Dash Diet Slow Cooker Cookbook 15 Minute Set And Forget It Dash Diet Slow Cooke

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Dash Diet Slow Cooker Cookbook: 15 Minute Set and Forget It Dash Diet Slow Cooke

Author : Dorothy Kay
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781519627452
Total Pages : 60 pages
Book Rating : 4.6/5 (274 download)

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Book Synopsis Dash Diet Slow Cooker Cookbook: 15 Minute Set and Forget It Dash Diet Slow Cooke by : Dorothy Kay

Download or read book Dash Diet Slow Cooker Cookbook: 15 Minute Set and Forget It Dash Diet Slow Cooke written by Dorothy Kay and published by Createspace Independent Publishing Platform. This book was released on 2015-12-02 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: The American Heart Association (AHA) created the DASH diet to provide individuals with a means of lowering their high blood pressure without the use of medication. By improving your eating habits and reducing your sodium intake you can reduce your blood pressure and boost your health. If you are curious to see what the DASH diet can do for you, then this book is the perfect place to start. In this book you will receive the following: An introduction to the DASH diet and its background A basic list of DASH diet foods to help you get started A collection of 25 DASH diet slow cooker recipes So, if you are ready to give the DASH diet a try, pull out your slow cooker, pick a recipe, and get cooking! You won't be disappointed."

Dash Diet Cookbook for Beginners

Author : Angel Woodard
Publisher : Fehintola Otegbeye
ISBN 13 :
Total Pages : 77 pages
Book Rating : 4.2/5 (213 download)

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Book Synopsis Dash Diet Cookbook for Beginners by : Angel Woodard

Download or read book Dash Diet Cookbook for Beginners written by Angel Woodard and published by Fehintola Otegbeye. This book was released on 2022-08-29 with total page 77 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over a billion people worldwide suffer from high blood pressure, and this figure is growing. Since high blood pressure is associated with an increased risk of disorders including stroke, heart disease, and kidney failure, the number of people with high blood pressure has actually doubled in the past 40 years. The DASH diet was primarily developed to help those with high blood pressure issues manage their condition without the use of medication. The DASH diet (Dietary Approaches to Stop Hypertension) was named the best diet in February 2018 by US News & World Report for the eighth consecutive year. Interestingly, the DASH diet is rated as the top diet for weight loss, heart health, and diabetes. It is working wonders to reduce cholesterol and stop diabetes. DASH is a flexible and balanced diet strategy that aids in developing a lifelong eating pattern that is heart-healthy. The DASH diet plan offers daily and weekly nutritional goals instead of calling for any particular foods. Are you new to the DASH diet? It doesn't have to be challenging to switch to a heart-healthy diet. Discover how to use the DASH diet to your advantage by following simple advice on improving your eating choices. The DASH diet, which was created to battle high blood pressure and lower the risk of heart disease, is thoroughly examined in this book. This book covers: 1. The DASH diet plan with recommended daily servings of several food groups. 2. The recommended dietary goals and the DASH eating plan's daily caloric range of 1,800–2,000 calories. 3. Step-by-step instructions for starting the DASH diet 4. Practical advice for getting back on track if you temporarily stray from the DASH eating plan. 5. Suggestions for consuming less salt 6. A week's worth of suggested meals and 7. Simple-to-follow recipes that can change your life. The DASH Diet cookbook for beginners has recipes for tasty meals and snacks that will help you live a healthier life. This book is meant to be your go-to guide and reference when putting the DASH diet plan into action. Wait no further. Get your copy right now!

Fix-It and Forget-It New Slow Cooker Magic Box Set

Author : Phyllis Good
Publisher : Simon and Schuster
ISBN 13 : 1680994093
Total Pages : 2248 pages
Book Rating : 4.6/5 (89 download)

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Book Synopsis Fix-It and Forget-It New Slow Cooker Magic Box Set by : Phyllis Good

Download or read book Fix-It and Forget-It New Slow Cooker Magic Box Set written by Phyllis Good and published by Simon and Schuster. This book was released on 2018-01-19 with total page 2248 pages. Available in PDF, EPUB and Kindle. Book excerpt: The newest addition to the New York Times bestselling Fix-It and Forget-It series! The beloved Fix-It and Forget-It series has sold nearly 11 million copies, giving home cooks around the world exactly what they crave—recipes for delicious, satisfying meals that anyone can make with simple ingredients and minimal preparation time. Who doesn’t love being able to serve their family a wholesome dinner (and dessert!) without spending hours in the kitchen—or a fortune on groceries? Now, New York Times bestselling author Phyllis Good presents a collection that gives cooks even more! This three cookbook set of Phyllis Good's classic slow cooker cookbooks features more than 1,300 recipes, this set includes three of Good's favorite titles: Fix-It and Forget-It Slow Cooker Magic Fix-It and Forget-It New Cookbook Fix-It and Forget-It Cooking Light for Slow Cookers Each section is packed with easy-to-follow, carefully tested recipes. No one has enough time these days—with a slow cooker, anyone can prepare a fantastic meal in minutes! The recipes use ingredients most people already have in their cupboards—no searching high and low for exotic foods that will break the bank. This favorite guide to quick and easy-to-prepare slow-cooker food has it all: food from your slow cooker that is scrumptious and convenient to make.

