Dealing With Toxic Family Members

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Adult Survivors of Toxic Family Members

Author : Sherrie Campbell
Publisher : New Harbinger Publications
ISBN 13 : 1684039304
Total Pages : 273 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Adult Survivors of Toxic Family Members by : Sherrie Campbell

Download or read book Adult Survivors of Toxic Family Members written by Sherrie Campbell and published by New Harbinger Publications. This book was released on 2022-04-01 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cutting ties with a toxic family member is a crucial step away from a legacy of dysfunction and toward healing and happiness. This compassionate guide will help you embrace your decision with a sense of pride, validation, and faith in yourself; and provides powerful tools for creating boundaries, coping with judgment, and overcoming self-doubt. Do you have a toxic family member? Do you feel like cutting ties with this person—even as painful and scary as that may sound—would dramatically increase your well-being and improve your life? You’re not alone. Severing ties with a family member can be devastating; and cutting this toxic person out of your life may bring up feelings of guilt and uncertainty—especially if you feel judged by others regarding your decision. Fortunately, you can free yourself from this toxic family member in a healthy, responsible, and liberating way. In Adult Survivors of Toxic Family Members, psychologist and toxic-family survivor Sherrie Campbell offers effective strategies for setting strong boundaries after ending contact with a toxic family member, and provides powerful tools to help you heal from shame, self-doubt, and stigma. You’ll find the validation you need to embrace your decision with pride and acknowledgement of your self-worth. You’ll learn how to let go of negative thoughts and feelings. And finally, you’ll develop the skills needed to rediscover self-care, self-love, self-reliance, and healthy loving relationships. Whether you’re ready to sever ties with a toxic family member, or already have, this book will help guide you, every step of the way.

But It's Your Family . . .

Author : Sherrie Campbell
Publisher : Morgan James Publishing
ISBN 13 : 1642791008
Total Pages : 224 pages
Book Rating : 4.6/5 (427 download)

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Book Synopsis But It's Your Family . . . by : Sherrie Campbell

Download or read book But It's Your Family . . . written by Sherrie Campbell and published by Morgan James Publishing. This book was released on 2019-01-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: A psychologist offers a roadmap for those looking to break free of toxic family relationships and thrive in the aftermath. Toxic family abuse is always two-fold. The first layer of abuse is the original poor treatment by toxic family members, and the second is someone’s denial of the ways in which abusers treat and harm them. Loving someone doesn’t always mean having a relationship with them, just like forgiveness doesn’t always mean reconciliation. A significant part of healing comes with accepting that there are some relationships that are so poisonous that they destroy one’s ability to be healthy and function best. But It’s Your Family is a remarkable account of what it means to cut ties to toxic family abuse and thrive in the aftermath. Inside, Dr. Sherrie Campbell clarifies: · How parents, adult children, siblings, grandparents, and in-laws can be toxic · The difference between flawed and toxic family members · Explaining the cutting of ties to children and others who may not understand · Spiritual and religious views on forgiveness · The definition of cutting ties and what No Contact actually means When readers are able to bring closure to those toxic relationships, they give themselves the space to love those family members from a distance, as fellow human beings, with the knowledge that it is unwise to remain connected. Readers learn how to love themselves in the process and fundamentally change their lives for the better!

The Highly Sensitive Person's Guide to Dealing with Toxic People

Author : Shahida Arabi
Publisher : New Harbinger Publications
ISBN 13 : 1684035325
Total Pages : 248 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis The Highly Sensitive Person's Guide to Dealing with Toxic People by : Shahida Arabi

Download or read book The Highly Sensitive Person's Guide to Dealing with Toxic People written by Shahida Arabi and published by New Harbinger Publications. This book was released on 2020-10-01 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reclaim your power from narcissists, manipulators, and other toxic people. If you’re a highly sensitive person, or identify as an “empath,” you may feel easily overwhelmed by the world around you, suffer from “people-pleasing,” experience extreme anxiety or stress in times of conflict, or even take on the emotions of others. Due to your naturally giving nature, you may also be a target for narcissists and self-centered individuals who seek to exploit others for their own gain. So, how can you protect yourself? In The Highly Sensitive Person’s Survival Guide to Dealing with Toxic People, you’ll learn evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you recognize and shut down the common manipulation tactics used by toxic people, such as gaslighting, stonewalling, projection, covert put-downs, and love bombing. You’ll also discover targeted tips to protect yourself from the five main types of toxic people: Garden-variety boundary-steppers Crazymakers and attention-seekers Emotional vampires Narcissists Sociopaths and psychopaths Finally, you’ll learn how to heal from toxic or narcissistic abuse, and find strategies for establishing healthy boundaries and a strong sense of self. If you’re an HSP who is ready to take a stand against the toxic people in your life, this book has everything you need to survive and thrive.

