Diabetes Reversal Blueprint

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Diabetes Reversal Blueprint

Author : Gloria Davies
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (277 download)

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Book Synopsis Diabetes Reversal Blueprint by : Gloria Davies

Download or read book Diabetes Reversal Blueprint written by Gloria Davies and published by Independently Published. This book was released on 2024-06-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you or a loved one struggling with Type 2 diabetes? Are you seeking a natural, effective way to manage and even reverse this condition? Look no further. In "Diabetes Reversal Blueprint: A Holistic Guide to Naturally Reversing Type 2 Diabetes," you'll discover a comprehensive approach to taking control of your health and reclaiming your life. Drawing on the latest scientific research and time-honored natural remedies, this book offers a clear and practical guide to understanding and reversing Type 2 diabetes. With an emphasis on holistic and natural methods, it provides a roadmap to health that is both accessible and effective. What You'll Discover: Understanding Diabetes: Gain a deep understanding of what diabetes is, including the different types, causes, and symptoms. This foundational knowledge will empower you to make informed decisions about your health. The Science of Reversal: Explore the concept of diabetes reversal, supported by scientific evidence and real-life success stories. Learn how diet and lifestyle changes can significantly impact your condition. Dietary Measures: Discover the critical role of diet in diabetes management and reversal. Learn about foods that stabilize blood sugar levels, those to avoid, and practical meal plans to guide your journey. Natural Solutions: Delve into powerful natural remedies like the Mango Tree (Mangifera Indica) and the benefits of garlic and ginger. Detailed instructions on harvesting, preparation, and dosage make it easy to incorporate these remedies into your daily routine. Complementary Lifestyle Changes: Understand the importance of exercise, stress management, and adequate sleep in maintaining healthy blood sugar levels. Learn how to integrate these changes seamlessly into your life. Monitoring Progress: Master the use of a blood glucose monitor, track your progress, and adjust your plan based on your results. This section provides the tools you need to stay on track and achieve your goals. Long-Term Success: Discover strategies for maintaining a diabetes-free life. Learn how to stay motivated, recognize early warning signs of relapse, and take proactive measures to ensure lasting health. Inspirational and Practical "Diabetes Reversal Blueprint" is more than just a guide; it's a source of inspiration and empowerment. Written with clarity and compassion, it encourages you to take control of your health and provides the tools you need to succeed. Whether you're newly diagnosed or have been managing diabetes for years, this book offers hope and practical solutions for a healthier, diabetes-free future. Join the Journey Embark on a transformative journey towards health and well-being. Equip yourself with the knowledge and tools to naturally reverse Type 2 diabetes and live a vibrant, fulfilling life. Let "Diabetes Reversal Blueprint" be your guide to a healthier you.

Reversing Diabetes

Author : Dr. Siddhartha Misra
Publisher : Educreation Publishing
ISBN 13 :
Total Pages : 355 pages
Book Rating : 4./5 ( download)

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Book Synopsis Reversing Diabetes by : Dr. Siddhartha Misra

Download or read book Reversing Diabetes written by Dr. Siddhartha Misra and published by Educreation Publishing. This book was released on 2016-12-20 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the details of what goes on inside a diabetic body and how to avoid all complications associated with diabetes, reverse the damage caused by years of neglect, achieve and maintain perfectly normal blood sugar levels without injecting insulin or popping in conventional diabetic medicines for life.

21 Secrets To Reverser Type II Diabetes

Author : Sakshi Bakshi
Publisher : BFC Publications
ISBN 13 : 9391455417
Total Pages : 122 pages
Book Rating : 4.3/5 (914 download)

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Book Synopsis 21 Secrets To Reverser Type II Diabetes by : Sakshi Bakshi

Download or read book 21 Secrets To Reverser Type II Diabetes written by Sakshi Bakshi and published by BFC Publications. This book was released on 2021-12-01 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Diabetes is reversible? I never knew that!” Most patients, dieticians and doctors consider type 2 diabetes to be a chronic and progressive disease which can only be managed with medicine. However, the truth can’t be further than that. As Sakshi Bakshi reveals, it is easy to manage diabetes, get off insulin, lower your blood sugar – all with the help of simple changes while still enjoying the foods you love. This book aims to alleviate concerns of diabetics and their families and friends, providing correct, scientific advice while sharing tips, tricks and secrets to reverse diabetes. It is is compiled in an easy-to-read format with helpful visualizations, real life case studies and examples, a complete day-by-day diet chart and menu guide for reversing diabetes in 21 days and easy to make dessert recipes for all your sugar cravings! Wouldn’t you love to say one day- “I used to have diabetes”; and we are here to help you through it.

