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Delay Distract Decide
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Book Synopsis Delay, Distract, Decide by : mehak chawla
Download or read book Delay, Distract, Decide written by mehak chawla and published by Notion Press. This book was released on 2024-02-29 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book delves into the heart of procrastination, offering insights, strategies and a roadmap for overcoming delay. explore the psychology behind procrastination, discover actionable strategies and embark on a shared journey towards reclaiming time and unlocking your full potential. gear up for a transformative voyage into self-discovery and productivity. the journey begins now.
Book Synopsis Breaking the Bet: Overcoming Gambling Addiction by : Logan Reed
Download or read book Breaking the Bet: Overcoming Gambling Addiction written by Logan Reed and published by LibriHouse. This book was released on 2024-09-21 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Breaking the Bet: Overcoming Gambling Addiction" is a comprehensive self-help guide aimed at individuals struggling with gambling addiction, offering a pathway to recovery and a life free from the cycle of betting. This book provides practical strategies, real-life stories, and step-by-step exercises to help readers identify the triggers of their gambling behaviors and take control of their lives. Incorporating expert insights from psychologists, addiction counselors, and financial advisors, it addresses the emotional, psychological, and financial challenges associated with gambling. Additionally, the book includes advice for family members and friends on how to offer support and guidance. Written in an encouraging and relatable tone, "Breaking the Bet" empowers readers to break free from the hold of gambling and build a stable, fulfilling future.
Book Synopsis Treating Traumatic Stress and Substance Misuse by :
Download or read book Treating Traumatic Stress and Substance Misuse written by and published by Guilford Publications. This book was released on with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Inspirations to See You Through by : Beverly T.
Download or read book Inspirations to See You Through written by Beverly T. and published by Dorrance Publishing. This book was released on 2017-01-10 with total page 51 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspirations to See You Through by Beverly T. Inspirations to See You Through contains a unique style of poetry that will touch you to your very core. If you give Beverly T. at least four words, one half hour, and any scenario, she will turn it into a precise poem. If the author can make you feel better when you read her poetry, then it is therapy for her, too. One day she hopes to get a phone line so that she can just read her poetry to people every day. Beverly’s favorite quote is: “your mind is just like a parachute, it doesn’t work unless you open it up!” She would like to thank all her readers and supporters; she knows you will enjoy the book!
Download or read book Addiction Medicine written by Paul Haber and published by IP Communications. This book was released on 2015 with total page 492 pages. Available in PDF, EPUB and Kindle. Book excerpt: Among Australians use of alcohol and other drugs is almost ubiquitous and results in 13% of total morbidity, but clinicians generally receive limited training in diagnosis and management of substance-use disorders. Written by clinical and academic specialists in their fields, and providing a comprehensive overview of the principles and practice of addiction medicine, this textbook will facilitate such training. The book’s 36 chapters, by 62 specialist contributors, are organised into 5 sections. In Section 1, how substance use can be understood and core principles of management of substance-use disorders are outlined. In Section 2, the clinical and other core skills required for practice are described: clinical assessment, therapeutic relationship, psychological interventions, screening and brief interventions, drug testing and biomarkers of consumption, responsible prescribing, and medico-legal assessment and report-writing. In Section 3, common clinical issues – intoxication and overdose, withdrawal, comorbidities, and pain management and pharmaceutical opioids – are described. Section 4, the largest section, is devoted to consideration of specific substances, legal, illegal, and emerging: tobacco, alcohol, opioids, cannabis, stimulants, hallucinogens, benzodiazepines, and volatile substances. The focus of Section 5 is special populations, adolescents, Aboriginal and Torres Strait Islanders, injecting-drug users, and others. With new clinical syndromes arising from synthesis of new substances, and with new approaches to treatment being developed, addiction medicine is a rapidly-evolving field. The book is designed to meet the specific needs of a young graduate who is starting a clinical rotation in a drug and alcohol unit. Medical students and junior medical officers will find the book valuable, as will other health professionals who care for people with substance-use problems in drug and alcohol services, nurses, counsellors, and welfare/social workers.
Book Synopsis Treating Individuals with Addictive Disorders by : Donald Meichenbaum
Download or read book Treating Individuals with Addictive Disorders written by Donald Meichenbaum and published by Routledge. This book was released on 2020-05-31 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Integrating client stories, research and evidence-based strategies, this Workbook offers educational information, clinical tools and coping techniques to assist addiction patients on the journey toward recovery. Chapters include psycho-educational information on the science behind addiction and examine how patients engaging in resilience behaviors can alter brain functions. A set of three appendices then evaluates what "works" for the treatment of individuals with addictive disorders including ways to engage patients in the treatment process and ways to assess residential treatment programs. Lastly, a glossary of the "language of recovery" terms provides patients and their family members with the guidelines to monitor treatment gains, support their journey of recovery and bolster their resilience. Healthcare providers and those suffering from addictive disorders alike will benefit from the approachable discussion of the science and history behind addiction, the personal case-studies and the patient-friendly set of coping toolbox-activities designed to develop lasting behavioral changes.
