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Author : Marques da Silva Antonio Jose Marques da Silva
Publisher :
ISBN 13 : 9782336732343
Total Pages : pages
Book Rating : 4.7/5 (323 download)
Download or read book La Diete Mediterraneenne written by Marques da Silva Antonio Jose Marques da Silva and published by . This book was released on 2015 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Donato F. Romagnolo
Publisher : Humana Press
ISBN 13 : 3319279696
Total Pages : 346 pages
Book Rating : 4.3/5 (192 download)
Download or read book Mediterranean Diet written by Donato F. Romagnolo and published by Humana Press. This book was released on 2016-02-29 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text is an especially timely new text as the number of studies focusing on the impact of the Mediterranean diet on disease prevention increases every year. The fundamental question addressed in this text is how food components and behavior of the Mediterranean diet reduce the risk of chronic diseases. In-depth chapters provide an overview of preclinical and clinical studies on Mediterranean dietary patterns, food components and lifestyle and their impact on health and disease. Large-scale “omic” approaches are highlighted to educate the reader about the molecular mechanisms through which specific components of the Mediterranean diet improves health and the opportunities and challenges for translating into practice the food recommendations of the Mediterranean pyramid. The volume concludes with information about the nutritional adequacy of Mediterranean foods and provides selected recipes. Mediterranean Diet: Impact on Health and Disease will be of great interest to students, clinicians, and scientists engaged in promoting health through nutrition and physical activity.
Author : Julieanna Hever
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738217905
Total Pages : 288 pages
Book Rating : 4.7/5 (382 download)
Download or read book The Vegiterranean Diet written by Julieanna Hever and published by Da Capo Lifelong Books. This book was released on 2014-12-23 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mediterranean diet has been the gold standard dietary pattern for decades, and with good reason: it has been linked with lowered risks of cardiovascular disease, cancer, diabetes, and Alzheimer's. Now, Julieanna Hever takes the Med to a whole new level! By focusing on whole-plant foods that promote long-term wellness and ideal weight management, you can reap the benefits of the most researched and beloved diet—made even healthier. The Vegiterranean Diet offers: comprehensive nutrition info shopping lists with everyday ingredients more than 40 delicious, budget-friendly recipes flexible meal plans (great for families, too!) strategies for overall health
Author : Antonia-Leda Matalas
Publisher : CRC Press
ISBN 13 : 142004222X
Total Pages : 412 pages
Book Rating : 4.4/5 (2 download)
Download or read book The Mediterranean Diet written by Antonia-Leda Matalas and published by CRC Press. This book was released on 2001-01-23 with total page 412 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adults living in certain olive-growing areas of the Mediterranean Basin display high life expectancies and rates of chronic disease that are among the lowest in the world. These benefits are achieved despite socioeconomic indicators that are often much lower than those of more industrial nations in North America and Europe. Attention has focused on
Author : Almudena Sánchez Villegas
Publisher : Academic Press
ISBN 13 : 0128112603
Total Pages : 242 pages
Book Rating : 4.1/5 (281 download)
Download or read book The Prevention of Cardiovascular Disease through the Mediterranean Diet written by Almudena Sánchez Villegas and published by Academic Press. This book was released on 2017-09-08 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Prevention of Cardiovascular Disease through the Mediterranean Diet presents dietary habits that will have maximum impact on cardiovascular health and other major chronic diseases. Data collected through the results of large clinical trials, such as PREDIMED, one of the longest trials ever conducted, has allowed researchers to conclude that the Mediterranean Diet provides the best evidence for health benefits. Studies have shown that the Mediterranean Diet is able to reduce the risk of cardiovascular hard clinical events by 30%. This book explores the components of this diet, including the consumption of extra virgin olive oil, nuts, fresh fruits and vegetables, fatty fish, poultry and red wine for optimal health benefits. - Analyzes the results of clinical trials that show that a healthy dietary pattern can prevent cardiovascular and other major chronic diseases - Explores the components of The Mediterranean Diet in detail, allowing practitioners to pass this understanding on to patients for optimal health benefits - Contains recipes, including modified versions for special populations or different cultures
Author : Marissa Cloutier
Publisher : Harper Collins
ISBN 13 : 0061747572
Total Pages : 302 pages
Book Rating : 4.0/5 (617 download)
Download or read book The Mediterranean Diet written by Marissa Cloutier and published by Harper Collins. This book was released on 2009-03-17 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Scientists have discovered that traditional Mediterranean cuisine is one of the most healthful, nutritious diets in the world—one that can help everyone lose weight and enjoy lower rates of coronary heart disease and other chronic conditions, including diabetes and cancer. From tasty Moroccan vegetable stew to rosemary focaccia, from eggplant parmesan to lemon almond cake, The Mediterranean Diet offers a program that will make dieters everywhere—and food lovers in general—rejoice. Includes a 7-day eating plan chock full of savory meals Essential in-depth nutritional information about each food category A 3-day exercise plan Luscious soup-to-nuts recipes designed to satisfy your individual tastes Lose weight and worry with every delicious meal!
