How to Sleep Well

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Author :
Publisher : John Wiley & Sons
ISBN 13 : 0857087681
Total Pages : 263 pages
Book Rating : 4.8/5 (57 download)

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Book Synopsis How to Sleep Well by : Neil Stanley

Download or read book How to Sleep Well written by Neil Stanley and published by John Wiley & Sons. This book was released on 2018-08-27 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: It has never been more important to sleep well. Stop sabotaging your own sleep and finally wake up energised and refreshed How to Sleep Well is a guidebook that can change your sleep and help you live your life more fully. Whether you struggle to fall asleep, sleep too lightly, wake too often or simply cannot wake up, this book can help you get on track to sleeping well and living better. It all starts with the science of sleep: how much you really need, what your body does during sleep and the causes behind many common sleep problems. Next, you’ll identify the things in your life that are disrupting your sleep cycle and learn how to mitigate the impact; whether the pressure of workplace or you simply cannot quiet your own mind, these expert tips and tricks will help you get the sleep you need. Finally, you’ll learn how to support healthy sleep during the waking hours — what works with or against your sleep — and you’ll learn when the problem might be best dealt with by your GP. Don’t spend another restless night waiting for a bleary, groggy morning and sleepy day. Take control of your sleep tonight! Learn how sleep — or a lack thereof — affects every aspect of your life Identify the root causes of your sleep issues and cut them off at the source Discover the sleep advice that works, and the tips that are just plain daft. Create a healthy, calming bedtime routine that will help you get the rest you need Sleep affects everything. Work and school performance, relationships, emotional outlook, your appearance and even your health. Sleeping poorly or not sleeping enough can dramatically impact your quality of life, but most sleep problems can be solved with a bit of self-adjustment. How to Sleep Well puts a sleep expert with over 36 years’ experience at your disposal to help you finally get the restful, restorative sleep you need to live better and be productive.

Sleepyhead

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Author :
Publisher : Profile Books
ISBN 13 : 1782832246
Total Pages : 329 pages
Book Rating : 4.7/5 (828 download)

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Book Synopsis Sleepyhead by : Henry Nicholls

Download or read book Sleepyhead written by Henry Nicholls and published by Profile Books. This book was released on 2018-03-01 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Henry Nicholls was twenty-one, he was diagnosed with narcolepsy: a medical disorder causing him to fall asleep with no warning. For the healthy but overworked majority, this might sound like an enviable condition, but for Henry, the inability to stay awake is profoundly disabling, especially as it is accompanied by mysterious collapses called cataplexy, poor night-time sleep, hallucinations and sleep paralysis. A writer and biologist, Nicholls explores the science of disordered sleep, discovering that around half of us will experience some kind of sleep dysfunction in our lives. From a CBT course to tackle insomnia to a colony of narcoleptic Dobermans, his journey takes him through the half-lit world of sleep to genuine revelations about his own life and health. Told with humour and intelligence, Sleepyhead uses personal reflections, interviews with those with sleep disorders and the people who study them, anecdotes from medical history and insights from art and literature to change the way we understand our sleeping hours.

Dreams, Dreamers, and Visions

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Author :
Publisher : University of Pennsylvania Press
ISBN 13 : 0812245040
Total Pages : 337 pages
Book Rating : 4.8/5 (122 download)

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Book Synopsis Dreams, Dreamers, and Visions by : Ann Marie Plane

Download or read book Dreams, Dreamers, and Visions written by Ann Marie Plane and published by University of Pennsylvania Press. This book was released on 2013-04-26 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this volume, scholars from three continents trace the role of dreams in the cultural transitions of the early modern Atlantic world, illustrating how both indigenous and European methods of understanding dream phenomena became central to contests over religious and political power.

Explaining Epidemics

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Publisher : Cambridge University Press
ISBN 13 : 9780521395694
Total Pages : 372 pages
Book Rating : 4.3/5 (956 download)

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Book Synopsis Explaining Epidemics by : Charles E. Rosenberg

Download or read book Explaining Epidemics written by Charles E. Rosenberg and published by Cambridge University Press. This book was released on 1992-08-28 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Collection of author's essays previously published individually

A Catalogue of the Library of the College of St. Margaret Ad St. Bernard, Commonly Called Queen's College

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Publisher :
ISBN 13 :
Total Pages : 904 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis A Catalogue of the Library of the College of St. Margaret Ad St. Bernard, Commonly Called Queen's College by : Queens' College (University of Cambridge) Library

Download or read book A Catalogue of the Library of the College of St. Margaret Ad St. Bernard, Commonly Called Queen's College written by Queens' College (University of Cambridge) Library and published by . This book was released on 1827 with total page 904 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Catalogue of the Library of the Royal Medical and Chirurgical Society of London. (Additions.) No. 4-18

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Author :
Publisher :
ISBN 13 :
Total Pages : 742 pages
Book Rating : 4.0/5 (26 download)

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Book Synopsis Catalogue of the Library of the Royal Medical and Chirurgical Society of London. (Additions.) No. 4-18 by : Royal Medical and Chirurgical Society of London

Download or read book Catalogue of the Library of the Royal Medical and Chirurgical Society of London. (Additions.) No. 4-18 written by Royal Medical and Chirurgical Society of London and published by . This book was released on 1844 with total page 742 pages. Available in PDF, EPUB and Kindle. Book excerpt:

At Day's Close: Night in Times Past

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Publisher : W. W. Norton & Company
ISBN 13 : 0393329011
Total Pages : 481 pages
Book Rating : 4.3/5 (933 download)

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Book Synopsis At Day's Close: Night in Times Past by : A. Roger Ekirch

Download or read book At Day's Close: Night in Times Past written by A. Roger Ekirch and published by W. W. Norton & Company. This book was released on 2006-10-17 with total page 481 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beautifully illuminated by a color insert and with black-and-white illustrations throughout, this compelling narrative of night is panoramic in scope yet fashioned on an intimate scale and enriched by personal stories.

A Catalogue of the Library of the College of St. Margaret and St. Bernard

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Author :
Publisher :
ISBN 13 :
Total Pages : 694 pages
Book Rating : 4.:/5 (3 download)

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Book Synopsis A Catalogue of the Library of the College of St. Margaret and St. Bernard by : Queens' College (University of Cambridge). Library

Download or read book A Catalogue of the Library of the College of St. Margaret and St. Bernard written by Queens' College (University of Cambridge). Library and published by . This book was released on 1827 with total page 694 pages. Available in PDF, EPUB and Kindle. Book excerpt:

A catalogue of the library of the college of St. Margaret and St. Bernard, commonly called Queen's College in the University of Cambridge

Download A catalogue of the library of the college of St. Margaret and St. Bernard, commonly called Queen's College in the University of Cambridge PDF Online Free

Author :
Publisher :
ISBN 13 :
Total Pages : 694 pages
Book Rating : 4.B/5 (1 download)

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Book Synopsis A catalogue of the library of the college of St. Margaret and St. Bernard, commonly called Queen's College in the University of Cambridge by : Thomas Hartwell Horne

Download or read book A catalogue of the library of the college of St. Margaret and St. Bernard, commonly called Queen's College in the University of Cambridge written by Thomas Hartwell Horne and published by . This book was released on 1827 with total page 694 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Wild Nights

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Publisher : Basic Books
ISBN 13 : 0465094856
Total Pages : 305 pages
Book Rating : 4.4/5 (65 download)

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Book Synopsis Wild Nights by : Benjamin Reiss

Download or read book Wild Nights written by Benjamin Reiss and published by Basic Books. This book was released on 2017-03-07 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why the modern world forgot how to sleep Why is sleep frustrating for so many people? Why do we spend so much time and money managing and medicating it, and training ourselves and our children to do it correctly? In Wild Nights, Benjamin Reiss finds answers in sleep's hidden history -- one that leads to our present, sleep-obsessed society, its tacitly accepted rules, and their troubling consequences. Today we define a good night's sleep very narrowly: eight hours in one shot, sealed off in private bedrooms, children apart from parents. But for most of human history, practically no one slept this way. Tracing sleep's transformation since the dawn of the industrial age, Reiss weaves together insights from literature, social and medical history, and cutting-edge science to show how and why we have tried and failed to tame sleep. In lyrical prose, he leads readers from bedrooms and laboratories to factories and battlefields to Henry David Thoreau's famous cabin at Walden Pond, telling the stories of troubled sleepers, hibernating peasants, sleepwalking preachers, cave-dwelling sleep researchers, slaves who led nighttime uprisings, rebellious workers, spectacularly frazzled parents, and utopian dreamers. We are hardly the first people, Reiss makes clear, to chafe against our modern rules for sleeping. A stirring testament to sleep's diversity, Wild Nights offers a profound reminder that in the vulnerability of slumber we can find our shared humanity. By peeling back the covers of history, Reiss recaptures sleep's mystery and grandeur and offers hope to weary readers: as sleep was transformed once before, so too can it change today.

Monthly Review

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Author :
Publisher :
ISBN 13 :
Total Pages : 620 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Monthly Review by : George Edward Griffiths

Download or read book Monthly Review written by George Edward Griffiths and published by . This book was released on 1773 with total page 620 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Dreams in Early Modern England

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Author :
Publisher : Taylor & Francis
ISBN 13 : 1351744135
Total Pages : 208 pages
Book Rating : 4.3/5 (517 download)

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Book Synopsis Dreams in Early Modern England by : Janine Riviere

Download or read book Dreams in Early Modern England written by Janine Riviere and published by Taylor & Francis. This book was released on 2017-04-28 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dreams in Early Modern England shows the variety and complexity of the early modern English discourses on dreams, from the role of dreams and dream theory in framing religious, scientific and philosophical debates, to the way that dreams continued to offer important spiritual and supernatural guidance and lastly how ordinary people exercised agency over their lives through interpreting and using dreams. While today we tend to conceptualize dreams and dreaming as largely psychological, this study shows how early modern people understood dreams and dreaming as many different things, most significantly as political, religious, medical, philosophical and supernatural.

Directions and Observations Relative to Food Exercise and Sleep

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Author :
Publisher :
ISBN 13 :
Total Pages : 32 pages
Book Rating : 4.B/5 (1 download)

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Book Synopsis Directions and Observations Relative to Food Exercise and Sleep by :

Download or read book Directions and Observations Relative to Food Exercise and Sleep written by and published by . This book was released on 1772 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Magical and Sacred Medical World

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Author :
Publisher : Cambridge Scholars Publishing
ISBN 13 : 1527525791
Total Pages : 541 pages
Book Rating : 4.5/5 (275 download)

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Book Synopsis The Magical and Sacred Medical World by : Éva Pócs

Download or read book The Magical and Sacred Medical World written by Éva Pócs and published by Cambridge Scholars Publishing. This book was released on 2019-01-15 with total page 541 pages. Available in PDF, EPUB and Kindle. Book excerpt: This collection of papers explores the sacred and magical aspects of ethno-medicine. The subject area is marked out by the points of connection between religious anthropology, ethno-medicine and medical anthropology, focusing on topics such as magical and religious concepts of health and disease, causes of disease, religious and magical averting and healing rites, healing gods, saints and, last but not least, the role that these play in the society, religion, mentality and everyday life of a community, as well as their various representations in folklore, literature or art. This volume includes, without restrictions of a methodological, temporal or geographical nature, works from the fields of folklore studies, anthropology, cultural history, comparative historical and textual philology, as well as research findings using the latest methods of analysis in textual folklore or based on archival research or fieldwork in or outside of Europe. This book will appeal to researchers and students of religion, folklore, and medical anthropology, as well as general readers interested in the humanities and cultural history.

Catalogue of the Library of the Royal Medical and Chirurgical Society of London

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Author :
Publisher :
ISBN 13 :
Total Pages : 782 pages
Book Rating : 4.1/5 (81 download)

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Book Synopsis Catalogue of the Library of the Royal Medical and Chirurgical Society of London by : Royal Medical and Chirurgical Society of London. Library

Download or read book Catalogue of the Library of the Royal Medical and Chirurgical Society of London written by Royal Medical and Chirurgical Society of London. Library and published by . This book was released on 1856 with total page 782 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Catalogue of authors, A-L

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Author :
Publisher :
ISBN 13 :
Total Pages : 786 pages
Book Rating : 4.:/5 (334 download)

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Book Synopsis Catalogue of authors, A-L by :

Download or read book Catalogue of authors, A-L written by and published by . This book was released on 1879 with total page 786 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The British Museum Catalogue of Printed Books, 1881-1900

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Author :
Publisher :
ISBN 13 :
Total Pages : 1028 pages
Book Rating : 4.E/5 ( download)

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Book Synopsis The British Museum Catalogue of Printed Books, 1881-1900 by : British Museum. Department of Printed Books

Download or read book The British Museum Catalogue of Printed Books, 1881-1900 written by British Museum. Department of Printed Books and published by . This book was released on 1946 with total page 1028 pages. Available in PDF, EPUB and Kindle. Book excerpt: