Mindfulness and Grief

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Author :
Publisher : Ryland Peters & Small
ISBN 13 : 178249782X
Total Pages : 183 pages
Book Rating : 4.7/5 (824 download)

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Book Synopsis Mindfulness and Grief by : Heather Stang

Download or read book Mindfulness and Grief written by Heather Stang and published by Ryland Peters & Small. This book was released on 2018-12-06 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Without proper support, navigating the icy waters of grief may feel impossible. The grieving person may feel spiritually bankrupt and often the loss is so painful that the bereaved may lose faith in what they once held dear. Mindfulness meditation can restore hope by offering a compassionate safe haven for healing and self-reflection. While nobody can predict the path of someone else's grief, this book will guide the reader forward through the grieving process with simple mindfulness-based exercises to restore mind, body and spirit. These easy-to-follow meditations will help the reader to cope with the pain of loss, and embark on a healing journey. Each chapter focuses on a different aspect of grief, and the guided meditations will calm the mind and increase clarity and focus. Mindfulness and Grief will help readers to begin the process of reconstructing the shattered self that is left in the wake of any major loss.

The Widow's Journal

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781515193319
Total Pages : 188 pages
Book Rating : 4.1/5 (933 download)

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Book Synopsis The Widow's Journal by : Carrie P. Freeman, Ph.d.

Download or read book The Widow's Journal written by Carrie P. Freeman, Ph.d. and published by Createspace Independent Publishing Platform. This book was released on 2015-11-30 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Losing a spouse or romantic life partner causes a special kind of heartbreak, loneliness, and disappointment. Your plans for your life have irrevocably changed. Because everyone mourns differently, guided journal writing is a useful tool for navigating the phases of grief in a personalized, private way. The Widow's Journal is written in a frank yet hopeful style by lifelong journaler Carrie P. Freeman, PhD, a communication professor, who set out to write the kind of book she could have used when, just prior to her thirtieth birthday, she lost her own husband to cancer. Unlike other bereavement books, The Widow's Journal doesn't tell you what to do, it isn't a memoir or collection of other people's stories, and it isn't limited to any particular spiritual outlook. Instead it provides over one hundred guiding questions (from the practical to the profound) that you can use to progress through the grieving process, culminating in a collection of your most useful insights for reflection. Freeman's thoughtful questions prompt you to reflect on your feelings, but more importantly, provide a gentle path toward productively coping with intense grief while making plans to build a meaningful new life. This journal works like a guided diary or workbook, with beautifully decorated pages on which to write and/or color. It is designed to be a useful, caring gift for those whose husband, wife, or life partner has died within the last year. The author's book website is www.thewidowsjournal.com

Life After You

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Author :
Publisher : Random House
ISBN 13 : 075355190X
Total Pages : 322 pages
Book Rating : 4.7/5 (535 download)

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Book Synopsis Life After You by : Lucie Brownlee

Download or read book Life After You written by Lucie Brownlee and published by Random House. This book was released on 2015-09-03 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘He crashed on to the pillow next to me, heavy as a felled oak. I slapped His face and told Him to wake up. Our daughter, B, appeared in the doorway, woken up by the screaming – I must have been screaming but I don’t remember – and she was crying and peering in. I told her the ultimate adult lie; that everything was all right.’ Sudden death is rude. It just wanders in and takes your husband without any warning; it doesn’t even have the decency to knock. At the impossibly young age of 37, as they were making love one night, Lucie Brownlee’s beloved husband Mark dropped dead. As Lucie tried to make sense of her new life – the one she never thought she would be living – she turned to writing to express her grief. Life After You is the stunning, irreverent and heartbreakingly honest result.

The Diary of Mattie Spenser

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Author :
Publisher : Macmillan
ISBN 13 : 9780312187101
Total Pages : 224 pages
Book Rating : 4.1/5 (871 download)

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Book Synopsis The Diary of Mattie Spenser by : Sandra Dallas

Download or read book The Diary of Mattie Spenser written by Sandra Dallas and published by Macmillan. This book was released on 1998-05-15 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mattie Spenser and her new husband Luke start off to the west. As they live their life Mattie keeps a journal of the joys and frustrations of frontier life and marriage.

