Dash Diet Cookbook For Beginners

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The DASH Diet for Beginners

Author : Sonoma Press
Publisher : Callisto Media, Inc.
ISBN 13 : 0989558630
Total Pages : 333 pages
Book Rating : 4.9/5 (895 download)

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Book Synopsis The DASH Diet for Beginners by : Sonoma Press

Download or read book The DASH Diet for Beginners written by Sonoma Press and published by Callisto Media, Inc.. This book was released on 2013-10-21 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shed pounds and improve your health with the DASH diet, ranked #1 in “Best Diets Overall” by U.S. News & World Report. The DASH diet is the last diet you will ever need to go on. The DASH diet is a scientifically proven way to permanently reduce blood pressure and lose weight. Designed by top researchers at major institutions such as Harvard Medical School, the DASH diet is an easy-to-follow diet that cuts down on sodium and unhealthy fats, and has been shown to promote weight loss, and significantly lower the risk of cancer, diabetes, and osteoporosis. The DASH Diet for Beginners is your guide to getting started, with detailed meal plans, and 150 delicious DASH diet recipes. The DASH Diet for Beginners will help you achieve optimal health with: • 150 delicious DASH diet recipes for every meal • Detailed information on the proven health benefits of the DASH diet • 30-day DASH diet meal plan for lasting weight loss • Targeted health plans for weight loss and high blood pressure • 10 steps for success on the DASH diet The DASH Diet for Beginners will help you lose weight permanently, fight disease, and experience the best health of your life.

DASH Diet For Dummies

Author : Sarah Samaan
Publisher : John Wiley & Sons
ISBN 13 : 111888082X
Total Pages : 360 pages
Book Rating : 4.1/5 (188 download)

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Book Synopsis DASH Diet For Dummies by : Sarah Samaan

Download or read book DASH Diet For Dummies written by Sarah Samaan and published by John Wiley & Sons. This book was released on 2014-08-07 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lower your blood pressure in just two weeks with the #1 rated diet When high blood pressure becomes chronic, it's called hypertension—a condition that affects 970 million people worldwide, and is classified by the World Health Organization as a leading cause of premature death. While medications can help, nothing beats dietary and lifestyle modifications in the fight against high blood pressure, and the DASH diet is a powerful tool in your arsenal. Focusing on lowering sodium intake and increasing fiber, vitamins, and minerals can help lower your blood pressure in as little as two weeks. It's no wonder that the DASH Diet is ranked as the number 1 diet for three years in a row and is endorsed by the American Heart Association, The National Heart, Blood, and Lung Institute, and The Mayo Clinic. DASH Diet for Dummies is your ultimate guide to taking control of your body once and for all. Originally conceived to alleviate hypertension, the DASH Diet has been proven effective against a number of conditions including Type 2 diabetes, metabolic syndrome, PCOS, weight loss, and more. DASH Diet for Dummies contains all the information you need to put the diet into practice, including: Over 40 DASH-approved recipes, including meals, snacks, and desserts 100+ DASH-approved foods, including meats, seafood, sweets, and more Tips for navigating the grocery store and choosing healthier fare A 14-day Menu Planner to help you get started today The DASH Diet is built upon the principles of healthy eating and getting the most nutritional bang for your buck. Doctors even recommend DASH to their healthy patients as an easy, stress-free way to adopt the food habits that will serve them for life. DASH Diet for Dummies is your roadmap on the journey to good health, so get ready to start feeling better every day.

The Everyday DASH Diet Cookbook

Author : Marla Heller
Publisher : Hachette UK
ISBN 13 : 1455574120
Total Pages : 358 pages
Book Rating : 4.4/5 (555 download)

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Book Synopsis The Everyday DASH Diet Cookbook by : Marla Heller

Download or read book The Everyday DASH Diet Cookbook written by Marla Heller and published by Hachette UK. This book was released on 2013-06-04 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author Marla Heller, in collaboration with bestselling cookbook writer Rick Rodgers, provides simple, home-cooked, DASH-approved meals to help promote weight loss and increased health benefits. A healthy diet is only as good as the food it provides in its plan. Now in The Everyday DASH Diet Cookbook, bestselling author and foremost DASH expert Marla Heller, together with bestselling cookbook writer Rick Rodgers, makes it easy to prepare home-cooked meals that are fresh, fabulous, and DASH-approved. The DASH diet is a required medical recommendation for patients diagnosed with hypertension or pre-hypertension, a group of almost 130 million people, and this ultimate guide to cooking the DASH way serves up everything necessary to maintain a healthy lifestyle. With recipes such as Cinnamon French Toast with Raspberry Sauce, Filet Mignon au Poivre, Yankee Clam Chowder, and Chocolate Fondue with Strawberries, eating health has never been so easy and delicious.

Dash Diet Meal Prep for Beginners

Author : White, Dana Angelo MS, RD, ATC
Publisher : Penguin
ISBN 13 : 0744048729
Total Pages : 373 pages
Book Rating : 4.7/5 (44 download)

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Book Synopsis Dash Diet Meal Prep for Beginners by : White, Dana Angelo MS, RD, ATC

Download or read book Dash Diet Meal Prep for Beginners written by White, Dana Angelo MS, RD, ATC and published by Penguin. This book was released on 2021-05-04 with total page 373 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reduce high blood pressure with this beginners DASH recipe book, full of recipes to help you get healthy, and stay healthy Controlling your blood pressure is easy with the DASH diet. Packed with 80 heart-healthy recipes and 6 weeks of meals, this cookbook will help boost weight loss and improve your heart health. Inside the pages of this step-by-step meal prep plan, you’ll learn how to add the DASH diet into your life. It includes: • 100 DASH diet recipes with helpful nutritional information, including calories, fat, and sodium • Six weekly meal plans to help you prep DASH dishes • Expert advice from Food Network nutritionist Dana Angelo White on how to transition to and maintain the DASH diet Yes, it is possible to control your blood pressure and enjoy delicious food at the same time. How? With this cooking guide! From chocolate and zucchini muffins to teriyaki chicken thighs and crispy rosemary potatoes, you’ll discover time-saving, budget-friendly meals that you’ll love! With its focus on fruits, vegetables, low-fat dairy, whole grains, and legumes, The American Heart Association ranks DASH as the best diet for lowering your blood pressure. DASH Diet Meal Prep for Beginners will show you how to prepare home-cooked, make-ahead meals that are fresh, delicious, and DASH-approved. Let this essential blood pressure cookbook keep you on the right track towards a lifelong healthier lifestyle.

The DASH Diet Cookbook

Author : Mariza Snyder
Publisher : Simon and Schuster
ISBN 13 : 1612430783
Total Pages : 233 pages
Book Rating : 4.6/5 (124 download)

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Book Synopsis The DASH Diet Cookbook by : Mariza Snyder

Download or read book The DASH Diet Cookbook written by Mariza Snyder and published by Simon and Schuster. This book was released on 2012-03-13 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to make delicious, filling & healthy meals following the DASH Diet, named the #2 best diet by U.S. News and World Report’s experts. Packed with amazingly tasty recipes, creative meal plans and complete nutritional information, this cookbook makes following the DASH diet a snap. The 140 easy-to-make recipes provide a mouthwatering way to eat great, lose weight, lower blood pressure and prevent diabetes without feeling deprived. QUICK AND HEARTY BREAKFASTS • Berry Banana Green Smoothie • Veggie Frittata with Caramelized Onions ENERGY-BOOSTING LUNCHES • Mexican Summer Salad • Chicken Fajita Wraps FAST AND FABULOUS SNACKS • Roasted Zucchini Crostini Dip • Grilled Sweet Potato Steak Fries SATISFYINGLY DELICIOUS DINNERS • Turkey Meatballs in Marinara Sauce • Ginger-Apricot Chicken Skewers TASTY AND WHOLESOME DESSERTS • Grilled Peaches with Ricotta Stuffing and Balsamic Glaze • Mini Cheesecakes with Vanilla Wafer Almond Crust Named the number-one diet in terms of weight loss, nutrition and prevention of diabetes and heart disease, DASH (Dietary Approaches to Stop Hypertension) is the best diet for a fit lifestyle. Including a twenty-eight-day meal plan, easy-to-follow exercise advice and tips for keeping to the diet when on the go, this cookbook is the ultimate guide to living healthy.

The Complete DASH Diet for Beginners

Author : Jennifer Koslo
Publisher : Rockridge Press
ISBN 13 : 9781623159597
Total Pages : 0 pages
Book Rating : 4.1/5 (595 download)

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Book Synopsis The Complete DASH Diet for Beginners by : Jennifer Koslo

Download or read book The Complete DASH Diet for Beginners written by Jennifer Koslo and published by Rockridge Press. This book was released on 2017-07-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Go DASH in a flash—a meal plan for getting started. Looking for a diet that will improve your health, help you lose weight, and isn’t too restrictive or complicated? Then The Complete DASH Diet for Beginners is just what the dietician ordered. Not only does this cookbook fully explain how and why the DASH diet works, it also makes starting out as simple as can be. Two complete meals plans—plus a quick guide for familiarizing yourself with DASH diet basics—make beginning your new diet easy. The Complete DASH Diet for Beginners also provides you with 75 mouthwatering (and heart-healthy) recipes, including Southwest Tofu Scramble, Balsamic-Roasted Chicken Breasts, and Pan-Seared Scallops. The Complete DASH Diet for Beginners includes: Go DASH in 5 steps—Start your new diet right with advice for tossing non-DASH foods, shopping smarter, setting up your kitchen, planning meals, and getting fit and active. Two, 7-day meal plans—It’s easy to eat right with meal plans—shopping lists included—that will take you from breakfast to dinner for an entire week. 75 simple, tasty recipes—From Strawberry Yogurt Smoothies and Loaded Baked Sweet Potatoes to Honey-Mustard Chicken and Steak Tacos, discover healthy foods you’ll absolutely love. Hit the ground running on your new diet thanks to The Complete Dash Diet for Beginners.

The DASH Diet Action Plan

Author : Marla Heller
Publisher : Amidon Press
ISBN 13 : 097634081X
Total Pages : 226 pages
Book Rating : 4.9/5 (763 download)

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Book Synopsis The DASH Diet Action Plan by : Marla Heller

Download or read book The DASH Diet Action Plan written by Marla Heller and published by Amidon Press. This book was released on 2007 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The DASH Diet Action Plan is the user-friendly teaching guide to the DASH diet. Initially, many people find it difficult to follow the DASH diet. This book makes it simple to understand and put into practice. The book makes it easy to lose weight with the DASH diet, and it has realistic ways to add exercise. Although the book was not intended to be an aggressive weight loss book, people are writing to say that they have surprised themselves by finding it easy to lose weight following the plan! Many people find the DASH diet to be hard to implement and sustain in a hectic lifestyle. The average American gets 2 - 3 servings of fruits and vegetables combined each day, so following the DASH diet may seem daunting. The DASH Diet Action Plan book is designed to help you with more than just "what" is involved with the DASH diet, it also shows you "how." How to follow the DASH diet in restaurants, how to lose weight, how to make over your kitchen to make it easy to follow your plan, how to fit in exercise, how to reduce salt intake, how to add vegetables even if you "hate" vegetables. And the book helps you make your own personal plan with specific steps you will take to fit the DASH diet into your daily routine. Our readers say that this is the best DASH diet book! Your step-by-step plan will include: setting your goals for blood pressure and cholesterol, determining the calorie-level you need for maintenance or weight loss, developing meal plans, developing a realistic exercise plan, adjusting the DASH diet to accommodate other health problems, choosing the key DASH diet foods, reading food labels, and learning how to incorporate more vegetables in your diet, and setting up your kitchen to make it easy to stay on track. This book was written by a registered dietitian who is experienced in helping people make sustainable behavior changes, and make healthy eating part of their real lives. She knows that people need flexibility and options to choose different approaches, since not everyone has the time or the interest in cooking or making drastic changes in how they eat. The book incorporates tools that will help you plan the specific steps you will take to adopt the DASH diet. Research shows that people who make concrete plans are more likely to be successful with adopting new health behavior. This should improve your ability to lower your blood pressure (and cholesterol), without medication.

