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Dead People Dont Feel Like Excercising
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Book Synopsis Dead People Don't Feel Like Excercising by : August E. Mansker
Download or read book Dead People Don't Feel Like Excercising written by August E. Mansker and published by iUniverse. This book was released on 2001-05 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book I will share with you little known secrets that can bring your emotions, enthusiasm and determination to a near fever pitch. This is the only way most people will ever achieve the goal of fitness and weight loss. If you follow all the principles outlined here, your weight problem will disappear.
Download or read book Tactical Barbell 2 written by K. Black and published by Createspace Independent Publishing Platform. This book was released on 2016-10-10 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: You have something very valuable in your hands. A lifetime's worth of training knowledge, drawn from the world's most extreme arenas. Lessons learned and best practices from military operators, tactical law enforcement, combat athletes, and others that rely on their physical abilities to survive and thrive in very harsh and unforgiving environments. Where there's more at stake than winning a medal, or getting a bruised ego. It's great having a 600lb squat and 400lb bench press. However, as an operational athlete, if you can't move, work, or thrive for long periods of time in a multitude of energy demanding environments, you are ineffective. Your big bench is useless; your big squat is useless. Tactical Barbell proposes you work towards being a different kind of athlete. The kind that's not only extremely strong, but also highly conditioned. If you look carefully, you'll see these people all around you. That guy on your Emergency Response Team with the 350lb bench press and a sub 9 minute 1.5 mile run. The old Marine Sergeant that can run 6 miles in under 40 minutes followed by 30 dead-hang pull-ups. So how do you get there? It's not what you think. Popular 'bootcamp' style approaches that throw a lot of push-ups and running at you in a haphazard fashion don't work for long. Sure, you'll break a sweat and release some endorphins. You might even lose a pound or two. But take a good hard look at your progress. For all your effort, are you really that far ahead? To make real progress, you have to look to the approaches used by professionals. Train each attribute you're trying to improve in a progressive manner, using the most effective tools for that particular fitness domain. In TB2, you'll find the structured, three-pronged approach to conditioning we take with tactical athletes. It consists of Base Building, followed by a transition to a more specific continuation protocol. Periodic maintenance of lower-priority domains complete the model. TB2 is the premier training manual for tactical law enforcement candidates, soldiers, and other operational athletes. You will be hard pressed to find a more thorough and effective conditioning program. If you're a results-oriented individual looking for concrete, actionable programming based on cutting edge practices, this book is for you.
Book Synopsis The New Encyclopedia of Modern Bodybuilding by : Arnold Schwarzenegger
Download or read book The New Encyclopedia of Modern Bodybuilding written by Arnold Schwarzenegger and published by Simon and Schuster. This book was released on 2012-07-03 with total page 1523 pages. Available in PDF, EPUB and Kindle. Book excerpt: From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding." Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars. Plus, all the features that have made this book a classic are here: Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique The most effective methods of strength training to stilt your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy Expert advice on the prevention and treatment of sports-related injuries Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity The fascinating history and growth of' bodybuilding as a sport, with a photographic "Bodybuilding Hall of Fame" And, of course, Arnold's individual brand of inspiration and motivation throughout Covering every level of expertise and experience, The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and all international film star, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness.
Book Synopsis Life Is Like A Turtle by : August Eugene Mansker
Download or read book Life Is Like A Turtle written by August Eugene Mansker and published by iUniverse. This book was released on 2005 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: August Mansker has been involved in the self-improvement field for over fifty years. That experience can provide the reader with helpful insights on how to take their own life to the next level. He opened his first fitness center in 1957. Desire to succeed was elusive until he made a few changes in his life strategies. When these changes were made, everything opened up. He believes the main key to get what you want out of life, is first deciding exactly what it is you really want. Sounds simple, yet few people ever develop clearly defined goals. He says, "You can't hit a target you don't have!" Plus life has a risk-reward ration, learn to make it work for you. His first book was Dead People Don't Feel Like Exercising, Only Excited People Do! In 1980 he wrote the audiocassette programs Winning in Business & Take Control of your Financial Future, and the audiocassette program, Take Control of your Health & Figure.
Book Synopsis The 12-Minute Athlete by : Krista Stryker
Download or read book The 12-Minute Athlete written by Krista Stryker and published by Tiller Press. This book was released on 2020-03-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.
Book Synopsis Chimes of a Lost Cathedral by : Janet Fitch
Download or read book Chimes of a Lost Cathedral written by Janet Fitch and published by Little, Brown. This book was released on 2019-07-02 with total page 752 pages. Available in PDF, EPUB and Kindle. Book excerpt: A young Russian woman comes into her own in the midst of revolution and civil war in this "brilliant" novel set in "a world of furious beauty" (Los Angeles Review of Books). After the loves and betrayals of The Revolution of Marina M., young poet Marina Makarova finds herself alone amid the devastation of the Russian Civil War -- pregnant and adrift, forced to rely on her own resourcefulness to find a place to wait out the birth of her child and eventually make her way back to her native city, Petrograd. After two years of revolution, the city that was once St. Petersburg is almost unrecognizable, the haunted, half-emptied, starving Capital of Once Had Been, its streets teeming with homeless children. Moved by their plight, though hardly better off herself, she takes on the challenge of caring for these orphans, until they become the tool of tragedy from an unexpected direction. Shaped by her country's ordeals and her own trials -- betrayal and privation and inconceivable loss -- Marina evolves as a poet and a woman of sensibility and substance hardly imaginable at the beginning of her transformative odyssey. Chimes of a Lost Cathedral is the culmination of one woman's s journey through some of the most dramatic events of the last century -- the epic story of an artist who discovers her full power, passion, and creativity just as her revolution reveals its true direction for the future.
Book Synopsis The Quick and the Dead by : Pavel Tsatsouline
Download or read book The Quick and the Dead written by Pavel Tsatsouline and published by . This book was released on 2019-02 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Opposite of Loneliness by : Marina Keegan
Download or read book The Opposite of Loneliness written by Marina Keegan and published by Simon and Schuster. This book was released on 2014-04-08 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times bestseller and publishing phenomenon: Marina Keegan’s posthumous collection of award-winning essays and stories “sparkles with talent, humanity, and youth” (O, The Oprah Magazine). Marina Keegan’s star was on the rise when she graduated magna cum laude from Yale in May 2012. She had a play that was to be produced at the New York Fringe Festival and a job waiting for her at The New Yorker. Tragically, five days after graduation, Marina died in a car crash. Marina left behind a rich, deeply expansive trove of writing that, like her title essay, captures the hope, uncertainty, and possibility of her generation. Her short story “Cold Pastoral” was published on NewYorker.com. Her essay “Even Artichokes Have Doubts” was excerpted in the Financial Times, and her book was the focus of a Nicholas Kristof column in The New York Times. Millions of her contemporaries have responded to her work on social media. As Marina wrote: “We can still do anything. We can change our minds. We can start over…We’re so young. We can’t, we MUST not lose this sense of possibility because in the end, it’s all we have.” The Opposite of Loneliness is an unforgettable collection of Marina’s essays and stories that articulates the universal struggle all of us face as we figure out what we aspire to be and how we can harness our talents to impact the world. “How do you mourn the loss of a fiery talent that was barely a tendril before it was snuffed out? Answer: Read this book. A clear-eyed observer of human nature, Keegan could take a clever idea...and make it something beautiful” (People).
Book Synopsis English Listening Exercises Islamic Topics by : Lita Cempaka, S.Pd
Download or read book English Listening Exercises Islamic Topics written by Lita Cempaka, S.Pd and published by Djolika Production. This book was released on 2019-08-26 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Mau belajar Listening Bahasa Inggris dengan topik islami? Ebook ini sangat cocok untuk pelajar pelaku Homeschooling Islami tingkat SMA/SMK/MA, orang dewasa pun boleh belajar memakai ini. Topiknya beragam seperti fanatisme boyband, musik, adab bertamu, vlogging, standup comedy, dll. Dilengkapi kunci jawaban serta kutipan ayat Al Qur'an dan Hadits. Ada tiga bahasa yang dipakai di dalamnya: Bahasa Inggris, Bahasa Indonesia, dan sedikit Bahasa Arab. Ada 50 audio listening untuk latihan, dengan aksen serta gaya bahasa yang bervariasi. Anda bisa membeli 50 file audio di laman kami: https://payhip.com/djolikaproduction. Anda juga bisa bertanya, memesan dan membelinya melalui ig @lita.cempaka atau whatsapp ke nomor +6283852000500." Penulis: Lita Cempaka, S.Pd Penerbit: Djolika Production
Book Synopsis The Lost Art of Thinking by : Neil Nedley
Download or read book The Lost Art of Thinking written by Neil Nedley and published by . This book was released on 2011 with total page 429 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Lost Art of Thinking is a unique tool that you can use to improve mental performance, emotional intelligence, and life satisfaction in a practical and all inclusive way. - Experience emotional calm and stability under tremendous stress.- Make lasting positive changes in your mental ability and mood. - Find high levels of motivation, with more energy and better productivity. - Develop a high ability to think through complex situations, analyze information accurately, and make correct decisions habitually. - Improve your relationships and enjoy a healthy zest for life.
