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Disrupting Fitness
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Book Synopsis Disrupting Fitness by : Derek Williams
Download or read book Disrupting Fitness written by Derek Williams and published by . This book was released on 2021-09-25 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness has been hijacked and placed in a small box filled with empty promises, pills, programs, diets, gurus, and philosophies that are keeping us sick while our bodies slowly deteriorate. And yet, the same lies keep being perpetuated over and over again while well-meaning people seeking a higher level of health and consciousness suffer. That's where this book, Disrupting Fitness: The four paradigm shifts to live an infinity lifestyle comes on the scene to give hope and a new message - we've been lied to. Fitness is more than just a workout, a nutrition plan, a supplement or any of the other bullshit being pumped into our brains. Fitness is a lifestyle that involves mind, nutrition, physical and environment. Until those areas are aligned, our efforts will be ultimately in vain. A word of warning, this book is not for the curious. It is for those who are ready to open up their mind to something beyond what we see on social media or TV. The information in this book has the potential to radically shift your life if you are open and ready. For those who are, welcome to the tribe.
Download or read book The RBG Workout written by Bryant Johnson and published by Houghton Mifflin Harcourt. This book was released on 2017-10-17 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fun, fully illustrated exercise book that details Ruth Bader Ginsburg's workout, written by her trainer. Have you ever wondered what keeps Justice Ruth Bader Ginsburg, one of the Supreme Court’s favorite octogenarians, so sprightly? She owes it in part to the twice-weekly workouts she does with her personal trainer, Bryant Johnson, a man she's called “the most important person” in her life. Now you too can work out with Justice Ginsburg’s trainer in the comfort of your home with The RBG Workout. From planks to squats to (full) push-ups, this simple but challenging workout—illustrated with four-color illustrations of the justice in workout gear—will have you getting fit in no time. With tips from the bench, and sidebars with Bryant’s folksy wisdom on getting fit and staying healthy, this delightful book is a perfect gift for anyone looking to emulate one of America’s most admired women.
Book Synopsis Deconstructing the Fitness-Industrial Complex by : Justice Roe Williams
Download or read book Deconstructing the Fitness-Industrial Complex written by Justice Roe Williams and published by North Atlantic Books. This book was released on 2023-05-02 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perspectives from QTBIPOC, fat, and disabled trainers, bodyworkers, and coaches on reimagining fitness for all bodies. For readers of Belly of the Beast, Care Work, and The Body is Not an Apology Fit is subjective. Who our society designates as fit--and who gets to be fit in our society--is predefined by the coaches, gyms, and systems at large that uphold and reproduce the Fitness Industrial Complex for their own structural and material gain. The Fitness Industrial Complex uplifts some bodies while denigrating others. Bodies that are Black, Brown, queer, trans, poor, fat, and disabled--bodies that don't conform, that resist and disrupt--are excluded from being "fit." Through the stories and experiences of activist trainers, coaches, and bodyworkers of diverse identities and experiences, this anthology interrogates: The ideas and beliefs we’ve internalized about health, fitness, and our own and others’ bodies How to deconstruct and re-envision fitness as a practice for all bodies The fitness industry’s role in upholding and reinforcing oppression Exclusivity, unsafety, and harm in mainstream fitness spaces How to empower ourselves and our communities to push back against the FIC Speaking directly to sick, queer, trans, disabled, and BIPOC readers, Deconstructing the Fitness Industrial Complex is part urgent inquiry, part radical deconstruction, and part call to action: to build spaces that welcome and work for all; to reclaim movement as a vital and liberatory practice; and to embody a model of joy and community care outside the mainstream fitness culture.
Book Synopsis The Durable Runner by : Alison Heilig
Download or read book The Durable Runner written by Alison Heilig and published by McFarland. This book was released on 2019-11-01 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Part sport and part exercise, running boosts health, longevity, and mental well-being. However, running is a demanding activity that can potentially tax the runner's body and mind. Therefore, possessing durability for running--a fusion of toughness and flexibility--is desirable to enhance a runner's physical and mental experience. This book--the first of its kind to combine corrective exercise, self-myofascial release, and yoga--empowers runners with measures to avoid unnecessary pain, injury, and burnout. It is a comprehensive guide to creating a simple and efficient system of personalized supplemental training in which runners learn to identify and address areas of imbalance and overuse. These training methods increase strength, stability, mobility, and resiliency, and require as little as 15 minutes per day to implement. (For each technique, the author has produced a video, and live links are included in the enhanced ebook edition.) Runners can decrease the risk of injury, improve running performance, and maintain joint health. The result: a more durable body and mind that will support your running--and your life--for years to come.