The Dash Diet Weight Loss Solution

Author : Marla Heller
Publisher :
ISBN 13 : 9781455529698
Total Pages : 141 pages
Book Rating : 4.5/5 (296 download)

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Book Synopsis The Dash Diet Weight Loss Solution by : Marla Heller

Download or read book The Dash Diet Weight Loss Solution written by Marla Heller and published by . This book was released on 2014-07-03 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report," this effective and easy program includes menu plans, recipes, shopping lists, and more.

The Complete High Blood Pressure Diet Cookbook

Author : Amanda Foote
Publisher : Rockridge Press
ISBN 13 : 9781648763267
Total Pages : pages
Book Rating : 4.7/5 (632 download)

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Book Synopsis The Complete High Blood Pressure Diet Cookbook by : Amanda Foote

Download or read book The Complete High Blood Pressure Diet Cookbook written by Amanda Foote and published by Rockridge Press. This book was released on 2021-08-17 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The all-in-one resource for managing high blood pressure through nutrition Living with high blood pressure can feel overwhelming, but nourishing the body with the right foods is one of the easiest natural ways to improve heart health. This comprehensive cookbook explains the connection between blood pressure and diet, detailing how food can be combined with other heart-healthy lifestyle changes to help reverse hypertension. With simple recipes like Cheesy Vegetarian Rice Casserole, Spicy Stir-Fried Chicken and Peanuts, and Seared Salmon with Cilantro-Lime Sauce, it's easy to begin managing blood pressure while enjoying great food. Go beyond other high blood pressure diets with: Evidence-based approach--Learn about the DASH (Dietary Approach to Stop Hypertension) diet and how it has been proven to reduce high blood pressure. Guide to getting started--Discover a low-hassle way to begin with organized lists of DASH diet foods along with a sample 7-day meal plan. Easy, affordable recipes--Enjoy a variety of recipes that rely on common ingredients, many of which take less than 30 minutes to make or require just one pot. Help regulate blood pressure the simple, natural way with The Complete High Blood Pressure Diet Cookbook.

DASH Diet CookBook for Beginners

Author : Jennifer Steven
Publisher :
ISBN 13 : 9781637330210
Total Pages : 96 pages
Book Rating : 4.3/5 (32 download)

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Book Synopsis DASH Diet CookBook for Beginners by : Jennifer Steven

Download or read book DASH Diet CookBook for Beginners written by Jennifer Steven and published by . This book was released on 2020-11-16 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is your final dash diet Cookbook for beginners! This book will teach you how to create a variety of healthy, easy-to-make, delicious recipes in the easiest way possible. We don't have to struggle anymore with the question: "We have no idea what to eat...What do we cook for breakfast or for dinner tonight?" Stop worrying about that! Here you can find more than 100 delicious and Healthy recipes which can be ready in just 30 - 40 minutes or less. With this complete dash diet book as your guide, you will learn how to make the best dishes in the world without breaking a sweat. You will have dozens of mouth-watering delicious recipes to choose from. What this book is all about: Dash diet 101 What is Dash diet History of the dash diet Why the dash diet works Food to eat and avoid Dash diet for health FAQ of Dash diet How to follow a dash meal plan Tips on following dash when eating out More than 100 delicious and healthy recipes Clear nutritional Info on each recipes Easy to Find Ingredients found in every supermarket Simple and Straight forward Steps so you cook in the most efficient and quickest way Just Click the button and have a try for these Dash diet recipes!

