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Diabetes How To Eat And Stop The Silent Killer
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Book Synopsis Silent Killer Disease: Dash Diet Cookbook: for Hypertension: and Diabetes by : Michael Gabriel
Download or read book Silent Killer Disease: Dash Diet Cookbook: for Hypertension: and Diabetes written by Michael Gabriel and published by PWPH Publications. This book was released on 2014-03-16 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Silent killer disease' are diseases that produces minimum or no symptoms and are capable of causing death if not treated.Heart disease, hypertension and diabetes are major silent killer diseases. High blood pressure (hypertension) can lead to and make worse many complications of diabetes, including diabetic eye disease and kidney disease. Most people with diabetes develop high blood pressure during their life. Having diabetes makes high blood pressure and other heart and circulation problems more likely because diabetes damages arteries and makes them targets for hardening (atherosclerosis). Atherosclerosis can cause high blood pressure, which if not treated, can lead to blood vessel damage, stroke, heart failure, heart attack, or kidney failure. Three groups were studied with different diabetes interventions. The first was given education only. The second was on a weight loss program, increased physical activity, and had a decrease in consumption of salt and alcohol. The third had all the interventions of the first, but also were put on the dash diet. All three groups showed positive health changes, but only the one with the dash diet statistically increased insulin sensitivity. The dash is a positive step in managing effects of diabetes in addition to the insulin sensitivity. This is because many people with diabetes have a higher risk of heart disease and stroke. Hypertension increases this risk, so a diet that decreases blood pressure will have the benefit of being a tool of prevention of other diseases in individuals with diabetes. Develop your relationship with your medical provider and be sure to maintain contact about any questions, concerns or changes in your diabetes symptoms. All the recipes also include detailed information on calories, fat, saturated fat,sodium, carbohydrates, Total sugars, protein, Dietary fiber, as well as serving sizes.
Book Synopsis Diabetes: Disarming the Silent Killer by : Chia Yook Chin
Download or read book Diabetes: Disarming the Silent Killer written by Chia Yook Chin and published by Sunway University Press. This book was released on 2021-06-24 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diabetes: Disarming the Silent Killer gathers a prominent group of global researchers who share expert knowledge and views on diabetes. Readers will gain insights into groundbreaking therapies and approaches to preventing and managing diabetes complications. The book, a result of the 3rd Cambridge-Oxford-Sunway Biomedical Symposium, further shares the most recent advances in diabetes research from a Malaysian perspective.
Download or read book Syndrome X written by Terry Kirsten Strom and published by Simon and Schuster. This book was released on 2002-02-28 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of Americans follow the "best" medical advice every day to prevent heart attacks -- eating the standard low-fat, high-carbohydrate diet so widely recommended by doctors -- but in fact they are placing themselves at greater risk for heart disease. In Syndrome X: Overcoming the Silent Killer That Can Give You a Heart Attack, Dr. Gerald Reaven, the world-renowned physician who identified and named this silent killer, explains why the standard heart-healthy diet can be dangerous and lays out a simple six-step program to reduce the risk of heart disease for everyone. The problem stems from a little-known cluster of metabolic abnormalities known as Syndrome X. The insulin resistance that lies at the heart of the syndrome can turn normal rules of good health upside down and dramatically increase the risk of heart disease. Fortunately, Syndrome X can be cured. This important book explains how to identify the disorder and provides a program of diet and exercise (plus medication when necessary) that can render Syndrome X harmless. Tested in carefully controlled research settings and in practice, this remarkable new approach has the ability to reduce the risk of heart attacks and heart disease for all of us. Dr. Reaven shows how eating a diet relatively high in "good" fats (40 percent of calories) can dramatically lower the risk of heart disease if you have Syndrome X. The approach seems paradoxical: Everyone "knows" that fat is bad, so how can more fat possibly lead to better health? The answer lies in the type of fat and the body chemistry of the people who consume it. If you have the abnormal metabolism called Syndrome X, eating a low-fat, high-carbohydrate diet to lower your LDL and blood fats won't protect you. In fact, doing so will increase the odds of heart disease. Millions of Americans have the potentially deadly, yet easily identifiable signs of Syndrome X -- but few cases are detected in time, because most physicians don't know what to look for. This trailblazing book will change that, making doctors and patients aware of the problem -- and its easy solution, an integrated program of diet and exercise that simultaneously reduces all the risk factors for heart disease, including Syndrome X. Dr. Reaven's discovery of Syndrome X has shown us that the standard approach to preventing heart disease is dangerous for many of us. Now, his safe, proven new approach explains how millions can drastically reduce their risk of heart disease. His program works not only for those who have Syndrome X, but also for anyone who simply wants to reduce the risk of heart disease.
