Dancing Your Way To Better Health

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Dancing Is the Best Medicine

Author : Julia F. Christensen
Publisher : Greystone Books Ltd
ISBN 13 : 1771646357
Total Pages : 239 pages
Book Rating : 4.7/5 (716 download)

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Book Synopsis Dancing Is the Best Medicine by : Julia F. Christensen

Download or read book Dancing Is the Best Medicine written by Julia F. Christensen and published by Greystone Books Ltd. This book was released on 2021-10-26 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Lively and enlightening.”—Sarah L. Kaufman, Washington Post “[A] zippy guide to better health.”—Publisher’s Weekly STARRED Review Discover why humans were designed for dancing—and learn how to boogie for better health—with two neuroscientists as your guide. Dancing is one of the best things we can do for our health. In this groundbreaking and fun-to-read book, two neuroscientists (who are also competitive dancers) draw on their cutting-edge research to reveal why humans are hardwired for dance show how to achieve optimal health through dancing Taking readers on an in-depth exploration of movement and music, from early humans up until today, the authors show the proven benefits of dance for our heart, lungs, bones, nervous system, and brain. Readers will come away with a wide range of dances to try and a scientific understanding of how dance benefits almost every aspect of our lives. Dance prevents and manages illness and pain: such as Diabetes, arthritis, back pain, and Parkinson’s. Dance can be as effective as high intensity interval training: but without the strain on your joints and heart. Dance boosts immunity and lowers stress: it also helps reduce inflammation. Dance positively impacts the microbiome: and aids in digestion, weight loss, and digestive issues such as IBS. Dance bolsters the mind-body connection: helping us get in tune with our bodies for better overall health. We’re lucky that one of the best things we can do for our health is also one of the most fun. And the best part: dance is something anyone can do. Old or young, injured or experiencing chronic pain, dance is for everyone, everywhere. So, let’s dance! Types of dance featured in the book: Partner dance (salsa, swing dancing, waltz) Ballet Hip hop Modern Jazz Line dancing Tap dancing And more!

Dancing for Health

Author : Judith Lynne Hanna
Publisher : Rowman Altamira
ISBN 13 : 0759114196
Total Pages : 266 pages
Book Rating : 4.7/5 (591 download)

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Book Synopsis Dancing for Health by : Judith Lynne Hanna

Download or read book Dancing for Health written by Judith Lynne Hanna and published by Rowman Altamira. This book was released on 2006-07-20 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Throughout history and in contemporary times, people worldwide have danced to cope with the stresses of life. But how has dance helped people resist, reduce, and escape stress? What is it about dance that makes it a healing art? What insights can we gain from learning about others' use of dance across cultures and eras? Dancing for Health addresses these questions and explains the cognitive, emotional and physical dimensions of dance in a spectrum of stress management approaches. Designed for anyone interested in health and healing, Dancing for Health offers lessons learned from the experiences of people of different cultures and historical periods, as well as current knowledge, on how to resist, reduce, and dance away stress in the disquieting times of the 21st century. Anthropologists and psychologists will benefit from the unique theoretical and ethnographic analysis of how dance affects communities and individuals, while dancers and therapists will take away practical lessons on improving their and their patients' quality of life.

Dancing Your Way to Better Health

Author : Gina Hopkins
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781545203231
Total Pages : 92 pages
Book Rating : 4.2/5 (32 download)

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Book Synopsis Dancing Your Way to Better Health by : Gina Hopkins

Download or read book Dancing Your Way to Better Health written by Gina Hopkins and published by Createspace Independent Publishing Platform. This book was released on 2017-04-07 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to learn exactly how to get started dancing your way to health and learn what the pros do? Discover The Secrets For Successful Dancing That Teach You How to Dance to Improve Your Health Every Time...Even As A Beginner! Just Follow The Instructions And You'll Be Dancing Like A Pro In No Time! Are you ready to get started on your journey to health by becoming a skilled dancer? Yes? Then let's get started! All too often a budding dancer will rush right out, join the first dance group they see advertized in the paper, grab some shoes and head right out for an evening of indoor fun. Sadly, the experience is usually less than positive and they arrive home tired and dejected with nothing to show for their effort except some strained muscles. The shoes end up in the cupboard in the bedroom and the dream of an enjoyable leisure time pursuit that will also make you healthy disappears. Another scenario that occurs frequently is going out with a buddy or partner presenting himself as a self-proclaimed "expert." You know the type. He knows it all and proceeds to let you know everything you are doing "wrong." Before you know it you have connected the experience with the jerk and you let the whole experience fade into oblivion never willing to try it again. It doesn't have to be like that. You can learn the basics of dancing for health and take it to whatever destination you desire. You can do it with your own copy of "Dance Your Way to Health." "Dance Your Way to Health" gives you everything you need to get started. Not only will you learn how to select the right style of dance for your needs, you will learn also learn how to maintain your physical health in optimum condition. Here's more: Are You Physically Prepared for the Dancing Experience? Although dancing is a very entertaining activity, you have to stay physically fit for the challenges at hand. Special Dance Shoes and Clothing. Depending on what type of dancing you take up, you will need the right kind of clothing and shoes. Shoes especially are of prime importance to help you make the right moves safely and properly on the dance floor. Learn more inside. What if You Don't Have a Partner? There is absolutely no need to worry about having a partner for many dance styles. Some dance groups supply partners, while other kinds of dancing such as line dancing are actually group dances and so don't require you to have a partner. The Social Aspects of Dancing. You can certainly improve your physical health through dancing on a regular basis because it tones your muscles and ligaments. However, the social aspect is also important. You will make friends and gain confidence as you learn to dance and really enjoy yourself. We want "Dance Your Way to Health" to be an absolute 100% no-brainer for you. That's why you can order your copy with complete peace of mind. You know that you are acquiring knowledge that can give you pleasure for years. We guarantee it!

Dance Your Way Into Better Fitness and Health with Nutritional Harmony

Author : Fiona Clark
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (575 download)

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Book Synopsis Dance Your Way Into Better Fitness and Health with Nutritional Harmony by : Fiona Clark

Download or read book Dance Your Way Into Better Fitness and Health with Nutritional Harmony written by Fiona Clark and published by Independently Published. This book was released on 2023-08-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to a thrilling journey of rhythm, health, and taste, presented in the Special Report: "Dance Your Way Into Better Fitness and Health with Nutritional Harmony" by Fiona Clark. Her exuberance for healthy living takes center stage in this unique blend of dance and nutrition that has been meticulously crafted to transform lives. Dance Your Way Into Better Fitness and Health with Nutritional Harmony invites you to find the dancer within, no matter your background or experience. From basic steps and traditional world dances to matching dance moves with your nutritional needs, this guide unveils the secrets to achieve better health through the joy of dancing and the science of eating right. Dance Basics: Discover why dancing is more than grooving to your favorite beats. Decoding Nutrition: Realize the importance of fueling your body with foods that enhance your dance routines and overall health. Energy in Motion: Learn how to balance your caloric intake with different dance styles for optimal energy. Your Personalized Dance Nutrition Plan: Tailor a plan to help choreograph your successful health journey. This book is for anyone who has ever relished the idea of combining their love for dance with a desire for healthier living. With Fiona's expert guidance, you will find yourself toe-tapping your way into a more vibrant, healthier version of yourself. Get ready to dance your way to better fitness and health!

Exercised

Author : Daniel Lieberman
Publisher : Pantheon
ISBN 13 : 1524746983
Total Pages : 465 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis Exercised by : Daniel Lieberman

Download or read book Exercised written by Daniel Lieberman and published by Pantheon. This book was released on 2021-01-05 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, the author recounts how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Drawing on insights from biology and anthropology, the author suggests how we can make exercise more enjoyable, rather that shaming and blaming people for avoiding it

The Dance Cure

Author : Peter Lovatt
Publisher : HarperCollins
ISBN 13 : 006304689X
Total Pages : 141 pages
Book Rating : 4.0/5 (63 download)

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Book Synopsis The Dance Cure by : Peter Lovatt

Download or read book The Dance Cure written by Peter Lovatt and published by HarperCollins. This book was released on 2021-01-26 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Peter Lovatt, author of The Dance Cure,… the ease with which his dancing can cheer me up is frightening.” — The Guardian “Peter Lovatt, author of The Dance Cure… the ease with which his dancing can cheer me up is frightening.” — The Guardian

Ballroom Dancing Made Easy

Author : Angela M. Rosanova
Publisher :
ISBN 13 : 9781258175528
Total Pages : 138 pages
Book Rating : 4.1/5 (755 download)

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Book Synopsis Ballroom Dancing Made Easy by : Angela M. Rosanova

Download or read book Ballroom Dancing Made Easy written by Angela M. Rosanova and published by . This book was released on 2011-10-01 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Dancing with Your Books

Author : John J. Gibbs
Publisher : Plume Books
ISBN 13 :
Total Pages : 196 pages
Book Rating : 4.4/5 (91 download)

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Book Synopsis Dancing with Your Books by : John J. Gibbs

Download or read book Dancing with Your Books written by John J. Gibbs and published by Plume Books. This book was released on 1990 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Zen Buddhists have long taught that success at any task can be achieved only through a mastery of concentration. The college freshman and business professional alike will appreciate this effective approach to learning made enjoyable.

Dance Psychology

Author : Peter Lovatt
Publisher : Lulu.com
ISBN 13 : 0244960569
Total Pages : 242 pages
Book Rating : 4.2/5 (449 download)

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Book Synopsis Dance Psychology by : Peter Lovatt

Download or read book Dance Psychology written by Peter Lovatt and published by Lulu.com. This book was released on 2018-01-09 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dance Psychology is the study of dance and dancers from a scientific, psychological perspective. Written by Dr Peter Lovatt (AKA Dr Dance), this Dance Psychology textbook provides a general introduction to the Psychology of Dance and then it delves in to eleven of the most central questions concerning Dance Psychology. Are humans born to dance? Does the way you move your body change the way you think? Will dancing make people happier? Can dancing put people in to a trance-like state? Will a person's dance confidence change across the lifespan? Does dancing make people healthier? Why do we enjoy watching some dance performances more than others? How do dancers remember so many dance routines? Why don't dancers get dizzy? Will dancing improve a person's self-esteem? How do we communicate emotions with our body? Drawing on academic literature, this book is engaging, technical and, in places, critical; it is essential reading for anyone with an interest in Dance Psychology.

Ballerina Body

Author : Misty Copeland
Publisher : Hachette UK
ISBN 13 : 0751565652
Total Pages : 390 pages
Book Rating : 4.7/5 (515 download)

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Book Synopsis Ballerina Body by : Misty Copeland

Download or read book Ballerina Body written by Misty Copeland and published by Hachette UK. This book was released on 2017-03-23 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her first health and fitness book, celebrated ballerina Misty Copeland shows you how to find the motivation to get healthier and stronger, and how to refine the body you were born with to be lean, strong and flexible, with step-by-step advice, meal plans, workout routines and words of inspiration. Misty offers her own time-tested, ballet-inspired movements that are perfect for women who want to lengthen and strengthen, but don't want to run a marathon or lift weights. She also demonstrates the floor exercises that helped maintain her own ballerina body while recovering from an injury. Misty's eating plan focuses on vegetables, fruits, plant fats, animal proteins and beneficial oils - all of which keep her energetic and in top shape. With simple and delicious recipes for Granola, Spinach and Goat Cheese Salad, Quick Salsa Chili, and even a Ballerina Smoothie, you'll be satisfied and happy while getting leaner. To keep you motivated, Misty gives tips and words of encouragement on persevering even when you may want to give up, including a peek into her personal journal, to inspire you and help you stay on the road to your own ballerina body.

