Defeat Depression

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Beat the Blues Before They Beat You

Author : Robert L. Leahy
Publisher :
ISBN 13 : 9781401921699
Total Pages : 0 pages
Book Rating : 4.9/5 (216 download)

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Book Synopsis Beat the Blues Before They Beat You by : Robert L. Leahy

Download or read book Beat the Blues Before They Beat You written by Robert L. Leahy and published by . This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel plagued by negative thoughts about yourself, overwhelmed by loneliness, paralyzed by a fear of failure? If so, you're not alone. Depression affects millions of people worldwide, regardless of race, gender, age, and socioeconomic class. These numbers have been steadily rising, and sadly, most people who feel the unbearable pain, hopelessness, and self-criticism of depression never seek treatment. If not you, then someone you know most likely hides within these statistics, suffering in silence. The good news is that with effective treatment you can overcome depression--and once you do, you will be better equipped to prevent its recurrence.In his new book, Beat the Blues Before They Beat You, world-renowned cognitive therapist and best-selling author Robert Leahy shows how you can alleviate the effects of major depressive disorders. By redefining your relationship with depression, you can learn to change your attitude and responses toward these unpleasant, intrusive thoughts. Using mindful awareness practices and thought exercises, the troubling images you experience can be looked at in a new light.In a clear and easy-to-read manner, Leahy outlines the causes, symptoms, and treatments for depression, combining real-life patient stories and simple step-by-step instructions to help you understand your depression so you will know how best to treat it. Learn what triggers your moods. Figure out how to defeat feelings of fatigue, hopelessness, and worthlessness. Design a plan to develop self-confidence. Determine what treatments--both medication and therapy--are available to prevent relapse. Beat the Blues Before They Beat You is a collection of the most powerful tools in cognitive therapy to help you curb your thoughts and behaviors, so you can begin to feel good again. You don't have to wait for someone to rescue you. You can rescue yourself.

Defeating Depression

Author : Leslie Vernick
Publisher : Harvest House Publishers
ISBN 13 : 0736923446
Total Pages : 257 pages
Book Rating : 4.7/5 (369 download)

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Book Synopsis Defeating Depression by : Leslie Vernick

Download or read book Defeating Depression written by Leslie Vernick and published by Harvest House Publishers. This book was released on 2009-01-01 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Leslie Vernick is a wise counselor... She is an experienced and thorough trainer who shares clearly and practically the necessary steps for getting into shape spiritually, emotionally, and physically in order to contend with depression. This is a wonderful, comprehensive guide..." --Cynthia Heald, international speaker and author One in five women will experience clinical depression in her lifetime. Christian counselor and author Leslie Vernick offers words of hope and encouragement as she helps women understand the symptoms of depression, what causes depression, and what steps they can take to get better and grow stronger. Employing godly wisdom and surprising insights, Leslie shares on vital topics, such as these: Depression is revealing something about you. Listen to it. Growth takes time and practice. Things are not hopeless; you are not helpless; and you are not worthless. Defeating Depression is a timely resource for women battling depression or for family and friends who love them and want to understand what they are going through. Formerly titled Getting Over the Blues

You Can Beat Depression

Author : John D. Preston
Publisher :
ISBN 13 : 9781886230408
Total Pages : 156 pages
Book Rating : 4.2/5 (34 download)

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Book Synopsis You Can Beat Depression by : John D. Preston

Download or read book You Can Beat Depression written by John D. Preston and published by . This book was released on 2001 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide explains the major types of depression and teaches self-help procedures. Accessible in form, it details medication, exercises, and ways to recognise depression and prevent a relapse after recovery.

The Depression Cure

Author : Stephen S. Ilardi
Publisher : ReadHowYouWant.com
ISBN 13 : 1458780708
Total Pages : 390 pages
Book Rating : 4.4/5 (587 download)

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Book Synopsis The Depression Cure by : Stephen S. Ilardi

Download or read book The Depression Cure written by Stephen S. Ilardi and published by ReadHowYouWant.com. This book was released on 2010-07 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first century life. Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Papua New Guinea, Dr. Ilardi prescribes an easy-to-follow, clinically proven program that harks back to what our bodies were originally made for and what they continue to need. The Depression Cure program has already delivered dramatic results, helping even those who have failed to respond to traditional medications.