Download or read book Self-Harm written by Michelle Mitchell and published by Simon and Schuster. This book was released on 2023-10-04 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘A much needed resource empowering readers with powerful insights, a road map of practical strategies and above all else hope.’ Karen Young – child & adolescent anxiety specialist Helping teens and tweens cope when times are tough. Wisdom infused, hope-filled and research driven. If you have a child who is struggling with self-harm, I want to remind you that you are your child’s greatest advantage. What you do and how you respond matters. This book was written for you and your family. Non-suicidal self-injury (NSSI) is a global mental health concern with studies conservatively indicating 10% of young people experiment with self-harm. The ways in which young people self-harm are wide and varied, and a challenge many families now have to face. It remains distressing and difficult for parents and caring adults to understand, as it seems to go against every innate instinct of self-protection and survival. In this book, award-winning speaker, author and educator Michelle Mitchell has combined her 20 years’ experience, with the latest research, interviews with experts and stories from professionals and everyday families, to give parents and teachers fresh insights into how-to prevent, understand and respond to self-harm. Full of evidence-based strategies, this unique resource will provide parents with the facts, practical help and comfort they need. Michelle answers questions like – • Why does my child want to hurt themselves? • Is self-harm about attention seeking? • What do I say if I suspect self-harm? • Why is self-harm so addictive? • How do I manage their safety? • How do I best take care of siblings and other family members? • When is it necessary to seek support? Michelle goes where few have gone before, in tackling the distressing, confusing and fraught issue of self-harm in our young people … Michelle has done us all a great service in bringing us this invaluable title. Melinda Tankard Reist (Author, Speaker, co-founder Collective Shout) Michelle … gives a strong and poignant voice, not only to those who are self-harming, but also to the ones who love them. This book traverses that gap. It is an intelligent, thoughtful, and much-needed resource, empowering all who read it with powerful insights, a road map of practical strategies, and above all else, hope. Karen Young (Author, Speaker, Parenting and Child & Adolescent Anxiety Specialist)
Book Synopsis Self Harm: Why Teens Do It And What Parents Can Do To Help by : Michelle Mitchell
Download or read book Self Harm: Why Teens Do It And What Parents Can Do To Help written by Michelle Mitchell and published by Lindhardt og Ringhof. This book was released on 2022-03-01 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: Supporting a young person who is self-harming feels like a minefield. Why are they doing it? And Why can’t they just stop? Self-harm goes against every innate instinct of self-protection and survival, and remains a distressing and difficult issue for parents and carers. Uncovering the wide and varied reasons and ways young people self-harm, this book offers fresh insights into how to prevent, understand and respond to self-harm. With 20 years experience in the latest research, Michelle Mitchell combines interviews, expert advice and personal stories in one unique resource to provide parents and carers with the practical help and comfort they need. Michelle Mitchell is an educator, author and award-winning speaker with a passion for supporting families. Having left teaching in 2000, Mitchell founded Youth Excel, a charity supporting young people with life skills education, mentoring and psychological services. Bringing hands-on experience in the health and wellbeing sector, she is now the author of the bestselling self-help books ‘Self Harm: Why Teens Do It And What Parents Can Do To Help’ and ‘Everyday Resilience: Helping Kids Handle Friendship Drama, Academic Pressure and the Self-Doubt of Growing Up’. She lives in Brisbane, Australia with her husband and two teenagers.
Book Synopsis Discover the Right Retirement for You by : Joseph "Jay" Totter
Download or read book Discover the Right Retirement for You written by Joseph "Jay" Totter and published by Outskirts Press. This book was released on 2020-08-04 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: What comes to mind when you think of retirement? An age? A date? A budget? Do you regard it as a reward for work well done or the inevitable end of a life well lived? What do you envision doing once you are no longer working? If any of these questions seem daunting, this is the book for you. The author, an experienced and skilled human resources administrator, frequently encountered individuals who had not done any retirement planning beyond selecting a date and estimating a budget. He also discovered how limited the retirement literature was with most of it focused on the financial aspects to the exclusion of a myriad of other factors that go into creating a satisfying retirement. Thus began a two-year journey of research and writing to create Discover the Right Retirement for You, the most comprehensive guide to retirement planning currently available. Carefully crafted to be used by the 44 million Baby Boomers who are retiring at the astonishing rate of 10,000 each day, this remarkable resource contains comprehensive information written in comprehendible language about the many components of retirement and connects the reader to others like themselves. It is a reference book with facts and figures, a workbook with worksheets for self-inventory and reflection, and a storybook with anecdotes about retirement expectations and experiences. Distilled from extensive interviews with people just like you, Discover the Right Retirement for You invites you to explore retirement from such diverse perspectives as its effect on your health, self-image, and family, while also addressing the financial aspects. Whether retirement is right around the corner or a few years away, this is the guidebook you need to create the right retirement for you.
Book Synopsis Unmasking the Mask by : Dr. James O. Montford Jr.
Download or read book Unmasking the Mask written by Dr. James O. Montford Jr. and published by WestBow Press. This book was released on 2021-02-12 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unmasking the Mask, the spiritual battle behind mental health brings together the secular and biblical perspective of mental illness. Paul talks about the spiritual struggle, where it involves two kingdoms. You will find that Unmasking the Mask will expose the enemy behind mental illness. You will discover holistic ways that may reverse or help you manage mental health.
Book Synopsis Mastering Your Adult ADHD by : Steven A. Safren
Download or read book Mastering Your Adult ADHD written by Steven A. Safren and published by Oxford University Press. This book was released on 2017-05-15 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Attention Deficit/Hyperactivity Disorder (ADHD) in adulthood is a prevalent and impairing disorder. While medications have been effective in treating adult ADHD, the majority of individuals treated with medications still have symptoms that require additional skills and symptom management strategies. This Second Edition of Mastering Your Adult ADHD is thoroughly updated to present the most current, empirically supported treatment strategies in cognitive behavioral therapy (CBT) for coping with symptoms of adult ADHD. The Therapist Guide provides clinicians with effective means of teaching adult clients skills that have been scientifically tested and shown to help them cope with ADHD. The program has been updated to include the optional use of technology and smart phones to improve organization and planning. Core modules cover the development of systems for keeping track of appointments and tasks, reducing distractibility, and improving adaptive thinking skills, and there's an optional module on reducing procrastination. Information is also provided regarding holding an informational meeting with a spouse, partner, or family member. The step-by-step, session-by-session descriptions are a practical resource for therapists who deliver the treatment. The companion Client Workbook contains all of the necessary information for participating in the practical CBT intervention. It includes worksheets, forms, and a link to an assessment measure that can be used to gauge progress during treatment.
Book Synopsis Lean Body, Fat Wallet by : Ellie Kay
Download or read book Lean Body, Fat Wallet written by Ellie Kay and published by Thomas Nelson. This book was released on 2013-12-17 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: What’s good for the wallet is good for the body—an innovative approach to improving both your wealth and your health. What would you do if you finally lost that weight and had energy to burn? How different would your life be if you were completely out of debt and in control of your finances? And what if you could do both at the same time with just a few simple, sustainable lifestyle changes? It can happen for you—without drastic dieting or austerity budgets, and even if you’ve tried and failed in the past. Ellie Kay and Danna Demetre are life experts in two seemingly different fields—finance and fitness. Working together, they realized the principles and habits that help you balance your budget are the same ones that help you lose weight and keep it off. The result is an innovative “two for one” approach that can literally transform your life. Here’s just a sampling of what you’ll find in Lean Body, Fat Wallet: Four essential habits for satisfying, sustainable change—and how to make them part of your life Ten “failure factors” that trip us up—and how to steer clear of them The single key that makes it all work: “renewing the mind” Proven strategies to overcome emotional eating and spending An all-purpose investment principle to keep you moving forward in hope A wealth of stress busters that don’t rely on food or money A game plan for raising fit and frugal kids Why giving is an essential part of achieving physical and financial health
Download or read book Sugar Shock! written by Connie Bennett and published by Penguin. This book was released on 2006-12-26 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: The perfect guide to getting healthy by kicking your sugar habit for good with 20 simple, sugar-free success strategies. There’s no sugarcoating it: succumbing to sweets too often could damage your health. But to what extent? Most readers already know that succumbing to sweets too often can lead to obesity and diabetes. What many don't know, however, is that too many "quickie carbs" can bring on a host of other maladies-such as "brain fog," fatigue, mood swings, heart disease, and even cancer-from which millions may be suffering because of their sugar or carbohydrate habits. In this engaging, jargon-free book, Connie Bennett and contributing author Dr. Stephen T. Sinatra bring you the shocking truth, backed by medical studies. With insights from thousands of physicians, nutritionists, researchers, and "sugar sufferers" worldwide, SUGAR SHOCK!™ will teach you how to kick the sugar habit for good. “Spills the beans on the shocking impact of simple carbohydrates on aging and quality of life—a double whammy for humanity.”—Mehmet C. Oz, M.D., host of The Dr. Oz Show