Book Synopsis Diabetes Hypertension Depression Silent Killer Health by : Dinesh Indu Raj
Download or read book Diabetes Hypertension Depression Silent Killer Health written by Dinesh Indu Raj and published by Booksclinic Publishing. This book was released on 2024-06-10 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: India constitutes 18.76% of world diabetic population. Presently 7.7 crores people suffers from diabetes. 11.60% people living in cities suffers from diabetes while people from rural area is 2.40%. If the trend is not checked it will increase to 8 crores by 2030.95% of patient suffers from hereditary and 5 % acquires in age above 40 years due to wrong lifestyles.
Book Synopsis LDL... the Silent Killer by : Max L. Fields
Download or read book LDL... the Silent Killer written by Max L. Fields and published by Infinity Publishing. This book was released on 2006-05 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strokes and heart attacks are the greatest threats to people's health today. The author's long experience in combating them is summarized in no-nonsense form with PREVENTION being the key to healthy survival.
Book Synopsis Eat Away Diabetes by : Kristine Napier
Download or read book Eat Away Diabetes written by Kristine Napier and published by Penguin. This book was released on 2002-06-01 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Type 2 diabetes is considered the fastest growing disease in America, according to The New York Times. Complications caused by this disease make it the seventh leading cause of death in America. In Eat Away Diabetes, Kristine Napier offers a simple, straightforward program to help people eat smart, eat well, and, best of all, eat delicious meals that will significantly lower their risk of this disease. Napier offers those who already have type 2 diabetes the information they need to keep it under control. She delves into the most up-to-date medical findings and clears up much of the confusion that surrounds diabetes and how to treat it. Features included are: A month's worth of menus at eight different calorie levels A diabetes-fighters shopping list 75 gourmet-tasting recipes that are easy to prepare An authoritative guide to the many diabetes-fighting supplements that are in the news
Book Synopsis Eat Away Diabetes by : Kristine Napier
Download or read book Eat Away Diabetes written by Kristine Napier and published by Penguin. This book was released on 2002-06-01 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Type 2 diabetes is considered the fastest growing disease in America, according to The New York Times. Complications caused by this disease make it the seventh leading cause of death in America. In Eat Away Diabetes, Kristine Napier offers a simple, straightforward program to help people eat smart, eat well, and, best of all, eat delicious meals that will significantly lower their risk of this disease. Napier offers those who already have type 2 diabetes the information they need to keep it under control. She delves into the most up-to-date medical findings and clears up much of the confusion that surrounds diabetes and how to treat it. Features included are: A month's worth of menus at eight different calorie levels A diabetes-fighters shopping list 75 gourmet-tasting recipes that are easy to prepare An authoritative guide to the many diabetes-fighting supplements that are in the news
Book Synopsis Prevent and Reverse Heart Disease by : Caldwell B. Esselstyn Jr. M.D.
