The Science of Running

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Author :
Publisher : Origin Press (CA)
ISBN 13 : 9780615942940
Total Pages : 0 pages
Book Rating : 4.9/5 (429 download)

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Book Synopsis The Science of Running by : Steve Magness

Download or read book The Science of Running written by Steve Magness and published by Origin Press (CA). This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reviews of The Science of Running:"The Science of Running sets the new standard for training theory and physiological data. Every veteran and beginner distance coach needs to have this on their book shelf."-Alan WebbAmerican Record Holder-Mile 3:46.91 "For anyone serious about running, The Science of Running offers the latest information and research for optimizing not only your understanding of training but also your performance. If you want to delve deeper into the world of running and training, this book is for you. You will never look at running the same."-Jackie Areson, 15th at the 2013 World Championships in the 5k. 15:12 5,000m best If you are looking for how to finish your first 5k, this book isn't for you. The Science of Running is written for those of us looking to maximize our performance, get as close to our limits as possible, and more than anything find out how good we can be, or how good our athletes can be. In The Science of Running, elite coach and exercise physiologist Steve Magness integrates the latest research with the training processes of the world's best runners, to deliver an in depth look at how to maximize your performance. It is a unique book that conquers both the scientific and practical points of running in two different sections. The first is aimed at identifying what limits running performance from a scientific standpoint. You will take a tour through the inside of the body, learning what causes fatigue, how we produce energy to run, and how the brain functions to hold you back from super-human performance. In section two, we turn to the practical application of this information and focus on the process of training to achieve your goals. You will learn how to develop training plans and to look at training in a completely different way. The Science of Running does not hold back information and is sure to challenge you to become a better athlete, coach, or exercise scientist in covering such topics as:· What is fatigue? The latest research on looking at fatigue from a brain centered view.· Why VO2max is the most overrated and misunderstood concept in both the lab and on the track· Why "zone" training leads to suboptimal performance.· How to properly individualize training for your own unique physiology.· How to look at the training process in a unique way in terms of stimulus and adaptation.· Full sample training programs from 800m to the marathon.

I'm Not Scared...I'm Prepared!

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Publisher : National Center for Youth Issues
ISBN 13 : 1937870979
Total Pages : 33 pages
Book Rating : 4.9/5 (378 download)

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Book Synopsis I'm Not Scared...I'm Prepared! by : Julia Cook

Download or read book I'm Not Scared...I'm Prepared! written by Julia Cook and published by National Center for Youth Issues. This book was released on 2014-05-01 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: When faced with danger you must DO something. The teacher at the Ant Hill School wants her students to be prepared - for everything! One day, she teaches her students what to do if a "dangerous someone" is in their school. "I'll be your shepherd, and you're all my sheep, so you must do what I say. Pretend there's a wolf in our building, and we MUST stay out of his way!" "We need a great plan of action in case we start to get scared. The ALICE Plan will work the best, to help us be prepared." Unfortunately, in the world we now live in, we must ask the essential question: What are the options for survival if we find ourselves in a violent intruder event? I'm Not Scared...I'm Prepared! will enhance the ALICE concepts and make them applicable to children of all ages in a non-fearful way. By using this book, children can develop a better understanding of what needs to be done if they ever encounter a "dangerous someone."

Emergency Response Guidebook

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Publisher : Simon and Schuster
ISBN 13 : 1626363765
Total Pages : 352 pages
Book Rating : 4.6/5 (263 download)

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Book Synopsis Emergency Response Guidebook by : U.S. Department of Transportation