Book Synopsis Essentials of Mental Health Nursing by : Karen M. Wright
Download or read book Essentials of Mental Health Nursing written by Karen M. Wright and published by SAGE Publications Limited. This book was released on 2024-03-21 with total page 832 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you studying mental health nursing and want a book that covers all you need to know? Look no further. As it says in the name, this is an essential text for students. Split into 5 parts, this book delves into the context of mental health, key concepts and debates, skills for care and therapeutic approaches, tailoring care to people with specific needs, and transition to practice. Updated to include more content from those with lived experience, this new edition also includes: - Voices of mental health service users and practitioners, giving you a real insight in the field - Critical thinking stop points and debates, allowing you to develop your wider skills and knowledge - Case studies to bring the content to life - Chapter summaries, so you know what the main takeaways are for each chapter - Further reading and useful websites, allowing you to do your own research The editors, Karen M. Wright and Mick McKeown come with a wealth of experience in mental health nursing. The variety of contributors also reflect different experiences in different contexts.
Download or read book Prime for Life written by Terry O'Bryan and published by . This book was released on 2001-07-01 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Eating Free written by Manuel Villacorta and published by Simon and Schuster. This book was released on 2012-05-14 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are sick of yo-yo dieting, overly restrictive diets that limit carbs or are impossible to maintain, or if you're stuck in a diet plateau, Eating Free can give you back the food and the life you love--and still lose weight. To date, 2,000 men and women have transformed themselves on the Eating Free program--with an 84% success rate. Other diets, on average, have an 85% failure rate. Developed by nationally recognized, award-winning dietitian Manuel Villacorta, Eating Free works because it's a scientific solution which targets a complete set of lifestyle factors, not just calories and exercise. What's more, Eating Free will show you why a little-known hormone, gherlin, can wreak havoc on your waistline and sabotage your efforts, and why almost everything you think you know about weight loss is wrong! Myth 1: Exercise Is Critical for Success. Over 70% of Americans hate the gym or don't have time to go and according to the Canadian Community Health Service, almost half of Canadians over the age of 12 are considered inactive or don't exercise regularly. Guess what? You don't need to spend hours at the gym. Eating Free proves that weight loss is 80% nutrition and only 20% exercise. You'll learn how to shop, not sweat your way to being lean, and focus on preparing delicious food instead of exercising excessively. Myth #2: You Need to Cut Down on Carbs. With Villacorta's formula for optimal weight loss--45% carbohydrate, 30% protein, and 25% fat--you will satiate your appetite by controlling the hunger hormone ghrelin and prevent muscle breakdown. Myth #3: You Need to Track Your Progress Daily. Instead of obsessing over what the scale reads each morning, you'll learn why it's more effective to gauge your body's needs in weekly increments. With a free online tool, The Free Q, you can score every lifestyle element that impacts your weight loss, including lots of stress and little sleep. This tool helps you live wisely for weight loss each week. No other program demonstrates how these elements play a critical role in weight loss with a free practical tool.
Book Synopsis Why Does the Other Line Always Move Faster? by : David Andrews
Download or read book Why Does the Other Line Always Move Faster? written by David Andrews and published by Workman Publishing. This book was released on 2015-11-17 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: How we wait, why we wait, what we wait for—waiting in line is a daily indignity that we all experience, usually with a little anxiety thrown in (why is it that the other line always moves faster?!?). This smart, quirky, wide-ranging book (the perfect conversation starter) considers the surprising science and psychology—and the sheer misery—of the well-ordered line. On the way, it takes us from boot camp (where the first lesson is to teach recruits how to stand rigidly in line) to the underground bunker beneath Disneyland’s Cinderella Castle (home of the world’s most advanced, state-of-the-art queue management technologies); from the 2011 riots in London (where rioters were observed patiently taking their turns when looting shops), to the National Voluntary Wait-in-Line days in the People’s Republic of China (to help train their non-queuing populace to wait in line like Westerners in advance of the 2008 Olympics). Citing sources ranging from Harvard Business School professors to Seinfeld, the book comes back to one underlying truth: it’s not about the time you spend waiting, but how the circumstances of the wait affect your perception of time. In other words, the other line always moves faster because you’re not in it.
