Diets That Work

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The Body Reset Diet

Author : Harley Pasternak
Publisher : Rodale Books
ISBN 13 : 1609615514
Total Pages : 258 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis The Body Reset Diet by : Harley Pasternak

Download or read book The Body Reset Diet written by Harley Pasternak and published by Rodale Books. This book was released on 2014-03-04 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khloé Kardashian's Revenge Body We've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss. In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep you satisfied while boosting your metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so you will continue to torch calories and shed pounds. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether you are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days—and stay that way for good!

Why Diets Make Us Fat

Author : Sandra Aamodt
Publisher : Penguin
ISBN 13 : 0698186664
Total Pages : 303 pages
Book Rating : 4.6/5 (981 download)

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Book Synopsis Why Diets Make Us Fat by : Sandra Aamodt

Download or read book Why Diets Make Us Fat written by Sandra Aamodt and published by Penguin. This book was released on 2016-06-07 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: “If diets worked, we'd all be thin by now. Instead, we have enlisted hundreds of millions of people into a war we can't win." What’s the secret to losing weight? If you’re like most of us, you’ve tried cutting calories, sipping weird smoothies, avoiding fats, and swapping out sugar for Splenda. The real secret is that all of those things are likely to make you weigh more in a few years, not less. In fact, a good predictor of who will gain weight is who says they plan to lose some. Last year, 108 million Americans went on diets, to the applause of doctors, family, and friends. But long-term studies of dieters consistently find that they’re more likely to end up gaining weight in the next two to fifteen years than people who don’t diet. Neuroscientist Sandra Aamodt spent three decades in her own punishing cycle of starving and regaining before turning her scientific eye to the research on weight and health. What she found defies the conventional wisdom about dieting: ·Telling children that they’re overweight makes them more likely to gain weight over the next few years. Weight shaming has the same effect on adults. ·The calories you absorb from a slice of pizza depend on your genes and on your gut bacteria. So does the number of calories you’re burning right now. ·Most people who lose a lot of weight suffer from obsessive thoughts, binge eating, depression, and anxiety. They also burn less energy and find eating much more rewarding than it was before they lost weight. ·Fighting against your body’s set point—a central tenet of most diet plans—is exhausting, psychologically damaging, and ultimately counterproductive. If dieting makes us fat, what should we do instead to stay healthy and reduce the risks of diabetes, heart disease, and other obesity-related conditions? With clarity and candor, Aamodt makes a spirited case for abandoning diets in favor of behaviors that will truly improve and extend our lives.

The South Beach Diet Cookbook

Author : Arthur Agatston
Publisher : Rodale
ISBN 13 : 1579549578
Total Pages : 354 pages
Book Rating : 4.5/5 (795 download)

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Book Synopsis The South Beach Diet Cookbook by : Arthur Agatston

Download or read book The South Beach Diet Cookbook written by Arthur Agatston and published by Rodale. This book was released on 2004-04-13 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.

Academy Of Nutrition And Dietetics Complete Food And Nutrition Guide, 5th Ed

Author : Roberta Duyff
Publisher : HarperCollins
ISBN 13 : 0544520599
Total Pages : 817 pages
Book Rating : 4.5/5 (445 download)

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Book Synopsis Academy Of Nutrition And Dietetics Complete Food And Nutrition Guide, 5th Ed by : Roberta Duyff

Download or read book Academy Of Nutrition And Dietetics Complete Food And Nutrition Guide, 5th Ed written by Roberta Duyff and published by HarperCollins. This book was released on 2017-04-18 with total page 817 pages. Available in PDF, EPUB and Kindle. Book excerpt: The newest edition of the most trusted nutrition bible. Since its first, highly successful edition in 1996, The Academy of Nutrition and Dietetics Complete Food and Nutrition Guide has continually served as the gold-standard resource for advice on healthy eating and active living at every age and stage of life. At once accessible and authoritative, the guide effectively balances a practical focus with the latest scientific information, serving the needs of consumers and health professionals alike. Opting for flexibility over rigid dos and don’ts, it allows readers to personalize their own paths to healthier living through simple strategies. This newly updated Fifth Edition addresses the most current dietary guidelines, consumer concerns, public health needs, and marketplace and lifestyle trends in sections covering Choices for Wellness; Food from Farm to Fork; Know Your Nutrients; Food for Every Age and Stage of Life; and Smart Eating to Prevent and Manage Health Issues.

