Diet Zone Dieting Recipes Plus Juicing Goodness

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Diet Zone: Dieting Recipes plus Juicing Goodness

Author : Denise Lee
Publisher : Speedy Publishing LLC
ISBN 13 : 1632875144
Total Pages : 166 pages
Book Rating : 4.6/5 (328 download)

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Book Synopsis Diet Zone: Dieting Recipes plus Juicing Goodness by : Denise Lee

Download or read book Diet Zone: Dieting Recipes plus Juicing Goodness written by Denise Lee and published by Speedy Publishing LLC. This book was released on 2013-09-30 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diet Zone: Dieting Recipes plus Juicing Goodness The Diet Zone book encompasses two diet plans, the Juicing Diet and a Basic Weight Loss diet plan (Dieting Cookbook). Each of these diets helps to target the body to set up for becoming healthier through dieting for weight loss in particular. The juicing diet helps to cleanse the body and is a perfect prelude to the basic weight loss diet plan. Using this book as a whole makes sense if you first wish to cleanse and detox the body through juicing and then go on the weight loss plan by eating healthy whole and nutritious foods. The first section of the Diet Zone book covers the juicing diet with these categories: Juicing Guide, What is the Juicing, Benefits of Juicing, Helpful Tips to Simplify Juicing for Weight Loss, Delicious Juicing Recipes for Any Meal, and Your 7 Day Juicing Diet Meal Plan. A sampling of the recipes includes: Body Cleansing Celery Juice Recipe, Orange Mango Juice Recipe, Blueberry and Pomegranate fruit Juice Recipe, Lime Spinach Juice Recipe, Tasty Morning Apple and Carrot Juice Recipe, V-8 Flavored Juice Recipe, Green Juice with a Hint of Sweetness Recipe, Tangy Grapefruit Carrot Juice Recipe, and Bone Building Kale Juice Recipe. The second section of the Diet Zone book covers the dieting cookbook with these categories: Low Fat Recipes: The Basic Weight Loss Recipes, Low Carbohydrate Recipes: Somewhat Misunderstood but Very Helpful for Weight Loss, Muscle Building Recipes to Boost the Metabolism, Fish Recipes to Lose Weight, Raw Food Diet Recipes for the Daring, Vegetarian and Vegan Recipes for Weight Loss, Paleolithic Diet Recipes: Turning Back the Clock...A Lot, Breakfast Recipes for Weight Loss, Desserts for the Diet Conscious, and a Five Day Sample Meal Plan. A sampling of the included recipes are: Apple and Blueberry Cobbler and Eggs Benedict Italian Style.

The Zone

Author : Barry Sears
Publisher : Harper Collins
ISBN 13 : 006175806X
Total Pages : 267 pages
Book Rating : 4.0/5 (617 download)

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Book Synopsis The Zone by : Barry Sears

Download or read book The Zone written by Barry Sears and published by Harper Collins. This book was released on 2009-03-17 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this scientific and revolutionary book, based on Nobel Prize-winning research, medical visionary and former Massachusetts Institute of Technology researcher Dr. Barry Sears makes peak physical and mental performance, as well as permanent fat loss, simple for you to understand and achieve. With lists of good and bad carbohydrates, easy-to-follow food blocks and delicious recipes, The Zone provides all you need to begin your journey toward permanent fat loss, great health and all-round peak performance. In balance, your body will not only burn fat, but you'll fight heart disease, diabetes, PMS, chronic fatigue, depression and cancer, as well as alleviate the painful symptoms of diseases such as multiple sclerosis and HIV. This Zone state of exceptional health is well-known to champion athletes. Your own journey toward it can begin with your next meal. You will no longer think of food as merely an item of pleasure or a means to appease hunger. Food is your medicine and your ticket to that state of ultimate body balance, strength and great health: the Zone.

