Deliciously Ella How To Go Plant Based

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Deliciously Ella The Plant-Based Cookbook

Author : Ella Mills Woodward
Publisher : Quercus
ISBN 13 : 1635061393
Total Pages : 439 pages
Book Rating : 4.6/5 (35 download)

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Book Synopsis Deliciously Ella The Plant-Based Cookbook by : Ella Mills Woodward

Download or read book Deliciously Ella The Plant-Based Cookbook written by Ella Mills Woodward and published by Quercus. This book was released on 2018-08-23 with total page 439 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 all-new plant-based recipes by bestselling author Deliciously Ella. "Deliciously magnificent!" --Kris Carr, author of the NYT-bestselling Crazy Sexy Diet Ella's latest book features the most popular, tried-and-tested recipes from her supper clubs, pop-ups, and deli to show how delicious and abundant plant-based cooking can be. These simple vegan recipes cover everything from colorful salads to veggie burgers, falafel, creamy dips and sides, hearty one-pot curries and stews, speedy breakfasts, weekend brunches, muffins, cakes, and brownies. They're the recipes that Ella's thousands of customers have been asking for since the deli first launched in 2015, and each recipe has a beautiful photograph to show you how it should look. In addition to the more than 100 brand-new plant-based recipes, for the first time we are treated to a personal insight into Ella's journey--how she grew her blog, which she began writing to help get herself well while suffering from illness, into a wellness brand--and all that she has learned along the way, as well as what drives the Deliciously Ella philosophy and her team's passion for creating delicious, healthy food. With diary excerpts that document the incredible journey that Deliciously Ella has taken and more than 100 irresistible recipes for every day using simple, nourishing ingredients, this stunning book will be a must-have for fans and food-lovers alike, and it's also perfect for anyone looking to experiment with vegan cooking for the first time.

Deliciously Ella How To Go Plant-Based

Author : Ella Mills (Woodward)
Publisher : Yellow Kite
ISBN 13 : 1399701207
Total Pages : 537 pages
Book Rating : 4.3/5 (997 download)

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Book Synopsis Deliciously Ella How To Go Plant-Based by : Ella Mills (Woodward)

Download or read book Deliciously Ella How To Go Plant-Based written by Ella Mills (Woodward) and published by Yellow Kite. This book was released on 2022-08-18 with total page 537 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NEW BOOK BY BESTSELLING AUTHOR, ELLA MILLS - FOUNDER OF DELICIOUSLY ELLA Despite the increasing number of people moving towards a plant-based diet, there are no clear, evidence-based mainstream books to help anyone looking to adopt this way of eating - either for themselves, or for their family. It can be overwhelming to switch to a plant-based diet, and you may have no idea where to start. Thankfully Ella Mills and her team at deliciously ella have done all the research for you. This book demystifies going plant-based, making it as easy, clear and delicious as possible, and features 100 new recipes to get you started on your plant-based journey. How to Go Plant-Based is not just filled with family-friendly recipes, it's also a practical guide incorporating Ella's own journey, alongside scientific research and data, plus insights and information from plant-based experts, including doctors and nutritionists. Ella debunks the common myths surrounding eating a plant-based diet, shares her experiences of cooking for her family and emphasises the importance of making a plant-based diet accessible to everyone - for health, wellbeing, and the planet. The book features 100 plant-based recipes for the whole family to enjoy, with tips on adapting recipes for anyone weaning their little ones. The recipes will also feature the signature deliciously ella concepts we all know and love: quick, easy recipes that use familiar ingredients, recipes perfect for batch cooking, freezable options, easy pastas and one-pots for weeknight meals, and portable snacks and treats. It also features the top 20 FAQs to eating this way, as sourced from Ella's social media following.

Deliciously Ella

Author : Ella Woodward
Publisher : Simon and Schuster
ISBN 13 : 1476793301
Total Pages : 256 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis Deliciously Ella by : Ella Woodward

Download or read book Deliciously Ella written by Ella Woodward and published by Simon and Schuster. This book was released on 2015-03-03 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the founder of the wildly popular food blog Deliciously Ella, 120 plant-based, dairy-free, and gluten-free recipes with gorgeous, full-color photographs that capture the amazing things we can do with natural ingredients. In 2011, nineteen-year-old Ella Woodward was diagnosed with a rare illness that left her bed-ridden, in chronic pain, and plagued by heart palpitations and headaches. When conventional medicine failed her, Ella decided to change her diet. She gave up meat, gluten, dairy, sugar, and anything processed—and the effects were immediate: her symptoms disappeared, her energy returned, and she was able to go off all her medication. A self-confessed sweet tooth, Ella taught herself how to make delicious, plant-based meals that delight the palette and improve overall well-being. Deliciously Ella is an essential, how-to guide to clean, plant-based eating, taking you through the best ingredients and methods for preparing easy, exciting meals. This is not a diet—it’s about creating a new mindset that embraces fantastic food. From sweet potato brownies to silky chocolate mousse and roasted butternut squash risotto and homemade fries and ketchup, Ella shares 100 brand-new recipes and twenty classics in her signature, elegant style. Packed with vivid photos and simple, foolproof instructions, Deliciously Ella provides a foundation for a pure, unprocessed, unrefined diet, so you can look and feel better while enjoying great food.

Deliciously Ella How To Go Plant-Based

Author : Ella Mills (Woodward)
Publisher : Yellow Kite
ISBN 13 : 1399701207
Total Pages : 537 pages
Book Rating : 4.3/5 (997 download)

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Book Synopsis Deliciously Ella How To Go Plant-Based by : Ella Mills (Woodward)

Deliciously Ella Making Plant-Based Quick and Easy

Author : Ella Mills
Publisher : Quercus
ISBN 13 : 9781529325164
Total Pages : 0 pages
Book Rating : 4.3/5 (251 download)

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Book Synopsis Deliciously Ella Making Plant-Based Quick and Easy by : Ella Mills

Download or read book Deliciously Ella Making Plant-Based Quick and Easy written by Ella Mills and published by Quercus. This book was released on 2020-05-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 all-new quick and easy plant-based recipes by bestselling author and founder of Deliciously Ella. Ella's new collection shows us that vegan cooking doesn't have to be difficult or time-consuming. It's easy to embrace a plant-based lifestyle with her fuss-free, simple recipes that cater for our busy lives. Divided into 7 sections, the new book offers recipes with an approximate cooking time, showing you how to make simple meals that will satisfy your taste buds and inspire you every day. Delicious breakfasts - from quick pancakes to fruity smoothies and easy toast-toppers Lunches, Dips & Dressings - an array of healthy plant-based options 10-Minute- and 20-Minute Meals, plant-based eating doesn't have to be complicated or time-consuming - quick pasta dishes, simple noodles, hearty vegetable-laden bowls and Asian-inspired plates Big Batch Cooking - to help you get ahead and plan your week Sweets - portable bars, flapjacks and slices to satisfy your sweet tooth Weekend - impress and delight your friends and family The ethos of Deliciously Ella is to share abundant recipes that put fruit and vegetables at the heart of our plates, that taste good and are easy to make. Alongside this, Ella is keen to embrace all aspects of well-being, prioritizing self-care. In the book she will share the important insights learned from her chart-topping podcast, bringing a wider holistic dimension and personal angle to this gorgeous, inspiring, healthy cookbook.

Deliciously Ella Every Day

Author : Ella Mills (Woodward)
Publisher : Hachette UK
ISBN 13 : 1473619491
Total Pages : 422 pages
Book Rating : 4.4/5 (736 download)

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Book Synopsis Deliciously Ella Every Day by : Ella Mills (Woodward)