How to Deal with Toxic People

Author : Gregory L. Jantz Ph.D.
Publisher : Rose Publishing
ISBN 13 : 1496465474
Total Pages : 92 pages
Book Rating : 4.4/5 (964 download)

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Book Synopsis How to Deal with Toxic People by : Gregory L. Jantz Ph.D.

Download or read book How to Deal with Toxic People written by Gregory L. Jantz Ph.D. and published by Rose Publishing. This book was released on 2021-10-05 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with real-life stories, biblical suggestions, proven tips, and practical steps, Dr. Gregory Jantz’s handbook will give you courage and tenacity as you take the first steps on the path toward wholeness and wellbeing. With boundaries, problem-solving, and mutual respect, find the tools to turn strained relationships into ones that are enjoyable, supportive and rewarding. In this practical counseling book, you will learn: The tell-tale signs of a toxic person The roots of toxic behavior How to evaluate whether you should hang in or move on Effective ways to deal with criticism How to focus on healthy problem-solving How to set and hold boundaries, and reclaim your life! The Deceiver. The Gaslighter. The Guilter. The Control Freak. And the Put-down Artist. They are toxic people, and they create turmoil in nearly every setting: work, home, church, school, and relationships of all kinds. Toxic people keep you off-balance; they poison relationships, they stir up discord, making you feel that you are the dysfunctional one. How to Deal with Toxic People offers practical guidance from one of today’s favorite Christian authors. 4 Key Features of This Christian Counseling Book on Dealing with Toxic Behaviors In How to Deal with Toxic People, Dr. Gregory Jantz examines the kind of behavior that defines a toxic person, the common origins of toxic traits, the ways in which a toxic person impacts the lives of others, and—most importantly—what you can do to protect yourself from toxic people. Enjoy having these key features: Simple summaries and easy-to-understand explanations Practical steps to protect yourself from toxic people, backed by science and by scripture Charts that show key information at a glance Relatable stories that show you how to apply biblical truths to your life Dr. Jantz shows you that it is possible to free yourself from the effects of toxic people in your life. In fact, it’s vital that you do so to protect and promote your own well-being. You can learn to choose healthy, fulfilling, mutually rewarding, and uplifting relationships—and to drastically limit or end those that don’t measure up. You deserve to be treated by others with respect, honor, and dignity at all times. God wants you to be free! Perfect for: Group and individual use Church library To hand to a friend Biblical and pastoral counseling

Toxic Parents

Author : Susan Forward
Publisher : Bantam
ISBN 13 : 0307575322
Total Pages : 322 pages
Book Rating : 4.3/5 (75 download)

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Book Synopsis Toxic Parents by : Susan Forward

Download or read book Toxic Parents written by Susan Forward and published by Bantam. This book was released on 2009-12-16 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: BONUS: This edition contains an excerpt from Dr. Susan Forward's Men Who Hate Women and the Women Who Love Them. When you were a child... Did your parents tell you were bad or worthless? Did your parents use physical pain to discipline you? Did you have to take care of your parents because of their problems? Were you frightened of your parents? Did your parents do anything to you that had to be kept secret? Now that you are an adult... Do your parents still treat you as if you were a child? Do you have intense emotional or physical reactions after spending time with your parents? Do your parents control you with threats or guilt? Do they manipulate you with money? Do you feel that no matter what you do, it's never good enough for your parents? In this remarkable self-help guide, Dr. Susan Forward drawn on case histories and the real-life voices of adult children of toxic parents to help you free yourself from the frustrating patterns of your relationship with your parents -- and discover an exciting new world of self-confidence, inner strength, and emotional independence.

The Art of Keeping Cool

Author : Janet Taylor Lisle
Publisher : Simon and Schuster
ISBN 13 : 1439132208
Total Pages : 151 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis The Art of Keeping Cool by : Janet Taylor Lisle

Download or read book The Art of Keeping Cool written by Janet Taylor Lisle and published by Simon and Schuster. This book was released on 2017-05-16 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: The War At Home Fear permeates the Rhode Island coastal town where Robert, his mother, and sister are living out the war with his paternal grandparents: Fear of Nazi submarines offshore. Fear of Abel Hoffman, a German artist living reclusively outside of town. And for Robert, a more personal fear, of his hot-tempered, controlling grandfather. As Robert watches the townspeople's hostility toward Hoffman build, he worries about his sensitive cousin Elliot's friendship with the artist. And he wonders more and more about the family secret everyone seems to be keeping from him—a secret involving Robert's father, a bomber pilot in Europe. Will Elliot's ability to detach himself from the turmoil around him be enough to sustain him when prejudice and suspicions erupt into violence? And can Robert find his own way to deal with the shocking truth about his family's past?