The Drop Zone Diet

Author : Jeannette Jackson
Publisher : Penguin UK
ISBN 13 : 1405909323
Total Pages : 142 pages
Book Rating : 4.4/5 (59 download)

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Book Synopsis The Drop Zone Diet by : Jeannette Jackson

Download or read book The Drop Zone Diet written by Jeannette Jackson and published by Penguin UK. This book was released on 2013-01-03 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: With Jeannette Jackson's The Drop Zone Diet you'll lose an incredible 14 pounds in 14 days! It's rapid - it's intense - and IT WORKS! 'I designed the Drop Zone Diet as a scientist. I wrote it as a woman' Jeannette Jackson It's the celebrity secret - it's the diet originally designed for celebrities and models looking to shed the weight fast for a photoshoot or casting. The Drop Zone Diet offers you 'Intelligent Nutrition' as biochemist Jeannette Jackson combines foods with minimal calories but with maximal nutritional value to blast the pounds away and make you look and feel amazing. It works with your body, leaving you vibrant, energised and radiant from the inside out. After dropping a whopping 14lbs in 14 days you'll be in fabulous shape and motivated to transform your health and wellness long term. With an easy-to-follow guide to the science behind dieting and some fantastic and fool-proof advice, it's the once and for all plan to end the yo-yo dieting cycle. With The Drop Zone Diet there's no need for gimmicks, calorie counting, classes or sponsors. You just need you: passionate, prepped and ready to change your life once and for all ... and a little help from Jeannette Jackson, of course. It's time to get in the zone! Jeannette Jackson is a nutritional biochemist, regularly appearing in the media as a health and nutrition expert. Of note, she is the resident expert on Sky Living's Bigger Than... series, as well as working on Claire Richard from Steps' Slave to Food documentary. She also speaks at conferences, advising on how to improve staff productivity and performance.

The Good Life! Mediterranean Diet Cookbook

Author : Dorothy Calimeris
Publisher : Sourcebooks, Inc.
ISBN 13 : 1623157463
Total Pages : 303 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis The Good Life! Mediterranean Diet Cookbook by : Dorothy Calimeris

Download or read book The Good Life! Mediterranean Diet Cookbook written by Dorothy Calimeris and published by Sourcebooks, Inc.. This book was released on 2016-08-02 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mediterranean diet is not just about food, but also about a lifestyle that has proven to be beneficial in reducing disease. Accordingly, The Good Life! Mediterranean Diet Cookbook introduces healthy and nutritious eating patterns, as well as also the day-to-day practices of the people of the Mediterranean. Dorothy Calameris, bestselling author of The Anti-Inflammatory Diet & Action Plans, grew up eating the Mediterranean foods of her Greek-American family long before doctors were recommending it as a heart-healthy "diet. Buttery olives, creamy yogurt, and colorful vegetables were staples of everyday meals, while roasted meats, wine, and sweets were enjoyed in moderation. Today Dorothy realizes how good life was back then and how vital it is to make the right food choices now. With simple recipes that use affordable, easy to find ingredients, it's easier than ever to bring the heart-healthy benefits of the Mediterranean diet to your table every day of the week! Stay focused with recipes that adhere to the core principles of the Mediterranean diet eating Stress less by making recipes ahead of mealtime for healthy heat-and-eat options Get creative when cooking for those with allergies by following tips for allergen-friendly options Shop smarter with Dorothy's advice for buying and storing Mediterranean diet essentials Savor each moment as you slow down your busy life and practice the Mediterranean diet's low-stress lifestyle

Eaternity

Author : Jason Wrobel
Publisher : Hay House, Inc
ISBN 13 : 1401948421
Total Pages : 385 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Eaternity by : Jason Wrobel

Download or read book Eaternity written by Jason Wrobel and published by Hay House, Inc. This book was released on 2016-04-05 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get ready to rock delicious, meat-free recipes like a boss with this vegan recipe and lifestyle book—from the chef behind the hit cooking show How to Live to 100 Let’s face it: not everyone is in the mood for wheatgrass shots, seaweed salads, and buckwheat granola 24/7. Sometimes you just need a juicy burger, gooey nachos, fluffy chocolate chip pancakes, or raw cookie dough, am I right? Eaternity offers nutritious and delicious plant-based recipes, guaranteed to satisfy all of your insane comfort-food cravings and more! Jason Wrobel shows you his health-friendly spins on all of the above, as well as Caesar salad, fudge brownies, asparagus risotto, tortilla soup, and—wait for it—salted caramel waffles. Just one bite and you’ll be obsessed! Unlike most cookbooks that merely tell you what to eat and how to make it, Eaternity gives you the current research and science behind today’s major health concerns, and explains why you should eat certain foods based on your individual goals, whether it’s to lose weight, have more energy, sleep sounder, be stronger, boost your libido, or just feel better. You’ll learn why eating real, unprocessed foods can help you live longer—and how to have fun doing it. With a light, no-pressure vibe, wicked humor, and drool-worthy food photography, Eaternity makes it easy to bring it on down to veganville and feel awesome. It’s Nutrition 101 meets healthy food porn that’s so crazy-good you’ll want to eat this way all the time!

Giada's Feel Good Food

Author : Giada De Laurentiis
Publisher : Clarkson Potter
ISBN 13 : 0307987213
Total Pages : 258 pages
Book Rating : 4.3/5 (79 download)

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Book Synopsis Giada's Feel Good Food by : Giada De Laurentiis

Download or read book Giada's Feel Good Food written by Giada De Laurentiis and published by Clarkson Potter. This book was released on 2013-11-05 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food Network's most beautiful star shares her secrets for staying fit and feeling great in this gorgeous, practical book with healthy recipes including nutritional information, and personal lifestyle and beauty tips. The number one question that Giada De Laurentiis is asked by fans is, "How do you stay so trim?" Admirers then ask about her favorite recipes, her nail polish color, her exercise routine. . . and much more. In Giada's Feel Good Food, she answers all of these questions in her most personal and also most hardworking book yet. Here are 120 recipes for breakfasts, juices, lunches, snacks, dinners, and desserts—each with nutritional breakdowns—that can be combined into 30 days of delicious feel-good meals. Special sections delve into Giada's everyday life, including her beauty and exercise routines, how she satisfies sugar fixes, what's always in her bag, and her ordering tips for eating in restaurants. With 100 color photographs, Giada's Feel Good Food is a beautiful guide to leading a happy, healthy lifestyle.

The Good Enough Diet

Author : Tara Diversi
Publisher : John Wiley & Sons
ISBN 13 : 0730375749
Total Pages : 256 pages
Book Rating : 4.7/5 (33 download)

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Book Synopsis The Good Enough Diet by : Tara Diversi

Download or read book The Good Enough Diet written by Tara Diversi and published by John Wiley & Sons. This book was released on 2011-04-08 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Too busy for endless calorie counting or specialised diets that require excessive preparation? Struggling to schedule in gym sessions or finding it hard to refuse that second piece of cake? Whatever your reason, The Good Enough Diet delivers great results for people who want to be healthy but don't have time to be obsessive. This breakthrough book by health industry experts dietitian Tara Diversi and exercise physiologist Dr Adam Fraser provides a series of easy-to-implement strategies that will deliver amazing weight-loss results without turning your lifestyle upside down! In this book you will learn: why low-fat food can make you fat why taking the stairs can make you put on weight why health professionals don't follow the advice they give you why near enough really is good enough to lose weight! Stop feeling guilty and punishing yourself for not being perfect and learn the real secret to weight-loss success.

The Wellness Zone

Author : Dominique Livkamal
Publisher : Aeon Books
ISBN 13 : 1913504956
Total Pages : 396 pages
Book Rating : 4.9/5 (135 download)

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Book Synopsis The Wellness Zone by : Dominique Livkamal

Download or read book The Wellness Zone written by Dominique Livkamal and published by Aeon Books. This book was released on 2021-08-12 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Wellness Zone is your guide to optimal wellness. Do you understand your body and what to do when you are exposed to illness? The Wellness Zone is here to help you become empowered with your lifestyle so that you feel strong and capable of looking after yourself and your family with natural home-based solutions. This book guides you through simple practices that can often prevent, cure and help you recover from many health problems which can seem complex, when in fact they are not so difficult to navigate from your kitchen.In The Wellness Zone, Dominique Livkamal simply and effectively translates quite technical health issues into everyday language so that you can see and act on health problems with diet, herbs, nutritional medicines, rest, practices and some old fashioned remedies that are right at hand in your home!

Good for You

Author : Akhtar Nawab
Publisher : Chronicle Books
ISBN 13 : 1452182175
Total Pages : 227 pages
Book Rating : 4.4/5 (521 download)

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Book Synopsis Good for You by : Akhtar Nawab

Download or read book Good for You written by Akhtar Nawab and published by Chronicle Books. This book was released on 2020-08-11 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Good for You: Bold Flavors with Benefits is a cookbook that infuses clean eating with rich flavor. Award-winning chef Akhtar Nawab presents 100 healthful and hearty recipes that satisfy every appetite. Inspired by his Indian heritage, Kentucky upbringing, and professional experience cooking in Mexican and Italian restaurants, these recipes are as unique as they are delicious. • Great for gluten-free, dairy-free, vegetarian, and vegan diets • Wholesome, accessible recipes that pack serious flavor into every bite • Covers basic building blocks—like vegan soubise and gluten-free bread—as well as more advanced recipes and techniques With bright, enticing photography, Good for You is a delicious pick for both amateur and seasoned home cooks. Recipes include Blueberry Ginger Smoothie, Gazpacho with Poached Shrimp, Fish Tacos with Pistachio Mole, and Dark Chocolate Almond Butter Cups with Sea Salt. • This book is for anyone who wants to eat well and feel good. • Akhtar Nawab is the chef behind Alta Calidad and Alta Calidad Taqueria in New York, and Otra Vez in New Orleans • Perfect for home cooks who want to take their clean eating to the next level with interesting spices, marinades, and methods • Add it to the shelf with books like The Skinnytaste Cookbook: Light on Calories, Big on Flavor by Gina Homolka; Salt, Fat, Acid, Heat: Mastering the Elements of Good Cooking by Samin Nosrat; and The Flavor Bible: The Essential Guide to Culinary Creativity, Based on the Wisdom of America's Most Imaginative Chefs by Karen Page and Andrew Dornenburg.

Soul Food Recipes From The Dirty South

Author : Kimball Hopson
Publisher : Lulu.com
ISBN 13 : 0557005027
Total Pages : 228 pages
Book Rating : 4.5/5 (57 download)

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Book Synopsis Soul Food Recipes From The Dirty South by : Kimball Hopson

Download or read book Soul Food Recipes From The Dirty South written by Kimball Hopson and published by Lulu.com. This book was released on 2011-04-26 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the unique flavors of the South here at "Soul Recipes From The Dirty South". ... There's a little something for everyone, so why not come visit and explore our kitchen! ... A collection of some of the most world famous southern and soul food recipes in one book. Complete with some of the Hottest diets around and Healthy eating tips

The South Beach Diet Cookbook

Author : Arthur Agatston
Publisher : Rodale
ISBN 13 : 1579549578
Total Pages : 354 pages
Book Rating : 4.5/5 (795 download)

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Book Synopsis The South Beach Diet Cookbook by : Arthur Agatston

Download or read book The South Beach Diet Cookbook written by Arthur Agatston and published by Rodale. This book was released on 2004-04-13 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.

Super Healing Foods

Author : Frances Sheridan Goulart
Publisher : Penguin
ISBN 13 : 0131088386
Total Pages : 417 pages
Book Rating : 4.1/5 (31 download)

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Book Synopsis Super Healing Foods by : Frances Sheridan Goulart

Download or read book Super Healing Foods written by Frances Sheridan Goulart and published by Penguin. This book was released on 1995-09-01 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: From apples (sunburn relief) and avocados (cardiovascular health) to tomatoes (fighting tumors) and walnuts (relief for cold symptoms) here’s an incredible “pharmacopoeia” of foods that puts real curative power in your hands for today’s most common health conditions. These healing foods—all of which can be found at your local supermarket or health food store—have been proven effective in relieving scores of ailments. They’re simple, safe, inexpensive, and easy to use to treat or prevent health problems. This health-giving guide also gives you dozens of simple-to-prepare recipes, menus, and nutrition plans that show you how to put super healing nutrition into action, a comprehensive chart of the body’s 10 target healing zones to help you zero in on the exact foods and recipes that could help a certain health condition, and innovative nutrition and support exercises to help you stay healthy and energetic. In short, this is your total guide to using the incredible power of super healing foods to relieve whatever ails you and gain better health!

Taste of Control

Author : René Alexander D. Orquiza
Publisher : Rutgers University Press
ISBN 13 : 1978806434
Total Pages : 224 pages
Book Rating : 4.9/5 (788 download)

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Book Synopsis Taste of Control by : René Alexander D. Orquiza

Download or read book Taste of Control written by René Alexander D. Orquiza and published by Rutgers University Press. This book was released on 2020-07-17 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the 2021 Gourmand Awards, Asian Section & Culinary History Section Filipino cuisine is a delicious fusion of foreign influences, adopted and transformed into its own unique flavor. But to the Americans who came to colonize the islands in the 1890s, it was considered inferior and lacking in nutrition. Changing the food of the Philippines was part of a war on culture led by Americans as they attempted to shape the islands into a reflection of their home country. Taste of Control tells what happened when American colonizers began to influence what Filipinos ate, how they cooked, and how they perceived their national cuisine. Food historian René Alexander D. Orquiza, Jr. turns to a variety of rare archival sources to track these changing attitudes, including the letters written by American soldiers, the cosmopolitan menus prepared by Manila restaurants, and the textbooks used in local home economics classes. He also uncovers pockets of resistance to the colonial project, as Filipino cookbooks provided a defense of the nation’s traditional cuisine and culture. Through the topic of food, Taste of Control explores how, despite lasting less than fifty years, the American colonial occupation of the Philippines left psychological scars that have not yet completely healed, leading many Filipinos to believe that their traditional cooking practices, crops, and tastes were inferior. We are what we eat, and this book reveals how food culture served as a battleground over Filipino identity.

The Methylation Miracle

Author : Paul Frankel
Publisher : Macmillan + ORM
ISBN 13 : 1466864478
Total Pages : 260 pages
Book Rating : 4.4/5 (668 download)

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Book Synopsis The Methylation Miracle by : Paul Frankel

Download or read book The Methylation Miracle written by Paul Frankel and published by Macmillan + ORM. This book was released on 2014-02-04 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jump-start your body’s SAMe production and reduce the risk of heart disease, Alzheimer’s disease, cancer, depression, and other age-related diseases. Suddenly everyone is buzzing about SAMe, an extraordinary natural chemical we all manufacture. When SAMe levels are increased, some amazing things start happening—many people have found relief from such debilitating illnesses as depression and liver disease. Now, based on his own revolutionary findings, Dr. Paul Frankel explains a safe, natural, groundbreaking program of supplements, diet changes, and lifestyle modification that will enhance your body’s natural methylation process—the one that creates SAMe. This biochemical reaction also reduces the risk of cancer, premature aging, and heart disease as well as protecting our bodies from harmful toxins, promoting optimum health and well-being. Discover The Methylation Miracle today and find out how this extraordinary program can dramatically improve your health, and enhance the quality and duration of your life!

Vegetarian Times

Author :
Publisher :
ISBN 13 :
Total Pages : 128 pages
Book Rating : 4./5 ( download)

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Book Synopsis Vegetarian Times by :

Download or read book Vegetarian Times written by and published by . This book was released on 1997-03 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: To do what no other magazine does: Deliver simple, delicious food, plus expert health and lifestyle information, that's exclusively vegetarian but wrapped in a fresh, stylish mainstream package that's inviting to all. Because while vegetarians are a great, vital, passionate niche, their healthy way of eating and the earth-friendly values it inspires appeals to an increasingly large group of Americans. VT's goal: To embrace both.

Catalog. Supplement - Food and Nutrition Information and Educational Materials Center

Author : Food and Nutrition Information and Educational Materials Center (U.S.)
Publisher :
ISBN 13 :
Total Pages : 260 pages
Book Rating : 4.:/5 (31 download)

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Book Synopsis Catalog. Supplement - Food and Nutrition Information and Educational Materials Center by : Food and Nutrition Information and Educational Materials Center (U.S.)

Download or read book Catalog. Supplement - Food and Nutrition Information and Educational Materials Center written by Food and Nutrition Information and Educational Materials Center (U.S.) and published by . This book was released on with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Nutri-Blender Recipe Bible

Author : Robin Donovan
Publisher : Macmillan
ISBN 13 : 1250118638
Total Pages : 210 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis The Nutri-Blender Recipe Bible by : Robin Donovan

Download or read book The Nutri-Blender Recipe Bible written by Robin Donovan and published by Macmillan. This book was released on 2017-01-10 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Taking control of your healthy lifestyle and making simple, delicious recipes go hand-in-hand with THE NUTRI-BLENDER RECIPE BIBLE! With tasty recipes that help to detoxify, protect, replenish, and revitalize, this book maps out a healthy weight-loss regimen using the very best of kitchen appliances. Nutri-blender smoothies and soups make use of the most nutritious parts of your fruits and vegetables--from fiber to essential nutrients and minerals--that regular juicing tosses in the trash. THE NUTRI-BLENDER RECIPE BIBLE is the all-in-one resource for easy-to-follow, flavorful recipes that lead to a healthier you. Never miss an opportunity to use your nutri-blender again with this amazing collection of nourishing, energizing, and flavorful soups and smoothies!