Download or read book Deliciously Ella Every Day written by Ella Mills (Woodward) and published by Hachette UK. This book was released on 2016-01-21 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt: The second book by the record-breaking bestselling author of Deliciously Ella! The Deliciously Ella way of eating isn't about following a diet, it's about enjoying delicious, natural food to help you look and feel your best. Luckily, Ella understands that nourishing your body with wholesome ingredients needs to fit in with your existing lifestyle and not feel like something difficult, which is why she has written this book - to help you make the right choice every time and start to glow from the inside out. With Deliciously Ella Every Day, her easy-to-make food will become a natural part of your life. Ella's much-awaited second book is packed with 100 more of her trademark simple yet tempting plant-based, dairy-free and gluten-free recipes. Be inspired by her quick weekday dinners, slow-cook comfort food designed to be shared, amazing colourful salads and incredible food to take with you when you're on the go. Add to these a selection of easy yet delicious breakfast options and smoothies, an array of sweet treats and a variety of soothing drinks - and this may just be Ella's best collection yet. Featuring the top ten rules for living the Deliciously Ella way, lists to help you get organised, plus tips and tricks to help you get ahead, this is the cook book you've been waiting for to help you get your life and your health on track - with zero hassle.

Natural Feasts

Author : Ella Mills
Publisher : Simon and Schuster
ISBN 13 : 1501174274
Total Pages : 288 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Natural Feasts by : Ella Mills

Download or read book Natural Feasts written by Ella Mills and published by Simon and Schuster. This book was released on 2017-10-17 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: At head of title on cover: Deliciously Ella.

Deliciously Ella with Friends

Author : Ella Mills (Woodward)
Publisher : Hachette UK
ISBN 13 : 1473619505
Total Pages : 558 pages
Book Rating : 4.4/5 (736 download)

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Book Synopsis Deliciously Ella with Friends by : Ella Mills (Woodward)

Download or read book Deliciously Ella with Friends written by Ella Mills (Woodward) and published by Hachette UK. This book was released on 2017-01-26 with total page 558 pages. Available in PDF, EPUB and Kindle. Book excerpt: A much-anticipated cookbook from Deliciously Ella, the inspirational bestselling food writer who has taken the cookery world by storm. In the follow-up to her amazing chart-topper Deliciously Ella Every Day, Ella makes it easy to prepare delicious food for you, your friends and family, whatever the occasion. No more wondering whether certain dishes go together, Ella makes life simple with her menus - whether you are planning a laid-back brunch, a last-minute lunch or a fancy supper, she has it covered with hearty and filling recipes that celebrate her natural eating philosophy. With ideas and inspiration for every foodie occasion, including cosy nights in for one, easy kitchen suppers, flavoursome feasts, birthday parties, picnics and mocktails and cocktails, this is the go-to book for anyone who wants to make simpler, healthier food choices - that they can enjoy with friends and family.

Deliciously Ella: Smoothies & Juices

Author : Ella Mills (Woodward)
Publisher : Hachette UK
ISBN 13 : 1473647290
Total Pages : 112 pages
Book Rating : 4.4/5 (736 download)

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Book Synopsis Deliciously Ella: Smoothies & Juices by : Ella Mills (Woodward)

Download or read book Deliciously Ella: Smoothies & Juices written by Ella Mills (Woodward) and published by Hachette UK. This book was released on 2016-09-22 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: 30 new recipes in a mini pocket book from bestselling cookery author Deliciously Ella. The first of Deliciously Ella's 'Bite-size Collection' - a new series of small-format books - celebrating the delicious, nutritious and super speedy smoothies and juices that Ella loves! Featuring 30 all-new recipes for nourishing smoothies and amazing juices bursting with simple, plant-based ingredients full of flavour and goodness. Easy, quick and perfect to fit into a busy lifestyle, enjoy a Blueberry and Pear Breakfast Blend, an energising Green Dream or a heavenly Minty Coconut Shake, to add a natural Deliciously Ella kick to your 5-a-day!

Deliciously Ella Quick & Easy

Author : Ella Mills (Woodward)
Publisher : Yellow Kite
ISBN 13 : 1529358299
Total Pages : 575 pages
Book Rating : 4.5/5 (293 download)

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Book Synopsis Deliciously Ella Quick & Easy by : Ella Mills (Woodward)

Download or read book Deliciously Ella Quick & Easy written by Ella Mills (Woodward) and published by Yellow Kite. This book was released on 2020-08-04 with total page 575 pages. Available in PDF, EPUB and Kindle. Book excerpt: * Ella Mills' new book, How to Go Plant-Based: A Definitive Guide for You and Your Family - out now!* 100 all-new quick and easy plant-based recipes by bestselling author Ella Mills, founder of Deliciously Ella. Ella's new collection shows us that vegan cooking doesn't have to be difficult or time-consuming. It's easy to embrace a plant-based lifestyle with her fuss-free, simple recipes that cater for our busy lives. Divided into 7 sections, the new book offers - for the first time - recipes with an approximate cooking time, showing you how to make simple meals that will satisfy your taste buds and inspire you every day. Section 1 features delicious breakfasts - from quick pancakes to fruity smoothies and easy toast-toppers. Section 2, Lunches, Dips & Dressings, offers an array of healthy plant-based options. The next two Sections comprise 10-Minute- and 20-Minute Meals, where Ella will prove that plant-based eating doesn't have to be complicated or time-consuming. Choose from quick pasta dishes, simple noodles, hearty veg-laden bowls and Asian-inspired plates. Section 5 is Big Batch Cooking, to help you get ahead and plan your week. The Sweet section includes lots of portable bars, flapjacks and slices to satisfy your sweet tooth. The last section, Weekend, features recipes that require a bit time to make, but will impress and delight your friends and family! The ethos of Deliciously Ella is to share abundant recipes that put vegetables at the heart of our plates, that taste good and are easy to make. Alongside this, Ella is keen to embrace all aspects of wellbeing, prioritising self-care. In the book she will share the important insights learned from her chart-topping podcast, bringing a wider holistic dimension and personal angle to this gorgeous, inspiring, healthy cookbook. 'She has become the biggest thing in healthy eating' - The Times

Deliciously Ella How to Eat Plant-Based

Author : Ella Mills
Publisher : Yellow Kite
ISBN 13 : 9781399701198
Total Pages : 288 pages
Book Rating : 4.7/5 (11 download)

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Book Synopsis Deliciously Ella How to Eat Plant-Based by : Ella Mills

Download or read book Deliciously Ella How to Eat Plant-Based written by Ella Mills and published by Yellow Kite. This book was released on 2022-08-16 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ella Mills is back with her newest cookbook: a how to guide to going vegan, for everyone!

How to Eat More Plants: Transform Your Health with 30 Plant-Based Foods per Week (and Why It's Easier Than You Think)

Author : Megan Rossi
Publisher : The Experiment, LLC
ISBN 13 : 1615198792
Total Pages : 422 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis How to Eat More Plants: Transform Your Health with 30 Plant-Based Foods per Week (and Why It's Easier Than You Think) by : Megan Rossi

Download or read book How to Eat More Plants: Transform Your Health with 30 Plant-Based Foods per Week (and Why It's Easier Than You Think) written by Megan Rossi and published by The Experiment, LLC. This book was released on 2022-08-16 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the award-winning gut health doctor and author of Love Your Gut comes a medically proven guide—featuring the revolutionary Plant Point plan—that makes it easy to fuel up on fiber and nutrients by eating 30 or more plant foods each week “A must-have guide to plant-based eating.”—Dr. Will Bulsiewicz, NYT–bestselling author of Fiber Fueled “This is the ultimate guidebook for anyone wanting to transform their health in a practical, sustainable way without sacrificing the food they love.”—Carleigh Bodrug, NYT–bestselling author of PlantYou This book was previously published in the UK titled Eat Yourself Healthy Happy gut microbes are the key to our health goals—they support our brain, skin, immunity, hormones, metabolism, and more. In How to Eat More Plants, Dr. Megan Rossi explains how to give your gut what it really craves—variety! Eat 30 different plants per week, to fuel up on fiber and nutrients Each fruit, vegetable, legume, grain, nut, and seed counts as 1 Plant Point—and getting to 30 is easier than you think. Start your journey with the 28-day Plant Points Challenge Dr. Rossi’s 4-week plan makes it fun to get more plants on the menu! Rack up Plant Points with over 80 delicious recipes Fiber-filled breakfasts: Eat-the-Rainbow Pancakes Lighter bites: Leafy Taco Wraps, Butternut Muffins Easy to-go lunches: Roasted Veggie and Freekeh Salad Protein-packed dinners: Stir-fry, five ways; Hearty Lasagna Decadent desserts: Prebiotic Rocky Road, Loaded Melon Wedges How to Eat More Plants is all about inclusion, not exclusion—whether you’re vegan, vegetarian, or just want to eat more veggies. Don’t diet—diversify. Your gut will thank you.

Keep It Vegan

Author : Áine Carlin
Publisher : Kyle Books
ISBN 13 : 0857836048
Total Pages : 444 pages
Book Rating : 4.8/5 (578 download)

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Book Synopsis Keep It Vegan by : Áine Carlin

Download or read book Keep It Vegan written by Áine Carlin and published by Kyle Books. This book was released on 2018-06-18 with total page 444 pages. Available in PDF, EPUB and Kindle. Book excerpt: Think you know vegan cooking? Lengthy, complicated recipe lists, expensive, hard-to-find ingredients, flavourless food? Think again! Let Aine Carlin, creator of popular vegan lifestyle blog Pea Soup Eats, enlighten you with her delicious recipes and straightforward tips. Keep it simple with easy-to-follow recipes, using a sensible number of ingredients that can be found in your local supermarket. Keep it tasty with chapters including Breakfast, Brunch & More, Light Lunches & Simple Suppers, Something Special, Sauces & Sides and Sweet Treats. Delight your senses and tantalise your tastebuds with Rosemary and Pear Stuffed French Toast, Santorini Spaghetti or Sweet Potato Sushi. Keep it fun - Aine is a truly creative cook who loves to whip up dishes that burst with colour and flavour, such as her Zesty Watermelon & Bulgar Wheat Salad. And don't be fooled into thinking there's no room for treats - Fudgy Brownies, anyone? But most of all, Keep it Vegan! With this gorgeous selection of 100 simple, tasty and fun recipes, newcomers and long-time vegans alike will find plenty to keep them well-fed and inspired. The vegan diet is great for your health, bank balance and the environment, so what are you waiting for? Dive in and discover these vegan delights.

Family

Author : Hetty McKinnon
Publisher : Plum
ISBN 13 : 1760781843
Total Pages : 288 pages
Book Rating : 4.7/5 (67 download)

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Book Synopsis Family by : Hetty McKinnon

Download or read book Family written by Hetty McKinnon and published by Plum. This book was released on 2018-07-31 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: WINNER OF THE ABIA ILLUSTRATED BOOK OF THE YEAR 2019 Family food isn't fancy or complex. Its roots are humble, stemming from recipes passed on through generations, and food rituals born from daily cooking. Most importantly, great family recipes are ones that nurture our souls, our hearts and our tummies. Family food is comfort food. In Family, bestselling author Hetty McKinnon shares her approach to uncomplicated, hearty and healthy food that is powered by vegetables. These classic, multicultural dishes are the ones she serves around her own family table. Some are heirloom recipes passed on from her mother, others are old family favourites, and many are variations on much-loved comfort food, repackaged with a healthier outlook. These irresistible recipes are interlaced with tender family stories from around the world. Family shows you how to build a repertoire of crowd-pleasing, flavour-bursting vegetarian main meals - a modern guide to successfully eating green, together. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book. SHORTLISTED FOR THE INDIE BOOK AWARD FOR ILLUSTRATED NONFICTION 2019

Deliciously Ella The Plant-Based Cookbook

Author : Ella Mills (Woodward)
Publisher : Yellow Kite
ISBN 13 : 1473639220
Total Pages : 288 pages
Book Rating : 4.4/5 (736 download)

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Book Synopsis Deliciously Ella The Plant-Based Cookbook by : Ella Mills (Woodward)

