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Day To Day Runners Log
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Book Synopsis The 365-Day Running Journal by : Marni Sumbal, MS
Download or read book The 365-Day Running Journal written by Marni Sumbal, MS and published by Rockridge Press. This book was released on 2019-09-24 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Get on the right track and speed past your running goals. Whether you're aiming for faster time, longer distance, or just to have more fun, this journal supports your journey as a runner. The 365-Day Running Journal lets you log your runs so you can follow your progress week-to-week. The modern design makes it easy to write down location, time, weather, and distance for each run. Stay motivated with a list of your goals, races, and personal records. For casual joggers or ultrarunners alike, this running journal reminds you that it's not always a race--but simply about doing what you love. The 365-Day Running Journal includes: Flexible dates--It's no problem if you need to skip a week--the dates are left blank, so you can log at your own pace. Going strong--Get a pick-me-up with 13 monthly essays on motivation, body image, running form, and more. Practical tips--Weekly tips and fun facts help you improve your running skills and take care of your body. Focus your body and mind to reach your running goals with The 365-Day Running Journal.
Book Synopsis Run to the Finish by : Amanda Brooks
Download or read book Run to the Finish written by Amanda Brooks and published by Hachette Go. This book was released on 2020-03-03 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspiration and practical tips for runners who prioritize enjoyment over pace and embrace their place as an "average" runner In her first book, popular runner blogger Amanda Brooks lays out the path to finding greater fulfillment in running for those who consider themselves "middle of the pack runners" -- they're not trying to win Boston (or even qualify for Boston); they just want to get strong and stay injury-free so they can continue to enjoy running. Run to the Finish is not your typical running book. While it is filled with useful strategic training advice throughout, at its core, it is about embracing your place in the middle of the pack with humor and learning to love the run you've got without comparing yourself to other runners. Mixing practical advice like understanding the discomfort vs. pain, the mental side of running, and movements to treat the most common injuries with more playful elements such as "Favorite hilarious marathon signs" and "Weird Thoughts We all Have at the Start Line," Brooks is the down-to-earth, inspiring guide for everyone who wants to be happier with their run.
Book Synopsis The Complete Book of Running by : James F. Fixx
Download or read book The Complete Book of Running written by James F. Fixx and published by . This book was released on 2018-10-17 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book has been the most popular and the best selling running book of all time.
Download or read book Motor Transport written by and published by . This book was released on 1908 with total page 672 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Decisions by : United States. Federal Mine Safety and Health Review Commission
Download or read book Decisions written by United States. Federal Mine Safety and Health Review Commission and published by . This book was released on 2000-10 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book No Meat Athlete written by Matt Frazier and published by Fair Winds Press (MA). This book was released on 2013-10 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--
Book Synopsis Two Years Before the Mast by : Richard Henry Dana (Jr.)
Download or read book Two Years Before the Mast written by Richard Henry Dana (Jr.) and published by . This book was released on 1911 with total page 734 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Runner's World written by and published by . This book was released on 1984 with total page 934 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Hal Higdon's Half Marathon Training by : Higdon, Hal
Download or read book Hal Higdon's Half Marathon Training written by Higdon, Hal and published by Human Kinetics. This book was released on 2016-03-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hal Higdon’s Half Marathon Training offers prescriptive programming for all levels of runners. Not only will it help you learn how to get started with your training, but it will show you where to focus your attention, when to progress, and how to keep it simple.
Download or read book Transit Journal written by and published by . This book was released on 1905 with total page 1146 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Hansons Marathon Method by : Humphrey Luke
Download or read book Hansons Marathon Method written by Humphrey Luke and published by VeloPress. This book was released on 2012-11-27 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Hansons Marathon Method, the coaches of the Hansons-Brooks Distance Project reveal the methods they've used to turn their runners into race winners, national champions, and Olympians. Hansons Marathon Method offers a radical overhaul of marathon training that promises to turn any runner into a true marathoner and help experienced marathoners set new personal bests. Hansons Marathon Method does away with mega-long runs and high-mileage weekends--two outdated traditions that make most runners miserable. Instead, runners using the Hansons method will gradually build up to the moderate-high mileage required for marathon success, spreading those miles more sensibly throughout the week. Running easy days mixed with precisely paced speed, strength, and tempo workouts, runners will steel their bodies and minds to run the hardest miles of the marathon. Both Beginner and Advanced training programs feature the unique Hansons 16-mile long run which, as part of the Hansons program, is ideal for preparing the body for the marathon. Humphrey explains how runners should set their goal race pace and shows how to customize the Hansons method to their own needs, like adding extra racing, running more miles, and handling training interruptions. Detailed nutrition and hydration chapters help runners pinpoint their personal energy and hydration needs so they know precisely how much to eat and drink during workouts, race week, race day, and for recovery. The Hansons approach to pacing and nutrition means marathoners will never hit the wall. Hansons Marathon Method lays out the smartest marathon training program available from one of the most accomplished running groups in the nation. Using this innovative approach, runners will mold real marathon muscles, train their body to never hit the wall, and prepare to run their fastest marathon.
Book Synopsis Two Years Before the Mast by : Richard Henry Dana
Download or read book Two Years Before the Mast written by Richard Henry Dana and published by . This book was released on 1911 with total page 608 pages. Available in PDF, EPUB and Kindle. Book excerpt: Richard Henry Dana (1815-1882) of Boston left his studies at Harvard in 1834 in the hope that a sea voyage would aid his failing eyesight. He shipped out of Boston as a common seaman on board the brig Pilgrim bound for the Pacific, and returned to Massachusetts two years later. Completing his education, Dana became a leader of the American bar, an expert on maritime law, and a life-long advocate of the rights of the merchant seamen he had come to know on the Pilgrim and other vessels. Two years before the mast (1911) is based on the diary Dana kept while at sea. First published in 1841, it is one of America's most famous accounts of life at sea. It contains a rare and detailed account of life on the California coast a decade before the Gold Rush revolutionized the region's culture and society. Dana chronicles stops at the ports of Monterey, San Pedro, San Diego, Santa Barbara, and Santa Clara. He describes the lives of sailors in the ports and their work of hide-curing on the beaches, and he gives close attention to the daily life of the peoples of California: Hispanic, Native American, and European. The edition of the book reproduced here includes the chapter "Twenty-four Years After" prepared by Dana to accompany the "author's" edition published in 1869 as well as his son's "Seventy-six Years After," an appendix prepared in 1911.
Download or read book The Lumber Trade Journal written by and published by . This book was released on 1909 with total page 1220 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Brotherhood of Locomotive Engineers' Monthly Journal by :
Download or read book Brotherhood of Locomotive Engineers' Monthly Journal written by and published by . This book was released on 1914 with total page 1242 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Proceedings by : United States. Merchant Marine Council
Download or read book Proceedings written by United States. Merchant Marine Council and published by . This book was released on 1944 with total page 702 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Run written by Heather Baxter and published by WestBow Press. This book was released on 2015-06-30 with total page 381 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winning the spiritual Race does not depend upon how fast you Run; it is determined by how you Run. There is a right way and wrong way to Run. Having an organized Training plan is your only chance to make it to the Finish Line. This book study will become a personal Training manual. Run will give you instructions and resources that will equip you to win the Race. The Christian life is often described as a Race one designed by God. In it, we are called to fulfill His purposes for us. We need to be in spiritual shape. Trying to run a marathon is very different from Training to run a marathon. Lets get fit we cant quit when the going gets rough. We can go through all the religious stunts, but unless there is a desire to Train to be like Jesus, few make it and many fall to defeat. A great factor in success is consistency. We may start out in front, leading, but if we do not stay consistent, we become entangled in the affairs of this life. God has called you to Run the Race set before you! Fall on your knees through this study and embrace your Race! Its possible to Run the entire Race, and even cross the Finish Line, only to realize you have been disqualified because you did not Run in such a way. Life is not a game with no lasting consequences. The way we Run has eternal consequences. Lace up, friend; you have a Race to win!
Download or read book American Lumberman written by and published by . This book was released on 1886 with total page 1200 pages. Available in PDF, EPUB and Kindle. Book excerpt:
