Defeat Chronic Pain Now

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Defeat Chronic Pain Now!

Author : Charles Argoff
Publisher : Fair Winds Press
ISBN 13 : 1610593626
Total Pages : 272 pages
Book Rating : 4.6/5 (15 download)

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Book Synopsis Defeat Chronic Pain Now! by : Charles Argoff

Download or read book Defeat Chronic Pain Now! written by Charles Argoff and published by Fair Winds Press. This book was released on 2010-12-01 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are one of the millions of people suffering from chronic pain, it can often seem as if your discomfort is running—and ruining—your life. Maybe you’ve even been told that “it’s all in your head” and you just have to endure the debilitating effects of migraines, arthritis, back and neck pain, and chronic illness. You can feel good again! Defeat Chronic Pain Now! is your survival guide to preventing, reversing, and managing chronic pain. Referencing breakthrough medical research, two of the leading pain specialists in the field, Bradley S. Galer, M.D., and Charles E. Argoff, M.D., present hidden and little known causes of common chronic pain conditions, how to avoid misdiagnosis, and the latest treatments under development including: —Myofascial Dysfunction: The real (undiagnosed!) culprit in 90% of Back and Neck Pain —DMARDS and NSAIDS: Two breakthrough drugs that promise significant relief for Arthritis —Nutraceuticals: The natural wonder treatment for Peripheral Neuropathy —Focal heat trigger-point (FHTP) therapy: The new drug-free approach to Migraine relief The first practical book on integrative pain management, Defeat Chronic Pain Now! gives you the latest information on surgical options, new medications, complementary therapies, and psychological interventions that can be used to rewire your body for pain relief. For each condition and procedure, you’ll learn what to expect in the hospital and the doctor's office, and what self-therapy solutions you can do on your own. Detailed illustrations and easy-to-understand descriptions help you select the best treatment options to improve your unique type of pain and take back your life.

Author :
Publisher :
ISBN 13 : 0785835911
Total Pages : 274 pages
Book Rating : 4.7/5 (858 download)

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Book Synopsis by :

Download or read book written by and published by . This book was released on with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Overcoming Chronic Pain 2nd Edition

Author : Frances Cole
Publisher : Robinson
ISBN 13 : 1472142624
Total Pages : 270 pages
Book Rating : 4.4/5 (721 download)

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Book Synopsis Overcoming Chronic Pain 2nd Edition by : Frances Cole

Download or read book Overcoming Chronic Pain 2nd Edition written by Frances Cole and published by Robinson. This book was released on 2020-02-06 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take control of your life, take control of your pain Chronic pain can be extremely debilitating; however, it does not need to dominate your life. This self-help book is based on highly effective self-help methods developed by specialists and used in community and hospital pain management programmes. Your experience of pain can be greatly reduced by pacing daily activities, reducing stress, learning relaxation techniques and effective ways to cope with depression, anxiety, worry, anger and frustration. This easy-to-follow book sets out: - Why pain can persist when there's no injury or disease present - How to become fitter and pace your activities - Practical ways to improve sleep and relaxation - Tips for returning to work, study and gaining a life you value Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. This book is recommended by the national Reading Well scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome.

Pain Relief Without Drugs

Author : Jan Sadler
Publisher : Inner Traditions / Bear & Co
ISBN 13 : 9781594771514
Total Pages : 212 pages
Book Rating : 4.7/5 (715 download)

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Book Synopsis Pain Relief Without Drugs by : Jan Sadler

Download or read book Pain Relief Without Drugs written by Jan Sadler and published by Inner Traditions / Bear & Co. This book was released on 2007-02-07 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical, effective, and inspiring guidebook for dealing with chronic pain • Explains how to reduce pain’s grip on the body and mind by changing your personal reaction to pain • Presents successful strategies from the author’s 25 years of coping with her own pain • Includes 55-minute CD of author’s key techniques for controlling pain In 1989, following surgery for a back injury, Jan Sadler was left in constant pain, with no hope of any further conventional treatment and no adequate prescription drug therapy. Rather than settle for a life of chronic suffering, she gave up her career teaching English and began an investigation into the self-treatment of her pain. Building on her skills as a teacher, she incorporated the pain management techniques she discovered into programs that would help other sufferers learn how to cope with pain and find truly effective relief from its debilitating effects. Sadler shows how we can reduce pain’s grip by changing our personal reactions to the pain we are feeling. Chronic pain keeps our attention fixed firmly on our anguish, which then feeds the painful reaction back into our perception of being in pain, creating a vicious cycle. By allowing our reaction to become one of relaxation and acceptance, the pain is dramatically lessened, both by the absence of a negative perception and by the infusion of relaxation into the point of pain. In Pain Relief without Drugs, Sadler provides easy-to-use self-help techniques that offer support and understanding in breaking pain’s cycle--from relaxation, visualization, and breathing techniques to setting goals, building self-esteem, and coping with pain flare-ups. The author’s 25 years of coping with her own pain and 16 years of teaching pain management techniques result in a book that is filled with practical activities and possibilities for a better life. The book is accompanied by a 55-minute CD narrated by the author of key techniques for controlling pain.

Pain Free 1-2-3

Author : Jacob Teitelbaum
Publisher : McGraw Hill Professional
ISBN 13 : 0071502181
Total Pages : 314 pages
Book Rating : 4.0/5 (715 download)

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Book Synopsis Pain Free 1-2-3 by : Jacob Teitelbaum

Download or read book Pain Free 1-2-3 written by Jacob Teitelbaum and published by McGraw Hill Professional. This book was released on 2006-01-09 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author of From Fatigued to Fantastic shows chronic pain sufferers how to treat the underlying causes of pain and regain health and vitality Pain Free 1-2-3 demonstrates the four critical components for healing tissue: getting optimum nutrition and sleep, correcting hormonal levels, and eliminating the factors that put stress on the body. Dr. Jacob Teitelbaum provides more than 100 treatments combining both natural and prescription approaches to guide you on how to aid the body in healing, locate the source of their pain, and tailor treatments for maximum effect. “An excellent and powerfully effective part of the standard of practice for treatmentof people who suffer from fibromyalgia and myofascial pain syndrome.” --The Journal of the American Academy of Pain Management

Defying The Verdict

Author : Tamara Gurin
Publisher : Independently Published
ISBN 13 : 9781653507832
Total Pages : 162 pages
Book Rating : 4.5/5 (78 download)

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Book Synopsis Defying The Verdict by : Tamara Gurin

Download or read book Defying The Verdict written by Tamara Gurin and published by Independently Published. This book was released on 2020-01-05 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is an emotional, yet factual and detailed account of a successful recovery from an illness considered incurable by mainstream medicine.Complex regional pain syndrome (CRPS) is a severe, chronic pain condition, often accompanied by inflammation, swelling, spasms, and irreversible changes in the musculoskeletal system. Only about 20% of patients achieve "successful outcomes," which often means a reduction, but not a complete elimination of symptoms. Chances of recovery decrease with age. Treatments are often invasive, result in serious side effects, and may have to be repeated for the rest of the patient's life.Crippled by neuropathic pain and uncontrollable muscle contraction (dystonia), the author refused to settle for anything less than a full recovery and return to a normal lifestyle. She objectively had poor prospects due to her age (58 at the onset of disease), yet her story has a happy ending: full remission without invasive treatments or drugs. As she overcame one challenge after another, Tamara promised herself that in case of a successful recovery she would write a book to help others defeat their chronic pain conditions.Her story begins, like many CRPS stories, with misdiagnosis. Incorrectly diagnosed with carpal tunnel syndrome (CTS) due to the abnormal electromyography (EMG) test results, she kept searching for an accurate diagnosis and a path to recovery. Her journey started as a search for cure but ended as a story of self-discovery and personal triumph over adversity. There was no spontaneous miracle: the author worked with mainstream healthcare providers, but also used unorthodox psychosomatic approaches that are now slowly gaining acceptance. This book is full of practical advice for those with movement disorders, such as dystonia, and with chronic pain conditions in any part of the body. Those with a diagnosis of carpal tunnel syndrome may benefit from this book, especially if their symptoms developed without an obvious preceding injury or repetitive stress on the hands or wrists. Unlike many other books on chronic pain, this book sets the reader on the path of ultimately getting rid of symptoms rather than teaching you how to cope with pain for the rest of your life.

Chronic Pain

Author : Dave Candy
Publisher :
ISBN 13 :
Total Pages : 190 pages
Book Rating : 4.6/5 (713 download)

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Book Synopsis Chronic Pain by : Dave Candy

Download or read book Chronic Pain written by Dave Candy and published by . This book was released on 2020-08-14 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: What Do You Do When Pain Lasts Longer Than It Should? What if you've seen many different doctors and specialists but still struggle with unresolved pain even when doing the day-to-day activities of life? Perhaps you've been told "you're just getting older" and that you'll "just have to learn to live with it". If you've suffered with pain for a long time, people may even have implied that you're making it up - like you're crazy - or that "it's all in your head". These are common false beliefs about chronic pain, but this book offers you an alternative - to live free from chronic pain. In This Chronic Pain Management Self-Help Book, You'll Find: Common false beliefs about chronic pain (and especially chronic back pain) What to do when your doctor says "everything looks normal" but you know something is NOT normal! Why traditional treatments for chronic pain don't always work The secret truths about chronic pain that will allow you to get relief! Why getting older doesn't have to hurt and how it's possible to enjoy pain-free aging... even if you have arthritis, degenerative discs, spinal stenosis, or other common findings on your x-rays or MRI! Chapters with specific information on how to relieve: Back Pain Knee Pain Neck Pain Headaches, Migraines, & TMJ PLUS... Links to bonus online instructional videos that teach you how to relieve pain during common activities This book is a must-read for anyone who's tired of living with chronic pain and wants to learn the secrets to living a happier, healthier life free from chronic pain! What makes THIS chronic pain book DIFFERENT from other chronic pain books? Most chronic pain books focus only on chronic back pain. While this book thoroughly covers chronic back pain management, it can be used to help many other types of chronic pain as well! Most back pain books only focus on the back, but there's WAY MORE TO BACK PAIN than just the spine, discs, and muscles! This book explains the secrets that other back pain books overlook. This is one of the few books on the market that has specific solutions for TMJ Pain Relief! Most chronic pain books focus either on the physical aspects of pain, or on chronic pain management using your mind... THIS BOOK DOES BOTH! This book offers a holistic approach to chronic pain relief using both mind and body techniques to heal chronic pain naturally! If you've suffered with chronic, unresolved pain for a long time and are getting frustrated because you can't find a solution, don't give up hope! Click the BUY NOW button at the top of this page to get a copy of this life-changing book today! About The Author Dr. Dave Candy is a leading expert in helping people overcome chronic pain naturally - without medications, injections, or surgery. Dr. Candy is the owner of More 4 Life in St. Louis, Missouri, where he specializes in helping women over 40 to stay active, mobile, healthy, & independent. Dr. Candy is a Board-Certified Specialist in Orthopaedic Physical Therapy and a Fellow of the American Academy of Orthopaedic Manual Physical Therapists. He also hosts the St. Louis Pain Expert Podcast.

Overcoming Chronic Pain

Author : Frances Cole
Publisher : Constable
ISBN 13 : 9781841199702
Total Pages : 0 pages
Book Rating : 4.1/5 (997 download)

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Book Synopsis Overcoming Chronic Pain by : Frances Cole

Download or read book Overcoming Chronic Pain written by Frances Cole and published by Constable. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Books on Prescription Title Take control of your life, take control of your pain Chronic pain can be extremely debilitating, however it does not need to dominate your life. This self-help book is based on highly effective self-help methods developed by specialists and used in community and hospital pain-management programs. Your experience of pain can be greatly reduced by pacing daily activities, reducing stress, learning relaxation techniques and effective ways to cope with depression, anxiety, worry, anger and frustration. This easy-to-follow book sets out: Why pain can persist when there's no injury or disease present How to become fitter and pace your activities Practical ways to improve sleep and relaxation Returning to work, study and gaining a life you value

Defeat Neuropathy Now!