Fix-It and Forget-It Big Cookbook

Author : Phyllis Good
Publisher : Simon and Schuster
ISBN 13 : 1680990144
Total Pages : 1530 pages
Book Rating : 4.6/5 (89 download)

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Book Synopsis Fix-It and Forget-It Big Cookbook by : Phyllis Good

Download or read book Fix-It and Forget-It Big Cookbook written by Phyllis Good and published by Simon and Schuster. This book was released on 2015-12-22 with total page 1530 pages. Available in PDF, EPUB and Kindle. Book excerpt: 1,400 slow-cooker recipes with over 1,500 *FIVE STAR* customer reviews! Finally, the best of the New York Times bestselling series all in one handsome volume! This is the perfect BIG COOKBOOK! Easy to understand, easy to use Absolutely manageable for those who lack confidence in the kitchen Convenient for those who are short on time Will create a chorus of “make-it-again” requests! The recipes in this amazing treasure are all collected from some of America’s best home cooks, tested in real-life settings, and carefully selected from thousands of recipes. Eight small “galleries” of full-color photos of delectable slow-cooker dishes from the collection add sparkle throughout the cookbook. Good Books has sold more than 11 million copies of Fix-It and Forget-It cookbooks. Three of Phyllis Good’s cookbooks have been New York Times bestsellers. Fix-It and Forget-It BIG COOKBOOK, with its 1,400 best slow-cooker recipes, is another winner!

The Mediterranean Slow Cooker

Author : Michele Scicolone
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 0547744455
Total Pages : 243 pages
Book Rating : 4.5/5 (477 download)

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Book Synopsis The Mediterranean Slow Cooker by : Michele Scicolone

Download or read book The Mediterranean Slow Cooker written by Michele Scicolone and published by Houghton Mifflin Harcourt. This book was released on 2013 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mediterranean cooking using the slow cooker, with 125 recipes

Simply Keto

Author : Suzanne Ryan
Publisher : Simon and Schuster
ISBN 13 : 1628602635
Total Pages : 336 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Simply Keto by : Suzanne Ryan

Download or read book Simply Keto written by Suzanne Ryan and published by Simon and Schuster. This book was released on 2017-12-12 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A practical approach to health & weight loss with 100+ easy low-carb recipes"--Cover.

Fix-It and Forget-It Christmas Cookbook

Author : Phyllis Good
Publisher : Simon and Schuster
ISBN 13 : 1680990020
Total Pages : 747 pages
Book Rating : 4.6/5 (89 download)

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Book Synopsis Fix-It and Forget-It Christmas Cookbook by : Phyllis Good

Download or read book Fix-It and Forget-It Christmas Cookbook written by Phyllis Good and published by Simon and Schuster. This book was released on 2015-01-27 with total page 747 pages. Available in PDF, EPUB and Kindle. Book excerpt: 600 delicious slow-cooker recipes, perfect for holiday meals, from home cooks across the country who want to feast with their loved ones without being exhausted or frazzled—or getting stuck in the kitchen. From bestselling slow-cooker author, Phyllis Good. "You absolutely can make holiday meals with ease and with pleasure!" says slow cooker champion Phyllis Pellman Good. Her latest collection, Fix-It and Forget-It Christmas Cookbook: 600 Slow Cooker Holiday Recipes, will fill your head with menu ideas, give you gentle guidance with each recipe, and deliver dishes that your friends and family will love. "Stop your fretting. Put an end to the nightmares. Get out your slow cookers!" Good urges. "These are 600 stand-out, slow cooker recipes — all from home cooks from across the country. "These are 600 manageable, slow cooker recipes — from cooks who want to feast with their loved ones without being exhausted and frazzled." Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.

The 17 Day Diet

Author : Dr Mike Moreno
Publisher : Simon and Schuster
ISBN 13 : 0857207040
Total Pages : 323 pages
Book Rating : 4.8/5 (572 download)

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Book Synopsis The 17 Day Diet by : Dr Mike Moreno

Download or read book The 17 Day Diet written by Dr Mike Moreno and published by Simon and Schuster. This book was released on 2011-05-12 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr Mike Moreno's 17 Day Dietis a revolutionary new weight-loss programme that activates your skinny gene so that you burn fat day in and day out. The diet is structured around four 17-day cycles: Accelerate- the rapid weight loss portion that helps flush sugar and fat storage from your system; Activate-the metabolic restart portion with alternating low and high calorie days to help shed body fat; Achieve - this phase is about learning to control portions and introducing new fitness routines; Arrive - A combination of the first three cycles to keep good habits up for good. Each cycle changes your calorie count and the food that you're eating. The variation that Dr. Mike calls 'body confusion' is designed to keep your metabolism guessing. This is not a diet that relies on a tiny list of approved foods, gruelling exercise routines, or unrealistic calorie counts that leave you hungry and unfulfilled. Each phase comes with extensive lists of what dieters can and can't eat while on the phase, but also offers acceptable cheats. He advises readers not to drink while on the diet, but concedes that if they absolutely have to then they should at least drink red wine. Dr Mike knows that a diet can only work if it's compatible with the real world, and so he's designed the programme with usability as a top priority.

Your Guide to Lowering Your Blood Pressure with Dash

Author : U. S. Department Human Services
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781478215295
Total Pages : 62 pages
Book Rating : 4.2/5 (152 download)

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Book Synopsis Your Guide to Lowering Your Blood Pressure with Dash by : U. S. Department Human Services

Download or read book Your Guide to Lowering Your Blood Pressure with Dash written by U. S. Department Human Services and published by Createspace Independent Publishing Platform. This book was released on 2012-07-09 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book by the National Institutes of Health (Publication 06-4082) and the National Heart, Lung, and Blood Institute provides information and effective ways to work with your diet because what you choose to eat affects your chances of developing high blood pressure, or hypertension (the medical term). Recent studies show that blood pressure can be lowered by following the Dietary Approaches to Stop Hypertension (DASH) eating plan-and by eating less salt, also called sodium. While each step alone lowers blood pressure, the combination of the eating plan and a reduced sodium intake gives the biggest benefit and may help prevent the development of high blood pressure. This book, based on the DASH research findings, tells how to follow the DASH eating plan and reduce the amount of sodium you consume. It offers tips on how to start and stay on the eating plan, as well as a week of menus and some recipes. The menus and recipes are given for two levels of daily sodium consumption-2,300 and 1,500 milligrams per day. Twenty-three hundred milligrams is the highest level considered acceptable by the National High Blood Pressure Education Program. It is also the highest amount recommended for healthy Americans by the 2005 "U.S. Dietary Guidelines for Americans." The 1,500 milligram level can lower blood pressure further and more recently is the amount recommended by the Institute of Medicine as an adequate intake level and one that most people should try to achieve. The lower your salt intake is, the lower your blood pressure. Studies have found that the DASH menus containing 2,300 milligrams of sodium can lower blood pressure and that an even lower level of sodium, 1,500 milligrams, can further reduce blood pressure. All the menus are lower in sodium than what adults in the United States currently eat-about 4,200 milligrams per day in men and 3,300 milligrams per day in women. Those with high blood pressure and prehypertension may benefit especially from following the DASH eating plan and reducing their sodium intake.

The Dash Diet Weight Loss Solution

Author : Marla Heller
Publisher :
ISBN 13 : 9781455529698
Total Pages : 141 pages
Book Rating : 4.5/5 (296 download)

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Book Synopsis The Dash Diet Weight Loss Solution by : Marla Heller

Download or read book The Dash Diet Weight Loss Solution written by Marla Heller and published by . This book was released on 2014-07-03 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report," this effective and easy program includes menu plans, recipes, shopping lists, and more.

Damn Delicious

Author : Rhee, Chungah
Publisher : Time Inc. Books
ISBN 13 : 0848751434
Total Pages : 420 pages
Book Rating : 4.8/5 (487 download)

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Book Synopsis Damn Delicious by : Rhee, Chungah

Download or read book Damn Delicious written by Rhee, Chungah and published by Time Inc. Books. This book was released on 2016-09-06 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: The debut cookbook by the creator of the wildly popular blog Damn Delicious proves that quick and easy doesn't have to mean boring.Blogger Chungah Rhee has attracted millions of devoted fans with recipes that are undeniable 'keepers'-each one so simple, so easy, and so flavor-packed, that you reach for them busy night after busy night. In Damn Delicious, she shares exclusive new recipes as well as her most beloved dishes, all designed to bring fun and excitement into everyday cooking. From five-ingredient Mini Deep Dish Pizzas to no-fuss Sheet Pan Steak & Veggies and 20-minute Spaghetti Carbonara, the recipes will help even the most inexperienced cooks spend less time in the kitchen and more time around the table.Packed with quickie breakfasts, 30-minute skillet sprints, and speedy takeout copycats, this cookbook is guaranteed to inspire readers to whip up fast, healthy, homemade meals that are truly 'damn delicious!'