Download or read book Funny Fantasy written by Gail Carriger and published by UFO Publishing. This book was released on 2016-04-26 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: From evil overlords to bumbling henchmen, talking cats to lovelorn fishermen, mad queens to wise opossums, the collected fourteen stories subvert popular fantasy tropes in surprising and delightful ways. This book collects some of the best funny fantasy fiction published in the past decade. Included are works by Hugo and Nebula Award winners, New York Times and USA Today bestselling authors, as well as up-and-coming talented writers. Includes the following stories: “Dave the Mighty Steel-Thewed Avenger” by Laura Resnick “Crumbs” by Esther Friesner “Fellow Traveler” by Donald J. Bingle “A Fish Story” by Sarah Totton “Another End of the Empire” by Tim Pratt “Giantkiller” by G. Scott Huggins “A Mild Case of Death” by David Gerrold “Fairy Debt” by Gail Carriger “A Very Special Girl” by Mike Resnick “The Blue Corpse Corps” by Jim C. Hines “Librarians in the Branch Library of Babel” by Shaenon K. Garrity “The Queens Reason” by Richard Parks “The Best Little Cleaning Robot in All of Faerie” by Susan Jane Bigelow “Suede This Time” by Jean Rabe
Book Synopsis The Trauma of Everyday Life by : Dr. Epstein
Download or read book The Trauma of Everyday Life written by Dr. Epstein and published by Hay House, Inc. This book was released on 2014-07-07 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trauma does not just happen to a few unlucky people; it is the bedrock of our psychology. Death and illness touch us all, but even the everyday sufferings of loneliness and fear are traumatic. In The Trauma of Everyday Life renowned psychiatrist and author of Thoughts Without a Thinker Mark Epstein uncovers the transformational potential of trauma, revealing how it can be used for the mind's own development. Epstein finds throughout that trauma, if it doesn't destroy us, wakes us up to both our minds' own capacity and to the suffering of others. It makes us more human, caring and wise. It can be our greatest teacher, our freedom itself, and it is available to all of us. Western psychology teaches that if we understand the cause of trauma, we might move past it while many drawn to Eastern practices see meditation as a means of rising above, or distancing themselves from, their most difficult emotions. Both, Epstein argues, fail to recognize that trauma is an indivisible part of life and can be used as a tool for growth and an ever deeper understanding of change. When we regard trauma with this perspective, understanding that suffering is universal and without logic, our pain connects us to the world on a more fundamental level. Guided by the Buddha's life as a profound example of the power of trauma, Epstein's also closely examines his own experience and that of his psychiatric patients to help us all understand that the way out of pain is through it.
Download or read book Trust Exercise written by Susan Choi and published by Henry Holt and Company. This book was released on 2019-04-09 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: WINNER OF THE 2019 NATIONAL BOOK AWARD FOR FICTION “Electrifying” (People) • “Masterly” (The Guardian) • “Dramatic and memorable” (The New Yorker) • “Magic” (TIME) • “Ingenious” (The Financial Times) • "A gonzo literary performance” (Entertainment Weekly) • “Rare and splendid” (The Boston Globe) • “Remarkable” (USA Today) • “Delicious” (The New York Times) • “Book groups, meet your next selection" (NPR) In an American suburb in the early 1980s, students at a highly competitive performing arts high school struggle and thrive in a rarified bubble, ambitiously pursuing music, movement, Shakespeare, and, particularly, their acting classes. When within this striving “Brotherhood of the Arts,” two freshmen, David and Sarah, fall headlong into love, their passion does not go unnoticed—or untoyed with—by anyone, especially not by their charismatic acting teacher, Mr. Kingsley. The outside world of family life and economic status, of academic pressure and of their future adult lives, fails to penetrate this school’s walls—until it does, in a shocking spiral of events that catapults the action forward in time and flips the premise upside-down. What the reader believes to have happened to David and Sarah and their friends is not entirely true—though it’s not false, either. It takes until the book’s stunning coda for the final piece of the puzzle to fall into place—revealing truths that will resonate long after the final sentence. As captivating and tender as it is surprising, Susan Choi's Trust Exercise will incite heated conversations about fiction and truth, and about friendships and loyalties, and will leave readers with wiser understandings of the true capacities of adolescents and of the powers and responsibilities of adults.
