Decoding Fitness

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Fitness Decoded

Author : Kevin B DiBacco
Publisher : eBooks2go
ISBN 13 : 3539225838
Total Pages : 149 pages
Book Rating : 4.5/5 (392 download)

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Book Synopsis Fitness Decoded by : Kevin B DiBacco

Download or read book Fitness Decoded written by Kevin B DiBacco and published by eBooks2go. This book was released on 2024-11-06 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Fitness Decoded: Unlocking the Secrets to a Healthiness, & Happiness at any Age!" is an all-encompassing guide to achieving and maintaining optimal health and fitness throughout life. Author Kevin DiBacco, a former competitive powerlifter with 20 years of experience and a survivor of multiple health challenges, shares his wealth of knowledge and personal insights. The book covers a wide range of topics essential for a well-rounded approach to fitness. It begins by exploring the foundations of a healthy lifestyle and the science behind exercise and nutrition. Readers will learn about various types of exercises, including cardiovascular training, strength training, and flexibility work, with specific routines tailored for beginners. DiBacco delves into the crucial role of nutrition in fitness, offering practical advice on meal planning and debunking common diet myths. The book also addresses the often-overlooked aspects of fitness, such as stress management, the importance of rest and recovery, and the psychological factors that influence our fitness journey. A unique feature of "Fitness Decoded" is its focus on adaptability. DiBacco provides strategies for modifying fitness routines to accommodate different life stages, health conditions, and lifestyle changes. The book also explores the integration of technology in fitness, discussing the pros and cons of fitness apps, wearables, and virtual training. Throughout the book, DiBacco emphasizes the importance of a holistic approach to health, encouraging readers to celebrate non-scale victories and find a sustainable balance between fitness goals and other life priorities. With its comprehensive content and practical advice, "Fitness Decoded" serves as an invaluable resource for anyone looking to improve their health and fitness, regardless of age or current fitness level.

Strong Curves

Author : Bret Contreras
Publisher : Victory Belt Publishing
ISBN 13 : 162860235X
Total Pages : 782 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Strong Curves by : Bret Contreras

Download or read book Strong Curves written by Bret Contreras and published by Victory Belt Publishing. This book was released on 2013-04-02 with total page 782 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.

Decoding Boys

Author : Cara Natterson
Publisher : Ballantine Books
ISBN 13 : 1984819046
Total Pages : 257 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis Decoding Boys by : Cara Natterson

Download or read book Decoding Boys written by Cara Natterson and published by Ballantine Books. This book was released on 2020-02-11 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: “If you’re raising a boy, you need this brilliant book. It is clear, wise, and eye-opening.” —Lisa Damour, Ph.D., author of Untangled When boys enter puberty, they tend to get quiet—or at least quieter than before—and parents often misread their signals. Here’s how to navigate their retreat and steer them through this confusing passage, by the bestselling author of The Care and Keeping of You series and Guy Stuff: The Body Book for Boys. What is my son doing behind his constantly closed door? What’s with his curt responses, impulsiveness, newfound obsession with gaming, and . . . that funky smell? As pediatrician and mother of two teenagers Cara Natterson explains, puberty starts in boys long before any visible signs appear, and that causes confusion about their changing temperaments for boys and parents alike. Often, they also grow quieter as they grow taller, which leads to less parent-child communication. But, as Natterson warns in Decoding Boys, we respect their increasing “need” for privacy, monosyllabic conversations, and alone time at their peril. Explaining how modern culture mixes badly with male adolescent biology, Natterson offers science, strategies, scripts, and tips for getting it right: • recognizing the first signs of puberty and talking to our sons about the wide range of “normal” through the whole developmental process • why teenagers make irrational decisions even though they look mature—and how to steer them toward better choices • managing video game and screen time, including discussing the unrealistic and dangerous nature of pornography • why boys need emotional and physical contact with parents—and how to give it in ways they’ll accept • how to prepare boys to resist both old and new social pressures—drugs, alcohol, vaping, and sexting • teaching consent and sensitivity in the #MeToo culture Decoding Boys is a powerful and validating lifeline, a book that will help today’s parents keep their sons safe, healthy, and resilient, as well as ensure they will become emotionally secure young men. Praise for Decoding Boys “Comforting . . . a common-sensical and gently humorous exploration of male puberty's many trials.”—Kirkus Reviews

Date Your Clients

Author : Kailash Pinjani
Publisher : Superfast Author
ISBN 13 :
Total Pages : 171 pages
Book Rating : 4./5 ( download)

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Book Synopsis Date Your Clients by : Kailash Pinjani

Download or read book Date Your Clients written by Kailash Pinjani and published by Superfast Author. This book was released on 2020-08-07 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intentionally or unintentionally everyone sells every minute. Some have decided to learn this art and live a successful life. Many have ignored it saying, I have nothing to do with sales as I am not working in the Sales Department. Sales is the highest form of Spirituality. Sales is not a profession instead; it is Art of Living a happy and prosperous life. There are many common qualities between highly successful & effective people and a Salesperson. Do you want to be highly successful in your life? Do you want to build deep connections with your love without begging for it? If your answer is yes, then you have the right book in hand. This book will give a new perspective to your life. Wooing the girl and wooing the customer is just the same, the only difference is that you only woo one woman at a time and woo many customers together. Welcome to the world of winners!

Awaken Your Genius: Simple Brain Training for Improved Energy and Life Benefits

Author : Shu Chen Hou
Publisher : KOKOSHUNGSAN®
ISBN 13 :
Total Pages : 123 pages
Book Rating : 4./5 ( download)

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Book Synopsis Awaken Your Genius: Simple Brain Training for Improved Energy and Life Benefits by : Shu Chen Hou

Download or read book Awaken Your Genius: Simple Brain Training for Improved Energy and Life Benefits written by Shu Chen Hou and published by KOKOSHUNGSAN®. This book was released on with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to tap into the incredible power of your mind and awaken your inner genius? If so, "Awaken Your Genius: Simple Brain Training for Improved Energy and Life Benefits" is the guide you've been waiting for. In this transformative book, you will embark on a journey to unlock the full potential of your brain. Discover easy and effective brain training techniques that will not only supercharge your mental abilities but also significantly enhance your overall quality of life. Imagine having boundless energy, razor-sharp focus, and the ability to tackle life's challenges with confidence. "Awaken Your Genius" will show you how to achieve all this and more. Here's a glimpse of what you'll find inside: Simple Brain Training: We'll walk you through practical and easy-to-follow brain training exercises that anyone can incorporate into their daily routine. These exercises are designed to stimulate your cognitive functions, boost your memory, and enhance your problem-solving skills. Improved Energy Levels: Say goodbye to midday slumps and fatigue. Our brain training techniques will revitalize your mind and body, leaving you with a newfound sense of energy and vitality. Life Benefits: The benefits of brain training extend far beyond mental sharpness. You'll discover how it can improve your relationships, career, and overall well-being. Experience a more fulfilling life with greater happiness and success. Real-Life Success Stories: Learn from the experiences of individuals who have already embraced brain training and witnessed remarkable transformations in their lives. Their stories will inspire and motivate you to embark on your own brain-boosting journey. Expert Guidance: Backed by the latest research in neuroscience and psychology, "Awaken Your Genius" provides you with expert insights and knowledge. You can trust that you're following techniques that are proven to work. Are you ready to unlock your full potential and experience life in a whole new way? "Awaken Your Genius" is your ticket to a brighter, more energized, and fulfilling future. Don't miss out on this opportunity to transform your life. Order your copy of "Awaken Your Genius: Simple Brain Training for Improved Energy and Life Benefits" now and embark on the journey to awaken your inner genius!

Groundwater Optimization Handbook

Author : Richard C. Peralta
Publisher : CRC Press
ISBN 13 : 1439838062
Total Pages : 523 pages
Book Rating : 4.4/5 (398 download)

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Book Synopsis Groundwater Optimization Handbook by : Richard C. Peralta