Download or read book Prevent and Reverse Heart Disease written by Caldwell B. Esselstyn Jr. M.D. and published by Penguin. This book was released on 2008-01-31 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling guide to the lifesaving diet that can both prevent and help reverse the effects of heart disease Based on the groundbreaking results of his twenty-year nutritional study, Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn illustrates that a plant-based, oil-free diet can not only prevent the progression of heart disease but can also reverse its effects. Dr. Esselstyn is an internationally known surgeon, researcher and former clinician at the Cleveland Clinic and a featured expert in the acclaimed documentary Forks Over Knives. Prevent and Reverse Heart Disease has helped thousands across the country, and is the book behind Bill Clinton’s life-changing vegan diet. The proof lies in the incredible outcomes for patients who have followed Dr. Esselstyn's program, including a number of patients in his original study who had been told by their cardiologists that they had less than a year to live. Within months of starting the program, all Dr. Esselstyn’s patients began to improve dramatically, and twenty years later, they remain free of symptoms. Complete with more than 150 delicious recipes perfect for a plant-based diet, the national bestseller Prevent and Reverse Heart Disease explains the science behind the simple plan that has drastically changed the lives of heart disease patients forever. It will empower readers and give them the tools to take control of their heart health.
Book Synopsis Let's Stop the #1 Killer of Americans Today by : Harry A. Elwardt
Download or read book Let's Stop the #1 Killer of Americans Today written by Harry A. Elwardt and published by Author House. This book was released on 2006-03-30 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Even with Americas most advanced surgical procedures and pharmaceutical drugs, nearly one million Americans are still dying every year of heart disease. We are failing miserably at stopping this silent killer, which is not just a man problem; in fact, 500,000 women fall victim to heart disease each year, dwarfing breast cancer. Heart Disease, which costs the American public over 298 billion dollars a year, is just one form of cardiovascular disease, others include: hypertension, high cholesterol, diabetes, coronary artery disease, peripheral artery disease, congenital heart disease, congestive heart failure and stroke. Dr. Harry Elwardt is a doctor of naturopathy with a Ph.D. in health and nutrition. He believes there is no reason for this killer to rule the day. That through education of the causes of cardiovascular disease, the use of the latest in early detection devices, and the implementation of a good diet, exercise and nutritional supplement program, heart disease numbers can begin to decline in America. We may be winning the war on terror, but we are losing the war against this illusive enemy. Dont wait until you or someone you love fall victim to this ruthless killer. Dr. Harry Elwardt has declared war on heart disease and in this book he lays out a strategic plan of attack. He believes it is the choices we make right now, not leaving it to chance, that determines our wellness and our destiny! Wont you join him in turning the tide in this covert war against the American people?
Book Synopsis Diabetes? What's That? How I Learned to Live with Diabetes by : Melvin Anderson
Download or read book Diabetes? What's That? How I Learned to Live with Diabetes written by Melvin Anderson and published by Strategic Book Publishing. This book was released on 2009-06 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine the terror of waking up in a sterile environment; nurses, doctors and family members are around you. In author Melvin Anderson's chilling account, Diabetes? What's That? he describes a chronic illness that reveals itself suddenly and his valiant struggle to return to normalcy. Anderson suffers a diabetic coma and is disoriented, unable to see clearly. His mental acuity and physical condition are compromised. Before his attack, he and his wife had been going through marital problems. Life as he knew it was changed forever and completely. His account of the problems he encountered dealing with the bureaucratic healthcare system, the fight to regain his mental and physical strength, and the resolution of learning his wife was truly his advocate is heartwarming and genuine. As he learns how to take back the life that his disease tried to rob him of, he comes to an astonishing revelation-life is a gift and love is truly the only thing that matters. Anderson's tale of fighting to regain his sense of self is nothing short of magnificent. You will be amazed and moved by this deeply personal account and inspired by his tenacity, wisdom and honesty.
Book Synopsis Get Rid of Diabetes with the Help of Solar Energy by : Kunal Shinde
Download or read book Get Rid of Diabetes with the Help of Solar Energy written by Kunal Shinde and published by Indus Publishing. This book was released on 2006 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book gives simple tips to regain and retain natural health, which strengthens the body's defence mechanism to fight the diseases without medicines. A must-read book not only for the diabetics but also for the people with a sedentary and luxurious lifestyle.
