Digging Out Of Distraction

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The Twelve Monotasks

Author : Thatcher Wine
Publisher : Little, Brown Spark
ISBN 13 : 0316705535
Total Pages : 272 pages
Book Rating : 4.3/5 (167 download)

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Book Synopsis The Twelve Monotasks by : Thatcher Wine

Download or read book The Twelve Monotasks written by Thatcher Wine and published by Little, Brown Spark. This book was released on 2021-12-07 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reclaim your attention, productivity, and happiness with this “captivating, informative and beautifully written” book by learning how to keep your focus on one familiar task at a time (Nate Berkus). Modern life is full of to-do lists, all-consuming technology and the constant pressure to be doing and striving for more. What if you could train your brain to focus on one thing at a time? What if the secret to better productivity involved doing less, not more? Drawing on research in psychology, neuroscience, and mindfulness, The Twelve Monotasks provides a clear and accessible plan for life in the twenty-first century. Practice resisting distractions and building focus by doing the things you already do—like reading, sleeping, eating, and listening—with renewed attention. For example, the next time you go for a walk, don’t try to run an errand or squeeze in a phone call, but instead, notice the cool breeze on your face and the plants and birds that may cross your path. Immerse yourself in the activity and let time melt away, even if you’re only actually out for 20 minutes. Notice how much clearer your head feels when you return home. This is the magic of monotasking. With monotasking you will: Become more productive Produce higher quality work Reduce stress And increase happiness. Thatcher Wine’s The Twelve Monotasks will help you do one thing at a time, and do it well, so you can enjoy all of your life!

Make Time

Author : Jake Knapp
Publisher : Crown Currency
ISBN 13 : 0525572430
Total Pages : 306 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Make Time by : Jake Knapp

Download or read book Make Time written by Jake Knapp and published by Crown Currency. This book was released on 2018-09-25 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the New York Times bestselling authors of Sprint comes “a unique and engaging read about a proven habit framework [that] readers can apply to each day” (Insider, Best Books to Form New Habits). “If you want to achieve more (without going nuts), read this book.”—Charles Duhigg, author of The Power of Habit Nobody ever looked at an empty calendar and said, "The best way to spend this time is by cramming it full of meetings!" or got to work in the morning and thought, Today I'll spend hours on Facebook! Yet that's exactly what we do. Why? In a world where information refreshes endlessly and the workday feels like a race to react to other people's priorities faster, frazzled and distracted has become our default position. But what if the exhaustion of constant busyness wasn't mandatory? What if you could step off the hamster wheel and start taking control of your time and attention? That's what this book is about. As creators of Google Ventures' renowned "design sprint," Jake and John have helped hundreds of teams solve important problems by changing how they work. Building on the success of these sprints and their experience designing ubiquitous tech products from Gmail to YouTube, they spent years experimenting with their own habits and routines, looking for ways to help people optimize their energy, focus, and time. Now they've packaged the most effective tactics into a four-step daily framework that anyone can use to systematically design their days. Make Time is not a one-size-fits-all formula. Instead, it offers a customizable menu of bite-size tips and strategies that can be tailored to individual habits and lifestyles. Make Time isn't about productivity, or checking off more to-dos. Nor does it propose unrealistic solutions like throwing out your smartphone or swearing off social media. Making time isn't about radically overhauling your lifestyle; it's about making small shifts in your environment to liberate yourself from constant busyness and distraction. A must-read for anyone who has ever thought, If only there were more hours in the day..., Make Time will help you stop passively reacting to the demands of the modern world and start intentionally making time for the things that matter.

Clutter Free

Author : Kathi Lipp
Publisher : Harvest House Publishers
ISBN 13 : 0736959130
Total Pages : 226 pages
Book Rating : 4.7/5 (369 download)

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Book Synopsis Clutter Free by : Kathi Lipp

Download or read book Clutter Free written by Kathi Lipp and published by Harvest House Publishers. This book was released on 2015-01-01 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've ever wished you could clear out your clutter, simplify your space, and take back your life, Kathi Lipp's new book has just the solutions you need. Building off the success of her The Get Yourself Organized Project, this book will provide even more ideas for getting your life and your stuff under control. Do any of these descriptions apply to you? You bought a box of cereal at the store, and then discovered you have several boxes at home that are already past the "best by" date. You bought a book and put it on your nightstand (right on top of ten others you've bought recently), but you have yet to open it. You keep hundreds of DVDs around even though you watch everything online now and aren't really sure where the remote for the DVD player is. You spend valuable time moving your piles around the house, but you can never find that piece of paper when you need it. Your house doesn't make you happy when you step into it. As you try out the many easy, doable solutions that helped Kathi win her battle with clutter, you'll begin to understand why you hold on to the things you do, eliminate what's crowding out real life, and make room for the life of true abundance God wants for you.

Drinking to Distraction

Author : Jenna Hollenstein
Publisher : Lulu.com
ISBN 13 : 1483405117
Total Pages : 98 pages
Book Rating : 4.4/5 (834 download)

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Book Synopsis Drinking to Distraction by : Jenna Hollenstein

Download or read book Drinking to Distraction written by Jenna Hollenstein and published by Lulu.com. This book was released on 2013-12 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: She never drove or worked drunk, never injured herself or someone else, never woke up next to a strange man, was fired, went bankrupt, or became homeless because of her drinking. But for years Jenna Hollenstein worried that she was using alcohol for the wrong reasons. Though it didn't cause her to spiral out of control, drinking seemed to be detracting from her life in subtler ways: missed opportunities, unaddressed fears, challenges not taken, relationships not cherished, and creativity unexplored. Rather than a series of dramatic events often associated with alcoholism, her decision to stop drinking was based on years of introspection, pros and cons lists, and conversations with friends, family, and a wise therapist. Though she never "hit bottom," Hollenstein eventually realized that drinking was not enhancing her life: it was distracting her from it.

Days of Distraction

Author : Alexandra Chang
Publisher : HarperCollins
ISBN 13 : 0062951815
Total Pages : 320 pages
Book Rating : 4.0/5 (629 download)

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Book Synopsis Days of Distraction by : Alexandra Chang

Download or read book Days of Distraction written by Alexandra Chang and published by HarperCollins. This book was released on 2020-03-31 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Startlingly original and deeply moving.... Chang here establishes herself as one of the most important of the new generation of American writers.” — George Saunders A Recommended Book From Buzzfeed * TIME * USA Today * NPR * Vanity Fair * The Washington Post * New York Magazine * O, the Oprah Magazine * Parade * Wired * Electric Literature * The Millions * San Antonio Express-News * Domino * Kirkus A wry, tender portrait of a young woman—finally free to decide her own path, but unsure if she knows herself well enough to choose wisely—from a captivating new literary voice The plan is to leave. As for how, when, to where, and even why—she doesn’t know yet. So begins a journey for the twenty-four-year-old narrator of Days of Distraction. As a staff writer at a prestigious tech publication, she reports on the achievements of smug Silicon Valley billionaires and start-up bros while her own request for a raise gets bumped from manager to manager. And when her longtime boyfriend, J, decides to move to a quiet upstate New York town for grad school, she sees an excuse to cut and run. Moving is supposed to be a grand gesture of her commitment to J and a way to reshape her sense of self. But in the process, she finds herself facing misgivings about her role in an interracial relationship. Captivated by the stories of her ancestors and other Asian Americans in history, she must confront a question at the core of her identity: What does it mean to exist in a society that does not notice or understand you? Equal parts tender and humorous, and told in spare but powerful prose, Days of Distraction is an offbeat coming-of-adulthood tale, a touching family story, and a razor-sharp appraisal of our times.

Bulldogs For Dummies

Author : Susan M. Ewing
Publisher : John Wiley & Sons
ISBN 13 : 1118054806
Total Pages : 299 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis Bulldogs For Dummies by : Susan M. Ewing

Download or read book Bulldogs For Dummies written by Susan M. Ewing and published by John Wiley & Sons. This book was released on 2011-03-03 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find out how to select, train, and care for your Bulldog Though originally bred for bull baiting, today's Bulldogs are calm, dignified, and courageous - and make great pets. Whether you're already a Bulldog owner or you're thinking about becoming one, this friendly guide will answer your questions and help you and your Bully live happily ever after. From choosing your dog to training, diet, and health, it's just what you need for Bulldog success! Discover how to * Understand the breed and its history * Buy or adopt a healthy Bulldog * Housetrain your Bulldog and teach basic commands * Keep your Bulldog well-groomed and active * Watch for breed-specific health problems

The One-Minute Temper Tantrum Solution

Author : Ronald Mah
Publisher : Corwin Press
ISBN 13 : 1452212074
Total Pages : 161 pages
Book Rating : 4.4/5 (522 download)

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Book Synopsis The One-Minute Temper Tantrum Solution by : Ronald Mah

Download or read book The One-Minute Temper Tantrum Solution written by Ronald Mah and published by Corwin Press. This book was released on 2008-06-24 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: This resource examines developmental, situational, physical, and temperamental factors that can trigger tantrums and provides effective interventions to help teachers avoid long-term negative consequences for children.

An Unexpected Distraction

Author : Catherine Bybee
Publisher : Montlake Romance
ISBN 13 : 9781542029568
Total Pages : pages
Book Rating : 4.0/5 (295 download)

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Book Synopsis An Unexpected Distraction by : Catherine Bybee

Download or read book An Unexpected Distraction written by Catherine Bybee and published by Montlake Romance. This book was released on 2021-11-30 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Family secrets and fresh romance collide in this heart-pounding Richter series installment by New York Times and USA Today bestselling author Catherine Bybee. Jacqueline "Jax" Simon knows how to expose secrets: she's a skilled operative with MacBain Security and Solutions. When Jax hears her parents are divorcing, she races to London to find out why. She's determined to learn the truth, especially when her investigation uncovers why her parents sent her to Richter, the German military school that made her a fighter. Andrew Craig collects Jax at Heathrow Airport as a favor. He's heard she's a handful, but he didn't know she's dangerously gorgeous too. His instant attraction could change his life...or end it. Jax doesn't want to fall for Andrew, but soon he's worming his way into her life. Together, they infiltrate Richter to discover if it has returned to its covert purpose: training children to be spies and assassins and blackmailing parents to look the other way. As the attraction between the two intensifies, so do the secrets exploding all around them. How deadly are those secrets--and who will survive?

Fast Minds

Author : Craig Surman
Publisher : Penguin
ISBN 13 : 1101619333
Total Pages : 261 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis Fast Minds by : Craig Surman

Download or read book Fast Minds written by Craig Surman and published by Penguin. This book was released on 2013-02-05 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: FAST MINDS is an acronym for common symptoms that are often seen in Attention Deficit Hyperactivity Disorder (ADHD). Millions of adults have ADHD or some of its traits, but they are under-recognized, under-treated, and often under-supported. This book empowers people with ADHD, or some of its characteristics, to adapt and thrive. By working through the program in this book, you will develop personalized strategies to take control of your life. Forgetful. Achieving below potential. Stuck in a rut. Time challenged. Motivationally challenged. Impulsive. Novelty seeking. Distractible. Scattered. If any or all of these symptoms are making it difficult for you—or someone you know—to live life to the fullest, then the clinically proven, cutting-edge program in this book will help you understand your struggles and challenges. Whether you have been diagnosed with ADHD, think you may have it, or just exhibit many of these traits, FAST MINDS will help you: Figure out what isn’t working in your life, and the keys to fixing it. Build personalized strategies for managing your time, tasks, and relationships. Learn organizational habits that work for you. Stop communicating poorly, making impulsive choices and taking pointless risks. Eliminate negative thinking patterns that waste your mental energy. Create environments that support your challenges. Make the most of both medical and nonmedical resources (medication, coaching, Cognitive Behavioral Therapy, mindfulness, support groups, lifestyle change). With inspiring stories of real people who have adapted and thrived using the methods in this book, FAST MINDS will help you create the kind of life you want to live.

Out of the Blue

Author : Kristiaan Versluys
Publisher : Columbia University Press
ISBN 13 : 0231149360
Total Pages : 242 pages
Book Rating : 4.2/5 (311 download)

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Book Synopsis Out of the Blue by : Kristiaan Versluys

Download or read book Out of the Blue written by Kristiaan Versluys and published by Columbia University Press. This book was released on 2009-08-07 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since the 9/11 attacks, many writers have represented its aftermath with varying degrees of success. 'Out of the Blue' focuses on narratives that move beyond patriotic clichés and cheap sensationalism and provides new insight into the emotions and ethics of these traumatic events - and what it means to depict them.

Distraction

Author : Nicole Edwards
Publisher : Nicole Edwards Limited
ISBN 13 : 1939786762
Total Pages : 367 pages
Book Rating : 4.9/5 (397 download)

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Book Synopsis Distraction by : Nicole Edwards

Download or read book Distraction written by Nicole Edwards and published by Nicole Edwards Limited. This book was released on 2017-01-31 with total page 367 pages. Available in PDF, EPUB and Kindle. Book excerpt:

101 Distractions from Depression, Self-Harm (And Other Soul-Destroyers)

Author : Sophia Gill
Publisher : Createspace Independent Pub
ISBN 13 : 9781481958233
Total Pages : 268 pages
Book Rating : 4.9/5 (582 download)

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Book Synopsis 101 Distractions from Depression, Self-Harm (And Other Soul-Destroyers) by : Sophia Gill

Download or read book 101 Distractions from Depression, Self-Harm (And Other Soul-Destroyers) written by Sophia Gill and published by Createspace Independent Pub. This book was released on 2013-02-26 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Sophia's experience, and SANE's valuable support, will reassure you that you are not alone and give you the tools to fight back' - Rory Bremner Whatever you are struggling with right now - whether it be an illness, loss of a loved one, the demise of a relationship, or perhaps even a depression that has no clear reason; this is the book that you will want to keep coming back to. 101 Distractions from Depression, Self-harm (and other Soul-destroyers) is a non-conventional self-help book designed to offer friendly, important advice during those moments when it is impossible to see through that oppressive fog of depression. Sophia spent over ten years battling depression and an addiction to self-harm, and understands that much of her recovery was due to making these very simple changes. In those tiny moments where she distracted herself from mental illness – be it by digging up weeds, walking through the park, or taking a bath; depression took a back seat and loosened its grip ever so slightly. The difficulty was always in finding the inspiration to make a start, and this is where the idea for 101 Distractions came from. Each and every distraction has been tried and tested and have all helped her become the confident, depression-free person she is today. This book is designed to help you make that change too. Each of the 101 short, easily digested chapters offers new ideas to help you distract yourself from the negative thoughts, giving you enough breathing space to build the tools to fight them. This in turn helps you to understand that the negativity consuming you is not as permanent as it feels. Combining simple, often overlooked ideas with the all-important chance to understand exactly how each distraction has helped the author, think of this book as your springboard to recovery. The snippets of Sophia's life in each page could be just what you need to feel as though you aren't alone, or it could be the insight you are after in order to understand how to help yourself or someone close to you. 'Unlike so many self help books where the premise is that you trade in your old self for a new self, in 101 Distractions, Sophia suggests you stay with who you are and how you are feeling but seek a practical solution that will help transport you to a different 'headspace'. For example, by reaching out and connecting to other people, interests or activities she shows you can move away from a familiar but unhelpful habit of mind to a more positive outlook.' - Marjorie Wallace CBE, Chief Executive of SANE (Foreword) Just when you thought that all hope was lost, 101 Distractions is here to scrape you off the floor and help you reclaim life. For every copy of this book sold, 50% of all profits will be donated to SANE – who work tirelessly to improve the quality of life for anyone affected by mental illness.

DIG DEEP: Daily Guide to Becoming an Effective Christian Leader

Author : Dr. Jaria C. Aljoe
Publisher : Lulu.com
ISBN 13 : 0359789242
Total Pages : 416 pages
Book Rating : 4.3/5 (597 download)

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Book Synopsis DIG DEEP: Daily Guide to Becoming an Effective Christian Leader by : Dr. Jaria C. Aljoe

Download or read book DIG DEEP: Daily Guide to Becoming an Effective Christian Leader written by Dr. Jaria C. Aljoe and published by Lulu.com. This book was released on 2019-11-11 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's not uncommon for Christian leaders to focus on developing and pouring into others. While this is noble, the Christian leader must pause to create intentional moments that allow God to pour into them. Otherwise, stress, fatigue, and weariness become healthy portions along the journey of life. Daily devotions help to avoid this pitfall and ensures that the Christian leader remains infused with the strength needed to carry out God-given assignments. DIG DEEP is a daily guide that positions the Christian leader to maximize quality time with God. Each devotion affords the reader the opportunity to reflect on Christian leadership principles from a Biblical perspective. This 365-day devotional is sure to fan the flames of your passion for Effective Christian Leadership. The reader will discover a successful approach to maintaining a connection with God while leading God's people.

Indistractable

Author : Nir Eyal
Publisher : BenBella Books
ISBN 13 : 1948836785
Total Pages : 289 pages
Book Rating : 4.9/5 (488 download)

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Book Synopsis Indistractable by : Nir Eyal

Download or read book Indistractable written by Nir Eyal and published by BenBella Books. This book was released on 2019-09-10 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Indistractable provides a framework that will deliver the focus you need to get results." —James Clear, author of Atomic Habits "If you value your time, your focus, or your relationships, this book is essential reading. I'm putting these ideas into practice." —Jonathan Haidt, author of The Righteous Mind National Bestseller Winner of the Outstanding Works of Literature (OWL) Award Included in the Top 5 Best Personal Development Books of the Year by Audible Included in the Top 20 Best Business and Leadership Books of the Year by Amazon Featured in The Amazon Book Review Newsletter, January 2020 Goodreads Best Science & Technology of 2019 Finalist You sit down at your desk to work on an important project, but a notification on your phone interrupts your morning. Later, as you're about to get back to work, a colleague taps you on the shoulder to chat. At home, screens get in the way of quality time with your family. Another day goes by, and once again, your most important personal and professional goals are put on hold. What would be possible if you followed through on your best intentions? What could you accomplish if you could stay focused? What if you had the power to become "indistractable?" International bestselling author, former Stanford lecturer, and behavioral design expert, Nir Eyal, wrote Silicon Valley's handbook for making technology habit-forming. Five years after publishing Hooked, Eyal reveals distraction's Achilles' heel in his groundbreaking new book. In Indistractable, Eyal reveals the hidden psychology driving us to distraction. He describes why solving the problem is not as simple as swearing off our devices: Abstinence is impractical and often makes us want more. Eyal lays bare the secret of finally doing what you say you will do with a four-step, research-backed model. Indistractable reveals the key to getting the best out of technology, without letting it get the best of us. Inside, Eyal overturns conventional wisdom and reveals: • Why distraction at work is a symptom of a dysfunctional company culture—and how to fix it • What really drives human behavior and why "time management is pain management" • Why your relationships (and your sex life) depend on you becoming indistractable • How to raise indistractable children in an increasingly distracting world Empowering and optimistic, Indistractable provides practical, novel techniques to control your time and attention—helping you live the life you really want.

The Distracted Mind

Author : Adam Gazzaley
Publisher : MIT Press
ISBN 13 : 0262034948
Total Pages : 303 pages
Book Rating : 4.2/5 (62 download)

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Book Synopsis The Distracted Mind by : Adam Gazzaley

Download or read book The Distracted Mind written by Adam Gazzaley and published by MIT Press. This book was released on 2016-09-23 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why our brains aren't built for media multitasking, and how we can learn to live with technology in a more balanced way. "Brilliant and practical, just what we need in these techno-human times."—Jack Kornfield, author of The Wise Heart Most of us will freely admit that we are obsessed with our devices. We pride ourselves on our ability to multitask—read work email, reply to a text, check Facebook, watch a video clip. Talk on the phone, send a text, drive a car. Enjoy family dinner with a glowing smartphone next to our plates. We can do it all, 24/7! Never mind the errors in the email, the near-miss on the road, and the unheard conversation at the table. In The Distracted Mind, Adam Gazzaley and Larry Rosen—a neuroscientist and a psychologist—explain why our brains aren't built for multitasking, and suggest better ways to live in a high-tech world without giving up our modern technology. The authors explain that our brains are limited in their ability to pay attention. We don't really multitask but rather switch rapidly between tasks. Distractions and interruptions, often technology-related—referred to by the authors as “interference”—collide with our goal-setting abilities. We want to finish this paper/spreadsheet/sentence, but our phone signals an incoming message and we drop everything. Even without an alert, we decide that we “must” check in on social media immediately. Gazzaley and Rosen offer practical strategies, backed by science, to fight distraction. We can change our brains with meditation, video games, and physical exercise; we can change our behavior by planning our accessibility and recognizing our anxiety about being out of touch even briefly. They don't suggest that we give up our devices, but that we use them in a more balanced way.

Driven to Distraction

Author : United States. Congress. House. Committee on Energy and Commerce. Subcommittee on Commerce, Trade, and Consumer Protection
Publisher :
ISBN 13 :
Total Pages : 140 pages
Book Rating : 4.:/5 (319 download)

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Book Synopsis Driven to Distraction by : United States. Congress. House. Committee on Energy and Commerce. Subcommittee on Commerce, Trade, and Consumer Protection

Download or read book Driven to Distraction written by United States. Congress. House. Committee on Energy and Commerce. Subcommittee on Commerce, Trade, and Consumer Protection and published by . This book was released on 2012 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Deadly Distractions

Author : William Manchee
Publisher : Stan Turner Mysteries
ISBN 13 : 9781932475029
Total Pages : 276 pages
Book Rating : 4.4/5 (75 download)

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Book Synopsis Deadly Distractions by : William Manchee

Download or read book Deadly Distractions written by William Manchee and published by Stan Turner Mysteries. This book was released on 2004 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Vol. 5 of the Stan Turner Mysteries, Stan defends a client accused of killing an IRS agent and is quickly caught in the middle of a firefight between the Citizens Defense Alliance and the FBI. Since the CDA denies the legitimacy of the federal income tax, Stan and his partner Paula Waters come under the close scrutiny of the FBI and the press.