Eat to Beat Depression and Anxiety

Author : Drew Ramsey, M.D.
Publisher : HarperCollins
ISBN 13 : 0063031736
Total Pages : 288 pages
Book Rating : 4.0/5 (63 download)

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Book Synopsis Eat to Beat Depression and Anxiety by : Drew Ramsey, M.D.

Download or read book Eat to Beat Depression and Anxiety written by Drew Ramsey, M.D. and published by HarperCollins. This book was released on 2021-03-16 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health. Depression and anxiety disorders are rising, affecting more than fifty-eight million people in the United States alone. Many rely on therapy and medications to alleviate symptoms, but often this is not enough. The latest scientific advances in neuroscience and nutrition, along with our understanding of the mind-gut connection, have proven that how and what we eat greatly affects how we feel—physically, cognitively, and emotionally. In this groundbreaking book, Dr. Drew Ramsey helps us forge a path toward greater mental health through food. Eat to Beat Depression and Anxiety breaks down the science of nutritional psychiatry and explains what foods positively affect brain health and improve mental wellness. Dr. Ramsey distills the most cutting-edge research on nutrition and the brain into actionable tips you can start using today to improve brain-cell health and growth, reduce inflammation, and cultivate a healthy microbiome, all of which contribute to our mental well-being. He explores the twelve essential vitamins and minerals most critical to your brain and body and outlines which anti-inflammatory foods feed the gut. He helps readers assess barriers to self-nourishment and offers techniques for enhancing motivation. To help us begin, he provides a kick-starter six-week mental health food plan designed to mitigate depression and anxiety, incorporating key food categories like leafy greens and seafood, along with simple, delicious, brain nutrient–rich recipes. By following the methods Dr. Ramsey uses with his patients, you can confidently choose foods to help you on your journey to full mental health.

Stand Up to Depression

Author : Kathi Fairbend
Publisher :
ISBN 13 : 9781977217608
Total Pages : 106 pages
Book Rating : 4.2/5 (176 download)

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Book Synopsis Stand Up to Depression by : Kathi Fairbend

Download or read book Stand Up to Depression written by Kathi Fairbend and published by . This book was released on 2019-10-18 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stand Up to Depression adds an entirely new dimension to the treatment of depression. This is a revolutionary guide to using one's musculature--harnessing the power of proper posture--to heal one's mind. Complete with patient vignettes and simple-to-follow exercises, this book gives readers all they need to reverse the hobbling effects of depression on the body, which can simultaneously revolutionize one's outlook and energy. This gentle, reassuring, yet transformational program can help transform both the posture and mood of a depressed person to those of a non-depressed person. Whether you suffer with depression, are a family member or friend of a depressed person, or are one of the large number of health care professionals who do battle with mood disorders in patients, this book opens up a new horizon of hope--the body-mind connection. Ample scientific evidence exists that posture affects mood, and mood affects posture. Now, finally, Stand Up To Depression delivers a true healing path based on that evidence.

Overcome Depression

Author : Jonathan Green
Publisher : Dragon God, Inc.
ISBN 13 :
Total Pages : 96 pages
Book Rating : 4./5 ( download)

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Book Synopsis Overcome Depression by : Jonathan Green

