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Author : Tyler English
Publisher :
ISBN 13 : 9783806836011
Total Pages : 368 pages
Book Rating : 4.8/5 (36 download)
Download or read book Das Men's Health Natural-Bodybuilding-Buch written by Tyler English and published by . This book was released on 2015-04-27 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Tyler English
Publisher : Rodale Books
ISBN 13 : 1609618793
Total Pages : 355 pages
Book Rating : 4.6/5 (96 download)
Download or read book Men's Health Natural Bodybuilding Bible written by Tyler English and published by Rodale Books. This book was released on 2013-06-04 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: It takes guts and dedication to meticulously sculpt an extremely lean and cut physique. If you are ready to build a competition-worthy body or just want to look like a pro, there is no better program than the total-body diet and workout plan revealed in Men's Health Natural Bodybuilding Bible. It is THE how-to manual for anyone who wants to win his first bodybuilding competition the right way—purely, naturally, on guts, grit, and extreme dedication to diet and muscle craft. Or even just look like you did without stepping foot on a stage! Developed by professional Natural Bodybuilding Champion Tyler English, this plan will show you how to pack on pounds of MUSCLE with the workouts that helped him take first place in competition. Get the best intense workouts for each muscle and the right form so you reap maximum results.
Author : Leonard Mogel
Publisher : Routledge
ISBN 13 :
Total Pages : 228 pages
Book Rating : 4.3/5 (97 download)
Download or read book The Magazine written by Leonard Mogel and published by Routledge. This book was released on 1998 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: For 20 years this book has been in the forefront as the prime source of information on succeeding in the magazine business. Leonard Mogel shares his expertise gained from more than 35 years of magazine experience in this thoroughly revised and updated, full-color edition. It is an excellent primer for starting a magazine, and also provides the facts, figures, and concepts needed to enter and become successfully employed in the magazine business. Features include: *fundamentals of how to prepare a dummy issue and write a business plan; *descriptions of job opportunities in the various phases of magazine publication; and *candid interviews with industry leaders, as well as case histories of failures and successes.
Author : Joseph E. Pizzorno
Publisher : Elsevier Health Sciences
ISBN 13 : 1455740144
Total Pages : 1943 pages
Book Rating : 4.4/5 (557 download)
Download or read book Textbook of Natural Medicine - E-Book written by Joseph E. Pizzorno and published by Elsevier Health Sciences. This book was released on 2012-09-06 with total page 1943 pages. Available in PDF, EPUB and Kindle. Book excerpt: Covering preventive, non-invasive, and natural treatments, Textbook of Natural Medicine, 4th Edition offers more than just alternative medicine. It promotes an integrated practice that can utilize natural medicine, traditional Western medicine, or a combination of both in a comprehensive, scientific treatment plan. Based on a combination of philosophy and clinical studies, Textbook of Natural Medicine helps you provide health care that identifies and controls the underlying causes of disease, is supportive of the body's own healing processes, and is considerate of each patient's unique biochemistry. Internationally known authors Joseph Pizzorno and Michael Murray include detailed pharmacologic information on herbs and supplements, plus evidence-based coverage of diseases and conditions to help you make accurate diagnoses and provide effective therapy. - Comprehensive, unique coverage makes this book the gold standard in natural medicine. - A scientific presentation includes the science behind concepts and treatments, and discusses Western medical treatments and how they can work with natural medicine in a comprehensive treatment plan; if natural medicine is not effective, this book recommends the Western treatment. - Coverage of pharmacology of natural medicines includes the uses and potential dangers of nearly 80 herbal medicines, special nutrients, and other natural agents, addressing topics such as general information, chemical composition, history, pharmacology, clinical applications dosage, and toxicology. - In-depth, evidence-based coverage of 73 diseases and conditions includes key diagnostic criteria, pathophysiology of diseases, and therapeutic rationales. - Coverage of potential interactions between drugs, herbs, and supplements ensures the safest possible use for each of 79 herbs and supplements. - Diagnostic procedures include practical, easy-to-follow descriptions of evidence-based techniques plus discussions of clinical application of diet analysis, food allergy testing, immune function assessment, fatty acid profiling, hair mineral analysis, and other diagnostic approaches. - Common therapeutic modalities are described and reviewed, including botanical medicine, nutritional therapy, therapeutic fasting, exercise therapy, hydrotherapy, counseling, acupuncture, homeopathy, and soft tissue manipulation. - Coverage of syndromes and therapies helps in understanding the underlying causes of diseases by discussing topics such as food reactions, functional toxicology, sports nutrition, stress management, and breathing pattern disorders. - Coverage of the philosophy of natural medicine includes its history and background, with discussions of toxicity, detoxification, and scientific documentation of the healing actions of nature and natural substances. - Internationally known authors Joseph Pizzorno and Michael Murray and more than 90 expert contributors provide material that is up to date, accurate, and informed. - More than 10,000 research literature citations show that the content is based on science rather than opinions or anecdotes. - 13 useful appendices offer quick lookup of frequently used charts, handouts, and information.
Author :
Publisher :
ISBN 13 :
Total Pages : 1714 pages
Book Rating : 4.F/5 ( download)
Download or read book American Book Publishing Record written by and published by . This book was released on 2001 with total page 1714 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher :
ISBN 13 :
Total Pages : 1128 pages
Book Rating : 4.3/5 (555 download)
Download or read book SRDS Consumer Magazine Advertising Source written by and published by . This book was released on 2000-10 with total page 1128 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher :
ISBN 13 :
Total Pages : 3310 pages
Book Rating : 4.3/5 (91 download)
Download or read book Subject Guide to Books in Print written by and published by . This book was released on 1997 with total page 3310 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : National Library of Medicine (U.S.)
Publisher :
ISBN 13 :
Total Pages : 1088 pages
Book Rating : 4.:/5 (319 download)
Download or read book National Library of Medicine Current Catalog written by National Library of Medicine (U.S.) and published by . This book was released on 1965 with total page 1088 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : James Atkinson
Publisher : Jims Health And Muscle
ISBN 13 : 0993279163
Total Pages : 118 pages
Book Rating : 4.9/5 (932 download)
Download or read book Health And Fitness Tips That Will Change Your Life written by James Atkinson and published by Jims Health And Muscle. This book was released on 2017-10-14 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Lou Schuler
Publisher : Rodale Books
ISBN 13 : 1594868964
Total Pages : 370 pages
Book Rating : 4.5/5 (948 download)
Download or read book Men's Health The Book of Muscle written by Lou Schuler and published by Rodale Books. This book was released on 2003-10-17 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: The World's Most AUTHORITATIVE Guide to Building Your Body You probably know a lot about building muscle. You know which curl is the best for your biceps, you do every possible exercise for your abdominals, and your 20-set bench-press routine is the envy of everyone in the gym. So why haven't you gotten the results you want? This book has the answer. In fact, it probably answers every question you've ever asked about how your muscles work: What makes them grow? What makes them show? Why didn't that champion bodybuilder's routine work for you? But The Book of Muscle does more than just explain how your muscles work. It also gives you comprehensive muscle-building programs from a world-class trainer. Ian King has spent 2 decades as strength coach to world-champion and Olympic athletes. He is in wide demand as a lecturer on athletic preparation and physique development, and he is a popular contributor to Men's Health magazine and T-mag.com, the most popular bodybuilding Web site on the planet. Now, for the first time, he brings his extraordinary knowledge and unique muscle-building systems to a book meant for regular guys who like to work out and want to see better results than they've gotten from conventional programs. Here's what you get from The Book of Muscle that you can't get from any other book: • Three complete 6-month, progressive workout programs created by Ian King to optimize muscle growth by juxtaposing opposing muscle actions • Ian King's revolutionary training-age system to help you determine which program is right for you • Complete abdominal training that ensures you'll not only get that coveted six-pack but also develop the muscles that prevent injuries and produce better performance on the field--any field • Vital advice on warming up, stretching, and recovering between workouts • The latest and best information on how you need to eat to make your muscles grow If you've never before bought a workout book, this should be your first. And if you've tried all the others, this is the one that finally delivers everything you have ever wanted to know but couldn't find in one place.
