Dinner in a DASH

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Author :
Publisher : Harvard Common Press
ISBN 13 : 1558329595
Total Pages : 163 pages
Book Rating : 4.5/5 (583 download)

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Book Synopsis Dinner in a DASH by : Nancy S. Hughes

Download or read book Dinner in a DASH written by Nancy S. Hughes and published by Harvard Common Press. This book was released on 2019-03-12 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep your body in tip-top shape with the one diet that all doctors love—and with the speed and convenience of pressure-cooking! The DASH Diet, developed at the National Institutes of Health in the US, is a low-salt, low-sugar, low-fat diet that is good for everyone—but especially for people with heart disease, hypertension, diabetes, or excessive weight. That's a lot of us! Remarkably, nearly one-half of the population has one or more of those health issues. For those who luckily do not, the DASH diet is a terrific way to keep your body in optimum health and to ward off problems down the road. The DASH diet is the diet most often recommended by cardiologists. Until now, there has been no cookbook for tasty and fast DASH meals in the Instant Pot or other electric pressure cooker (or "multi-cooker"). In Dinner in a DASH, veteran healthy-cookbook author Nancy S. Hughes delivers 75 recipes that get you from here to a nutritious and delectable dinner in a flash. You'll get all the minerals and proteins you need without an excess of saturated fats, salt, or sugar. These are delicious meals that don't compromise on flavor. From a homey and comforting Marinara Chicken with Parmesan to an adventuresome plate of Shrimp-Stuffed Poblano Peppers, and from an elegant Salmon on Spinach with Tarragon Mustard Sauce to a casual and carefree Flank Steak with Mushrooms, you'll do your body a world of good while enjoying every minute. Each of the recipes comes with complete nutritional data, and the book opens with a wealth of tips and tricks for mastering the Instant Pot and other electric pressure cookers. For fast and easy dinners full of flavor and nutrients, this is an indispensable book.

Dashing Dish

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Author :
Publisher : Thomas Nelson
ISBN 13 : 0718021622
Total Pages : 273 pages
Book Rating : 4.7/5 (18 download)

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Book Synopsis Dashing Dish by : Katie Farrell

Download or read book Dashing Dish written by Katie Farrell and published by Thomas Nelson. This book was released on 2015-01-06 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Dashing Dish is an inspirational cookbook full of healthy, innovative and simple recipes, most of which are gluten-free, sugar-free, and abundant in whole grains. Like many of us, chef and author Katie Farrell has struggled with her weight and healthy eating. As a teen, she went through yo-yo dieting and was prone to eating disorders. However, through God and a passion for cooking, she hit upon the formula that would transform her from unhealthy girl to confident woman. In warm, accessible language and beautiful photographs, Katie shares 100 recipes for clean eating. Every recipe is simple to make and delicious to eat. Katie uses gluten-free oat flour in place of wheat flour, cottage cheese and yogurt in place of fat, and Stevia in place of sugar. In The Dashing Dish, you will find: 100 healthy and wholesome dishes Nutritional information Simple and kid-friendly recipes Helpful tips and tricks The Dashing Dish is filled with one hundred healthy recipes that let you eat some of your most craved comfort foods in a healthy way. Her tips are practical, her tone inspirational. Anyone looking to eat better for the rest of their life will want to own this book.

Dash Diet Meal Prep for Beginners

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Author :
Publisher : Penguin
ISBN 13 : 0744048729
Total Pages : 373 pages
Book Rating : 4.7/5 (44 download)

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Book Synopsis Dash Diet Meal Prep for Beginners by : White, Dana Angelo MS, RD, ATC