Aug 9--Fog

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Author :
Publisher : MCD
ISBN 13 : 9780374106874
Total Pages : 128 pages
Book Rating : 4.1/5 (68 download)

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Book Synopsis Aug 9--Fog by : Kathryn Scanlan

Download or read book Aug 9--Fog written by Kathryn Scanlan and published by MCD. This book was released on 2019-06-04 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: A heartrending reassemblage of a life in its waning moments Fifteen years ago, Kathryn Scanlan found a stranger’s diary at an estate auction in a small town in Illinois. The owner of the diary was eighty-six years old when she began recording the details of her life in the small book, a gift from her daughter and son-in-law. The diary was falling apart—water-stained and illegible in places—but magnetic to Scanlan nonetheless. She became obsessed with the object. After reading and rereading the diary, studying and dissecting it, for the next fifteen years she played with the sentences that caught her attention, cutting, editing, arranging, and rearranging them into the composition that became Aug 9—Fog (she chose the title from a note that was tucked into the diary). “Sure grand out,” the diarist writes. “That puzzle a humdinger.” Followed by, “A letter from Lloyd saying John died the 16th.” A whole state of mourning reveals itself in “2 canned hams.” The result of Scanlan’s collaging is an utterly compelling, deeply moving meditation on life and death. In Aug 9—Fog, Scanlan’s spare, minimalist approach has a maximal emotional effect, haunting the reader long after the book ends. It is an unclassifiable work from a visionary young writer and artist—a singular portrait of a life that so easily could have been forgotten.

Grief

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Author :
Publisher :
ISBN 13 : 9780645117608
Total Pages : pages
Book Rating : 4.1/5 (176 download)

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Book Synopsis Grief by : Jo Betz

Download or read book Grief written by Jo Betz and published by . This book was released on 2021-02-20 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Grief - a guided journal has been created by Jo Betz for those wishing to explore their grief through writing, after the death of a loved one.Whether your loss was six months ago, or six years, this journal is a safe space to journal on a variety of topics. From the stages of grief, connection and anger, to loneliness, gratitude, regret and more - guided writing prompts are provided every step of the way.This journal provides an opportunity to lean into your grief, to not shy away from those unsettling feelings. To simply let it all out.Through the proven therapeutic benefits of writing, this journal will allow you to self-explore, heal and improve wellbeing. This journal can also be a gift to people who you know are grieving. In a time when you want to help and don't know how, this can help. They may not open this journal for a year, that's okay, simply pop it on their shelf, and they can get to it when ready.

How to Carry What Can't Be Fixed

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Author :
Publisher : Sounds True
ISBN 13 : 1649630093
Total Pages : 207 pages
Book Rating : 4.6/5 (496 download)

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Book Synopsis How to Carry What Can't Be Fixed by : Megan Devine

Download or read book How to Carry What Can't Be Fixed written by Megan Devine and published by Sounds True. This book was released on 2021-08-10 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: An illustrated journal for meeting grief with honesty and kindness—honoring loss, rather than packing it away With her breakout book It’s OK That You’re Not OK, Megan Devine struck a chord with thousands of readers through her honest, validating approach to grief. In her same direct, no-platitudes style, she now offers How to Carry What Can’t Be Fixed—a journal filled with unique, creative ways to open a dialogue with grief itself. “Being allowed to tell the truth about your grief is an incredibly powerful act,” she says. “This journal enables you to tell your whole story, without the need to tack on a happy ending where there isn’t one.” Grief is a natural response to death and loss—it’s not an illness to be cured or a problem to be fixed. This workbook contains no clichés, timetables, or checklists of stages to get through; it won’t help you “move past” or put your loss behind you. Instead, you’ll find encouragement, self-care exercises, and daily tools, including: •Writing prompts to help you honor your pain and heartbreak • On-the-spot practices for tough situations—like grocery store trips, the sleepless nights, and being the “awkward guest” • The art of healthy distraction and self-care • What you can do when you worry that “moving on” means “letting go of love” • Practical advice for fielding the dreaded “How are you doing?” question • What it means to find meaning in your loss • How to hold joy and grief at the same time • Tear-and-share resources to help you educate friends and allies • The “Griever’s Bill of Rights,” and much more Your grief, like your love, belongs to you. No one has the right to dictate, judge, or dismiss what is yours to live. How to Carry What Can’t Be Fixed is a journal and everyday companion to help you enter a conversation with your grief, find your own truth, and live into the life you didn’t ask for—but is here nonetheless.