Download or read book Groundwater Optimization Handbook written by Richard C. Peralta and published by CRC Press. This book was released on 2012-04-26 with total page 523 pages. Available in PDF, EPUB and Kindle. Book excerpt: Existing and impending water shortages argue for improving water quantity and quality management. Groundwater Optimization Handbook: Flow, Contaminant Transport, and Conjunctive Management helps you formulate and solve groundwater optimization problems to ensure sustainable supplies of adequate quality and quantity. It shows you how to more effectively use simulation-optimization (S-O) modeling, an economically valuable groundwater management tool that couples simulation models with mathematical optimization techniques. Written for readers of varying familiarity with groundwater hydrology and mathematical optimization, the handbook approaches complex problems realistically. Its techniques have been applied in many legal settings, with produced strategies providing up to 57% improvement over those developed without S-O modeling. These techniques supply constructible designs, planning and management strategies, and metrics for performance-based contracts. Learn how to: Recognize opportunities for applying S-O models Lead client, agency, and consultant personnel through the strategy design and adaptation process Formulate common situations as clear deterministic/stochastic and single/multiobjective mathematical optimization problems Distinguish between problem nonlinearities resulting from physical system characteristics versus management goals Create an S-O model appropriate for your specific needs or select an existing transferrable model Develop acceptable feasible solutions and compute optimal solutions Quantify tradeoffs between multiple objectives Evaluate and adapt a selected optimal strategy, or use it as a metric for comparison Drawing on the author’s numerous real-world designs and more than 30 years of research, consulting, and teaching experience, this practical handbook supplies design procedures, detailed flowcharts, solved problems, lessons learned, and diverse applications. It guides you through the maze of multiple objectives, constraints, and uncertainty to calculate the best strategies for managing flow, contamination, and conjunctive use of groundwater and surface water. Ancillary materials are available from the Downloads tab on the book page at www.crcpress.com.

Information Computing and Applications

Author : Rongbo Zhu
Publisher : Springer Science & Business Media
ISBN 13 : 3642161669
Total Pages : 624 pages
Book Rating : 4.6/5 (421 download)

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Book Synopsis Information Computing and Applications by : Rongbo Zhu

Download or read book Information Computing and Applications written by Rongbo Zhu and published by Springer Science & Business Media. This book was released on 2010-09-27 with total page 624 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book constitutes the refereed proceedings of the First International Conference on Information Computing and Applications, ICICA 2010, held in Tangshan, China, in October 2010. The 76 papers are organized in topical sections on parallel and distributed computing; trusted and pervasive computing; internet and web computing; multimedia networking and computing; evolutionary computing and applications; scientific and engineering computing; and intelligent computing and applications.

Inter- and Intra-subject Variability in Brain Imaging and Decoding

Author : Tzyy-Ping Jung
Publisher : Frontiers Media SA
ISBN 13 : 2889740870
Total Pages : 211 pages
Book Rating : 4.8/5 (897 download)

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Book Synopsis Inter- and Intra-subject Variability in Brain Imaging and Decoding by : Tzyy-Ping Jung

Download or read book Inter- and Intra-subject Variability in Brain Imaging and Decoding written by Tzyy-Ping Jung and published by Frontiers Media SA. This book was released on 2022-01-19 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Cooperative and Noncooperative Multi-Level Programming

Author : Masatoshi Sakawa
Publisher : Springer Science & Business Media
ISBN 13 : 1441906762
Total Pages : 250 pages
Book Rating : 4.4/5 (419 download)

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Book Synopsis Cooperative and Noncooperative Multi-Level Programming by : Masatoshi Sakawa

Download or read book Cooperative and Noncooperative Multi-Level Programming written by Masatoshi Sakawa and published by Springer Science & Business Media. This book was released on 2009-06-18 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: To derive rational and convincible solutions to practical decision making problems in complex and hierarchical human organizations, the decision making problems are formulated as relevant mathematical programming problems which are solved by developing optimization techniques so as to exploit characteristics or structural features of the formulated problems. In particular, for resolving con?ict in decision making in hierarchical managerial or public organizations, the multi level formula tion of the mathematical programming problems has been often employed together with the solution concept of Stackelberg equilibrium. However,weconceivethatapairoftheconventionalformulationandthesolution concept is not always suf?cient to cope with a large variety of decision making situations in actual hierarchical organizations. The following issues should be taken into consideration in expression and formulation of decision making problems. Informulationofmathematicalprogrammingproblems,itistacitlysupposedthat decisions are made by a single person while game theory deals with economic be havior of multiple decision makers with fully rational judgment. Because two level mathematical programming problems are interpreted as static Stackelberg games, multi level mathematical programming is relevant to noncooperative game theory; in conventional multi level mathematical programming models employing the so lution concept of Stackelberg equilibrium, it is assumed that there is no communi cation among decision makers, or they do not make any binding agreement even if there exists such communication. However, for decision making problems in such as decentralized large ?rms with divisional independence, it is quite natural to sup pose that there exists communication and some cooperative relationship among the decision makers.

