Destress Energize Awaken Through Chan Meditation

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Destress Energize Awaken Through Chan Meditation

Author : Yao Donald Hwong
Publisher : CreateSpace
ISBN 13 : 9781456466411
Total Pages : 158 pages
Book Rating : 4.4/5 (664 download)

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Book Synopsis Destress Energize Awaken Through Chan Meditation by : Yao Donald Hwong

Download or read book Destress Energize Awaken Through Chan Meditation written by Yao Donald Hwong and published by CreateSpace. This book was released on 2011-03-10 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: For centuries, Chan Meditation has been taught exclusively on a one-to-one basis in China. We are fortunate to be granted this unique opportunity to share with the public this unique yet effective meditative practice, especially now. As long as you practice these fifteen easy steps of Chan Meditation earnestly, within just a few months, you will for sure experience some transformations to your health, happiness or harmony. That's our witness. Usually within the first month, you will sleep better. Within two months, you will have less stress. Within three months, your allergy will be less troubling. Within a year, you will experience improvements to most of your illnesses. Because Chan Meditation is rooted in the same ancient principles as acupuncture, or Traditional Chinese Medicine, it can most effectively de-stress you as well as boost your energy, or chi very quickly. Chan Meditation has been practiced and benefited by millions of people in China for at least two thousand years. This is the first time, it is introduced in English by a group of dedicated practicing volunteers who have witnessed and benefited from practicing it. This group includes scientists, medical professionals and spiritual teachers. Jointly they claim: "Practicing Chan meditation daily at the same time and same place, will help you become healthier and happier. The energy and wisdom obtained through this practice will automatically improve your relationships with family members and co-workers. It will also enhance your productivity at work." "For thousands of years in China, Chan Meditation has enabled us to be relieved from illnesses in our body, delusions in our mind and fear in our heart. Not only it transforms us to live a better life, awakens our spirit, it enables us to witness the truth of the universe, the same truth sought by sages, scientists, scholars and philosophers." Chan Master, Wu Jue Miao-Tian58th Patriarch of Chan in China. "Chan Meditation is rooted in the same principles as Traditional Chinese Medicine. It works the same way as my practice in acupuncture. Chan Meditation offers the most effective way to de-stress and energize ourselves." Denise Hoang, L.AC., MSOMBoard Certified Acupuncturist, Clinical Herbalist. "Chan Meditation reveals an extraordinarily unique way of practicing meditation.... Our previous study on EEG (electroencephalograph) has revealed some very exclusive characteristics of a Chan-enlightened brain." Professor Pei-Chen Lo, PhDDepartment of Electrical EngineeringNational Chiao Tung Univ., Taiwan Anyone can learn this highly effective and unique way to meditate as taught by the 58th Patriarch of Chinese Chan, Grand Chan Master Teacher, Wu Jue Miao-Tian. For the last 27 years, his teachings have enabled hundreds of thousands of people to live a more satisfying life. It is a way of living in the grand wisdom and energy of the universe, without being misguided by our minds. It is a pure spiritual journey without any religious formalities or terms. In two to three months, with dedicated daily practice at the same time and place, anyone can witness some transformations to the body, mind or spirit. Practicing Chan Meditation as a habitual routine guarantees a life filled with health, harmony and happiness. We understand that some of the concepts and benefits contained in this book may be difficult to believe or foreign to some, but "Practice and you shall witness" is what this book is all about. This practice will transform and benefit you for the rest of your life, especially if you do it from the bottom of your heart. That is our guarantee.

The Miracle Morning (Updated and Expanded Edition)

Author : Hal Elrod
Publisher : Simon and Schuster
ISBN 13 : 1668060353
Total Pages : 304 pages
Book Rating : 4.6/5 (68 download)

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Book Synopsis The Miracle Morning (Updated and Expanded Edition) by : Hal Elrod

Download or read book The Miracle Morning (Updated and Expanded Edition) written by Hal Elrod and published by Simon and Schuster. This book was released on 2024-01-09 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want

RECOVERY 2.0

Author : Tommy Rosen
Publisher : Hay House, Inc
ISBN 13 : 1401946860
Total Pages : 321 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis RECOVERY 2.0 by : Tommy Rosen

Download or read book RECOVERY 2.0 written by Tommy Rosen and published by Hay House, Inc. This book was released on 2014-10-21 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The feeling was electric-energy humming through my body. I felt like blood was pouring into areas of my tissues that it had not been able to reach for some time. It was relieving and healing, subtler than the feeling from getting off on drugs, but it was detectable and lovely, and of course, there was no hangover, just a feeling of more ease than I could remember. I felt a warmth come over me similar to what I felt when I had done heroin, but far from the darkness of that insanity, this was pure light-a way through." - Tommy Rosen, on his first yoga experience Most of us deal with addiction in some form. While you may not be a fall-down drunk, anorexic, or a gambling addict, you likely struggle with addiction in other ways. Workaholism, overeating, and compulsively engaging with technology like video games, texting, and Facebook are also highly common examples. And if you don't suffer from addiction, chances are you know someone who does. Through more than 20 years of recovery and in working professionally with others, Tommy Rosen has uncovered core elements of recovery and healing, what he refers to as Recovery 2.0. In the book, he shares his own past struggles with addiction, and powerful, tested tools for breaking free from the obstacles that stand in the way of a holistic and lasting recovery. Building off the key tenets of the 12-Step program, he has developed an innovative approach that includes • Looking at the roots of addiction; your family history and "Addiction Story" • Daily breathing practices, meditation, yoga, and body awareness • A healthy, alkaline-based diet to aid with detox, boost immunity, increase vitality, support your entire recovery, and help prevent relapse • Discovering your mission, living on purpose, and being of service to others Recovery 2.0 will help readers not only release their addictions, but thrive in their recovery.

Bliss More

Author : Light Watkins
Publisher : Ballantine Books
ISBN 13 : 0399180362
Total Pages : 274 pages
Book Rating : 4.3/5 (991 download)

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Book Synopsis Bliss More by : Light Watkins

Download or read book Bliss More written by Light Watkins and published by Ballantine Books. This book was released on 2018-01-23 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: From one of America’s top meditation teachers and mindfulness experts comes a revolutionarily simple approach to everyday practice—especially if you don’t think you have the time or the patience. Imagine you’re sitting on a cushion with your legs crossed, ready to tap into unlimited joy. There’s just one problem: You can’t get comfortable (let alone still), and your head is full of way too many thoughts. The problem is not with meditation, or you, though—the issue may be with your approach. When properly understood and practiced, meditation should feel easy, calming, and comfortable. In Bliss More, maverick instructor Light Watkins provides the tools for making it E.A.S.Y. (Embrace, Accept, Surrender, Yield), dispels the biggest myths and misunderstandings, and shares real-world tips and straight talk for hacking into this ancient practice. The result: a happier and healthier you, inside and out. Watkins also shares candid testimonials from people whose lives have been enriched through his method, and extensive resources for transforming a daily chore into an enjoyable activity. Even the biggest skeptic will look forward to sitting for meditation every day. Whether you’re a novice or experienced practitioner, Bliss More will shed light on the path to a clearer mind, better sleep, and more bliss in everyday life. Praise for Bliss More “With Light Watkins as your guide, you will unlock the secrets to establishing a regular and powerfully healthy daily practice.”—Deepak Chopra, M.D. “Bliss More is one of the best meditation books I’ve ever come across for getting you started. Light Watkins has the gift of being able to demystify meditation in a way that will make you want to meditate, even if you feel your mind is too busy.”—Frank Lipman, M.D., author of 10 Reasons You Feel Old and Get Fat “If you’re ready to start a solid meditation practice, look no further.”—Rosario Dawson, actress “Light takes the world’s most powerful practice and turns it into something you can’t wait to do, something you’re actually excited about.”—Pam Grout, author of E-Squared and Thank & Grow Rich “Bliss More is a treasure trove of powerful, practical, and priceless techniques to finally master your meditation practice.”—Davidji, meditation teacher and author of Sacred Powers

Heal Yourself Naturally Now

Author : Hongchi Xiao
Publisher :
ISBN 13 : 9781732085602
Total Pages : 288 pages
Book Rating : 4.0/5 (856 download)

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Book Synopsis Heal Yourself Naturally Now by : Hongchi Xiao

Download or read book Heal Yourself Naturally Now written by Hongchi Xiao and published by . This book was released on 2018-04-04 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join millions of other self-healers and be part of a worldwide self-healing movement. Slap and stretch to rejuvenate your health. Simple, spontaneous, free, and very effective! Sounds unbelievable? This is what Heal Yourself Naturally Now is all about. We all saw the purple spots on Michael Phelps' back during his swimming competition at the 2016 Olympics in Rio. As reported by CNN and Huffington Post, these purple spots are the results of a Chinese healing technique called "cupping," which keeps the athletes "injury free and speeds recovery." For centuries, based on the same principle, as stated in the oracle of Chinese Medicine, Yellow Emperor's Inner Canon, there exists a much more effective technique for self-healing: PaidaLajin. Over the last several years, PaidaLajin has been spread into 30-plus countries, healing millions of people from: -Chronic pain on the back, knee, neck, etc. -Immune disorders: diabetes, hypertension, tumor, insomnia, depression, arthritis, stroke sequelae, Alzheimer's, prostate issues, etc. -Acute illnesses: heart attack, stroke, stomach pain, menstrual pain, etc. -Gynecological issues: fibroids, cysts, anti-aging, weight management, etc. -Skin diseases: Psoriasis, lupus, herpes, Urticaria, etc. Trying this technique for yourself is the only way to find out. It takes no more than two weeks to witness its effectiveness. Don't just read this book. Try it. The results will astound you.

Spiritually Sassy

Author : Sah D'Simone
Publisher :
ISBN 13 : 1649630158
Total Pages : 0 pages
Book Rating : 4.6/5 (496 download)

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Book Synopsis Spiritually Sassy by : Sah D'Simone

Download or read book Spiritually Sassy written by Sah D'Simone and published by . This book was released on 2022-12-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform the World by Uncovering and Embracing the Authentic You Sah D'Simone knows just how difficult it can be to find and accept your own personal truth. As a queer, brown, flamboyant, immigrant spiritual seeker, Sah spent some time finding his place. But when he did, he discovered something revelatory: Wild dance parties, vegan cake, and meaningful spirituality can all coexist. Stop trying to put yourself into a box of what spirituality "should" look like--"because, honey, being yourself is spiritual." This is what Sah shares in Spiritually Sassy, a guide for a generation that celebrates diversity, authenticity, and freedom both in life and on the spiritual path. Sah is a voice for anyone who wants to grow in creative ways. To be of service and make an impact on the world. To embrace their fierce, funny, and fabulous self--even the parts they might feel ashamed of or figure just aren't "spiritual" enough. With this paperback edition of Spiritually Sassy, Sah distills the art of living well in our modern world into eight radical yet totally attainable steps. By incorporating scientifically backed principles of modern psychology with time-tested Buddhist techniques--and a heavy dose of sassy sauce--Sah will help you unblock your heart, befriend your mind, and live your truth out loud. In other words, he'll help you find your sass. "It is my mission in life to help you find your sass, whatever that means for you," writes Sah, "so it can radiate out and touch everything you do." Spiritually Sassy isn't a quick fix, spiritual bypassing, or entitlement. It's a life-embracing path to awakening in modern times. Dive in to uncover your most radically authentic and spiritual self--and get sassy.

Deciphering the Golden Flower One Secret at a Time

Author : JJ Semple
Publisher : LIfe Force Books
ISBN 13 : 0979533112
Total Pages : 186 pages
Book Rating : 4.9/5 (795 download)

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Book Synopsis Deciphering the Golden Flower One Secret at a Time by : JJ Semple

Download or read book Deciphering the Golden Flower One Secret at a Time written by JJ Semple and published by LIfe Force Books. This book was released on 2007-12 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Semple reveals the techniques behind "The Secret of the Golden Flower"--an extraordinary statement about the inevitability of karma and the obstacles one must overcome in the quest for self-realization.

The Universal Doctrine

Author : The Layman
Publisher : Henschelhaus Publishing, Incorporated
ISBN 13 : 9781595984531
Total Pages : 162 pages
Book Rating : 4.9/5 (845 download)

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Book Synopsis The Universal Doctrine by : The Layman

Download or read book The Universal Doctrine written by The Layman and published by Henschelhaus Publishing, Incorporated. This book was released on 2016-03-01 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Universal Doctrine" is about a life-changing event the author experienced at the age of twenty-three. From that profound experience came unadulterated "truths," which "The Layman" wishes to share the spiritual knowledge with which he was both blessed and cursed. He views himself as simply a messenger. The birthplace of this knowledge lies within each one of us, and his book shares with the reader how to access this information. He Wishes all those interested a fulfilling journey on this path of knowledge.

Meditation

Author : Jacqueline Towers
Publisher : Quarto Publishing Group USA
ISBN 13 : 0760361177
Total Pages : 161 pages
Book Rating : 4.7/5 (63 download)

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Book Synopsis Meditation by : Jacqueline Towers

Download or read book Meditation written by Jacqueline Towers and published by Quarto Publishing Group USA. This book was released on 2018-07-31 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the history and branches of this ancient practice, as well as how to extend your knowledge, make spiritual connections—and just relax. With our lives a hectic combination of work and family responsibilities, planning events, and building personal relationships, we are on overdrive for the better part of each day. Add in the impossible task of keeping up in our social media lives, it’s no wonder we are stressed out and yearning for spiritual meaning. In Focus: Meditation begins with an introduction to meditation, followed by details about meditation equipment and the history of meditation. A wide breadth of meditation topics is covered, including: Spiritual guide and angelic meditations Emotional or psychological meditations Spirit and totem animals Mindfulness Visualization Reincarnation The In Focus series applies a modern approach to teaching the classic body, mind, and spirit subjects. Authored by experts in their respective fields, these beginner’s guides feature smartly designed visual material that clearly illustrates key topics within each subject.

The Cambridge Handbook of Consciousness

Author : Philip David Zelazo
Publisher : Cambridge University Press
ISBN 13 : 113946406X
Total Pages : pages
Book Rating : 4.1/5 (394 download)

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Book Synopsis The Cambridge Handbook of Consciousness by : Philip David Zelazo

Download or read book The Cambridge Handbook of Consciousness written by Philip David Zelazo and published by Cambridge University Press. This book was released on 2007-05-14 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The Cambridge Handbook of Consciousness is the first of its kind in the field, and its appearance marks a unique time in the history of intellectual inquiry on the topic. After decades during which consciousness was considered beyond the scope of legitimate scientific investigation, consciousness re-emerged as a popular focus of research towards the end of the last century, and it has remained so for nearly 20 years. There are now so many different lines of investigation on consciousness that the time has come when the field may finally benefit from a book that pulls them together and, by juxtaposing them, provides a comprehensive survey of this exciting field. An authoritative desk reference, which will also be suitable as an advanced textbook.

Consciousness Rising

Author : Nicky Sutton
Publisher : Hay House, Inc
ISBN 13 : 1401961231
Total Pages : 306 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Consciousness Rising by : Nicky Sutton

Download or read book Consciousness Rising written by Nicky Sutton and published by Hay House, Inc. This book was released on 2021-03-23 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nicky Sutton offers this transformative guide to spiritual awakening, giving advice on manifesting, meditating and moving through any challenging parts of the journey from awakening to rebirth. A compassionate guide to the process and challenges of spiritual awakening, from breakthrough and enlightenment to finding peace, balance and connection with your higher self. How do you know if you're experiencing a spiritual awakening? If your sense of self is dissolving, or your perceptions of reality and purpose are transforming uncontrollably, then it's possible. Sometimes a significant life event, such as a loss, sudden insight, societal change, or a mystical experience, can cause a spontaneous and unexpected shift within us. Spiritual and meditation guide Nicky Sutton is here to help you navigate the waves of transformation as you awaken to further revelations. In this book she breaks down the stages of spiritual awakening and offers compassionate, practical advice to enhance your journey - including tips for manifesting, meditating, and developing your psychic and intuitive abilities. You are an ever-evolving being on the road to greater understanding, and this powerful and reassuring guide is here to help you rise to the challenge of spiritual awakening and find peace, balance, and connection with your higher self.

Beyond Duality and Polarization

Author : Paul Koziey
Publisher : University Press of America
ISBN 13 : 076185696X
Total Pages : 289 pages
Book Rating : 4.7/5 (618 download)

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Book Synopsis Beyond Duality and Polarization by : Paul Koziey

Download or read book Beyond Duality and Polarization written by Paul Koziey and published by University Press of America. This book was released on 2012-07-13 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beyond Duality and Polarization explores an experience-based learning model, the Phenomenal Patterning approach for personal transformation. Rather than traditional prescriptive learning, methods of personal discovery help us understand how the human mind actually functions. Dr. Koziey introduces two modern Zen skills, watching and catharsis, to increase self-awareness. This frees us from habitual patterns we learned in childhood. We identify the patterns of our own thinking and behaving and see that many of the problems we face are self-created. Repressions are revealed in the shadow psyche and we are able to dissolve our negativity. The overriding message is that when we stop fighting, life starts flowing again.

Healing and Wholeness

Author : Randi Fredricks
Publisher : AuthorHouse
ISBN 13 : 1434383377
Total Pages : 654 pages
Book Rating : 4.4/5 (343 download)

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Book Synopsis Healing and Wholeness by : Randi Fredricks

Download or read book Healing and Wholeness written by Randi Fredricks and published by AuthorHouse. This book was released on 2008 with total page 654 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healing and Wholeness: Complementary and Alternative Therapies for Mental Health provides a comprehensive overview of complementary and alternative treatments for mental health, with information and research on their effectiveness for treating specific disorders. Twenty-two chapters document research and the current practice of using complementary and alternative therapies in treating a number of disorders, including depression, anxiety, ADHD, autism, and addictions. The therapies covered are both state-of-the-art and ancient, including naturopathy, psychotherapy, hypnotherapy, nutritional therapy, herbal medicine, meditation, and others. Each chapter begins with a description of the classification of the disorder, followed by discussions of scientific documentation on diet, nutritional therapy, herbal medicine, complementary and alternative therapies, psychotherapy, and lifestyle changes. This compendium of integrative and holistic therapies provides the reader with access to a multitude of options for improving their mental health. This is a thorough guide to alternative therapies in the mental health field, organizing a large amount of information in a relevant, easy-to-use format. Healing and Wholeness: Complementary and Alternative Therapies for Mental Health can be used as a standard reference for the mental health care professional, the graduate student, or anyone looking to improve their emotional health. To learn more about Healing and Wholeness: Complementary and Alternative Therapies for Mental Health and to read excerpts, visit www.HealingandWholeness.org.

Zen and the Brain

Author : James H. Austin
Publisher : MIT Press
ISBN 13 : 9780262260350
Total Pages : 876 pages
Book Rating : 4.2/5 (63 download)

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Book Synopsis Zen and the Brain by : James H. Austin

Download or read book Zen and the Brain written by James H. Austin and published by MIT Press. This book was released on 1999-06-04 with total page 876 pages. Available in PDF, EPUB and Kindle. Book excerpt: A neuroscientist and Zen practitioner interweaves the latest research on the brain with his personal narrative of Zen. Aldous Huxley called humankind's basic trend toward spiritual growth the "perennial philosophy." In the view of James Austin, the trend implies a "perennial psychophysiology"—because awakening, or enlightenment, occurs only when the human brain undergoes substantial changes. What are the peak experiences of enlightenment? How could these states profoundly enhance, and yet simplify, the workings of the brain? Zen and the Brain presents the latest evidence. In this book Zen Buddhism becomes the opening wedge for an extraordinarily wide-ranging exploration of consciousness. In order to understand which brain mechanisms produce Zen states, one needs some understanding of the anatomy, physiology, and chemistry of the brain. Austin, both a neurologist and a Zen practitioner, interweaves the most recent brain research with the personal narrative of his Zen experiences. The science is both inclusive and rigorous; the Zen sections are clear and evocative. Along the way, Austin examines such topics as similar states in other disciplines and religions, sleep and dreams, mental illness, consciousness-altering drugs, and the social consequences of the advanced stage of ongoing enlightenment.

The Joseph Campbell Companion

Author : Diane Osbon
Publisher : Harper
ISBN 13 : 9780060167189
Total Pages : 320 pages
Book Rating : 4.1/5 (671 download)

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Book Synopsis The Joseph Campbell Companion by : Diane Osbon

Download or read book The Joseph Campbell Companion written by Diane Osbon and published by Harper. This book was released on 1992-03-03 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrated scholar Joseph Campbell shares his intimate and inspiring reflections on the art of living in this beautifully packaged book, part of a new series to be based on his unpublished writings.

Mastering the Core Teachings of the Buddha

Author : Daniel Ingram
Publisher : Aeon Books
ISBN 13 : 1780498152
Total Pages : 715 pages
Book Rating : 4.7/5 (84 download)

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Book Synopsis Mastering the Core Teachings of the Buddha by : Daniel Ingram

Download or read book Mastering the Core Teachings of the Buddha written by Daniel Ingram and published by Aeon Books. This book was released on 2020-01-20 with total page 715 pages. Available in PDF, EPUB and Kindle. Book excerpt: The very idea that the teachings can be mastered will arouse controversy within Buddhist circles. Even so, Ingram insists that enlightenment is an attainable goal, once our fanciful notions of it are stripped away, and we have learned to use meditation as a method for examining reality rather than an opportunity to wallow in self-absorbed mind-noise. Ingram sets out concisely the difference between concentration-based and insight (vipassana) meditation; he provides example practices; and most importantly he presents detailed maps of the states of mind we are likely to encounter, and the stages we must negotiate as we move through clearly-defined cycles of insight. Its easy to feel overawed, at first, by Ingram's assurance and ease in the higher levels of consciousness, but consistently he writes as a down-to-earth and compassionate guide, and to the practitioner willing to commit themselves this is a glittering gift of a book.In this new edition of the bestselling book, the author rearranges, revises and expands upon the original material, as well as adding new sections that bring further clarity to his ideas.

A Fearless Heart

Author : Thupten Jinpa
Publisher : Penguin
ISBN 13 : 069818646X
Total Pages : 290 pages
Book Rating : 4.6/5 (981 download)

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Book Synopsis A Fearless Heart by : Thupten Jinpa

Download or read book A Fearless Heart written by Thupten Jinpa and published by Penguin. This book was released on 2015-05-05 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Buddhist practice of mindfulness caught on in the west when we began to understand the everyday, personal benefits it brought us. Now, in this extraordinary book, the highly acclaimed thought leader and longtime English translator of His Holiness the Dalai Lama shows us that compassion can bring us even more. Based on the landmark course in compassion training Jinpa helped create at Stanford Medical School, A Fearless Heart shows us that we actually fear compassion. We worry that if we are too compassionate with others we will be taken advantage of, and if we are too compassionate with ourselves we will turn into slackers. Using science, insights from both classical Buddhist and western psychology, and stories both from others and from his own extraordinary life, Jinpa shows us how to train our compassion muscle to relieve stress, fight depression, improve our health, achieve our goals, and change our world. Practical, spiritual, and immediately relevant, A Fearless Heart will speak to readers of The Art of Happiness and Wherever You Go, There You Are.