Depression The Commonsense Approach

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Depression – The CommonSense Approach

Author : Tony Bates
Publisher : Gill & Macmillan Ltd
ISBN 13 : 0717165736
Total Pages : 148 pages
Book Rating : 4.7/5 (171 download)

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Book Synopsis Depression – The CommonSense Approach by : Tony Bates

Download or read book Depression – The CommonSense Approach written by Tony Bates and published by Gill & Macmillan Ltd. This book was released on 1999-10-15 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Depression – The CommonSense Approach, clinical psychologist Dr Tony Bates approaches the whole area of depression with sympathy, understanding and knowledge. Depression is far more common than we want to believe. There are many forms of depression and varying degrees of severity, but all are serious and debilitating for sufferers and their families. Dr Bates explains depression, outlines the common and not so common signs, looks briefly at some of the theories that have been put forward to explain it, and provides those affected with the necessary tools to help deal with it. This is a practical and easily accessible book. The prescriptive chapters will provide sufferers with the help they need to deal with self-defeating behaviours and to change patterns of relating to others that keep them vulnerable to depression. The key message is that clear and compassionate thinking helps build self-esteem and gives us back a trust in ourselves that gets lost when we become depressed. Dr Bates also address important issues that are frequently overlooked for partners and families who live with a depressed person. The CommonSense Approach series is a series of self-help guides that provide practical and sound ways to deal with many of life's common complaints. Each book in the series is written for the layperson, and adopts a commonsense approach to the many questions surrounding a particular topic. It explains what the complaint is, how and why it occurs, and what can be done about it. It includes advice on helping ourselves, and information on where to go for further help. It encourages us to take responsibility for our own health, to be sensible and not always to rely on medical intervention for every ill. Other titles in the series include Depression – The CommonSense Approach, Menopause – The CommonSense Approach and Sleep – The CommonSense Approach. Depression – The CommonSense Approach: Table of Contents Foreword by Professor Paul Gilbert Introduction - Recognising Depresson - What Causes Depression? - A Major Obstacle to Recovery: Hopelessness - Overcoming Depression: A Recovery Plan - Getting Started - It's the Thought that Counts - Changing your Self-image - Putting it All Together: Tom's Story - Living with a Depressed Person - Beyond Depression: Staying Well and Dealing with SetbacksSelf-help Books: A Guided Review Useful Addresses

Lifting Depression

Author : Kelly Lambert
Publisher : ReadHowYouWant.com
ISBN 13 : 145875930X
Total Pages : 406 pages
Book Rating : 4.4/5 (587 download)

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Book Synopsis Lifting Depression by : Kelly Lambert

Download or read book Lifting Depression written by Kelly Lambert and published by ReadHowYouWant.com. This book was released on 2010-10-08 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on the latest findings from neuroscience, as well as cultural observation and her own unique laboratory research, psychologist Kelly Lambert puts forth a provocative new theory about the cause and treatment of depression. Today's young adults are up to ten times more likely to experience depression than their grandparents were. Could it be that in our increasingly automated world, the reduced physical effort needed to accomplish anything may somehow interfere with our level of happiness and subsequent responses to stress? Neuroscientist Kelly Lambert finds compelling evidence that having to work hard for rewards significantly improves mood and prevents depression. Beginning with her innovative research on rats - she compared ''trust-fund rats'' (whose rewards came with no effort on their part) to hard-working ''trained-to-succeed'' rodents - Lambert offers hope of treatment for people without debilitating (and often ineffective) drugs. Drawing on a wealth of information from the fields of anthropology, neuroscience, and evolutionary psychology, Lambert develops a unique theory suggesting that physical effort directed toward tangible outcomes activates particular regions of the brain and builds resilience against the emotional emptiness and negative thinking associated with depression. Whereas most therapies emphasize the importance of mental activity, Lambert reminds us of the importance of physical activity in establishing control in a fast-paced culture that is focused more on the prospect of immediate gratification than savoring the fruits of our labor.

Sleep – The CommonSense Approach

Author : Brenda O'Hanlon
Publisher : Gill & Macmillan Ltd
ISBN 13 : 0717165566
Total Pages : 132 pages
Book Rating : 4.7/5 (171 download)

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Book Synopsis Sleep – The CommonSense Approach by : Brenda O'Hanlon

Download or read book Sleep – The CommonSense Approach written by Brenda O'Hanlon and published by Gill & Macmillan Ltd. This book was released on 1998-04-01 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Difficulty with sleeping is one of the most common complaints that people make to their GP. In Sleep – The Commonsense Approach, Brenda O'Hanlon gives a clear and commonsense explanation of sleep, how much we actually need and of common sleep disorders, She gives well-researched and practical advice on how to get a better night's sleep, what help is available, and discusses the proven benefits of complementary medicines and therapies. Sleep – The CommonSense Approach is packed with sensible guidance and information, and also includes lists of useful addresses and further reading. It is a must for anyone who finds that a good night's sleep is hard to come by. The CommonSense Approach series is a series of self-help guides that provide practical and sound ways to deal with many of life's common complaints. Each book in the series is written for the layperson, and adopts a commonsense approach to the many questions surrounding a particular topic. It explains what the complaint is, how and why it occurs, and what can be done about it. It includes advice on helping ourselves, and information on where to go for further help. It encourages us to take responsibility for our own health, to be sensible and not always to rely on medical intervention for every ill. Other titles in the series include Depression – The CommonSense Approach, Menopause – The CommonSense Approach and Stress – The CommonSense Approach. Sleep – The CommonSense Approach: Table of Contents Foreword by Dr Chris Idzikowski Did You Know That ... ? - All About Sleep - How Much Sleep Do We Need? - Common Sleep Disorders - How to Get A Better Night's Sleep - Getting Help - Sleep Clinics - Autogenic Training, Homeopathy and Acupuncture - Complementary Medicine and Therapies: Herbal Medicine and AromatherapyUseful Addresses

How to Lift Depression (--fast)

Author : Joe Griffin
Publisher : Human Givens
ISBN 13 : 9781899398416
Total Pages : 0 pages
Book Rating : 4.3/5 (984 download)

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Book Synopsis How to Lift Depression (--fast) by : Joe Griffin

Download or read book How to Lift Depression (--fast) written by Joe Griffin and published by Human Givens. This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'How to Lift Depression - Fast' is the first in a new psychobabble-free series about improving mental well-being.

Coming Through Depression

Author : Tony Bates
Publisher : Gill & Macmillan Ltd
ISBN 13 : 0717154572
Total Pages : 214 pages
Book Rating : 4.7/5 (171 download)

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Book Synopsis Coming Through Depression by : Tony Bates

Download or read book Coming Through Depression written by Tony Bates and published by Gill & Macmillan Ltd. This book was released on 2011-12-16 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: While intended primarily as a guide to recovery for anyone who is experiencing depression, this book is also written with the relatives and friends of that person in mind, hoping they can make sense of what can be a difficult experience to grasp from the 'outside'. Understanding the journey through depression by all who are affected can act as a bridge between people who feel isolated by depression and those who care about them. 'This book shows you the practical steps you can take to lift your mood; helps you listen to what depression may be trying to teach you about your life; and gives you a way to be with yourself when you feel most vulnerable. It is possible for any human being to lose their way, but it is equally possible for any human being to find their way. I hope this book supports and strengthens your recovery by showing that you have the inner strength to come through depression.' Tony Bates.

Commonsense Rebellion

Author : Bruce Levine
Publisher : Bloomsbury Publishing
ISBN 13 : 9780826414502
Total Pages : 348 pages
Book Rating : 4.4/5 (145 download)

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Book Synopsis Commonsense Rebellion by : Bruce Levine

Download or read book Commonsense Rebellion written by Bruce Levine and published by Bloomsbury Publishing. This book was released on 2003-04-09 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: In recent years the mental health industry has been attacked for the invalidity of its illnesses, the unreliability of its diagnoses, the dangers of its treatments, and its corruption by drug companies. Commonsense Rebellion integrates those critiques and goes further.Nearly 1 in 4 American adults take psychiatric drugs, and Ritalin production has increased 800 percent since 1990. Yet the mental health industry laments the fact that two-thirds of us with diagnosable mental disorders do not seek treatment. This book argues that "institutional mental health's" ever-increasing diseases, disorders, and drugs have diverted us from examining an important rebellion against an increasingly impersonal and coercive "institutional society" which worships speed, power, and technology. This has created fantastic wealth - at least for some - but its disregard for human autonomy, community, and diversity has come with a cost. Depression has reportedly increased tenfold since 1900, and suicide levels for teenage boys have tripled since 1960. Have human genetics and serotonin levels changed that much, or has society?>

Commonsense Approaches to Alzheimer's

Author : James F. Watson
Publisher : UCS PRESS
ISBN 13 : 094324790X
Total Pages : 198 pages
Book Rating : 4.9/5 (432 download)

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Book Synopsis Commonsense Approaches to Alzheimer's by : James F. Watson

Download or read book Commonsense Approaches to Alzheimer's written by James F. Watson and published by UCS PRESS. This book was released on 2011-02-08 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: James F. Watson outlines common-sense approaches that he developed and refined over the years. He had the guts and foresight to use these techniques to reverse his wife's Alzheimer's Disease symptoms. On these pages you'll learn how AD can be prevented, how to reverse AD in its early stages, and even how to slow AD down and provide better quality of life for the victims of AD.

You Can Feel Good Again

Author : Richard Carlson
Publisher : Penguin
ISBN 13 : 1101657936
Total Pages : 193 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis You Can Feel Good Again by : Richard Carlson

Download or read book You Can Feel Good Again written by Richard Carlson and published by Penguin. This book was released on 1998-09-01 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: The words “don't sweat the small stuff” became an important part of American culture thanks to Richard Carlson’s runaway bestseller, which made publishing history as the #1 book in the United States for two consecutive years. Now, You Can Feel Good Again has one simple message: changing your thinking changes your life. Carlson offers a commonsense method that allows anyone to release unhappiness and negativity related to present circumstances or past events, and return to a natural state of well-being in the present. You Can Feel Good Again is full of humor, wisdom, and thoughtful guidance—a genuine tool to foster the realization that happiness and contentment are truly one thought away.

Essential Papers on Depression

Author : James C. Coyne
Publisher : NYU Press
ISBN 13 : 0814713998
Total Pages : 519 pages
Book Rating : 4.8/5 (147 download)

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Book Synopsis Essential Papers on Depression by : James C. Coyne

Download or read book Essential Papers on Depression written by James C. Coyne and published by NYU Press. This book was released on 1986-06 with total page 519 pages. Available in PDF, EPUB and Kindle. Book excerpt: Essential Papers on Depression gathers the classic articles on the subject of depression. It includes pieces by such core figures as Karl Abraham, Sigmund Freud, Frieda Fromm-Reichmann, Martin E. P. Seligman, Aaron T. Beck, and George Winokur. The volume is broken into four parts: Psychodynamic Approaches; Behavioral and Cognitive Approaches; Interpersonal and Social Approaches; and Biomedical Approaches. Contributors: Karl Abraham, Lyn Y. Abramson, Ross J. Baldessarini, Aaron T. Beck, Ernest S. Becker, Andrew G. Billings, George W. Brown, Mabel Blake Cohen, David L. Dunner, Sigmund Freud, Frieda Fromm-Reichmann, Marie Kovacs, Peter M. Lewinsohn, William R. Miller, Rudolf H. Moos, David Rapaport, Lynn P. Rehm, Lenore Sawyer, Martin E. P. Seligman, and George Winokur.

Space Physiology

Author : Jay C. Buckey Jr., M.D.
Publisher : Oxford University Press
ISBN 13 : 019020849X
Total Pages : 365 pages
Book Rating : 4.1/5 (92 download)

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Book Synopsis Space Physiology by : Jay C. Buckey Jr., M.D.

Download or read book Space Physiology written by Jay C. Buckey Jr., M.D. and published by Oxford University Press. This book was released on 2006-02-09 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: The success of any space flight mission depends not only on advanced technology but also on the health and well-being of crew members. This book, written by an astronaut physician, is the first practical guide to maintaining crew members health in space. It combines research results with practical advice on such problems as bone loss, kidney stones, muscle wasting, motion sickness, loss of balance, orthostatic intolerance, weight loss, and excessive radiation exposure. Additional topics include pre-flight preparation, relevant gender differences, long-duration medical planning, post-flight rehabilitation, and the physiology of extra-vehicular activity. Designed as a handbook for space crews, this text is also an invaluable tool for all the engineers, medical personnel, and scientists who plan and execute space missions.

Cognitive Therapy of Depression

Author : Aaron T. Beck
Publisher : Guilford Press
ISBN 13 : 0898629195
Total Pages : 442 pages
Book Rating : 4.8/5 (986 download)

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Book Synopsis Cognitive Therapy of Depression by : Aaron T. Beck

Download or read book Cognitive Therapy of Depression written by Aaron T. Beck and published by Guilford Press. This book was released on 1979-01-01 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: This bestselling, classic work offers a definitive presentation of the theory and practice of cognitive therapy for depression. Aaron T. Beck and his associates set forth their seminal argument that depression arises from a "cognitive triad" of errors and from the idiosyncratic way that one infers, recollects, and generalizes. From the initial interview to termination, many helpful case examples demonstrate how cognitive-behavioral interventions can loosen the grip of "depressogenic" thoughts and assumptions. Guidance is provided for working with individuals and groups to address the full range of problems that patients face, including suicidal ideation and possible relapse.

Depression

Author :
Publisher : CUP Archive
ISBN 13 :
Total Pages : 408 pages
Book Rating : 4./5 ( download)

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Book Synopsis Depression by :

Download or read book Depression written by and published by CUP Archive. This book was released on with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Breaking the Heart Open

Author : Tony Bates
Publisher : Gill & Macmillan Ltd
ISBN 13 : 0717199185
Total Pages : 272 pages
Book Rating : 4.7/5 (171 download)

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Book Synopsis Breaking the Heart Open by : Tony Bates

Download or read book Breaking the Heart Open written by Tony Bates and published by Gill & Macmillan Ltd. This book was released on 2023-09-28 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author and psychologist Tony Bates has spent his whole career examining and seeking to understand the lives of others. Here, he turns his therapeutic eye on himself and describes the events and people in his own life that have made him the insightful thinker and teacher that he is today. Tony recalls traumatic events in his childhood that reverberated throughout his life for many years and describes how, with therapy and time, he was eventually able to heal those internal wounds. He recounts the stories of people in pain that affected him most deeply and informed both the direction of his work and his philosophy as a psychologist. By interweaving his own life story with reflections on how psychology and society treat people with mental health vulnerabilities, Tony invites us to reflect with compassion on the meaning of emotional struggles in all our lives. 'A searingly honest, lucid and inspiring account of a life, moving from deep childhood trauma to the hard-earned wisdom of a wounded healer. A compelling read and remarkable achievement.' Richard Kearney 'I was moved by Tony's honesty; humbled by his courage; fascinated by the way he used psychology to make sense of his personal suffering; and inspired by the place he has arrived at this point in his life. Beautifully written, poetic in parts, Tony's book is a treasure trove of wisdom. Everyone should read it.' Alan Carr, PHD 'What a generous gift, so typical of Tony, to those who need to know that in their loneliness or depression they are not alone' Dr Mary McAleese 'This is an emotional read in which the psychologist bears their own soul and highlights why they are so skilled at their work' Niall Breslin

Three Minute Therapy

Author : Michael Edelstein, Ph.D.
Publisher : Lulu.com
ISBN 13 : 0359071937
Total Pages : 286 pages
Book Rating : 4.3/5 (59 download)

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Book Synopsis Three Minute Therapy by : Michael Edelstein, Ph.D.

Download or read book Three Minute Therapy written by Michael Edelstein, Ph.D. and published by Lulu.com. This book was released on 2018-09-25 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Three Minute Therapy can help to change your life for the better. You will find yourself looking at life in a different way. Your emotional troubles will seem less mysterious and less powerful. If you take the trouble to learn the techniques explained in Three Minute Therapy, think about them, and apply them to your problems, you will be able to tackle difficulties that may have seemed impossible. Some of your worst fears and anxieties can diminish or dissolve away, and you will become more effective at pursuing your chosen life goals. The techniques used in Three Minute Therapy show you, clearly and simply, how you needlessly upset yourself, and it gives you many thinking, feeling, and action methods of reducing your disturbances while still retaining your main goals, values, and preferences. Three Minute Therapy can add years of healthier and happier living to your life. This book will show you how to change your thinking and change your life!

The Mindfulness and Acceptance Workbook for Depression

Author : Patricia Robinson
Publisher : New Harbinger Publications
ISBN 13 : 1572247185
Total Pages : 322 pages
Book Rating : 4.5/5 (722 download)

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Book Synopsis The Mindfulness and Acceptance Workbook for Depression by : Patricia Robinson

Download or read book The Mindfulness and Acceptance Workbook for Depression written by Patricia Robinson and published by New Harbinger Publications. This book was released on 2008-06-01 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are hundreds of books that will try to help you overcome or put an end to depression. But what if you could use your depression to change your life for the better? Your symptoms may be signals that something in your life needs to change. Learning to understand and interpret these signals is much more important than ignoring or avoiding them-approaches that only make the situation worse. This workbook uses techniques from acceptance and commitment therapy (ACT) to offer a new treatment plan for depression that will help you live a productive life by accepting your feelings instead of fruitlessly trying to avoid them. The Mindfulness & Acceptance Workbook for Depression will show you, step-by-step, how to stop this cycle, feel more energized, and involve yourself in pleasurable and fulfilling activities that will help you work through, rather than avoid, aspects of your life that are depressing you. Use the techniques in this book to evaluate your own depression and create a personalized treatment plan. You'll enrich your total life experience by focusing your energy not on fighting depression, but on living the life you want. Includes a CD. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Commonsense Methods for Children with Special Educational Needs

Author : Peter Westwood
Publisher : Routledge
ISBN 13 : 1317507754
Total Pages : 248 pages
Book Rating : 4.3/5 (175 download)

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Book Synopsis Commonsense Methods for Children with Special Educational Needs by : Peter Westwood

Download or read book Commonsense Methods for Children with Special Educational Needs written by Peter Westwood and published by Routledge. This book was released on 2015-04-30 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: This fully revised and updated seventh edition of Commonsense Methods for Children with Special Educational Needs continues to offer practical advice on evidence-based teaching methods and intervention strategies for helping children with a wide range of disabilities or difficulties. The advice the author provides is embedded within a clear theoretical context and draws on the latest international research and literature from the field. Coverage includes: learning difficulties and disabilities students with autism spectrum disorders, intellectual disability, physical or health issues, and sensory impairments gifted and talented students developing social skills and self-management behaviour management teaching methods literacy and numeracy curriculum differentiation and adaptive teaching computer-based instruction and e-learning. Peter Westwood also provides additional information and advice on transition from school to employment for students with disabilities, lesson study, e-learning, and computer-aided instruction, and reflects on the important changes made within the latest Diagnostic and Statistical Manual of Mental Disorders (DSM-5).

Commonsense Methods for Children with Special Needs and Disabilities

Author : Peter Westwood
Publisher : Routledge
ISBN 13 : 1000227162
Total Pages : 200 pages
Book Rating : 4.0/5 (2 download)

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Book Synopsis Commonsense Methods for Children with Special Needs and Disabilities by : Peter Westwood

Download or read book Commonsense Methods for Children with Special Needs and Disabilities written by Peter Westwood and published by Routledge. This book was released on 2020-11-25 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: This fully revised and updated eighth edition of Peter Westwood’s book offers practical advice and strategies for meeting the challenge of inclusive teaching. Based on the latest international research from the field, it offers practical advice on both new and well-tried evidence-based approaches and strategies for teaching students with a wide range of difficulties. As well as covering special educational needs, learning difficulties, and disabilities in detail, chapters also explore topics such as self-management and autonomy, managing behaviour, and social skills. The book offers sound pedagogical practices and strategies for adapting curriculum content, designing teaching materials, differentiating instruction for mixed-ability classes, and implementing inclusive assessment of learning. Key features of this new edition include: Additional information on linking all aspects of teaching to a Response-to-Intervention Model A focus on the increasing importance of digital technology in supporting the learning of students with special educational needs and disabilities Up-to-date resource lists for each chapter, for those who wish to pursue a particular topic in greater depth Reflecting cutting-edge international research and teaching practices, this is an invaluable resource for practising and trainee teachers, teaching assistants, and other educational professionals looking to support students with special educational needs and disabilities.