Download or read book Dash Diet Meal Prep for Beginners written by White, Dana Angelo MS, RD, ATC and published by Penguin. This book was released on 2021-05-04 with total page 373 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reduce high blood pressure with this beginners DASH recipe book, full of recipes to help you get healthy, and stay healthy Controlling your blood pressure is easy with the DASH diet. Packed with 80 heart-healthy recipes and 6 weeks of meals, this cookbook will help boost weight loss and improve your heart health. Inside the pages of this step-by-step meal prep plan, you’ll learn how to add the DASH diet into your life. It includes: • 100 DASH diet recipes with helpful nutritional information, including calories, fat, and sodium • Six weekly meal plans to help you prep DASH dishes • Expert advice from Food Network nutritionist Dana Angelo White on how to transition to and maintain the DASH diet Yes, it is possible to control your blood pressure and enjoy delicious food at the same time. How? With this cooking guide! From chocolate and zucchini muffins to teriyaki chicken thighs and crispy rosemary potatoes, you’ll discover time-saving, budget-friendly meals that you’ll love! With its focus on fruits, vegetables, low-fat dairy, whole grains, and legumes, The American Heart Association ranks DASH as the best diet for lowering your blood pressure. DASH Diet Meal Prep for Beginners will show you how to prepare home-cooked, make-ahead meals that are fresh, delicious, and DASH-approved. Let this essential blood pressure cookbook keep you on the right track towards a lifelong healthier lifestyle.

Mastering the Art of French Cooking, Volume 1

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Author :
Publisher : Knopf
ISBN 13 : 0307958175
Total Pages : 857 pages
Book Rating : 4.3/5 (79 download)

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Book Synopsis Mastering the Art of French Cooking, Volume 1 by : Julia Child

Download or read book Mastering the Art of French Cooking, Volume 1 written by Julia Child and published by Knopf. This book was released on 2011-10-05 with total page 857 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • The definitive cookbook on French cuisine for American readers: "What a cookbook should be: packed with sumptuous recipes, detailed instructions, and precise line drawings. Some of the instructions look daunting, but as Child herself says in the introduction, 'If you can read, you can cook.'" —Entertainment Weekly “I only wish that I had written it myself.” —James Beard Featuring 524 delicious recipes and over 100 instructive illustrations to guide readers every step of the way, Mastering the Art of French Cooking offers something for everyone, from seasoned experts to beginners who love good food and long to reproduce the savory delights of French cuisine. Julia Child, Simone Beck, and Louisette Bertholle break down the classic foods of France into a logical sequence of themes and variations rather than presenting an endless and diffuse catalogue of dishes—from historic Gallic masterpieces to the seemingly artless perfection of a dish of spring-green peas. Throughout, the focus is on key recipes that form the backbone of French cookery and lend themselves to an infinite number of elaborations—bound to increase anyone’s culinary repertoire. “Julia has slowly but surely altered our way of thinking about food. She has taken the fear out of the term ‘haute cuisine.’ She has increased gastronomic awareness a thousandfold by stressing the importance of good foundation and technique, and she has elevated our consciousness to the refined pleasures of dining." —Thomas Keller, The French Laundry

Fresh & Healthy DASH Diet Cooking

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1612431380
Total Pages : 195 pages
Book Rating : 4.6/5 (124 download)

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Book Synopsis Fresh & Healthy DASH Diet Cooking by : Andrea Lynn

Download or read book Fresh & Healthy DASH Diet Cooking written by Andrea Lynn and published by Simon and Schuster. This book was released on 2012-11-06 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: DELECTABLE DASH DISHES FOR EVERY MEAL With its emphasis on fresh ingredients, low sodium, and portion control, DASH (Dietary Approaches to Stop Hypertension) is the best diet for a fit lifestyle. But cutting back on calories and salt doesn’t have to mean sacrificing flavor. Fresh and Healthy DASH Diet Cooking makes following the DASH Diet easy and delicious, with recipes like: • Roasted Tomato Bruschetta • Lentil Salad with Mango • Skirt Steak Lettuce wraps • Jalapeño-Cilantro Chicken • Braised Chipotle Turkey • Blackened Catfish Tacos • Coconut Lemongrass Mussels • Rosemary Tomato Focaccia • Chocolate Pudding • Poached Pears with Lemon Yogurt Offering mouth-watering dishes, beautiful full-color photographs, and waistline-friendly tips, Fresh and Healthy DASH Diet Cooking is the ultimate guide to eating well and feeling great.

