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Discover The Science And Success Principles Behind Lasting Weight Loss
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Book Synopsis Weight Loss Psychology by : Zilker Press
Download or read book Weight Loss Psychology written by Zilker Press and published by Drip Digital. This book was released on 2020-08 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Weight Loss Psychology: Get a Detailed Behavior-Based Weight Loss Plan to Overcome Binge Eating and Emotional Cravings in Just 4 Weeks! Do you want to lose weight and keep it off PERMANENTLY? Are you looking for ways to shed pounds without starving and suffering! It's all about your weight loss mindset and this book will help get you there! You can try a million diets and still fail. You can lose 20 pounds but get 30 back. As long as you're wasting your time following diet fads, you'll always be bouncing back and forth. After a while, this will make you miserable. It might seem like you can never lose the weight you want. The thing is, when it comes to losing weight, it's all about the mindset. We all know it's good to eat healthily and exercise, but why don't we do it? Often the answer lies in the emotional connection we have with food. Until you get to the bottom of your eating behavior, you'll never be able to sustainably lose weight. The good news? You can fix your mindset! This book has a 4-week plan to help you do just that!
Download or read book The Whole30 written by Melissa Urban and published by Houghton Mifflin Harcourt. This book was released on 2015 with total page 435 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month.
Book Synopsis The 4-Hour Body by : Timothy Ferriss
Download or read book The 4-Hour Body written by Timothy Ferriss and published by Harmony. This book was released on 2010-12-14 with total page 609 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort. “A practical crash course in how to reinvent yourself.”—Kevin Kelly, Wired Is it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for both men and women. It’s the wisdom Tim used to gain 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time. From the gym to the bedroom, it’s all here, and it all works. You will learn (in less than 30 minutes each): • How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails • How to prevent fat gain while bingeing over the weekend or the holidays • How to sleep 2 hours per day and feel fully rested • How to produce 15-minute female orgasms • How to triple testosterone and double sperm count • How to go from running 5 kilometers to 50 kilometers in 12 weeks • How to reverse “permanent” injuries • How to pay for a beach vacation with one hospital visit And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more exercise. You need immediate results that compel you to continue. That’s exactly what The 4-Hour Body delivers.
Book Synopsis The Core 3 Healthy Eating Plan by : Lisa Moskovitz
Download or read book The Core 3 Healthy Eating Plan written by Lisa Moskovitz and published by Simon and Schuster. This book was released on 2022-01-04 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop the unhealthy cycle of fad dieting and obsessing over what to eat once and for all with this dietitian-created, science-supported program that will help you achieve healthy, sustainable weight loss results without feeling deprived or eliminating the foods you love. Weight loss and weight management doesn’t need to be restrictive, complicated, or damaging to your relationship with food or your body. Now, you can stop the cycle of fad, yoyo dieting, weight loss followed by weight gain, and obsessing over your calorie intake and embrace a new way of eating that lets you lose weight—and keep it off—long term. Created by Lisa Moskovitz, a registered dietitian, and backed by science, The Core 3 Weight Loss Plan is a comprehensive approach that helps you achieve sustainable results without constantly feeling deprived or eliminating foods your body actually needs. With this book, you will not only lose weight but also gain confidence and have an overall healthier lifestyle. You’ll find a complete explanation of the plan, plus all the tools you’ll need for sustained success including simple, flexible guidelines and detailed meal plans with 50 delicious recipes you’re sure to love. Stop trying diet after diet and transform the way you eat, look, and feel for years to come.