Book Synopsis Diabetes & Carb Counting For Dummies by : Sherri Shafer
Download or read book Diabetes & Carb Counting For Dummies written by Sherri Shafer and published by John Wiley & Sons. This book was released on 2017-03-09 with total page 412 pages. Available in PDF, EPUB and Kindle. Book excerpt: Count your carbs — and count on managing your diabetes Living with diabetes doesn't have to mean giving up all of your favorite foods. Carbs from healthy foods boost nutrition and supply essential fuel for your brain and body. Counting carbs is integral to managing diabetes because your carb choices, portion sizes, and meal timing directly impact blood glucose levels. Diabetes & Carb Counting For Dummies provides essential information on how to strike a balance between carb intake, exercise, and diabetes medications while making healthy food choices. — Covering the latest information on why carb counting is important for Type 1 diabetes, Type 2 diabetes, and gestational diabetes, this book provides the tools you need to best manage your diet and your diabetes. Nearly one in 11 people in the United States have diabetes and one out of every 3 adults have prediabetes (blood glucose levels above normal ranges). Diabetes rates are skyrocketing worldwide. If you or a loved one has been diagnosed — or is teetering on the edge of diagnosis — you'll find all the safe, trusted guidance you need to better manage your health through improving your nutrition and managing your carb intake. Discover how what you eat affects diabetes Explore the importance of carbs in nutrition and health Get the facts when it comes to fiber, fats, sweeteners, and alcohol. Decipher food labels and discover how to count carbs in bulk, fresh, and restaurant foods Manage your diabetes and reduce other diet-related health risks Improve blood glucose levels Sample meal plans in controlled carb count ranges Food composition lists for counting carbs and identifying best bet proteins and fats If you're one of the millions of people with diabetes or prediabetes in search of an accessible resource to help you portion and count carbs to better manage this disease, this is the go-to guide you'll turn to again and again because when it comes to diabetes — carbohydrates count.
Book Synopsis The Solution to a Better Healthy Life by : Philip J. Rushemeza
Download or read book The Solution to a Better Healthy Life written by Philip J. Rushemeza and published by WestBow Press. This book was released on 2017-05-25 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is intended to help the reader realize that the solution to better health, does not depend on your physician, drugs, or health care insurance. In many cases, it may be the choices of each individual, triggered by lifestyle. Except for congenital and epidemic diseases, which we may not have control over, the choice to be healthy or unhealthy is ultimately yours.
Book Synopsis The Salt Solution Diet by : Heather K. Jones, R.D.
Download or read book The Salt Solution Diet written by Heather K. Jones, R.D. and published by Rodale Books. This book was released on 2011-08-30 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: BEAT BLOAT, SHED POUNDS, AND SLASH SALT FOR GOOD! Salt is tasty and addictive, and even though it has zero calories of its own, it could be responsible for sabotaging your weight loss efforts. Hidden in foods you'd least expect (even in "diet" foods), salt is everywhere--and it's devastating your health and your waistline. But there are simple ways to nix the sodium and lower your risk for high blood pressure, obesity, diabetes, and other health issues while you're at it. Low salt does not mean low flavor! In this book, you'll find recipes and quick fixes for more than 75 simple and delicious meals, including Sweet Potato Pancakes, Pork Tenderloin with Avocado Salad, Rosemary Salmon, Pumpkin-Maple Cheesecake, and Banana Nut Cake. The Salt Solution Diet also serves as a store guide, helping you navigate your way through supermarket aisles and drive-thru menus, so you know which packaged and restaurant foods (yes, you can still have them) are the best ones for you and your health. Thanks to The Salt Solution Diet slimming down and sidestepping disease has never been easier or more delicious. Here is the fix your health, diet, and waist-line have been looking for!
Download or read book High School Essays written by N.C. Sinha and published by Prabhat Prakashan. This book was released on 2021-01-19 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: Essay is basically the act of 'trying out... or an act of attempting to accomplish something. It is also an analytic or interpretive literary composition. Essays; therefore; essentially reveal the personality of the writer besides giving his/her viewpoints on a specific subject matter. Essays help us express ourselves; our thoughts; our ideas and our perceptions about things we are associated with or about things we are impacted with or wish to have an impact on. Essays not only provide the required space and tool; they also let us leisurely saunter along. Tweeting or emailing cannot achieve this. This answers why we should write essays. We should write because we cannot always speak out minds coherently. There is no fixed length of an essay. It could be written in just about 100 words or even in several thousand words. Generally speaking; essays are not very long. But they need not be too small either. On an average; an essay in one thousand words should be adequate. A range of 1;000 to 1;500 is generally accepted as ideal for competitive exams and that is the length of the majority of the essays in this book. High School Essays by N.C. Sinha: Access a collection of essays suitable for high school students in this book. N.C. Sinha likely provides a range of essay topics and examples that can help students develop their writing skills and critical thinking. It offers educational support for young learners. Key Aspects of the Book "High School Essays": Educational Resource: Utilize the book as a resource for high school students to enhance their essay writing abilities. Essay Topics and Examples: Access a variety of essay topics and sample essays for reference and practice. N.C. Sinha likely assists high school students in improving their essay writing skills in "High School Essays." This book serves as an educational tool for young learners.
Book Synopsis Overcoming Insulin Resistance by : Heath Easton
Download or read book Overcoming Insulin Resistance written by Heath Easton and published by Createspace Independent Publishing Platform. This book was released on 2015-02-26 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overcoming Insulin Resistance: Control Blood Sugar, Lose The Belly and Get Your Life Back Insulin resistance is one of the most widespread health problems affecting western culture. It affects at least 86 million adults in the USA alone, and it's estimated that 80% of overweight people suffer from insulin resistance... Insulin resistance is one of the most insidious health problems out there - once it develops it can be difficult to spot the symptoms, but it will wreck your energy levels and ruin your efforts live a healthy and happy life, making it harder for you to lose weight and gain muscle. But many people don't know what it is, let alone realize they have it! Unable to Lose Weight? ...Insulin resistance makes it easier to gain fat but harder to lose it. Finding it Difficult to Build Muscle Tone? ...Insulin resistance makes it more difficult for your body to build and maintain muscles. Do You Feel Often Feel, Tired and Hungry? ...Insulin resistance causes you to feel fatigued and creates cravings for junk food. But there's good news too... You can reverse insulin resistance without drugs or surgery. A little knowledge and education combined with the right diet and lifestyle changes can help you to heal your body and feel better than ever before. Inside you'll learn: - Exactly how Insulin resistance develops in the body - Signs you may be suffering from insulin resistance - How Insulin resistance could be affecting your health, weight and energy levels - The best route for overcoming insulin resistance - The insulin resistance diet, including my favorite insulin resistance beating recipes - Top tips and strategies for reducing insulin resistance and becoming healthier
Book Synopsis Understanding Type II Diabetes: The Chemistry of Diabetes by : Barry Johns Potter
Download or read book Understanding Type II Diabetes: The Chemistry of Diabetes written by Barry Johns Potter and published by Page Publishing Inc. This book was released on 2017-01-06 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being a full blown diabetic, and not even being aware that I was one, came as quite a shock to me. My job involved heavy physical work, up on roofs in the hot California sun, and I was totally unaware that I had anything wrong with me at all. As I moved into the unfamiliar arena of trying to deal with this disease, I was prescribed various drugs, some of which that disagreed with me right away,and I soon found out that managing this disease was going to be far more complex than just taking a few prescribed pills. I began by coming home from work almost every day and doing research on the internet. This was somewhat easier for me than most, since I was a biology major in college and I had a fairly good basic working knowledge of what I wanted to learn about and where to look for the information. During the ten years I spent learning about what this disease actually does to the human body, I also discovered that there is more than one way to skin a cat. I learned that many supplements and vitamins are absolutely helpful in gaining control over this terrible disease. Also,exercise and proper nutritional intake is absolutely critical in the fight to regain control over your own body. In this book I discuss how Diabetes works against you, and I will discuss the many ways that you can counter, mitigate, and even possibly stop this disease. There is a wealth of information in this book that I am sure you will find of great interest and great value The knowledge that I have gained has allowed me to get back into excellent physical condition with regard to not only my blood sugar control but my overall health as well. It has worked for me and it will work for you.