Confessions of a Mediocre Widow

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Author :
Publisher : Sourcebooks
ISBN 13 : 9781402285226
Total Pages : 0 pages
Book Rating : 4.2/5 (852 download)

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Book Synopsis Confessions of a Mediocre Widow by : Catherine Tidd

Download or read book Confessions of a Mediocre Widow written by Catherine Tidd and published by Sourcebooks. This book was released on 2014-01-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I spent my 11th wedding anniversary planning my husband's funeral. If I could just figure out how to make that rhyme, it would be the beginning of a great country song." Confessions of a Mediocre Widow is a roller coaster look at one widow's journey through the odyssey of grief and the many missteps, crying jags, fights, hilarity, pedicures, and lying required to get through it. Catherine Tidd shares the story of what it was to honor her husband, to get her three kids (all under 6) through the day (with perhaps more sugar and television than might have been necessary), and come to terms with his loss, in a way that's real, rough, and honest.

The Richard Burton Diaries

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Author :
Publisher : Yale University Press
ISBN 13 : 0300192312
Total Pages : 626 pages
Book Rating : 4.3/5 (1 download)

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Book Synopsis The Richard Burton Diaries by : Richard Burton

Download or read book The Richard Burton Diaries written by Richard Burton and published by Yale University Press. This book was released on 2012-10-15 with total page 626 pages. Available in PDF, EPUB and Kindle. Book excerpt: The irresistible, candid diaries of Richard Burton, published in their entirety “Just great fun, and written out of an engaging, often comical bewilderment: How did a poor Welshman become not only a star, but a player on the world stage that was Elizabeth Taylor’s fame?”—Hilton Als, NewYorker.com “Of real interest is that Burton was almost as good a writer as an actor, read as many as three books a day, haunted bookstores in every city he set foot in, bought countless books on every conceivable subject and evaluated them rather shrewdly. . . . Apt writing abounds.”—John Simon, New York Times Book Review Irresistibly magnetic on stage, mesmerizing in movies, seven times an Academy Award nominee, Richard Burton rose from humble beginnings in Wales to become Hollywood's most highly paid actor and one of England's most admired Shakespearean performers. His epic romance with Elizabeth Taylor, his legendary drinking and story-telling, his dazzling purchases (enormous diamonds, a jet, homes on several continents), and his enormous talent kept him constantly in the public eye. Yet the man behind the celebrity façade carried a surprising burden of insecurity and struggled with the peculiar challenges of a life lived largely in the spotlight. This volume publishes Burton's extensive personal diaries in their entirety for the first time. His writings encompass many years—from 1939, when he was still a teenager, to 1983, the year before his death—and they reveal him in his most private moments, pondering his triumphs and demons, his loves and his heartbreaks. The diary entries appear in their original sequence, with annotations to clarify people, places, books, and events Burton mentions. From these hand-written pages emerges a multi-dimensional man, no mere flashy celebrity. While Burton touched shoulders with shining lights—among them Olivia de Havilland, John Gielgud, Claire Bloom, Laurence Olivier, John Huston, Dylan Thomas, and Edward Albee—he also played the real-life roles of supportive family man, father, husband, and highly intelligent observer. His diaries offer a rare and fresh perspective on his own life and career, and on the glamorous decades of the mid-twentieth century.

Diary of a Death Doula

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Author :
Publisher : John Hunt Publishing
ISBN 13 : 1789041856
Total Pages : 220 pages
Book Rating : 4.7/5 (89 download)

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Book Synopsis Diary of a Death Doula by : Debra Diamond Ph.D.

Download or read book Diary of a Death Doula written by Debra Diamond Ph.D. and published by John Hunt Publishing. This book was released on 2019-10-25 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sooner or later, everyone eventually asks questions about end of life. What happens to me when my physical body dies? Is there an afterlife? If so, where do I go? Do my loved ones meet me? Will they usher me to the next plane of existence? In Diary of a Death Doula, psychic medium, and near-death experience researcher Debra Diamond presents the story of life as a hospice 'Death Doula', revealing 25 critical life lessons from those at the threshold of the afterlife, and those who have already crossed over, ultimately revealing a new way of understanding death.