Download or read book Emergency Response Guidebook written by U.S. Department of Transportation and published by Simon and Schuster. This book was released on 2013-06-03 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does the identification number 60 indicate a toxic substance or a flammable solid, in the molten state at an elevated temperature? Does the identification number 1035 indicate ethane or butane? What is the difference between natural gas transmission pipelines and natural gas distribution pipelines? If you came upon an overturned truck on the highway that was leaking, would you be able to identify if it was hazardous and know what steps to take? Questions like these and more are answered in the Emergency Response Guidebook. Learn how to identify symbols for and vehicles carrying toxic, flammable, explosive, radioactive, or otherwise harmful substances and how to respond once an incident involving those substances has been identified. Always be prepared in situations that are unfamiliar and dangerous and know how to rectify them. Keeping this guide around at all times will ensure that, if you were to come upon a transportation situation involving hazardous substances or dangerous goods, you will be able to help keep others and yourself out of danger. With color-coded pages for quick and easy reference, this is the official manual used by first responders in the United States and Canada for transportation incidents involving dangerous goods or hazardous materials.

Becoming a Dangerous Woman

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Publisher : Seal Press
ISBN 13 : 1580059317
Total Pages : 271 pages
Book Rating : 4.5/5 (8 download)

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Book Synopsis Becoming a Dangerous Woman by : Pat Mitchell

Download or read book Becoming a Dangerous Woman written by Pat Mitchell and published by Seal Press. This book was released on 2019-10-08 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: An intimate and inspiring memoir and call to action from Pat Mitchell -- groundbreaking media icon, global advocate for women's rights, and co-founder and curator of TEDWomen Pat Mitchell is a serial ceiling smasher. The first woman to own and host a nationally syndicated daily talk show, and the first female president of CNN productions and PBS, Mitchell has been lauded as a powerful changemaker and a relentless advocate for women and girls. In Becoming a Dangerous Woman, Mitchell shares her own path to power, from a childhood spent on a cotton farm in the South to her unprecedented rise in media and global affairs. Full of intimate, fascinating stories, such as an encounter with Fidel Castro while wearing a swimsuit, and traveling to war zones with Eve Ensler and Glenn, Becoming a Dangerous Woman is an inspiring call to arms for women who are ready to dismantle the barriers they see in their own lives.

The Warrior Elite

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Publisher : Crown
ISBN 13 : 1400046955
Total Pages : 386 pages
Book Rating : 4.4/5 ( download)

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Book Synopsis The Warrior Elite by : Dick Couch

Download or read book The Warrior Elite written by Dick Couch and published by Crown. This book was released on 2003-01-28 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: With a postscript describing SEAL efforts in Afghanistan, The Warrior Elite takes you into the toughest, longest, and most relentless military training in the world. What does it take to become a Navy SEAL? What makes talented, intelligent young men volunteer for physical punishment, cold water, and days without sleep? In The Warrior Elite, former Navy SEAL Dick Couch documents the process that transforms young men into warriors. SEAL training is the distillation of the human spirit, a tradition-bound ordeal that seeks to find men with character, courage, and the burning desire to win at all costs, men who would rather die than quit.

The Rise of Superman

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Publisher : Houghton Mifflin Harcourt
ISBN 13 : 1477800832
Total Pages : 261 pages
Book Rating : 4.4/5 (778 download)

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Book Synopsis The Rise of Superman by : Steven Kotler

Download or read book The Rise of Superman written by Steven Kotler and published by Houghton Mifflin Harcourt. This book was released on 2014 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: An exploration of how extreme athletes break the limits of ultimate human performance and what we can learn from their mastery of the state of consciousness known as "flow" In this groundbreaking book, New York Times-bestselling author Steven Kotler decodes the mystery of ultimate human performance. Drawing on over a decade of research and first-hand interviews with dozens of top action and adventure sports athletes such as big-wave legend Laird Hamilton, big-mountain snowboarder Jeremy Jones, and skateboarding pioneer Danny Way, Kotler explores the frontier science of "flow," an optimal state of consciousness where we perform and feel our best. Building a bridge between the extreme and the mainstream, The Rise of Superman explains how these athletes are using flow to do the impossible and how we can use this information to radically accelerate our performance in our own lives. At its core, this is a book about profound possibility, what is actually possible for our species, and where--if anywhere--our limits lie.

Leadership in Dangerous Situations, 2nd Edition

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Publisher : Naval Institute Press
ISBN 13 : 1682478246
Total Pages : 550 pages
Book Rating : 4.6/5 (824 download)

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Book Synopsis Leadership in Dangerous Situations, 2nd Edition by : Patrick Sweeney

Download or read book Leadership in Dangerous Situations, 2nd Edition written by Patrick Sweeney and published by Naval Institute Press. This book was released on 2022-12-15 with total page 550 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide which, for years, has prepared military, emergency, and first responders to face psychological, social, and physical challenges of leading in dangerous contexts has been updated. The author team, which includes scholars and practitioners, has integrated current research findings, incorporated topics not covered in the prior edition and has created a reference work relevant to leaders at all levels (entry, mid, and senior) in organizations that operate in dangerous contexts. Leadership in Dangerous Situations, Second Edition includes nine new chapters that address character development, ethical decision-making and action, leading in uncertain times, empowering initiative, leading taskforces and cross-functional teams, operating in complex social and political environments, tactical and operational decision-making and planning, red teaming, and incident command. The authors wrote their chapters as acts of service to enhance the professions that serve their countries and societies.

Dangerous Cargoes in Port

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Publisher : PIANC
ISBN 13 : 2872231196
Total Pages : 42 pages
Book Rating : 4.8/5 (722 download)

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Book Synopsis Dangerous Cargoes in Port by : Maritime Navigation Commission. Working Group No. 35

Download or read book Dangerous Cargoes in Port written by Maritime Navigation Commission. Working Group No. 35 and published by PIANC. This book was released on 2000 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Facing Danger In The Helping Professions: A Skilled Approach

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Publisher : McGraw-Hill Education (UK)
ISBN 13 : 0335245838
Total Pages : 214 pages
Book Rating : 4.3/5 (352 download)

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Book Synopsis Facing Danger In The Helping Professions: A Skilled Approach by : Bourne, Iain

Download or read book Facing Danger In The Helping Professions: A Skilled Approach written by Bourne, Iain and published by McGraw-Hill Education (UK). This book was released on 2013-03-01 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will help both students and practitions in various disciplines deal with stressful and dangerous situations. The book's focus is on the immediate face-to-face management of interpersonal danger, and it looks at ways in which helping professionals should implement good practice, while dealing with the moments of extreme stress, confusion, fear and anxiety that these situations give rise to.

Lieutenant Dangerous

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Publisher : Steerforth
ISBN 13 : 1586422731
Total Pages : 209 pages
Book Rating : 4.5/5 (864 download)

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Book Synopsis Lieutenant Dangerous by : Jeff Danziger

Download or read book Lieutenant Dangerous written by Jeff Danziger and published by Steerforth. This book was released on 2021-07-06 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A must-read war memoir… with zero punches pulled, related by one of the most incisive observers of the American political scene." —KIRKUS (starred review) "Funny, biting, thoughtful and wholly original." —Tim O'Brien, author of The Things They Carried Jeff Danziger, one of the leading political cartoonists of his generation, captures the fear, sorrow, absurdity, and unintended but inevitable consequences of war with dark humor and penetrating moral clarity. If there is any discipline at the start of wars it dissipates as the soldiers themselves become aware of the pointlessness of what they are being told to do. A conversation with a group of today’s military age men and women about America’s involvement in Vietnam inspired Jeff Danziger to write about his own wartime experiences: “War is interesting,” he reveals, “if you can avoid getting killed, and don’t mind loud noises.” Fans of his cartooning will recognize his mordant humor applied to his own wartime training and combat experiences: “I learned, and I think most veterans learn, that making people or nations do something by bombing or sending in armed troops usually fails.” Near the end of his telling, Danziger invites his audience—in particular the young friends who inspired him to write this informative and rollicking memoir—to ponder: “What would you do? . . . Could you summon the bravery—or the internal resistance—to simply refuse to be part of the whole idiotic theater of the war? . . . Or would you be like me?”

No More Mr Nice Guy

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Publisher : Sanage Publishing House Llp
ISBN 13 : 9789391560485
Total Pages : 0 pages
Book Rating : 4.5/5 (64 download)

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Book Synopsis No More Mr Nice Guy by : Dr Robert A Glover

Download or read book No More Mr Nice Guy written by Dr Robert A Glover and published by Sanage Publishing House Llp. This book was released on 2022-11-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published as an e-book that became a controversial media phenomenon, No More Mr. Nice Guy! landed its author, a certified marriage and family therapist, on The O'Reilly Factor and the Rush Limbaugh radio show. Dr. Robert Glover has dubbed the "Nice Guy Syndrome" trying too hard to please others while neglecting one's own needs, thus causing unhappiness and resentfulness. It's no wonder that unfulfilled Nice Guys lash out in frustration at their loved ones, claims Dr. Glover. He explains how they can stop seeking approval and start getting what they want in life, by presenting the information and tools to help them ensure their needs are met, to express their emotions, to have a satisfying sex life, to embrace their masculinity and form meaningful relationships with other men, and to live up to their creative potential.

Three Dangerous Men: Russia, China, Iran and the Rise of Irregular Warfare

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Publisher : W. W. Norton & Company
ISBN 13 : 1324006218
Total Pages : 361 pages
Book Rating : 4.3/5 (24 download)

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Book Synopsis Three Dangerous Men: Russia, China, Iran and the Rise of Irregular Warfare by : Seth G. Jones

Download or read book Three Dangerous Men: Russia, China, Iran and the Rise of Irregular Warfare written by Seth G. Jones and published by W. W. Norton & Company. This book was released on 2021-09-07 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: How three key figures in Moscow, Beijing, and Tehran built ruthless irregular warfare campaigns that are eroding American power. In Three Dangerous Men, defense expert Seth Jones argues that the US is woefully unprepared for the future of global competition. While America has focused on building fighter jets, missiles, and conventional warfighting capabilities, its three principal rivals—Russia, Iran, and China—have increasingly adopted irregular warfare: cyber attacks, the use of proxy forces, propaganda, espionage, and disinformation to undermine American power. Jones profiles three pioneers of irregular warfare in Moscow, Beijing, and Tehran who adapted American techniques and made huge gains without waging traditional warfare: Russian Chief of Staff Valery Gerasimov; the deceased Iranian Major General Qassem Soleimani; and vice chairman of China’s Central Military Commission Zhang Youxia. Each has spent his career studying American power and devised techniques to avoid a conventional or nuclear war with the US. Gerasimov helped oversee a resurgence of Russian irregular warfare, which included attempts to undermine the 2016 and 2020 US presidential elections and the SolarWinds cyber attack. Soleimani was so effective in expanding Iranian power in the Middle East that Washington targeted him for assassination. Zhang Youxia presents the most alarming challenge because China has more power and potential at its disposal. Drawing on interviews with dozens of US military, diplomatic, and intelligence officials, as well as hundreds of documents translated from Russian, Farsi, and Mandarin, Jones shows how America’s rivals have bloodied its reputation and seized territory worldwide. Instead of standing up to autocratic regimes, Jones demonstrates that the United States has largely abandoned the kind of information, special operations, intelligence, and economic and diplomatic action that helped win the Cold War. In a powerful conclusion, Jones details the key steps the United States must take to alter how it thinks about—and engages in—competition before it is too late.

