Detox, Declutter, Dominate

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Publisher :
ISBN 13 : 9781735421100
Total Pages : pages
Book Rating : 4.4/5 (211 download)

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Book Synopsis Detox, Declutter, Dominate by : Perry Marshall

Download or read book Detox, Declutter, Dominate written by Perry Marshall and published by . This book was released on 2020-08 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: In just 36-pages, this book reveals how to grow your business 4X faster by eliminating 80% of wasted effort. This book is for business owners who are overworked, struggling to keep up with your ever-growing to-do list, often overwhelmed with getting things done. If you've wondered why you are working so hard to make so little money from your business, this book reveals the clear path forward. Beyond time management, you'll discover seven steps to scaling a prevailing business to accumulate wealth that lasts for generations. Not only that, you'll identify and change habits to develop the mental toughness you need to say "NO!" to tasks beneath your pay grade. Each of the seven principles are explained concisely, in 2-3 pages with illustrations. This book embodies the same minimalist approach we advocate to increase your productivity, happiness, and success. Why read a 200-page book to discover how to save time, make more money and scale your business? when everything you need is revealed in just 36 pages, with pictures? How to accomplish more, with less. Illustrated.

Simplify

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Publisher : Piatkus
ISBN 13 : 0349411859
Total Pages : 336 pages
Book Rating : 4.3/5 (494 download)

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Book Synopsis Simplify by : Richard Koch

Download or read book Simplify written by Richard Koch and published by Piatkus. This book was released on 2016-04-07 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the past 40 years Richard Koch has wanted to uncover the simple, elemental, elegant and parsimonious principles that are needed to create great new businesses. To qualify, a principle must be so overwhelmingly powerful that anyone can reliably use it towards extraordinary results. Is there any principle that can tell you how to do that consistently and with a high chance of success? Working with venture capitalist Greg Lockwood, his co-author on SUPERCONNECT, and supported by research from the elite firm of OC&C Strategy Consultants, Koch has the answer. The principle Koch and Lockwood have discovered behind extraordinarily successful businesses is simplifying. Some simplify on price - take Ryanair's budget flights which still take you from A to B, but so cheaply that nearly everyone can afford them, multiplying the size of their market - and some simplify on proposition, such as Apple's decision to cut down on the number of their product lines and focus on perfecting only a few devices. With case studies of famous companies in all different industries from finance to fast food, the authors show how anyone can analyse their business's potential to become a simplifier, and which route they should take to maximise the impact.

Work the System

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Author :
Publisher : Greenleaf Book Group
ISBN 13 : 1608320529
Total Pages : 250 pages
Book Rating : 4.6/5 (83 download)

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Book Synopsis Work the System by : Sam Carpenter

Download or read book Work the System written by Sam Carpenter and published by Greenleaf Book Group. This book was released on 2011-01-10 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Simple Mindset Tweak Will Change Your Life. After a fifteen-year nightmare operating a stagnant service business, Sam Carpenter developed a down-to-earth methodology that knocked his routine eighty-hour workweek down to a single hour—while multiplying his bottom-line income more than twenty-fold. In Work the System, Carpenter reveals a profound insight and the exact uncomplicated, mechanical steps he took to turn his business and life around without turning it upside down. Once you “get” this new vision, success and serenity will come quickly. You will learn to: • Make a simple perception adjustment that will change your life forever. • See your world as a logical collection of linear systems that you can control. • Manage the systems that produce results in your business and your life. • Stop fire-killing. Become a fire-control specialist! • Maximize profit, create client loyalty, and develop enthusiastic employees who respect you. • Identify insidious “errors of omission.” • Maximize your biological and mechanical “prime time” so that you are working at optimum efficiency. • Design the life you want—and then, in the real world, quickly create it! You can keep doing what you have always done, and continue getting mediocre, unsatisfactory results. Or you can find the peace and freedom you’ve always wanted by transforming your business or corporate department into a finely tuned machine that runs on autopilot!