Download or read book Overcome Depression written by Jonathan Green and published by Dragon God, Inc.. This book was released on with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to shatter your DEPRESSION, and never spend a day suffering in silence again? Do you want to feel happy - forever? Are you struggling with depression and traditional techniques just can't cut it? Or are you just tired of spending money every week on trips to the shrink and downing pills that make you feel...lifeless? Sufferers of depression, lonely people and everybody in between - you need to read Overcome Depression - as soon as possible! In this book, you'll learn how to smash the sadness that has held you back for far too long. You cannot underestimate the power of COMMUNITY. Learn how to shatter the depression keeping you from living your life. From "I don't feel like doing anything" to "nobody undestands me" to "nothing works," Overcome Depression takes laser aim at the science of depression and breaks down the process of conquering this malignant disease into a SIMPLE STEP-BY-STEP PROCESS that anyone can use to get experience joy, escape mental prisons, and experience all that life has to offer...fast. It doesn't matter if you've never suffered from depression in your life, are grabbing this book to understand a friend, or you have been trapped in a mental prison for decades; get ready to use the power of friendship to put a smile on your face! Packed with advice you can put to use right away; you'll learn how to build a happiness army that ensures you are NEVER struggling to escape your depression ever again. What dynamic and effective skills will you learn? How to detect depression before it gains a footholdThe simple technique reversing the stigma of mental diseaseThe secret to distracting away depression every timeThe foolproof method for replacing that frown with a smileThe most common mistakes even smart people make and how to avoid them.The singular best way to become depression-proofHow to accelerate every projecy you touchAlso the following insights: The 4 critical mistakes you must avoid to keep depression from slipping back into your lifeSix different ways you can use your friends to crush the sadnessA step-by-step guide for finding the perfect strategy for your escapeThe secret DEPRESSION-BUSTER that fits in your pocketPLUS, examples to jumpstart the process! Here's what this book ISN'T: this isn't about spending years on a couch talking about your problems, it's not about taking powerful psychoactive medications and emptying your back acount. This is about building a consistent, unique and authentic strategy that you can use to shatter your depression TODAY. How will your life improve? Never live in fear of a depression attack ever againGo to sleep knowing that your mental health's FUTURE IS SECUREFollow a process only a few HEROES have figured outBuild a mindset that lets you enjoy every day of your lifeForm an army of friends and depression buddies dedicated to helping you succeed Implement these techniques and watch your happiness skyrocket. Follow this amazing journey and take control of your depression by scrolling up and clicking the BUY NOW button at the top of this page!

Subordination and Defeat

Author : Leon Sloman
Publisher : Routledge
ISBN 13 : 1135667810
Total Pages : 267 pages
Book Rating : 4.1/5 (356 download)

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Book Synopsis Subordination and Defeat by : Leon Sloman

Download or read book Subordination and Defeat written by Leon Sloman and published by Routledge. This book was released on 2000-03-01 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most people now accept that human beings are the product of millions of years of mammalian evolution and, more recently, primate evolution. This landmark book explores the implications of our evolutionary history for theories and therapies of depression. In particular, the focus is on how social conflict has shaped various behavioral and psychophysiological systems. Special attention is given to the evolved mechanisms for dealing with social defeat and subordination in both animals and humans. By linking human depression to the activation of ancient psychobiological programs for dealing with social conflict, one is able to understand the function of depression within groups, family systems, and between individuals and begin to distinguish depressions that may have adaptive functions from those that are the result of maladaptive feedback systems. Although many acknowledge the need for an integrated, biopsychosocial theory of psychopathology, there continue to be great divisions among social, psychological, and biological approaches. Sloman and Gilbert have brought together leading scientists and clinicians representing different disciplines and schools to present a provocative new evolutionary model of depression. This model illuminates old problems in new ways, links a common disabling condition to evolved mental mechanisms, and points to potential new approaches to prevention and intervention. The book will be of compelling interest to all those who study or treat mood disorders.

Overcoming Depression 3rd Edition

Author : Paul Gilbert
Publisher : Robinson
ISBN 13 : 1849011559
Total Pages : 400 pages
Book Rating : 4.8/5 (49 download)

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Book Synopsis Overcoming Depression 3rd Edition by : Paul Gilbert

Download or read book Overcoming Depression 3rd Edition written by Paul Gilbert and published by Robinson. This book was released on 2009-05-01 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overcoming app now available via iTunes and the Google Play Store. A Books on Prescription Title Break free from the hell of depression If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. Written by Professor Paul Gilbert, internationally recognised for his work on depression, this highly acclaimed self-help book has been of benefit to thousands of people including sufferers, their friends and families, and those working in the medical profession. This fully revised third edition has been extensively updated and rewritten to reflect over ten years of new research on understanding and treating depression, particularly the importance of developing compassionate ways of thinking, behaving and feeling. It contains helpful case studies and new, easy-to-follow, step-by-step suggestions and exercises to help you understand your depression and lift your mood.

100 Ways to Defeat Depression

Author : Frank B. Minirth
Publisher :
ISBN 13 : 9780801060663
Total Pages : 132 pages
Book Rating : 4.0/5 (66 download)

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Book Synopsis 100 Ways to Defeat Depression by : Frank B. Minirth

Download or read book 100 Ways to Defeat Depression written by Frank B. Minirth and published by . This book was released on 1979 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Defeating Depression

Author : Roslyn Law
Publisher : Hachette UK
ISBN 13 : 1780330804
Total Pages : 544 pages
Book Rating : 4.7/5 (83 download)

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Book Synopsis Defeating Depression by : Roslyn Law

Download or read book Defeating Depression written by Roslyn Law and published by Hachette UK. This book was released on 2013-07-11 with total page 544 pages. Available in PDF, EPUB and Kindle. Book excerpt: This ground-breaking new self-help book is based on Interpersonal Psychotherapy (IPT), a therapeutic approach being adopted by the government's nationwide Improved Access to Psychological Therapies (IAPT) programme, alongside Cognitive Behavioural Therapy. IPT is commonly used to treat those suffering from depression and eating disorders. IPT is now being used by IAPT therapists nationally and this book will be the first self-help book based on this approach and will be widely recommended to patients. The author, Dr Roslyn Law, is one of the UK's leading authorities on IPT.

Depression: 101 Powerful Ways To Beat Depression, Stress, Anxiety And Be Happy NATURALLY!

Author : Shining Universe Energy
Publisher : Lulu.com
ISBN 13 : 1365804593
Total Pages : 146 pages
Book Rating : 4.3/5 (658 download)

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Book Synopsis Depression: 101 Powerful Ways To Beat Depression, Stress, Anxiety And Be Happy NATURALLY! by : Shining Universe Energy

Download or read book Depression: 101 Powerful Ways To Beat Depression, Stress, Anxiety And Be Happy NATURALLY! written by Shining Universe Energy and published by Lulu.com. This book was released on 2017-03-14 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: New and Improved - 2nd Edition. Now packed with even more information. Invite happiness into your life by learning 101 powerful NATURAL techniques which will help you keep away from Depression, Stress and Anxiety forever. This book contains actionable strategies on how to beat depression and be happy always. The steps mentioned in this book are extremely simple but very powerful and when practiced over a period of time can really make a difference to one's life and overall personality. Lastly, this book is not just for people suffering from depression but for everyone who want to live a happier healthier life ensuring depression never touches them. Get your copy TODAY and take that step towards a happy and cheerful life. DOUBLE BONUS Inside - Absolutely FREE if you get this book now.

100+ Practical Tools to Defeat Your Depression

Author : Dawn-Elise Snipes
Publisher :
ISBN 13 : 9780986256318
Total Pages : 121 pages
Book Rating : 4.2/5 (563 download)

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Book Synopsis 100+ Practical Tools to Defeat Your Depression by : Dawn-Elise Snipes

Download or read book 100+ Practical Tools to Defeat Your Depression written by Dawn-Elise Snipes and published by . This book was released on 2018-09-19 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide for assisting people in recovering from depression

Standing In the Shadows

Author : John Head
Publisher : Harmony
ISBN 13 : 0307419304
Total Pages : 226 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis Standing In the Shadows by : John Head

Download or read book Standing In the Shadows written by John Head and published by Harmony. This book was released on 2007-12-18 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: A first-of-its-kind exploration of black men and depression from an award-winning journalist. The first book to reveal the depths of black men’s buried mental and emotional pain, Standing in the Shadows weaves the author’s story of his twenty-five-year struggle with depression with a cultural analysis of how the illness is perceived in the black community—and why nobody wants to talk about it. In mainstream society depression and mental illness are still somewhat taboo subjects; in the black community they are topics that are almost completely shrouded in secrecy. As a result, millions of black men are suffering in silence or getting treatment only in the most extreme circumstances—in emergency rooms, homeless shelters, and prisons. The neglect of emotional disorders among men in the black community is nothing less than racial suicide. John Head’s explosive work, Standing in the Shadows, addresses what can be done to help those who need it most.In this groundbreaking book, veteran journalist and award-winning author John Head argues that the problem can be traced back to slavery, when it was believed that blacks were unable to feel inner pain because they had no psyche. This myth has damaged generations of African American men and their families and has created a society that blames black men for being violent and aggressive without considering that depression might be a root cause. The author also explores the roles of the black church, the black family, and the changing nature of black women in American culture as a way to understand how the black community may have unwittingly helped push the emotional disorders of African American men further underground. As daring and powerful as Nathan McCall’s Makes Me Wanna Holler, Standing in the Shadows challenges both the African American community and the psychiatric community to end the silent suffering of black men by taking responsibility for a problem that’s been ignored for far too long. Additionally, Standing in the Shadows gives women an understanding of depression that enables them to help black men mend their relationships, their families, and themselves.

Depression Is Contagious

Author : Michael Yapko
Publisher : Simon and Schuster
ISBN 13 : 1416592679
Total Pages : 258 pages
Book Rating : 4.4/5 (165 download)

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Book Synopsis Depression Is Contagious by : Michael Yapko

Download or read book Depression Is Contagious written by Michael Yapko and published by Simon and Schuster. This book was released on 2009-09-22 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Depression is the world’s most common mood disorder, and it is spreading like a viral contagion. You can’t catch depression in the same way you catch a cold, but the latest research provides overwhelming support that moods spread through social conditions, defining depression as more a social problem than a medical illness. Our social lives directly shape our brain chemistry and powerfully affect the way we think and feel—and our brains can change for the better with healthy social circumstances as much as they can change with medication. Drugs may address some of depression’s symptoms, but Dr. Yapko convincingly argues that we need to treat depression at its root, by building social skills and improving relationships, in order to halt the spread of this debilitating disorder. Filled with practical exercises and illustrative examples, his groundbreaking plan guides readers to identify key social patterns that reinforce depression so they can learn the skills to overcome depression and even prevent new episodes from occurring. Provocative and controversial as well as prescriptive and hopeful, Depression Is Contagious investigates the social phenomenon of depression’s epidemic-like spread while offering a more realistic road to recovery.

The Depression Cure

Author : Stephen S. Ilardi
Publisher : Hachette Go
ISBN 13 : 0306832925
Total Pages : 0 pages
Book Rating : 4.3/5 (68 download)

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Book Synopsis The Depression Cure by : Stephen S. Ilardi

Download or read book The Depression Cure written by Stephen S. Ilardi and published by Hachette Go. This book was released on 2025-08-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Depression Cure will change the way we think about and manage depression. Since the first edition of The Depression Cure was published, depression rates have continued to skyrocket especially after the upheaval of the COVID‑19 pandemic. Worldwide, depression and anxiety increased by 25%. In 2020, nearly 20 million adults in the US suffered from a depressive episode. And one in four Americans suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep‑deprived, poorly nourished, frenzied pace of twenty‑first century life. Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Papua New Guinea, Dr. Ilardi prescribes an easy‑to‑follow, clinically proven program that harks back to what our bodies were originally made for and what they continue to need with these six components: Brain Food ·Don't Think, Do Antidepressant Exercise · Let There Be Light Get Connected Habits of Healthy Sleep Dr. Ilardi's holistic approach has been met with great success rates, helping even those who have failed to respond to traditional medications. For anyone looking to supplement their treatment, The Depression Cure offers hope and a practical path to wellness for anyone.

Defeat Depression (52 Brilliant Ideas)

Author : Sabina Dosani
Publisher : Penguin
ISBN 13 : 1440621985
Total Pages : 253 pages
Book Rating : 4.4/5 (46 download)

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Book Synopsis Defeat Depression (52 Brilliant Ideas) by : Sabina Dosani

Download or read book Defeat Depression (52 Brilliant Ideas) written by Sabina Dosani and published by Penguin. This book was released on 2007-10-02 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: 52 ways to beat the blues once and for all. Written by a psychiatrist with years of experience-both professional and personal--Defeat Depression offers real insight into depression, along with practical, proven techniques to help readers or their loved ones regain their energy and joy.