Dancing With Fear

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Dancing with Fear

Author : Paul Foxman, Ph.D.
Publisher : Turner Publishing Company
ISBN 13 : 0897935403
Total Pages : 327 pages
Book Rating : 4.8/5 (979 download)

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Book Synopsis Dancing with Fear by : Paul Foxman, Ph.D.

Download or read book Dancing with Fear written by Paul Foxman, Ph.D. and published by Turner Publishing Company. This book was released on 2011-02-15 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: Panic attacks, phobias, avoidant behavior, worrying, compulsive behavior, unwanted obsessions, and body symptoms such as racing heart, breathing difficulties, sweating, shaking, nausea, numbness and weakness are some of the many manifestations of anxiety. DANCING WITH FEAR is a comprehensive guide to understanding and managing the many forms of anxiety. Using a recovery theme, the book offers a hopeful, self-help approach to the most common, costly, and chronic emotional problem in our country. According to experts, anxiety develops from the combination of three ingredients: genetic traits (such as “biological sensitivity”), family influences, and stress (the “why now” factor). The stress ingredient accounts for the widespread prevalence of anxiety today. Basically, anxiety is largely a learned reaction to stress overload in people with a sensitive temperament. Through new skills and habits, anxiety can be replaced with more effective behavior along with greater peace, optimism, and joy. The book is clearly written and technically accurate. Diagrams, lists, and charts illustrate the information, and 35 concrete skills and exercises are included. The book includes information on: · Survival instinct and anxiety · List of anxiety disorders with explanations · Diagnostic criteria for each anxiety disorder · Common fears by age group · Anxiety personality traits · Comparison of incomplete and complete stress recovery · Drugs used to treat anxiety · Herbs and natural remedies for anxiety Some examples of exercises and techniques are: · Meditation instructions · “The three-S” approach to stress management (Signals, Sources, Solutions) · Yoga and bioenergetic breathing exercises · Dietary guidelines for managing anxiety · Guidelines for friends and family members · How to replace worry with positive thinking · Three fundamental health practices for managing anxiety · Joy, pleasure, and satisfaction exercise · How to spiritually revitalize your life Content is based on the author’s personal anxiety background, as well as his expertise as a seasoned psychologist. Dr. Foxman’s own recovery from several anxiety disorders is described in an opening chapter. See Prior Distribution for a description of what is specifically new in this second edition.

Dancing with Fear

Author : Paul Foxman
Publisher : Jason Aronson
ISBN 13 :
Total Pages : 526 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Dancing with Fear by : Paul Foxman

Download or read book Dancing with Fear written by Paul Foxman and published by Jason Aronson. This book was released on 1996 with total page 526 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book was written for everyone who has experienced severe anxiety and would like to become free from abnormal fear. The intended audience also includes psychotherapists who are called on to treat patients suffering with anxiety disorders. Family and friends of anxiety sufferers who want to understand and help may also be interested ... " -- p. [xi]

Dancing Fear and Desire

Author : Stavros Stavrou Karayanni
Publisher : Wilfrid Laurier Univ. Press
ISBN 13 : 1554587190
Total Pages : 264 pages
Book Rating : 4.5/5 (545 download)

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Book Synopsis Dancing Fear and Desire by : Stavros Stavrou Karayanni

Download or read book Dancing Fear and Desire written by Stavros Stavrou Karayanni and published by Wilfrid Laurier Univ. Press. This book was released on 2009-08-03 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Throughout centuries of European colonial domination, the bodies of Middle Eastern dancers, male and female, move sumptuously and seductively across the pages of Western travel journals, evoking desire and derision, admiration and disdain, allure and revulsion. This profound ambivalence forms the axis of an investigation into Middle Eastern dance—an investigation that extends to contemporary belly dance. Stavros Stavrou Karayanni, through historical investigation, theoretical analysis, and personal reflection, explores how Middle Eastern dance actively engages race, sex, and national identity. Close readings of colonial travel narratives, an examination of Oscar Wilde’s Salome, and analyses of treatises about Greek dance, reveal the intricate ways in which this controversial dance has been shaped by Eurocentric models that define and control identity performance.

Dancing with Fear

Author : Paul Foxman
Publisher : Hunter House
ISBN 13 : 0897934768
Total Pages : 314 pages
Book Rating : 4.8/5 (979 download)

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Book Synopsis Dancing with Fear by : Paul Foxman

Download or read book Dancing with Fear written by Paul Foxman and published by Hunter House. This book was released on 2006-12-18 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the author's years of experience with anxiety, both personally and professionally as a seasoned psychologist, Dancing with Fear uses a recovery approach to treating a widespread problem.