Lifestyle Makeover for Diabetics and Pre-diabetics

Author : George F. Tohme
Publisher : Concierge Publishing Svcs.
ISBN 13 : 0979121515
Total Pages : 322 pages
Book Rating : 4.9/5 (791 download)

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Book Synopsis Lifestyle Makeover for Diabetics and Pre-diabetics by : George F. Tohme

Download or read book Lifestyle Makeover for Diabetics and Pre-diabetics written by George F. Tohme and published by Concierge Publishing Svcs.. This book was released on 2009 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have diabetes? Are you at risk for developing diabetes? Are you confused about how to manage your condition without changing your life drastically? You can make favorable lifestyle changes, simply and easily, and prevent or reverse severe complications of this complex disease. Knowledge is powerful medicine. This guide contains 5 crucial Action Steps for ultimate diabetes control: understanding your disease; knowing your medications; monitoring the critical parameters such as blood sugars, blood pressure and cholesterol; learning treatment options; making favorable lifestyle changes such as losing weight permanently; and managing stress. In this guide, you will find information your doctor did not tell you about how to: - Prevent scary complications and be in control of your diabetes by understanding it - Use the Meal Blueprint to lose weight forever and make balanced food choices every day - Makeover your meals whether you dine out or cook at home - How to work in simple daily activity (don t call it exercise) - Boost your sex life, regardless of your age - Enjoy the blessings of excellent health, a natural lifespan and peace of mind while living with diabetes

Reversing Diabetes

Author : Anna Moss
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (87 download)

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Book Synopsis Reversing Diabetes by : Anna Moss

Download or read book Reversing Diabetes written by Anna Moss and published by Independently Published. This book was released on 2023-03-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you suffer from diabetes? Are you ready to take control of your health and reverse diabetes for good? Reversing Diabetes is the ultimate guide to reverse diabetes and regain control of your health. Inside, you'll find step-by-step advice on how to create a successful diabetes reversal plan and make the simple diet and lifestyle changes that will help you achieve your health goals. With the help of this guide, you will learn how to properly monitor your blood sugar levels, create an effective diet plan that is tailored to your individual needs, and make lifestyle changes that will help you control diabetes. Reversing Diabetes will provide you with essential tips and strategies to reverse diabetes, including advice on how to manage stress, stay motivated, and make the necessary changes in your life to promote a healthier lifestyle. You will also discover how to avoid the common traps and pitfalls of diabetes, and how to manage your medications and treatments effectively. Whether you're looking to reverse your diabetes or simply want to improve your health and well-being, Reversing Diabetes is your go-to guide for understanding and managing diabetes. With its simple and easy-to-follow advice, you'll be able to take control of your health and live a life free from diabetes. BENEFITS OF FOLLOWING REVERSING DIABETES BOOK 1. Improved Blood Sugar Control: Following a Reversing Diabetes book can help you better understand how to monitor and control your blood sugar levels, allowing you to better regulate your diabetes and reduce your risk of complications. 2. Lower Risk of Complications: Following a Reversing Diabetes book can help you better manage your diabetes, which can help reduce your risk of developing complications such as nerve damage, kidney problems, and heart disease. 3. Reduced Medication Requirements: Following a diabetes reversal book can help you better understand how to control your diabetes, which can reduce the amount of medication you need to take. 4. Lower Cholesterol Levels: Following a diabetes reversal book can help you to better monitor your cholesterol levels and make dietary changes that can help lower your cholesterol. 5. Weight Loss: Following a diabetes reversal book can help you to better understand how to adjust your diet and exercise habits, which can help you to lose weight and improve your overall health. 6. Improved Energy Levels: Following a diabetes reversal book can help you to better understand how to control your blood sugar levels, which can help you to feel more energetic throughout the day. 7. Improved Cognitive Function: Following a diabetes reversal book can help you better understand how to manage your diabetes and make dietary adjustments, which can help to improve your cognitive function. 8. Lower Risk of Heart Disease: Following a diabetes reversal book can help you to better manage your diabetes, which can reduce your risk of developing heart disease. 9. Lower Risk of Stroke: Following a diabetes reversal book can help you to better control your diabetes, which can reduce your risk of stroke. 10. Reduced Risk of Vision Loss: Following a diabetes reversal book can help you to better understand how to manage your diabetes and make dietary adjustments, which can help to reduce your risk of vision loss. If you are looking to turn your diabetes around and get back to living a healthy life, then this book is for you! Get your copy of the Reversing Diabetes Book today and take the first step towards reclaiming your health. With easy-to-follow advice and tips, you'll be well on your way to reversing your diabetes and reclaiming your life. Don't wait - take action now and start your journey to a healthier tomorrow!