The Ballet Companion

Author : Eliza Gaynor Minden
Publisher : Simon and Schuster
ISBN 13 : 1416595716
Total Pages : 362 pages
Book Rating : 4.4/5 (165 download)

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Book Synopsis The Ballet Companion by : Eliza Gaynor Minden

Download or read book The Ballet Companion written by Eliza Gaynor Minden and published by Simon and Schuster. This book was released on 2007-11-01 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New Classic for Today's Dancer The Ballet Companion is a fresh, comprehensive, and thoroughly up-to-date reference book for the dancer. With 150 stunning photographs of ballet stars Maria Riccetto and Benjamin Millepied demonstrating perfect execution of positions and steps, this elegant volume brims with everything today's dance student needs, including: Practical advice for getting started, such as selecting a school, making the most of class, and studio etiquette Explanations of ballet fundamentals and major training systems An illustrated guide through ballet class -- warm-up, barre, and center floor Guidelines for safe, healthy dancing through a sensible diet, injury prevention, and cross-training with yoga and Pilates Descriptions of must-see ballets and glossaries of dance, music, and theater terms Along the way you'll find technique secrets from stars of American Ballet Theatre, lavishly illustrated sidebars on ballet history, and tips on everything from styling a ballet bun to stage makeup to performing the perfect pirouette. Whether a budding ballerina, serious student, or adult returning to ballet, dancers will find a lively mix of ballet's time-honored traditions and essential new information.

Aging Backwards

Author : Miranda Esmonde-White
Publisher : Harper Collins
ISBN 13 : 0062313355
Total Pages : 310 pages
Book Rating : 4.0/5 (623 download)

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Book Synopsis Aging Backwards by : Miranda Esmonde-White

Download or read book Aging Backwards written by Miranda Esmonde-White and published by Harper Collins. This book was released on 2014-11-11 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger no matter what age. Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time. Because the aging of our bodies occurs in our cells, it must be repaired there too—that’s where Miranda’s highly effective and sought-after techniques come in. The body is programmed to self-destruct as we age, but the speed at which it self-destructs is up to us. Recent scientific studies have proven this fact! In Aging Backwards, Miranda offers a groundbreaking guide on how to maintain and repair our cells, through scientifically designed workouts. Healthy cells prevent joint pain, muscle loss and weak bones—helping to control weight, increase energy, and improve strength and mobility. Miranda offers readers of all ages the tools they need to look and feel young. Complete with tips, tools, and her Eight Basic Age-Reversing Workouts accompanied by instructional photos and web clips, Aging Backwards will help you grow younger, not older!

The Healthy Dancer

Author :
Publisher :
ISBN 13 : 9780615227795
Total Pages : 119 pages
Book Rating : 4.2/5 (277 download)

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Book Synopsis The Healthy Dancer by :

Download or read book The Healthy Dancer written by and published by . This book was released on 2008 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Returning to Health

Author : Anna Halprin
Publisher : LifeRhythm
ISBN 13 : 9780940795228
Total Pages : 0 pages
Book Rating : 4.7/5 (952 download)

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Book Synopsis Returning to Health by : Anna Halprin

Download or read book Returning to Health written by Anna Halprin and published by LifeRhythm. This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revised edition of: Dance as a healing art, 2000.

Instructions for Dancing

Author : Nicola Yoon
Publisher : Delacorte Press
ISBN 13 : 152471898X
Total Pages : 304 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis Instructions for Dancing by : Nicola Yoon