Book Synopsis "The Power of Plant-Based Diet" by : Shameem Anas
Download or read book "The Power of Plant-Based Diet" written by Shameem Anas and published by Shameem Anas. This book was released on with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of the constant pain that thrice-daily temptations bring? Is the agitation of unhealthy eating choices keeping you from achieving the vibrant, energetic life you've always dreamed of? If so, "The Power of Plant-Based Diet" is your ultimate solution! In this comprehensive and enlightening ebook, we delve deep into the pain that traditional diets often subject our bodies to. The discomfort of bloating, the throes of indigestion, and the sluggishness that follows each meal are all too familiar. But fear not! This ebook unveils the extraordinary power of embracing a plant-based diet, turning your agony into triumph. Benefits Await You: Vibrant Health: Discover how a plant-based diet can alleviate chronic pain, reduce inflammation, and promote overall well-being. Say goodbye to the discomfort that has been holding you back. Weight Management: Bid adieu to the agitation of yo-yo dieting and the constant struggle to shed those extra pounds. With the guidance provided, you'll achieve a healthy weight effortlessly. Renewed Energy: Experience a surge of vitality like never before. No more afternoon slumps or fatigue; instead, embrace boundless energy to conquer your day. Guilt-Free Indulgence: Learn to savor delicious meals without compromising your health goals. Enjoy mouthwatering, nutrient-packed recipes that tantalize your taste buds. Longevity: Discover the secret to a longer, more fulfilling life. The plant-based lifestyle has been linked to enhanced longevity, ensuring you have more time to enjoy precious moments. What You'll Gain: Unlock the potential of a life free from the pain of unhealthy eating patterns and the agitation of restrictive diets. This ebook arms you with knowledge about plant-based nutrition, meal planning, and the science behind the incredible benefits. You'll gain access to a treasure trove of delectable recipes, ranging from hearty breakfasts to satisfying dinners and indulgent desserts. Are you ready to embrace a life of health, vitality, and wellness? The time is now! Take the first step towards transforming your life by grabbing your copy of "The Power of Plant-Based Diet." Your body will thank you, and your future self will rejoice in the decision to invest in your health. Call to Action: Don't let pain, agitation, and dissatisfaction rule your life any longer. Click "Buy Now" and embark on a transformative journey towards a healthier, happier you. Your body deserves the best, and this ebook is your ticket to a life of flourishing well-being. Don't miss out on this opportunity to unlock the power of a plant-based lifestyle.
Book Synopsis The Science of Skinny by : Dee McCaffrey
Download or read book The Science of Skinny written by Dee McCaffrey and published by Da Capo Lifelong Books. This book was released on 2012-07-03 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: Draws on ancestral eating habits to explain how consuming foods that are closest to a natural form promotes weight loss and improves overall health, providing strategic shopping guides, menu plans, and recipes.
Book Synopsis Weight Watchers Weight Loss That Lasts by : James M. Rippe
Download or read book Weight Watchers Weight Loss That Lasts written by James M. Rippe and published by Turner Publishing Company. This book was released on 2008-05-02 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break through the 10 big diet myths! In this book, renowned expert Dr. James Rippe and Weight Watchers give you the scientific knowledge you need to break through the myths, get off the dieting roller coaster, and shed those pounds for keeps. Believers Beware! MYTH #1 You can't lose weight and keep it off MYTH #2 A few extra pounds don't matter MYTH #3 Willpower is the key to successful weight loss MYTH #4 You can lose weight with exercise alone MYTH #5 Calories don't matter—avoid fats or carbs to lose weight successfully MYTH #6 You can't lose weight if you have the wrong metabolism or genes MYTH #7 You can boost your metabolism by what, how, and when you eat MYTH #8 It doesn't matter how you take the weight off; you can think about keeping it off later MYTH #9There is only one right approach to losing weight MYTH #10 Your weight is your problem, and you need to solve it on your own "Incisive and refreshing. James Rippe and Weight Watchers expose a series of ten myths pervasive in the weight-loss industry, revealing both the kernels of truth they contain and how they have been misinterpreted and distorted." —Claude Bouchard, Ph.D., Executive Director of the Pennington Biomedical Research Center, Louisiana State University
Book Synopsis Reset, Nourish, Burn by : Susie Burrell
Download or read book Reset, Nourish, Burn written by Susie Burrell and published by Penguin Group Australia. This book was released on 2024-09-03 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you dream of taking charge of your weight once and for all? Maintaining a healthy weight is one of the foundations of optimal health. And, as dietitians Susie Burrell and Leanne Ward know from more than 35 years of combined clinical experience, for lasting weight loss, energy and vitality you need to do three things: - Reset your mindset around ‘dieting’ and change your relationship to food. - Nourish your body using strong foundational principles. - Burn unwanted fat using four simple hacks that will become part of your daily routine. This science-backed guide is complete with easy-to-make, nutritionally balanced recipes and meal plans plus helpful case studies that illustrate the powerful effects of Susie and Leanne’s dietary coaching. And just as they do every week on their podcast The Nutrition Couch, Australia’s #1 nutrition podcast, Leanne and Susie translate the latest nutritional research in an accessible way so we can apply it in our own lives. Practical, realistic, supportive and informative, Reset, Nourish, Burn is all the information and motivation you need to get back in control of your health for good.
Book Synopsis The Economists' Diet by : Christopher Payne
Download or read book The Economists' Diet written by Christopher Payne and published by Hay House, Inc. This book was released on 2018-01-02 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chris Payne and Rob Barnett are two formerly obese economists who met while working at Bloomberg. They faced the same obstacles to healthy living that so many others face today: long hours, endless stress, constant eating out and snacking out of boredom. When they finally decided to do something about it, they lost weight by applying what they know best - economics - to their waistlines. The Economists' Diet outlines a straightforward, sustainable path for changing your eating habits. By combining economic principles, real-world data and their own personal experiences, this guide teaches you how to control your impulses to overeat and learn how to approach food in a healthier way. Payne and Barnett provide simple solutions that you can use to achieve lasting results, without extreme dieting or giving up your favourite foods. By applying economic concepts, such as supply and demand, budgeting and abundance, The Economists' Diet is a unique and effective way to lose weight - and successfully keep it off.
Book Synopsis You Can Drop It! by : Ilana Muhlstein
Download or read book You Can Drop It! written by Ilana Muhlstein and published by Simon and Schuster. This book was released on 2020-05-12 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most Registered Dietitian Nutritionists Couldn’t Claim This— “I Lost 100 Pounds and Now I’m Sharing How I Did It with You!” MORE THAN 240,000 CLIENTS CAN’T BE WRONG! My name is Ilana Muhlstein and I wrote You Can Drop It! to help you learn my personal and proven system to drop weight and keep it off—without sacrifice—and it’s so simple that you’ll love it! This unique approach has become famous thanks to my renowned 2B Mindset program. The 2B Mindset is designed with the built-in ability for customization so that it is optimally effective and can work for everyone. It has already helped thousands of people lose weight—some more than 100 pounds—while never asking them to go hungry or cut out the foods that they love. You Can Drop It! doesn’t just give you the key knowledge you need to lose weight. It adds motivational principles and real-life examples and it’s the perfect complement to my successful program. No counting calories! No portion control! No feeling hungry! No off-limits foods! No exercise required! Finally—weight loss with FREEDOM! Here’s Exactly Why YOU CAN DROP IT! Will Work: You're going to feel full and satisfied. (You can still eat comforting foods, in big portions, and enjoy 50+ delicious recipes inside.) You’ll eat the foods you love. (Nothing is off-limits, not even dessert or a glass of wine.) You’ll be in control. (Say goodbye to emotional and mindless eating.) You can finally keep off the weight! (These powerful weight-loss tools will be yours for life.) The 2B Mindset method changed my life. I struggled with yo-yo dieting the whole first half of my life. I was always the big one in the group. By the time I turned 13, I weighed over 200 pounds, and I felt terrible about myself. That’s when I realized I had to break the cycle. Through trial and error, and lots of research, I discovered a simple and effective way to lose weight, while still eating large portions and the foods I loved. Over time, I lost 100 pounds, and kept the weight off. . . even after having two beautiful children. My secret? It’s called the 2B Mindset. It has helped thousands of my clients lose weight too—and now it will help you.
Book Synopsis Lose It Fast, Lose It Forever by : Pete Thomas
Download or read book Lose It Fast, Lose It Forever written by Pete Thomas and published by Penguin. This book was released on 2012-09-13 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foreword by Jillian Michaels One of the most successful contestants on NBC’s The Biggest Loser shares his time-tested fitness program, which has helped hundreds of his students lose weight . . . and keep it off. Pete Thomas weighed more than 400 pounds when he landed on the NBC hit reality show The Biggest Loser. Nine months later, he won the $100,000 prize after losing a whopping 185 pounds. Determined to help others, he now teaches a weight-loss program that has led to lasting results in hundreds of students from all walks of life. In Lose It Fast, Lose It Forever, he makes his phenomenal four-step process available to everyone. Raised in and out of foster care because of his mother’s mental illness, Thomas knew the pain of physical and emotional hunger throughout his childhood. This has given him special insight as a weight-loss coach, and his turnaround is a remarkable testament to his program. These fundamentals provide lasting results: start with a commitment to lose just one pound at a time; create transformational life changes in your mind, mouth, and muscles; get rid of even those last, few, pesky extra pounds; and learn how to maintain a lifetime of fitness and health. Easy-to-implement action steps will keep readers motivated. With recent achievements that include completing two triathlons and delivering the keynote address at the National Congress on Obesity, Thomas’s inspiring story will help all readers discover the winner within.