Detox Your Desk

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Author :
Publisher : John Wiley & Sons
ISBN 13 : 1907293973
Total Pages : 280 pages
Book Rating : 4.9/5 (72 download)

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Book Synopsis Detox Your Desk by : Theo Theobald

Download or read book Detox Your Desk written by Theo Theobald and published by John Wiley & Sons. This book was released on 2010-02-16 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why is there never enough time in the day to do all the stuff you want to? Why does your in-tray just keep growing? Is it alive? Written for the time-starved and terminally untidy, Detox Your Desk is the perfect antidote to pressure cooker of the modern office. It's flat out but you still fell like you're not getting anything done. And no wonder. It's hard to do anything meaningful when you're swamped by piles of paperwork and endless 'to do' lists. Detox Your Desk helps you fight back by purging your system office toxins, so you can take control of the everyday stuff and calmly field whatever lands in your in-tray. It starts with the physical clearing out of all the rubbish that litters your life and then gives you practical tips to help free up your thinking. Detox Your Desk puts you on a ten-day programme that'll result in a tidy workspace and a clear head. All of the changes are easy. Stick with them over the long term and you'll change the way you work forever, giving you more time and a greater choice in every area of you life. This you big chance to get on top of your workload and start to enjoy work and life again. You'll soon be the most efficient and effective person you know!

What Are You Doing?

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Publisher :
ISBN 13 : 9781704741215
Total Pages : 105 pages
Book Rating : 4.7/5 (412 download)

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Book Synopsis What Are You Doing? by : Paul Holbrook

Download or read book What Are You Doing? written by Paul Holbrook and published by . This book was released on 2019-11-02 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: Time is your most precious resource. You can't buy more. You can't make more. But you can make the most of the time you already have. This book shows you how to take back control using five simple steps. It's not about doing more of being more productive. It's about respocting your time and teaching others to respect it too. Done right, The Diary Detox® will get you A DAY BACK EVERY WEEK. It will show you how to clear the noise from your diary - and your head - giving you much needed space to refocus on the things that actually matter in work and life. Ask yourself...WHAT ARE YOU DOING? You might complete this book and think, "Well, isn't that obvious?". If so, good! Diary Detox® was designed to be incredibly simple but it's not easy and will take determination and commitment to yield results; that part is up to you. And because time is of the essence, everything has been distilled down to just over 100 pages.

Digital Minimalism

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Publisher : Penguin
ISBN 13 : 0525536515
Total Pages : 305 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Digital Minimalism by : Cal Newport

Download or read book Digital Minimalism written by Cal Newport and published by Penguin. This book was released on 2019-02-05 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times, Wall Street Journal, Publishers Weekly, and USA Today bestseller "Newport is making a bid to be the Marie Kondo of technology: someone with an actual plan for helping you realize the digital pursuits that do, and don't, bring value to your life."--Ezra Klein, Vox Minimalism is the art of knowing how much is just enough. Digital minimalism applies this idea to our personal technology. It's the key to living a focused life in an increasingly noisy world. In this timely and enlightening book, the bestselling author of Deep Work introduces a philosophy for technology use that has already improved countless lives. Digital minimalists are all around us. They're the calm, happy people who can hold long conversations without furtive glances at their phones. They can get lost in a good book, a woodworking project, or a leisurely morning run. They can have fun with friends and family without the obsessive urge to document the experience. They stay informed about the news of the day, but don't feel overwhelmed by it. They don't experience "fear of missing out" because they already know which activities provide them meaning and satisfaction. Now, Newport gives us a name for this quiet movement, and makes a persuasive case for its urgency in our tech-saturated world. Common sense tips, like turning off notifications, or occasional rituals like observing a digital sabbath, don't go far enough in helping us take back control of our technological lives, and attempts to unplug completely are complicated by the demands of family, friends and work. What we need instead is a thoughtful method to decide what tools to use, for what purposes, and under what conditions. Drawing on a diverse array of real-life examples, from Amish farmers to harried parents to Silicon Valley programmers, Newport identifies the common practices of digital minimalists and the ideas that underpin them. He shows how digital minimalists are rethinking their relationship to social media, rediscovering the pleasures of the offline world, and reconnecting with their inner selves through regular periods of solitude. He then shares strategies for integrating these practices into your life, starting with a thirty-day "digital declutter" process that has already helped thousands feel less overwhelmed and more in control. Technology is intrinsically neither good nor bad. The key is using it to support your goals and values, rather than letting it use you. This book shows the way.

