Deepak Chopra Rudolph E Tanzis Super Genes Summary

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Super Genes

Author : Deepak Chopra, M.D.
Publisher : Harmony
ISBN 13 : 0804140146
Total Pages : 338 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis Super Genes by : Deepak Chopra, M.D.

Download or read book Super Genes written by Deepak Chopra, M.D. and published by Harmony. This book was released on 2015-11-10 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authors of the New York Times bestseller Super Brain present a bold new understanding of our genes and how simple changes in lifestyle can boost genetic activity. The leap into "radical well-being" is a promise waiting to be fulfilled. "You are not simply the sum total of the genes you were born with," writes Deepak Chopra and Rudy Tanzi. "You are the user and controller of your genes, the author of your biological story. No prospect in self-care is more exciting." Learning how to shape your gene activity is at the heart of this exciting and eagerly-anticipated book from the bestselling duo behind Super Brain, which became a nationwide hit on public television. For decades medical science has believed that genes determined our biological destiny. Now the new genetics has changed that assumption forever. You will always have the genes you were born with, but genes are dynamic, responding to everything we think, say, and do. Suddenly they've become our strongest allies for personal transformation. When you make lifestyle choices that optimize how your genes behave, you can reach for a state of health and fulfillment undreamed of even a decade ago. The impact on prevention, immunity, diet, aging, and chronic disorders is unparalleled.

Super Brain

Author : Deepak Chopra
Publisher : Random House
ISBN 13 : 1448148596
Total Pages : 338 pages
Book Rating : 4.4/5 (481 download)

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Book Synopsis Super Brain by : Deepak Chopra

Download or read book Super Brain written by Deepak Chopra and published by Random House. This book was released on 2012-11-08 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two pioneers in health - Dr Deepak Chopra and Prof Rudolph E. Tanzi, one of the world's foremost experts on the causes of Alzheimer's - share a bold new understanding of the brain and a prescriptive plan for how we can use it to achieve physical, mental and spiritual well-being. In his bestselling books Ageless Body, Timeless Mind and Reinventing the Body, Resurrecting the Soul, Deepak Chopra reveals 'the forgotten miracle' - the body's infinite capacity for change and renewal. Now, Chopra focuses his attention on a part of the body undergoing intense study and radical reevaluation: the brain. No one is better able to share the latest breakthroughs in neuroscience than preeminent neurologist Rudolph E. Tanzi and, together, Chopra and Tanzi present a new vision of the brain together with a practical plan for how to use it to achieve higher levels of success and fulfilment. They contend that by using techniques and skills such as mindfulness, intention and meditation, we can create new neural pathways in the brain. Thus, we can transform it into our most powerful tool for achieving health, happiness and enlightenment.

The Healing Self

Author : Deepak Chopra
Publisher : Rider
ISBN 13 : 9781846045714
Total Pages : 0 pages
Book Rating : 4.0/5 (457 download)

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Book Synopsis The Healing Self by : Deepak Chopra

Download or read book The Healing Self written by Deepak Chopra and published by Rider. This book was released on 2019-01-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heal yourself from the inside out Our immune systems can no longer be taken for granted. Current trends in public healthcare are disturbing- our increased air travel allows newly mutated bacteria and viruses to spread across the globe, antibiotic-resistant strains of bacteria outstrip the new drugs that are meant to fight them, deaths due to hospital-acquired infections are increasing, and the childhood vaccinations of our aging population are losing their effectiveness. Now more than ever, our well-being is at a dangerous crossroad. But there is hope, and the solution lies within ourselves. The Healing Self is the new breakthrough book in self-care by bestselling author and leader in integrative medicine Deepak Chopra and Harvard neuroscientist Rudolph E Tanzi. They argue that the brain possesses its own lymphatic system, meaning it is also tied into the body's general immune system. Based on this brand new discovery, they offer new ways of increasing the body's immune system by stimulating the brain and our genes, and through this they help us fight off illness and disease. Combined with new facts about the gut microbiome and lifestyle changes, diet and stress reduction, there is no doubt that this ground-breaking work will have an important effect on your immune system.

Metahuman

Author : Deepak Chopra, M.D.
Publisher : Harmony
ISBN 13 : 0307338339
Total Pages : 370 pages
Book Rating : 4.3/5 (73 download)

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Book Synopsis Metahuman by : Deepak Chopra, M.D.

Download or read book Metahuman written by Deepak Chopra, M.D. and published by Harmony. This book was released on 2019-10-01 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is it possible to venture beyond daily living and experience heightened states of awareness? Deepak Chopra says that higher consciousness is available here and now. “Metahuman helps us harvest peak experiences so we can see our truth and mold the universe’s chaos into a form that brings light to the world.”—Dr. Mehmet Oz, attending physician, New York–Presbyterian, Columbia University New York Times bestselling author Deepak Chopra unlocks the secrets to moving beyond our present limitations to access a field of infinite possibilities. How does one do this? By becoming metahuman. To be metahuman, however, isn’t science fiction and is certainly not about being a superhero. To be metahuman means to move past the limitation constructed by the mind and enter a new state of awareness where we have deliberate and concrete access to peak experiences that can transform people’s lives from the inside out. Humans do this naturally—to a point. For centuries the great artists, scientists, writers, and many so-called ordinary people have gone beyond the everyday physical world. But if we could channel these often bewildering experiences, what would happen? Chopra argues we would wake up to experiences that would blow open your body, mind, and soul. Metahuman invites the reader to walk the path here and now. Waking up, we learn, isn’t just about mindfulness or meditation. Waking up, to become metahuman, is to expand our consciousness in all that we think, say, and do. By going beyond, we liberate ourselves from old conditioning and all the mental constructs that underlie anxiety, tension, and ego-driven demands. Waking up allows life to make sense as never before. To make this as practical as possible, Chopra ends the book with a 31-day guide to becoming metahuman. Once you wake up, he writes, life becomes transformed, because pure consciousness—which is the field of all possibilities—dawns in your life. Only then does your infinite potential become your personal reality.

The Biological Mind

Author : Alan Jasanoff
Publisher : Basic Books
ISBN 13 : 154164431X
Total Pages : 342 pages
Book Rating : 4.5/5 (416 download)

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Book Synopsis The Biological Mind by : Alan Jasanoff

Download or read book The Biological Mind written by Alan Jasanoff and published by Basic Books. This book was released on 2018-03-13 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: A pioneering neuroscientist argues that we are more than our brains To many, the brain is the seat of personal identity and autonomy. But the way we talk about the brain is often rooted more in mystical conceptions of the soul than in scientific fact. This blinds us to the physical realities of mental function. We ignore bodily influences on our psychology, from chemicals in the blood to bacteria in the gut, and overlook the ways that the environment affects our behavior, via factors varying from subconscious sights and sounds to the weather. As a result, we alternately overestimate our capacity for free will or equate brains to inorganic machines like computers. But a brain is neither a soul nor an electrical network: it is a bodily organ, and it cannot be separated from its surroundings. Our selves aren't just inside our heads -- they're spread throughout our bodies and beyond. Only once we come to terms with this can we grasp the true nature of our humanity.

The Mind of God

Author : Jay Lombard
Publisher : Harmony
ISBN 13 : 055341867X
Total Pages : 226 pages
Book Rating : 4.5/5 (534 download)

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Book Synopsis The Mind of God by : Jay Lombard

Download or read book The Mind of God written by Jay Lombard and published by Harmony. This book was released on 2017 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: With cutting-edge research and provocative case studies, renowned behavioral neurologist provides insights to some of the most curious spiritual questions of mortality. For fans of When Breath Becomes Air and the work of Oliver Sacks.

Change Your Schedule, Change Your Life

Author : Dr. Suhas Kshirsagar
Publisher : HarperCollins
ISBN 13 : 0062684884
Total Pages : 163 pages
Book Rating : 4.0/5 (626 download)

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Book Synopsis Change Your Schedule, Change Your Life by : Dr. Suhas Kshirsagar

Download or read book Change Your Schedule, Change Your Life written by Dr. Suhas Kshirsagar and published by HarperCollins. This book was released on 2018-01-30 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our wellbeing. "It’s not you, it’s your schedule." Does it sound like magic? It’s not. We’ve all heard of circadian rhythms—those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits like skipping meals, squeezing in workouts when it’s convenient, working late into the night to maximize productivity and then trying to "catch up" on sleep during the weekend disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level. Our "clock genes" control more than we realize, and small changes can make the difference between battling our bodies, and effortlessly managing weight, sleep, stress, inflammation, and more. Marrying ancient Ayurvedic wisdom with the latest scientific research, Dr. Suhas Kshirsagar’s holistic step-by-step 30-day plan gives you the tools—and the schedule—you need to transform your life. With diagnostic quizzes to determine your specific mind-body type, you will learn to adapt you schedule for effortless wellness for life.

Decoding Darkness

Author : Rudolph E Tanzi
Publisher : Hachette UK
ISBN 13 : 0465012337
Total Pages : 304 pages
Book Rating : 4.4/5 (65 download)

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Book Synopsis Decoding Darkness by : Rudolph E Tanzi

Download or read book Decoding Darkness written by Rudolph E Tanzi and published by Hachette UK. This book was released on 2008-01-07 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Working from the intriguing hypothesis that Alzheimer's dementia is the result of a renegade protein-beta amyloid-Tanzi and others set out to find the gene responsible for its production. Decoding Darkness takes us deep into the minds and far-flung labs of many a prominent researcher, offering an intimate view of the high stakes of molecular genetics, the revolution that propels it, the obstacles that threaten to derail it, and the families whose lives are so dependent upon it. Tanzi and Parson ultimately reveal that Alzheimer's, like heart disease, may be effectively treated-even prevented.

Good Reasons for Bad Feelings

Author : Randolph M. Nesse, MD
Publisher : Penguin
ISBN 13 : 1101985682
Total Pages : 386 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis Good Reasons for Bad Feelings by : Randolph M. Nesse, MD

Download or read book Good Reasons for Bad Feelings written by Randolph M. Nesse, MD and published by Penguin. This book was released on 2019-02-12 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: A founder of the field of evolutionary medicine uses his decades of experience as a psychiatrist to provide a much-needed new framework for making sense of mental illness. Why do I feel bad? There is real power in understanding our bad feelings. With his classic Why We Get Sick, Dr. Randolph Nesse helped to establish the field of evolutionary medicine. Now he returns with a book that transforms our understanding of mental disorders by exploring a fundamentally new question. Instead of asking why certain people suffer from mental illness, Nesse asks why natural selection has left us all with fragile minds. Drawing on revealing stories from his own clinical practice and insights from evolutionary biology, Nesse shows how negative emotions are useful in certain situations, yet can become overwhelming. Anxiety protects us from harm in the face of danger, but false alarms are inevitable. Low moods prevent us from wasting effort in pursuit of unreachable goals, but they often escalate into pathological depression. Other mental disorders, such as addiction and anorexia, result from the mismatch between modern environment and our ancient human past. And there are good evolutionary reasons for sexual disorders and for why genes for schizophrenia persist. Taken together, these and many more insights help to explain the pervasiveness of human suffering, and show us new paths for relieving it by understanding individuals as individuals.

You Are the Universe

Author : Deepak Chopra, M.D.
Publisher : Harmony
ISBN 13 : 0307889157
Total Pages : 290 pages
Book Rating : 4.3/5 (78 download)

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Book Synopsis You Are the Universe by : Deepak Chopra, M.D.

Download or read book You Are the Universe written by Deepak Chopra, M.D. and published by Harmony. This book was released on 2018-09-04 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • Deepak Chopra joins forces with leading physicist Menas Kafatos to explore some of the most important and baffling questions about our place in the world. "A riveting and absolutely fascinating adventure that will blow your mind wide open!" —Dr. Rudolph E. Tanzi What happens when modern science reaches a crucial turning point that challenges everything we know about reality? In this brilliant, timely, and practical work, Chopra and Kafatos tell us that we've reached just such a point. In the coming era, the universe will be completely redefined as a "human universe" radically unlike the cold, empty void where human life is barely a speck in the cosmos. You Are the Universe literally means what it says--each of us is a co-creator of reality extending to the vastest reaches of time and space. This seemingly impossible proposition follows from the current state of science, where outside the public eye, some key mysteries cannot be solved, even though they are the very issues that define reality itself: • What Came Before the Big Bang? • Why Does the Universe Fit Together So Perfectly? • Where Did Time Come From? • What Is the Universe Made Of? • Is the Quantum World Linked to Everyday Life? • Do We Live in a Conscious Universe? • How Did Life First Begin? “The shift into a new paradigm is happening,” the authors write. “The answers offered in this book are not our invention or eccentric flights of fancy. All of us live in a participatory universe. Once you decide that you want to participate fully with mind, body, and soul, the paradigm shift becomes personal. The reality you inhabit will be yours either to embrace or to change.” What these two great minds offer is a bold, new understanding of who we are and how we can transform the world for the better while reaching our greatest potential.

AsapSCIENCE

Author : Mitchell Moffit
Publisher : Simon and Schuster
ISBN 13 : 1476756244
Total Pages : 260 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis AsapSCIENCE by : Mitchell Moffit

Download or read book AsapSCIENCE written by Mitchell Moffit and published by Simon and Schuster. This book was released on 2015-03-17 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times bestselling book of entertaining, irreverent, and totally accessible illustrated answers to the scientific “questions you had no idea were bugging you all your life” (Fast Company), from the creators of the wildly popular YouTube channel AsapSCIENCE. Why do we get hung over? What would happen if you stopped sleeping? Is binge-watching TV actually bad for you? Why should I take a power nap? In their first-ever book, Mitchell Moffit and Greg Brown, the geniuses behind the YouTube channel AsapSCIENCE, explain the true science of how things work in their trademark hilarious and fascinating fashion. Applying the fun, illustrated format of their addictive videos to topics ranging from brain freeze to hiccups to the science of the snooze button, AsapSCIENCE takes the underpinnings of biology, chemistry, physics, and other hard sciences and applies them to everyday life through quirky and relatable examples that will appeal to both science nerds and those who didn’t exactly ace chemistry. This is the science that people actually want to learn, shared in a friendly, engaging style. “Science is big fun. The ASAP guys get that, and they’ll show you—they’ll even draw you a diagram” (Bill Nye, “The Science Guy”). And amid the humor is great information and cocktail conversation fodder, all thoughtfully presented. Whether you’re a total newbie or the next Albert Einstein, this guide is sure to educate and entertain...ASAP.

Life Lessons from a Brain Surgeon

Author : Rahul Jandial
Publisher : Penguin UK
ISBN 13 : 0241338719
Total Pages : 264 pages
Book Rating : 4.2/5 (413 download)

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Book Synopsis Life Lessons from a Brain Surgeon by : Rahul Jandial

Download or read book Life Lessons from a Brain Surgeon written by Rahul Jandial and published by Penguin UK. This book was released on 2019-06-27 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE SUNDAY TIMES BESTSELLER *As heard on Chris Evans' Virgin Radio* 'You're amazing I could talk to you (Rahul) all day' Chris Evans 'This is a gripping new book' The Times World-leading neuroscientist and neurosurgeon Dr Rahul Jandial draws on his years of work with patients suffering from the most extreme cases of brain damage, disorders and illnesses to reveal what they can tell us about the science of the mind. From a languages teacher who has to choose whether to lose her ability to speak Spanish or English after brain surgery, to a former TV exec, now homeless, who discovers that his life-altering despondency is the result of a tumour, to a fainting teen who learns that deep breathing can mean the difference between life or death, these stories uncover the secret workings of the brain. Blending cutting-edge research and beautiful storytelling, Life Lessons from a Brain Surgeon is a vital resource on the best ways to boost your memory, control stress and emotions, minimize pain, unleash your creativity, raise smart kids and reduce the risk of Alzheimer's. This is a deeply practical and readable book, which will take you on an expedition through the anatomy of the most fascinating - and mysterious - of organs. Rahul's new book Life on a Knife's Edge is out now.

Writing that Works

Author : Kenneth Roman
Publisher : HarperPrism
ISBN 13 :
Total Pages : 164 pages
Book Rating : 4.E/5 ( download)

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Book Synopsis Writing that Works by : Kenneth Roman

Download or read book Writing that Works written by Kenneth Roman and published by HarperPrism. This book was released on 1995 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Writing That Works is a concise, practical guide to the principles of effective writing. In this revised and updated edition, Roman and Raphaelson reveal how to improve memos, letters, reports, speeches, resumes, plans, and other business papers. Learn how to say what you want to say with less difficulty and more confidence.

Tea for Two and a Piece of Cake

Author : Preeti Shenoy
Publisher : Random House India
ISBN 13 : 8184001274
Total Pages : 177 pages
Book Rating : 4.1/5 (84 download)

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Book Synopsis Tea for Two and a Piece of Cake by : Preeti Shenoy

Download or read book Tea for Two and a Piece of Cake written by Preeti Shenoy and published by Random House India. This book was released on 2012-02-22 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if life threw you a magnificent opportunity, only to knock you down later and laugh at you? Would you fight back or let it pass? Nisha’s life is far from perfect. At twenty-six, she is plump, plain-looking, and without a boyfriend. A chance date and a bizarre twist of events lead her to the altar with suave Samir Sharma, only to be abandoned eight years later. As she struggles to stand on her own feet, Akash, a younger guy, enters her life. Can Nisha find love a second time? Tea for Two and a Piece of Cake is an unusual, a heart-warming, and gripping love-story between two people who have so much to lose by getting into a relationship with each other, yet so much to gain.

Super Genes

Author : Deepak Chopra
Publisher : Random House
ISBN 13 : 1846045037
Total Pages : 338 pages
Book Rating : 4.8/5 (46 download)

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Book Synopsis Super Genes by : Deepak Chopra

Download or read book Super Genes written by Deepak Chopra and published by Random House. This book was released on 2016 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: ""You are not simply the sum output of your genome," write Deepak Chopra and Rudy Tanzi, Director of the Genetics and Aging Research Unit at Massachusetts General Hospital. "You are the user and inventor of your genome." For years it was accepted knowledge that genes were fixed components of our bodies, and that we as individuals were incapable of altering our genetic make-up. Yet groundbreaking research suggests that changes in lifestyle and diet can greatly influence our genetic predispositions to disease and certain physical and psychological behaviours. Moreover, the adoption of ancient Vedic practices such as yoga and meditation can create genetic mutations that allow us to lead longer and healthier lives. Super Genes includes meditation and breathing practical exercises, as well as information on how to manage risk factors for disease. Combining scientific research with insights from ancient traditions, Chopra and Tanzi show how we need not be at the mercy of our genetic inheritance. Instead, they argue, we have the power to rewire our super genes for health and happiness."

The Case Against Reality: Why Evolution Hid the Truth from Our Eyes

Author : Donald Hoffman
Publisher : W. W. Norton & Company
ISBN 13 : 0393254704
Total Pages : 347 pages
Book Rating : 4.3/5 (932 download)

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Book Synopsis The Case Against Reality: Why Evolution Hid the Truth from Our Eyes by : Donald Hoffman

Download or read book The Case Against Reality: Why Evolution Hid the Truth from Our Eyes written by Donald Hoffman and published by W. W. Norton & Company. This book was released on 2019-08-13 with total page 347 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can we trust our senses to tell us the truth? Challenging leading scientific theories that claim that our senses report back objective reality, cognitive scientist Donald Hoffman argues that while we should take our perceptions seriously, we should not take them literally. From examining why fashion designers create clothes that give the illusion of a more “attractive” body shape to studying how companies use color to elicit specific emotions in consumers, and even dismantling the very notion that spacetime is objective reality, The Case Against Reality dares us to question everything we thought we knew about the world we see.

Perfect Health

Author : Deepak Chopra
Publisher : Bantam Books
ISBN 13 : 9780553403244
Total Pages : 327 pages
Book Rating : 4.4/5 (32 download)

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Book Synopsis Perfect Health by : Deepak Chopra

Download or read book Perfect Health written by Deepak Chopra and published by Bantam Books. This book was released on 1990 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author's Quantum Healing: Exploring the Frontiers of Mind/Body Medicine, aimed to show how health and sickness are controlled by awareness at the level of quantum physics, where mind and body are one. Now Dr Chopra has written a practical guide to harnessing that healing power of the mind, a book based on the principles of Ayureda, a 5000-year-old system of mind/body medicine that has recently been rediscovered. The book provides a step-by-step programme of mind/body medicine tailored to the individual's need. The result is a plan for re-establishing the body's essential balance with nature.