Book Synopsis Wisdom of the Sages by : Timothy Tee Boddie
Download or read book Wisdom of the Sages written by Timothy Tee Boddie and published by Urban Ministries Inc. This book was released on 2007-06 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a collection of speeches given at the Senior Statesmen annual event at the Hampton University Ministers' Conference. Pastors and church leaders alike will be interested in these historic words of wisdom. Included are speeches from: H. Beecher Hicks, ACD Vaughn and Gardner C Taylor
Book Synopsis Exercise: The Lazy Person's Guide! by : Helen Graham
Download or read book Exercise: The Lazy Person's Guide! written by Helen Graham and published by Gill & Macmillan Ltd. This book was released on 2002-04-25 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fed up with feeling guilty about not doing those regular workouts you've been promising to start? We know that exercise is good for us, but why does it have to be such hard work? Helen Graham is here to tell you it doesn't have to be: it's possible to achieve results with a much more gentle and balanced approach to fitness. An accessible guide to everything from yogic breathing to pilates and dynamic relaxation, Exercise: The Lazy Person's Guide! is a must for those of us looking for an effortless remedy: a way to exercise without doing very much at all! The Lazy Person's Guide! is a series of popular, cheerful yet thoroughly grounded, practical and authoritative books on various health issues and conditions. Other titles in the series include Beating Overeating, Detox, Improving Your Memory, Midlife, Quitting Smoking, Self-esteem and Stress. Other books by Helen Graham include Healing with Colour, Make Stress Work for You and Soul Medicine. Exercise: The Lazy Person's Guide!: Table of Contents Introduction - Having a Lie Down - Taking a Breather - Sounds Relaxing - Taking It Easy - Letting Your Mind Wander - Stretch Yourself - Getting a Move On - Going Further
Download or read book Weekly World News written by and published by . This book was released on 2000-05-16 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rooted in the creative success of over 30 years of supermarket tabloid publishing, the Weekly World News has been the world's only reliable news source since 1979. The online hub www.weeklyworldnews.com is a leading entertainment news site.
Book Synopsis Doing Exercise Psychology by : Mark B. Andersen
Download or read book Doing Exercise Psychology written by Mark B. Andersen and published by Human Kinetics. This book was released on 2015-01-05 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: According to the President’s Council on Fitness, Sports & Nutrition, “If exercise could be packaged into a pill, it would be the single most widely prescribed and beneficial medicine in the nation.” Yet the incorporation of physical activity into a regular routine proves difficult for many. Bringing together a field of experts, Doing Exercise Psychology uses applied theories alongside authentic client interactions to address the challenging psychological components of physical activity. Doing Exercise Psychology helps students understand how to build connections with individual clients, strengthen the professional relationship through listening, and understand clients’ needs. The text features diverse topics, bridging health psychology and exercise psychology and demonstrating the increasingly important role of physical activity in overall wellness and health. The first chapter is devoted to the development of mindfulness as a practitioner, while another addresses the difficulties professionals encounter with their own inactivity, encouraging self-reflection in order to be more helpful and open with clients. A key feature of many chapters in Doing Exercise Psychology is the in-the-trenches dialogue between practitioner and client, accompanied by follow-up commentary on what went right and what went wrong in particular sessions. Through these real-world scenarios, students will witness firsthand the methods that are most effective in communicating with clients. The text also explores complex questions such as these: • What are the implications and consequences of using exercise as a component of psychological therapies? • How can practitioners help clients with impaired movement abilities as a result of chronic conditions or illness embrace physical activity as part of their therapy or their lives? • How can exercise be incorporated in therapies to change nutrition, smoking, and alcohol habits? • Why are some exercise protocols that are extremely effective for some but not for others? • How can relationships, interrelatedness, and attunement to others be vehicles for healthy change in whatever kind of therapy is being done? The book is arranged so that information flows progressively, covering major themes early and then applying them to the field. Part I introduces the relationship-building motif by covering the variety of relationships that one might find in exercise and physical activity settings. Part II addresses specific conditions and behavior change, with suggestions for encouraging activity in those who are also working to quit smoking, reduce alcohol consumption, or modify their nutrition habits. Part III deals directly with chronic and major medical conditions that professionals will contend with on a regular basis, including cancer, heart disease, and multiple sclerosis. Part IV delves into the dark side of exercise, such as overtraining, exercise dependence, and eating disorders. A growing and exciting area of study, exercise psychology covers all the psychosocial, intra- and interpersonal, and cultural variables that come into play when people get together and exercise. Students and practitioners who work with individuals in exercise settings will find Doing Exercise Psychology a vital resource to refer to repeatedly in their practice.