Hello, Fears

Author : Michelle Poler
Publisher : Sourcebooks, Inc.
ISBN 13 : 1492688908
Total Pages : 185 pages
Book Rating : 4.4/5 (926 download)

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Book Synopsis Hello, Fears by : Michelle Poler

Download or read book Hello, Fears written by Michelle Poler and published by Sourcebooks, Inc.. This book was released on 2020-05-05 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to break free from the grip of fear and embark on a journey of personal growth and empowerment? For readers of motivational books like Daring Greatly and Girl, Wash Your Face, this growth mindset personal development book from acclaimed speaker and influencer, Michelle Poler, will help you push out of your comfort zone and find authentic happiness. With a captivating blend of vulnerability, humor, and actionable insights, Michelle shares her story of conquering 100 fears in 100 days and provides a roadmap to help you navigate the uncharted territories of your fears. From public speaking and taking risks to facing rejection and embracing vulnerability, Hello, Fears equips you with the tools and mindset needed to set life-changing goals, embrace courage, and live a life without limits. Learn how to identify and understand your fears, uncovering their root causes Discover proven techniques to step out of your comfort zone and face challenges with confidence Overcome the fear of failure and transform setbacks into stepping stones for success Embrace vulnerability and build authentic connections in your personal and professional life Cultivate resilience and adaptability in the face of uncertainty and change Develop a growth mindset and harness fear as a catalyst for personal growth Whether you're struggling with fear in your career, relationships, or personal aspirations, Hello, Fears provides the guidance and motivation you need to break free and live a life driven by courage, resilience, and purpose. Embrace the transformative power of fear and unlock your true potential today!

Dancing with Your Muse

Author : Gilda Joffe
Publisher : Exisle Pub
ISBN 13 : 9781922539069
Total Pages : 224 pages
Book Rating : 4.5/5 (39 download)

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Book Synopsis Dancing with Your Muse by : Gilda Joffe

Download or read book Dancing with Your Muse written by Gilda Joffe and published by Exisle Pub. This book was released on 2021-11-03 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever had a dream, but let it go because you were too afraid of failure to try? Dancing with Your Muse is a heartfelt, motivational guide to understanding this fear, realising that you are not alone in it, and working past it to achieve your goals without inhibition. Fear of failure is a universal issue that can hold even the most talented of people back from reaching their full potential. Dancing with Your Muse is a series of thirty essays which speak about the common and debilitating anxieties encountered on the path to creative expression. Sections include: "Fear In All Its Glory" - explains the origin and purpose of fear of failure, showing you how to transform inhibitors into positive outcomes. "Judgement and Criticism" - provides guidance on how to keep yourself in balance without succumbing to outside perceptions of your worth. "Success in Different Guises" - expands your notion of success by giving you a more personal, expansive understanding of what accomplishment really means to you. Written in a gentle, contemplative tone, this book will encourage you to determine and strive for success on your own terms. Performers, business people, students, and everyday dreamers alike will learn to courageously choose the most direct pathways to creative success and, more importantly, personal fulfillment, holding only a desire to contribute fully to their own life.

The DNA of Relationships

Author : Gary Smalley
Publisher : Tyndale House Publishers, Inc.
ISBN 13 : 1414361459
Total Pages : 240 pages
Book Rating : 4.4/5 (143 download)

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Book Synopsis The DNA of Relationships by : Gary Smalley

Download or read book The DNA of Relationships written by Gary Smalley and published by Tyndale House Publishers, Inc.. This book was released on 2013-04-22 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Life is relationships; the rest is just details.” We are designed for relationships, yet they often bring us pain. In this paradigm-shifting book, Gary Smalley unravels the DNA of relationships: we are made for three great relationships—with God, others, and ourselves—and all relationships involve choice. Gary exposes a destructive relationship dance that characterizes nearly every relationship conflict, and he offers five new dance steps that will revolutionize relationships. The DNA of Relationships, the cornerstone book in Gary Smalley's relationship campaign, will revolutionize your marriage, family, friendships, and work relationships.

From Sorrow to Dancing

Author :
Publisher : Xulon Press
ISBN 13 : 1612152120
Total Pages : 110 pages
Book Rating : 4.6/5 (121 download)

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Book Synopsis From Sorrow to Dancing by :

Download or read book From Sorrow to Dancing written by and published by Xulon Press. This book was released on with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Slow Dancing with a Stranger

Author : Meryl Comer
Publisher : Harper Collins
ISBN 13 : 0062130838
Total Pages : 91 pages
Book Rating : 4.0/5 (621 download)

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Book Synopsis Slow Dancing with a Stranger by : Meryl Comer

Download or read book Slow Dancing with a Stranger written by Meryl Comer and published by Harper Collins. This book was released on 2014-09-02 with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller Emmy-award winning broadcast journalist and leading Alzheimer’s advocate Meryl Comer’s Slow Dancing With a Stranger is a profoundly personal, unflinching account of her husband’s battle with Alzheimer’s disease that serves as a much-needed wake-up call to better understand and address a progressive and deadly affliction. When Meryl Comer’s husband Harvey Gralnick was diagnosed with early onset Alzheimer’s disease in 1996, she watched as the man who headed hematology and oncology research at the National Institutes of Health started to misplace important documents and forget clinical details that had once been cataloged encyclopedically in his mind. With harrowing honesty, she brings readers face to face with this devastating condition and its effects on its victims and those who care for them. Detailing the daily realities and overwhelming responsibilities of caregiving, Comer sheds intensive light on this national health crisis, using her personal experiences—the mistakes and the breakthroughs—to put a face to a misunderstood disease, while revealing the facts everyone needs to know. Pragmatic and relentless, Meryl has dedicated herself to fighting Alzheimer’s and raising public awareness. “Nothing I do is really about me; it’s all about making sure no one ends up like me,” she writes. Deeply personal and illuminating, Slow Dancing With a Stranger offers insight and guidance for navigating Alzheimer’s challenges. It is also an urgent call to action for intensive research and a warning that we must prepare for the future, instead of being controlled by a disease and a healthcare system unable to fight it.

Dancing at the Rascal Fair

Author : Ivan Doig
Publisher : Simon and Schuster
ISBN 13 : 1439124949
Total Pages : 416 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis Dancing at the Rascal Fair by : Ivan Doig

Download or read book Dancing at the Rascal Fair written by Ivan Doig and published by Simon and Schuster. This book was released on 2013-08-06 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: The central volume in Ivan Doig's acclaimed Montana trilogy, Dancing at the Rascal Fair is an authentic saga of the American experience at the turn of this century and a passionate, portrayal of the immigrants who dared to try new lives in the imposing Rocky Mountains. Ivan Doig's supple tale of landseekers unfolds into a fateful contest of the heart between Anna Ramsay and Angus McCaskill, walled apart by their obligations as they and their stormy kith and kin vie to tame the brutal, beautiful Two Medicine country.

Dancing with Fire

Author : John Amodeo
Publisher : Quest Books
ISBN 13 : 0835609146
Total Pages : 312 pages
Book Rating : 4.8/5 (356 download)

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Book Synopsis Dancing with Fire by : John Amodeo

Download or read book Dancing with Fire written by John Amodeo and published by Quest Books. This book was released on 2013-06-04 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Draws upon the science of attachment theory to explain the misunderstood roots of suffering and how to achieve vibrant relationships by welcoming desire rather than suppressing it.

Dancing with Fear

Author : Paul Foxman
Publisher : Jason Aronson
ISBN 13 : 9780765701503
Total Pages : 508 pages
Book Rating : 4.7/5 (15 download)

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Book Synopsis Dancing with Fear by : Paul Foxman

Download or read book Dancing with Fear written by Paul Foxman and published by Jason Aronson. This book was released on 2004 with total page 508 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book was written for everyone who has experienced severe anxiety and would like to become free from abnormal fear. The intended audience also includes psychotherapists who are called on to treat patients suffering with anxiety disorders. Family and friends of anxiety sufferers who want to understand and help may also be interested ... " -- p. [xi]

End the Struggle and Dance with Life

Author : Susan Jeffers
Publisher : Macmillan
ISBN 13 : 9780312155223
Total Pages : 14 pages
Book Rating : 4.1/5 (552 download)

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Book Synopsis End the Struggle and Dance with Life by : Susan Jeffers

Download or read book End the Struggle and Dance with Life written by Susan Jeffers and published by Macmillan. This book was released on 1997-04-15 with total page 14 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of the bestselling classic Feel the Fear and Do It Anyway now provides readers with the tools and the concepts they need to attain a greater peace of mind and embrace the beauty around and within them. "With love, candor, and clarity, Susan Jeffers inspires us to fully live every moment of our lives".--Barbara De Angelis, author of Real Moments.

The Dance of Anger

Author : Harriet Lerner
Publisher : Harper Collins
ISBN 13 : 0062328522
Total Pages : 256 pages
Book Rating : 4.0/5 (623 download)

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Book Synopsis The Dance of Anger by : Harriet Lerner

Download or read book The Dance of Anger written by Harriet Lerner and published by Harper Collins. This book was released on 2014-03-25 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The renowned classic and New York Times bestseller that has transformed the lives of millions of readers, dramatically changing how women and men view relationships. Anger is something we feel. It exists for a reason and always deserves our respect and attention. We all have a right to everything we feel—and certainly our anger is no exception. "Anger is a signal and one worth listening to," writes Dr. Harriet Lerner in her renowned classic that has transformed the lives of millions of readers. While anger deserves our attention and respect, women still learn to silence our anger, to deny it entirely, or to vent it in a way that leaves us feeling helpless and powerless. In this engaging and eminently wise book, Dr. Lerner teaches both women and men to identify the true sources of anger and to use it as a powerful vehicle for creating lasting change. For decades, this book has helped millions of readers learn how to turn their anger into a constructive force for reshaping their lives. With a new introduction by the author, The Dance of Anger is ready to lead the next generation.

Dancing with Jesus

Author : Sam Stall
Publisher : Running Press Adult
ISBN 13 : 9780762444144
Total Pages : 0 pages
Book Rating : 4.4/5 (441 download)

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Book Synopsis Dancing with Jesus by : Sam Stall

Download or read book Dancing with Jesus written by Sam Stall and published by Running Press Adult. This book was released on 2012-10-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you cursed with two left feet? Are your dance moves unrighteous? Do you refrain from getting down lest others judge you cruelly? Fear not. Salvation is at hand. Singing hymns of praise is standard practice-now it's time to set your feet a-tapping with a collection of original dance moves inspired by Jesus and the likes of Moses and John the Baptist. Dances include: the Water Walk, the Temptation Tango, the Judas Hustle, and The Apostolic Conga. Each dance move is outlined with: how to, inspiration, and an illustration. Slyly irreverent but ultimately festive, Dancing with Jesus is illustrated in full color. Best of all, two of the dances are animated for full effect by a lenticular cover and last-spread finale, making this a truly one-of-a-kind novelty item! As the Bible says in Ecclesiastes, there is, "A time to weep, a time to laugh, a time to mourn, a time to dance."

V is for Vulnerable

Author : Seth Godin
Publisher : Penguin UK
ISBN 13 : 067092346X
Total Pages : 48 pages
Book Rating : 4.6/5 (79 download)

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Book Synopsis V is for Vulnerable by : Seth Godin

Download or read book V is for Vulnerable written by Seth Godin and published by Penguin UK. This book was released on 2012-12-27 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: V is for Vulnerable by Seth Godin is a full-color ABC book for grown-ups, with a powerful message about doing great work. V is for Vulnerable looks and feels like a classic picture book. But it's not for kids, it's for hardworking adults. It highlights twenty-six of Seth Godin's principles about treating your work as a form of art, with illustrations by acclaimed cartoonist Hugh MacLeod. A sample: A is for Anxiety, which is experiencing failure in advance. Tell yourself enough vivid stories about the worst possible outcome and you'll soon come to believe them. Worry is not preparation, and anxiety doesn't make you better. F is for Feedback, which can be either a crutch or a weapon. Use it to make your work smaller, safer, and more likely to please everyone (and fail in the long run). Or use it as a lever to further push you to embrace what you fear and what you're capable of. This is unlike any previous Godin book and makes a great gift, both for loyal fans and those who've never read him before. Seth Godin is the author of thirteen international bestsellers that have changed the way people think about marketing, the ways ideas spread, leadership and change including Permission Marketing, Purple Cow, All Marketers are Liars, The Dip and Tribes. He is the CEO of Squidoo.com and a very popular lecturer. His blog, www.sethgodin.typepad.com, is the most influential business blog in the world, and consistently one of the 100 most popular blogs on any subject.

Simply Salsa

Author : Janet Perez Eckles
Publisher :
ISBN 13 : 9780817017019
Total Pages : 0 pages
Book Rating : 4.0/5 (17 download)

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Book Synopsis Simply Salsa by : Janet Perez Eckles

Download or read book Simply Salsa written by Janet Perez Eckles and published by . This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: What keeps women from dancing in the freedom God offers? With passion and boldness, Simply Salsa exposes the lies and misconceptions that imprison women with unfounded insecurities and feelings of inadequcy. No matter the degree of adversity or pain, Janet Eckles has discovered an alternative to gloom-through the security found only in God's love. With her own life experiences as testimony, Eckles will have you dancing! Book jacket.