Download or read book Obesity written by Michael G. Steelman and published by CRC Press. This book was released on 2016-04-19 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Addressing a growing epidemic in today's world, Obesity: Evaluation and Treatment Essentials presents practical treatment protocols for obesity, including exercise, pharmacology, behavior modification, and dietary factors, from the point of view of the practicing physician. Encompassing a multidisciplinary audience of clinicians and researcher
Book Synopsis Mastering Your Metabolism by : Barrett Williams
Download or read book Mastering Your Metabolism written by Barrett Williams and published by Barrett Williams. This book was released on 2024-10-23 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the secrets to optimizing your body's engine with "Mastering Your Metabolism." This comprehensive guide dives deep into the intricate world of metabolism, empowering you with the knowledge to transform your health and vitality. Discover the fundamental systems that govern your metabolic rate and how they impact your weight. Dispel common myths and fuel your understanding with scientific insights into how your body really processes energy. Navigate through the essential roles hormones play, from insulin's delicate balance in blood sugar regulation to the profound effects thyroid and stress hormones have on your metabolic health. Nutritional science comes alive in this book, offering an exploration into the significance of macronutrients and micronutrients. Learn how the glycemic index affects your body's metabolism and how you can balance your diet for optimal health. Delve into the intricacies of metabolic conditions like obesity and diabetes, uncovering strategies for prevention and management. Find your personalized path with tailored nutrition plans designed to match your metabolic needs, while incorporating exercise plans that maximize the afterburn effect. Learn the critical importance of sleep and stress management, which can significantly influence your metabolic rate. Explore the vibrant world of metabolism-boosting foods and supplements, and evaluate their effectiveness in your health journey. Understand the fascinating connection between gut health and metabolism, and the role your genetic makeup plays in metabolic wellness. "Mastering Your Metabolism" also debunks popular diet trends, giving you a balanced and sustainable approach to dietary habits. Embrace the tools and techniques to monitor your progress, avoid the yo-yo effect of dieting, and cultivate a lifelong positive relationship with food. Finally, integrate these learnings into a holistic health plan that fuels long-term success and motivates you on your metabolic journey. Empower your body, optimize your health, and celebrate the vibrant life you deserve.
Book Synopsis Weight Management by : Institute of Medicine
Download or read book Weight Management written by Institute of Medicine and published by National Academies Press. This book was released on 2003-12-01 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: The primary purpose of fitness and body composition standards in the U.S. Armed Forces has always been to select individuals best suited to the physical demands of military service, based on the assumption that proper body weight and composition supports good health, physical fitness, and appropriate military appearance. The current epidemic of overweight and obesity in the United States affects the military services. The pool of available recruits is reduced because of failure to meet body composition standards for entry into the services and a high percentage of individuals exceeding military weight-for-height standards at the time of entry into the service leave the military before completing their term of enlistment. To aid in developing strategies for prevention and remediation of overweight in military personnel, the U.S. Army Medical Research and Materiel Command requested the Committee on Military Nutrition Research to review the scientific evidence for: factors that influence body weight, optimal components of a weight loss and weight maintenance program, and the role of gender, age, and ethnicity in weight management.
Book Synopsis How to Lose Weight (Collins Need to Know?) by : Christine Michael
Download or read book How to Lose Weight (Collins Need to Know?) written by Christine Michael and published by HarperCollins UK. This book was released on 2014-06-26 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: This one-stop practical guide will show you how to lose weight in the way that’s best suited to your body and lifestyle. To make your progress easier, it comes in a handy format with colour illustrations and expert advice throughout.
Book Synopsis The Schwarzbein Principle by : Diana Schwarzbein
Download or read book The Schwarzbein Principle written by Diana Schwarzbein and published by Health Communications, Inc.. This book was released on 1999-05 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how to heal the damage caused by yo-yo dieting, stimulent abuse, and poor nutrition while replacing body fat with lean muscle.
Download or read book Nutrition written by Lori A. Smolin and published by John Wiley & Sons. This book was released on 2019-01-14 with total page 882 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutrition: Science and Applications, 4th Edition helps students develop the scientific understanding to support their personal and professional decisions. Using a critical thinking approach, Smolin brings nutrition out of the classroom and allows students to apply the logic of science to their own nutrition concerns – both as consumers and as future scientists and health professionals.