Author : Valerie Monteiro
Publisher : CreateSpace
ISBN 13 : 9781482084535
Total Pages : 300 pages
Book Rating : 4.0/5 (845 download)

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Book Synopsis Defeat Neuropathy Now! by : Valerie Monteiro

Download or read book Defeat Neuropathy Now! written by Valerie Monteiro and published by CreateSpace. This book was released on 2014-01-06 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Defeat Neuropathy Now...In Spite of your Doctor is a groundbreaking survival guide for preventing, repairing and reversing neuropathy. It is an eye opening look into why medications and traditional therapies leave most neuropathy sufferers stuck in misery and without hope. This book will undoubtedly shake the foundation of the traditional medical community and pharmaceutical industry, while giving neuropathy pain sufferers every thing they need to know when it comes to making the safest and most effective choices for their chronic pain. 'Defeat Neuropathy Now' is extremely informative, yet still maintains a witty and entertaining tone. You don't have to be a scientist to understand the book. It is an easy read for everyone.

Pain Management and the Opioid Epidemic

Author : National Academies of Sciences, Engineering, and Medicine
Publisher : National Academies Press
ISBN 13 : 0309459575
Total Pages : 483 pages
Book Rating : 4.3/5 (94 download)

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Book Synopsis Pain Management and the Opioid Epidemic by : National Academies of Sciences, Engineering, and Medicine

Download or read book Pain Management and the Opioid Epidemic written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2017-09-28 with total page 483 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drug overdose, driven largely by overdose related to the use of opioids, is now the leading cause of unintentional injury death in the United States. The ongoing opioid crisis lies at the intersection of two public health challenges: reducing the burden of suffering from pain and containing the rising toll of the harms that can arise from the use of opioid medications. Chronic pain and opioid use disorder both represent complex human conditions affecting millions of Americans and causing untold disability and loss of function. In the context of the growing opioid problem, the U.S. Food and Drug Administration (FDA) launched an Opioids Action Plan in early 2016. As part of this plan, the FDA asked the National Academies of Sciences, Engineering, and Medicine to convene a committee to update the state of the science on pain research, care, and education and to identify actions the FDA and others can take to respond to the opioid epidemic, with a particular focus on informing FDA's development of a formal method for incorporating individual and societal considerations into its risk-benefit framework for opioid approval and monitoring.

Life Disrupted

Author : Laurie Edwards
Publisher : Bloomsbury Publishing USA
ISBN 13 : 0802779735
Total Pages : 288 pages
Book Rating : 4.8/5 (27 download)

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Book Synopsis Life Disrupted by : Laurie Edwards

Download or read book Life Disrupted written by Laurie Edwards and published by Bloomsbury Publishing USA. This book was released on 2011-02-01 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Twenty-seven-year-old Laurie Edwards is one of 125 million Americans who have a chronic illness, in her case a rare genetic respiratory disease. Because of medical advances in the treatment of serious childhood diseases, 600,000 chronically ill teens enter adulthood every year who decades ago would not have survived-they and people diagnosed in adulthood face the same challenges of college, career, and starting a family as others in their twenties and thirties, but with the added circumstance of having chronic illness. Life Disrupted is a personal and unflinching guide to living well with a chronic illness: managing your own health care without letting it take over your life, dealing with difficult doctors and frequent hospitalizations, having a productive and satisfying career that accommodates your health needs, and nurturing friendships and a loving, committed relationship regardless of recurring health problems. Laurie Edwards also addresses the particular needs of people who have more than one chronic illness or who are among the twenty-five million Americans with a rare disorder. She shares her own story and the experiences of others with chronic illness, as well as advice from life coaches, employment specialists, and health professionals. Reading Life Disrupted is like having a best friend and mentor who truly does know what you're going through.