DASH Diet Slow Cooker Recipes

Author : Dylanna Press
Publisher : Dylanna Publishing, Inc.
ISBN 13 : 1942268122
Total Pages : 125 pages
Book Rating : 4.9/5 (422 download)

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Book Synopsis DASH Diet Slow Cooker Recipes by : Dylanna Press

Download or read book DASH Diet Slow Cooker Recipes written by Dylanna Press and published by Dylanna Publishing, Inc.. This book was released on 2015-01-28 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: The DASH diet has once again been named the healthiest diet by top nutrition experts and there’s no better time to start reaping the rewards of this smart, sensible eating plan. Eating the DASH diet way does not have to be boring, in fact, it contains the most delicious foods around – leans meats, whole grains, lots of fresh fruits and vegetables, and flavorful herbs and spices. So whether you are just starting out on the DASH diet or have been eating low-sodium for years, the DASH Diet Slow Cooker Recipes: Easy, Delicious, and Healthy Recipes is going to help you make delicious, healthy meals without spending a lot of time in the kitchen. For this book, we’ve collected the best slow cooker recipes and adapted them to the DASH diet to create mouthwatering, family-pleasing dishes that can all be prepared easily and then cooked in your slow cooker while you’re off doing other things. There’s really nothing better than coming home at the end of a hectic day to the smell of tonight’s dinner already prepared and waiting to be eaten. These recipes feature fresh, whole foods and include a wide variety of recipes to appeal to every taste from classic dishes to new twists that just may become your new favorites. In addition, each recipe has less than 500 mg of sodium per serving, many a lot less than that. In addition to recipes, the book includes a brief overview of the DASH diet as well as tips on how to get the most out of your slow cooker. Thanks for reading and happy cooking!

Minimalist Baker's Everyday Cooking

Author : Dana Shultz
Publisher : Penguin
ISBN 13 : 0735210977
Total Pages : 500 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Minimalist Baker's Everyday Cooking by : Dana Shultz

Download or read book Minimalist Baker's Everyday Cooking written by Dana Shultz and published by Penguin. This book was released on 2016-04-26 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt: The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too.

Not Your Mother's Slow Cooker Cookbook

Author : Beth Hensperger
Publisher : Harvard Common Press
ISBN 13 : 9781558322455
Total Pages : 534 pages
Book Rating : 4.3/5 (224 download)

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Book Synopsis Not Your Mother's Slow Cooker Cookbook by : Beth Hensperger

Download or read book Not Your Mother's Slow Cooker Cookbook written by Beth Hensperger and published by Harvard Common Press. This book was released on 2004-12-21 with total page 534 pages. Available in PDF, EPUB and Kindle. Book excerpt: The slow cooker is perfect for today's lifestyle, in which everyone is time and energy-conscious, economy-wise, and concerned about nutrition, and demanding of great flavor. This book offers a way of traditional cooking that's new and fresh.

Working Mother

Author :
Publisher :
ISBN 13 :
Total Pages : 82 pages
Book Rating : 4./5 ( download)

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Book Synopsis Working Mother by :

Download or read book Working Mother written by and published by . This book was released on 2003-03 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: The magazine that helps career moms balance their personal and professional lives.

My New Roots

Author : Sarah Britton
Publisher : Clarkson Potter
ISBN 13 : 0804185395
Total Pages : 585 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis My New Roots by : Sarah Britton

Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.

The Skinnytaste Cookbook

Author : Gina Homolka
Publisher : Clarkson Potter
ISBN 13 : 0385345631
Total Pages : 322 pages
Book Rating : 4.3/5 (853 download)

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Book Synopsis The Skinnytaste Cookbook by : Gina Homolka

Download or read book The Skinnytaste Cookbook written by Gina Homolka and published by Clarkson Potter. This book was released on 2014-09-30 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get the recipes everyone is talking about in the debut cookbook from the wildly popular blog, Skinnytaste. Gina Homolka is America’s most trusted home cook when it comes to easy, flavorful recipes that are miraculously low-calorie and made from all-natural, easy-to-find ingredients. Her blog, Skinnytaste is the number one go-to site for slimmed down recipes that you’d swear are anything but. It only takes one look to see why people go crazy for Gina’s food: cheesy, creamy Fettuccini Alfredo with Chicken and Broccoli with only 420 calories per serving, breakfast dishes like Make-Ahead Western Omelet "Muffins" that truly fill you up until lunchtime, and sweets such as Double Chocolate Chip Walnut Cookies that are low in sugar and butter-free but still totally indulgent. The Skinnytaste Cookbook features 150 amazing recipes: 125 all-new dishes and 25 must-have favorites. As a busy mother of two, Gina started Skinnytaste when she wanted to lose a few pounds herself. She turned to Weight Watchers for help and liked the program but struggled to find enough tempting recipes to help her stay on track. Instead, she started “skinny-fying” her favorite meals so that she could eat happily while losing weight. With 100 stunning photographs and detailed nutritional information for every recipe, The Skinnytaste Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love.