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Designs For Fitness
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Book Synopsis Sports and Fitness Equipment Design by : Ellen Kreighbaum
Download or read book Sports and Fitness Equipment Design written by Ellen Kreighbaum and published by Human Kinetics Publishers. This book was released on 1996 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sports and Fitness Equipment Design is a valuable resource for anyone who designs, sells, manufactures, or uses sports and fitness equipment. It presents practical and objective information on designing, evaluating, and selecting equipment, from athletic footwear to rowing machines. Retailers and consumers can use this book to better appraise new products. The book addresses three major categories of equipment: foot-ground interfaces, striking implements, and personal fitness equipment. Readers will find 135 photos and illustrations to help them understand the basic principles underlying equipment design. The book's nontechnical language allows consumers and retailers to cut through promotional jargon and make educated decisions in buying and selling sports and fitness equipment.
Download or read book Wellness by Design written by Jamie Gold and published by Tiller Press. This book was released on 2020-09-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Design your home to optimize your healthy lifestyle with this room-by-room guide from certified kitchen designer and wellness design consultant Jamie Gold. Like a lot of folks these days, you’re committed to maintaining a healthy lifestyle. You watch your diet, stay active, meditate, and surround yourself with positive people. So why should your home be any different? Residential designer Jamie Gold has spent years defining the exciting new field of wellness design, which explores how simple changes to things like lighting, fixtures, storage, and outdoor space can make a huge difference in how you feel every day. Wellness by Design offers a room-by-room guide to refreshing your space so that it supports muscle and bone health, encourages clean eating, prevents disease, and promotes safety, fitness, serenity, and joy. Whether you’re training for a marathon or recovering from an injury, building your dream home or decorating your new rental, the design of your home can help—or hinder—your active lifestyle. This book will help you keep your fitness goals and stay on track for a long and healthy life.
Download or read book Move! written by Braun and published by Verlagshaus Braun. This book was released on 2010 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Notable projects from around the globe showing the broad scope of creative, unusual and innovative gym architecture and design.With health-consciousness on the rise, fitness is a factor that plays an increasingly important role in peoples' lives. In consequence, the demand for up-to-date and sophisticated fitness facilities is growing. The best gyms provide their customers with modern exercise equipment as well as relaxation and wellness areas, whilst also offering a welcoming and refined ambience. Combining gym functionality with a cutting-edge, distinctive and contemporary design is an exciting and challenging task that architects increasingly endeavor to perfect. "Move! Best of Gym Design" presents 40 notable projects from around the globe and shows the broad scope of creative, unusual and innovative gym architecture and design, ranging everything from spa and wellness centers, high-tech professional sports and leisure complexes to gyms that are stylish compartments of exclusive hotels.
Book Synopsis Secrets of Successful Program Design by : Alwyn Cosgrove
Download or read book Secrets of Successful Program Design written by Alwyn Cosgrove and published by Human Kinetics. This book was released on 2020-08-03 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your success as a fitness professional depends on your ability to reliably deliver results to clients. In Secrets of Successful Program Design: A How-To Guide for Busy Fitness Professionals, noted fitness and program design expert Alwyn Cosgrove and his director of programming, Craig Rasmussen, share Alwyn’s proven system for creating programs that take clients from where they are to where they want to be. You’ll learn how to properly assess a client and design the most effective program based on their individual goal—whether that is fat loss, muscle and strength building, or improved overall conditioning. You’ll also learn how to customize the training experience of your client on the fly, effectively progressing and regressing exercises according to day-to-day fluctuations in abilities and needs. This will ensure you are delivering the best results possible for each client every time they train. This guide to building training programs is supplemented with a selection of predesigned workouts that will draw on your skills for progressing and regressing exercises, saving you valuable time and energy while still allowing you to produce a personalized experience for your client. A reliable system-based approach to program design that consistently delivers results to every client—regardless of demographic profile, ability, or goals—will set your training business up for success in the incredibly competitive fitness market. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Book Synopsis Exercise Testing & Program Design by : Cedric X. Bryant
Download or read book Exercise Testing & Program Design written by Cedric X. Bryant and published by Exercise Science. This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looks at cross-training and strength training and developing a flexibility program. Examines exercise and: environmental issues, hypertension, diabetes, asthma, women's issues, stress management, fibromyalgia, weight control and aging.
Download or read book Body By Design written by Kris Gethin and published by Touchstone. This book was released on 2010-12-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: MAKE YOUR DREAM BODY A REALITYFROM KRIS GETHIN, editor in chief of the world’s leading online fitness site Bodybuilding.com, comes a revolutionary 12-week diet and exercise program—supported by two million members and thousands of real-life success stories. Body by Design is a plan that promotes health from the inside out, starting by breaking down the mental blocks that are holding you back, then by building up the muscles on your body, and finally by adding delicious, healthy food onto your plate.Rather than subtracting things from your life— cutting out calories, losing weight, banishing your belly—here's how to add more of the right things: more muscle, more support, and more success. Motivation is the key factor that drives permanent change, and with Body by Design you can finally learn how to activate your inner motivation andWith the proper balance of weight training, make fit happen forever. cardiovascular exercise, and nutrition—along with the motivational tools to stick with that program for the long term—even people who have struggled with fitness for their entire lives can achieve spectacular, lasting results. Join the “Transformation Nation” and create your own story that will inspire others—with Body by Design.In Body by Design, you’ll learn the optimal balance of weight training, cardiovascular exercise, and nutrition—along with the motivational tools to stick with your goals and achieve dramatic results. Rather than subtracting things from your life (cutting calories, losing weight, banishing your belly), here's how to more muscle, more support, and more success.Based on the best practices found at Bodybuilding.com (the world’s leading online fitness site), Body by Design shows that amazing things can happen when people get the tools they need to achieve their fitness goals.***YOU CAN TRANSFORM YOUR BODY. GET AND STAY MOTIVATED.Identify your “Transformation Trigger” and create a system of radical accountability in your life—whether your goal is to lose 30 pounds of fat or gain 30 pounds of muscle.EXERCISE FOR OPTIMUM RESULTS with a fully illustrated, 12-week workout. By changing your routine often, you will “shock” your body into doing more than you ever thought you could.EAT CLEAN TO GET LEAN with simple, inexpensive, and delicious recipes. Supercharge your metabolism and keep hunger under control.***TIFFANY FORNI is a self-professed “fat girl turned fitness nerd” who turned her newfound passion for health into a career as a personal trainer.ROCHELLE FORD came from a family of unhealthy eaters but eventually lost more than 100 pounds—and converted her family to her good habits in the process.CLAUDIO RAMOS has more energy than ever after his 135-pound weight loss—“It’s like I’ve been reborn.”RICKY HOWELL achieved a stronger body and a newfound sense of confidence after his divorce.PLUS, YOU’LL READ AMAZING STORIES— and see remarkable before-and-after photos— from people just like you who have experienced dramatic, life-changing results.
Download or read book Designs for Fitness written by Heyward and published by Macmillan College. This book was released on 1986-10-01 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Home Fitness by : Suzanne Falaschetti
Download or read book Home Fitness written by Suzanne Falaschetti and published by Coaches Choice Books. This book was released on 2003-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercise physiologist and wellness expert SuzanneFalaschetti presents sound advice on how to design andimplement a home exercise plan. Falaschetti guides thereader, step-by-step, as they prepare for exercise,design a workout plan, and select safe and appropriateexercise equipment. Includes logical, easy-to-followexercises and workouts in sensible progressions that aresuitable for beginners and advanced exercisers alike. Thebook offers chapters on preparing for exercise, personalworkout plans, a shopping guide to home gym equipment(with specific information on cardiovascular and strengthtraining equipment), and much more.
Book Synopsis Your Ultimate Body Transformation Plan: Get into the best shape of your life – in just 12 weeks by : Nick Mitchell
Download or read book Your Ultimate Body Transformation Plan: Get into the best shape of your life – in just 12 weeks written by Nick Mitchell and published by HarperCollins UK. This book was released on 2015-12-31 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body.
Book Synopsis Weight Training by Design by : Dale Greenwald
Download or read book Weight Training by Design written by Dale Greenwald and published by . This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is the first introduction to a groundbreaking new weight-training program. Whether you're a beginner or have years of experience, the BAM Superset" system (Balanced Antagonistic Muscles) is a technique that works opposing muscle groups to save time, prevent injury, and build strength faster. In addition to explanations of correct exercise techniques, this book provides essential information on cardiovascular training, diet, rest, stretching, and posture.
Book Synopsis NSCA's Guide to Program Design by : NSCA -National Strength & Conditioning Association
Download or read book NSCA's Guide to Program Design written by NSCA -National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2011-12-05 with total page 556 pages. Available in PDF, EPUB and Kindle. Book excerpt: NSCA's Guide to Program Design offers the most current information, guidance, and protocols from respected scientists and practitioners with expertise in strength and conditioning program design. Developed by the National Strength and Conditioning Association (NSCA), this text offers strength and conditioning professionals a scientific basis for developing training programs for specific athletes at specific times of year. Straightforward and accessible, NSCA’s Guide to Program Design presents a detailed examination of considerations and challenges in developing a program for each key fitness component and fitness performance goal. Editor Jay Hoffman and his team of contributors have assembled an exceptional reference for practicing professionals and a valuable educational resource for new professionals and students preparing for certification. This authoritative text moves beyond the simple template presentation of program design to help readers grasp the reasons and procedures for sequencing training in a safe, sport-specific manner. The text offers 20 tables that are sample workouts or training plans for athletes in a variety of sports, technique photos and instructions for select drills, and a sample annual training plan that shows how to assemble all the pieces previously presented. Plus, extensive references offer starting points for continued study and professional enrichment. NSCA’s Guide to Program Design progresses sequentially through the program design process. It begins by examining the athlete needs assessment process as well as performance testing considerations and selection. Next, performance-related information on both dynamic warm-up and static stretching is discussed and dynamic warm-up protocols and exercises are presented. Then it reveals an in-depth by-chapter look at program design for resistance, power, anaerobic, endurance, agility, speed, and balance and stability training. For each, considerations and adaptations are examined, strategies and methods are discussed, and evidence-based information on program development is presented. The final two chapters help you put it all together with a discussion of training integration, periodization, and implementation. In addition, a sample annual training plan illustrates how to integrate each of the key fitness components into a cohesive yearlong program. As a bonus, a sample annual training plan is provided on our website so you can create your own training plans. The fitness, safety, and performance of athletes reflect the importance of continued education in the science of strength and conditioning. NSCA’s Guide to Program Design helps bridge the gap between scientist and practitioner by providing coaches and other strength and conditioning professionals with evidence-based information and applications. Sharing the latest in proven research, NSCA’s Guide to Program Design helps readers remain on the cutting edge of athletic performance. NSCA’s Guide to Program Design is part of the Science of Strength and Conditioning series. Developed with the expertise of the National Strength and Conditioning Association (NSCA), this series of texts provides the guidelines for converting scientific research into practical application. The series covers topics such as tests and assessments, program design, and nutrition. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.
Book Synopsis The Bodybuilding.com Guide to Your Best Body (Enhanced eBook Edition) by : Kris Gethin
Download or read book The Bodybuilding.com Guide to Your Best Body (Enhanced eBook Edition) written by Kris Gethin and published by Simon and Schuster. This book was released on 2010-12-28 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: MAKE YOUR DREAM BODY A REALITY FROM KRIS GETHIN, editor in chief of the world’s leading online fitness site Bodybuilding.com, comes a revolutionary 12-week diet and exercise program—supported by two million members and thousands of real-life success stories. Body by Design is a plan that promotes health from the inside out, starting by breaking down the mental blocks that are holding you back, then by building up the muscles on your body, and finally by adding delicious, healthy food onto your plate. Rather than subtracting things from your life -- cutting out calories, losing weight, banishing your belly -- here's how to add more of the right things: more muscle, more support, and more success. Motivation is the key factor that drives permanent change, and with Body by Design you can finally learn how to activate your inner motivation and with the proper balance of weight training, make fit happen forever. In Body by Design, you’ll learn how the optimal balance of weight training, cardiovascular exercise, and nutrition—along with the motivational tools to stick with that program for the long term—can help even people who have struggled with fitness for their entire lives to achieve spectacular, lasting results. Join the “Transformation Nation” and create your own story that will inspire others—with Body by Design. Based on the best practices found at Bodybuilding.com (the world’s leading online fitness site), Body by Design shows that amazing things can happen when people get the tools they need to achieve their fitness goals. Just ask people featured in the book, like: TIFFANY FORNI a self-professed “fat girl turned fitness nerd” who turned her newfound passion for health into a career as a personal trainer. ROCHELLE FORD, who came from a family of unhealthy eaters but eventually lost more than 100 pounds—and converted her family to her good habits in the process. CLAUDIO RAMOS, who has more energy than ever after his 135-pound weight loss—“It’s like I’ve been reborn.” RICKY HOWELL, who achieved a stronger body and a newfound sense of confidence after his divorce. You could be a part of the Transformation Nation -- and you can start today, with Body by Design.
Download or read book Holistic Spaces written by Anjie Cho and published by Ryland Peters & Small. This book was released on 2018-12-06 with total page 399 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform your home into a calm, balanced and harmonious oasis using architect Anjie Cho's helpful advice, drawing on her background in green design and feng shui. You don't have to get rid of all your possessions and become an ascetic to change your space and discover the benefits that living in a considered, organic way can bring. The easy suggestions in Holistic Spaces show you how to implement the principles of feng shui and green design in your home. Written for the way we live today, as we move toward a more mindful approach to health, diet and the way that we choose the objects in our homes, this is the perfect guide to help you to clear and refresh your living environment. Learn how to make every room in your home serve its highest purpose, create eco-friendly spaces, bring nature indoors, choose colours for maximum impact, select a space for meditation practice, and overall, create a peaceful and organic home. From the bedroom to the home office, these intuitive, straightforward tips will teach you to how improve your spaces to boost the flow of energy through your life.
Book Synopsis Building Evolutionary Architectures by : Neal Ford
Download or read book Building Evolutionary Architectures written by Neal Ford and published by "O'Reilly Media, Inc.". This book was released on 2017-09-18 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: The software development ecosystem is constantly changing, providing a constant stream of new tools, frameworks, techniques, and paradigms. Over the past few years, incremental developments in core engineering practices for software development have created the foundations for rethinking how architecture changes over time, along with ways to protect important architectural characteristics as it evolves. This practical guide ties those parts together with a new way to think about architecture and time.
Book Synopsis Fitness Program Design Made Simple by : Ron Kness
Download or read book Fitness Program Design Made Simple written by Ron Kness and published by . This book was released on 2021-01-05 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover these stupid simple ways to design extremely powerful workout routines based on your personal specific goals leveraging the 80/20 principle... even if you don't have a degree in biomechanics or any experience at the gym! Fortunately for you, you don't need to spend hundreds of hours studying fitness materials or courses to build an effective workout routine. The truth is you only need to know and apply a relatively small number of training principles to derive the majority of potential benefits from regular exercise. Have you ever heard about the 80/20 principle? Also known as the Pareto Principle, this rule suggests that 20 percent of your activities will account for 80 percent of your results... The same thing applies to designing effective workout routines... Out of all the possible knowledge, you could acquire about diet and exercise, 20% is going to deliver 80% of the results ... ... which is why I created a powerful training that will teach you everything you need to know about creating and applying that 20% of the information that delivers 80% of the results so you could immediately go ahead and design a super effective workout routine for yourself by your yourself! A routine that will be a precise road map to get you to your desired fitness destination! Introducing "Fitness Program Design Made Simple". Inside my book are the most up to date methods used by the world-class trainers to design custom-tailored workout routines. The best workout is the one that you will actually stick with. Find out how you can create workout routines that not only get you results - but routines you can also enjoy! Find out a simple way to take full control of your fitness goals and chisel a body you truly desire ! What happens if you choose not to get this book? I think you know the answer ... Nothing! You'll keep on wasting your precious time trying to figure out how to create your very own workout routines... Probably spend hundreds of dollars hiring personal trainers... And nothing will change. If you're okay with that... then, of course, you should pass on this book. However, if you want to finally be able to create a highly effective workout routine yourself... for yourself and by yourself - a routine based on your personal goals and preferences ... then I highly recommend you jump at this chance and grab this book right now!
Book Synopsis A Unified System Fitness Design by : Tra Giang Nguyen
Download or read book A Unified System Fitness Design written by Tra Giang Nguyen and published by Taylor & Francis. This book was released on 2024-09-24 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Unified System Fitness Design proposes a new fitness framework that encompasses all fitness indicators in a holistic and comprehensive manner, striving to provide a comprehensive and inclusive definition of physical fitness, one that considers all attributes contributing to overall well-being, and crafting a flexible framework that can adapt to diverse contexts and purposes of physical fitness assessments. This new book is divided into three parts. Part I explores redefining and reconstructing the concepts of an inclusive and holistic fitness framework. In Part II, the reader is encouraged to embark on a journey to discover the interconnected system functions of physiological health, homeostasis, motor control, and energy regulation. Part III reinforces the role of wellness in the Unified Systems Fitness Design, guided by the principles of inclusion and equity, in the decision-making process. Finally, the perpetual complementation theory emerged from the design, making sense of the cyclical connection between the system functions for health and skill and strengthening the Health-Ability-Task Suitability (HATS) Framework. There are still many uncharted territories in the realm of fitness and wellness. A Unified System Fitness Design addresses these gaps in the literature and practice and seeks to inspire a transformative worldview that urges the reader to question the existing paradigms and explore innovative, inclusive approaches that cater to people with unique needs. In doing so, this exciting new volume aims to establish a common language for researchers and practitioners in the field, offering accurate and concise descriptions of each fitness component and its associated indicators in a universally understood terminology.
Book Synopsis The 9 Steps to Emotional Fitness by : Warren Redman
Download or read book The 9 Steps to Emotional Fitness written by Warren Redman and published by Calgary : Merlin Star Press. This book was released on 2003 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt:
