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Author : John Wiedman
Publisher :
ISBN 13 :
Total Pages : 232 pages
Book Rating : 4.E/5 ( download)
Download or read book Desperately Seeking Snoozin' written by John Wiedman and published by . This book was released on 1999 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: John Wiedman is neither a doctor nor a therapist, but the years he has spent
Author : Gayle Greene
Publisher : Univ of California Press
ISBN 13 : 0520246306
Total Pages : 520 pages
Book Rating : 4.5/5 (22 download)
Download or read book Insomniac written by Gayle Greene and published by Univ of California Press. This book was released on 2008-03-10 with total page 520 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes the causes, effects, treatment options, and research in the field of insomnia.
Author : Karen Scalf Linamen
Publisher : Baker Books
ISBN 13 : 158558617X
Total Pages : 127 pages
Book Rating : 4.5/5 (855 download)
Download or read book Chocolatherapy written by Karen Scalf Linamen and published by Baker Books. This book was released on 2007-04-01 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: When life makes you crazy, reach for the chocolate: it's cheaper than therapy and you don't need an appointment. Beloved humor author Karen Scalf Linamen is back with her first new women's book in five years, and she's got a stash of sweet treats in her purse to share. Why do women choose comfort food when they are really craving something else? What if they could stop settling for second best and give their souls what they are really seeking? Would they be content? Perhaps they would glean a deeper understanding of their emotions. Most importantly, they might be able to get into their skinny jeans and stay there. With her trademark wit and insight, Karen Linamen helps women everywhere discover what they are really hungering for--and laugh out loud in the process.
Author : Benjamin Reiss
Publisher : Basic Books
ISBN 13 : 0465094856
Total Pages : 305 pages
Book Rating : 4.4/5 (65 download)
Download or read book Wild Nights written by Benjamin Reiss and published by Basic Books. This book was released on 2017-03-07 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why the modern world forgot how to sleep Why is sleep frustrating for so many people? Why do we spend so much time and money managing and medicating it, and training ourselves and our children to do it correctly? In Wild Nights, Benjamin Reiss finds answers in sleep's hidden history -- one that leads to our present, sleep-obsessed society, its tacitly accepted rules, and their troubling consequences. Today we define a good night's sleep very narrowly: eight hours in one shot, sealed off in private bedrooms, children apart from parents. But for most of human history, practically no one slept this way. Tracing sleep's transformation since the dawn of the industrial age, Reiss weaves together insights from literature, social and medical history, and cutting-edge science to show how and why we have tried and failed to tame sleep. In lyrical prose, he leads readers from bedrooms and laboratories to factories and battlefields to Henry David Thoreau's famous cabin at Walden Pond, telling the stories of troubled sleepers, hibernating peasants, sleepwalking preachers, cave-dwelling sleep researchers, slaves who led nighttime uprisings, rebellious workers, spectacularly frazzled parents, and utopian dreamers. We are hardly the first people, Reiss makes clear, to chafe against our modern rules for sleeping. A stirring testament to sleep's diversity, Wild Nights offers a profound reminder that in the vulnerability of slumber we can find our shared humanity. By peeling back the covers of history, Reiss recaptures sleep's mystery and grandeur and offers hope to weary readers: as sleep was transformed once before, so too can it change today.
Author : Janet Kinosian
Publisher : Conari Press
ISBN 13 : 9781573248136
Total Pages : 228 pages
Book Rating : 4.2/5 (481 download)
Download or read book The Well-Rested Woman written by Janet Kinosian and published by Conari Press. This book was released on 2002-11-15 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical resource for women explains how sleep problems arise and how to overcome them using specific foods, supplements, exercise, and stress-reducing routines. Original.
Author : Gabriel Deeds
Publisher : Trafford Publishing
ISBN 13 : 1412017378
Total Pages : 214 pages
Book Rating : 4.4/5 (12 download)
Download or read book Eden's Legacy written by Gabriel Deeds and published by Trafford Publishing. This book was released on 2004 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eden's Legacy is your birthright. You may not want it but it's yours anyway. Until you finally accept responsibility for your own destiny you won't find any kind of peace in this existence. There can only be chaos, suffering, and worst of all boredom, until at last, you become aware of the conflict that is your life and our world. Where do we start? How do we begin? What the hell is he talking about? I am talking about you. This whole book is about you and the rest of your life. Read it and weep for a life wasted, squandered. For a life of drudgery and boredom spent scratching for just enough o make ends meet, that can never bring you any measure of real happiness. Most of us are just waiting to die! The good news is that it's never too late providing you have the intelligence and the guts. Have you got what it takes? The only way to a better future is to build it your Self.
Author : Paul C. Rosenblatt
Publisher : SUNY Press
ISBN 13 : 9780791468302
Total Pages : 232 pages
Book Rating : 4.4/5 (683 download)
Download or read book Two in a Bed written by Paul C. Rosenblatt and published by SUNY Press. This book was released on 2006-07-13 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fascinating look at the social experience of sharing a bed with another person.
Author : Andrew Green
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1784500887
Total Pages : 370 pages
Book Rating : 4.7/5 (845 download)
Download or read book An Occupational Therapist's Guide to Sleep and Sleep Problems written by Andrew Green and published by Jessica Kingsley Publishers. This book was released on 2015-02-21 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first book written specifically on clinical applications of sleep and sleep disorder theory for occupational therapists, this book bridges the research to practice gap. Contributors share their expertise, exploring topics such as the relationship between mental health and sleep; how sleep is affected by age, or by specific conditions such as dementia or autism; and how occupational therapists can use their skills and training to improve sleep quality in patients who are suffering from pain, or trauma. This timely book is essential reading for occupational therapists and students of occupational therapy, covering all of the aspects of sleep and sleep disorders that they will find useful for practice.
Author : Marc McCutcheon
Publisher : Quill Driver Books
ISBN 13 : 9781884956171
Total Pages : 276 pages
Book Rating : 4.9/5 (561 download)
Download or read book Damn! Why Didn't I Write That? written by Marc McCutcheon and published by Quill Driver Books. This book was released on 2001 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers encouragemet to amateur writers who want to support themselves by writing. Describes the process from idea, research, query letters, and proposals to agents, contract negotiations, and promotion.
Author : Martin P. Szuba
Publisher : Cambridge University Press
ISBN 13 : 9780521010764
Total Pages : 312 pages
Book Rating : 4.0/5 (17 download)
Download or read book Insomnia written by Martin P. Szuba and published by Cambridge University Press. This book was released on 2003-06-19 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Despite its prevalence, insomnia remains poorly understood, mainly because of the lack of clear scientific data supporting the many approaches used. Millions of sufferers turn to alcohol, melatonin or over-the-counter sleep aids, despite the risks and lack of empirical evidence supporting the efficacy or safety of these agents. This book is the first of its kind to collate the up-to-date scientific data in order to identify the gaps in our knowledge and improve clinical management. A highly distinguished team of contributors examines the most recent findings and points where research should be heading. They cover the nature and prevalence of insomnia throughout the lifespan; the molecular, neuropharmacological, and neuroanatomical systems of relevance to insomnia, and the impact of related problems (such as shift work, industrial accidents, mood disorders, and other sleep disorders). This is essential reading for all health care professionals engaged in the management of insomnia.
Author : Les Parrott
Publisher : Zondervan
ISBN 13 : 0310862426
Total Pages : 609 pages
Book Rating : 4.3/5 (18 download)
Download or read book Helping the Struggling Adolescent written by Les Parrott and published by Zondervan. This book was released on 2009-08-30 with total page 609 pages. Available in PDF, EPUB and Kindle. Book excerpt: Helping the Struggling Adolescent is your first resource to turn to when a teen you know is in trouble. Whether you're a youth worker, counselor, pastor, or teacher, this fast, ready reference is a compendium of insight on teen problems from abuse to violence and everything between. Help starts here for thirty-six common, critical concerns. Topics are arranged in alphabetical order. Each chapter gives you essential information for several vital questions: What does the specific struggle look like? Why did it happen? How can you help? When should you refer to another expert? Where can you find additional resources? Arranged in three sections, this book first gives you the basics of being an effective helper, then it informs you on the different struggles of adolescents. The final section--a key component of this book--supplies more than forty rapid assessment tools for use with specific problems. Helping the Struggling Adolescent organizes and condenses biblical counseling issues for teens into one extremely useful volume. Keep it in arm's reach for the answers you need, right when you need them.
Author : Alex Westcombe
Publisher : Jessica Kingsley Publishers
ISBN 13 : 0857002570
Total Pages : 330 pages
Book Rating : 4.8/5 (57 download)
Download or read book Sleep written by Alex Westcombe and published by Jessica Kingsley Publishers. This book was released on 2012-07-15 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book brings together an unprecedented number and range of contributions from different disciplines relating to sleep in one comprehensive volume. The contributors explore the science of sleep - what it is, what makes it happen and why we do it - as well as the measurement of sleep, its importance for daytime performance and its sociological and cultural aspects. Sleep disorders, sleep quality and the importance of sleep for daytime performance are also explored, as are the ways in which sleep can be affected by medication and medical and psychiatric conditions. This groundbreaking and insightful book will be of great interest to students, academics and professionals in a wide range of disciplines, and anyone else who wishes to discover more about this fascinating topic.
Author : Wendy Green
Publisher : Summersdale
ISBN 13 : 0857653016
Total Pages : 92 pages
Book Rating : 4.8/5 (576 download)
Download or read book 50 Things You Can Do Today to Manage Insomnia written by Wendy Green and published by Summersdale. This book was released on 2009-02-02 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Good quality sleep is vital for well-being, yet one in ten adults in the UK experience sleep problems at some point in their lives, affecting mood and general health. Learn how to make your bedroom conducive to sleep, and discover how your night-time routine can aid restful sleep and how certain foods and supplements can help.
Author : Michael Smolensky
Publisher : Macmillan + ORM
ISBN 13 : 1466891467
Total Pages : 679 pages
Book Rating : 4.4/5 (668 download)
Download or read book The Body Clock Guide to Better Health written by Michael Smolensky and published by Macmillan + ORM. This book was released on 2015-03-03 with total page 679 pages. Available in PDF, EPUB and Kindle. Book excerpt: A medical breakthrough explained by the leading authority on the connection between health and your body clock Chronotherapy-adjusting the care of the body to coincide with the body's natural clock-is poised to be the next major revolution in medical science. An understanding and awareness of these rhythms will enable us to maximize the effects not only of medications and other treatments, but also of diets, exercise programs, and other daily routines. The Body Clock Guide to Better Health combines a detailed discussion of major issues such as sleep, exercise, and nutrition, with a comprehensive A-to-Z reference to specific disorders. Among the health concerns it addresses are AIDS, arthritis, asthma, ADD, backache, cancer, depression, diabetes, digestive problems, allergies, heart disease, chronic pain, sexual dysfunction, stroke, and complications from pregnancy. General chapters explore the big picture-including monthly cycles and life cycles-and provide invaluable advice on foods and dietary supplements, fitness, better sex, jet lag, and more. The first book to look at body rhythms from a practical perspective, The Body Clock Guide to Better Health offers readers the dual benefits of improving the treatment of specific conditions while boosting their overall health and wellness.
Author : Michael Gerrish
Publisher : McGraw Hill Professional
ISBN 13 : 9780071425285
Total Pages : 400 pages
Book Rating : 4.4/5 (252 download)
Download or read book The Mind-Body Makeover Project written by Michael Gerrish and published by McGraw Hill Professional. This book was released on 2004-05 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: For those who want to transform their bodies as well as their mental attitudes, this interactive plan offers a head-to-toe makeover that shows how to overcome fitness obstacles and change lives. 80 illustrations.
Author :
Publisher :
ISBN 13 : 9780967891316
Total Pages : 260 pages
Book Rating : 4.8/5 (913 download)
Download or read book A Women's Health Resource written by and published by . This book was released on 2001 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes material on progesterone, phytoestrogens, PMS, menopause, hysterectomy, diet, soy, stress, hot flashes, sleep disturbances, mood swings, sex, bone health, breast health, among other topics.
Author :
Publisher :
ISBN 13 :
Total Pages : 1520 pages
Book Rating : 4.X/5 (4 download)
Download or read book Book Review Index written by and published by . This book was released on 2003 with total page 1520 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vols. 8-10 of the 1965-1984 master cumulation constitute a title index.