How to Deal With Difficult People

Author : Gill Hasson
Publisher : John Wiley & Sons
ISBN 13 : 0857085719
Total Pages : 215 pages
Book Rating : 4.8/5 (57 download)

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Book Synopsis How to Deal With Difficult People by : Gill Hasson

Download or read book How to Deal With Difficult People written by Gill Hasson and published by John Wiley & Sons. This book was released on 2014-10-29 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: DON’T LET PROBLEM PEOPLE GET TO YOU! Whether it’s a manager who keeps moving the goal posts, an uncooperative colleague, negative friend, or critical family member, some people are just plain hard to get along with. Often, your immediate response is to shrink or sulk, become defensive or attack. But there are smarter moves to make when dealing with difficult people. This book explains how to cope with a range of situations with difficult people and to focus on what you can change. This book will help you to: Understand what makes difficult people tick and how best to handle them Learn ways to confidently stand up to others and resist the urge to attack back Develop strategies to calmly navigate emotionally-charged situations Deal with all kinds of difficult people – hostile, manipulative and the impossible Know when to choose your battles, and when to walk away Why let someone else’s bad attitude ruin your day? How to Deal With Difficult People arms you with all the tools and tactics you need to handle all kinds of people – to make your life less stressful and a great deal easier.

Teenagers 101

Author : Rebecca Deurlein
Publisher : AMACOM
ISBN 13 : 0814434665
Total Pages : 266 pages
Book Rating : 4.8/5 (144 download)

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Book Synopsis Teenagers 101 by : Rebecca Deurlein

Download or read book Teenagers 101 written by Rebecca Deurlein and published by AMACOM. This book was released on 2014-11-03 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have ever found yourself second-guessing how you’re raising your teenager or even at a complete loss for how to deal with some of the problems and situations they are dealing with in today’s complex world that barely resembles the one you grew up in . . . you’re not alone! As a parent, of course you want to see your teen succeed in school and in life--and you’re always willing to do your best to help--but where do you start? How can you relate? What can a parent do that they know will make a difference? Maybe you don’t know the best answers, but one of their teachers might!Veteran high school teacher--and a parent herself--Rebecca Deurlein has spent day in and day out watching kids interact with peers, make decisions, deal with difficulty, accept or deflect responsibility . . . basically being parents’ eyes and ears--and there’s so much she wants you all to know about your kids! In Teenagers 101, Deurlein examines how we can support our teens as they cope with the challenges of the modern world, and offers to parents everywhere practical strategies for getting teens to:• Be self-motivated• Take responsibility for learning• Puzzle through problems• Become their own advocate• Present themselves well• And much morePacked with engaging anecdotes and backed by years of experience, Teenagers 101 is the crash course all parents must take in order to learn the skills their kids need to thrive in college and beyond.

How People Tick

Author : Mike Leibling
Publisher : Kogan Page Publishers
ISBN 13 : 0749457333
Total Pages : 224 pages
Book Rating : 4.7/5 (494 download)

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Book Synopsis How People Tick by : Mike Leibling

Download or read book How People Tick written by Mike Leibling and published by Kogan Page Publishers. This book was released on 2009-04-03 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: This new edition of How People Tick is a practical guide to over 50 types of difficult people such as Angry People, Blamers, Impatient People, Workaholics and Gossips. Each difficult situation is described, how it happens is analysed, and then strategies to help you deal with the problem are suggested. Disruptive behaviour patterns can be addressed once and for all, instead of having to handle one-off 'difficult' events, time and time again. Absolutely invaluable to everybody, How People Tick is full of tried and tested tips for handling 'difficult' people in 'difficult' situations, based on a real understanding of their behaviour. It is an essential read if you find people bewildering or just plain difficult, and yet still want to understand them, work with them and live with them.

The Asshole Survival Guide

Author : Robert I. Sutton
Publisher : HarperCollins
ISBN 13 : 1328695921
Total Pages : 229 pages
Book Rating : 4.3/5 (286 download)

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Book Synopsis The Asshole Survival Guide by : Robert I. Sutton

Download or read book The Asshole Survival Guide written by Robert I. Sutton and published by HarperCollins. This book was released on 2017-09-12 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: “This book is a contemporary classic—a shrewd and spirited guide to protecting ourselves from the jerks, bullies, tyrants, and trolls who seek to demean. We desperately need this antidote to the a-holes in our midst.”—Daniel H. Pink, best-selling author of To Sell Is Human and Drive How to avoid, outwit, and disarm assholes, from the author of the classic The No Asshole Rule As entertaining as it is useful, The Asshole Survival Guide delivers a cogent and methodical game plan for anybody who feels plagued by assholes. Sutton starts with diagnosis—what kind of asshole problem, exactly, are you dealing with? From there, he provides field-tested, evidence-based, and often surprising strategies for dealing with assholes—avoiding them, outwitting them, disarming them, sending them packing, and developing protective psychological armor. Sutton even teaches readers how to look inward to stifle their own inner jackass. Ultimately, this survival guide is about developing an outlook and personal plan that will help you preserve the sanity in your work life, and rescue all those perfectly good days from being ruined by some jerk. “Thought-provoking and often hilarious . . . An indispensable resource.”—Gretchen Rubin, best-selling author of The Happiness Project and Better Than Before “At last . . . clear steps for rejecting, deflecting, and deflating the jerks who blight our lives . . . Useful, evidence-based, and fun to read.”—Robert Cialdini, best-selling author of Influence and Pre-Suasion

Healing From Family Rifts

Author : Mark Sichel
Publisher : McGraw Hill Professional
ISBN 13 : 0071767533
Total Pages : 225 pages
Book Rating : 4.0/5 (717 download)

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Book Synopsis Healing From Family Rifts by : Mark Sichel

Download or read book Healing From Family Rifts written by Mark Sichel and published by McGraw Hill Professional. This book was released on 2004-03-02 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ten steps to surviving a family rift, finding peace, and moving on A family rift is one of the most traumatic experiences a person can face. It can have a profound effect on virtually every aspect of life, causing depression, relationship problems, and even physical illness. Healing From Family Rifts offers hope to those coping with a split in their families. Family therapist Mark Sichel addresses the pain and shame connected with family rifts and offers a way through the crisis and on toward healing and fulfillment. Uniquely, Sichel does not assume that every rift will or even should be mended. Instead, he offers ways to recover from any outcome, including: A 10-step process to come to terms with the family dynamics that led to the split Methods to find peace and personal reconciliation Skills that help to build a second family of people whose values are in line with one's own Techniques to fight feelings of guilt when faced with a family rift Includes inspiring and instructive stories drawn from the author's patients that help readers put their own situations in perspective.

Surviving the Toxic Family

Author : Marina Williams Lmhc
Publisher : Viale Publishing
ISBN 13 : 9780692282588
Total Pages : 256 pages
Book Rating : 4.2/5 (825 download)

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Book Synopsis Surviving the Toxic Family by : Marina Williams Lmhc

Download or read book Surviving the Toxic Family written by Marina Williams Lmhc and published by Viale Publishing. This book was released on 2014-09-03 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Surviving the Toxic Family" is a valuable book for anyone trying to recover from the devastating effects of growing up in a toxic or dysfunctional family. Drawing on engaging case studies, this book shows you how it is possible to recover from the trauma associated with a toxic family and leads you through the process to complete recovery. This book utilizes a three step process: Understanding why your family acts the way they do and why they treated you so poorly Changing the rules so that you do not have to continue being mistreated by them Taking your life back and living a life that's more authentic and genuine "Surviving The Toxic Family" promises to be a valuable tool for anyone who has a dysfunctional family, those with a loved one whom struggles with their family, and for therapists seeking to help clients from toxic families. This book provides practical hands-on strategies for surviving even the most toxic and dysfunctional families.

Toxic People

Author : LIllian Glass
Publisher :
ISBN 13 : 9781929873449
Total Pages : pages
Book Rating : 4.8/5 (734 download)

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Book Synopsis Toxic People by : LIllian Glass

Download or read book Toxic People written by LIllian Glass and published by . This book was released on 2015-10-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

BROTHERS, SISTERS, STRANGERS

Author : FERN SCHUMER. CHAPMAN
Publisher :
ISBN 13 : 9780525561712
Total Pages : pages
Book Rating : 4.5/5 (617 download)

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Book Synopsis BROTHERS, SISTERS, STRANGERS by : FERN SCHUMER. CHAPMAN

Download or read book BROTHERS, SISTERS, STRANGERS written by FERN SCHUMER. CHAPMAN and published by . This book was released on 2022 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Nasty People

Author : Jay Carter
Publisher : McGraw Hill Professional
ISBN 13 : 0071435859
Total Pages : 128 pages
Book Rating : 4.0/5 (714 download)

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Book Synopsis Nasty People by : Jay Carter

Download or read book Nasty People written by Jay Carter and published by McGraw Hill Professional. This book was released on 2003-05-26 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fourteen years since its first publication, the bestsellerNasty People has been revised and updated to cover the motivations of nasty people, how to avoid confrontation with a nasty boss, how to handle a nasty spouse, and much more, including: How to break the cycle of nastiness A new understanding of personality disorders and depression Narcissism, nasty behavior, and self-doubt Nasty people and self-validation The role adrenaline plays in nasty behavior and our responses to it. Everyone knows a person who has been hurt, betrayed, or degraded by nasty individuals or has experienced it themselves. In three books, Jay Carter, Psy. D., shows readers how to stop this cycle of overt and covert abuse, without resorting to nasty tactics. Now for the first time, this series is released together to cover all areas of dealing with difficult people. With straight-talking advice, real-life anecdotes, and psychology that makes sense, Carter explains how to handle and stop painful behavior that harms both the perpetrator and the victim.

Dealing with Toxic Family Members

Author : Vincenzo Venezia
Publisher : anonymous
ISBN 13 :
Total Pages : 227 pages
Book Rating : 4.2/5 (814 download)

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Book Synopsis Dealing with Toxic Family Members by : Vincenzo Venezia

Download or read book Dealing with Toxic Family Members written by Vincenzo Venezia and published by anonymous. This book was released on 2023-11-29 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you been deeply hurt by a family member? Has your family, which should have loved, nourished, and protected you, inflicted traumas that still affect your life today? Are you struggling daily to repair the damage they caused? Some people are fortunate to be born into families with whom they love spending time. These members are compassionate towards each other, communicate their needs effortlessly, and staunchly support one another. Conversely, for others, a simple incoming call from a family member can be a source of dread. A 'toxic family' describes a family with dysfunctional relationships harmful to the emotional and psychological health of its members. These families are characterized by behaviors and dynamics such as emotional and psychological abuse, manipulation, denial, minimization of problems, distortion of reality, and unequal power and control. Such dynamics can lead to serious long-term psychological effects on family members, including anxiety, depression, low self-esteem, and difficulty establishing healthy relationships. Toxic family dynamics can profoundly impact our lives as adults. Adult children of toxic family members often grapple with immense guilt, a sense of obligation, and shame, feeling compelled to keep family secrets, even at the cost of their own well-being. When others perceive your family as nice, yet behind closed doors, they reveal their true colors, the discrepancy can be jarring. This manual is recommended if your family: - Does not show concern for your feelings, needs, or rights. - Uses threats, harsh language, or violence. - Makes cruelly critical remarks. - Lies and/or uses guilt to manipulate. - Repeatedly violates your boundaries. - Insists on always being right. - Sows conflict among other family members. - Feels exempt from rules. - Has envious siblings in perpetual conflict. - Blames you for their flaws or mistakes. - Avoids responsibility for their actions. - Refuses to compromise. - Gives you the silent treatment. - Denies reality, emotionally manipulates, or gaslights, making you feel irrational. These are just a few common signs of a toxic family. Each family might display these traits differently or combine them in unique ways. The inner child within you may hope for change, but the reality is they may never do so. However, you might feel: - Guilty, as if you are to blame for your family's issues. - Confused by your family's fickle behavior and changing expectations. - Inadequate and powerless against your family members' cruel behaviors. - Alone, lacking a supportive network of loving family members. - Many people may not understand your experience, often remarking, “But they’re your family!” without grasping the full situation. Take action now, before it's too late. Breaking free from the toxic grip of family members is a winding path, but it is the best gift you can give to your life and your mental health.

Adult Children

Author : Adult Children of Alcoholics (Association)
Publisher :
ISBN 13 : 9780978979706
Total Pages : 646 pages
Book Rating : 4.9/5 (797 download)

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Book Synopsis Adult Children by : Adult Children of Alcoholics (Association)

Download or read book Adult Children written by Adult Children of Alcoholics (Association) and published by . This book was released on 2006 with total page 646 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the official ACA Fellowship Text that is Adult Children of Alcoholics World Service Organization (ACA WSO) Conference Approved Literature. Adult Children of Alcoholics/Dysfunctional Families (ACA) is an independent 12 Step and 12 Tradition anonymous program.