Dark Calories

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Dark Calories

Author : Catherine Shanahan
Publisher : Hachette Go
ISBN 13 : 0306832410
Total Pages : 263 pages
Book Rating : 4.3/5 (68 download)

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Book Synopsis Dark Calories by : Catherine Shanahan

Download or read book Dark Calories written by Catherine Shanahan and published by Hachette Go. This book was released on 2024-06-11 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling author of Deep Nutrition explains how a group of eight little-known oils cause the cellular damage that underlies virtually all chronic disease, exposes the corruption that deceives doctors and consumers into eating them, and gives us a clear roadmap to recovery and rejuvenation. Did you know that eating a large serving of french fries—cooked in vegetable oil—delivers the toxicity of smoking 24 cigarettes? Cornell-trained biochemist turned family physician Dr. Cate Shanahan introduces us to well-respected scientists who warn that vegetable oils are a public health disaster, wreaking havoc on our bodies’ cells by depleting antioxidants and promoting free radical toxicity. Their many effects include: Uncontrollable hunger, so we need drugs to maintain our weight Inflammatory fat buildup under our skin and within our internal organs and arteries Blood sugar swings that promote bad moods and antisocial behavior Disrupted brain energy, concentration problems, and mental illnesses Intracellular oxidative stress that promotes cancer development Gut inflammation, bloating, heartburn, and the runs Americans were enticed into buying these oils based on their cholesterol-lowering property, but the idea that cholesterol-lowering is beneficial was pushed on us without solid evidence to support it. In Dark Calories, Dr. Cate reveals the financial entanglements between industry and underhanded academics who created and sustain our 1950s-era, arbitrary dietary rules. As a solution, she proposes a clear, no-nonsense plan that aligns with our genetic needs and nature’s laws. Thankfully, recovering our health is simplified by the fact that nutrients that treat one condition also tend to treat all the rest. As an added bonus, we also revive our sense of taste so that our cravings shift to wholesome, nourishing foods instead.

Be Fit for Life

Author : Steven R. Gambert
Publisher : World Scientific
ISBN 13 : 9814273090
Total Pages : 232 pages
Book Rating : 4.8/5 (142 download)

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Book Synopsis Be Fit for Life by : Steven R. Gambert

Download or read book Be Fit for Life written by Steven R. Gambert and published by World Scientific. This book was released on 2010 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be Fit for Life: A Guide to Successful Aging is a self-help book for anyone interested in living a happier and healthier life. Aging is a life-long process and the sooner one accepts this and better prepares for the years ahead, the more successful his/her aging process will be. Dr Gambert, a noted authority in the field of aging and medicine, takes the reader on a journey that provides information and practical advice on how to best prevent an accelerated aging process, avoid disease, and recognize and treat problems early. This book also offers practical information to help the reader choose the right diet, exercise plan and lifestyle that will help promote a more successful aging process.

The Lean Look

Author : Paul Goldberg
Publisher : Harmony
ISBN 13 : 0307487350
Total Pages : 306 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis The Lean Look by : Paul Goldberg

Download or read book The Lean Look written by Paul Goldberg and published by Harmony. This book was released on 2009-05-06 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve the lean, fit look of a professional athlete in just twelve weeks with this straightforward fitness plan. New studies are confirming what Paul Goldberg has already observed in his high-profile clients: getting leaner—not just thinner—is the single most important change that we can make to feel and look our best. What many Americans struggle with today is known as normal weight obesity: normal body weight, but high body-fat percentage, which can lead to serious health problems. Now Goldberg has developed an effective plan to lower body fat by eating the right foods and building muscle. The twelve-week Lean Look program requires no fancy equipment, takes thirty minutes a day, six days a week, and can easily be done at home. Goldberg shows how to add foods to your diet that promote muscle development, cut back on foods that encourage fat storage, time your meals for optimal nutrition, and exercise to burn fat. With over 100 photographs, a Lean Look journal, body-fat tables, and a four-week meal plan, The Lean Look is a straightforward guide to getting the sculpted, athletic body you've always wanted.

Plants First

Author : Katie Takayasu
Publisher : Simon and Schuster
ISBN 13 : 1628604425
Total Pages : 368 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Plants First by : Katie Takayasu

Download or read book Plants First written by Katie Takayasu and published by Simon and Schuster. This book was released on 2021-11-09 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you heard that a plant-forward lifestyle is better for you, but you don’t know why you should make plant-based foods a bigger part of your diet? Or maybe you understand the why, but you’ve had trouble figuring out how to improve your vegetable intake. In Plants First, Dr. Katie Takayasu helps you understand the reasons for prioritizing plant-powered foods to clean up the hormonal cascades that cause cravings and leave you feeling sick and tired. She offers approachable science lessons that explain how a plant-forward diet can correct issues like inflammation and hormonal imbalances to help your body find its healthy weight and experience more restorative sleep. Then Dr. Katie explains how to make small, steady shifts in your lifestyle to calm and refresh your brain and body through her five-day plant-powered health reset, which will help tap into your body’s innate wisdom for natural detoxification. She explains how to stock your Kitchen Pharmacy with good foods and supplements for a plant-forward diet, and with her yummy, family-friendly recipes, you will start creating balance on your plate and move along the path to a healthier lifestyle. Sample Recipes Include: Almond Furikake Crusted Halibut with Roasted Vegetables, Black Rice and Coconut Lime Cream Ginger Mandarin Almond Cake with Chocolate Ganache Lavender Antioxidant Dream Milk Slow Cooker Apple Pie Oatmeal Roasted Chicken with Pears & Figs on Swiss Chard Thai Coconut Curry Noodle Soup Arugula, Lentil and Roasted Eggplant “Menstrual Health” Salad with Lemon Balsamic Dressing Kale & Quinoa Greek Salad Coriander & Flax Roasted Eggplant

The Sugar Smart Diet

Author : Anne Alexander
Publisher : Rodale
ISBN 13 : 1623362792
Total Pages : 322 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis The Sugar Smart Diet by : Anne Alexander

Download or read book The Sugar Smart Diet written by Anne Alexander and published by Rodale. This book was released on 2013-12-24 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shrink your sugar belly and find your path to optimum health! Sugar—public health enemy #1 or an innocent indulgence? The Sugar Smart Diet, from Prevention—the leading healthy lifestyle brand in the US—has the answer. The powerful, proven 32-day plan helps you conquer cravings, gain energy, slash your risk of heart disease and diabetes, and drop pounds like never before—all while reclaiming the pure pleasure of sugar. You will: Lose up to 16 pounds and 16 inches in just 32 days Lower cholesterol, triglycerides, and blood pressure Never feel hungry Discover surprising sugar bombs along with healthy sugar swaps Indulge in 50 delicious sugar-smart recipes Learn how to enjoy sugar without triggering fatigue or weight gain or increasing the risk of diabetes, heart disease, and other ailments Discover how all this and more is possible when you get smart about sugar!

The Fastest Diet

Author : Victoria Black
Publisher : Macmillan Publishers Aus.
ISBN 13 : 1761560093
Total Pages : 243 pages
Book Rating : 4.7/5 (615 download)

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Book Synopsis The Fastest Diet by : Victoria Black

Download or read book The Fastest Diet written by Victoria Black and published by Macmillan Publishers Aus.. This book was released on 2023-11-28 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the world's leading researchers on intermittent fasting, Dr Krista Varady, teams up with the world's largest online fasting network, SuperFastDiet, to show you how to supercharge your weight loss and dramatically improve your health. There are myriad ways to use fasting to improve health and lose weight. Victoria Black and Gen Davidson of SuperFastDiet having been working with clients for years, gathering insight into which versions work best in terms of ease and effectiveness. The result? An intermittent fasting formula that will supercharge your weight loss. Not content with anecdotal evidence, they have teamed up with Dr Varady, a professor at the University of Illinois, who provides the hard science to back it all up. The book contains 50 delicious recipes and clear-eyed advice on how to make this remarkable diet part of your everyday life. Fun, informative and effective, this is the go-to diet for fast and sustainable weight loss and a pathway to glowing good health. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

Home Port Cookbook

Author : Will Holtham
Publisher : Rowman & Littlefield
ISBN 13 : 076276886X
Total Pages : 256 pages
Book Rating : 4.7/5 (627 download)

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Book Synopsis Home Port Cookbook by : Will Holtham

Download or read book Home Port Cookbook written by Will Holtham and published by Rowman & Littlefield. This book was released on 2011-05-03 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100+ recipes, photos, and memories from a Martha's Vineyard landmark “The Home Port embodies summertime on Martha's Vineyard. It's where it resides.” --James Taylor “Today, when I turn an eye inward, I see the Home Port hanging in the memory halls of my mind, welcoming, soothing, and filled with fun and light." --Judy Belushi Pisano “Now that Will has finally decided to share his many culinary secrets with the rest of the world, I not only look forward to kicking off the summer with an amazing dinner at the Home Port, but having a little piece of it with me all year long.” --Michael J. Fox “I can't help but smile when I think about the Home Port. To me, it's the very best of Vineyard hospitality, serving up the perfect summer meal to satisfy everyone's taste. You'll have to provide your own sunset and the briny ocean scent that whets my appetite every time I head to Menemsha, but this book will welcome you to the Holthams' table and let you feast with them as we have done for many happy years.” --Linda Fairstein ** A Martha's Vineyard institution since 1931, the Home Port is the place to go locally for traditional New England–style, fresh-off-the-boat seafood. In this book, former chef/owner Will Holtham shares stories and culinary secrets from his forty years at the helm. Among the more than 100 recipes are featured menu items such as the award-winning Quahog Chowder, Broiled Swordfish, Baked-Stuffed Lobster, and Key Lime Pie, along with seafood cooking techniques and tips on buying and preparing fish. Full-color food photos are complemented by restaurant ephemera from Will's private collection as well as charming watercolor illustrations by artist Susan Tobey White. Will Holtham has been a chef and restaurateur for more than forty years. He also owned the Square Rigger restaurant and legendary Bite Clam Shack, both on Martha's Vineyard. He divides his time between Maine and South Carolina.

Power

Author :
Publisher :
ISBN 13 :
Total Pages : 986 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis Power by :

Download or read book Power written by and published by . This book was released on 1897 with total page 986 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Our Lady of Weight Loss

Author : Janice Taylor
Publisher : Penguin
ISBN 13 : 9780142005088
Total Pages : 276 pages
Book Rating : 4.0/5 (5 download)

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Book Synopsis Our Lady of Weight Loss by : Janice Taylor

Download or read book Our Lady of Weight Loss written by Janice Taylor and published by Penguin. This book was released on 2006 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: An irreverent and motivational primer on weight loss outlines practical lifestyle and eating tips designed to help overcome emotional eating behaviors and establish healthier dietary habits, in a reference complemented by recipes, suggestions for non-food creative projects, and whimsical full-color illustrations. Original. 25,000 first printing.

The Food Connection

Author : Sam Graci
Publisher : John Wiley & Sons
ISBN 13 : 047073938X
Total Pages : 386 pages
Book Rating : 4.4/5 (77 download)

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Book Synopsis The Food Connection by : Sam Graci

Download or read book The Food Connection written by Sam Graci and published by John Wiley & Sons. This book was released on 2010-01-26 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Food Connection will show you: How to balance your hormonal system to positively affect weight, motivation, sleep patterns and cognitive abilities How to jump start your health with the seven-day "World's Best Diet" The 17 bioenergetic foods to eat daily How food affects your mood at breakfast, lunch and dinner Why men and women must take different approaches to ensure their hormonal health How to assess your Biological Age — and take quick steps to improve your health.

The Amen Solution

Author : Daniel G. Amen
Publisher : Harmony
ISBN 13 : 0307463605
Total Pages : 370 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis The Amen Solution by : Daniel G. Amen

Download or read book The Amen Solution written by Daniel G. Amen and published by Harmony. This book was released on 2011 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the "New York Times"-bestselling author of "Change Your Brain, Change Your Life," one of the world's leading experts on how the brain works, comes a practical, prescriptive step-by-step program that reveals ho to boost one's brain in order to lose weight and keep it off for a lifetime.

Jumpstart to Skinny

Author : Bob Harper
Publisher : Ballantine Books
ISBN 13 : 0345545117
Total Pages : 240 pages
Book Rating : 4.3/5 (455 download)

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Book Synopsis Jumpstart to Skinny by : Bob Harper