Download or read book Instructions for Dancing written by Nicola Yoon and published by Delacorte Press. This book was released on 2021-06-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: AN INSTANT #1 NEW YORK TIMES BESTSELLER "A charming, wholehearted love story that's sure to make readers swoon."—Entertainment Weekly "Nicola Yoon writes from the heart in this beautiful love story."—Good Morning America “It’s like an emotional gut punch—so beautiful and also heart-wrenching."—US Weekly In this romantic page-turner from the author of Everything, Everything and The Sun is Also a Star, Evie has the power to see other people’s romantic fates—what will happen when she finally sees her own? Evie Thomas doesn't believe in love anymore. Especially after the strangest thing occurs one otherwise ordinary afternoon: She witnesses a couple kiss and is overcome with a vision of how their romance began . . . and how it will end. After all, even the greatest love stories end with a broken heart, eventually. As Evie tries to understand why this is happening, she finds herself at La Brea Dance Studio, learning to waltz, fox-trot, and tango with a boy named X. X is everything that Evie is not: adventurous, passionate, daring. His philosophy is to say yes to everything--including entering a ballroom dance competition with a girl he's only just met. Falling for X is definitely not what Evie had in mind. If her visions of heartbreak have taught her anything, it's that no one escapes love unscathed. But as she and X dance around and toward each other, Evie is forced to question all she thought she knew about life and love. In the end, is love worth the risk?

Ballerina Body

Author : Misty Copeland
Publisher : Grand Central Life & Style
ISBN 13 : 1455596310
Total Pages : 224 pages
Book Rating : 4.4/5 (555 download)

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Book Synopsis Ballerina Body by : Misty Copeland

Download or read book Ballerina Body written by Misty Copeland and published by Grand Central Life & Style. This book was released on 2017-03-21 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The celebrated ballerina and role model shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health. Misty Copeland believes "There has been a shift in recent years in which women no longer desire the bare bones of a runway model. Standards have changed: what women do want is a long, toned, powerful body with excellent posture." In other words, the body of a ballerina. In her first health and fitness book, Misty will show women how to get healthier and stronger and how to reshape their bodies to be lean and flexible with: Step-by-step advice Meal plans focusing on heathy fats Workout routines Words of inspiration, including excerpts from Misty's personal journal

Dancer Wellness

Author : Mary Virginia Wilmerding
Publisher : Human Kinetics
ISBN 13 : 1492585815
Total Pages : 216 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Dancer Wellness by : Mary Virginia Wilmerding

Download or read book Dancer Wellness written by Mary Virginia Wilmerding and published by Human Kinetics. This book was released on 2016-10-20 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dancers who want to get the most out of their experience in dance—whether in college, high school, a dance studio, or a dance company—can now take charge of their wellness. Dancer Wellness will help them learn and apply important wellness concepts as presented through the in-depth research conducted by the International Association for Dance Medicine & Science (IADMS) and their experts from around the world. Four Primary Areas Dancer Wellness covers four primary topics: Foundations of dancer wellness, which explores the dancer’s physical environment, the science behind training, and conditioning Mental components of dancer wellness, which investigates the psychological aspects that influence a dancer’s training—imagery, somatic practices, and the ways that rest, fatigue, and burnout affect learning, technique, and injury risk and recovery Physical aspects of dancer wellness, which examines dancer nutrition and wellness, including the challenges in maintaining good nutrition, addressing body composition issues, bone health, injury prevention, and first aid Assessments for dancer wellness, which offers guidance in goal setting, screenings, assessing abilities, and designing a personal wellness plan Each chapter offers learning objectives at the beginning and review questions at the end to help readers recall what they have learned. Sidebars within each chapter focus on self-awareness, empowerment, goal setting, and diversity in dance. “Dancer Wellness meets the needs of dancers in any setting,” says Virginia Wilmerding, one of the book’s editors from IADMS. “Our authors are leaders in the field, and they thoroughly investigate their areas of specialization. Through that investigation we have provided theoretical concepts and practical information and applications that dancers can use to enhance their health and wellness as part of their dance practice.” This text offers foundational information to create a comprehensive view of dancer wellness. “Wellness defines the state of being healthy in both mind and body through conscious and intentional choices and efforts,” says coeditor Donna Krasnow. “Anyone interested in the health and wellness of dancers can benefit from this book, regardless of previous training or level of expertise. This book covers each aspect of dancer wellness, whether environmental, physical, or psychological.” A web resource is included with all new print books and some ebooks. For ebook formats that don’t provide access, the web resource is available separately.