Book Synopsis The First 20 Minutes by : Gretchen Reynolds
Download or read book The First 20 Minutes written by Gretchen Reynolds and published by Penguin. This book was released on 2013-04-30 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestseller that explains how groundbreaking scientific discoveries can help each of us achieve our personal best Every week, Gretchen Reynolds single-handedly influences how millions of Americans work out. In her popular New York Times column, she debunks myths, spurs conversation, and stirs controversy by questioning widely held beliefs about exercise. Here, Reynolds consults experts in a range of fields to share paradigm-shifting findings that were previously only available in academic and medical journals, including: · 20 minutes of cardio is all you need (and sometimes six minutes is enough) · Stretching before a workout is counterproductive · Chocolate milk is better than Gatorade for recovery Whether you’re running ultramarathons or just want to climb the stairs without losing your breath, The First 20 Minutes will show you how to be healthy today and perform better tomorrow.
Book Synopsis OECD Studies on Water Endocrine Disrupting Chemicals in Freshwater Monitoring and Regulating Water Quality by : OECD
Download or read book OECD Studies on Water Endocrine Disrupting Chemicals in Freshwater Monitoring and Regulating Water Quality written by OECD and published by OECD Publishing. This book was released on 2023-10-12 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Endocrine disrupting chemicals (EDCs) are contaminants of emerging environmental and health concern that have been detected in freshwater, wastewater and drinking water. They interfere with the endocrine system in humans and wildlife, and produce adverse effects such as developmental, reproductive, neurological and immune effects.
Book Synopsis Disrupting for Good by : Chris Field
Download or read book Disrupting for Good written by Chris Field and published by ACU Press. This book was released on 2018-03-13 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: What does it mean to live fully, abundantly, and with abandon? Disrupting for Good shares powerful stories you’ve never heard about people like you who are taking on the challenges around them and reshaping lives. From a preschool teacher creating a cross generational program with a nearby nursing home to a young girl cleaning up the trash in her neighborhood, these stories proclaim the truth: anyone can make positive change. Our world is in desperate need of people who talk less and do more. Change in our own lives and those around us begins when we ask good questions and then dream, dare, and do. In this book, Chris will show you how to become a disruptor who cannonballs off the cliffs of complacency and changes the world around you. Great adventures await all of us. Are you ready?
Download or read book Disruption written by Mark DeYmaz and published by Thomas Nelson. This book was released on 2017-03-07 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Well-meaning church leaders and planters often set out to radically transform their communities for Christ-kingdom causes. Their aspirations and visions are limitless. However, often the best-laid plans fail to yield results of any consequence—they become frustrated, and pull the plug leaving behind the remnants of all their best intentions. Does it have to be this way? Is it possible for a local church to become so influential in its community that it becomes a life-giving agent for believers and non-believers? A resource that becomes the catalyst whereby abandoned buildings are repurposed, small businesses attracted, jobs created, crime reduced, justice progressed, health improved, and ultimately, the kingdom of God advanced in such a way that it impacts the every corner of the community? In Disruption: Repurposing the Church to Redeem the Community, Dr. Mark DeYmaz explains why such an outlook it not only possible but essential for the church to gain credibility and relevance in the community it seeks to influence. Genuine transformation never occurs through maintaining the status quo. A Disruption is often the missing ingredient that moves the church from ineffective to radically transformative.
Book Synopsis The American Physical Therapy Association Book of Body Repair & Maintenance by : Marilyn Moffat
Download or read book The American Physical Therapy Association Book of Body Repair & Maintenance written by Marilyn Moffat and published by Macmillan. This book was released on 1999-04-15 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: The American Physical Therapy Association Book of Body Maintenance and Repair explores the mechanical workings of every moving part of the body, explains what can go wrong, and then provides a complete program for ensuring the greatest long-term health for that area and tells you how to respond when injuries occur. Whether your concern is a sore back, an injured knee, or general strength and flexibility, no other book can lead the way to total body health as effectively or authoritatively as The American Physical Therapy Association Book of Body Maintenance and Repair. Book jacket.
Download or read book Boundless written by Ben Greenfield and published by Victory Belt Publishing. This book was released on 2020-01-21 with total page 640 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? In a perfect world, you would be able to have it all: complete optimization of mind, body, and spirit. In Boundless, the New York Times bestselling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization. To catapult you down the path of maximizing cognition, mental clarity, and IQ, you will discover: How to rewire your skull’s supercomputer (& 9 ways to fix your neurotransmitters) The 12 best ways to heal a leaky brain 8 proven methods to banish stress and kiss high cortisol goodbye 10 foods that break your brain, and how to eat yourself smart How to safely utilize nootropics and smart drugs, along with 8 of the best brain-boosting supplement stacks and psychedelics The top nutrient for brain health that you probably aren’t getting enough of 6 ways to upgrade your brain using biohacking gear, games, and tools How to exercise the cells of your nervous system using technology and modern science Easy ways to train your brain for power, speed, and longevity The ultimate guide to optimizing your sleep, maximizing mental recovery, and stopping jet lag To ensure that you look good naked and live a long time, you will learn: 6 ways to get quick, powerful muscles (& why bigger muscles aren’t better) How to burn fat fast without destroying your body The fitness secrets of 6 of the fittest old people on the planet The best training program for maximizing muscle gain and fat loss at the same time One simple tactic for staying lean year-round with minimal effort A step-by-step system for figuring out exactly which foods to eat 14 ways to build an unstoppable immune system Little-known tactics, tips, and tricks for recovering from workouts with lightning speed The best tools for biohacking your body at home and on the road How to eat, train, and live for optimal symmetry and beauty (& how to raise kids with superhuman bodies and brains) And to help you live a fulfilling and happy life, you will learn: 12 techniques to heal your body using your own internal pharmacy What the single most powerful emotion is and how to tap into it every day 4 of the best ways to heal your body and spirit using sounds and vibrations 6 ways to enhance your life and longevity with love, friendships, and lasting relationships How to biohack the bedroom for better sex and longer orgasms, and the top libido-enhancing herbs, supplements, and strategies The perfect morning, afternoon, and evening routines for enhancing sleep, productivity, and overall happiness 28 ways to combine ancestral wisdom and modern science to enhance longevity, including the best foods, herbs, supplements, injections, medical treatments, biohacks, fasting strategies, and much more The 4 hidden variables that can make or break your mind, body, and spirit The exercise that will change your life forever (& how to reverse-engineer your perfect day) Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy. You can flip open the book to any chapter and discover research-proven, trench-tested techniques to build muscle, burn fat, live longer, have mind-blowing sex, raise robust children, and much, much more!
Book Synopsis The 30-Minute Fitness Solution by : JoAnn Manson
Download or read book The 30-Minute Fitness Solution written by JoAnn Manson and published by Harvard University Press. This book was released on 2001-04-16 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just 30 minutes a day of moderate exercise--even walking--can save your life. This is the powerful message that Dr. JoAnn Manson--of the lead investigators of both the Women's Health Initiative and the Nurses' Health Study--and her coauthor Patricia Amend want to send to American women. Regardless of the barriers you may face--too busy, too tired, too "down," or too old--with this four-step practical plan you'll find the excuses falling away and a happier, healthier self emerging. This book offers not only state-of-the-art information from recent medical research but step-by-step instructions on how to get started and maintain a physically active lifestyle. The authors will help you choose a "core" activity that doesn't disrupt your daily life. Then they will show you how to measure your fitness level at the start, how to monitor your progress over time, and how to reward yourself for your efforts. These four simple steps to fitness will work no matter who you are--25 or 75, harried mother or overworked professional (or both), in good health or living with a chronic disease. The authors have included a clearly illustrated program of stretching and strength-training exercises; sensible activities for women with health concerns; an intelligent weight-loss plan; guidelines for selecting home exercise equipment and choosing a health club; and much more. With over 100 illustrations, questionnaires, and checklists, this book has everything you need to feel good, look better, and live longer, starting today--it's all just 30 minutes away.
Book Synopsis The Motion of the Body Through Space by : Lionel Shriver
Download or read book The Motion of the Body Through Space written by Lionel Shriver and published by HarperCollins. This book was released on 2020-05-19 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Lionel Shriver’s entertaining send-up of today’s cult of exercise—which not only encourages better health, but now like all religions also seems to promise meaning, social superiority, and eternal life—an aging husband’s sudden obsession with extreme sport makes him unbearable. After an ignominious early retirement, Remington announces to his wife Serenata that he’s decided to run a marathon. This from a sedentary man in his sixties who’s never done a lick of exercise in his life. His wife can’t help but observe that his ambition is “hopelessly trite.” A loner, Serenata disdains mass group activities of any sort. Besides, his timing is cruel. Serenata has long been the couple’s exercise freak, but by age sixty, her private fitness regimes have destroyed her knees, and she’ll soon face debilitating surgery. Yes, becoming more active would be good for Remington’s heart, but then why not just go for a walk? Without several thousand of your closest friends? As Remington joins the cult of fitness that increasingly consumes the Western world, her once-modest husband burgeons into an unbearable narcissist. Ignoring all his other obligations, he engages a saucy, sexy personal trainer named Bambi, who treats Serenata with contempt. When Remington sets his sights on the legendarily grueling triathlon, MettleMan, Serenata is sure he’ll end up injured or dead. And even if he does survive, their marriage may not. The Motion of the Body Through Space is vintage Lionel Shriver written with psychological insight, a rich cast of characters, lots of verve and petulance, an astute reading of contemporary culture, and an emotionally resonant ending.
Book Synopsis Question Everything by : Kenny Glenn
Download or read book Question Everything written by Kenny Glenn and published by CM Book Publishing. This book was released on 2022-06-22 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is for every student and graduate, as we all go through school but still have so many unanswered questions about life beyond the classroom. Readers will no longer be blindly led into the unknown as they learn how to properly leverage school and other environmental resources to achieve true education. SCHOOL AND EDUCATION ARE NOT THE SAME THING! Too often, the words "school" & "education" are used synonymously, and this causes massive confusion. As a former top-ranked collegiate athlete with a high GPA, a Master of Accounting graduate, a CEO, and a School Board member, all before the age of 23, this book includes the open and honest advice I would tell my younger self, with literal “Dear Kenny” passages. The factual stories and self-reflection questions will help readers craft a plan to create their desired future. With the proper knowledge, readers can avoid silly mistakes while saving time and money. Common mistakes are following misleading advice, but also not asking the right questions due to fear or ignorance. After graduating from school seven times and experiencing life, I continue to find new information and then ask the questions “Why didn’t they teach me this in school!?” or “How come no one told me about this!?” Question Everything: Advice for Students and Graduates is a book that will help readers: Prepare for Life After Graduation Overcome Failure & Rejection Minimize Indecisiveness Improve Financial Decisions Build Courage & Confidence AND MORE!
Book Synopsis Disrupting Poverty by : Kathleen M. Budge
Download or read book Disrupting Poverty written by Kathleen M. Budge and published by ASCD. This book was released on 2018-01-22 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing upon decades of research and myriad authentic classroom experiences, Kathleen M. Budge and William H. Parrett dispel harmful myths, explain the facts, and urge educators to act against the debilitating effects of poverty on their students. They share the powerful voices of teachers—many of whom grew up in poverty—to amplify the five classroom practices that permeate the culture of successful high-poverty schools: (1) caring relationships and advocacy, (2) high expectations and support, (3) commitment to equity, (4) professional accountability for learning, and (5) the courage and will to act. Readers will explore classroom-tested strategies and practices, plus online templates and exercises that can be used for personal reflection or ongoing collaboration with colleagues. Disrupting Poverty provides teachers, administrators, coaches, and others with the background information and the practical tools needed to help students break free from the cycle of poverty.
Download or read book Product Prodigy written by B. Vincent and published by RWG Publishing. This book was released on 2023-06-02 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the ever-expanding world of e-commerce, the potential to create and launch profitable online products is within your reach. Whether you're a seasoned entrepreneur or a budding innovator, "Product Prodigy: The Ultimate Guide to Creating and Launching Profitable Online Products" is your definitive roadmap to success. This comprehensive guide takes you on a transformative journey, starting with unleashing your inner product prodigy. Dive deep into the art of identifying profitable online product ideas, understanding market demand, and crafting a compelling product vision that captivates your target audience. Learn the secrets of effective product design and development, from creating intuitive user experiences to optimizing features that will set your product apart. Discover the power of irresistible product packaging and branding, ensuring that your online presence speaks volumes and leaves a lasting impression on customers. But it doesn't stop there. "Product Prodigy" unveils strategies for mastering the pricing puzzle, allowing you to maximize profitability while enticing customers to take the plunge. Gain the insights and techniques needed to build a winning product launch strategy, captivating your audience from the first glimpse to the final click. The guide delves into the art of pre-launch marketing, providing you with the tools to create buzz, build anticipation, and harness the power of early adopters. Explore the anatomy of a successful sales funnel, uncovering the secrets of conversion optimization that will skyrocket your sales and revenue. Building a loyal customer base is essential for long-term success, and "Product Prodigy" provides you with proven retention strategies that nurture relationships, boost customer satisfaction, and drive repeat purchases. Unlock the potential of influencer marketing, leveraging trusted voices to promote and propel your product into the spotlight. As your business grows, "Product Prodigy" equips you with the knowledge to navigate the world of affiliate marketing, harness the benefits of strategic partnerships, and overcome legal considerations that can impact your online venture. Stay ahead of the curve with insights into future trends, such as artificial intelligence, voice commerce, and sustainability, that will shape the online product landscape. Written by industry experts and filled with real-world case studies, "Product Prodigy" empowers you to transform your product ideas into profitable online ventures. Whether you're an aspiring entrepreneur or an established business owner, this guide will be your trusted companion, providing the strategies, tools, and inspiration needed to create, launch, and scale profitable online products. Are you ready to unlock your inner product prodigy and embark on a journey to online success? Dive into "Product Prodigy: The Ultimate Guide to Creating and Launching Profitable Online Products" today.
Book Synopsis Fitness Programming and Physical Disability by : Patricia D. Miller
Download or read book Fitness Programming and Physical Disability written by Patricia D. Miller and published by Human Kinetics. This book was released on 1995 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Twelve authorities in exercise science, physical disabilities, and adapted exercise programming show how to safely and effectively modify existing fitness programs--without changing the quality or nature of the activity--to enable individuals with disabilities to participate.--From publisher description.
Book Synopsis Fitness for Everyone by : Louise Green
Download or read book Fitness for Everyone written by Louise Green and published by Penguin. This book was released on 2020-12-29 with total page 765 pages. Available in PDF, EPUB and Kindle. Book excerpt: An exercise book for every "body"! No matter who you are or what body type you have, there's the perfect exercise waiting for you in this incredible exercise guide. You want to get into shape but feel limited by your weight, age, or ability. You want to workout but think that the exercises seem too difficult. You're looking for a workout routine that is simple, flexible, and effective. If this sounds familiar, then Fitness for Everyone is perfect for you! Inside the pages of this motivational exercise guide, you'll find: - 50 exercises that have modifications for every body type - Step-by-step instructions showing you how to do each exercise - 10 fitness routines for specific physical and mental benefits - Expert advice on how to incorporate fitness into your everyday life Personal trainer and fitness coach, Louise Green, is on a mission to change the way we think about exercise! Gone are the days of restricted eating programs and high-intensity training workouts that are unsustainable in the long term. This book will show you how fitness can benefit your daily life - no matter your shape, size, age, or ability. Whether you've been working out for years or you're just getting started, you'll find something new, challenging, and exciting throughout the pages of this self-help book. The exercises included have variations for people of all body types and abilities. From pushups and burpees to planking and tricep dips, you'll soon start saying, "I can do every exercise in this book!" Yes, You Can Exercise! This inspirational book will empower you, motivate you, challenge you, and change you. It's your opportunity to reconnect with mind and body to enjoy the many benefits of an active lifestyle, physically and mentally. All you have to do is turn the page and start your journey!