Download or read book Jumpstart to Skinny written by Bob Harper and published by Ballantine Books. This book was released on 2013-04-23 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • LOSE UP TO 20 POUNDS IN 21 DAYS! In The Skinny Rules, celebrity trainer and coach of NBC’s The Biggest Loser Bob Harper delivers the ultimate strategy for healthy, long-term weight loss and “thin maintenance.” But what if you have a big event looming—a reunion, wedding, beach vacation, or other special occasion—and need a fast-acting plan to meet your short-term goals? Jumpstart to Skinny features thirteen short-term Rules (no one gets thin on mere suggestions) that will supercharge your weight loss. Taking any confusion or decision making out of the equation, Harper also provides a day-by-day plan for success, including his body-toning “Jumpstart Moves” and deliciously slimming recipes specially designed for your get-skinny needs. Jumpstart to Skinny lets you in on the secrets Bob shares with his red-carpet celebrity clients. This is not a marathon diet; it’s a quick sprint to the finish line. And the victory lap comes when you slip into that sexy dress or swimsuit and feel fantastic. Get started today! THE FOUR-PART JUMPSTART PLAN TO A SKINNIER YOU • Your Jumpstart Rules: Thirteen must-follow principles to get you ready for your own “big reveal,” including Rule #1, a precise breakdown of the proper protein/carbohydrate/fat proportions for every meal, and Rule #3, which explains why you need to just say no to complex carbs after breakfast during this three-week plan. These are the Rules that Bob Harper and his celebrity clients use to get ready for their big events—and now you’re in on the secrets, too. • Your Jumpstart Day-by-Day: No decisions, no confusion! Here is the simple, three-week game plan: the food to buy and prepare ahead each week, when and how much to eat each day, and the when and how of your exercise schedule. • Your Jumpstart Moves: Bob’s unique, twenty-minute, at-home exercise routines. From sit-ups, push-ups, and squats to jumping rope, lateral jumps, and simple chair dips, choose one of the seven “packages” of body-toning moves when your day calls for Bob’s “metabolic conditioning.” • Jumpstart Recipes: Cleansing or juice fasting? No way! You need to eat to lose weight, so here are twenty-one days of slimmingly delicious recipes—including “Peanut Butter and Jelly” Oatmeal, Sweet Potato Hash, Spaghetti Squash Bolognese, Buffalo Chicken Salad, and Bob’s signature Shrimp Skimpy—formulated with your Jumpstart protein/carb/fat proportions (see Rule #1!) and calorie maximums in mind.

Reports and Memoranda

Author :
Publisher :
ISBN 13 :
Total Pages : 592 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Reports and Memoranda by :

Download or read book Reports and Memoranda written by and published by . This book was released on 1926 with total page 592 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beginning with no. 650 each hundredth number contains a list of the Reports and memoranda published since the last list.

Technical Report of the Aeronautical Research Committee for the Year ...

Author :
Publisher :
ISBN 13 :
Total Pages : 1480 pages
Book Rating : 4.:/5 ( download)

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Book Synopsis Technical Report of the Aeronautical Research Committee for the Year ... by :

Download or read book Technical Report of the Aeronautical Research Committee for the Year ... written by and published by . This book was released on 1927 with total page 1480 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Only Cleanse: A 14-Day Natural Detox Plan to Jump-Start a Lifetime of Health

Author : Samantha Heller
Publisher : The Countryman Press
ISBN 13 : 1581575955
Total Pages : 266 pages
Book Rating : 4.5/5 (815 download)

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Book Synopsis The Only Cleanse: A 14-Day Natural Detox Plan to Jump-Start a Lifetime of Health by : Samantha Heller

Download or read book The Only Cleanse: A 14-Day Natural Detox Plan to Jump-Start a Lifetime of Health written by Samantha Heller and published by The Countryman Press. This book was released on 2015-05-04 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: News flash: Your body already knows how to detox; you just need to turn on the right cues to make it happen. Here's how, with a 14-day plan that will change your life forever. Time to detox and cleanse? Don't go with a fad diet that makes promises you can't keep (all juice, all the time—sound familiar?). Instead, turn to Samantha Heller for a program that really works. Cleanses, detoxes, and other purifying practices have been around for hundreds of years, from fasting to juicing and everything in between. Not all of them are tried-and-true, and most aren't scientifically sound. But finally, here it is: the only cleanse you'll ever need. The Only Cleanse is uniquely designed to fully integrate, elevate, and reestablish the body's biochemical balance. Heller uses a five-pronged approach that covers diet, stress, emotions, exercise, and sleep. She also reviews existing detox plans and explains the pros and cons, further emphasizing why her plan is the only one you need.

Technical Report

Author : Aeronautical Research Council (Great Britain)
Publisher :
ISBN 13 :
Total Pages : 1476 pages
Book Rating : 4.:/5 (89 download)

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Book Synopsis Technical Report by : Aeronautical Research Council (Great Britain)

Download or read book Technical Report written by Aeronautical Research Council (Great Britain) and published by . This book was released on 1927 with total page 1476 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes its Reports, which are also issued separately.

Diet Myths That Keep Us Fat

Author : Nancy L. Snyderman
Publisher : Harmony
ISBN 13 : 0307406164
Total Pages : 305 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis Diet Myths That Keep Us Fat by : Nancy L. Snyderman

Download or read book Diet Myths That Keep Us Fat written by Nancy L. Snyderman and published by Harmony. This book was released on 2010 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Answers questions about carbohydrates, low-fat and high-protein diets, explains what foods can lower your risk of disease, and provides an enjoyable, satisfying diet plan.