Network Models and Optimization

Author : Mitsuo Gen
Publisher : Springer Science & Business Media
ISBN 13 : 1848001819
Total Pages : 692 pages
Book Rating : 4.8/5 (48 download)

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Book Synopsis Network Models and Optimization by : Mitsuo Gen

Download or read book Network Models and Optimization written by Mitsuo Gen and published by Springer Science & Business Media. This book was released on 2008-07-10 with total page 692 pages. Available in PDF, EPUB and Kindle. Book excerpt: Network models are critical tools in business, management, science and industry. “Network Models and Optimization” presents an insightful, comprehensive, and up-to-date treatment of multiple objective genetic algorithms to network optimization problems in many disciplines, such as engineering, computer science, operations research, transportation, telecommunication, and manufacturing. The book extensively covers algorithms and applications, including shortest path problems, minimum cost flow problems, maximum flow problems, minimum spanning tree problems, traveling salesman and postman problems, location-allocation problems, project scheduling problems, multistage-based scheduling problems, logistics network problems, communication network problem, and network models in assembly line balancing problems, and airline fleet assignment problems. The book can be used both as a student textbook and as a professional reference for practitioners who use network optimization methods to model and solve problems.

Evolvable Systems: From Biology to Hardware

Author : Lishan Kang
Publisher : Springer Science & Business Media
ISBN 13 : 3540746250
Total Pages : 459 pages
Book Rating : 4.5/5 (47 download)

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Book Synopsis Evolvable Systems: From Biology to Hardware by : Lishan Kang

Download or read book Evolvable Systems: From Biology to Hardware written by Lishan Kang and published by Springer Science & Business Media. This book was released on 2007-08-28 with total page 459 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book constitutes the refereed proceedings of the 7th International Conference on Evolvable Systems, ICES 2007, held in Wuhan, China, in September 2007. The 41 revised full papers collected in this volume are organized in topical sections on digital hardware evolution, analog hardware evolution, bio-inspired systems, mechanical hardware evolution, evolutionary design, evolutionary algorithms in hardware design, and hardware implementation of evolutionary algorithms.

Handbook on Project Management and Scheduling Vol. 2

Author : Christoph Schwindt
Publisher : Springer
ISBN 13 : 3319059157
Total Pages : 768 pages
Book Rating : 4.3/5 (19 download)

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Book Synopsis Handbook on Project Management and Scheduling Vol. 2 by : Christoph Schwindt

Download or read book Handbook on Project Management and Scheduling Vol. 2 written by Christoph Schwindt and published by Springer. This book was released on 2015-01-13 with total page 768 pages. Available in PDF, EPUB and Kindle. Book excerpt: Due to the increasing importance of product differentiation and collapsing product life cycles, a growing number of value-adding activities in the industry and service sector are organized in projects. Projects come in many forms, often taking considerable time and consuming a large amount of resources. The management and scheduling of projects represents a challenging task and project performance may have a considerable impact on an organization's competitiveness. This handbook presents state-of-the-art approaches to project management and scheduling. More than sixty contributions written by leading experts in the field provide an authoritative survey of recent developments. The book serves as a comprehensive reference, both, for researchers and project management professionals. The handbook consists of two volumes. Volume 1 is devoted to single-modal and multi-modal project scheduling. Volume 2 presents multi-project problems, project scheduling under uncertainty and vagueness, managerial approaches and a separate part on applications, case studies and information systems.

Ending Aging

Author : Aubrey de Grey
Publisher : Macmillan + ORM
ISBN 13 : 1429931833
Total Pages : 452 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis Ending Aging by : Aubrey de Grey

Download or read book Ending Aging written by Aubrey de Grey and published by Macmillan + ORM. This book was released on 2007-09-04 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: MUST WE AGE? A long life in a healthy, vigorous, youthful body has always been one of humanity's greatest dreams. Recent progress in genetic manipulations and calorie-restricted diets in laboratory animals hold forth the promise that someday science will enable us to exert total control over our own biological aging. Nearly all scientists who study the biology of aging agree that we will someday be able to substantially slow down the aging process, extending our productive, youthful lives. Dr. Aubrey de Grey is perhaps the most bullish of all such researchers. As has been reported in media outlets ranging from 60 Minutes to The New York Times, Dr. de Grey believes that the key biomedical technology required to eliminate aging-derived debilitation and death entirely—technology that would not only slow but periodically reverse age-related physiological decay, leaving us biologically young into an indefinite future—is now within reach. In Ending Aging, Dr. de Grey and his research assistant Michael Rae describe the details of this biotechnology. They explain that the aging of the human body, just like the aging of man-made machines, results from an accumulation of various types of damage. As with man-made machines, this damage can periodically be repaired, leading to indefinite extension of the machine's fully functional lifetime, just as is routinely done with classic cars. We already know what types of damage accumulate in the human body, and we are moving rapidly toward the comprehensive development of technologies to remove that damage. By demystifying aging and its postponement for the nonspecialist reader, de Grey and Rae systematically dismantle the fatalist presumption that aging will forever defeat the efforts of medical science.

Experimental Algorithms

Author : Panos M. Pardalos
Publisher : Springer
ISBN 13 : 364220662X
Total Pages : 469 pages
Book Rating : 4.6/5 (422 download)

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Book Synopsis Experimental Algorithms by : Panos M. Pardalos

Download or read book Experimental Algorithms written by Panos M. Pardalos and published by Springer. This book was released on 2011-04-21 with total page 469 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume constitutes the refereed proceedings of the 10th International Symposium on Experimental Algorithms, SEA 2011, held in Kolimpari, Chania, Crete, Greece, in May 2011. The 36 revised full papers presented together with 2 invited papers were carefully reviewed and selected from 83 submissions and present current research in the area of design, analysis, and experimental evaluation and engineering of algorithms, as well as in various aspects of computational optimization and its applications.

Reconfigurable Computing

Author : Scott Hauck
Publisher : Elsevier
ISBN 13 : 0080556019
Total Pages : 945 pages
Book Rating : 4.0/5 (85 download)

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Book Synopsis Reconfigurable Computing by : Scott Hauck

Download or read book Reconfigurable Computing written by Scott Hauck and published by Elsevier. This book was released on 2010-07-26 with total page 945 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reconfigurable Computing marks a revolutionary and hot topic that bridges the gap between the separate worlds of hardware and software design— the key feature of reconfigurable computing is its groundbreaking ability to perform computations in hardware to increase performance while retaining the flexibility of a software solution. Reconfigurable computers serve as affordable, fast, and accurate tools for developing designs ranging from single chip architectures to multi-chip and embedded systems. Scott Hauck and Andre DeHon have assembled a group of the key experts in the fields of both hardware and software computing to provide an introduction to the entire range of issues relating to reconfigurable computing. FPGAs (field programmable gate arrays) act as the "computing vehicles to implement this powerful technology. Readers will be guided into adopting a completely new way of handling existing design concerns and be able to make use of the vast opportunities possible with reconfigurable logic in this rapidly evolving field. - Designed for both hardware and software programmers - Views of reconfigurable programming beyond standard programming languages - Broad set of case studies demonstrating how to use FPGAs in novel and efficient ways

Evolutionary Computations

Author : Keigo Watanabe
Publisher : Springer
ISBN 13 : 354039883X
Total Pages : 183 pages
Book Rating : 4.5/5 (43 download)

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Book Synopsis Evolutionary Computations by : Keigo Watanabe

Download or read book Evolutionary Computations written by Keigo Watanabe and published by Springer. This book was released on 2012-11-02 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Evolutionary computation, a broad field that includes genetic algorithms, evolution strategies, and evolutionary programming, has proven to offer well-suited techniques for industrial and management tasks - therefore receiving considerable attention from scientists and engineers during the last decade. This monograph develops and analyzes evolutionary algorithms that can be successfully applied to real-world problems such as robotic control. Although of particular interest to robotic control engineers, Evolutionary Computations also may interest the large audience of researchers, engineers, designers and graduate students confronted with complicated optimization tasks.

Practical Handbook of Genetic Algorithms

Author : Lance D. Chambers
Publisher : CRC Press
ISBN 13 : 9781420050080
Total Pages : 602 pages
Book Rating : 4.0/5 (5 download)

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Book Synopsis Practical Handbook of Genetic Algorithms by : Lance D. Chambers

Download or read book Practical Handbook of Genetic Algorithms written by Lance D. Chambers and published by CRC Press. This book was released on 2019-09-17 with total page 602 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical Handbook of Genetic Algorithms, Volume 3: Complex Coding Systems contains computer-code examples for the development of genetic algorithm systems - compiling them from an array of practitioners in the field. Each contribution of this singular resource includes: unique code segments documentation descripti