The DASH Diet for Beginners

Author : John Chatham
Publisher : Sourcebooks, Inc.
ISBN 13 : 1623150876
Total Pages : 106 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis The DASH Diet for Beginners by : John Chatham

Download or read book The DASH Diet for Beginners written by John Chatham and published by Sourcebooks, Inc.. This book was released on 2013-02-01 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you know why the DASH diet is voted the "Best Diet" year after year? It's simple: The DASH diet is an easy and sustainable tool for creating a healthful lifestyle. Based on research by the National Institutes of Health, and chosen by U.S. News & World Report as its number-one choice in Best Diets Overall, Best Diets for Healthy Eating, and Best Diabetes Diets, the DASH diet rises above the noise of the gimmicky weight-loss plans. Created as a way for people with high blood pressure to enjoy the foods they love while working to reduce or correct their hypertension, the DASH diet uses healthful food choices, along with more nutritious ways to prepare favorite dishes, to allow people to eat a varied, delicious, and balanced diet. And although it wasn't created as a weight-loss diet, the DASH diet often does result in weight loss, which is a huge benefit to those who have diabetes or high blood pressure, or are at high risk of developing either disease. In The DASH Diet for Beginners, best-selling health and nutrition author John Chatham provides a straightforward approach to losing weight, reducing hypertension, and improving overall cardiovascular health. More than just a brief overview of the DASH diet, The DASH Diet for Beginners compiles everything you need to know to get started on a healthful new lifestyle. 40 delicious and DASH-approved recipes include low-sodium versions of your favorite foods, from Creamy Spinach Dip and Beef Tostadas to Blackened Salmon Filets and Chocolate Strawberry Mousse. DASH Diet for Beginners outlines much more than just the basic essentials to get started; it includes DASH diet guidelines and health benefits, scientific studies, a DASH diet foods list, and a healthy fitness and meal plan. The Seven-Day DASH Diet Meal Plan provides an easy guide to jumpstart your health and weight loss. Lose weight, improve your health, and reduce your risk of heart disease with John Chatham's The DASH Diet for Beginners.

Dash Diet

Author : Adele Baker
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781986664110
Total Pages : 94 pages
Book Rating : 4.6/5 (641 download)

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Book Synopsis Dash Diet by : Adele Baker

Download or read book Dash Diet written by Adele Baker and published by Createspace Independent Publishing Platform. This book was released on 2018-03-20 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: With Dash Diet: The Essential Dash Diet Cookbook for Beginners you will learn how to implement a healthier way of living, maximize your energy and lower blood pressure. DASH stands for dietary approaches to stop hypertension. This diet is trustworthy, real and doesn't require drastic changes. As the risk factors suggest, the recipes in this book call for almost no salt but allow herbs and spices. The general diet plan includes eating more fruits and vegetables, and grains and beans. It is rather plant based but allows dietary meats like chicken, rabbit and beef. Color your life with bright and healthy foods and your body will be thankful. For your satisfaction, this Dash Diet cookbook offers: 50+ Dash Diet Recipes that are big on flavor, imaginative in their variety, and easy to make, featuring lots of fresh, healthy, and nutritious ingredients Effective and easy to follow 7 day DASH diet meal plan to help you start and stick to healthy habits An Essential Overview covering the basics of managing your blood pressure Please note! Two options of the Paperback are available: Full-color edition - Simply press See all formats and versions above the price. Press left from the "paperback" button Black and white version As a GIFT, at the end of the book, I'll give you a BONUS! TOP recipes for any occasion from the best-seller author Adele Baker Just remember! Investment in your health is the best present that you could ever make for yourself. Be Happy! Be Healthy! Use these healthy and easy recipes and start cooking today!

