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Dancing Mindfulness
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Book Synopsis Dancing Mindfulness by : Jamie Marich, PhD, LPCC-S
Download or read book Dancing Mindfulness written by Jamie Marich, PhD, LPCC-S and published by SkyLight Paths Publishing. This book was released on 2015-10-28 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: This lively, passionate approach to moving meditation offers a fresh way to embrace mindfulness. It weaves together personal stories, therapeutic insights, practical skills and opportunities for reflection and practice to provide a gateway to spiritual growth, a path to more balanced living, a healing experience and ignition for your creativity.
Book Synopsis Dancing in the Rain by : Jerome T. Murphy
Download or read book Dancing in the Rain written by Jerome T. Murphy and published by Harvard Education Press. This book was released on 2019-01-02 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dancing in the Rain offers a lively and accessible guide aimed at helping education leaders thrive under pressure by developing the inner strengths of mindfulness and self-compassion, expressing emotions wisely, and maintaining a clear focus on the values that matter most. Jerome T. Murphy, a scholar and former dean who has written and taught about the inner life of education leaders, argues that the main barrier to thriving as leaders is not the outside pressures we face, but how we respond to them inside our minds and hearts. In this concise volume, Murphy draws on a combination of Eastern contemplative traditions and Western psychology, as well as his own experience and research in the field of education leadership. He presents a series of exercises and activities to help educators take discomfort more in stride, savor the joys and satisfactions of leadership work, and thrive as effective leaders guided by heartfelt values. Every day, education leaders find themselves swamped in a maelstrom of pressures that add to the complex challenges of educating all students to a high level. With humor and compassion, Dancing in the Rain shows educators how to lead lives of consequence and purpose in the face of life’s inescapable downpours.
Download or read book Dancing with Fire written by John Amodeo and published by Quest Books. This book was released on 2013-06-04 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Draws upon the science of attachment theory to explain the misunderstood roots of suffering and how to achieve vibrant relationships by welcoming desire rather than suppressing it.
Book Synopsis Dancing with Dharma by : Harrison Blum
Download or read book Dancing with Dharma written by Harrison Blum and published by McFarland. This book was released on 2016-02-25 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: Both Buddhism and dance invite the practitioner into present-moment embodiment. The rise of Western Buddhism, sacred dance and dance/movement therapy, along with the mindfulness meditation boom, has created opportunities for Buddhism to inform dance aesthetics and for Buddhist practice to be shaped by dance. This collection of new essays documents the innovative work being done at the intersection of Buddhism and dance. The contributors--scholars, choreographers and Buddhist masters--discuss movement, performance, ritual and theory, among other topics. The final section provides a variety of guided practices.
Download or read book Emptiness Dancing written by Adyashanti and published by Sounds True. This book was released on 2006-05-01 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is something about you brighter than the sun and more mysterious than the night sky. Who are you when you are not thinking yourself into existence? What is ultimately behind the set of eyes reading these words? In Emptiness Dancing, Adyashanti invites you to wake up to the essence of what you are, through the natural and spontaneous opening of the mind, heart, and body that holds the secret to happiness and liberation. From the first stages of realization to its evolutionary implications, Adyashanti shares a treasure trove of insights into the challenges of the inner life, offering lucid, down-to-earth advice on topics ranging from the ego, illusion, and spiritual addiction to compassion, letting go, the eternal now, and more. Whether you read each chapter in succession or begin on any page you feel inspired to turn to, you will find in Adyashanti's wisdom an understanding and ever-ready guide to the full wonder of your infinite self-nature.
Book Synopsis Mindfulness for Dancers by : Corinne Haas
Download or read book Mindfulness for Dancers written by Corinne Haas and published by . This book was released on 2019-05 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: A self-help book for dancers that supports mindfulness and growth through positive, simple tools of visualization, exercises, and coaching.
Book Synopsis Dancing Mindfulness by : Jamie Marich, PhD, LPCC-S
Download or read book Dancing Mindfulness written by Jamie Marich, PhD, LPCC-S and published by Turner Publishing Company. This book was released on 2015-12-14 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: This lively, passionate approach to moving meditation offers a fresh way to embrace mindfulness. It weaves together personal stories, therapeutic insights, practical skills and opportunities for reflection and practice to provide a gateway to spiritual growth, a path to more balanced living, a healing experience and ignition for your creativity.
Book Synopsis Dancing with Your Books by : John J. Gibbs
Download or read book Dancing with Your Books written by John J. Gibbs and published by Plume Books. This book was released on 1990 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Zen Buddhists have long taught that success at any task can be achieved only through a mastery of concentration. The college freshman and business professional alike will appreciate this effective approach to learning made enjoyable.
Book Synopsis Sitting Still Like a Frog by : Eline Snel
Download or read book Sitting Still Like a Frog written by Eline Snel and published by Shambhala Publications. This book was released on 2013-12-03 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: This introduction to mindfulness meditation for children and their parents includes practices that can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware.
Book Synopsis Dancing with Butterflies by : Sheila Alejandro
Download or read book Dancing with Butterflies written by Sheila Alejandro and published by Parker & Company Press, LLC. This book was released on 2020-09-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Oh no! What's this feeling Leah has as she prepares for her very first dance recital? Her mommy thinks it's butterflies, but that cannot be. Everyone knows butterflies aren't in our tummies. Or are they? In this meditation for beginners' book, Leah learns that deep breathing exercises are not only relaxing, but the perfect way to calm her tummy. This beautifully illustrated mommy and me book encourages readers to manage anxiety with an easy-to-read story. Designed to educate children and parents on the power of breathing techniques to overcome anxiety, this book encourages African-American children to recognize the beauty in body awareness, so they have the confidence to dance their way to their dreams!
Download or read book Mindful Kids written by Whitney Stewart and published by . This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Make any moment mindful from morning to night with 5 categories of cards, designed to fit into each part of the day. Whimsical full-color illustrations on both sides of the cards provide easy-to-follow steps for each practice. The cards and 8-page instructional booklet include tips for children of a wide range of abilities"--Publisher's website
Book Synopsis A Therapeutic Treasure Deck of Sentence Completion and Feelings Cards by : Karen Treisman
Download or read book A Therapeutic Treasure Deck of Sentence Completion and Feelings Cards written by Karen Treisman and published by . This book was released on 2018 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Star, Branch, Spiral, Fan by : Yellena James
Download or read book Star, Branch, Spiral, Fan written by Yellena James and published by . This book was released on 2017-02 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nature's design magic is found in its perfect ratios. This illustrated drawing book focuses on four natural designs--Star, Branch, Spiral, and Fan--and why they work.
Book Synopsis Attention and Focus in Dance by : Clare Guss-West
Download or read book Attention and Focus in Dance written by Clare Guss-West and published by Human Kinetics. This book was released on 2020-10-20 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Western approach to dance is largely focused on control and mastery of technique, both of which are certainly necessary skills for improving performance. But mindful attention, despite its critical role in high performance, has gotten short shrift—until now. Attention and Focus in Dance, a how-to book rooted in the 20 years of attentional focus findings of researcher Gabriele Wulf, will help dancers unlock their power and stamina reserves, enabling efficient movement, heightening their sensory perception and releasing their dance potential. Author Clare Guss-West—a professional dancer, choreographer, teacher and holistic practitioner—presents a systematic, science-based approach to the mental work of dance. Her approach helps dancers hone the skills of attention, focus and self-cueing to replenish energy and enhance their physical and artistic performance. A Unique, Research-Based Approach Here is what Attention and Focus in Dance offers readers: A unique approach, connecting the foundations of Eastern movement with Western movement forms Research-based teaching practices in diverse contexts, including professional dance companies, private studios, and programmes for dancers with special needs or movement challenges Testimonies and tips from international professional dancers and dance educators who use the book’s approach in their training and teaching A dance-centric focus that can be easily integrated into existing training and teaching practice, in rehearsal, or in rehabilitation contexts to provide immediate and long-term benefits Guss-West explores attentional focus techniques for dancers, teachers and dance health care practitioners, making practical connections between research, movement theory and day-to-day dance practice. “Many dancers are using excessive energy deployment and significant counterproductive effort, and that can lead to a global movement dysfunction, lack of stamina and an increased risk of injury,” says Guss-West. “Attentional focus training is the most relevant study that sport science and Eastern-movement practice can bring to dance.” Book Organisation The text is organised into two parts. Part I guides dancers in looking at the attentional challenges and information overload that many professional dancers suffer from. It outlines the need for a systematic attention and focus strategy, and it explains how scientific research on attentional focus relates to dance practice. This part also examines the ways in which Eastern-movement principles intersect with and complement scientific findings, and it examines how the Eastern and scientific concepts can breathe new life into basic dance elements such as posture, turnout and port de bras. Attention and focus techniques are included for replenishing energy and protecting against energy depletion and exhaustion. Part II presents attention and focus strategies for teaching, self-coaching and cueing. It addresses attentional focus cues for beginners and for more advanced dancers and professionals, and it places attentional focus in the broader context of holistic teaching strategies. Maximising Dance Potential “Whether cueing others or yourself, cueing for high performance is an art,” Guss-West says. “Readers will discover how to format cues and feedback to facilitate effective neuromuscular response and enhance dancer recall of information and accessibility while dancing.” Attention and Focus in Dance offers an abundance of research-backed concepts and inspirational ideas that can help dancers in their learning and performance. This book aids readers in filtering information and directing their focus for optimal physical effect. Ultimately, it guides dancers and teachers in being the best version of themselves and maximising their potential in dance.