A GRIEF OBSERVED (Based on a Personal Journal)

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Author :
Publisher : DigiCat
ISBN 13 :
Total Pages : 45 pages
Book Rating : 4.8/5 (596 download)

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Book Synopsis A GRIEF OBSERVED (Based on a Personal Journal) by : C. S. Lewis

Download or read book A GRIEF OBSERVED (Based on a Personal Journal) written by C. S. Lewis and published by DigiCat. This book was released on 2023-12-29 with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Grief Observed is a collection of Lewis's reflections on the experience of bereavement following the death of his wife, Joy Davidman, in 1960. The book was first published under the pseudonym N.W. Clerk as Lewis wished to avoid identification as the author. Though republished in 1963 after his death under his own name, the text still refers to his wife as "H" (her first name, which she rarely used, was Helen). The book is compiled from the four notebooks which Lewis used to vent and explore his grief. He illustrates the everyday trials of his life without Joy and explores fundamental questions of faith and theodicy. Lewis's step-son (Joy's son) Douglas Gresham points out in his 1994 introduction that the indefinite article 'a' in the title makes it clear that Lewis's grief is not the quintessential grief experience at the loss of a loved one, but one individual's perspective among countless others. The book helped inspire a 1985 television movie Shadowlands, as well as a 1993 film of the same name. Clive Staples Lewis (1898-1963) was a British novelist, poet, academic, medievalist, lay theologian and Christian apologist. He is best known for his fictional work, especially The Screwtape Letters, The Chronicles of Narnia, and The Space Trilogy, and for his non-fiction Christian apologetics, such as Mere Christianity, Miracles, and The Problem of Pain.

After Visiting Friends

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1451676611
Total Pages : 320 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis After Visiting Friends by : Michael Hainey

Download or read book After Visiting Friends written by Michael Hainey and published by Simon and Schuster. This book was released on 2014-02-18 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A decade in the writing, the haunting story of a son's quest to understand the mystery of his father's death--a universal memoir about the secrets families keep and the role they play in making us who we are. Michael Hainey had just turned six when his uncle knocked on his family's back door one morning with the tragic news: Bob Hainey, Michael's father, was found alone near his car on Chicago's North Side, dead, of an apparent heart attack. Thirty-five years old, a young assistant copy desk chief at the Chicago Sun-Times, Bob was a bright and shining star in the competitive, hard-living world of newspapers, one that involved booze-soaked nights that bled into dawn. And then suddenly he was gone, leaving behind a young widow, two sons, a fractured family--and questions surrounding the mysterious nature of his death that would obsess Michael throughout adolescence and long into adulthood. Finally, roughly his father's age when he died, and a seasoned reporter himself, Michael set out to learn what happened that night. Died after visiting friends, the obituaries said. But the details beyond that were inconsistent. What friends? Where? At the heart of his quest is Michael's all-too-silent, opaque mother, a woman of great courage and tenacity--and a steely determination not to look back. Prodding and cajoling his relatives, and working through a network of his father's buddies who abide by an honor code of silence and secrecy, Michael sees beyond the long-held myths and ultimately reconciles the father he'd imagined with the one he comes to know--and in the journey discovers new truths about his mother. A stirring portrait of a family and its legacy of secrets, After visiting friends is the story of a son who goes in search of the truth and finds not only his father, but a rare window into a world of men and newspapers and fierce loyalties that no longer exists"--Provided by publisher.

But what If She Wants to Die

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Author :
Publisher : Birch Lane Press
ISBN 13 :
Total Pages : 248 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis But what If She Wants to Die by : George E. Delury

Download or read book But what If She Wants to Die written by George E. Delury and published by Birch Lane Press. This book was released on 1997 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written while George Delury was in prison for assisting with the suicide of his wife Myrna, who had multiple sclerosis and severe mental loss, this is the story of her last four months of life as he agonized over the decision of whether to comply with her request to die.