DASH Diet Cookbook for Beginners

Author : Shirley Deangelo
Publisher : Shirley Deangelo
ISBN 13 : 9781637332955
Total Pages : 136 pages
Book Rating : 4.3/5 (329 download)

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Book Synopsis DASH Diet Cookbook for Beginners by : Shirley Deangelo

Download or read book DASH Diet Cookbook for Beginners written by Shirley Deangelo and published by Shirley Deangelo. This book was released on 2021-03-23 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Effortless and Foolproof DASH Recipes for Quick Weight Loss in 2021! Do you crave quick & effortless DASH recipes? Do you want a way to stay healthy that is also easy and delicious? If the answer is YES, then keep reading! Dash diet is one of the most popular and healthy diets. People all over the world already proved the miracle effect of this diet plan. This dash diet cookbook will help you to be healthier, normalize and lower blood pressure, and at the same time to lose weight and become better outside and inside. Inside DASH Diet Cookbook for Beginners you'll learn: DASH basics―Learn the science behind the DASH diet and why it's a favorite among health professionals. Quick and easy recipes―Streamline your time in the kitchen with 120 healthy recipes, including adaptation tips and portion size guidance. 21 Days meal plans―Each meal plan is easy to customize and DASH diet-friendly so you can tailor your meals to your preferences. Boost weight loss and improve your heart health with 21 Days DASH Diet Meal Plan Cookbook.

DASH Done Slow

Author : Karen Frazier
Publisher : Sourcebooks, Inc.
ISBN 13 : 1623157277
Total Pages : 181 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis DASH Done Slow by : Karen Frazier

Download or read book DASH Done Slow written by Karen Frazier and published by Sourcebooks, Inc.. This book was released on 2016-05-24 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: At Last, A Truly Everyday DASH Diet Cookbook For Time-Saving, Easy-to-Make Meals From An Expert Recipe Developer And Cookbook Authority Following the DASH diet doesn't mean giving up your favorite flavors and recipes. With DASH Done Slow, you'll discover a DASH diet cookbook designed to help you follow the principles of the DASH diet while still enjoying satisfying, slow-cooked meals—from familiar comforts to surprising twists. Packed with 100 simple, heart-healthy recipes, this slow cooker cookbook shows you how to pull off healthy home cooking without spending tons of time in the kitchen. From hearty vegetarian dishes (Vegetable Lasagna) and meat-friendly meals (Classic Beef Stew)to soups, sides and desserts, the recipes in this DASH diet cookbook offer something for everyone—every night of the week. This ultimate DASH diet cookbook for easier-than-ever, DASH-friendly dishes includes: DASH Diet 101: Brush up on the basics for a quick refresher Slow Cooking Tips: Discover tasty tips and slow cooker ideas to make your meals more delicious Fuss-Free Recipes: Explore recipes that use 10 or fewer ingredients and require 15 minutes or less of prep time

Dash Diet Cookbook For Beginners

Author : Elizabeth Ryan
Publisher :
ISBN 13 : 9781801857109
Total Pages : 126 pages
Book Rating : 4.8/5 (571 download)

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Book Synopsis Dash Diet Cookbook For Beginners by : Elizabeth Ryan

