Diabetic Friendly Mexican And Caribbean Delights Cookbook

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Diabetic-Friendly Mexican and Caribbean Delights Cookbook

Author : Marcia D Williams
Publisher : Marcia D Williams
ISBN 13 :
Total Pages : 24 pages
Book Rating : 4./5 ( download)

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Book Synopsis Diabetic-Friendly Mexican and Caribbean Delights Cookbook by : Marcia D Williams

Download or read book Diabetic-Friendly Mexican and Caribbean Delights Cookbook written by Marcia D Williams and published by Marcia D Williams. This book was released on 2024-10-24 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diabetic Friendly Mexican and Caribbean Delights Looking for flavorful, healthy meals that don’t compromise on taste while keeping your blood sugar in check? Diabetic Friendly Mexican and Caribbean Delights brings together vibrant, mouth-watering dishes from two of the world's most celebrated culinary regions—perfectly tailored, and especially for those managing diabetes. In this cookbook, you’ll find a variety of low-carb, diabetic-friendly Mexican and Caribbean recipes packed with fresh ingredients, bold spices, and rich flavors. Whether you're craving Mexican classics like guacamole and shrimp skewers or yearning for the warmth of Caribbean curry goat and jerk chicken, this book has you covered. Every recipe has been crafted to satisfy your taste buds without spiking your sugar levels. From savory entrees to indulgent desserts like Keto-Friendly Tres Leches Cake and Sugar-Free Mexican Flan, this cookbook offers exciting dishes for every meal. Perfect for anyone who loves the bold, dynamic flavors of Mexican and Caribbean cuisine, but wants to eat healthier. Contents include: Low-Carb Mexican Guacamole with Lime.................................3Caribbean Cauliflower Rice and Beans...................................22 Mexican Shrimp Skewers with Lime and Chili.........................4 Mexican Cauliflower Rice with Avocado...................................5 Low-Carb Chicken Fajitas.........................................................6 Mexican Albondigas (Meatballs)..............................................7 Keto Chicken Enchiladas with Zucchini Wraps..........................8 Baked Chicken Tostadas.........................................................9 Grilled Carne Asada..............................................................10 Keto-Friendly Tres Leches Cake...............................................11 Sugar-Free Mexican Flan......................................................12 Caribbean Curry Goat with Spinach.......................................13 Jerk Chicken with Grilled Vegetables......................................14 Jamaican Callaloo and Plantain Stir-Fry...................................15 Slow-Cooked Cuban Mojo Pork..............................................16 Caribbean Spiced Grilled Shrimp.............................................17 Grilled Mahi Mahi with Mango Salsa.......................................18 Caribbean Coconut Shrimp (Air-Fried)...................................19 Jamaican Pumpkin Soup.......................................................20 Keto Jamaican Beef Patties....................................................21 Bring the essence of the Caribbean and Mexico to your kitchen while maintaining a healthy, diabetic-conscious lifestyle. Each recipe is easy to follow and full of fresh, wholesome ingredients that will make you excited to eat healthy!

Healthy Easy Mexican: Over 140 Authentic Low-Calorie, Big-Flavor Recipes

Author : Velda De la Garza
Publisher : The Experiment, LLC
ISBN 13 : 1615197613
Total Pages : 348 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis Healthy Easy Mexican: Over 140 Authentic Low-Calorie, Big-Flavor Recipes by : Velda De la Garza

Download or read book Healthy Easy Mexican: Over 140 Authentic Low-Calorie, Big-Flavor Recipes written by Velda De la Garza and published by The Experiment, LLC. This book was released on 2021-10-26 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock all the health benefits—and all the flavor—of Mexican cuisine, with this lighter take on traditional favorites! Traditional Mexican ingredients aren’t just delicious; they’re good for you, too: Avocados are a superfood, and so are beans and lentils. Corn is a fiber powerhouse—and what is salsa if not a fresh vegetable sauce? In Healthy Easy Mexican, Velda de la Garza reintroduces this craveable cuisine with 140 new, lighter recipes her abuelita would approve of. From chalupas to enchiladas and nachos to tacos, she elevates whole produce and lean meats to fiesta-worthy fare with generous helpings of herbs and spices (also good for you)! Here are can’t-miss classics (like tamales, which date back to the Aztecs), Latin Caribbean–Mexican fusions (Slow Cooker Pork Pernil Tacos!), and Tex-Mex traditions, like the Cowboy Bread recipe passed down by Velda’s grandfather. Quick preparations with short ingredient lists will have you eating in no time, while nutrient information for every recipe steers you right. This is Healthy Easy Mexican. !Buen provecho! Flavorful fresh salsas and dips: Guacamole with Toasted Cumin Protein-packed meat and fish dishes: Steak Tacos with Tomatillo Sauce Filling vegetarian favorites: Mushroom and Cheese Enchiladas Plus hearty salads, rice and beans, soups, breads, desserts, and more!

