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Author : Pamela Wartian Smith
Publisher : Healthy Living Books
ISBN 13 : 9780972976756
Total Pages : 155 pages
Book Rating : 4.9/5 (767 download)
Download or read book Demystifying Weight Loss written by Pamela Wartian Smith and published by Healthy Living Books. This book was released on 2007 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Ian Tan
Publisher :
ISBN 13 : 9781976730443
Total Pages : 53 pages
Book Rating : 4.7/5 (34 download)
Download or read book Anyone Can Lose Weight written by Ian Tan and published by . This book was released on 2017-12-25 with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt: You want to lose weight effectively but all the different pieces of advice from your friends and the media are driving you up the wall. The truth is really quite simple - it's really about calories in and calories out. Ian Tan, an ex-journalist living in the food paradise of Singapore, struggled for years to find out why he was not able to stop gaining weight, and then found out the truth. He compiled his findings in this short book because he was tired of his friends asking him how did he lose 10kg in 8 months in 2013 and not gained or lost any weight since. This book will not shed new scientific light, but will help you rediscover some simple truths that you can apply easily to your daily life, and it has helped many people lose weight without feeling miserable. Indeed, anyone can lose weight!
Author : Ritu Dewan
Publisher :
ISBN 13 :
Total Pages : 112 pages
Book Rating : 4.3/5 (91 download)
Download or read book Demystifying Kashmir written by Ritu Dewan and published by . This book was released on 2000 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : D. Lee Waller JD ND
Publisher : iUniverse
ISBN 13 : 1462001610
Total Pages : 338 pages
Book Rating : 4.4/5 (62 download)
Download or read book Sustainable Weight Loss written by D. Lee Waller JD ND and published by iUniverse. This book was released on 2011-05-09 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sustainable Weight Loss was named an Award-Winning Finalist in the Health: Diet & Weight Loss category of The USA "Best Books 2011" Awards, sponsored by USA Book News. Sustainable Weight Loss provides a road map to long-term weight loss that is simple and offers easy-to-understand principles. Gain the personal control needed to break the shackles that inhibit the ability to achieve weight loss goals. Some diet experts advocate counting calories each time we prepare to eat. This kind of complexity is one of the reasons many people fail with diets. One-size-fits-all approaches are only a small part of the overall diet problem. These concepts are of vital importance to weight loss success: Weight Control = Good HealthWeight control and good health go hand-in-hand. Goal SettingThe importance of good goal setting and sound implementation of your plan cannot be overstated. Lifestyle ChangesGood weight management cannot be accomplished without some basic lifestyle changes. Caloric BalancingThe hallmark of good weight management is a balance between calories consumed and calories burned. Reasonable vs. Perfect BodyWe must take an honest look at ourselves, and our own personal traits to determine what body size and shape is reasonable for us. Come to grips with the basic requirements of weight control and find ways to apply them in your own life. Lose the weight you want to lose, and sustain that weight lossfor good.
Author : Samantha Michaels
Publisher : Speedy Publishing LLC
ISBN 13 : 1628847182
Total Pages : 42 pages
Book Rating : 4.6/5 (288 download)
Download or read book Eat To Live Diet: The Ultimate Step by Step Cheat Sheet on How To Lose Weight & Sustain It Now written by Samantha Michaels and published by Speedy Publishing LLC. This book was released on 2013-08-27 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Mehmet Oz, EAT TO LIVE offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods In this guide, Eat To Live Diet: The Ultimate Step by Step Cheat Sheet on How To Lose Weight & Sustain It Now, we will document a quick and easy way to implement this diet with easy to use cheat sheets and ultimate mistakes to avoid. The best guide for someone who is busy and wants to get the whole gist of this diet and implement the eat to live diet in the next one hour!
Author : Lawrence Josephs
Publisher : Taylor & Francis
ISBN 13 : 104008589X
Total Pages : 215 pages
Book Rating : 4.0/5 (4 download)
Download or read book The Relational Dimensions of Weight Management written by Lawrence Josephs and published by Taylor & Francis. This book was released on 2024-07-25 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Relational Dimensions of Weight Management is a book for nonspecialist psychotherapists of any theoretical orientation to help patients concerned with weight management. Psychotherapy patients use their therapists as sounding boards to help them answer two questions: Do I need to lose weight? And, if I do need to lose weight, how should I go about it? Chapters provide therapists with the tools they need to help patients find personalized solutions to their weight loss concerns, to boost their self-image, and to deal with the judgment that is sometimes imposed by others, regardless of which weight management approach patients eventually embrace.
Author : James Eaton
Publisher : eBook Partnership
ISBN 13 : 1783019840
Total Pages : 65 pages
Book Rating : 4.7/5 (83 download)
Download or read book Bodybuilding for Weight Loss written by James Eaton and published by eBook Partnership. This book was released on 2016-08-23 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Guide to Bodybuilding for Weight LossAre You Ready to Uncover the Secrets to Getting the Body You’ve Always Dreamed of?This guide will show you how to lose weight and sculpt your body into the toned shape you have always wanted. If you have tried and failed fad diets before, this is the book for you. Once you apply the principles in this book you will begin to lose weight and keep it off.Bodybuilding works to help you lose fat and gain muscle. The problem with most diets is that they are not designed to make permanent changes to your body. When you do bodybuilding properly, you change the chemistry of your body. You turn into a fat burning machine. You convert calories into toned muscles.Inside this guide you will learn:The ancient history of weight loss through bodybuildingThe best fat burning workoutHow to change the way you look at foodWhat you need to eat to lose weight and build muscleTips and tricks to building your ideal bodyAnd Much MoreThis book will help you excited to show off your body at the beach and at the gym. These easy to follow step-by-step directions will get you losing weight fast and replacing it with firm, toned, muscles. Unlike fad diets, when you lose weight through bodybuilding, the weight stays off.What are you waiting for? It’s time for you to get the body you’ve always wanted. The sooner you get your copy of this book, the sooner you will be ready to stun your friends and family with your new body.Don’t Wait Another Second! Get Your Copy of Bodybuilding for Weight Loss Right Now.
Author : Liz Josefsberg
Publisher : BenBella Books
ISBN 13 : 1944648674
Total Pages : 239 pages
Book Rating : 4.9/5 (446 download)
Download or read book Target 100 written by Liz Josefsberg and published by BenBella Books. This book was released on 2017-12-19 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: "When I was losing weight, Liz was more than my coach; she was my rock, and I couldn't have done it without her. She just got it, because she'd been through it herself (and helped about a million other people through it, too). Target 100 is Liz in book form—smart, supportive, and full of practical, simple solutions. Liz changed my life and my whole concept of dieting—and now can change, yours too." —Jessica Simpson When did weight loss get so complicated? Today, it feels like there are a million different apps, tools, workouts, and eating plans designed to help you lose weight. Some promise success via drastic, unlivable restrictions, others are so complex they turn losing weight into a second job. In Target 100, celebrity weight-loss coach Liz Josefsberg shows you don't have to be a slave to your weight-loss program. You don't have to count every gram of every nutrient and every calorie you eat at every meal. Believe it or not, weight loss can be simple. It can even be . . . fun. A 15-year veteran of the weight-loss industry and who lost—and kept off—65 pounds herself, Liz has accrued a high-profile clientele. She helped Oscar-winner Jennifer Hudson lose weight and transform her life and coached Jessica Simpson to shed over 50 pounds of baby weight (twice!). But along with the likes of Charles Barkley and Katie Couric, Josefsberg has also coached thousands of others, everyone from stay-at-home moms to office jockeys. Along the way, she's learned what works—and what doesn't—when it comes to lasting weight loss, and she's ready to share her secrets with the rest of us. Target 100 streamlines the weight-loss process into six easy-to-follow guidelines and shows you how to adjust them to fit your lifestyle, personalizing the program so that it works for you. Josefsberg offers tips, worksheets, and powerful insights to help you fine-tune a range of weight-related behaviors, from battling stress to getting more sleep, setting the stage for permanent, long-term weight loss. Instead of counting calories, you'll learn how simple changes come together to jumpstart your health and wellbeing, such as: • Drinking 100 ounces of water a day • Exercising for 100 minutes a week • Adding 100 minutes of Sleep a week • De-Stressing for 100 minutes a week • And more! Warm and no-nonsense, encouraging and informative, Target 100 is a holistic and revolutionary wellness book with a simple message: You don't need to be perfect to lose weight, or transform yourself into someone you're not. You can lose weight for good, with the world's simplest weight loss program.
Author : Z I MOHSIN
Publisher : Z I MOHSIN
ISBN 13 :
Total Pages : 24 pages
Book Rating : 4./5 ( download)
Download or read book The Diet Secrets written by Z I MOHSIN and published by Z I MOHSIN. This book was released on 2024-05-05 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rest isn't simply a helpful cycle for the body but is additionally a vital consideration for weight reduction achievement. The unpredictable transaction among rest and weight guidelines, interceded by chemicals and synapses, highlights the significance of focusing on sufficient rest terms and quality in accomplishing and keeping up with weight reduction objectives. By figuring out the effect of rest on hunger, digestion, and food desires, people can make informed decisions to enhance their rest propensities and support their weight reduction endeavors. Consolidating useful procedures for further developing rest cleanliness, for example, laying out a normal rest plan, loosening up sleep schedules, and limiting screen time before bed, can improve rest quality and contribute to general well-being and prosperity. As we proceed with our mission for better well-being and essentialness, let us perceive the significant impact of rest on weight reduction achievement and focus on rest as a basic piece of our health process.
Author : Cynthia M. Bulik, Ph.D.
Publisher : Bloomsbury Publishing USA
ISBN 13 : 0802719759
Total Pages : 271 pages
Book Rating : 4.8/5 (27 download)
Download or read book Crave written by Cynthia M. Bulik, Ph.D. and published by Bloomsbury Publishing USA. This book was released on 2010-12-01 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: February 2007, a landmark clinical study by researchers at Harvard University was published in Biological Psychiatry and was soon picked up widely by the media. A survey of 3,000 participants found that 2.8 percent of them suffered from binge eating disorder (BED); that women were twice as likely to report binge eating; and that BED occurs across the age span, from children to the elderly. By extrapolating the statistics to the general population, health professionals estimate 5,250,000 American women and 3,000,000 men suffer from binge eating. The same month the study was published Jane Brody revealed in the New York Times that when she was a 23 years old, her food binges were so extreme that "Many mornings I awakened to find partly chewed food still in my mouth...." Cynthia Bulik, director of the UNC Eating Disorders Progam, is a foremost authority on binge eating. BED can affect anyone, and can be caused by brain chemistry, genetic predisposition, psychology, and cultural pressures--but none of those triggers make giving in to food cravings inevitable. Crave helps readers understand why they crave specific foods, recognize their individual triggers, and modify their responses to those triggers. Binge eating disorder is highly treatable; 70% to 80% of patients at the UNC Eating Disorders Program triumph over their binge eating by using techniques to "curb the crave". Through the stories of some of these patients--men and women, young and old--and with the guidance of Bulik, readers will develop a variety of strategies to use in conquering their cravings and establishing healthy eating habits.
Author : Julie Wilkinson
Publisher : John Wiley & Sons
ISBN 13 : 1118414217
Total Pages : 395 pages
Book Rating : 4.1/5 (184 download)
Download or read book Acid Alkaline Diet For Dummies written by Julie Wilkinson and published by John Wiley & Sons. This book was released on 2012-11-30 with total page 395 pages. Available in PDF, EPUB and Kindle. Book excerpt: Restore your pH balance and live a healthier life Our caveman ancestors followed a diet full of fresh fruits and vegetables, nuts, and legumes, but with time and the advent of agriculture, our diets changed drastically to include grains, dairy products, salt, and large quantities of meat. These new foods altered the level of acid in our diets, disrupting our ideal pH balance and increasing the loss of essential minerals, making us more prone to illness. This easy-to-follow guide shows you how a simple change in diet to restore your body's crucial pH balance can help you lose weight, combat aging, and keep you healthy! Acid Alkaline Diet For Dummies covers the gamut of this healthy lifestyle choice, from the symptoms of a high acid diet to the food you should have on hand to implement an acid alkaline diet—and everything in between. Covers food to avoid and food with a high alkaline quality Discusses how to lose weight with the acid alkaline diet Offers trusted guidance on how the acid alkaline diet can prevent illnesses like brain disorders, asthma, heart disease, diabetes, arthritis, and many more Includes 40+ healthy recipes to help balance your pH Acid Alkaline Diet For Dummies is essential reading for the millions of people with health problems interested in combating illness with a holistic, successful lifestyle change.
Author : Stephen B. Levine
Publisher : Routledge
ISBN 13 : 113591379X
Total Pages : 120 pages
Book Rating : 4.1/5 (359 download)
Download or read book Demystifying Love written by Stephen B. Levine and published by Routledge. This book was released on 2013-05-13 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intended primarily for mental health professionals, Demystifying Love deals plainly with topics rarely written about for clinicians. The book discusses in a small package highly readable and useful topics, such as love (as both noun and verb), psychological intimacy, sexual desire, as well as infidelity, both in background concepts and clinical guidelines. As the book shows, love is the logical point of departure for a clinical understanding of sexuality and its problems. It is the most conventional framework for understanding sexual behaviors, the one that is broadly endorsed across many cultures, often as the ideal context for sexual expression. The book integrates an analysis of love in patients dealing with intimacy, sexual desire, infidelity, forgiveness and reconciliation. Detailed with compelling case studies, the author’s skill as a therapist comes through in the discussion of these topics—many of which are at the heart of numerous couple problems. In creating this illuminating work for mental health professionals, Dr. Levine may have underestimated its appeal. Dr. Levine’s ability to shed light on our internal processes as we love and attempt to be loved throughout life may prove to be of interest to a far broader audience.
Author : Spencer Langley
Publisher : Flex Life Inc.
ISBN 13 : 1775039943
Total Pages : 227 pages
Book Rating : 4.7/5 (75 download)
Download or read book Flex Life for Women written by Spencer Langley and published by Flex Life Inc.. This book was released on 2019-01-23 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of fad diets? You’re not alone. Let’s be honest, temporary diets lead to temporary results. In this book, you’ll discover how to achieve lasting weight loss. This complete guide teaches everything you need to know to get lean and toned, including: · How hormones influence female fat loss · An easy and proven way to build good habits and break bad habits · Everything you’ve always wanted to know about healthy eating, macros, and intermittent fasting · The simple principles of weight lifting to get lean and toned · The best glute exercises to build a bigger butt · Fast and effective fat burning workouts—including high intensity interval training (HIIT) · How to drink alcohol without sabotaging your goals · The dirty secrets supplement companies don’t want you to know · A foolproof guide to staying in shape while traveling Best of all, this is a book that you can trust because it’s backed by over 1,000 scientific studies. There are no gimmicks or tricks; you’ll strictly get what works and nothing that doesn’t. FREE Bonus Purchase this book, and you’ll get access to my personal email address. Have a question or need some advice? Just shoot me an email, and I’d be happy to help. Buy this book today, and you’ll be on the fast track to the body of your dreams.
Author : Thomas N. Bradbury
Publisher : Simon and Schuster
ISBN 13 : 1451674538
Total Pages : 336 pages
Book Rating : 4.4/5 (516 download)
Download or read book Love Me Slender written by Thomas N. Bradbury and published by Simon and Schuster. This book was released on 2014-02-04 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on cutting-edge research with more than 1,000 married couples, this “revolutionary book” (Harville Hendrix, PhD, coauthor of Making Marriage Simple) shows you how to bolster your resolve by strengthening your relationship, offering a fresh approach to weight loss that will turn your spouse from diet saboteur into your most loyal health ally. First comes love, then comes marriage…then comes a larger pant size? Many couples find themselves gaining weight as they settle into a relationship, but some couples manage to buck this trend. They exercise (together or separately), they support each other’s healthy eating habits, and their relationships are stronger as a result. What are their secrets? It turns out that many of us are ignoring the most powerful tool we have to help us get healthier and stay healthier—our spouse or significant other. For more than twenty years, Drs. Thomas Bradbury and Benjamin Karney, codirectors of the Relationship Institute at UCLA, have been studying how couples communicate around these issues, witnessing firsthand how partners can help (and hinder) one another’s progress toward better health. In Love Me Slender, they identify the specific principles that successful couples use in their quest to improve their health. Love Me Slender offers new solutions based on a remarkable insight: The powerful connection we share with our mate can influence what we eat, how much we exercise, how well we age, and ultimately how long we live. Strengthening this connection, and using it to influence our daily habits, holds the key to better health. Featuring self-assessments and case studies from real couples working to stay healthy together, Love Me Slender is an eye-opening, uplifting guide to changing the dynamic of your relationship and improving your health—and the health of those you love most.
Author : Andrew Shanahan
Publisher : Headline
ISBN 13 : 9781472290021
Total Pages : 240 pages
Book Rating : 4.2/5 (9 download)
Download or read book Man V Fat written by Andrew Shanahan and published by Headline. This book was released on 2021-06-10 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a black and white edition of the original book. Man v Fat is a practical and supportive resource for men, written by a normal bloke who just wanted to lose some weight. One day Andrew Shanahan took a guttie to text to a mate. But once he had taken the photo, he couldn't stop looking at it. He realised how unhappy he was about his body and resolved to change it. However he soon learned that the dieting industry had turned its back on men. Men were expected to get fit, tone up and turn fat into a six-pack in six weeks. There was nothing for men who simply wanted to lose their beer belly, play football again and feel more confident. So Andrew decided to do something about this. In Man v Fat, Andrew Shanahan will give you everything you need to know in order to lose weight, breaking it down into three essential components: Stage 1: Understand why you got fat Stage 2: Learn how to lose weight Stage 3: Create a winning structure Man v Fat is not a diet book or a commercial diet plan. It will explain (and myth-bust) the various diets available, so you can choose the one that will work best for you - or even create your own. It will help you to supercharge your motivation, set specific goals and teach you how to track and review them, identify threats and create a support network, and of course troubleshoot common hurdles. There are plans to get you walking, running or cycling (optional activity) or make the most of obligatory activity. Plus a perfect week plan and perfect month plan to get you started. In the battle of man against fat, this book is your ultimate weapon., ,
Download or read book Ebony written by and published by . This book was released on 2007-10 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: EBONY is the flagship magazine of Johnson Publishing. Founded in 1945 by John H. Johnson, it still maintains the highest global circulation of any African American-focused magazine.
Author : Joseph Ewing
Publisher : Penguin
ISBN 13 : 1101155590
Total Pages : 585 pages
Book Rating : 4.1/5 (11 download)
Download or read book The Complete Idiot's Guide to Eating Well After Weight Loss Surgery written by Joseph Ewing and published by Penguin. This book was released on 2009-12-01 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: Essential info for the quarter million people a year adjusting to life after weight loss surgery . . . With an increasing array of weight-loss procedures to choose from, more and more are opting for it. But once patients return home, they need guidance for keeping the weight off, while nourishing themselves. Included here are the challenges they face, how to overcome them, meal plans, and 150 recipes tailored for them.