Author : Adam Campbell
Publisher : Rodale
ISBN 13 : 1623368413
Total Pages : 562 pages
Book Rating : 4.6/5 (233 download)
Download or read book The Men's Health Big Book of Exercises written by Adam Campbell and published by Rodale. This book was released on 2016-10-25 with total page 562 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revised edition includes 100 new exercises! The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Backed by the authority of Men's Health magazine, this updated and revised edition features 100 new fat-loss exercises in 20 workouts designed by BJ Gaddour, Fitness Director of Men's Health, and 1,350 photographs, showing movements for every muscle and a training plan to match every fitness goal.
Download or read book Current Catalog written by and published by . This book was released on 1965 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: First multi-year cumulation covers six years: 1965-70.
Author :
Publisher :
ISBN 13 :
Total Pages : 646 pages
Book Rating : 4.3/5 (21 download)
Download or read book Antiquarian Bookman written by and published by . This book was released on 1958 with total page 646 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Lou Schuler
Publisher : Rodale Books
ISBN 13 : 1594869014
Total Pages : 450 pages
Book Rating : 4.5/5 (948 download)
Download or read book The Men's Health Home Workout Bible written by Lou Schuler and published by Rodale Books. This book was released on 2002-11-09 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get bigger biceps, broad shoulders, a bigger bench press, powerful legs, cut abs . . . without ever leaving your home! The body you want, in the space you have. The strength you want, with the equipment you have. The muscles you want, in the time you have. You don't need to join a gym to get in shape. In fact, for a lot of guys, the gym is an impediment to getting in shape. The crowds, the inconvenience, the intimidation, the time, the commute-- by the time you add it all up, you could end up investing 2 hours to get 45 minutes of exercise. No matter how little space you have, no matter how little equipment you have, no matter how little time you have, you can get the results you want without stepping inside a gym. The Men's Health Home Workout Bible by Lou Schuler and Michael Mejia, M.S., C.S.C.S. gives you... * Four full-body muscle plans: The Body Weight Plan The Dumbbell Plan The Barbell Plan The Multistation-Machine Plan * Custom training plans for strength, fat loss, aerobic fitness, and sports performance * Buying advice for weights, benches, machines, cardio equipment, and exercise videos * Complete guidelines for turning your home into a state-of-the-art fitness center With beginner, intermediate, and advanced full-body workouts for each type of equipment, The Men's Health Home Workout Bible gives you more than 400 exercises altogether, photographed and fully described. From pushups to power cleans, from crunches to jump squats, we show you how to get more muscle and strength at home, whether you're a complete beginner or a competitive athlete. The Men's Health Home Workout Bible is a personal trainer, on call 24 hours a day, 7 days a week.
Author : William A. Forsythe
Publisher :
ISBN 13 : 9780898922271
Total Pages : 312 pages
Book Rating : 4.9/5 (222 download)
Download or read book Nutrition and You with Readings written by William A. Forsythe and published by . This book was released on 1998-07 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Myatt Murphy
Publisher : Rodale Books
ISBN 13 : 162336812X
Total Pages : 337 pages
Book Rating : 4.6/5 (233 download)
Download or read book The Men's Health Gym Bible (2nd Edition) written by Myatt Murphy and published by Rodale Books. This book was released on 2017-04-18 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Men’s Health Gym Bible is the ultimate resource for the total gym experience. Men’s Health fitness advisor Michael Mejia and co-author Myatt Murphy will teach you how to use various types of gym equipment for optimal strength and cardiovascular fitness. In addition to hundreds of exercises for strength and cardio equipment like free weights, stability balls, and treadmills, this updated edition is filled with exercises and expert fitness advice for cutting edge equipment like TRX suspension training, sandbags, and kettle bells. With almost 700 photos, this edition features all new images that demonstrate proper form and technique for every functional exercise. The Men’s Health Gym Bible is for anyone trying to get the most out of your fitness goals, no matter what your fitness level is. Gym novices will find helpful information such as the ins and outs of gym memberships, contract negotiation tips, and how to safely use a piece of equipment for the first time. This is the ultimate resource for the total gym experience and a book that no fitness enthusiast should be without.
Author : Rose Arny
Publisher :
ISBN 13 :
Total Pages : 996 pages
Book Rating : 4.3/5 (91 download)
Download or read book Forthcoming Books written by Rose Arny and published by . This book was released on 1999 with total page 996 pages. Available in PDF, EPUB and Kindle. Book excerpt:
