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Discover Wellness
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Download or read book Discover Wellness written by Bob Hoffman and published by Center Path Pub. This book was released on 2007-01-01 with total page 381 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover Wellness: How Staying Healthy Can Make You Rich is the ultimate solution to America's health care crisis. A powerful and practical guide focused on fixing the cause of America's crisis: the number of people suffering chronic lifestyle diseases. With over 50% of personal bankruptcies related to medical debt and companies such as Starbucks spending more money on health care than on coffee, America's present health care crisis is making America sick.Discover Wellness solves America's health care crisis not by claiming to cure all disease with the elusive holy grail of medical treatments but by providing common sense, time tested, proven advice for better health through better living.The simple fact is that the ultimate solution to America's health care crisis is to have more people, less sick. The only way to have more people, less sick is to have more people adopt healthier habits. It's as simple as that.Anyone seeking to reduce their risk of emotional, physical and financial bankruptcy will enrich their lives by reading this book.
Book Synopsis Complete Wellness by : Neal's Yard Remedies
Download or read book Complete Wellness written by Neal's Yard Remedies and published by Penguin. This book was released on 2018-09-18 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy long-lasting holistic health and prepare natural health remedies for common ailments with essential oils, herbal remedies, and pure foods. Complete Wellness delivers a head-to-toe guide to healing for every part of your body. Targeted instructions allow you to tap into the restorative powers of herbs and plants and their therapeutic essential oils and use tried-and-true, centuries-old herbal remedies to treat a host of common ailments. In addition to healing remedies, the book explores the key building blocks for optimizing health and well-being in each part of the body, pointing you to the top herbs, nutrients, and essential oils each area needs not only to stay well, but to reach the very peak of wellness--whether to boost circulation, enjoy glowing skin, balance gut flora, or maximize energy levels. Guidance is given on incorporating ingredients into everyday regimens, helping you to stay in optimal health. Follow step-by-step demonstrations on how to blend your own teas and tinctures; concoct all-natural-ingredient creams; create therapeutic aromatherapy oil blends; discover delicious recipes for wellness; and master a variety of other practical techniques and tips for lifelong well-being. Make the most of nature's resources with Complete Wellness.
Download or read book Mamaste written by Lori Bregman and published by Chronicle Books. This book was released on 2019-04-23 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrated doula, healer, yoga teacher, and parenting coach Lori Bregman brings a holistic guide to being a more balanced, authentic, and joyful mother. Introducing the "five expressions of motherhood"—Action Mama, Flow Mama, Rebel Mama, Vulnerable Mama, and Free Mama—Lori offers supportive advice, exercises, meditations, and yoga practices to cultivate a healthy balanced life and stronger bonds. Accessible and encouraging, Mamaste provides foundational tools for parenting, relatable examples, and exercises to build selfawareness and mindfulness. Guiding new mothers along a journey of self-discovery, these practices ultimately lead to a more enriching and contented experience for both mother and child. Packaged in an inviting paperback and filled with nurturing advice, Mamaste is essential for any expecting or new parent.
Download or read book Ikigai written by Justyn Barnes and published by . This book was released on 2018 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embrace the Japanese concept of ikigai and discover a renewed sense of purpose. Be mindful of small pleasures each day to build a more enjoyable and fulfilling life. Keep mentally and physically active to ease the ageing process. The Japanese term ikigai has no direct English translation but essentially means 'reason for living' or 'value in life'. The concept posits that a person's ikigai lies at the intersection of four interconnected aspects of life: what we love, what we're good at, what the world needs and what we can be paid for. Ikigai, therefore, is the ideal balance between our passion, mission, vocation and profession. Ikigai is about making the most of every day, rooted in the belief that finding pleasure in many small things is the secret to a more rewarding life overall. While living in the here and now is key, the sense of purpose derived from pursuing ikigai bolsters our mental resilience to overcome setbacks and feel positive about the future. This concise, easily accessible book offers readers practical advice to identify what really motivates them to get up and go every morning and how seeking their personal ikigai can improve their daily lives. Each of the tenets of ikigai is explained and examined, illustrated by real-life examples of their application and inspiring photographs.
Book Synopsis Self-Care for Men by : Garrett Munce
Download or read book Self-Care for Men written by Garrett Munce and published by Simon and Schuster. This book was released on 2020-05-05 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: This straightforward and illuminating guide offers self-care techniques—from skin care to stress relief—designed for modern men who want to live longer, look better, and feel calm, focused, and happy. Taking care of your mind, body, and soul is important to living a longer, more satisfying life and helps you feel confident in your daily interactions with others. In Self-Care for Men, author Garrett Munce—grooming editor for Esquire and Men’s Health and confirmed self-care practitioner—teaches you how to improve your physical and mental health and overall well-being through these easy and practical tips and exercises—from grooming to meditation—that are proven to work. Practiced by men like David Beckham, Snoop Dogg, and Adam Levine, self-care is a key component to overall wellness. This helpful guide introduces you to anti-aging products and practices, explains why masks are the HIIT workout of skincare, and shows you how to relax when you’re on the go. Offering advice on a range of topics from hair care, supplements, detoxing, the wonders of CBD, improving your energy levels, and more, Self-Care for Men will not only help you look and feel better, but live a happier, heathier, and more successful life.
Book Synopsis Wellness Retreats: Mind, Body, and Soul Destinations by : Georgie Rogers
Download or read book Wellness Retreats: Mind, Body, and Soul Destinations written by Georgie Rogers and published by Richards Education. This book was released on with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a journey of rejuvenation and renewal with Wellness Retreats: Mind, Body, and Soul Destinations. This comprehensive guidebook explores the world’s most luxurious and transformative wellness retreats, offering a range of experiences from yoga and meditation to detox and fitness adventures. Whether you seek tranquility in a serene spa, the challenge of an adventure retreat, or the holistic healing of a cultural immersion, this book provides detailed insights into each destination. Discover how to prepare for your wellness journey, select the perfect retreat to meet your goals, and embrace sustainable practices that benefit both you and the environment. Perfect for solo travelers, couples, and families, this guide will inspire you to embark on a wellness journey that nurtures your mind, body, and soul.
Book Synopsis Discover Your Inner Healer: A Guide to Holistic Wellness by : Holly Arin
Download or read book Discover Your Inner Healer: A Guide to Holistic Wellness written by Holly Arin and published by . This book was released on with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the wellspring of healing that resides within you. "Discover Your Inner Healer" is your empowering guide to awakening your body's natural potential for wholeness. This transformative journey takes you beyond symptom relief, leading you to explore the root causes of imbalances and cultivate a life brimming with vitality. Inside you'll find: The foundational principles of holistic wellness, made accessible for all. Simple practices to nurture your physical, mental, and emotional well-being. Holistic modalities you can utilize at home for stress management and relaxation. Guidance to develop a personalized wellness plan that fits your unique needs. Whether you're seeking to alleviate specific ailments, boost your energy levels, or simply live a more vibrant life, "Discover Your Inner Healer" equips you with the tools and knowledge to become the architect of your own well-being. Embrace the power within. Start your journey to holistic wellness today! #holistichealing #wellness #selfcare #naturalhealing #mindbodyandsoul #holistichealth #healingjourney #innerpeace #selflove #personalgrowth #naturalremedies #acupuncture #herbalmedicine #mindfulness #yoga #stressmanagement #emotionalhealing #spiritualhealing #healfromwithin #transformyourlife #innerhealer #holisticwellness #holisticliving #selfdiscovery #personaltransformation #empowerment #wellbeing #holisticbooks #selfhelpbooks #inspirationalbooks #personaldevelopment #mindfulnessbooks #yoga #spiritualawakening
Book Synopsis The 100 Year Lifestyle by : Eric Plasker
Download or read book The 100 Year Lifestyle written by Eric Plasker and published by Simon and Schuster. This book was released on 2007-02-01 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: Not just an anti-aging book, The 100 Year Lifestyle is a total life approach for increasing quality and quantity of years. This revolutionary book reveals the secret of making the most of our extended lifestyle. It gives the mindset, tools, and strategies to enjoy the highest quality of life as we age in years without aging in body and mind, including diet nutrition, exercise, mental agility, creativity, finances, friends and family, work, community, and a sense of purpose. This unique program for optimum health and happiness is as interactive as it is informative, offering readers the opportunity to customize their new 100 Year Lifestyle to suit their own needs.
Book Synopsis The Wellness Empowered Woman by : Reena Vokoun
Download or read book The Wellness Empowered Woman written by Reena Vokoun and published by . This book was released on 2021-06-10 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Wellness-Empowered Woman is part female empowerment, part professional development, and part health and wellness, as Passion Fit founder and CEO, Reena Vokoun, guides you through a journey to personal and professional success. After years attempting to balance marriage, work, and motherhood, while facing failures, burnout, and health issues, Reena came full circle to her passions. She describes her transformation as she reinvented herself professionally, while maintaining her personal authenticity. Her story and those of her clients show women how to embark on their own journeys of transformation, fulfillment, passion, and purpose. Through Reena's unique holistic approach to wellness, you'll discover: What it means to live a Passion Fit life Who you are and who you're meant to be Practices to incorporate in your daily life, based on Reena's experience as a first-generation-born, Indian-American woman Innovative tools for mental, physical, emotional, and spiritual wellbeing Health and wellness tips for you and your family By the end, you'll understand what it means to be a wellness-empowered woman, ready to pursue your passions, be fit, and live your best life personally and professionally.
Book Synopsis Workplace Wellness that Works by : Laura Putnam
Download or read book Workplace Wellness that Works written by Laura Putnam and published by John Wiley & Sons. This book was released on 2015-06-08 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: A smarter framework for designing more effective workplace wellness programs Workplace Wellness That Works provides a fresh perspective on how to promote employee well-being in the workplace. In addressing the interconnectivity between wellness and organizational culture, this book shows you how to integrate wellness into your existing employee development strategy in more creative, humane, and effective ways. Based on the latest research and backed by real-world examples and case studies, this guide provides employers with the tools they need to start making a difference in their employees' health and happiness, and promoting an overall culture of well-being throughout the organization. You'll find concrete, actionable advice for tackling the massive obstacle of behavioral change, and learn how to design and implement an approach that can most benefit your organization. Promoting wellness is a good idea. Giving employees the inspiration and tools they need to make changes in their lifestyles is a great idea. But the billion-dollar question is: what do they want, what do they need, and how do we implement programs to help them without causing more harm than good? Workplace Wellness That Works shows you how to assess your organization's needs and craft a plan that actually benefits employees. Build an effective platform for well-being Empower employees to make better choices Design and deliver the strategy that your organization needs Drive quantifiable change through more creative implementation Today's worksite wellness industry represents a miasma of competing trends, making it nearly impossible to come away with tangible solutions for real-world implementation. Harnessing a broader learning and development framework, Workplace Wellness That Works skips the fads and shows you how to design a smarter strategy that truly makes a difference in employees' lives—and your company's bottom line.
Book Synopsis How to Be Hopeful by : Bernadette Russell
Download or read book How to Be Hopeful written by Bernadette Russell and published by Sourcebooks, Inc.. This book was released on 2021-02-16 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspirational mental health book to help you find hope and build it into a lifelong habit. Filled with practical exercises, questions to consider, revealing research, timeless philosophy, and tales of triumph over adversity, How to Be Hopeful is an uplifting, motivational, and essential guide to living and acting with renewed hope for self-compassion and for a more compassionate world. It shows us the places we can look for hope—in nature, art, the kindness of strangers, our own actions—and ways to keep it alive through moments of adversity. A wonderful gift for all occasions! Graduation Birthday Divorce Get well or feel better after surgery Cheer up Thinking of you Author, performer, and activist, Bernadette Russell, has made it her life's mission to teach the practice of hope, allowing us to focus on the positives and the possibilities—no matter what challenges life throws at us.
Book Synopsis The Power of Self-Healing by : Dr. Fabrizio Mancini
Download or read book The Power of Self-Healing written by Dr. Fabrizio Mancini and published by Hay House, Inc. This book was released on 2013-01-15 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of us are no strangers to health problems, illness, or pain, but what if there’s a solution to restore our well-being that doesn’t involve drugs, surgery, or other medical procedures? Well, there is, and you’ll find it within your own body. That’s right! Your body has a built-in capacity to heal itself—a remarkable system of self-repair that works day in and day out—and improving its ability to heal is within your control. Yet most people don’t fully grasp the body’s incredible power to heal itself, largely because traditional medicine has led us to believe that health comes from the outside in and not from the inside out. Did you know, for example, that many illnesses may eventually heal on their own? It’s true! In this groundbreaking book, Dr. Fabrizio Mancini, an expert in self-healing medicine, shows you how to tap into your body’s own healing powers through: • Simple substitutions to your daily diet—foods called "strengtheners"—that can enhance your ability to self-heal • The latest breakthrough supplements that can boost the self-healing capacities of your body • New insights into how physical activity floods your body with natural healing substances • The latest nondrug, noninvasive technologies that can bring you back to health • The power of the mind and spirit to heal the body • Inspiring stories of real-life self-healing • A 21-day program to unlock your self-healing powers If you choose to take care of your body every day, it will reward you a thousand times over—improving your odds against everything from heart disease, cancer, and diabetes to arthritis, allergies, colds . . . and more. Remember, you have the power to be and stay healthy because healing truly comes from within. The Power of Self-Healing will help you accomplish all this and more!
Book Synopsis Official Gazette of the United States Patent and Trademark Office by :
Download or read book Official Gazette of the United States Patent and Trademark Office written by and published by . This book was released on 2007-04-10 with total page 706 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Discovering Bulgaria by : William Jones
Download or read book Discovering Bulgaria written by William Jones and published by Mamba Press. This book was released on 2023-07-24 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Discovering Bulgaria: A Practical Guide to Relocation" is your essential companion on the journey to a new life in this enchanting Eastern European gem. Authored by William Jones, a seasoned expatriate with a passion for cultural exploration, this comprehensive guide is designed to be your trusted resource as you navigate the exciting process of relocating to Bulgaria. In this meticulously crafted guide, Jones seamlessly blends practical advice with a human touch, ensuring that readers not only gather crucial information but also embark on a personal and enriching adventure. Each chapter unfolds like a conversation with a knowledgeable friend, providing insights, anecdotes, and invaluable tips for a seamless relocation experience. From the allure of Bulgaria's diverse landscapes to the intricacies of legalities, housing, and healthcare, every aspect of the expatriate journey is thoughtfully explored. Jones goes beyond the mundane, delving into the cultural heartbeat of Bulgaria, encouraging readers to savor the flavors of local cuisine, celebrate festivals, and engage with the vibrant community. This guide is more than a collection of facts; it's a narrative woven with threads of resilience, adaptation, and the joy of cultural discovery. Readers will find themselves immersed in the beauty of Bulgaria's traditions, captivated by its rich history, and empowered to create a home away from home. Whether you're considering Bulgaria for its burgeoning employment opportunities, seeking a sustainable lifestyle, or simply yearning for a new adventure, "Discovering Bulgaria" equips you with the knowledge to make informed decisions. Jones doesn't just guide you; he inspires you to embrace the diverse layers of this captivating country. Whether you're a professional seeking career growth, a family looking for an enriching environment, or an adventurer eager to explore Bulgaria's hidden treasures, this guide offers practical advice, cultural insights, and a roadmap to a successful relocation. Embark on this transformative journey with William Jones as your companion. "Discovering Bulgaria" is more than a guidebook; it's your invitation to uncover the beauty, opportunities, and warmth that Bulgaria has to offer. Prepare to embark on a journey of a lifetime, where every page turns into a new chapter of discovery.
Book Synopsis Wellness Wheel Training Guide by : Kristy Jenkins
Download or read book Wellness Wheel Training Guide written by Kristy Jenkins and published by Estalontech. This book was released on 2022-04-10 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Uncover Efficient Wellness Strategies To Maintain Your Lifestyle, Improve Your Health, And Build Your Foundation All In One, In This Mind Blown ..WELLNESS WHEEL Training Guide Learn All About Wellness Wheel: How To Ensure A High- Quality Life Reasons Why Wellness Wheel Is So Important Find Out Why Is It Important For People To Pursue Wellness Wheel Explore All About The Wellness Wheel Find Out Everything About Common Wellness Problems Discover The Best Wellness Programs: Do They Need Them (And Which Ones) Learn More About The Dimensions of Wellness Wheel Wellness Is The Most Essential Step Towards A Good Healthy Life! The wellness wheel illustrates a wellness model with eight dimensions: social, physical, emotional, occupational, spiritual, intellectual, environmental, and financial. All dimensions are interconnected and important to a well-rounded and balanced lifestyle. It has been perfectly said by Golda Poretsky– “Health isn’t about being “perfect” with food or exercise or herbs. Health is about balancing those things with your desires. It’s about nourishing your spirit as well as your body.” It reminds us we need to work in different aspects of our lives to increase our sense of well-being. Focusing on just one area is not enough. The COVID-19 Outbreak Has Made The Importance Of Wellness Wheel More Prominent! When you lose balance within or between dimensions of the wheel, your sense of well-being decreases, and you can experience distress. The current situation with COVID-19 has the potential to take you out of balance. Luckily, bringing greater attention to one or more areas can also help us restore balance in others. It can be easier to feel emotionally balanced when our sense of social connection or physical wellness is maintained, for instance. You may have a standard set of strategies to keep your balance during the school year that helps you meet your external and internal demands. The current situation with COVID-19 may impact some of those strategies. In the present situation, only 56% of the respondents have a good thought about their health. It is very likely that those who do not have this opinion are more than willing to invest and spend more on improving their wellness. The rising prevalence among the global population is the key driver of the global health and wellness market. The sedentary and hectic schedules of the consumers had resulted in the prevalence of stress, depression, anxiety, cancer, diabetes, and various other health-related issues. intake of essential nutrients and minerals required for the healthy and active functioning of the human body. According to the World Health Organization, around 20% of men and 16.7% of women are diagnosed with cancer at least once in their lifetime, globally. Further, cardiovascular diseases result in around 18 million deaths across the globe annually. Balancing Wellness Wheel Is Absolutely Crucial To Live A High Quality Life! Wellness matters because everything we do and every emotion we feel relates to our well-being. In turn, our well-being directly affects our actions and emotions. It is an ongoing circle. We invite you to reflect on what it may mean now to let your wellness flow with creativity, self-compassion, and collective understanding of each other. So Wellness Wheel better explains about: How a person contributes to their environment and community How to build better living spaces and social networks The enrichment of life through work, and its interconnectedness to living and playing Self-esteem, self-control, and determination as a sense of direction Creative and stimulating mental activities, and sharing your gifts with others
Book Synopsis Make a Fortune in the Wellness Industry by : Selva Sugunendran
Download or read book Make a Fortune in the Wellness Industry written by Selva Sugunendran and published by Xlibris Corporation. This book was released on 2012-10-24 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this Book, You Will Learn About * The Current Unsustainable Sickness-Based Healthcare System * The Wellness Alternative: Preventive Healthcare Solutions * How To Profit From the New Opportunity of the One Trillion Dollar Industry in the Making The healthcare industry in the United States is getting ready to undergo a major revision. The fundamental paradigm of care will shift from treating those who are already sick to adopting new models of preventative care to help those who are still well and want to stay that way. This is a revolutionary change to healthcare that is going to save the country billions of dollars in revenue. Believe me, that revenue isnt just going to disappear. Its going to change hands. And if you follow the instructions Ive set forth in this book, those hands could be yours! This book is all about seeing whats happening in our world and using our creative minds to make a profit from it. Ive done it before, Ive seen it done, and I know you can do it because Im here to help you. All you have to do is believe in yourself, grasp this golden opportunity and soon youll be profiting more than you ever dreamed possible from the Wellness revolution. To Your Success! Selva
Book Synopsis Seeds of Recovery by : Lorette M. Enochs
Download or read book Seeds of Recovery written by Lorette M. Enochs and published by AuthorHouse. This book was released on 2016-11-21 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: I invite you to trust and explore the strength of your inner core to accept, forgive, laugh, and understand the range of extreme emotions, fears, and thoughts associated with having a mental health diagnosis. The spirit of your own words can transform the darkest moments.