Afro-Vegan

Author : Bryant Terry
Publisher : Ten Speed Press
ISBN 13 : 1607745313
Total Pages : 226 pages
Book Rating : 4.6/5 (77 download)

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Book Synopsis Afro-Vegan by : Bryant Terry

Download or read book Afro-Vegan written by Bryant Terry and published by Ten Speed Press. This book was released on 2014-04-08 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Renowned chef and food justice activist Bryant Terry reworks and remixes the favorite staples, ingredients, and classic dishes of the African Diaspora to present more than 100 wholly new, creative culinary combinations that will amaze vegans, vegetarians, and omnivores alike. NAMED ONE OF THE BEST VEGETARIAN COOKBOOKS OF ALL TIME BY BON APPÉTIT Blending African, Carribean, and southern cuisines results in delicious recipes like Smashed Potatoes, Peas, and Corn with Chile-Garlic Oil, a recipe inspired by the Kenyan dish irio, and Cinnamon-Soaked Wheat Berry Salad with dried apricots, carrots, and almonds, which is based on a Moroccan tagine. Creamy Coconut-Cashew Soup with Okra, Corn, and Tomatoes pays homage to a popular Brazilian dish while incorporating classic Southern ingredients, and Crispy Teff and Grit Cakes with Eggplant, Tomatoes, and Peanuts combines the Ethiopian grain teff with stone-ground corn grits from the Deep South and North African zalook dip. There’s perfect potluck fare, such as the simple, warming, and intensely flavored Collard Greens and Cabbage with Lots of Garlic, and the Caribbean-inspired Cocoa Spice Cake with Crystallized Ginger and Coconut-Chocolate Ganache, plus a refreshing Roselle-Rooibos Drink that will satisfy any sweet tooth. With more than 100 modern and delicious dishes that draw on Terry’s personal memories as well as the history of food that has traveled from the African continent, Afro-Vegan takes you on an international food journey. Accompanying the recipes are Terry’s insights about building community around food, along with suggested music tracks from around the world and book recommendations. For anyone interested in improving their well-being, Afro-Vegan’s groundbreaking recipes offer innovative, plant-based global cuisine that is fresh, healthy, and forges a new direction in vegan cooking.

The Cookie Dough Lover's Cookbook

Author : Lindsay Landis
Publisher : Quirk Books
ISBN 13 : 159474694X
Total Pages : 161 pages
Book Rating : 4.5/5 (947 download)

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Book Synopsis The Cookie Dough Lover's Cookbook by : Lindsay Landis

Download or read book The Cookie Dough Lover's Cookbook written by Lindsay Landis and published by Quirk Books. This book was released on 2013-07-09 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: A delightful recipe collection of raw cookie dough confections, this is the perfect whimsical treat to “tempt your inner child,” and “highly recommended” for dessert lovers everywhere (Library Journal) Food blogger Lindsay Landis has invented the perfect cookie dough. It tastes great. It’s egg free (and thus safe to eat raw). You can whip it up in minutes. And, best of all, you can use it to make dozens of delicious cookie dough creations, from cakes, custards, and pies to candies, brownies, and even granola bars. Included are recipes for indulgent breakfasts (cookie dough doughnuts!), frozen treats (cookie dough popsicles!), outrageous snacks (cookie dough wontons! cookie dough fudge! cookie dough pizza!), and more. The Cookie Dough Lover’s Cookbook features clear instructions and dozens of decadent full-color photographs. If you’ve ever been caught with a finger in the mixing bowl, then this is the book for you!

Andalusia

Author : José Pizarro
Publisher : Hardie Grant Publishing
ISBN 13 : 1784882720
Total Pages : 617 pages
Book Rating : 4.7/5 (848 download)

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Book Synopsis Andalusia by : José Pizarro

Download or read book Andalusia written by José Pizarro and published by Hardie Grant Publishing. This book was released on 2019-05-30 with total page 617 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘A fantastic and heartfelt book, full of recipes that make you feel like Spain should be your home.’ – Tom Kerridge Bordering Spain's southern coast, Andalusia is a place where the past and modernity blend together to form a rather magical destination. From sandy beaches to amazing architecture, buzzing tapas bars and flamenco dancers, it's full of passion. Not just a feast for the eyes, Andalusia is also a food-lover's paradise. In Andalusia, award-winning chef José Pizarro takes readers on a journey through it's most delicious dishes. Many of the dishes go back to Moorish times – or earlier – and each of the eight provinces has their own special dish. Try your hand at Pork loin with pear and hazelnuts, Prawns baked in salt with mango, chilli, coriander salsa, and a rather boozy Barbary fig margarita. Written in José's signature fuss-free style, this is genuine, bold-tasting Spanish food, easily made at home. Andalusia is all about simple pleasures: a glass of wine or sherry, a piece of cheese or ham, and good company. Set to the backdrop of beautiful location shots, Andalusia is a must for anyone who loves authentic, simple Spanish food.

Diabetes Guide to Enjoying Foods of the World

Author : Constance Brown-Riggs
Publisher :
ISBN 13 : 9780880919500
Total Pages : 0 pages
Book Rating : 4.9/5 (195 download)

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Book Synopsis Diabetes Guide to Enjoying Foods of the World by : Constance Brown-Riggs

Download or read book Diabetes Guide to Enjoying Foods of the World written by Constance Brown-Riggs and published by . This book was released on 2018-04-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A welcome resource to help people with diabetes enjoy all the flavours of the world while still following a healthy meal plan. Whether learning to choose better options from familiar ethnic cuisines, or branching out to try new dishes, this guide provides information on strategies for healthy eating, recommended healthful pleasures, and carbohydrate counts for popular dishes for 11 popular ethnic cuisines.

Simply Delicioso

Author : Ingrid Hoffmann
Publisher : Clarkson Potter
ISBN 13 : 9780307347343
Total Pages : 0 pages
Book Rating : 4.3/5 (473 download)

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Book Synopsis Simply Delicioso by : Ingrid Hoffmann

Download or read book Simply Delicioso written by Ingrid Hoffmann and published by Clarkson Potter. This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food Network cooking star Hoffmann presents a fresh, vibrant cookbook full of simple recipes with a Latin twist. Using bold, bright flavors, she brings her lively, modern take on classic cuisine to the everyday kitchen, turning any meal into a fiesta.

The Official High Times Cannabis Cookbook

Author : Elise McDonough
Publisher : Chronicle Books
ISBN 13 : 1452101337
Total Pages : 161 pages
Book Rating : 4.4/5 (521 download)

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Book Synopsis The Official High Times Cannabis Cookbook by : Elise McDonough

Download or read book The Official High Times Cannabis Cookbook written by Elise McDonough and published by Chronicle Books. This book was released on 2012-03-21 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents recipes that feature cannabis as an ingredient, along with an introduction that covers topics such as the difference between hemp and cannabis, the plant's potency when eaten, different strains, and its fat content.

Spicebox Kitchen

Author : Linda Shiue
Publisher : Hachette UK
ISBN 13 : 073828601X
Total Pages : 529 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis Spicebox Kitchen by : Linda Shiue

Download or read book Spicebox Kitchen written by Linda Shiue and published by Hachette UK. This book was released on 2021-03-16 with total page 529 pages. Available in PDF, EPUB and Kindle. Book excerpt: A renowned chef and physician shares her secrets to a healthy life in this cookbook filled with healthy recipes that will fuel and energize your body and mind. "I like to think of a spicebox as the cook's equivalent of a doctor's bag--containing the essential tools to use in the art of cooking. Learning to use spices is the best way to add interest and vibrancy to simple home cooking."—from the Introduction In her first cookbook, chef and physician Linda Shiue puts the phrase "let food be thy medicine" to the test. With 175 vegetarian and pescatarian recipes curated from her own kitchen, Dr. Shiue takes you on a journey of vibrant, fresh flavors through a range of spices from amchar masala to za'atar. With a comprehensive "Healthy Cooking 101" chapter, lists of the healthiest ingredients out there, and tips for prevention, Spicebox Kitchen is a culinary wellness trip you can take in your own kitchen.

The Weeknight Dinner Cookbook

Author : Mary Younkin
Publisher : Macmillan
ISBN 13 : 1624142478
Total Pages : 194 pages
Book Rating : 4.6/5 (241 download)

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Book Synopsis The Weeknight Dinner Cookbook by : Mary Younkin

Download or read book The Weeknight Dinner Cookbook written by Mary Younkin and published by Macmillan. This book was released on 2016-08-16 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Weeknight Dinner Cookbook is the perfect way to get dinner on the table quickly and easily with recipes for tasty main dishes and flavorful side dishes, plus a sprinkling of sweet treats. The recipes in this book are made from scratch and each chapter conveniently separates them by cook time: 15-25-minute meals, 30-45-minute meals and 5-10-minute prep (meals cook on their own in the slow cooker or oven)"--Amazon.com.

Jerk from Jamaica

Author : Helen Willinsky
Publisher : Ten Speed Press
ISBN 13 : 1607744589
Total Pages : 194 pages
Book Rating : 4.6/5 (77 download)

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Book Synopsis Jerk from Jamaica by : Helen Willinsky

Download or read book Jerk from Jamaica written by Helen Willinsky and published by Ten Speed Press. This book was released on 2012-07-03 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Helen Willinsky first published her classic Jamaican barbecue cookbook, "jerk" was a fightin' word to most people outside the Caribbean Islands. Not anymore. In love with fire and spice, barbecue fans and food lovers of all stripes have discovered the addictive flavors of Jamaican jerk seasoning and Caribbean cooking in general. Newly revised and bursting with island color, Helen's book provides a friendly introduction to this increasingly popular way to season and prepare meat, chicken, and fish. Rounded off with simple and authentic recipes for sides, drinks, and desserts, JERK FROM JAMAICA is a complete backyard guide to grilling and eating island-style. An updated, expanded, and repackaged version of the only authentic Jamaican jerk barbecue book, featuring chicken, pork, beef, lamb, goat, seafood, and more. Includes more than 100 recipes, with a dozen new ones from the author and other Jamaican food mavens like Enid Donaldson and the Busha Browne Company, plus a new foreword from Jamaican cookbook author Virginia Burke. Contains 50 full-color photos, both styled food and on-location shots from the markets and jerk pits of Jamaica. Previous edition sold more than 75,000 copies. Reviews“Get this first-rate cookbook in your hands and see if you can stop.”—Houston Chronicle“Helen Willinsky makes a passionate case for the tropical taste with Jerk from Jamaica.”—Boston Herald

Authentic Recipes from Jamaica

Author : John DeMers
Publisher : Tuttle Publishing
ISBN 13 : 1462905366
Total Pages : 128 pages
Book Rating : 4.4/5 (629 download)

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Book Synopsis Authentic Recipes from Jamaica by : John DeMers

Download or read book Authentic Recipes from Jamaica written by John DeMers and published by Tuttle Publishing. This book was released on 2012-03-13 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cook delicious, authentic Jamaican food with this easy-to-follow Jamaican cookbook. Jamaica is the mountainous Caribbean island famed for its coffee and its beaches. But with its abundance of homegrown ingredients and its many cultural influences, it has developed a remarkable cuisine all its own. To visit the Jamaican kitchen is to discover the sumptuous flavors of spicy jerk pork, sweet tropical juices, complex curries and lush desserts. This cookbook offers the island's best recipes--both the traditional and the new--from Jamaica's hottest chefs and restaurants, including Norma Shirley of Norma at the Wharfhouse, Everett Wilkerson of the Sans Souci Lido and James Palmer at Strawberry Hill. Authentic Recipes from Jamaica presents over 60 full-color recipes with photographs shot on location. Lively essays by food writers John DeMers and Norma Benghiat on the island's culture and history, explanations of special ingredients and easy-to-follow recipes make this the most complete guide to Jamaican cuisine you'll find. Jamaican recipes include: Pepperpot Baked Plantains Pepper Shrimp Ginger Tamarind Chicken Spinach Salad with Breadfruit Chips Sweet Potato Pone Jamaican Limeade

Zero Sugar Cookbook

Author : David Zinczenko
Publisher : Ballantine Books
ISBN 13 : 1984817345
Total Pages : 274 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis Zero Sugar Cookbook by : David Zinczenko

Download or read book Zero Sugar Cookbook written by David Zinczenko and published by Ballantine Books. This book was released on 2018-12-31 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose up to a pound a day with more than 100 mouthwatering recipes for sugar-free meals, drinks, snacks, and desserts, based on the cravings-busting, fat-melting science from Zero Sugar Diet. With Zero Sugar Diet, #1 New York Times bestselling author David Zinczenko continued his twenty-year mission to help Americans live their happiest and healthiest lives, uncovering revolutionary new research that explained why you can’t lose weight—showing that it’s not your fault! The true culprit is sugar—specifically added sugars—which food manufacturers sneak into almost everything we eat, from bread to cold cuts to yogurt, peanut butter, pizza, and even “health” foods. Now, with Zero Sugar Cookbook, Zinczenko shows how you, too, can melt away belly fat, boost your energy levels and metabolism, improve your gut health, and take control of your health. Inside you’ll discover: Belly-Filling Breakfasts Enjoy quick and delicious morning meals to supercharge your day. Skinny Soups and Salads Slim down one taste at a time. Indulgent Pizza and Pasta Craft hearty Italian classics made healthier at home. All-American Classics Make your favorite go-to comfort foods—and watch the pounds melt away. 10-Minute Meals Whip up the quickest, easiest, tastiest meals for when you want something satisfying—fast. And Delicious Desserts! Cap your amazing meals with insanely decadent post-dinner delights. “I’ve lost 15 pounds thanks to Zero Sugar, and my friends and family have all lost weight. Easy and delicious, these recipes really work!”—Barbara Skarf, Southfield, Michigan “I lost 10 pounds and have a flatter tummy! And the best part is, I don’t need sugar and I don’t crave desserts.”—Lisa Gardner, Elgin, South Carolina “I have type 2 diabetes, and Zero Sugar changed my life!”—David Menkhaus, Liberty Township, Ohio

The Pressure Cooker Cookbook

Author : Catherine Phipps
Publisher : Random House
ISBN 13 : 1446489108
Total Pages : 224 pages
Book Rating : 4.4/5 (464 download)

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Book Synopsis The Pressure Cooker Cookbook by : Catherine Phipps

Download or read book The Pressure Cooker Cookbook written by Catherine Phipps and published by Random House. This book was released on 2012-09-20 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: By cooking food at temperatures that are far higher than conventional ovens pressure cookers drastically reduce cooking times enabling us to cook in a cheaper, healthier and greener way. Pasta and rice can be made from scratch in less than 10 minutes; thrifty cooks can tenderise flavoursome cheap cuts in just 20 minutes and pulses can be cooked without having to soak them. As a busy working mother, Guardian writer Catherine Phipps is wholly reliant on her pressure cooker to produce quick and easy one-pot meals for her family. Her authoritative guide is aimed at those who are new to pressure cookers as well as established fans. Alongside recipes ranging from pot-roast chicken and seafood risotto to Boston baked beans, pulled pork sandwiches and Scotch eggs, and even cheesecake and chocolate pots, Catherine offers handy tips on how to adapt conventional recipes for the pressure cooker, safety ideas and a guide to using certain ingredients. With colour photography throughout, this is an indispensable partner for every pressure cooker owner.

Food of Jamaica

Author : John DeMers
Publisher : Tuttle Publishing
ISBN 13 : 1462916430
Total Pages : 140 pages
Book Rating : 4.4/5 (629 download)

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Book Synopsis Food of Jamaica by : John DeMers

Download or read book Food of Jamaica written by John DeMers and published by Tuttle Publishing. This book was released on 1998-08-01 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: This collection offers the island's best recipes, both traditional and the new, from Jamaica's hottest chefs and restaurants, including Norma Shirley of Norma at the Wharfhouse, Everett Wilkerson of the Sans Souci Lido and James Palmer at Strawberry Hill, to name only a few. Over 60 full-color photographs, all shot on location, illustrate this beautiful collection. Lively essays by food writers John DeMers and Norma Benghiat on the island's culture and history, explanations of special ingredients and easy-to-follow recipes make this the most complete guide to Jamaican food.

101 Foods That Could Save Your Life

Author : David Grotto
Publisher : Bantam
ISBN 13 : 0345526872
Total Pages : 464 pages
Book Rating : 4.3/5 (455 download)

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Book Synopsis 101 Foods That Could Save Your Life by : David Grotto

Download or read book 101 Foods That Could Save Your Life written by David Grotto and published by Bantam. This book was released on 2010-12-28 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: When it comes to food, nature provides a wealth of delicious choices. But each one also supplies unique health benefits. Leading nutritionist David Grotto reveals a wealth of power foods, from apples to yogurt, and explains why • A handful of cherries before bed can help you sleep better • Hot peppers may fight skin cancer • Potatoes may reduce the risk of stroke • Grape juice may be as heart-healthy as red wine • Honey can help wounds heal faster Each entry features a history of a food’s origin, a list of therapeutic benefits, information on scientific research, tips for use and preparation, and an appetizing recipe from a leading chef or nutritionist. Prepare to awaken your taste buds, lose weight, and let the healing begin!

Vegan Soul Kitchen

Author : Bryant Terry
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738212288
Total Pages : 257 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis Vegan Soul Kitchen by : Bryant Terry

Download or read book Vegan Soul Kitchen written by Bryant Terry and published by Da Capo Lifelong Books. This book was released on 2009-03-03 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Innovative, animal-free recipes inspired by African-American and Southern cooking, from an award-winning chef and co-author of Grub: Ideas for an Urban Organic Kitchen.