Quick-Fix Dinners

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Author :
Publisher : Time Inc. Books
ISBN 13 : 0848755774
Total Pages : 393 pages
Book Rating : 4.8/5 (487 download)

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Book Synopsis Quick-Fix Dinners by : The Editors of Southern Living

Download or read book Quick-Fix Dinners written by The Editors of Southern Living and published by Time Inc. Books. This book was released on 2017-09-19 with total page 393 pages. Available in PDF, EPUB and Kindle. Book excerpt: The dinnertime solution for busy cooks who want delicious, down-home meals without spending hours in the kitchen. After a long, busy day, the task of cooking a wholesome meal for a hungry crowd can be daunting. While home-style favorites are comforting, the time spent chopping, prepping, cooking, and serving can quickly turn a feel-good dish into a stressful production. Quick-Fix Dinners comes to the rescue! We've streamlined crowd-pleasing Southern classics and modern fare to bring you recipes that take just 30, 20, or even 10 minutes to prepare, using fresh ingredients, grocery store staples, and easy shortcuts. Bring Big Easy flavor to the table in just 30 minutes with Chicken and Sausage Jambalaya, or whip up a savory Barbecue Mac and Cheese casserole in 20 minutes. There are desserts too, including a Prep & Forget Choc-Cinn Latte Cake that can be prepared in just 10 minutes. With a calendar for menu planning and the Southern Living Test Kitchen's seal of approval, you can rest assured that these meals are as delicious as they are easy to make.

Salt, Fat, Acid, Heat

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1476753830
Total Pages : 480 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis Salt, Fat, Acid, Heat by : Samin Nosrat

Download or read book Salt, Fat, Acid, Heat written by Samin Nosrat and published by Simon and Schuster. This book was released on 2017-04-25 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now a Netflix series New York Times Bestseller and Winner of the 2018 James Beard Award for Best General Cookbook and multiple IACP Cookbook Awards Named one of the Best Books of 2017 by: NPR, BuzzFeed, The Atlantic, The Washington Post, Chicago Tribune, Rachel Ray Every Day, San Francisco Chronicle, Vice Munchies, Elle.com, Glamour, Eater, Newsday, Minneapolis Star Tribune, The Seattle Times, Tampa Bay Times, Tasting Table, Modern Farmer, Publishers Weekly, and more. A visionary new master class in cooking that distills decades of professional experience into just four simple elements, from the woman declared "America's next great cooking teacher" by Alice Waters. In the tradition of The Joy of Cooking and How to Cook Everything comes Salt, Fat, Acid, Heat, an ambitious new approach to cooking by a major new culinary voice. Chef and writer Samin Nosrat has taught everyone from professional chefs to middle school kids to author Michael Pollan to cook using her revolutionary, yet simple, philosophy. Master the use of just four elements--Salt, which enhances flavor; Fat, which delivers flavor and generates texture; Acid, which balances flavor; and Heat, which ultimately determines the texture of food--and anything you cook will be delicious. By explaining the hows and whys of good cooking, Salt, Fat, Acid, Heat will teach and inspire a new generation of cooks how to confidently make better decisions in the kitchen and cook delicious meals with any ingredients, anywhere, at any time. Echoing Samin's own journey from culinary novice to award-winning chef, Salt, Fat Acid, Heat immediately bridges the gap between home and professional kitchens. With charming narrative, illustrated walkthroughs, and a lighthearted approach to kitchen science, Samin demystifies the four elements of good cooking for everyone. Refer to the canon of 100 essential recipes--and dozens of variations--to put the lessons into practice and make bright, balanced vinaigrettes, perfectly caramelized roast vegetables, tender braised meats, and light, flaky pastry doughs. Featuring 150 illustrations and infographics that reveal an atlas to the world of flavor by renowned illustrator Wendy MacNaughton, Salt, Fat, Acid, Heat will be your compass in the kitchen. Destined to be a classic, it just might be the last cookbook you'll ever need. With a foreword by Michael Pollan.

Just a Dash

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Author :
Publisher :
ISBN 13 :
Total Pages : 189 pages
Book Rating : 4.6/5 (751 download)

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Book Synopsis Just a Dash by : Neeti Singhal

Download or read book Just a Dash written by Neeti Singhal and published by . This book was released on 2020-09-11 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to cook authentic Indian recipes in the comfort of your own home! Full print version with photos for every recipe! Have this beautiful book next to you as you cook up your next meal! With 75 vegetarian and vegan recipes, Just a Dash delivers a comprehensive look into North Indian home-cooking with a personal touch from our mother. As a first generation Indian-American, Neeti Singhal, recounts trying to learn to cook from her mother, a brilliant home chef who never measured an ingredient in her life. With no concept of what a dash of one spice versus another could do to impact flavors, Neeti struggled to recreate the dishes of her childhood. Years later, she has painstakingly documented each measurement and brought her family's home recipes to the public. This cookbook brings structure to the flavors Neeti and her brothers grew up with, providing plenty of background information about North Indian ingredients, cooking methodologies and dish pairings. With simple instructions, beautiful pictures of each recipe, and plenty of plant-based options and alternatives, Neeti helps bring every recipe to life in your own home. Whether you're an experienced Indian chef or a novice Indian-food aficionado, Just a Dash has something for all! Preview of what is inside Just a Dash: Recipes from Our Mother's North Indian Kitchen: An overview of Indian spices, their origins and uses A breakdown of a traditional North Indian dinner plate 75 recipes including rices, breads, side dishes, main courses, and desserts Stories from our childhood Complete index of ingredients and recipes for easy access An excerpt from Just a Dash: Recipes from Our Mother's North Indian Kitchen:Like many second-generation Indian-Americans, I grew up with flavors and aromas so rich they were capable of invoking the strongest feelings of nostalgia when I'd been away from home for too long. Whenever I would call my mom up to walk me through one of her recipes, pen and paper in hand to scribble down her hurried instructions, I'd find myself staring at a list of spices and the phrase a dash. It's just a dash of this, she'd say or a dash of that. And truly, that's the way she'd learn to cook those recipes from her own mom; she was part of the age-old oral tradition of passing recipes down in India. However, for the American child who'd been born into a food culture rather removed from the kitchen (and the farm), I had no concept of what a dash of one spice versus another could do to impact flavors. I had no sense of why certain dishes called for specific fresh herbs or why others required their dried counterparts. And at the end of the day, I just wished I had measured everything she cooked throughout my childhood and written it all down.

Ruhlman's Twenty

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Author :
Publisher : Chronicle Books
ISBN 13 : 0811876438
Total Pages : 371 pages
Book Rating : 4.8/5 (118 download)

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Book Synopsis Ruhlman's Twenty by : Michael Ruhlman

Download or read book Ruhlman's Twenty written by Michael Ruhlman and published by Chronicle Books. This book was released on 2011-09-14 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rare is the cookbook that redefines how we cook. And rare is the author who can do so with the ease and expertise of acclaimed writer and culinary authority Michael Ruhlman.

Dinner: A Love Story

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Publisher : Harper Collins
ISBN 13 : 0062080911
Total Pages : 329 pages
Book Rating : 4.0/5 (62 download)

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Book Synopsis Dinner: A Love Story by : Jenny Rosenstrach

Download or read book Dinner: A Love Story written by Jenny Rosenstrach and published by Harper Collins. This book was released on 2012-06-19 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspired by her beloved blog, dinneralovestory.com, Jenny Rosenstrach’s Dinner: A Love Story is many wonderful things: a memoir, a love story, a practical how-to guide for strengthening family bonds by making the most of dinnertime, and a compendium of magnificent, palate-pleasing recipes. Fans of “Pioneer Woman” Ree Drummond, Jessica Seinfeld, Amanda Hesser, Real Simple, and former readers of Cookie magazine will revel in these delectable dishes, and in the unforgettable story of Jenny’s transformation from enthusiastic kitchen novice to family dinnertime doyenne.

What's For Dinner?

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Publisher : Rowman & Littlefield
ISBN 13 : 1620934957
Total Pages : 245 pages
Book Rating : 4.6/5 (29 download)

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Book Synopsis What's For Dinner? by : Gooseberry Patch

Download or read book What's For Dinner? written by Gooseberry Patch and published by Rowman & Littlefield. This book was released on 2022-07-15 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: We’re all too familiar with those three little words, “What’s for dinner?” and as we take a peek in the pantry, it seems we’re never quite sure how to whip up a dinner that’s quick and delicious. Well, take a look inside What’s for Dinner? and you’ll find something for everyone along with time-saving tips and the simplest ways to make everyday dinners extra special! Just toss ingredients together for tasty one-dish casseroles like Chicken &?Biscuits or use the slow cooker for a no-fuss Swiss Steak Supper. Sizzling dinners hot off the grill are a hit and Lemon Barbecued Chicken will quickly become a favorite. Veggie-packed sides & salads like Santa Fe Vegetable Salad, along with scrumptious meatless mains are ready in a dash. Dinner for Two is a snap…try tangy Lemon Chicken, Herbed Rice Pilaf and Blueberry Cake or Mocha Mousse. Filled with recipes for a get-together or quick-to-fix weekday meals, we’ve also included simple substitutions for lighter fare and ways to keep shopping, prep time and cooking as effortless as possible. The most-asked question has finally been answered with oodles of fuss-free and yummy recipes. So kick back, put your feet up and relax...dinner's ready! 204 Recipes.

Damn Delicious

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Publisher : Time Inc. Books
ISBN 13 : 0848751434
Total Pages : 420 pages
Book Rating : 4.8/5 (487 download)

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Book Synopsis Damn Delicious by : Rhee, Chungah

Download or read book Damn Delicious written by Rhee, Chungah and published by Time Inc. Books. This book was released on 2016-09-06 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: The debut cookbook by the creator of the wildly popular blog Damn Delicious proves that quick and easy doesn't have to mean boring.Blogger Chungah Rhee has attracted millions of devoted fans with recipes that are undeniable 'keepers'-each one so simple, so easy, and so flavor-packed, that you reach for them busy night after busy night. In Damn Delicious, she shares exclusive new recipes as well as her most beloved dishes, all designed to bring fun and excitement into everyday cooking. From five-ingredient Mini Deep Dish Pizzas to no-fuss Sheet Pan Steak & Veggies and 20-minute Spaghetti Carbonara, the recipes will help even the most inexperienced cooks spend less time in the kitchen and more time around the table.Packed with quickie breakfasts, 30-minute skillet sprints, and speedy takeout copycats, this cookbook is guaranteed to inspire readers to whip up fast, healthy, homemade meals that are truly 'damn delicious!'

Dinners in a Dash

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Author :
Publisher :
ISBN 13 : 9781898697923
Total Pages : 0 pages
Book Rating : 4.6/5 (979 download)

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Book Synopsis Dinners in a Dash by : Tessa Harvard Taylor

Download or read book Dinners in a Dash written by Tessa Harvard Taylor and published by . This book was released on 1998-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The aim of this book is to provide quick and simple, yet impressive recipes for those who love to entertain but don't have much time. The book demonstrates the art of mixing quality "instant" foods such as couscous, filo pastry and ingredients from jars, with fresh natural ingredients such as poultry and seafood. The recipes intend to provide a three-course meal which takes less than two hours to prepare. Included are 50 complete dinner party menus, a variety of hints and tips, preparation order checklists, freezing and storing symbols and advice on which wine to serve with the meal. All of the menus are divided into spring, summer, autumn and winter meals, in order to make the best use of seasonal, fresh ingredients.