The Best Life Diet Revised and Updated

Author : Bob Greene
Publisher : Simon and Schuster
ISBN 13 : 1416590234
Total Pages : 339 pages
Book Rating : 4.4/5 (165 download)

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Book Synopsis The Best Life Diet Revised and Updated by : Bob Greene

Download or read book The Best Life Diet Revised and Updated written by Bob Greene and published by Simon and Schuster. This book was released on 2008-12-30 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how to lose weight permanently in a resource that complements dietary guidelines with dozens of nutritionally balanced recipes.

Eat Right 4 Your Type (Revised and Updated)

Author : Dr. Peter J. D'Adamo
Publisher : Penguin
ISBN 13 : 1101042788
Total Pages : 428 pages
Book Rating : 4.1/5 (1 download)

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Book Synopsis Eat Right 4 Your Type (Revised and Updated) by : Dr. Peter J. D'Adamo

Download or read book Eat Right 4 Your Type (Revised and Updated) written by Dr. Peter J. D'Adamo and published by Penguin. This book was released on 1997-01-06 with total page 428 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NEW YORK TIMES BESTSELLING DIET BOOK PHENOMENON If you’ve ever suspected that not everyone should eat the same thing or do the same exercise, you’re right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type. Your blood type reflects your internal chemistry. It is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength. It determines your susceptibility to illness, the foods you should eat, and ways to avoid the most troubling health problems. Based on decades of research and practical application, Eat Right 4 Your Type offers an individualized diet-and-health plan that is right for you. In this revised and updated edition of Eat Right 4 Your Type, you will learn: • Which foods, spices, teas, and condiments will help maintain your optimal health and ideal weight • Which vitamins and supplements to emphasize or avoid • Which medications function best in your system • Whether your stress goes to your muscles or to your nervous system • Whether your stress is relieved better through aerobics or meditation • Whether you should walk, swim, or play tennis or golf as your mode of exercise • How knowing your blood type can help you avoid many common viruses and infections • How knowing your blood type can help you fight back against life-threatening diseases • How to slow down the aging process by avoiding factors that cause rapid cell deterioration INCLUDES A 10-DAY JUMP-START PLAN

Eat to Live

Author : Joel Fuhrman
Publisher : Little, Brown Spark
ISBN 13 : 0316183202
Total Pages : 192 pages
Book Rating : 4.3/5 (161 download)

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Book Synopsis Eat to Live by : Joel Fuhrman

Download or read book Eat to Live written by Joel Fuhrman and published by Little, Brown Spark. This book was released on 2011-01-05 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hailed a "medical breakthrough" by Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods. Eat to Live has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off. "Dr. Furhman's formula is simple, safe, and solid." --Body and Soul

The Diet Fix

Author : Yoni Freedhoff
Publisher : Harmony
ISBN 13 : 9780804137577
Total Pages : 0 pages
Book Rating : 4.1/5 (375 download)

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Book Synopsis The Diet Fix by : Yoni Freedhoff

Download or read book The Diet Fix written by Yoni Freedhoff and published by Harmony. This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Includes a 10-day plan to get the best out of any diet"--Jacket.

The Warrior Diet

Author : Ori Hofmekler
Publisher : North Atlantic Books
ISBN 13 : 1556438508
Total Pages : 313 pages
Book Rating : 4.5/5 (564 download)

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Book Synopsis The Warrior Diet by : Ori Hofmekler

Download or read book The Warrior Diet written by Ori Hofmekler and published by North Atlantic Books. This book was released on 2009-03-03 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reshape your body and mind by eating light during the day and filling up at night—the core tenet of this revolutionary nutrition program based on survival science. Join Ori Hofmekler as he turns to history for a solution to obesity and its attendant ailments—back to the primal habits of early cultures like nomads, hunter-gatherers, the Greeks, and the Romans. Drawing on both survival science and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. A radical yet surprisingly simple lifestyle overhaul, the Warrior Diet Nutritional Program and the Controlling Fatigue Training Program can literally reshape your body! Inside, you’ll learn how to: • Find ideal fuel foods and food combinations to reduce body fat • Gain strength, speed, and resilience to fatigue through special drills • Prepare warrior meals and recipes • Increase sex drive, potency, and animal magnetism • Personalize the diet for your needs Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.

Protein Power

Author : Michael R. Eades
Publisher : Bantam
ISBN 13 : 030757380X
Total Pages : 289 pages
Book Rating : 4.3/5 (75 download)

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Book Synopsis Protein Power by : Michael R. Eades

Download or read book Protein Power written by Michael R. Eades and published by Bantam. This book was released on 2009-10-21 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join the thousands who have experienced dramatic weight loss, lowered cholesterol, and improvement or reversal of the damages of heart disease, adult-onset diabetes, and other major diseases by following this medically proven program. Protein Power will teach you how to use food as a tool for • Dramatic and permanent weight loss • Resetting your metabolism and boosting your energy levels • Lowering your “bad” cholesterol levels while elevating the “good” • Protecting yourself from “The Deadly Diseases of Civilization” (including high blood pressure and heart disease) And best of all, Protein Power encourages you to • Eat the foods you love, including meats (even steaks, bacon, and burgers), cheeses, and eggs • Rethink the current wisdom on fat intake (science has shown that fat does not make you fat!) • Stop shocking your body with breads, pastas, and other fat-inducing carbohydrates So prepare yourself for the most dramatic life-enhancing diet program available!

Flat Belly Diet!

Author : Liz Vaccariello
Publisher : Rodale
ISBN 13 : 1605295620
Total Pages : 370 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis Flat Belly Diet! by : Liz Vaccariello

Download or read book Flat Belly Diet! written by Liz Vaccariello and published by Rodale. This book was released on 2009-12-22 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offer advice on how to target middle-body fat stores using strategic food combinations, in a guide that also makes recommendations for reducing stress, sleeping more productively, and staying committed to a healthier lifestyle.

The Rice Diet Solution

Author : Kitty Gurkin Rosati
Publisher : Simon and Schuster
ISBN 13 : 1416537899
Total Pages : 369 pages
Book Rating : 4.4/5 (165 download)

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Book Synopsis The Rice Diet Solution by : Kitty Gurkin Rosati

Download or read book The Rice Diet Solution written by Kitty Gurkin Rosati and published by Simon and Schuster. This book was released on 2006-06-06 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can you really lose twenty pounds in a month? Will you really keep it off this time? With The Rice Diet Solution, you will! The Rice Diet Program has been helping dieters successfully lose weight since 1939. Now in book form, this world-renowned weight-loss method can help you change the way you eat forever. The Rice Diet Program in Durham, North Carolina, was one of the first medical facilities in America to use diet as the primary way to treat disease. On this high-complex-carb, low-fat, and low-sodium whole-foods diet, “Ricers” lose weight faster, more safely, and more effectively than people on any other diet. Men lose on average twenty-eight to thirty pounds and women on average nineteen to twenty pounds per month! The Rice Diet also detoxes your body, ridding it of excess water weight and toxins from processed foods and the environment. The program's results have been documented by extensive studies and confirmed by thousands of people who report amazing weight loss, as well as immediate improvement in such conditions as heart disease, diabetes, and hypertension. Here’s how it works: The Rice Diet strictly limits salt and sodium-rich ingredients. Salt, like refined sugar, is an appetite stimulant, so when you reduce salt intake, you lose water weight and are less inclined to overeat. The Rice Diet also limits saturated fats and instead relies on carbohydrates (fruits, vegetables, grains, and beans) as the main source of nutrition. The fiber cleanses your system and satisfies you so you feel full quickly. The Rice Diet makes it easy to limit calories; when you’re eating foods that truly satisfy your hunger, it’s a challenge to eat 1,500 calories per day! To make it easy to follow the program, The Rice Diet Solution includes hundreds of tasty, filling, easy-to-prepare recipes—some from the Rice House kitchen, others inspired by major chefs and adapted to Rice Diet standards.

Secrets From the Eating Lab

Author : Traci Mann
Publisher : Harper Collins
ISBN 13 : 006232926X
Total Pages : 199 pages
Book Rating : 4.0/5 (623 download)

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Book Synopsis Secrets From the Eating Lab by : Traci Mann

Download or read book Secrets From the Eating Lab written by Traci Mann and published by Harper Collins. This book was released on 2015-04-07 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: A provocative expose of the dieting industry from one of the nation’s leading researchers in self-control and the psychology of weight loss that offers proven strategies for sustainable weight loss. From her office in the University of Minnesota’s Health and Eating Lab, professor Traci Mann researches self-control and dieting. And what she has discovered is groundbreaking. Not only do diets not work; they often result in weight gain. Americans are losing the battle of the bulge because our bodies and brains are not hardwired to resist food—the very idea of it works against our biological imperative to survive. In Secrets From the Eating Lab, Mann challenges assumptions—including those that make up the very foundation of the weight loss industry—about how diets work and why they fail. The result of more than two decades of research, it offers cutting-edge science and exciting new insights into the American obesity epidemic and our relationship with eating and food. Secrets From the Eating Lab also gives readers the practical tools they need to actually lose weight and get healthy. Mann argues that the idea of willpower is a myth—we shouldn’t waste time and money trying to combat our natural tendencies. Instead, she offers 12 simple, effective strategies that take advantage of human nature instead of fighting it—from changing the size of your plates to socializing with people with healthy habits, removing “healthy” labels that send negative messages to redefining comfort food.

The Ice Cream Diet

Author : Holly McCord
Publisher : Macmillan
ISBN 13 : 9780312985486
Total Pages : 278 pages
Book Rating : 4.9/5 (854 download)

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Book Synopsis The Ice Cream Diet by : Holly McCord

Download or read book The Ice Cream Diet written by Holly McCord and published by Macmillan. This book was released on 2002-07-07 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides recipes, exercise advice, and meal plans utilizing ice cream to lose weight, alleviate PMS symptoms, lower blood pressure, and reduce the risk of colon cancer.

Clinical Guide to Popular Diets

Author : Caroline Apovian
Publisher : CRC Press
ISBN 13 : 1351211447
Total Pages : 151 pages
Book Rating : 4.3/5 (512 download)

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Book Synopsis Clinical Guide to Popular Diets by : Caroline Apovian

Download or read book Clinical Guide to Popular Diets written by Caroline Apovian and published by CRC Press. This book was released on 2018-01-29 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is no secret that the United States is facing an obesity epidemic with the obesity rates continuing to rise year after year. According to the Center for Disease Control, one third of Americans are now obese. It is no longer sufficient to simply point out the health risks of obesity to our patients as the reason to lose weight. Patients are seeking guidance in terms of what specific diet plan to follow and what foods should be eaten. There are thousands of diets on the market with new ones introduced daily. Not all diet plans have proven results, nor will they work for every patient. More importantly, not all diets marketed to the public are safe to follow for an extended timeframe. In fact, research shows us that diet composition is not the key to long term success, but compliance to a calorie deficient diet is the solution. So how does one choose which diet plan to recommend to patients? Finally, a book for clinicians is here to help answer this question. This book provides information to help patients understand several different research proven diets on the market today including: the Atkins diet, the DASH (Dietary Approaches to Stop Hypertension) diet, the I diet, the Mediterranean diet, Paleo Diets, South Beach, Vegetarian diets, Weight Watchers, and the Zone diet. Each diet is carefully and thoroughly reviewed in this book by some of America’s top obesity medicine and weight management specialists to provide health practitioners a knowledge of the diet composition, current research evaluating the diet, typical weight loss results, the pros and cons of the diet as well as which patients would most benefit from each diet plan. This book provides the necessary tools for clinicians to feel comfortable discussing several of the more popular and scientifically researched diets with patients. This book offers solid information to advise patients, based on their specific health history, on which diet will afford the greatest chance for success.

Body For Life

Author : Bill Phillips
Publisher : Harper Collins
ISBN 13 : 9780060193393
Total Pages : 232 pages
Book Rating : 4.1/5 (933 download)

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Book Synopsis Body For Life by : Bill Phillips

Download or read book Body For Life written by Bill Phillips and published by Harper Collins. This book was released on 1999-06-10 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mention the name Bill Phillips to any of the people he's helped transform and you will see their faces light up with appreciation and respect. These people include: Hundreds of thousands of men and women who read his magazine for guidance and straightforward information about exercise, nutrition, and living with strength. Elite professional athletes, among them John Elway, Karl Malone, Mike Piazza, and Terrell Davis ?ho have turned to Phillips for clear–cut information to enhance their energy and performance. People once plagued by obesity, alcoholism, and life–threatening ailments who accepted a personal challenge from Bill Phillips and, with his help, have regained control of their bodies and their lives. When you begin to apply the information in this book, you will be proving to yourself that astounding changes are within your grasp too. And, you will discover Body–for–LIFE is much more than a book about physical fitness ?t's a gateway to a new and better life, a life of rewarding and fulfilling moments, perhaps more spectacular than you've ever dared to dream before. Within 12 weeks, you too are going to know ?ot believe, but know : that the transformation you've created with your body is merely an example of the power you have to transform everything else in your world. In language that is vivid and down–to–earth, Bill Phillips guides you, step by step, through the integrated Body–for–LIFE Program, which reveals: How to lose fat and increase your strength by exercising less, not more; How to tap into an endless source of energy by living with the Power MindsetTM; How to create more time for everything meaningful in your life; How to trade hours of aerobics for minutes of weight training ?ith dramatic results; How to make continual progress by using the High–Point TechniqueTM; How to feed your muscles while starving fat with the Nutrition–for–LIFE MethodTM; How thousands of ordinary people have now become extraordinary and how you can, too; How to gain control of your body and life, once and for all. The principles of the Body–for–LIFE Program are surprisingly simple but remarkably powerful. So allow yourself to experience the force of the information in this book, allow yourself to take your mind, your body, your life to a higher point than you may have ever dreamed you could. All in as little as 12 weeks.

Why Diets Are Failing Us!

Author : Peter Greenlaw
Publisher :
ISBN 13 : 9780988277113
Total Pages : 143 pages
Book Rating : 4.2/5 (771 download)

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Book Synopsis Why Diets Are Failing Us! by : Peter Greenlaw

Download or read book Why Diets Are Failing Us! written by Peter Greenlaw and published by . This book was released on 2012-11 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: Peter Greenlaw's revolutionary nutritional technology helped me lose 15 pounds quickly. It has also dramatically improved my athletic performance. I am a believer. Dr. Bill Andrews Leading Pioneer in Anti-Aging Led the team that discovered human telomerase in the 1990's There is no other book that gives step-by-step instructions and discloses the hidden secrets you have been looking for. I urge you to read this book and learn how easy it is to have more energy, better health, more endurance, achieve your weight goal, and look and feel younger than you have ever dreamed possible. John W Anderson Nutraceutical Research Scientist Formulator for more than 600 companies, including GNC The enemy is not calories but toxins. Our world and our food are being polluted with toxins. Really bad things happen to our bodies as a result. Nutritional science is showing us how to remove toxins. Peter shares with you the surprisingly easy way to do this using a safe, fast and sustainable process. More than one million people have transformed their lives already. Now, what about you? This book will tell you: How toxicity creates Obesogens in our bodies How to gain more energy How to experience less stress How to sleep better Why counting calories will not work How to safely lose weight fast The result? You will live healthier longer "