Unarmed and Dangerous

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Author :
Publisher : Routledge
ISBN 13 : 0429813007
Total Pages : 91 pages
Book Rating : 4.4/5 (298 download)

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Book Synopsis Unarmed and Dangerous by : Jon Shane

Download or read book Unarmed and Dangerous written by Jon Shane and published by Routledge. This book was released on 2018-07-17 with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is tremendous controversy across the United States (and beyond) when a police officer uses deadly force against an unarmed citizen, but often the conversation is devoid of contextual details. These details matter greatly as a matter of law and organizational legitimacy. In this short book, authors Jon Shane and Zoë Swenson offer a comprehensive analysis of the first study to use publicly available data to reveal the context in which an officer used deadly force against an unarmed citizen. Although any police shooting, even a justified shooting, is not a desired outcome—often termed "lawful but awful" in policing circles—it is not necessarily a crime. The results of this study lend support to the notion that being unarmed does not mean "not dangerous," in some ways explaining why most police officers are not indicted when such a shooting occurs. The study’s findings show that when police officers used deadly force during an encounter with an unarmed citizen, the officer or a third person was facing imminent threat of death or serious injury in the vast majority of situations. Moreover, when police officers used force, their actions were almost always consistent with the accepted legal and policy principles that govern law enforcement in the overwhelming proportion of encounters (as measured by indictments). Noting the dearth of official data on the context of police shooting fatalities, Shane and Swenson call for the U.S. government to compile comprehensive data so researchers and practitioners can learn from deadly force encounters and improve practices. They further recommend that future research on police shootings should examine the patterns and micro-interactions between the officer, citizen, and environment in relation to the prevailing law. The unique data and analysis in this book will inform discussions of police use of force for researchers, policymakers, and students involved in criminal justice, public policy, and policing.

Annual Convention of the American Society of Superintendents of Training Schools for Nurses

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Author :
Publisher :
ISBN 13 :
Total Pages : 352 pages
Book Rating : 4.:/5 (48 download)

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Book Synopsis Annual Convention of the American Society of Superintendents of Training Schools for Nurses by : National League of Nursing Education

Download or read book Annual Convention of the American Society of Superintendents of Training Schools for Nurses written by National League of Nursing Education and published by . This book was released on 1917 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Dangerous Ground

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Publisher : Macmillan
ISBN 13 : 9780765347008
Total Pages : 468 pages
Book Rating : 4.3/5 (47 download)

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Book Synopsis Dangerous Ground by : Larry Bond

Download or read book Dangerous Ground written by Larry Bond and published by Macmillan. This book was released on 2006-04-04 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: Assigned a final mission aboard a dilapidated submarine, tyrannical commander Lowell Hardy alienates his crew by conducting an illegal search through Russian coastal waters, where they survey hidden nuclear fuel containers.

Danger, Duty, and Disillusion

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Publisher : Waveland Press
ISBN 13 : 1478607939
Total Pages : 243 pages
Book Rating : 4.4/5 (786 download)

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Book Synopsis Danger, Duty, and Disillusion by : Joan C. Barker

Download or read book Danger, Duty, and Disillusion written by Joan C. Barker and published by Waveland Press. This book was released on 1998-11-07 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: An insider view of an urban subculture! While much of the literature on police analyzes critically what they do, few works address issues of how police officers feel about their chosen profession, their worldview, or their visions. This refreshingly original and unique ethnographic contribution by anthropologist Joan Barker exposes the human elementone rarely seen by non-policeof officers working for the often-controversial L.A.P.D. During her twenty years of fieldwork, Barker gathered valuable information through formal, in-depth interviews and firsthand experiences, distilling her findings into an illuminating, coherent account. She discovers that five phases of occupational socialization normatively mold officers experiences and perceptions. Fleshing out her discussion is the compelling narrative of Fred, a traditional officer whose authentic voice reveals feelings and attitudes that manifest the essence of the human who does the job of policing. An insider view of an urban subculture usually known only from its public presentation.

˜Theœ Strongest Shall Survive

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Author :
Publisher :
ISBN 13 :
Total Pages : 209 pages
Book Rating : 4.:/5 (17 download)

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Book Synopsis ˜Theœ Strongest Shall Survive by : Bill Starr

Download or read book ˜Theœ Strongest Shall Survive written by Bill Starr and published by . This book was released on 2003 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: