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Author : Rafael Pelayo
Publisher :
ISBN 13 : 9781537691121
Total Pages : 466 pages
Book Rating : 4.6/5 (911 download)
Download or read book Dement's Sleep & Dreams written by Rafael Pelayo and published by . This book was released on 2016-12-04 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a textbook for a college level science class on sleep and sleep disorders.
Author : William C. Dement, M.d.
Publisher : Createspace Independent Pub
ISBN 13 : 9781502885883
Total Pages : 596 pages
Book Rating : 4.8/5 (858 download)
Download or read book Dement's Sleep and Dreams written by William C. Dement, M.d. and published by Createspace Independent Pub. This book was released on 2014-12-03 with total page 596 pages. Available in PDF, EPUB and Kindle. Book excerpt: Current research on how sleep affects our daily lives -- both physical and mental functions of our well being. Focuses on the physiology of non-REM and REM sleep, dreams and dreaming, as well as the pathophysiology of highly prevalent sleep disorders. The content also includes lucid dreaming, sleep need, sleep debt, daytime alertness, and performance; biological clock and circadian rhythms; sleep disorders, insomnia, narcolepsy, sleep apnea, sleepwalking, jet lag, sleeping pills, sleep and mental illness, sleep and memory, and the impact of sleep deprivation and sleep disorders on academic and social life.
Author : William C. Dement
Publisher :
ISBN 13 : 9781495119460
Total Pages : 455 pages
Book Rating : 4.1/5 (194 download)
Download or read book The Stanford Sleep Book written by William C. Dement and published by . This book was released on 2006 with total page 455 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book had its genesis in the need created by my involvement with undergraduate teaching starting in the Fall of 1970 when I was a resident fellow and taught a course on sleep for the students in my dormitory. The course began to attract other students and because of this I decided to offer a formal presentation in Winter Quarter 1971 and I have offered a course on sleep annually up until Winter Quarter 2003. Sleep and Dreams was not offered in 2004 or 2005 but due to high student demand, we resurrected the course for the Winter Quarter 2006. Around 1980, the various handouts developed into a quasi-textbook and by the middle of the 90s, the first Stanford Sleep Book was born. The current volume is the 5th edition"--Acknowledgements.
Author : William C. Dement
Publisher :
ISBN 13 : 9780964933804
Total Pages : 244 pages
Book Rating : 4.9/5 (338 download)
Download or read book The Sleepwatchers written by William C. Dement and published by . This book was released on 1996 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Matthew Walker
Publisher : Simon and Schuster
ISBN 13 : 1501144316
Total Pages : 368 pages
Book Rating : 4.5/5 (11 download)
Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Author : William C. Dement
Publisher :
ISBN 13 :
Total Pages : 568 pages
Book Rating : 4.3/5 (91 download)
Download or read book The Promise of Sleep written by William C. Dement and published by . This book was released on 1999 with total page 568 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy sleep has been empirically proven to be the single most important determinant in predicting longevity, more influential than diet, exercise, or heredity, but our modern culture has become a virtual study in sleep deprivation. A world without darkness wreaks havoc on our body clocks. Sleep is sacrificed to meet the demands of our endless days. Doctors regard sleep deprivation as a fact of life and do little to promote sleep health or awareness. Meanwhile, the physical, emotional, and psychological costs of unhealthy sleep continue to mount.In "The Promise of Sleep", world-renowned sleep authority William C. Dement offers a definitive guide providing the information necessary to reap the benefits of a good night's sleep. Drawing on decades of experience, Dr. Dement explains what happens when we sleep, taking us on a fascinating tour of the sleeping body and mind. Exploring sleep's surpassingly powerful effect on overall health, from the immune system to psychological well-being, readers will learn the many ways that sleep loss and deprivation can put them in harm's way, inhibiting motivation, creativity, and vitality.Imparting wisdom gained through years of sleep lab experience, Dr. Dement reveals the seven principles of healthy sleep, and gives hands-on advice on such popular topics as sleep disorders and their cures, the role of prescription and over-the-counter sleeping aids, recovery from jet lag, the power of naps, and more. With "The Promise
Author : William C. Dement
Publisher : W. W. Norton
ISBN 13 : 9780393090017
Total Pages : 149 pages
Book Rating : 4.0/5 (9 download)
Download or read book Some Must Watch While Some Must Sleep written by William C. Dement and published by W. W. Norton. This book was released on 1978 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents research findings on the nature, function, and dynamics of sleep, on dreams and their contents, and on sleep disorders and their consequences and treatment
Author : Michael Kellmann
Publisher : Routledge
ISBN 13 : 1351975188
Total Pages : 264 pages
Book Rating : 4.3/5 (519 download)
Download or read book Sport, Recovery, and Performance written by Michael Kellmann and published by Routledge. This book was released on 2017-11-06 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sport, Recovery and Performance is a unique multi-disciplinary collection which examines both the psychological and physiological dimensions to recovery from sport. Including contributions from medicine, neuroscience, psychology and sport science, the book expertly explores the implications for applied and strategic interventions to both retain and stabilize performance, and promote health and well-being. Including chapters written by its leading experts, the book represents an important milestone in this evolving field of study. It covers issues around measuring recovery, the impact of overtraining on sleep and mental health, and addresses topics such as the impact of travel on performance. The book informs not only how managing recovery can improve performance, but also offers insights in how recovery can sustain athletes’ physical and mental health. Citing research from a range of individual and team sports, as well as extreme situations and the workplace, this is an important book that will be widely read across the sport sciences.
Author : Hawley Montgomery-Downs
Publisher : Oxford University Press, USA
ISBN 13 : 0190923253
Total Pages : 481 pages
Book Rating : 4.1/5 (99 download)
Download or read book Sleep Science written by Hawley Montgomery-Downs and published by Oxford University Press, USA. This book was released on 2020 with total page 481 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Roughly one third of our lifetime is - or should be - spent asleep; yet despite the expansive scientific knowledge gained in many fields (i.e., psychology, neurophysiology) about our wake state, only relatively recently have we begun to catch up with the study of sleep. As Tom Roth, former editor of the journal Sleep, put it, "It's analogous to going to Mars with a third of the Earth's surface still unexplored" [1].Sleep is a strange experience, playing tricks on our consciousness. Sometimes within only a couple minutes of dozing off, we can go through a plethora of vivid and complex experiences. Alternatively, we may lapse into what feels like a total absence of consciousness, a jump in time, waking after a long slumber with no memory of the last eight hours. Sleep does not bend time, but without a doubt, it alters our consciousness. It is, therefore, no surprise that most people enjoy sleeping - when we sleep, we no longer feel the toothache, headache or the heartache that we suffer when awake"--
Author : Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 0309101115
Total Pages : 425 pages
Book Rating : 4.3/5 (91 download)
Download or read book Sleep Disorders and Sleep Deprivation written by Institute of Medicine and published by National Academies Press. This book was released on 2006-10-13 with total page 425 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clinical practice related to sleep problems and sleep disorders has been expanding rapidly in the last few years, but scientific research is not keeping pace. Sleep apnea, insomnia, and restless legs syndrome are three examples of very common disorders for which we have little biological information. This new book cuts across a variety of medical disciplines such as neurology, pulmonology, pediatrics, internal medicine, psychiatry, psychology, otolaryngology, and nursing, as well as other medical practices with an interest in the management of sleep pathology. This area of research is not limited to very young and old patientsâ€"sleep disorders reach across all ages and ethnicities. Sleep Disorders and Sleep Deprivation presents a structured analysis that explores the following: Improving awareness among the general public and health care professionals. Increasing investment in interdisciplinary somnology and sleep medicine research training and mentoring activities. Validating and developing new and existing technologies for diagnosis and treatment. This book will be of interest to those looking to learn more about the enormous public health burden of sleep disorders and sleep deprivation and the strikingly limited capacity of the health care enterprise to identify and treat the majority of individuals suffering from sleep problems.
Author : J. Gackenbach
Publisher : Springer Science & Business Media
ISBN 13 : 1475704232
Total Pages : 444 pages
Book Rating : 4.4/5 (757 download)
Download or read book Conscious Mind, Sleeping Brain written by J. Gackenbach and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 444 pages. Available in PDF, EPUB and Kindle. Book excerpt: A conscious mind in a sleeping brain: the title of this book provides a vivid image of the phenomenon of lucid dreaming, in which dreamers are consciously aware that they are dreaming while they seem to be soundly asleep. Lucid dreamers could be said to be awake to their inner worlds while they are asleep to the external world. Of the many questions that this singular phenomenon may raise, two are foremost: What is consciousness? And what is sleep? Although we cannot pro vide complete answers to either question here, we can at least explain the sense in which we are using the two terms. We say lucid dreamers are conscious because their subjective reports and behavior indicate that they are explicitly aware of the fact that they are asleep and dreaming; in other words, they are reflectively conscious of themselves. We say lucid dreamers are asleep primarily because they are not in sensory contact with the external world, and also because research shows physiological signs of what is conventionally considered REM sleep. The evidence presented in this book-preliminary as it is-still ought to make it clear that lucid dreaming is an experiential and physiological reality. Whether we should consider it a paradoxical form of sleep or a paradoxical form of waking or something else entirely, it seems too early to tell.
Author : William H. Moorcroft
Publisher : Springer Science & Business Media
ISBN 13 : 0387286985
Total Pages : 335 pages
Book Rating : 4.3/5 (872 download)
Download or read book Understanding Sleep and Dreaming written by William H. Moorcroft and published by Springer Science & Business Media. This book was released on 2006-09-04 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designed primarily as a text this volume is an up-to-date and integrated overview of physiological sleep mechanisms, brain function, psychological ramifications of sleep, dimensions of dreaming, and clinical disorders associated with sleep. It is accessibly written with specially boxed material that enhances the text. Authored by a researcher/clinician/professor with more than 25 years of experience in sleep studies, Understanding Sleep and Dreaming provides a solid basis for those who are not expert in this area. It offers a good foundation for those who will continue sleep studies, while at the same time offering enough information for those who will apply this knowledge in other ways such as clinicians in their individual practices or researchers for whom sleep may be part of a specific study. It is an excellent text for courses on sleep at the undergraduate and graduate levels.
Author : Dr. Guy Leschziner
Publisher : St. Martin's Press
ISBN 13 : 125020271X
Total Pages : 288 pages
Book Rating : 4.2/5 (52 download)
Download or read book The Nocturnal Brain written by Dr. Guy Leschziner and published by St. Martin's Press. This book was released on 2019-07-23 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A renowned neurologist shares the true stories of people unable to get a good night’s rest in The Nocturnal Brain: Nightmares, Neuroscience, and the Secret World of Sleep, a fascinating exploration of the symptoms and syndromes behind sleep disorders. For Dr. Guy Leschziner’s patients, there is no rest for the weary in mind and body. Insomnia, narcolepsy, night terrors, apnea, and sleepwalking are just a sampling of conditions afflicting sufferers who cannot sleep—and their experiences in trying are the stuff of nightmares. Demoniac hallucinations frighten people into paralysis. Restless legs rock both the sleepless and their sleeping partners with unpredictable and uncontrollable kicking. Out-of-sync circadian rhythms confuse the natural body clock’s days and nights. Then there are the extreme cases. A woman in a state of deep sleep who gets dressed, unlocks her car, and drives for several miles before returning to bed. The man who has spent decades cleaning out kitchens while “sleep-eating.” The teenager prone to the serious, yet unfortunately nicknamed Sleeping Beauty Syndrome stuck in a cycle of excessive unconsciousness, binge eating, and uncharacteristic displays of aggression and hypersexuality while awake. With compassionate stories of his patients and their conditions, Dr. Leschziner illustrates the neuroscience behind our sleeping minds, revealing the many biological and psychological factors necessary in getting the rest that will not only maintain our physical and mental health, but improve our cognitive abilities and overall happiness.
Author : Michel Jouvet
Publisher : MIT Press
ISBN 13 : 9780262600408
Total Pages : 242 pages
Book Rating : 4.6/5 (4 download)
Download or read book The Paradox of Sleep written by Michel Jouvet and published by MIT Press. This book was released on 1999 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jouvet tells the story of a handful of neurobiologists, including himself, who pioneered sleep and dream research in the 1950s.
Author : Kevin Kautzman
Publisher :
ISBN 13 : 9780881459005
Total Pages : 80 pages
Book Rating : 4.4/5 (59 download)
Download or read book Dream of Perfect Sleep written by Kevin Kautzman and published by . This book was released on 2021-03-25 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Kevin Kautzman, an American playwright here making his British debut, has hit upon an important subject: how we deal with dementia and attendant problems, in a world where the old are growing ever larger in number... It's difficult to describe the play without revealing the moral dilemma it poses. All I can say is that it takes the form of a fraught family reunion in which an elderly couple invite their grownup children to what looks like a Christmas dinner even though it is only mid-June. Gene, the dad, has an unspecified terminal illness, and his wife, Mary, who periodically lapses into fantasies of being a Sumerian fertility goddess, has only the shakiest grasp on reality. Together they have made a big decision which they announce to Robert, a recovering addict, and their adopted daughter, Melissa, who is into tantric healing. ...Kautzman has written a perfectly good family play, with palpable echoes of O'Neill..." Michael Billington, The Guardian "There is a feeling of raw truth about this play that is constantly absorbing." Whats On Stage "A funny, heartwarming and powerful story of hope and loss-as an elderly couple plan their last days on earth." Broadway World "A play that seeks to tug at your heartstrings and not overburden you with guilt and scenes of familial dysfunction." Everything Theatre "Witty, insightful." Time Out "An original insight into dementia." Stage "The story is moving and the questions Kautzman asks of death and aging are resounding." A Younger Theatre "[Kautzman] tackles serious themes without ever being heavy-handed or too earnest." Public Reviews
Author : John W. Winkelman
Publisher : Cambridge University Press
ISBN 13 : 1139494341
Total Pages : 435 pages
Book Rating : 4.1/5 (394 download)
Download or read book Foundations of Psychiatric Sleep Medicine written by John W. Winkelman and published by Cambridge University Press. This book was released on 2010-12-23 with total page 435 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep-related complaints are extremely common across the spectrum of psychiatric illness. Accurate diagnosis and management of sleep disturbances requires an understanding of the neurobiological mechanisms underlying sleep and wakefulness, the characteristics of sleep disturbance inherent to psychiatric illness and primary sleep disorders, as well as the psychopharmacologic and behavioral treatments available. Foundations of Psychiatric Sleep Medicine provides a uniquely accessible, practical, and expert summary of current clinical concepts at the sleep-psychiatry interface. Topics covered include: basic principles in sleep science, clinical sleep history taking, primary sleep disorders in psychiatric contexts, and sleep disturbance across a range of mood, anxiety, psychotic, substance use, cognitive and developmental disorders. Written by outstanding experts in the field of sleep medicine and psychiatry, this academically rigorous and clinically useful text is an essential resource for psychiatrists, psychologists and other health professionals interested in the relationship between sleep and mental illness.
Author : Bruce L. Miller
Publisher : Cambridge University Press
ISBN 13 : 1107077206
Total Pages : 491 pages
Book Rating : 4.1/5 (7 download)
Download or read book The Behavioral Neurology of Dementia written by Bruce L. Miller and published by Cambridge University Press. This book was released on 2016-11-17 with total page 491 pages. Available in PDF, EPUB and Kindle. Book excerpt: Distils the most valuable discoveries in dementia research into clear, insightful chapters written by international experts.