What Doesn't Kill You

Author : Tessa Miller
Publisher : Henry Holt and Company
ISBN 13 : 1250751462
Total Pages : 240 pages
Book Rating : 4.2/5 (57 download)

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Book Synopsis What Doesn't Kill You by : Tessa Miller

Download or read book What Doesn't Kill You written by Tessa Miller and published by Henry Holt and Company. This book was released on 2021-02-02 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Should be read by anyone with a body. . . . Relentlessly researched and undeniably smart." —The New York Times Named one of BuzzFeed's "Best Books of 2021" What Doesn't Kill You is the riveting account of a young journalist’s awakening to chronic illness, weaving together personal story and reporting to shed light on living with an ailment forever. Tessa Miller was an ambitious twentysomething writer in New York City when, on a random fall day, her stomach began to seize up. At first, she toughed it out through searing pain, taking sick days from work, unable to leave the bathroom or her bed. But when it became undeniable that something was seriously wrong, Miller gave in to family pressure and went to the hospital—beginning a years-long nightmare of procedures, misdiagnoses, and life-threatening infections. Once she was finally correctly diagnosed with Crohn’s disease, Miller faced another battle: accepting that she will never get better. Today, an astonishing three in five adults in the United States suffer from a chronic disease—a percentage expected to rise post-Covid. Whether the illness is arthritis, asthma, Crohn's, diabetes, endometriosis, multiple sclerosis, ulcerative colitis, or any other incurable illness, and whether the sufferer is a colleague, a loved one, or you, these diseases have an impact on just about every one of us. Yet there remains an air of shame and isolation about the topic of chronic sickness. Millions must endure these disorders not only physically but also emotionally, balancing the stress of relationships and work amid the ever-present threat of health complications. Miller segues seamlessly from her dramatic personal experiences into a frank look at the cultural realities (medical, occupational, social) inherent in receiving a lifetime diagnosis. She offers hard-earned wisdom, solidarity, and an ultimately surprising promise of joy for those trying to make sense of it all.

Healing Back Pain Naturally

Author : Art Brownstein
Publisher : Simon and Schuster
ISBN 13 : 0743424646
Total Pages : 324 pages
Book Rating : 4.7/5 (434 download)

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Book Synopsis Healing Back Pain Naturally by : Art Brownstein

Download or read book Healing Back Pain Naturally written by Art Brownstein and published by Simon and Schuster. This book was released on 2001-06 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Brownstein shows readers how they can rev up the human body's least-understood system: the healing system.

Stop Inflammation Now!

Author : Richard Fleming
Publisher : Penguin
ISBN 13 : 9781583332009
Total Pages : 324 pages
Book Rating : 4.3/5 (32 download)

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Book Synopsis Stop Inflammation Now! by : Richard Fleming

Download or read book Stop Inflammation Now! written by Richard Fleming and published by Penguin. This book was released on 2005-01-13 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: An innovative cardiologist reveals the twelve main causes of heart attack and stroke, and presents his breakthrough plan to restore heart health. In this groundbreaking book, nuclear cardiologist and research scientist Dr. Richard M. Fleming exposes the devastating impact of arterial inflammation on the heart and what can be done to douse the fire within. Arterial inflammation triggers a dangerous chain reaction, wreaking havoc throughout the body. Dr. Fleming's action plan explains which tests your doctor should be performing to assess heart disease risk and tells why an angiogram is not always an accurate indicator of heart health. He also reveals a complete picture of the twelve causes of inflammation and how to defeat them. Dr. Fleming's unique two-step program restores balance within the body through simple diet and lifestyle changes that can begin to yield measurable results in as little as two weeks. The plan not only prevents further damage to the heart but can also restore blood flow and reverse heart disease's progress-all without surgery or prescription drug dependence. The book includes detailed menus and more than fifty easy-to-prepare recipes for every meal of the day.

Pain Management Secrets E-Book

Author : Charles E. Argoff
Publisher : Elsevier Health Sciences
ISBN 13 : 0323074650
Total Pages : 408 pages
Book Rating : 4.3/5 (23 download)

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Book Synopsis Pain Management Secrets E-Book by : Charles E. Argoff

Download or read book Pain Management Secrets E-Book written by Charles E. Argoff and published by Elsevier Health Sciences. This book was released on 2009-07-31 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: No matter what questions arise in practice or while preparing for boards, Pain Management Secrets, 3rd Edition has the answers. A two-color page layout, portable size, and a list of the “Top 100 Secrets in pain management help you better meet the challenges you face today. You’ll find all the features you rely on from the Secrets Series®—a question-and-answer format, lists, mnemonics, tables and an informal tone—that make reference fast and easy. Expedites reference and review with a question-and-answer format, bulleted lists, mnemonics, and practical tips from the authors. Features a two-color page layout, "Key Points" boxes, and lists of useful web sites to enhance your reference power. Presents a chapter containing "Top 100 Secrets", providing you with an overview of essential material for last-minute study or self-assessment. Fits comfortably in the pocket of your lab coat so you have it conveniently on hand at all times. Features new editors, Charles E. Argoff, MD and Gary McCleane, MD who present a thorough update on the latest in pain management. Presents a new contemporary internal design that helps you navigate the text easier.

No, It Is Not In My Head

Author : Nicole Hemmenway
Publisher : Morgan James Publishing
ISBN 13 : 1614480052
Total Pages : 252 pages
Book Rating : 4.6/5 (144 download)

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Book Synopsis No, It Is Not In My Head by : Nicole Hemmenway

Download or read book No, It Is Not In My Head written by Nicole Hemmenway and published by Morgan James Publishing. This book was released on 2010-04-06 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A story of triumph and courage . . . Nicole Hemmenway demonstrates hope, guts and faith for any chronic pain sufferer or caregiver” (Betsy Turner Nunley, author of Preemie to Woman in Sixty Short Years). At seventeen, Nicole Hemmenway believed her life was just beginning. She was a senior in high school looking forward to college and living on her own. However, all her dreams vanished the moment she became injured. Diagnosed with complex regional pain syndrome (CRPS), she soon learned that mainstream medicine viewed her pain and symptoms as being untreatable and incurable. She was living a nightmare. With no use of her right hand and minimal use of her arm, she depended on massive amounts of narcotics to survive each day. Yet even that could not control her agony. The crippling pain was so paralyzing that she faced periods where she was bedridden or wheelchair bound. All she had to hold on to was hope. Hope that her miracle would someday arrive . . . No, It Is Not in My Head is a courageous memoir that presents answers and allows others to believe in the unimaginable. “A must-read for anyone suffering from chronic pain or anyone who knows someone battling it . . . No, It Is Not in My Head is not a cure for pain, but more a cure for hopelessness. . . . Beautifully written, incredibly inspirational and highly recommended!” —Robin Cain, author of The Secret Miss Rabbit Kept “A riveting and uplifting tale, not to be missed.” —Midwest Book Review

Beyond Pain

Author : Anjelo Ratnachandra
Publisher :
ISBN 13 : 9781925171693
Total Pages : 440 pages
Book Rating : 4.1/5 (716 download)

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Book Synopsis Beyond Pain by : Anjelo Ratnachandra

Download or read book Beyond Pain written by Anjelo Ratnachandra and published by . This book was released on 2014 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to conquer your pain? The wait is finally over... Beyond Pain is a unique three-part book written by award-winning physiotherapist, Anjelo Ratnachandra. The first part takes you on Ratnachandra's own extraordinary journey of pain, suffering and recovery. An innocent victim of crime, having been caught in the crossfire of a vicious gang war, Ratnachandra uses his expertise in pain management to aid his recovery and achieve his dream of reaching Everest base camp. The second part offers his profound knowledge of pain and best-practice pain management, both as a medical professional and as a chronic pain sufferer. The third part is his successful program that, if followed correctly, has guaranteed benefit. 'After two surgeries, my surgeon said I will never run again. No one had answer until I found Beyond Pain. I am now not only running, but also playing football with my son, ' - Nalin, 38, cafe owner and father of two. 'Even easy things like driving and hanging out with friends became difficult because of my shoulder. But after following the Beyond Pain program, my shoulder is stronger, I feel more confident, and now I can enjoy a night out despite my pain, ' - Sheena, 21, student. 'Ever since I injured my back at work, I have suffered from chronic pain and depression. I hadn't worked for some years, and had rarely socialised. Then, I found this book. I read the book, followed the program, and within weeks, I felt happier and healthier, which led me to find work. After years of suffering, there is hope again, ' - Sandra, 52, injured worker.