Author : Artemis P. Simopoulos
Publisher : Karger Medical and Scientific Publishers
ISBN 13 : 3805582196
Total Pages : 255 pages
Book Rating : 4.8/5 (55 download)
Download or read book More on Mediterranean Diets written by Artemis P. Simopoulos and published by Karger Medical and Scientific Publishers. This book was released on 2007 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book is an update of the previous volume on Mediterranean diets published in 2000, which provided extensive reviews of the various diets existing in the Mediterranean region. Since then, a number of studies have been published on the relationship between a 'Mediterranean-type' diet and chronic diseases. However, because the 'diet score' used in those studies does not provide any information on the nutritional composition or quality of the diet, this publication takes an entirely different approach: Particular attention is given to the nutritional factors and their mechanisms in cardiovascular disease, cancer, metabolic syndrome and obesity, and the results of decreasing the [omega]-6:[omega]-3 ratio and its anti-inflammatory effects on several biomarkers are evaluated. Moreover, the effects of olive oil, relative to its antioxidant properties, and the anti-inflammatory and anticarcinogenic aspects of melatonin from plants and fruits common in the Mediterranean region are discussed."--BOOK JACKET.
Author : Michael Ozner
Publisher : BenBella Books, Inc.
ISBN 13 : 1939529964
Total Pages : 578 pages
Book Rating : 4.9/5 (395 download)
Download or read book The Complete Mediterranean Diet written by Michael Ozner and published by BenBella Books, Inc.. This book was released on 2014-04-29 with total page 578 pages. Available in PDF, EPUB and Kindle. Book excerpt: Obesity, diabetes, heart disease and cancer—all diseases that have been scientifically linked to diet—are at an all-time high. But there's a way that's been successful for millions of people for thousands of years: the Mediterranean diet. In The Complete Mediterranean Diet, top cardiologist Michael Ozner offers the traditional Mediterranean diet—clinically proven to reduce your risk of heart disease, cancer and numerous other diseases—with the latest scientific findings in health and nutrition to create a diet that's easy to follow. Alongside an abundance of evidence supporting the Mediterranean diet's incredible health benefits, including sustainable weight loss, Dr. Ozner includes 500 delicious, classic Mediterranean recipes, such as: Savory Mediterranean Chickpea Soup Pizza Margherita Grilled Citrus Salmon with Garlic Greens Spicy Whole Wheat Capellini with Garlic With a foreword by Debbie Matenopoulos, The Complete Mediterranean Diet shows you how and why to change your diet for a longer, healthier, happier life.
Author : Michael Heinrich
Publisher : Karger Medical and Scientific Publishers
ISBN 13 : 3805581246
Total Pages : 199 pages
Book Rating : 4.8/5 (55 download)
Download or read book Local Mediterranean Food Plants and Nutraceuticals written by Michael Heinrich and published by Karger Medical and Scientific Publishers. This book was released on 2006-01-01 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a result of domestication - considered to be the most important cultural development of the past 13,000 years of human history - we depend today on a tiny number of domesticated plant and animal species for our food supply. Nevertheless, people continue to gather food which grows around their homes or they cultivate local varieties of food plants (as well as keep land races of domestic animals). Generally, wild varieties tend to be richer in micronutrients and bioactive secondary metabolites, which are produced in adaptation to local environmental conditions. These metabolites trigger further adaptive responses by producing 'protective', bioactive compounds which, when ingested, result in the transfer of protective effects to our organism. The preservation of local knowledge for future generations as well as the identification of new nutraceuticals by means of characterizing plant extracts with potential health beneficial effects are the main objectives of this book. The first part therefore focuses on the ethnobotanical study of local food plants in selected regions of the Mediterranean, i.e. their use as well as beliefs and cultural practices associated with it. The biological-pharmacological effects of these plants on selected (mostly in vitro) targets of the central nervous system and the cardiovascular system make up the second part, highlighting the potential of these plants for developing novel health foods, herbal medicines or local products with beneficial effects on health. Those interested in an integrated approach to the identification of new and health beneficial foods will undoubtedly find this book a valuable source of information and an inspiration for new scientific approaches to this age-old topic.
Author : Nick Nigro
Publisher : Simon and Schuster
ISBN 13 : 1612434592
Total Pages : 132 pages
Book Rating : 4.6/5 (124 download)
Download or read book Living the Mediterranean Diet written by Nick Nigro and published by Simon and Schuster. This book was released on 2015-05-26 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: A full-color guide to the Mediterranean Diet, featuring weight-loss techniques, lifestyle changes and tasty recipes. Living the Mediterranean Diet creates an approachable way to maintain a healthy and active lifestyle and includes a bounty of traditional Mediterranean recipes presented with a California flair. With the fresh and nutritious recipes in this book, you can enjoy creative dishes to stay healthy and fit: • Butternut Squash-Pomegranate Hummus • Eggplant and Kalamata Rolls • Heirloom Tomato and Kale Pizza • Barley Risotto with Mushroom, Fig and Arugula • Wild Salmon with Dill-Yogurt Sauce • Tuscan Tomato and Cannellini Soup with Kale • Seared Scallops over Spinach • Whole Roasted Apple-Rosemary Chicken • Farfalle Pasta with Sunflower Seed Pesto • Quinoa Kale Salad with Roasted Squash Hearty whole grains; crisp, farmers’ market vegetables; luscious, garden-grown fruits; freshly caught fish—the Mediterranean Diet has proven itself as one of the most sustainable programs for improving health and achieving your ideal weight. “Mediterranean dining came naturally to the authors. Nigro’s family was Italian-American, so it was in his blood. And Ewald’s family grew up on a farm, so their focus on fresh, un-processed, plant-based foods was already a way of life. I like that this is more a lifestyle than a diet. It doesn’t endorse CrossFit and protein shakes. It is instead a life that embraces enjoyment. Pleasure is to be found in nature, health in eating naturally.” —Ellen Clifford, writer for HelloGiggles (the positive online community founded by Zooey Deschanel, Molly McAleer, and Sophia Rossi)
Author : Elena Paravantes
Publisher : Penguin
ISBN 13 : 1615649441
Total Pages : 413 pages
Book Rating : 4.6/5 (156 download)
Download or read book The Mediterranean Diet Cookbook for Beginners written by Elena Paravantes and published by Penguin. This book was released on 2020-12-29 with total page 413 pages. Available in PDF, EPUB and Kindle. Book excerpt: With 100 recipes and practical advice, this is the only guide you'll need to get started on the authentic Mediterranean diet! Introducing Mediterranean Diet Cookbook for Beginners, a one-stop guide to the authentic and much-loved Mediterranean Diet, featuring a perfect balance of vegetables, grains, fruit, generous portions of olive oil, and occasional servings of meat and fish, making this Mediterranean diet book both healthy and delicious!Want to adopt a healthy Mediterranean diet but don't know where to begin? Don't worry, we've got you covered! Dive straight into this delicious diet book to discover: -100 simple, tried-and-tested, healthy and delicious recipes made with fresh ingredients. -An easy-to-follow 14-day meal plan to get you started, with comprehensive shopping and food lists, and tips for creating your own menus. -Detailed guidance on how to shop for the right ingredients and how to cook the Mediterranean way. -Top tips for adopting a Mediterranean lifestyle that will improve your health and well-being. Did you know that the Mediterranean diet is universally accepted as the healthiest diet on the planet? So what are you waiting for? Get started today! Featuring expert advice from Registered Dietitian Nutritionist Elena Paravantes, this is the only guide you could ever need to get started on an awe-inspiring journey of Mediterranean cuisine. A must-have volume for individuals who want to convert to this incredibly healthy and delicious Spanish diet, but don't know where to start. Unlike other recipe books, this healthy cookbook contains recipes, meal plans, practical lifestyle tips, as well as cooking and shopping guidance, helping you to make the very most of all things Mediterranean and encourage healthy eating everyday.
Author : Samuel Gullons
Publisher :
ISBN 13 : 9781801140607
Total Pages : 204 pages
Book Rating : 4.1/5 (46 download)
Download or read book MEDITERRANEAN DIET FOR BEGINNERS written by Samuel Gullons and published by . This book was released on 2020-11-17 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mediterranean Diet Named the Best Way to Get Healthy in 2020! Want to shed some weight? Have you tried various traditional drugs and other diets but without success? Are you prepared to hear and get something that is proven to work, tested and trusted? Well! This book is just for you! Here are the Main Reasons Why: Fresh Food You Can Eat Bread and Have Some Wine You Won't Be Hungry You Can Lose Weight Your Heart Will Thank You Fat Isn't Forbidden The Mediterranean diet is high in fresh fruits and vegetables and low in red meat and sugar.The concept of the Mediterranean diet comes from the countries that border the Mediterranean sea, where people historically ate mainly produce, nuts, and healthy fats. The diet can help with weight loss, heart health, and diabetes prevention. It's more than a diet, it's a lifestyle. The Mediterranean approach to food is a way of eating that includes balanced, whole foods, and is a way of planning meals and snacks that take into account seasonal products. You can find most foods at your local grocery store and farmers' markets. Exclusive offer: Buy the paperback, Mediterranean Diet For Beginners, and get the Kindle edition for FREE! Click the BUY NOW button to start your Mediterranean Diet For Beginners journey!
Author : SIMON DR POOLE
Publisher : Liverpool Academic Press
ISBN 13 : 9781903500576
Total Pages : 242 pages
Book Rating : 4.5/5 (5 download)
Download or read book REAL MEDITERRANEAN DIET written by SIMON DR POOLE and published by Liverpool Academic Press. This book was released on 2021-06-04 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recommended by the World Health Organisation and perennial winner of the US News Best Diet Awards, the Mediterranean Diet is well-established as an evidence-based pattern of eating which can contribute significantly to a long and healthy life. Yet all too often the Mediterranean Diet is described in a sentence or two, reduced to vegetables, fruit, fish and olive oil. Understanding the Real Mediterranean Diet is a journey of discovery, with research now unlocking the nutritional secrets deeply embedded in the intuitive wisdom, traditions, landscape, culture and cuisine of those ancient lands which border the sea. Recognize the elements of the diet that fight inflammation and protect from heart disease, cancers and dementia. Understand the science of ingredient combinations which supercharge the Mediterranean Diet. Harness the foods which nurture our friendly gut bacteria, support a healthy immune system and even influence our genes. Train the senses to see and taste the power of antioxidants. Get to know polyphenols - probably the most important things you eat you've never heard of... Lose weight sustainably and feel better along the way. Eat as if the planet depends on it. Take the Mediterranean Diet quiz and see rapid progress to the world's healthiest diet. Achieve the Real Mediterranean Diet through a simple yet effective 7-day programme. Learn to prepare beautiful Mediterranean cuisine and enjoy recipes from international celebrity chefs interpreting and promoting the Mediterranean Diet across the world.
Author : Anne Danahy
Publisher : Callisto Media, Inc.
ISBN 13 : 1646115961
Total Pages : 297 pages
Book Rating : 4.6/5 (461 download)
Download or read book The Mediterranean Diet Cookbook for Two written by Anne Danahy and published by Callisto Media, Inc.. This book was released on 2020-04-14 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Set your Mediterranean table for two with perfectly portioned dishes With crisp veggies, succulent seafood, hearty grains, and healthy oils, the Mediterranean diet makes nutritious eating a pleasure. This cookbook brings its bright flavors and bountiful health benefits to your table with recipes designed for two people. Relax and savor a delicious breezy seaside breakfast or a simple rustic dinner, all without leaving home. Together, discover how a Mediterranean lifestyle can reduce the risk of heart disease, aid in weight loss, and more. Change your life with healthy eating by cooking up meals that feature quick prep times and seasonal, accessible ingredients like the below: CITRUS FENNEL SALAD: Bursting with fresh oranges, creamy goat cheese, and toasted pecans, this bright and aromatic salad is like a plateful of sunshine. POACHED SALMON WITH MUSTARD-HERB SAUCE: Poaching rich salmon in a tangy mustard-yogurt sauce keeps the fish moist and flaky, with an added pop of flavor from dried tarragon. GREEK-INSPIRED BEEF KEBABS: Perfect for grilling on a summer night, these colorful beef and vegetable kebabs are marinated in tangy balsamic vinegar and fragrant rosemary. CHOCOLATE TURTLE HUMMUS: Discover the unexpected magic of chocolate with chickpeas in a sweet twist on a Mediterranean classic. Share the healthy Mediterranean diet with someone special. This cookbook for two makes it easy to cook in your kitchen and enjoy delicious, healthy food together.