Book Synopsis Creative Mindfulness by : Jamie Marich
Download or read book Creative Mindfulness written by Jamie Marich and published by . This book was released on 2013-06 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness is the ancient practice of noticing without judgment. The medical and psychological professions cannot help but notice the mounting evidence of its efficacy in improving health and overall wellness. Whether mindfulness is used as a gateway to higher spiritual growth or as a path to more balanced living, the applications of mindfulness are various...as are the ways to achieve it. In this book, you will learn 20 practical ways to put mindfulness to work for you, even if you don't consider yourself to be meditative or spiritual. In addition to the 20 core skills covered here, you will obtain numerous tips on how to be creative with the skills or modify for your own needs. Ideal for all audiences, whether you are seeking pathways to improving your own wellness or helping others along their journey! · Easy to learn· Multisensory· Practical· Applicable to daily life· Learn to "retrain" your brain· Ideal for stress management· Complements many recovery approaches
Book Synopsis Dancing With Life by : Phillip Moffitt
Download or read book Dancing With Life written by Phillip Moffitt and published by Rodale Books. This book was released on 2012-03-27 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why do we suffer? Is there a purpose to our pain? Noting that human beings have wrestled with such questions for thousands of years, Phillip Moffitt has found answers for his own life in Buddhist philosophy and meditation. Reflecting on his own journey from Esquire magazine editor-in-chief to Buddhist meditation teacher, Moffitt provides a fresh perspective on the Buddha's ancient wisdom, showing how to move from suffering to new awareness and unanticipated joy. In this deeply spiritual book that is sure to become a Buddhist classic, Moffitt explores the twelve insights that underlie the Buddha's core teaching--the Four Noble Truths--and uses these often neglected ideas to guide readers to a more meaningful relationship to suffering. Moffitt write: "These twelve insights teach you to dance with both the joy and pain, finding peace in a balanced mind and calm spirit. As the most specific, practical life instructions I have ever encountered, they serve as an invaluable tool for anyone who seeks a life filled with meaning and well-being." Practicing these twelve insights, as Moffitt suggests, will help readers experience life's difficulties without being filled with stress and anguish, and they will enhance their moments of happiness. With engaging writing and a strong message of self-empowerment, Dancing with Life offers a prescriptive path for finding joy and peace that will appeal to meditation students and readers of "Dharma Wisdom," Moffitt's column in Yoga Journal, as well as anyone searching for a more authentic life.
Book Synopsis Every Memory Deserves Respect by : Michael Baldwin
Download or read book Every Memory Deserves Respect written by Michael Baldwin and published by Workman Publishing Company. This book was released on 2021-05-25 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exploring the nature of trauma and how best to deal with it is not only a timely task, it is a necessary one. While COVID, isolation, and social unrest don’t necessarily cause trauma—trauma is about how one reacts to a thing, not the thing in itself—the fact is that these days many of us are dealing with some sort of trauma. How can we heal? Perhaps through a therapy known as EMDR, which stands for eye movement desensitization and reprocessing. Cowritten by Michael Baldwin, a patient who experienced transformative relief from trauma through EMDR therapy, and Dr. Deborah Korn, a therapist (though not Baldwin’s therapist) who explains exactly how and why EMDR works, Every Memory Deserves Respect brings the good news of EMDR to countless readers who may not even know of it but would greatly benefit from using it. We learn the origins of EMDR and of its effectiveness in treating those suffering from post-traumatic stress disorder; how a session works; questions to ask a therapist before beginning. But we also learn a great deal about trauma—how it can refer to any experience, big or little, that is overwhelming, triggers strong negative emotions, and involves a sense of powerlessness or intense vulnerability; how it’s stored in our memories, and our bodies, waiting to be triggered; and how EMDR resolves it. Every Memory Deserves Respect is a warm, accessible, and helpful book, in part because of its innovative use of full-page photographs paired with a statement, definition, or affirmation. And that, combined with its mix of personal story and trusted authority, makes this an unusually effective introduction to a complicated and important subject.
