dairy-related illnesses and addressing questions around protein, fat, and other nutrients in the dairy-free transition • Everyday living tips with suggestions for restaurant dining, travel, celebrations, and other social situations • Infant milk allergy checklists that describe indicators and solutions for babies and young children with milk allergies or intolerances • Food allergy- and vegan-friendly resources, including recipe indexes to quickly find gluten-free and other top food allergy-friendly options and fully tested plant-based options for every recipe

Super Natural Cooking

Author : Heidi Swanson
Publisher : National Geographic Books
ISBN 13 : 1587612755
Total Pages : 0 pages
Book Rating : 4.5/5 (876 download)

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Book Synopsis Super Natural Cooking by : Heidi Swanson

Download or read book Super Natural Cooking written by Heidi Swanson and published by National Geographic Books. This book was released on 2007-03-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using a palette of natural ingredients now widely available in supermarkets, Super Natural Cooking offers globally inspired, nutritionally packed cuisine that is both gratifying and flavorful. Everyone knows that whole foods are much healthier than refined ingredients, but few know how to cook with them in uncomplicated, delicious ways. With her weeknight-friendly dishes, real-foodie Heidi Swanson teaches home cooks how to become confident in a whole-foods kitchen by experimenting with alternative flours, fats, grains, sweeteners, and more. Including innovative twists on familiar dishes from polenta to chocolate chip cookies, Super Natural Cooking is the new wholesome way to eat, using real-world ingredients to get out-of-this-world results. With an inspiring introduction to nutritional superfoods, and an emphasis on whole grains, natural sweeteners, healthy oils, and colorful phytonutrient-packed ingredients, Swanson shows you how to build a whole-foods pantry with nutrition-rich ingredients like almond oil, pomegranate molasses, and mesquite flour--each explained in detail. Features 80 recipes, a comprehensive pantry chapter, and 100 stunning full-color photos.

The Vegan 8

Author : Brandi Doming
Publisher : Time Home Entertainment
ISBN 13 : 0848759168
Total Pages : 463 pages
Book Rating : 4.8/5 (487 download)

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Book Synopsis The Vegan 8 by : Brandi Doming

Download or read book The Vegan 8 written by Brandi Doming and published by Time Home Entertainment. This book was released on 2018-10-16 with total page 463 pages. Available in PDF, EPUB and Kindle. Book excerpt: Five years ago, popular blogger Brandi Doming of The Vegan 8 became a vegan, overhauling the way she and her family ate after a health diagnosis for her husband. The effects have been life-changing. Her recipes rely on refreshingly short ingredient lists that are ideal for anyone new to plant-based cooking or seeking simplified, wholesome, family-friendly options for weeknight dinners. All of the recipes are dairy-free and most are oil-free, gluten-free, and nut-free (if not, Brandi offers suitable alternatives), and ideally tailored to meet the needs of an array of health conditions. Each of the 100 recipes uses just 8 or fewer ingredients (not including salt, pepper, or water) to create satisfying, comforting meals from breakfast to dessert that your family--even the non-vegans--will love. Try Bakery-Style Blueberry Muffins, Fool 'Em "Cream Cheese" Spinach-Artichoke Dip, Cajun Veggie and Potato Chowder, Skillet Baked Mac n' Cheese, and No-Bake Chocolate Espresso Fudge Cake.

Naughty Or Nice Cookbook: The Ultimate Healthy Dessert Cookbook [2nd Edition]

Author : Jessica Stier
Publisher : Desserts with Benefits, Incorporated
ISBN 13 : 9781732047648
Total Pages : 162 pages
Book Rating : 4.0/5 (476 download)

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Book Synopsis Naughty Or Nice Cookbook: The Ultimate Healthy Dessert Cookbook [2nd Edition] by : Jessica Stier

Download or read book Naughty Or Nice Cookbook: The Ultimate Healthy Dessert Cookbook [2nd Edition] written by Jessica Stier and published by Desserts with Benefits, Incorporated. This book was released on 2019-10-06 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Naughty Or Nice Cookbook is a collection of 70 healthy dessert recipes made with natural, wholesome ingredients -- from cookies to cakes, to pies to ice creams, and more! These sweet treats are secretly healthy. One bite and you'll ask, "Is this naughty or is this nice?" With sugar-free, high-protein, gluten-free, dairy-free, and vegan options, these recipes are made for everyone (don't worry, though, these recipes may be "free" of some stuff but they sure aren't "free" of flavor)! Satisfy your sweet tooth without the excess calories, fat, and sugar. These desserts will make you feel naughty, when you're really being nice!

PlantYou

Author : Carleigh Bodrug
Publisher : Hachette GO
ISBN 13 : 9780306923043
Total Pages : 288 pages
Book Rating : 4.9/5 (23 download)

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Book Synopsis PlantYou by : Carleigh Bodrug

Download or read book PlantYou written by Carleigh Bodrug and published by Hachette GO. This book was released on 2022 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tacos, pizza, wings, pasta, hearty soups, and crave-worthy greens-for some folks looking for a healthier way of eating, these dishes might all seem, well, off the table. Carleigh Bodrug has shown hundreds of thousands of people that that just isn't true. Like so many of us, Carleigh thought that eating healthy meant preparing the same chicken breast and broccoli dinner every night. Her skin and belly never felt great, but she thought she was eating well--until a family health scare forced her to take a hard look at her diet and start cooking and sharing recipes. Fast forward, and her @plantyou brand continues to grow and grow, reaching +470k followers in just a few short years. Her secret? Easy, accessible recipes that don't require any special ingredients, tools, or know-how; what really makes her recipes stand out are the helpful infographics that accompany them, which made it easy for readers to measure ingredients, determine portion size, and become comfortable enough to personalize recipes to their tastes. Now in her debut cookbook, Carleigh redefines what it means to enjoy a plant-based lifestyle with delicious, everyday recipes that anyone can make and enjoy. With mouthwatering dishes like Bewitchin' Breakfast Cookies, Rainbow Summer Rolls, Irish Stew, and Tahini Chocolate Chip Cookies, this cookbook fits all tastes and budgets. PlantYou is perfect for beginner cooks, those wishing to experiment with a plant-based lifestyle, and the legions of "flexitarians" who just want to be healthy and enjoy their meals"--

The Kind Earth Cookbook

Author : Anastasia Eden
Publisher : Kind Earth Publishing
ISBN 13 : 9781916159204
Total Pages : 168 pages
Book Rating : 4.1/5 (592 download)

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Book Synopsis The Kind Earth Cookbook by : Anastasia Eden

Download or read book The Kind Earth Cookbook written by Anastasia Eden and published by Kind Earth Publishing. This book was released on 2019-08 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Kind Earth Cookbook is a plant-based journey of extraordinary culinary delight where you'll find energising breakfasts, delectable snacks, vibrant salads, nourishing dips, scrumptious vegan burgers, main meals that everyone will love, and desserts to delight your soul.

Homemade Protein Bars

Author : The Healthy Reader
Publisher : CreateSpace
ISBN 13 : 9781507595787
Total Pages : 66 pages
Book Rating : 4.5/5 (957 download)

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Book Synopsis Homemade Protein Bars by : The Healthy Reader

Download or read book Homemade Protein Bars written by The Healthy Reader and published by CreateSpace. This book was released on 2015-01-16 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover 33 All Natural And Delicious DIY Protein Bar RecipesBONUS - Get Your Free 10,000 Word Report on Superfoods• Looking for protein bars that exactly suit your taste buds while being easy on your wallet?• Searching for recipes of protein bars that will give your family the required nutrition while being delicious?• Want to make great protein bars right at your home with simple and easily available ingredients?Here is a book that lets to make delicious protein bar right at your home at almost no cost. The book covers various simple yet yummy protein bars that everyone in your family will just fall in love with.Try any of the 33 innovative recipes listed in this book and you will find yourself yearning for more. The recipes have been so designed that everyone can master it minimum efforts. The ingredients have been selected to make sure that they are readily available to you without much effort.In this DIY Homemade Protein bars book you will find:• Paleo protein bar recipes• Organic protein bar recipes• Vegan protein bar recipes• No bake protein bar recipes• Copycat recipes of the most popular protein barsThe book also provides an interesting insight into how to replace a variety of unwanted ingredients used in commercial protein bars with healthier substitutes. The various nutritional elements that can make a real healthy impact on your family have been careful included to give you a comprehensive guide.Most of recipes listed in the book will take under 30 minutes to prepare and yet give you the same delight that you look in commercial protein bars. The preparation methods have been simple with the purpose of letting you make them whenever you desire without having to make a fuss about it.This powerful combination of taste and health can be a part of your culinary achievements with minimum effort.Download your copy today and discover a whole new world of nutrition and delicacy with these wonderful recipes.What you will learn after purchasing "Homemade Protein Bars"• Super Seven Homemade Paleo Protein Bars• Seven Surprising Homemade Organic Protein Bars• Homemade Super Six Vegan Protein Bars• Copycat of Eight Popular Protein Bars• Homemade No Bake Protein BarsWant to Know More?Download the Book TodayJust Scroll to the top of the page and select the Buy Button. —————TAGS: homemade protein bars, diy protein bars, energy bars, protein bars, protein bar recipes, protein cookbook, protein recipes