The Diaries of Sofia Tolstoy

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Author :
Publisher : Harper Collins
ISBN 13 : 0062029363
Total Pages : 645 pages
Book Rating : 4.0/5 (62 download)

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Book Synopsis The Diaries of Sofia Tolstoy by : Cathy Porter

Download or read book The Diaries of Sofia Tolstoy written by Cathy Porter and published by Harper Collins. This book was released on 2010-09-07 with total page 645 pages. Available in PDF, EPUB and Kindle. Book excerpt: “[A] testament to a great spirit, a woman who lived in terrifying proximity to one of the greatest writers of all time, and who understood exactly the high price she would have to pay for this privilege.” —Jay Parini, author of The Last Station Translated by Cathy Porter and with an introduction by Nobel Laureate Doris Lessing, The Diaries of Sofia Tolstoy chronicles in extraordinary detail the diarist’s remarkable marriage to the legendary man of letters, Count Leo Tolstoy, author of War and Peace and Anna Karenina. Set against the backdrop of Russia’s turbulent history at the turn of the 20th century, The Diaries of Sofia Tolstoy offers a fascinating look at a remarkable era, a complicated artist, and the extraordinary woman who stood at his side.

Diary of a Broken Mind

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Author :
Publisher :
ISBN 13 : 9780998788166
Total Pages : 304 pages
Book Rating : 4.7/5 (881 download)

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Book Synopsis Diary of a Broken Mind by : Anne Moss Rogers

Download or read book Diary of a Broken Mind written by Anne Moss Rogers and published by . This book was released on 2019-09-24 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The funniest, most popular kid in school, Charles Aubrey Rogers suffered from depression and later addiction, then ultimately died by suicide. "Diary of a Broken Mind" focuses on the relatable story of what lead to his suicide at age twenty and answers the "why" behind his addiction and this cause of death, revealed through both a mother's story and years of Charles' published and unpublished song lyrics. The closing chapters focus on hope and healing-and how the author found her purpose and forgave herself.

Death on the Family Tree

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Author :
Publisher : Harper Collins
ISBN 13 : 0061845132
Total Pages : 479 pages
Book Rating : 4.0/5 (618 download)

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Book Synopsis Death on the Family Tree by : Patricia Sprinkle

Download or read book Death on the Family Tree written by Patricia Sprinkle and published by Harper Collins. This book was released on 2009-10-13 with total page 479 pages. Available in PDF, EPUB and Kindle. Book excerpt: With grown-up kids and a husband always on the road, Katharine Murray's nest would be empty if it weren't for her Aunt Lucy—until the elderly woman dies. Now Katharine's saddled with her Aunt's worldly belongings—mostly knickknacks destined for the dumpster. But there's a priceless Celtic necklace among the dross—and a diary written in German, neither of which Katharine's ever seen before. Determined to find out where these objects came from, Katharine unwittingly discovers a branch of her family tree she never knew existed—namely Aunt Lucy's brother Carter, murdered more than fifty years ago after a mysterious trip to Austria. And when Lucy's artifacts are stolen, and the main suspect turns up dead, Katharine realizes she must solve a burglary and two unsolved homicides separated by a half-century . . . before more than her family secrets end up dead and buried.

After You

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Author :
Publisher : Penguin UK
ISBN 13 : 0241955270
Total Pages : 170 pages
Book Rating : 4.2/5 (419 download)

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Book Synopsis After You by : Natascha McElhone

Download or read book After You written by Natascha McElhone and published by Penguin UK. This book was released on 2010-07 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Natascha McElhone, star of The Truman Show and Californication, was filming in LA, seven months pregnant with her third child with her other two young children playing in the gym across the road when she got a call from a friend that would change her life forever. Her husband, Martin, the love of her life and father to her delightful children and an apparently healthy man in his early 40s had died suddenly of a heart attack. In the weeks and months that followed the devastating shock Natascha continued to write her diary and letters to Martin (something she had always done as, due to her work, she was used to being far from home). They were letters of love, letters about their gorgeous boys, letters about the birth of the new baby and diary entries detailing the mundane and heartbreaking details of her new life: house repairs and terrifying family finances; trying to keep the children's lives as normal as possible in the face of such abnormal new circumstances. The result is a powerful, honest and moving story of a magical love affair and all-consuming grief, of being a mother alone and trying to live for the future.