Download or read book Dash Diet Cookbook For Beginners written by Elizabeth Ryan and published by . This book was released on 2021-02-17 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★55% OFF for Bookstores! NOW at $38.95 instead of $49.95!★ Are you looking for a new diet for changing your lifestyle forever? Then keep reading... Your Customers Will Never Stop to Use this Awesome Cookbook Are you looking for a new diet for changing your lifestyle forever? Then keep reading... The basics of the DASH diet are simple: Eat more fruits, vegetables, whole grains, and lean protein, and eat less saturated fat, salt, and sweets. It's a common-sense approach to health that really works. The DASH diet works because it's a lifestyle that can be sustained easily, not a traditional diet. The word "diet" conjures thoughts of temporary deprivation, but the DASH diet is the opposite. It aims at educating individuals on how they can undertake clean or proper eating, on a daily basis, so that they build healthy bodies. Rather than impose strict controls on food content, such as the total number of fat, DASH diet follows important rules of choosing clean foods. When individuals understand the implications of their daily dietary decision making, they're much more likely to choose wisely. Therefore, it is easy to adopt the DASH diet. This book includes: Breakfast Recipes Lunch and Lunch Recipes Snack and Dessert Recipes! ...And much more!! The ultimate goal of the DASH diet is to reduce the intake of harmful foods and to choose healthy substitutes instead. When you understand the damage that bad food does to your body, it makes you far less interested in eating it. And once you wean yourself from excess fat, cholesterol, sodium, and sugar, you will be amazed by how much better you feel! Anyways there things left to say about the DASH Diet but let's stop talking about it and start cooking! So, why don't we get started and learn more about the DASH Diet? Buy It Now and Let Your Customers Get Addicted To This Amazing Book

DASH Diet CookBook for Beginners

Author : Jennifer Steven
Publisher :
ISBN 13 : 9781637330821
Total Pages : 112 pages
Book Rating : 4.3/5 (38 download)

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Book Synopsis DASH Diet CookBook for Beginners by : Jennifer Steven

Download or read book DASH Diet CookBook for Beginners written by Jennifer Steven and published by . This book was released on 2020-11-25 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is your final dash diet Cookbook for beginners! This book will teach you how to create a variety of healthy, easy-to-make, delicious recipes in the easiest way possible. We don't have to struggle anymore with the question: "We have no idea what to eat...What do we cook for breakfast or for dinner tonight?" Stop worrying about that! Here you can find more than 100 delicious and Healthy recipes which can be ready in just 30 - 40 minutes or less. With this complete dash diet book as your guide, you will learn how to make the best dishes in the world without breaking a sweat. You will have dozens of mouth-watering delicious recipes to choose from. What this book is all about: Dash diet 101 What is Dash diet History of the dash diet Why the dash diet works Food to eat and avoid Dash diet for health FAQ of Dash diet How to follow a dash meal plan Tips on following dash when eating out More than 100 delicious and healthy recipes Clear nutritional Info on each recipes Easy to Find Ingredients found in every supermarket Simple and Straight forward Steps so you cook in the most efficient and quickest way Just Click the button and have a try for these Dash diet recipes!

The Complete Dash Diet CookBook For Beginners

Author : Amy Williams
Publisher : Adebola Shalom
ISBN 13 : 8832542234
Total Pages : 236 pages
Book Rating : 4.8/5 (325 download)

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Book Synopsis The Complete Dash Diet CookBook For Beginners by : Amy Williams

Download or read book The Complete Dash Diet CookBook For Beginners written by Amy Williams and published by Adebola Shalom. This book was released on 2018-02-10 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Complete Dash Diet CookBook For Beginners is the only book you need, whether you are a beginner who is just starting out with DASH Diet or you are looking for fresh and new delicious recipes to try out. DASH, the acronym for Dietary Approaches to Stop Hypertension is a medically recommended method to reduce blood pressure, avoid hypertension, lose weight and reduce the risk of many other deadly diseases such as cancer, stroke, diabetes, kidney stone, heart failure and heart diseases. This why the DASH Diet has been ranked as the #1 best overall diet out of 40 other diets in the United States. The DASH Diet is a diet that contains a high level of fiber, calcium, magnesium, potassium, and reduced amount of sodium; which is one of the primary reason for increased blood pressure that eventually leads to hypertension. With a 100 easy to make, delicious, and hearty recipes; This Complete Dash Diet CookBook For Beginners has been divided into sub-categories such as appetizers, main dish, side dish, salad, dessert, seafood and chicken.