Das Kleine Buch Gegen Burnout

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Das kleine Buch gegen Burnout

Author : Jörg Fengler
Publisher : Patmos Verlag
ISBN 13 : 3843603332
Total Pages : 78 pages
Book Rating : 4.8/5 (436 download)

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Book Synopsis Das kleine Buch gegen Burnout by : Jörg Fengler

Download or read book Das kleine Buch gegen Burnout written by Jörg Fengler and published by Patmos Verlag. This book was released on 2013-02-19 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Immer mehr Beschäftigte werden wegen chronischer Erschöpfung krankgeschrieben. Die Gründe für das Ausbrennen sind vielfältig: Termindruck, unzureichende Teamarbeit, mangelnde Anerkennung seitens der Vorgesetzten, aber auch schlechtes Zeitmanagement oder Perfektionismus des Einzelnen. Was kann man tun, um dem Burnout vorzubeugen? Jörg Fengler, renommierter Experte zum Thema, hat 25 einfache Maßnahmen zusammengestellt, mit deren Hilfe man Burnout wirkungsvoll verhindern kann - ohne großen Aufwand und mit Aussicht auf raschen Erfolg. Ein kleines Buch, das große Entlastung bringt. Wieder Kraft schöpfen - wachsende Zahl von Betroffenen: 1,8 Millionen Fehltage wegen chronischer Erschöpfung im Jahr 2010 - von dem Experten zum Thema Burnout - kurz und prägnant auf den Punkt gebracht - mit vielen Fragebögen und einfachen Übungen

64 Seiten gegen Burnout

Author : Sigrid Engelbrecht
Publisher :
ISBN 13 : 9783451611872
Total Pages : 60 pages
Book Rating : 4.6/5 (118 download)

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Book Synopsis 64 Seiten gegen Burnout by : Sigrid Engelbrecht

Download or read book 64 Seiten gegen Burnout written by Sigrid Engelbrecht and published by . This book was released on 2013-01 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Das Anti-Burnout-Buch für Mütter

Author : Sigrid Engelbrecht
Publisher : Verlag Herder GmbH
ISBN 13 : 3451346516
Total Pages : 160 pages
Book Rating : 4.4/5 (513 download)

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Book Synopsis Das Anti-Burnout-Buch für Mütter by : Sigrid Engelbrecht

Download or read book Das Anti-Burnout-Buch für Mütter written by Sigrid Engelbrecht and published by Verlag Herder GmbH. This book was released on 2013-04-17 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jede fünfte Mutter ist von Burnout betroffen: Sie halten die Bälle in der Luft und stolpern dabei über Mehrfachbelastung, mangelnde Familienfreundlichkeit der Unternehmen und eigene Ansprüche. Sigrid Engelbrecht bietet Müttern speziell auf ihre Belange abgestimmte Hilfe gegen Burnout: durch einen Selbsttest und geleitete Selbstreflexionen erkennen die Leserinnen ihre Burnout-Ursachen und entwickeln daraus ihre persönlichen Schritte zur Veränderung und Vorbeugung.

Das Selbsthilfebuch gegen Burnout

Author : Michael Waadt
Publisher : Hogrefe AG
ISBN 13 : 3456958889
Total Pages : 229 pages
Book Rating : 4.4/5 (569 download)

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Book Synopsis Das Selbsthilfebuch gegen Burnout by : Michael Waadt

Download or read book Das Selbsthilfebuch gegen Burnout written by Michael Waadt and published by Hogrefe AG. This book was released on 2018-08-08 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Das Burnout-Syndrom trifft immer mehr Menschen in unserer hektischen und auf Leistung getrimmten Welt. Die Autoren zeigen erstmals, wie Betroffenen mit der Akzeptanz- und Commitment-Therapie (ACT) nachhaltig geholfen werden kann - und wie man gezielt einem drohenden Burnout vorbeugen kann. Die Akzeptanz- und Commitment-Therapie ist ein Verfahren, das zur sogenannten dritten Welle der Verhaltenstherapien zählt. Sie setzt bei den Kognitionen, den Strategien und beim Autonomieerleben des Individuums an und entfaltet dadurch gerade für die Burnout-Problematik höchste Wirksamkeit. Die Autoren zeigen, wie Burnout - aus der ACT-Perspektive - entsteht und wie es gelingt, mit Hilfe von Achtsamkeit und Akzeptanz den verhängnisvollen Kreislauf zu durchbrechen und ein reiches, erfülltes und selbstbestimmtes Leben zurückzugewinnen. Die Wirksamkeit dieses Ansatzes wurde - im Gegensatz zu den meisten anderen Selbsthilfebücher - in einer sogenannten randomisierten kontrollierten Studie überprüft.