Author : Neda Varbanova
Publisher : Page Street Publishing
ISBN 13 : 1645676889
Total Pages : 373 pages
Book Rating : 4.6/5 (456 download)
Download or read book The Mediterranean Meal Plan Cookbook written by Neda Varbanova and published by Page Street Publishing. This book was released on 2022-12-20 with total page 373 pages. Available in PDF, EPUB and Kindle. Book excerpt: Add Joy and Vitality to Your Life the Mediterranean Way Give your meals a Mediterranean makeover and get on the path toward lifelong health and wellness. Named the healthiest diet in the world for the fifth year in a row, the Mediterranean lifestyle centers on nutrient-rich fats, fresh veggies and balanced portions of protein all packed with vibrant flavors. Neda Varbanova makes this way of eating achievable for everyone. Her simple family-friendly recipes and 30-day meal plan provide a daily roadmap to forming healthy habits that can help you lose weight, sleep better, get glowing skin and reduce your risk for disease. Inside, Neda shares over 70 mouthwatering recipes for authentic Mediterranean meals with a fresh twist. Traditional staples like comforting Greek Lemon Chicken Soup (also known as Avgolemono), juicy Greek Meatballs (Keftedes) and succulent Greek Stuffed Vegetables (Gemista) are cooked with lean proteins and heart-healthy fats like extra-virgin olive oil. Reinvigorated favorites such as Low-Carb Eggplant Moussaka and Seared Scallops with Pesto and Zucchini Noodles are bursting with fresh veggies that satisfy carb cravings in a lighter way. Packed with wellness tips, low-carb ingredient swaps and luscious full-page photography with every recipe, this cookbook will become your daily source of inspiration to eat well and feel great.
Author : Callisto Publishing
Publisher : Sourcebooks, Inc.
ISBN 13 : 1623151260
Total Pages : 120 pages
Book Rating : 4.6/5 (231 download)
Download or read book The Mediterranean Diet for Beginners written by Callisto Publishing and published by Sourcebooks, Inc.. This book was released on 2013-04-05 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to eat well, and live well, with this true beginner's guide to the Mediterranean diet Renowned for its health benefits, the Mediterranean diet promotes a cultural tradition that focuses on fresh, natural ingredients for every meal. The disease-fighting antioxidants and omega-3s found in the nutrient-rich foods central to the diet help promote: Heart health Weight management Bone health Cognitive decline prevention Reduction of stroke risk The Mediterranean Diet for Beginners eases you into new eating habits with an overview of the Mediterranean diet and lifestyle, 40 introductory recipes, and a sample 7-day meal plan: from a breakfast of crisp, refreshing melon and berries in a Summer Day Fruit Salad to the smoky flake and tangy creaminess of Dilly Baked Salmon for dinner with lightly sweet Homemade Biscotti to finish—and that's just a single day! Other diet cookbooks overwhelm beginners with too much information and too many recipes. The Mediterranean Diet for Beginners is the perfect mix of insight and recipes to start your journey to healthier living.
Author : Linda Harrison
Publisher : Independently Published
ISBN 13 : 9781094620664
Total Pages : 117 pages
Book Rating : 4.6/5 (26 download)
Download or read book Mediterranean Diet Meal Prep written by Linda Harrison and published by Independently Published. This book was released on 2019-04-15 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: Buy the Paperback Version of this Book and get the Kindle Book Version for FREE!What's not to love about the Mediterranean Diet!?The Mediterranean diet is renowned for its health and lifestyle benefits. it is rated as the best diet ever by numerous organizations, The Mediterranean Diet isn't a diet, it's a lifestyle.Bring the ingredients and flavors inherent to the Mediterranean coast―fruits, vegetables, pasta, olives, and beans―straight to your kitchen table. Based on the heart-healthy principles of the Mediterranean diet, The Mediterranean Diet Meal Prep offers simple yet deliciously indulgent recipes that decrease cholesterol levels, reduce risk of coronary heart disease, and help with weight loss.With a 30-day meal plan that is easy to follow, 'The Mediterranean Diet Meal Prep' makes it easier than ever to start, and love, eating the Mediterranean way.☑Delicious Recipes: This meal plan includes 100 of the most delicious recipes you've ever tasted!☑Daily Meal Plans: No more trying to figure out what and when to eat, just simply follow each day's meal plan!☑Weekly Shopping Lists: No more aimlessly walking around the grocery store, just get what's on the list and you're good to go!☑Portion Control: Each meal has been meticulously crafted with weight loss in mind. Portion control is the KEY to healthy weight loss.☑Nutritional Information: No more guessing how many calories are in your meal, this meal plan features nutritional information for every recipe!Don't wait any longer! Scroll up and click the 'Buy Now' button and get on the path to healthy (and delicious) weight loss the Mediterranean Diet way!