Download or read book Deliciously Ella The Plant-Based Cookbook written by Ella Mills (Woodward) and published by Yellow Kite. This book was released on 2018-08-23 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: **Pre-order Ella Mills' new book, How to Go Plant-Based: A Definitive Guide for You and Your Family - out in August!** THE PERFECT GIFT FOR THE FOODIE IN YOUR LIFE! The Sunday Times number one bestselling cookbook and the fastest selling vegan cookbook of all time. 'She has become the biggest thing in healthy eating' - The Times 100 all-new plant-based recipes - by bestselling author Deliciously Ella. Ella's latest book features the most popular, tried and tested recipes from her supper clubs, pop-ups and deli to show how delicious and abundant plant-based cooking can be. The simple vegan recipes cover everything from colourful salads to veggie burgers and falafel, creamy dips and sides, hearty one-pot curries and stews, speedy breakfasts, weekend brunches, muffins, cakes and brownies. They're the recipes that Ella's thousands of customers have been asking for since the deli first launched in 2015, and each recipe has a beautiful photograph to show you how it should look. In addition to over 100 brand new plant-based recipes, for the first time we are treated to a personal insight into Ella's journey - how she grew her blog, which she began writing to help get herself well while suffering from illness, into a wellbeing brand - and all that she has learnt along the way, as well as what drives the Deliciously Ella philosophy and her team's passion for creating delicious healthy food. With diary excerpts that document the incredible journey that Deliciously Ella has taken and over 100 tried-and-tested irresistible recipes for every day, using simple, nourishing ingredients, this vegan bible will be a must-have for fans and food-lovers alike, it's also perfect for anyone looking to experiment with vegan cooking for the first time.

Deliciously Ella

Author : Ella Woodward
Publisher : Simon and Schuster
ISBN 13 : 1501143301
Total Pages : 256 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Deliciously Ella by : Ella Woodward

Download or read book Deliciously Ella written by Ella Woodward and published by Simon and Schuster. This book was released on 2016-02-02 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the founder of the wildly popular food blog Deliciously Ella, 120 plant-based, dairy-free, and gluten-free recipes with gorgeous, full-color photographs that capture the amazing things we can do with natural ingredients. In 2011, nineteen-year-old Ella Woodward was diagnosed with a rare illness that left her bed-ridden, in chronic pain, and plagued by heart palpitations and headaches. When conventional medicine failed her, Ella decided to change her diet. She gave up meat, gluten, dairy, sugar, and anything processed—and the effects were immediate: her symptoms disappeared, her energy returned, and she was able to go off all her medication. A self-confessed sweet tooth, Ella taught herself how to make delicious, plant-based meals that delight the palette and improve overall well-being. Deliciously Ella is an essential, how-to guide to clean, plant-based eating, taking you through the best ingredients and methods for preparing easy, exciting meals. This is not a diet—it’s about creating a new mindset that embraces fantastic food. From sweet potato brownies to silky chocolate mousse and roasted butternut squash risotto and homemade fries and ketchup, Ella shares 100 brand-new recipes and twenty classics in her signature, elegant style. Packed with vivid photos and simple, foolproof instructions, Deliciously Ella provides a foundation for a pure, unprocessed, unrefined diet, so you can look and feel better while enjoying great food.

The Easy Vegetarian Kitchen

Author : Erin Alderson
Publisher : Fair Winds Press
ISBN 13 : 1627882847
Total Pages : 195 pages
Book Rating : 4.6/5 (278 download)

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Book Synopsis The Easy Vegetarian Kitchen by : Erin Alderson

Download or read book The Easy Vegetarian Kitchen written by Erin Alderson and published by Fair Winds Press. This book was released on 2015-02-05 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fresh, delicious vegetables should be a staple of any diet, but if you've decided that you'd like to take your Meatless Mondays to a whole new level, then it might be time to ditch the processed foods and meats and try out a vegetarian diet. Eating vegetarian doesn't have to be complicated! In fact, it can be downright scrumptious and satisfying. The Easy Vegetarian Kitchen helps you to create simple meals that will help you live a happier and healthier life. Erin Alderson, the popular voice behind the whole foods, vegetarian blog Naturally Ella, shows you how to easily eat plant-based vegetarian meals every day. With 50 core recipes for everything from entrees to appetizers and desserts, The Easy Vegetarian Kitchen guides you through staple recipes such as salads, sandwiches, stir-frys, and stews and easily adapt them to seasonal or oh-hand ingredients. Enjoy spring's fresh asparagus in a delicious frittata and change it up for winter with Curried Butternut Squash and Feta. Core recipes allow readers to build an essential pantry list so eating vegetarian is always easy. And if you feel like going vegan, each recipe can be easily adapted with flavorful substitutions. Start filling your kitchen, and your belly, with healthy, plant-based ingredients and start eating your way to a happier meat-free life.