Das Anti-Burnout-Buch für Frauen

Author : Sigrid Engelbrecht
Publisher : Verlag Herder GmbH
ISBN 13 : 3451347393
Total Pages : 160 pages
Book Rating : 4.4/5 (513 download)

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Book Synopsis Das Anti-Burnout-Buch für Frauen by : Sigrid Engelbrecht

Download or read book Das Anti-Burnout-Buch für Frauen written by Sigrid Engelbrecht and published by Verlag Herder GmbH. This book was released on 2013-06-05 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Es soll einfach weniger werden.", "Ich will nicht mehr so ausgepowert sein.", "Ich will mich wieder freuen können." - das wünschen sich Frauen, die an ihre Belastungsgrenze gelangt sind und Rat bei Sigrid Engelbrecht suchen. Sie zeigt, wie Frauen sich erst einmal Freiraum schaffen, ihre persönliche Energie stärken und die Lebensfreude wieder entdecken können: mit alltagstauglichen Übungen, sofort umsetzbaren Tipps, zahlreichen Denkanstößen und einem Burnout-Selbsttest.

Das Anti-Burnout-Buch

Author : Oliver Fritsch
Publisher : MVG Verlag
ISBN 13 : 3864152747
Total Pages : 225 pages
Book Rating : 4.8/5 (641 download)

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Book Synopsis Das Anti-Burnout-Buch by : Oliver Fritsch

Download or read book Das Anti-Burnout-Buch written by Oliver Fritsch and published by MVG Verlag. This book was released on 2012-03-09 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jeder zweiten Krankmeldung in Deutschland liegt inzwischen eine psychische Ursache zugrunde, meist ausgelöst durch zu viel Druck oder Stress. Immer häufiger lautet die Diagnose: Burnout. In diesem praktischen, der eigenen Situation anpassbaren Arbeitsbuch zeigen uns die Autoren ihre praxisbewährte Methode als Prävention gegen den Burnout, für eine bessere Work-Life-Balance und mehr Selbstbestimmung. Mithilfe eines Stressradars können die brennendsten Stressthemen (Partnerschaft, Kinder, Gesundheit, Finanzen etc.) schnell und unkompliziert analysiert werden. Die vorgestellten bewährten Coaching-Tools und Übungen ermöglichen es dem Leser, die eigene Situation nachhaltig zu verbessern. Mithilfe des Analyseund Handlungs-Werkzeugkastens können eigene Potenziale erkannt, genutzt und produktiv weiterentwickelt werden. Zum Schluss hilft die effektive 7-Schritte-Methode den Stress zu beseitigen und den Leser wieder in die Balance zu bringen. Dank dieser Techniken kann jeder seine eigene maßgeschneiderte und daher besonders effektive Strategie zur Stressbewältigung entwickeln und zu einem erfüllten und glücklichen Leben finden.

Erfolgreich ohne auszubrennen

Author : Dagmar Ruhwandl
Publisher :
ISBN 13 : 9783828954472
Total Pages : 144 pages
Book Rating : 4.9/5 (544 download)

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Book Synopsis Erfolgreich ohne auszubrennen by : Dagmar Ruhwandl

Download or read book Erfolgreich ohne auszubrennen written by Dagmar Ruhwandl and published by . This book was released on 2013 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Made by James

Author : James Martin
Publisher :
ISBN 13 : 0760371490
Total Pages : 229 pages
Book Rating : 4.7/5 (63 download)

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Book Synopsis Made by James by : James Martin

Download or read book Made by James written by James Martin and published by . This book was released on 2022-01-25 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Made by James, top graphic designer James Martin shares techniques, information, and ideas to help you become a better logo designer.

The Essentials of Theory U

Author : Otto Scharmer
Publisher : Berrett-Koehler Publishers
ISBN 13 : 1523094419
Total Pages : 193 pages
Book Rating : 4.5/5 (23 download)

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Book Synopsis The Essentials of Theory U by : Otto Scharmer

Download or read book The Essentials of Theory U written by Otto Scharmer and published by Berrett-Koehler Publishers. This book was released on 2018-03-20 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to the key concepts and applications in the author's classic book, this accessible resource illuminates the blind spot in leadership today and offers hands-on methods to help change makers overcome it through the process, principles, and practices of Theory U. --

Ignite Your Inner Power

Author : Zoi Georgie
Publisher : Zoi Georgie
ISBN 13 :
Total Pages : 136 pages
Book Rating : 4./5 ( download)

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Book Synopsis Ignite Your Inner Power by : Zoi Georgie

Download or read book Ignite Your Inner Power written by Zoi Georgie and published by Zoi Georgie. This book was released on 2021-04-28 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just few minutes a week can unlock the giant sleeping within you, so that you can be able to evolve your inner energy and turn yourself into the powerful person you have always wanted to be. This book is for you if you want to: Ignite the power within you Build more healthy and effective habits Start taking action more passionately Accelerate your personal development Stop feeling tired and overwhelmed Finally receive in your life that what you want and deserve °one book for a whole year °52 weeks = 52steps = 52 challenges °one chapter per week = 1 challenge per week °small steps which are leading to huge sustainable changes

So Good They Can't Ignore You

Author : Cal Newport
Publisher : Grand Central Publishing
ISBN 13 : 1455509108
Total Pages : 163 pages
Book Rating : 4.4/5 (555 download)

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Book Synopsis So Good They Can't Ignore You by : Cal Newport

Download or read book So Good They Can't Ignore You written by Cal Newport and published by Grand Central Publishing. This book was released on 2012-09-18 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: In an unorthodox approach, Georgetown University professor Cal Newport debunks the long-held belief that "follow your passion" is good advice, and sets out on a quest to discover the reality of how people end up loving their careers. Not only are pre-existing passions rare and have little to do with how most people end up loving their work, but a focus on passion over skill can be dangerous, leading to anxiety and chronic job hopping. Spending time with organic farmers, venture capitalists, screenwriters, freelance computer programmers, and others who admitted to deriving great satisfaction from their work, Newport uncovers the strategies they used and the pitfalls they avoided in developing their compelling careers. Cal reveals that matching your job to a pre-existing passion does not matter. Passion comes after you put in the hard work to become excellent at something valuable, not before. In other words, what you do for a living is much less important than how you do it. With a title taken from the comedian Steve Martin, who once said his advice for aspiring entertainers was to "be so good they can't ignore you," Cal Newport's clearly written manifesto is mandatory reading for anyone fretting about what to do with their life, or frustrated by their current job situation and eager to find a fresh new way to take control of their livelihood. He provides an evidence-based blueprint for creating work you love, and will change the way you think about careers, happiness, and the crafting of a remarkable life.

Freud's Free Clinics

Author : Elizabeth Ann Danto
Publisher : Columbia University Press
ISBN 13 : 9780231131810
Total Pages : 364 pages
Book Rating : 4.1/5 (318 download)

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Book Synopsis Freud's Free Clinics by : Elizabeth Ann Danto

Download or read book Freud's Free Clinics written by Elizabeth Ann Danto and published by Columbia University Press. This book was released on 2005 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on interviews with witnesses to the early psychoanalytic movement as well as new archival material, this chronicle seeks to rescue from obscurity the history of a movement usually regarded as an expensive form of treatment for the economically & intellectually advantaged.

Culinary Turn

Author : Nicolaj van der Meulen
Publisher : transcript Verlag
ISBN 13 : 3839430313
Total Pages : 327 pages
Book Rating : 4.8/5 (394 download)

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Book Synopsis Culinary Turn by : Nicolaj van der Meulen

Download or read book Culinary Turn written by Nicolaj van der Meulen and published by transcript Verlag. This book was released on 2017-04-30 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kitchen, cooking, nutrition, and eating have become omnipresent cultural topics. They stand at the center of design, gastronomy, nutrition science, and agriculture. Artists have appropriated cooking as an aesthetic practice - in turn, cooks are adapting the staging practices that go with an artistic self-image. This development is accompanied by crisis of eating behaviour and a philosophy of cooking as a speculative cultural technique. This volume investigates the dimensions of a new culinary turn, combining for the very first time contributions from the theory and practice of cooking.

Pussy Yoga

Author : Coco Berlin
Publisher :
ISBN 13 : 9788409285600
Total Pages : 216 pages
Book Rating : 4.2/5 (856 download)

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Book Synopsis Pussy Yoga by : Coco Berlin

Download or read book Pussy Yoga written by Coco Berlin and published by . This book was released on 2021-04-22 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most women have no access to the power of their pelvis. The pelvic floor is the often misunderstood and neglected centerpiece of our musculoskeletal system: it is crucial for healthy, elegant movement and for our sensuality. Any numbness and blockage in this area can make us feel out of balance, lost, or stuck in our life. Women who are sensuously aware of their pelvic floor and know how to use it are authentic, powerful, and sexy. They're aligned with themselves. They know what they want, and they have the mental clarity and the physical energy to achieve whatever they desire. They express their sexuality with passion and enjoy life to the fullest. They sparkle with vitality and maintain that fresh radiance their entire lives. Through satisfying sex, orgasms, and the resulting emotional intimacy, these women hold the essential elements for fulfilling and intimate romantic relationships in the palms of their hands. This power is available to every woman, but for many of us, it's been locked away. You will find the keys to unlock it in this book.