Ultimate Guide for Type 2 Diabetes Reversal Deluxe Edition

Author : Cheng Ruan
Publisher :
ISBN 13 : 9781539142010
Total Pages : 0 pages
Book Rating : 4.1/5 (42 download)

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Book Synopsis Ultimate Guide for Type 2 Diabetes Reversal Deluxe Edition by : Cheng Ruan

Download or read book Ultimate Guide for Type 2 Diabetes Reversal Deluxe Edition written by Cheng Ruan and published by . This book was released on 2016-10-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A full color recipe book with an easy to follow Type 2 Diabetes reversal and Prediabetes reversal eating plan developed by Dr. Cheng Ruan, MD and Mimi Chan, RD LD CNSC CDE. This program is not designed to be a temporary diet. It is designed for someone with Type 2 Diabetes (or prediabetes) to learn a system of eating where you can have permanent success. Learning what foods can work for you by understanding how it affects your body is the foundation to establish permanency in behavioral changes. Rather than telling you a detailed system of what to eat and the quantity, we have devised a way where it's easier. Three of the six layers of foods are unlimited. In fact, there are minimum quantities to eat daily. For those who have poorly controlled diabetes, we created a sliding scale eating system. Depending on what their blood sugars are that morning, they utilize different portions or different partitions of each of the categories of food. That will likely impact the next morning's blood sugar which hopefully will become lower by the way you eat the day before. And the lower your blood sugar becomes, the more you're allowed to have cheat meals. It becomes a reward system that's designed for success. They are rewarded by lower blood sugars and more cheat meals if they keep the blood sugars low. But if the blood sugars become higher the next morning, some elements of the program are restricted. Surprisingly, what we've noticed is that people do not opt for the cheat meals anymore because their reward, instead of being food, becomes the lowered blood sugar results. Therefore, since they don't want their blood sugars to go up again, they naturally avoid cheat meals. Following this plan, most have succeeded in fat loss (even without exercise), lowered triglycerides, lowered Hemoglobin A1C, and improved energy and vitality! This book was created with the focus of humans in mind. Humans, from the time we wake to the time we go to sleep, seek reward every second we are awake. Whenever we seek reward, we tend to take it from wherever we can get it. Throughout modern times, a reward became food. As food became readily available, we transitioned to seek food that are rich in sugar and processed sugar. When processed sugars became cheaply made and easily available worldwide, the epidemic of Diabetes began. As humans, we cognitively understand what we need but we still feed into our instincts and desires. We understand there are things that are healthy and unhealthy for us. Yet, more often than not, we continue to make choices that are deemed bad. Why is that? Why do we keep making these choices if we understand that whatever we're doing can be damaging to our body? Why do smokers continue to smoke, knowing that it is a major contributor of heart disease and strokes? Why do diabetics continue to eat sugary and high carb foods when they understand that it will raise their blood sugars, ultimately leading to organ damage and cardiovascular disease? Why is it that we behave in such ways that may be detrimental to our health? The short answer is that it's just something humans do. Humans seek reward and this reward system can be so strong that, cognitively, we may not be able to bypass it. The reward system is so strong it can become habitual behavior. Habits by definition are automatic,emotionless things that we do not think about when we act. Through certain formed habits, we feed into our body's deterioration. It's through these habits that we continue to suppress our own lifelong goals because of this one defining attribute. We, humans, are addicted to instant reward and gratification. The eating plan detailed in this book is to work WITH human nature rather than against it. That is why there is no carb counting, calorie counting, or any math involved. Eat the categories of foods that will keep your blood sugars down, your fat down, and your spirits up. Enjoy the delicious recipes that we have created in our own kitchens!

The Blood Sugar Solution Blueprint

Author : Paris Louiselle
Publisher :
ISBN 13 : 9781492399612
Total Pages : 70 pages
Book Rating : 4.3/5 (996 download)

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Book Synopsis The Blood Sugar Solution Blueprint by : Paris Louiselle

Download or read book The Blood Sugar Solution Blueprint written by Paris Louiselle and published by . This book was released on 2013-09-11 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally Gain Control Over Your Blood Sugars And Reverse Your Diabetes Using An Easy To Follow Proven Program! You've been through a lot in life; whether in your personal life, with your health, at work, or dealing with all the other things life throws at you. You've learned a lot about how the world does (and doesn't) work. But you may still be confused and frustrated about how to control your blood sugar and reverse the ill effects that diabetes has on your body. Now more than ever, with sound research and science at your fingertips, you have the power to reverse your type 2 diabetes and take back control of your life. We know you have been looking for a solution since you were first diagnosed with "diabetes." What to do? What to eat? What supplements to take? How to exercise? What tools to use? But the fact of the matter is that much of the information and many of the 'solutions' that you have found are too general, too boring, too hard to follow, or just too overwhelming for you. Live the Life You Deserve

Reversing Diabetes (Reissue)

Author : Julian Whitaker
Publisher : Grand Central Life & Style
ISBN 13 : 9781455589296
Total Pages : 0 pages
Book Rating : 4.5/5 (892 download)

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Book Synopsis Reversing Diabetes (Reissue) by : Julian Whitaker

Download or read book Reversing Diabetes (Reissue) written by Julian Whitaker and published by Grand Central Life & Style. This book was released on 2014-10-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Control diabetes naturally -- without drugs -- with this authoritative guide that has helped hundreds of thousands of people control their condition with diet and exercise alone. In Reversing Diabetes, Dr. Julian Whitaker offers a comprehensive lifestyle program that has helped more than 10,000 type 2 diabetic patients at the Whitaker Wellness Institute. Along with helping you reduce or even eliminate insulin dependency, this guide can help you lose excess weight and lower your cholesterol levels, blood pressure, and risk of heart attack. Readers will find: An updated, flexible meal plan -- includes new information on which types of carbohydrates, proteins, and fats you should be eating More than 100 new kitchen-tested recipes -- with full nutritional breakdowns The latest findings on the dangers of insulin resistance -- and how to correct it Up-to-the-minute information on the pros and cons of insulin and oral diabetic drugs New shopping lists and details on salt and sugar substitutes Nutritional supplement suggestions that may reduce the need for drugs and help prevent eye problems and other diabetic complications

Into the Light

Author : John Sullivan,
Publisher :
ISBN 13 : 9781511943574
Total Pages : 302 pages
Book Rating : 4.9/5 (435 download)

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Book Synopsis Into the Light by : John Sullivan,

Download or read book Into the Light written by John Sullivan, and published by . This book was released on 2015-10-26 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book one will find the blue print for the reversal of diabetes. One will also find an explanation of what diabetes is and why so many are struggling with it today. When beginning this journey it would be smart to have a well-trained medical doctor in your corner. They can appropriately guide you with the best way to discontinue medication. They can also monitor your progress and alert you in case of any complications along the way. Most individuals in our health care community are dedicated and caring. It is the medical establishment that should be distrusted. Those who mandate what are acceptable treatments, acceptable drugs, and acceptable diseases. Those that claim to use the latest in scientific research, while producing fraudulent studies hiding troubling data and ghost writing reviews in scientific journals. Yet, they readily point the finger at other health care providers as quacks and charlatans, while most of their medical procedures and drug therapies have little to no scientific basis, including heart bypass surgery. They ridicule nutritional approaches, while promoting drugs for off label purposes, receiving kickbacks, and falsely advertising drug dangers. They go about scaring people into believing the only way that they can be treated is through pharmaceuticals or surgery. These same individuals persecute anyone who dares challenge their view. Why should these organizations of deceit be the guardians of healthcare?There is another way, a better way: One that involves integrations of the healing arts, one that encourages debate, free thinking, and ideas. When this occurs miracles happen!

Dr. Neal Barnard's Program for Reversing Diabetes

Author : Neal Barnard
Publisher : Rodale Books
ISBN 13 : 163565128X
Total Pages : 393 pages
Book Rating : 4.6/5 (356 download)

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Book Synopsis Dr. Neal Barnard's Program for Reversing Diabetes by : Neal Barnard

Download or read book Dr. Neal Barnard's Program for Reversing Diabetes written by Neal Barnard and published by Rodale Books. This book was released on 2018-02-27 with total page 393 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tackle diabetes and its complications for good with this newly updated edition of Dr. Neal Barnard's groundbreaking program. Revised and updated, this latest edition of Dr. Barnard’s groundbreaking book features a new preface, updates to diagnostic and monitoring standards, recent research studies, and fresh success stories of people who have eliminated their diabetes by following this life-changing plan. Before Dr. Barnard’s scientific breakthrough, most health professionals believed that once you developed diabetes, you were stuck with it—and could anticipate one health issue after another, from worsening eyesight and nerve symptoms to heart and kidney problems. But this simply is not true—Dr. Barnard has shown that it is often possible to improve insulin sensitivity and tackle type 2 diabetes by following his step-by-step plan, which includes a healthful vegan diet with plenty of recipes to get started, an exercise guide, advice about taking supplements and tracking progress, and troubleshooting tips.

The Everyday Mayo Clinic Diet Recipe Cookbook

Author : Audrey McAllister, MD
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (24 download)

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Book Synopsis The Everyday Mayo Clinic Diet Recipe Cookbook by : Audrey McAllister, MD

Download or read book The Everyday Mayo Clinic Diet Recipe Cookbook written by Audrey McAllister, MD and published by Independently Published. This book was released on 2024-04-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mayo Clinic diet is consistently ranked as one of the best diets according to U.S New and World Report's rankings, coming in fourth for the overall best diet in the 2022 rankings.The Mayo Clinic Diet focuses on building new healthy habits and breaking old, less healthy habits. The Everyday Mayo Clinic Diet Recipe Cookbook serves as your nutritional blueprint for easy weight loss, reversing diabetes, staying healthy, and aging slowly. This comprehensive diet cookbook is meticulously crafted to provide delicious and nutritious recipes that align with the principles of the Mayo Clinic Diet. Packed with flavorful dishes, it offers a diverse array of options to suit every palate and dietary preference, while also supporting weight loss, diabetes management, and overall health and longevity. The Everyday Mayo Clinic Diet Recipe Cookbook features the following: Mouthwatering recipes thoughtfully curated to support easy weight loss, diabetes reversal, and overall health while following the Mayo Clinic Diet. Practical tips and guidance on how to implement the Mayo Clinic Diet principles into your daily life, ensuring a seamless transition and long-term success. Insights into the potential benefits of the Mayo Clinic Diet for weight loss, diabetes management, and healthy aging. Nutrient-rich ingredients carefully selected to nourish your body and support optimal health while following the Mayo Clinic Diet. And much more! The Everyday Mayo Clinic Diet Recipe Cookbook is your ultimate resource for achieving your health and wellness goals

The Diabetes Cure

Author : Alexa Fleckenstein
Publisher : Rodale Books
ISBN 13 : 1623360838
Total Pages : 322 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis The Diabetes Cure by : Alexa Fleckenstein

Download or read book The Diabetes Cure written by Alexa Fleckenstein and published by Rodale Books. This book was released on 2014-11-04 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many doctors tell their patients how to manage diabetes, but why should they simply manage it when they can be rid of it once and for all? In the Diabetes Cure, Alexa Fleckenstein presents a groundbreaking plan to do just that by targeting the real cause of diabetes: inflammation. The book instructs readers on how to use the five essentials of health to achieve a diabetes-free life. Through easy, quick exercises (how does 5 minutes a day sound?); tasty, anti-inflammatory recipes; and many other innovative tips, Dr. Fleckenstein lays out a clear, manageable plan to leave diabetes behind. And ending the struggle with blood sugar is just the start, as this 5-step plan also teaches readers how to shed 5, 10, or even 50 pounds along the way. Complete with success stories featuring people who followed the plan and not only lost weight (up to 50 pounds) but were also no longer diagnosed as diabetic, the Diabetes Cure teaches readers what's really causing their diabetes, shows them how to banish cravings once and for all, and provides the tools to help them take back control of their lives.

The Diabetes Code

Author : Dr. Jason Fung
Publisher : Greystone Books Ltd
ISBN 13 : 1771642661
Total Pages : 245 pages
Book Rating : 4.7/5 (716 download)

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Book Synopsis The Diabetes Code by : Dr. Jason Fung

Download or read book The Diabetes Code written by Dr. Jason Fung and published by Greystone Books Ltd. This book was released on 2018-04-03 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG • “The doctor who invented intermittent fasting.” —The Daily Mail “Dr. Fung reveals how [type 2 diabetes] can be prevented and also reversed using natural dietary methods instead of medications … This is an important and timely book. Highly recommended.” —Dr. Mark Hyman, author of The Pegan Diet “Dr. Jason Fung has done it again. … Get this book!” —Dr. Steven R. Gundry, author of The Plant Paradox Everything you believe about treating type 2 diabetes is wrong. Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease—a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this groundbreaking book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, Dr. Fung explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease. The only way to treat type 2 diabetes effectively, he argues, is proper dieting and intermittent fasting—not medication. “The Diabetes Code is unabashedly provocative yet practical ... a clear blueprint for everyone to take control of their blood sugar, their health, and their lives.”—Dr. Will Cole, author of Intuitive Fasting

The Paleo Blueprint - With the Glycemic Health Guide

Author : Thrive Living Library
Publisher : Lulu.com
ISBN 13 : 1312845244
Total Pages : 37 pages
Book Rating : 4.3/5 (128 download)

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Book Synopsis The Paleo Blueprint - With the Glycemic Health Guide by : Thrive Living Library

Download or read book The Paleo Blueprint - With the Glycemic Health Guide written by Thrive Living Library and published by Lulu.com. This book was released on 2015-01-18 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Paleo Diet is proven to shed pounds and have a healthier life. Add exercise to the mix and you can achieve the lean, sexy bodies seen on fitness models. Despite popular belief, the Paleo lifestyle is not restrictive and can actually open your palette to a whole new world of culinary experiences. There are a variety of high quality cookbooks and website that will help you along the way. Also included is the Glycemic Health Guide - which gives you the scientific basis of how our ancestors who lived on diets low or free from grains and flours have enjoyed longer lives and better health. It will also explain why the modern diet of fast foods, soft drinks, and sugar-laced foods have given us virtual epidemics of obesity and Type II diabetes - as well as what you can do about these now, starting with your own diet. These two reports in one short book are a way you can recover your health and become vibrant with health. Get Your Copy Today!

Mastering Diabetes

Author : Cyrus Khambatta, PhD
Publisher : Penguin
ISBN 13 : 059318999X
Total Pages : 402 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis Mastering Diabetes by : Cyrus Khambatta, PhD

Download or read book Mastering Diabetes written by Cyrus Khambatta, PhD and published by Penguin. This book was released on 2020-02-18 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times bestseller. A groundbreaking method to master all types of diabetes by reversing insulin resistance. Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary book, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease. The revolutionary solution is to eat a low-fat plant-based whole-food diet, the most powerful way to reverse insulin resistance in all types of diabetes: type 1, type 1.5, type 2, prediabetes, and gestational diabetes. As the creators of the extraordinary and effective Mastering Diabetes Method, Khambatta and Barbaro lay out a step-by-step plan proven to reverse insulin resistance-the root cause of blood glucose variability- while improving overall health and maximizing life expectancy. Armed with more than 800 scientific references and drawing on more than 36 years of personal experience living with type 1 diabetes themselves, the authors show how to eat large quantities of carbohydrate-rich whole foods like bananas, potatoes, and quinoa while decreasing blood glucose, oral medication, and insulin requirements. They also provide life-changing advice on intermittent fasting and daily exercise and offer tips on eating in tricky situations, such as restaurant meals and family dinners. Perhaps best of all: On the Mastering Diabetes Method, you will never go hungry. With more than 30 delicious, filling, and nutrient-dense recipes and backed by cutting-edge nutritional science, Mastering Diabetes will help you maximize your insulin sensitivity, attain your ideal body weight, improve your digestive health, gain energy, live an active life, and feel the best you've felt in years.

The New Primal Blueprint

Author : Mark Sisson
Publisher : Bradventures LLC
ISBN 13 : 1939563305
Total Pages : 710 pages
Book Rating : 4.9/5 (395 download)

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Book Synopsis The New Primal Blueprint by : Mark Sisson

Download or read book The New Primal Blueprint written by Mark Sisson and published by Bradventures LLC. This book was released on 2016-11-15 with total page 710 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mark Sisson’s 2009 release of The Primal Blueprint was the catalyst for the primal/paleo/ancestral health movement to gain mainstream awareness and acceptance. Both the hardcover and paperback editions enjoyed a seven-year run at the top of the primal/paleo charts and selling hundreds of thousands of copies. Sisson, publisher of the acclaimed MarksDailyApple.com, the acclaimed and most-visited primal/paleo blog, has spent the past six years diligently researching and evaluating recent the most up-to-date science and reflecting on thousands of users’ experiences going primal. The second edition of The New Primal Blueprint offers a comprehensively revised, expanded, and updated message from the original runaway bestseller. The New Primal Blueprint serves as the ultimate road map for anyone wishing to make the shift from flawed conventional wisdom about diet and exercise to a healthy, happy empowering lifestyle patterned after the evolutionary-tested behaviors of our hunter-gatherer ancestors. The book details the ten immutable Primal Blueprint lifestyle laws that enable empower you to reprogram your genes to direct in the direction of weight loss, health, and longevity. The Primal Blueprint laws are validated by two million years of human evolution as well as an ever-expanding body of contemporary scientific research. Sisson’s philosophy was originally met with skepticism as he aggressively challenged numerous mainstream health tenets. Eight years later, mainstream medical and health science are validating the Primal Blueprint tenets assertions that a high-carb, grain-based diet will make you fat, tired, and sick; that a consistent routine of medium-to-difficult cardiovascular workouts can actually compromise your health and longevity and increase risk of heart disease; and that consuming (whole food sources of) fat and cholesterol does not lead to heart disease as we have been led to believe, but rather offers many health benefits. The New Primal Blueprint comes alive with a vibrant full-color presentation packed with photos, graphics, and cartoons to make for a fun, easy, and memorable read. Join hundreds of thousands of primal enthusiasts and embrace a new way of life where you take responsibility for your health, fitness, and happiness. Reject once and for all the flawed conventional wisdom that has left modern citizens struggling with fatigue, excess body fat, and elevated disease risk factors as a consequence of grain-based eating habits, exhausting exercise routines, sedentary lifestyle patterns, and high-stress existences that misdirect our genes and promote illness instead of wellness and longevity. Here is a quick overview of the ten Primal Blueprint laws that will help you quickly and effortlessly reprogram your genes in the direction of health, happiness, and longevity: Law #1 - Eat Plants and Animals: Enjoy the nutritious, satisfying foods that fueled two million years of human evolution. Law #2 - Avoid Poisonous Things: Avoid toxic modern foods (primarily refined vegetable oils, sugars, and grains) that make us fat, sick, and malnourished. Law #3 - Move Frequently: Enhance fat metabolism, improve cognitive function, and avoid the stress of chronic cardio by keeping active with aerobic workouts at a comfortable heart rate, increased everyday movement, and complementary flexibility/mobility activities throughout your day. Law #4 - Lift Heavy Things: Brief, intense sessions of functional, full-body resistance exercises supports muscle development, increases bone density, and prevents injury. Law #5 - Sprint Once in a While: Occasional all-out sprints turbo-charge fat reduction and deliver a boost of anti-aging hormones. Law #6 - Get Plenty of Sleep: Align your sleep with your circadian rhythm by minimizing artificial light and digital stimulation after dark, and creating a calm, quiet, dark sleeping sanctuary. Optimal sleep promotes healthy immune, brain, and endocrine function. Law #7 - Play: Balance the stress of modern life with some unstructured, physical fun! Both brief breaks and grand outings are essential to nurture a cognitively fluid mind and a free spirit. Law #8 - Get Plenty of Sunlight: Expose large skin surface areas frequently to optimize vitamin D production (increases energy, prevents cancer). Maintain a slight tan, but never burn. Diet alone doesn’t cut it. Law #9 - Avoid Stupid Mistakes: Learn to be mindful and vigilant against dangers, both extreme and routine. Cultivate risk management skills to stay safe and sensible and eliminate “avoidable suffering.” Law #10 - Use Your Brain: Engage in creative and stimulating activities away from your core daily responsibilities. This will keep you refreshed, energized, creative, and productive in everything you do.

Reverse Diabetes Today - Second Edition

Author : Matt Traverso
Publisher :
ISBN 13 : 9781545076545
Total Pages : 212 pages
Book Rating : 4.0/5 (765 download)

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Book Synopsis Reverse Diabetes Today - Second Edition by : Matt Traverso

Download or read book Reverse Diabetes Today - Second Edition written by Matt Traverso and published by . This book was released on 2017-05-29 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: You absolutely CAN reverse your diabetes. At last, a breakthrough program that's been proven to work BETTER, FASTER, CHEAPER, and SAFER than prescription drugs. If you or someone you love is struggling with diabetes, then this book is for you. It will provide you with the practical answers you have been looking for. A proven step-by-step plan to normalize your blood sugar within days (that's right, DAYS) and reverse your diabetes in three weeks or less. You will learn how to: Normalize your blood sugar and stabilize it within less than 3 weeks Restore pancreatic function and eliminate insulin resistance Prevent or reverse diabetes complications Increase Insulin sensitivity so you can safely and easily lose weight and keep it off Get completely OFF your diabetes medications permanently Drastically reduce the insulin load for Type 1s safely and naturally Restore your blood sugar to normal Discover how thousands of men and women worldwide have become diabetes-free for life: Even if you have a family history of diabetes Even if you've been fighting weight and blood sugar problems for decades... Even if you've tried every diet under the sun without success Even if you're already on insulin or drugs for diabetes, high blood sugar, cholesterol, high blood pressure, or have any related complications Without harmful drugs or risky surgical procedures The diabetes plan described in this book is vastly more effective than current drug treatments at balancing blood sugar, fixing insulin resistance, stopping neuropathy pain, preventing blindness, amputations and other diabetes problems. This program helps type 2 diabetics eliminate the need for drugs while also showing people with Type 1 how to dramatically reduce their insulin dose. It is time to stop poisoning yourself, it is time to kick diabetes out of your life. This program gives you the lifesaving information you need to restore healthy blood sugar, lose weight, and wipe out diabetes without drugs of any kind. This information is backed by extensive research and ultra-reliable clinical studies. This breakthrough program shows you the most effective steps you can take to eliminate insulin resistance, lower your blood sugar to normal levels and actually reverse diabetes without high-priced prescription drugs riddled with harmful side effects. Basically, this revolutionary program is what you need to get back into good health, the easiest and fastest way humanly possible. Within days you'll start regulating your blood sugar and feeling more energy than you've had in years. The bottom line is you CAN reverse your diabetes and become completely nondiabetic. You can have a new future, a new body, a new mind, and a whole new you! You can have a life without prescription drugs, without insulin injections, and without those frustrating blood sugar tests. Start healing your diabetes right away. Scroll up, click the "Buy" button now, and start your path to freedom from insulin in three weeks or less.