Consulting Success

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Publisher : Consulting Success
ISBN 13 : 9781775041115
Total Pages : 306 pages
Book Rating : 4.0/5 (411 download)

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Book Synopsis Consulting Success by : Michael Zipursky

Download or read book Consulting Success written by Michael Zipursky and published by Consulting Success. This book was released on 2018-10-16 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can you take your skills and expertise and package and present it to become a successful consultant? There are proven time-tested principles, strategies, tactics and best-practices the most successful consultants use to start, run and grow their consulting business. Consulting Success teaches you what they are. In this book you'll learn: - How to position yourself as a leading expert and authority in your marketplace - Effective marketing and branding materials that get the attention of your ideal clients - Strategies to increase your fees and earn more with every project - The proposal template that has generated millions of dollars in consulting engagements - How to develop a pipeline of business and attract ideal clients - Productivity secrets for consultants including how to get more done in one week than most people do in a month - And much, much more

Desperately Seeking Self-Improvement

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Publisher : OR Books
ISBN 13 : 1682191036
Total Pages : 360 pages
Book Rating : 4.6/5 (821 download)

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Book Synopsis Desperately Seeking Self-Improvement by : Carl Cederström and André Spicerm

Download or read book Desperately Seeking Self-Improvement written by Carl Cederström and André Spicerm and published by OR Books. This book was released on 2017-10-20 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: In these pages, the authors of the widely-acclaimed The Wellness Syndrome throw themselves headlong into the world of self-optimization, a burgeoning movement that seeks to transcend the limits placed on us by being merely human, whether the feebleness of our bodies or our mental incapacities. Cederström and Spicer, though willing guinea pigs in an extraordinary (and sometimes downright dangerous) range of techniques and technologies, had hitherto undertaken little by way of self-improvement. They had rarely seen the inside of a gym, let alone utilized apps that deliver electric shocks in pursuit of improved concentration. But, in the course of a year spent researching this book, they wore head-bands designed to optimize meditation, attempted to boost their memory through learning associative techniques (and failed to be admitted to MENSA), trained for weightlifting competitions, wrote what they (still) hope might become a bestselling Scandinavian detective story, enrolled in motivational seminars and tantra sex workshops, attended new-age retreats and man-camps, underwent plastic surgery, and experimented with vibrators and productivity drugs. André even addressed a London subway car whilst (nearly) naked in an attempt to boost attention. Somewhat surprisingly, the two young professors survived this year of rigorous research. Further, they have drawn deeply on it to produce a hilarious and eye-opening book. Written in the form of two parallel diaries, Desperately Seeking Self-Improvement provides a biting analysis of the narcissism and individual competitiveness that increasingly pervades a culture in which social solutions are receding and individual self-improvement is the only option left.

Ultimate Guide to Google AdWords

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Publisher : Entrepreneur Press
ISBN 13 : 1613083718
Total Pages : 344 pages
Book Rating : 4.6/5 (13 download)

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Book Synopsis Ultimate Guide to Google AdWords by : Perry Marshall

Download or read book Ultimate Guide to Google AdWords written by Perry Marshall and published by Entrepreneur Press. This book was released on 2017-10-10 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: Covering the latest breaking news in Google AdWords, the fifth edition introduces revised, expanded and new chapters covering Enhanced Campaigns, Google AdWord’s Express, Google’s Product Listing Ads, and the introduction to Google’s Universal Analytics. Nuances in Big Data advertising are also revealed and expanded sections and necessary updates have been added throughout. Updates specific to this edition include: Powerful bidding strategies using remarketing lists for search ads New ad extension features Automation capabilities using AdWords scripts Bonus Online Content that includes links to dozens of resources and tutorials covering: registering a domain name, setting up a website, selecting an email service, choosing a shopping cart service, finding products to sell, and starting up an Google AdWords account Readers are given the latest information paired with current screenshots, fresh examples, and new techniques. Coached by AdWords experts Perry Marshall, Mike Rhodes, and Bryan Todd advertisers learn how to build an aggressive, streamlined AdWords campaign proven to increase their search engine visibility, consistently capture clicks, double their website traffic, and increase their sales. Whether a current advertiser or new to AdWords, this guide is a necessary handbook.

Story, Not Study: 30 Brief Lessons to Inspire Health Researchers as Writers

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Author :
Publisher : Springer Nature
ISBN 13 : 3030713636
Total Pages : 224 pages
Book Rating : 4.0/5 (37 download)

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Book Synopsis Story, Not Study: 30 Brief Lessons to Inspire Health Researchers as Writers by : Lorelei Lingard

Download or read book Story, Not Study: 30 Brief Lessons to Inspire Health Researchers as Writers written by Lorelei Lingard and published by Springer Nature. This book was released on 2021-04-26 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many researchers dread writing. They find it laborious - even painful - to put their scholarly work into words. They get bogged down in the study, and lose track of the story. And they produce uninspiring papers that fail to resonate with readers or reviewers. This book offers an antidote to this problem: brief, accessible lessons that guide researchers to write clear and compelling scientific manuscripts. The book is divided into three sections – Story, Craft, and Community. The Story section offers advice on getting the balance of study and story just right, introducing strategies for tackling each section of a scientific manuscript. The Craft section considers the grammatical and rhetorical tools of the trade, showing how they can be wielded for maximum impact. And the Community section offers suggestions for writing collaboratively, supporting other writers, and navigating peer review. Each section features multiple short and pragmatic lessons, peppered with illustrative examples. Readers can use the chapters collectively to build holistic writing skills, or dip in and out to refine specific elements of the craft. Rooted in a coaching philosophy, we aim to unlock our readers’ potential as writers through instruction, reflection, and example. And we hope to inspire researchers to face writing with joy. This work is clearly written and easily understandable. Its many practical examples, tools, and exercises make an effective toolbox of support for scholarly writers. This will be invaluable to new scholars and help established scholars as well. The inclusion of examples specific to the health arena and the clear, elegantly simple explanations add strength and relevance to this work. Toni Ungaretti, Johns Hopkins School of Education, Baltimore, MD, USA This book is the most original perspective I have ever read about the craft of writing. As its title suggests, it is inspiring. Brownie Anderson, NBME, Philadelphia, PA, USA

The YOU beyond you

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Author :
Publisher : Ramzi Najjar
ISBN 13 : 0578726874
Total Pages : 113 pages
Book Rating : 4.5/5 (787 download)

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Book Synopsis The YOU beyond you by : Ramzi Najjar

Download or read book The YOU beyond you written by Ramzi Najjar and published by Ramzi Najjar. This book was released on 2020-07-27 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: "While we are unconsciously bombarded by negativity from all sides and physically and mentally subjected to all kinds of poisons and pollutants, we remain optimistic for bettering our lives; expecting the caged lions within us to rule jungles; failing to understand that for things to change one must decide to implement conscious measures to reflect a change." The YOU beyond you — A Multi-award-winning book that will change your perception of life. Awards and Recognitions: ★ Literary Titan ★ Pinnacle Book Achievement ★ AMI Indie ★ eLit: 3 Awards ★ Los Angeles Book Festival: 2 HONORABLE MENTIONS and so many more. We always experience life through our subjective perceptions, built-up beliefs, and what we have been taught or told by others, and barely take the time to reflect on the reality surrounding us. Most of our beliefs and perceptions today are a collection of misleading ideas due to the many obstacles we encounter. This greatly hinders our understanding of reality. This enlightened guide offers readers a method to dissolve the bad habits, beliefs, and energies acquired through experiences and passive knowledge. It unlocks a new dimension of reality based on its actual mechanics and mode of action, introducing concepts, principles, and ideas that have never been heard of before. The YOU beyond you contains the real secrets of life and how they operate within us and our environment. This process, which largely goes unnoticed, is due to the many barriers in our lives. A must-read for everyone willing to experience the true dimension of existence and transcend the limited norms. No matter who we are or our life goals, our bad habits and unhealthy beliefs are the only things holding us back from becoming the best versions of ourselves. In this book, you will explore in-depth how these bad habits and chaotic knowledge accumulated throughout our lives become embedded in our system and create a negative framework for our lives. You will also be guided to adopt an attitude that allows you to consciously and unconsciously break free from these limitations and embrace a path of prosperity. A guide for readers of all ages, helping them rise to the level of their life goals. Written to assist the reader in understanding how the mind, body, and soul interact within our environment, and how these long-standing beliefs and perceptions can be transformed, dissolved, or channeled into a directed drive for personal growth. If you are ready to uncover the real secrets of life, overcome obstacles in your thought patterns, and step out of your comfort zone to grow and succeed, then this book is for you. Inspired by biological and psychological theories, ideas, and real-life experiences, this comprehensive guide offers an extraordinary approach that will help you reach new heights. The book has received awards aplenty and has the power to transform your life. After reading this book, you will be able to reflect on: How a multitude of habits pollutes our bodies. How to overcome thoughts and ideas that frame our minds. How to eliminate factors that destroy mental peace. How to take control and improve ourselves and the environment around us for self-betterment. How to experience the real secrets of life and understand how they operate. How to be able to use these concepts to bind reality in your way. How to reach spiritual awakening. And so much more! It's time for a new outlook on life—Get this book and start transforming your LIFE.

The Star Principle

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Publisher : Piatkus
ISBN 13 : 0748118128
Total Pages : 183 pages
Book Rating : 4.7/5 (481 download)

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Book Synopsis The Star Principle by : Richard Koch

Download or read book The Star Principle written by Richard Koch and published by Piatkus. This book was released on 2010-03-04 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Richard Koch has made over £100 million from spotting 'Star' businesses. In his new book, he shares the secrets of his success - and shows how you too can identify and enrich yourself from 'Stars'. Star businesses are ventures operating in a high-growth sector - and are the leaders in their niche of the market. Stars are rare. But with the help of this book and a little patience, you can find one, or create one yourself. THE STAR PRINCIPLE is a vital book for any budding entrepreneur or investor (of grand or modest means). It is also invaluable for any ambitious employee who realises the benefits of working for a Star venture - real responsibility, fast personal development, better pay, great bonuses and valuable share options. Whoever your are, identifying and investing in Stars will make your life much sweeter and richer in every way.

The Urban Monk

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Publisher : Rodale
ISBN 13 : 1623369010
Total Pages : 290 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis The Urban Monk by : Pedram Shojai

Download or read book The Urban Monk written by Pedram Shojai and published by Rodale. This book was released on 2017-10-24 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this New York Times bestseller, you will discover how the calmness of Zen masters can help you stop time, refuel, and focus on the things that really matter. Our world is an overwhelming place. Each day’s commitments to career and family take everything we’ve got, and we struggle to focus on our health, relationships, and purpose in life. Technology brings endless information to our fingertips, but the one thing we really want—a sense of satisfaction and contentment—remains out of reach. Pedram Shojai is here to change all of that. With practice, you can stop time, refuel, and focus on the things that really matter, even among the chaos that constantly surrounds us. His no-nonsense life mastery program brings together clear tools to elevate your existence. He guides you in learning to honor the body and mind, discharge stuck energy, and shake free from toxicity and excess stress. The world needs you to step up and live your life to the fullest. Pedram Shojai is the Urban Monk who can show you how to drink from infinity, find peace and prosperity, and thrive.

Trailblazer

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Publisher : Currency
ISBN 13 : 1984825194
Total Pages : 274 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis Trailblazer by : Marc Benioff

Download or read book Trailblazer written by Marc Benioff and published by Currency. This book was released on 2019-10-15 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • The founder and co-CEO of Salesforce delivers an inspiring vision for successful companies of the future—in which changing the world is everyone’s business. “The gold standard on how to use business as a platform for change at this urgent time.”—Ray Dalio, founder of Bridgewater Associates and author of Principles: Life and Work What’s the secret to business growth and innovation and a purpose-driven career in a world that is becoming vastly more complicated by the day? According to Marc Benioff, the answer is embracing a culture in which your values permeate everything you do. In Trailblazer, Benioff gives readers a rare behind-the-scenes look at the inner workings of one of the world’s most admired companies. He reveals how Salesforce’s core values—trust, customer success, innovation, and equality—and commitment to giving back have become the company’s greatest competitive advantage and the most powerful engine of its success. Because no matter what business you’re in, Benioff says, values are the bedrock of a resilient company culture that inspires all employees, at every level, to do the best work of their lives. Along the way, he shares insights and best practices for anyone who wants to cultivate a company culture positioned to thrive in the face of the inevitable disruption ahead. None of us in the business world can afford to sit on the sidelines and ignore what’s going on outside the walls of our workplaces. In the future, profits and progress will no longer be sustainable unless they serve the greater good. Whether you run a company, lead a small team, or have just draped an ID badge around your neck for the first time, Trailblazer reveals how anyone can become an agent of change. Praise for Trailblazer “A guide for what every business and organization must do to thrive in this period of profound political and economic change.”—Jamie Dimon, chairman and CEO of JPMorgan Chase “In Trailblazer, Benioff explores how companies can nurture a values-based culture to become powerful platforms for change.”—Susan Wojcicki, CEO of YouTube

Official Get Rich Guide to Information Marketing: Build a Million Dollar Business Within 12 Months

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Author :
Publisher : Entrepreneur Press
ISBN 13 : 1599184109
Total Pages : 385 pages
Book Rating : 4.5/5 (991 download)

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Book Synopsis Official Get Rich Guide to Information Marketing: Build a Million Dollar Business Within 12 Months by : Robert Skrob

Download or read book Official Get Rich Guide to Information Marketing: Build a Million Dollar Business Within 12 Months written by Robert Skrob and published by Entrepreneur Press. This book was released on 2011-03-29 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Generate Quick, Sustainable Wealth Why do some business owners get rich while others struggle to get by? Because success is not a result of working harder than everyone else—it’s about building a business that enables you to accumulate wealth. Step into the world of information marketing, where people package their passion and interests into a business, creating an extraordinary income and lifestyle! Personally coached by Robert Skrob, the president of the Information Marketing Association, uncover the secrets to create your own information marketing empire. Five ways to quickly launch a business that creates quick, sustainable wealth How to get paid to create your first information product and leverage it many times over How to build a million-dollar business without spending a penny in advertising The business plan to generate $1 million on one weekend How to quadruple the price you can charge for your products How to use “sugar daddies” to deliver customers to your business The single most profitable marketing tool any business can use to make its marketing generate a profit How to sell paper printed from your computer for thousands of dollars How to follow in the footsteps of 12 successful info marketers—case studies inside Discover exactly what you need to do to launch your business, generate sales, and deposit money into your checking account before the end of TODAY.

The Storyteller's Thesaurus

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Author :
Publisher : Troll Lord Games
ISBN 13 : 9781936822355
Total Pages : 551 pages
Book Rating : 4.8/5 (223 download)

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Book Synopsis The Storyteller's Thesaurus by : Troll Lord Games

Download or read book The Storyteller's Thesaurus written by Troll Lord Games and published by Troll Lord Games. This book was released on 2015-04-30 with total page 551 pages. Available in PDF, EPUB and Kindle. Book excerpt: Writers, game designers, teachers, and students ~this is the book youve been waiting for! Written by storytellers for storytellers, this volume offers an entirely new approach to word finding. Browse the pages within to see what makes this book different:

Overcoming Social Anxiety and Shyness

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Author :
Publisher : Robinson
ISBN 13 : 1849011753
Total Pages : 189 pages
Book Rating : 4.8/5 (49 download)

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Book Synopsis Overcoming Social Anxiety and Shyness by : Gillian Butler

Download or read book Overcoming Social Anxiety and Shyness written by Gillian Butler and published by Robinson. This book was released on 2009-07-30 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Books on Prescription Title Overcoming Social Anxiety and Shyness is a self-help manual for this common problem, which explains why it happens and sets out practical methods of resolving it. Don't let shyness ruin your life Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. At its most extreme, shyness can be crippling but it is easily treated using Cognitive Behavioural Therapy. Using real-life examples, Professor Gillian Butler sets out a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety. Indispensable for those affected by shyness and social anxiety Excellent resource for therapists, psychologists and doctors Contains a complete self-help program and work sheets