Training for the New Alpinism

Author : Steve House
Publisher : Patagonia
ISBN 13 : 1938340248
Total Pages : 538 pages
Book Rating : 4.9/5 (383 download)

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Book Synopsis Training for the New Alpinism by : Steve House

Download or read book Training for the New Alpinism written by Steve House and published by Patagonia. This book was released on 2014-03-11 with total page 538 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Training for the New Alpinism, Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of U.S. National Champions and World Cup Nordic Skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed regimen is as effective for alpinism as it is for any other endurance sport and leads to better performance. They deliver detailed instruction on how to plan and execute training tailored to your individual circumstances. Whether you work as a banker or a mountain guide, live in the city or the country, are an ice climber, a mountaineer heading to Denali, or a veteran of 8,000-meter peaks, your understanding of how to achieve your goals grows exponentially as you work with this book. Chapters cover endurance and strength training theory and methodology, application and planning, nutrition, altitude, mental fitness, and assessing your goals and your strengths. Chapters are augmented with inspiring essays by world-renowned climbers, including Ueli Steck, Mark Twight, Peter Habeler, Voytek Kurtyka, and Will Gadd. Filled with photos, graphs, and illustrations.

The Art of Manliness

Author : Brett McKay
Publisher : Simon and Schuster
ISBN 13 : 1440308918
Total Pages : 288 pages
Book Rating : 4.4/5 (43 download)

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Book Synopsis The Art of Manliness by : Brett McKay

Download or read book The Art of Manliness written by Brett McKay and published by Simon and Schuster. This book was released on 2009-09-17 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Man up and discover the practical and inspirational information all men should know! While it’s definitely more than just monster trucks, grilling, and six-pack abs, true manliness is hard to define. The words macho and manly are not synonymous. Taking lessons from classic gentlemen such as Benjamin Franklin and Theodore Roosevelt, authors Brett and Kate McKay have created a collection of the most useful advice every man needs to know to live life to its full potential. This book contains a wealth of information that ranges from survival skills to social skills to advice on how to improve your character. Whether you are braving the wilds with your friends, courting your girlfriend, or raising a family, inside you’ll find practical information and inspiration for every area of life. You’ll learn the basics all modern men should know, including how to: -Shave like your grandpa -Be a perfect houseguest -Fight like a gentleman using the art of bartitsu -Help a friend with a problem -Give a man hug -Perform a fireman’s carry -Ask for a woman’s hand in marriage -Raise resilient kids -Predict the weather like a frontiersman -Start a fire without matches -Give a dynamic speech -Live a well-balanced life So jump in today and gain the skills and knowledge you need to be a real man in the 21st century.

Teaching the Mindful Self-Compassion Program

Author : Christopher Germer
Publisher : Guilford Publications
ISBN 13 : 1462538894
Total Pages : 474 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis Teaching the Mindful Self-Compassion Program by : Christopher Germer

Download or read book Teaching the Mindful Self-Compassion Program written by Christopher Germer and published by Guilford Publications. This book was released on 2019-08-14 with total page 474 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the authoritative guide to conducting the Mindful Self-Compassion (MSC) program, which provides powerful tools for coping with life challenges and enhancing emotional well-being. MSC codevelopers Christopher Germer and Kristin Neff review relevant theory and research and describe the program's unique pedagogy. Readers are taken step by step through facilitating each of the eight sessions and the accompanying full-day retreat. Detailed vignettes illustrate not only how to teach the course's didactic and experiential content, but also how to engage with participants, manage group processes, and overcome common obstacles. The final section of the book describes how to integrate self-compassion into psychotherapy. Purchasers get access to a companion website with downloadable audio recordings of the guided meditations. Note: This book is not intended to replace formal training for teaching the MSC program. See also two related resources for MSC participants and general readers, The Mindful Self-Compassion Workbook, by Kristin Neff and Christopher Germer, and The Mindful Path to Self-Compassion, by Christopher Germer.