Have Her Over for Dinner

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Author :
Publisher : Matt Moore
ISBN 13 : 9780615318790
Total Pages : 86 pages
Book Rating : 4.3/5 (187 download)

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Book Synopsis Have Her Over for Dinner by : Matt Moore

Download or read book Have Her Over for Dinner written by Matt Moore and published by Matt Moore. This book was released on 2010-03 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let's face it, today we are inundated with articles about cooking, food, and wine in almost every part of our lives. From The Wall Street Journal to Playboy Magazine, you'd be hard pressed not to find a commentary related to the subject of food. At a time when I'm trying to figure out my best financial opportunities or determine which girl of the SEC is the best looking, why am I being told how to cook something? The simple answer is women. Don't get me wrong, a quick glance at any men's magazine will always yield the same redundant taglines; "Lose your Gut," "1001 Financial Solutions," or "Score your Dream Job" on the cover. However, by now the majority of writers have exhausted the subjects of health, wealth, and power as a means to attract women, and they realize that cooking is just another avenue that they can use to appeal to the wants and needs of their readers. Don't trust me? Take a stroll through the magazine aisle at your local grocery store, and you might find that even Field and Stream has gone haute-cuisine on your latest hunt. Confused by the last sentence? Good, this book is for you.

The Japanese Table

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Author :
Publisher : Hardie Grant
ISBN 13 : 9781784882150
Total Pages : 192 pages
Book Rating : 4.8/5 (821 download)

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Book Synopsis The Japanese Table by : Sofia Hellsten

Download or read book The Japanese Table written by Sofia Hellsten and published by Hardie Grant. This book was released on 2020-01-21 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Japanese Table Sofia Hellsten celebrates her love of Japan with the simple recipes that are the backbone of Japanese home cooking. Based on the ichijuu-sansai tradition – which literally means 'one soup, three dishes' – uncomplicated, delicious small plates are served with steamed rice, and can be enjoyed any time of day. Each ingredient is treated like royalty, and recipes include Onigiri, Clear shiitake soup, Soy-pickled eggs and Sweet miso cod. With suggestions on how to build the perfect meal, as well as easy-to-find ingredients and quick methods, The Japanese Table will inspire you to make Japanese food your everyday staple.

Dash Diet Cookbook

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Author :
Publisher :
ISBN 13 : 9781640306820
Total Pages : 192 pages
Book Rating : 4.3/5 (68 download)

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Book Synopsis Dash Diet Cookbook by : Publications International

Download or read book Dash Diet Cookbook written by Publications International and published by . This book was released on 2018-12 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally created as a dietary approach to stop hypertension, the DASH diet has since proven to be a popular weight loss diet as well. Following principles of healthy eating, it offers a plan rich in fruits and vegetables, lean meats and low-fat dairy foods, nuts, and beans, while limiting sugars and fats. Choose recipes that fit into meals, snacks and desserts, and you'll find a healthy way to lose weight successfully and keep it off for good!

Hope's Table

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Author :
Publisher : Herald Press
ISBN 13 : 9781513803234
Total Pages : 0 pages
Book Rating : 4.8/5 (32 download)

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Book Synopsis Hope's Table by : Hope Helmuth

Download or read book Hope's Table written by Hope Helmuth and published by Herald Press. This book was released on 2019-09-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the kitchen of Mennonite cook, mother, and blogger Hope Helmuth comes a delectable mix of 150 recipes, stunning food photography, practical hints, and stories celebrating the simple beauty of home.