Dance Your Way To An Empowered Self

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Dance Your Way to an Empowered Self

Author : Nancy Martin
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781973752639
Total Pages : 136 pages
Book Rating : 4.7/5 (526 download)

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Book Synopsis Dance Your Way to an Empowered Self by : Nancy Martin

Download or read book Dance Your Way to an Empowered Self written by Nancy Martin and published by Createspace Independent Publishing Platform. This book was released on 2018-09-26 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her book, "Dance Your Way to An Empowered Self: Four Elements to Achieve Shining Confidence," Nancy takes you on her journey from victim to victor and shows us how we can do the same. She shares her story of growing up with almost non-existent confidence, the repercussions of living that way, her way out of that way of living, and the amazing turnaround in her life because of it. The biggest lesson that she shares with us is how living in a place of low self-esteem fosters abuse from others. In this book we learn that misogyny, abuse (physical, mental and emotional), discrimination, and all the ways that women and girls are taken advantage of can be fought most effectively not with more aggression & anger, but with lightness and care. Nancy gives us the steps that we can take to become the empowered women that we are longing to be and do so in easy, fun ways. Nancy got to this place by taking the lessons she learned through dancing (her one place where she felt empowered) and applied them to her everyday life. The outcome was a strong, empowered, confident woman that was now strong enough to do what was right for her and no longer be taken advantage of. "Dance Your Way to An Empowered Self" teaches us that by building our core confidence we give off a different vibe to those that search for weakness to manipulate. We also gain the strength to say "No" when faced with situations that aren't good for us. By focusing on our bodies and intuitions, we are able to tap into that core confidence, listen to our own signals, and take strong stances for ourselves easily. This book gives us the exercises to discover and build that core confidence. You do not have to be a dancer to understand this book or practice it's exercises. The metaphor of how dancing is like living a confident life makes it easy to understand why our bodies are the key to building our core confidence. Nancy hopes you enjoy your journey to empowerment and that you find your own, individual DANCE!

Quest for your Empowered Self

Author : Thomas Ventimiglia
Publisher : WestBow Press
ISBN 13 : 1490826831
Total Pages : 351 pages
Book Rating : 4.4/5 (98 download)

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Book Synopsis Quest for your Empowered Self by : Thomas Ventimiglia

Download or read book Quest for your Empowered Self written by Thomas Ventimiglia and published by WestBow Press. This book was released on 2014-05 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is NOT the required book for San Diego Community College Students. The life skills, techniques and exercises in this book will help you gain confidence to live the life of your dreams. The book seeks to help you answer the four meaningful questions: - Who am I? (Identity) - Where am I going? (Direction) - Why am I going there? (Purpose) - How will I get there? (Strategy) In order to be self-empowered, you must learn these key life skills within a self-empowerment model developed by author Thomas Ventimiglia. It consists of the eight elements of the self that make up the titles of the eight chapters in the book. You will find fifty-six high-powered strategies in bold print that can help you achieve each of the eight elements of the self. In addition, you will find 168 life skill exercises that can help you achieve these fifty-six strategies. These exercises have been proven to be successful with college students from ages 18 to 90, as measured by Ventimiglia in his twenty-four years of teaching. You'll learn state-of-the-art skills in stress management; taking responsibility; raising self-esteem; emotional development; managing anxiety, depression, and grief; reframing negative thoughts and beliefs; energy psychology methods; learning style identification; meditations; clarifying cultural, family, religious, and societal value systems; life balance; goal achievement; personality style; attracting the right person; setting boundaries of communication; and much more. He has also used these strategies to help others eliminate anxiety, phobias, trauma, pain in the body, negative emotions, grief, PTSD, and many other ailments.

Dancing in the Fire of Transformation

Author : Sean Thomas Forrester
Publisher : Flute Player Publications
ISBN 13 : 0977653315
Total Pages : 371 pages
Book Rating : 4.9/5 (776 download)

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Book Synopsis Dancing in the Fire of Transformation by : Sean Thomas Forrester

Download or read book Dancing in the Fire of Transformation written by Sean Thomas Forrester and published by Flute Player Publications. This book was released on 2006-09 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Become a Man of Confi-Dance

Author : Raoul Weinstein
Publisher : Xlibris Corporation
ISBN 13 : 147714031X
Total Pages : 206 pages
Book Rating : 4.4/5 (771 download)

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Book Synopsis Become a Man of Confi-Dance by : Raoul Weinstein

Download or read book Become a Man of Confi-Dance written by Raoul Weinstein and published by Xlibris Corporation. This book was released on 2012 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book addresses why dance, a major departure from those books available that tell you hhow to dance.It will help men of all ages see a picture of why they should be dancing, what dancing can bring to their lives and where becoming a confident dancer can lead. More men need to find the enrichment that dancing, not watching, bring to their lives and the lives of those around them. Becoming a Man of Confi-dance can and will change your life - it did for this author. It might be for only one special moment or for years to come. The smile on the face of your daughter or wife when you dance with her for the first time at a wedding or an anniversary will stay in your hearts and memories for the rest of your lives. Reading this book is just as vital for ladies whose husbands or significant others won't dance. Changing the attitude of the man in her life regarding dancing can enhance or breathe new life into long-term relationships, or even help ignite new and exciting ones. with the popularity of shows like Dancing with the stars, our world today promotes, encourages and idolizes dancing now more than ever. This timely book can help a man confidently open the door and step out into this new and exciting world.

Editor in Chic

Author : Mikki Taylor
Publisher : Atria Books
ISBN 13 : 1501111523
Total Pages : 304 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Editor in Chic by : Mikki Taylor

Download or read book Editor in Chic written by Mikki Taylor and published by Atria Books. This book was released on 2020-03-03 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this vibrant blend of Marie Kondo and Iyanla Vanzant, the “First Lady of Beauty” and trusted lifestyle expert Mikki Taylor shares uplifting advice for women who want to cultivate their own unique brand of beauty both inside and out in this “master class on beauty, wellness, purpose, and what it means to live in your power zone” (Gabrielle Union, actress and New York Times bestselling author). From dress code to life code, Mikki Taylor shares hundreds of her favorite secrets, including the five products you need to perfect your complexion; the genius ingredient for living in heels; how to be frugal and look fabulous; unexpected drugstore buys that give your everyday look a wake-up call; rules for mastering eye-catching makeup and the perfect red lips; what really has the power to motivate or defeat you; why being “risk adverse” is to be “success adverse” and much more. Whether you’re standing in front of the mirror debating what to wear to a last-minute event or trying to hold your peace in the middle of a confrontation, Editor in Chic gives you the tools and confidence to be your best self every single day. “Mikki Taylor is like that trusted friend who has to remind you of the power that was on you all along. From life-affirming lessons, to beauty, style, and insider secrets every woman will treasure—Editor in Chic is gold” (Tina Knowles-Lawson, designer and philanthropist).

Pole Dance

Author : Emilia Charlotte Johnson
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (925 download)

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Book Synopsis Pole Dance by : Emilia Charlotte Johnson

Download or read book Pole Dance written by Emilia Charlotte Johnson and published by Independently Published. This book was released on 2023-04-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking for a fun and engaging way to stay fit and boost your confidence? Look no further than Pole Dance! Our comprehensive guide to Pole Dance covers everything you need to know to get started with this exciting activity, from the history of the sport to basic and advanced techniques, injury prevention, and more. This book is the ultimate resource for anyone interested in Pole Dance. But Pole Dance is more than just a sport or fitness activity - it's a community of supportive and creative individuals from all over the world. In our book, we explore the diverse and inclusive nature of the Pole Dance community, and how Pole Dance can be used as a form of therapy and rehabilitation for both physical and mental health. Whether you're a seasoned Pole Dancer or a complete beginner, our book has something for everyone. With a focus on safety, innovation, and inclusivity, this is the ultimate guide to Pole Dance for anyone looking to improve their physical and mental wellbeing in a fun and engaging way. So why wait? Order your copy today and start your Pole Dance journey!

Empowered Body

Author : Michele Theoret
Publisher : FriesenPress
ISBN 13 : 1460286316
Total Pages : 212 pages
Book Rating : 4.4/5 (62 download)

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Book Synopsis Empowered Body by : Michele Theoret

Download or read book Empowered Body written by Michele Theoret and published by FriesenPress. This book was released on 2016-07-07 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will empower you to become more engaged in your moment-to-moment experiences, changing the way you show up everyday in your body and life. The body speaks we are just not listening. Doing less and being more is a health secret-actually slowing down long enough to reconnect and align with the body and its infinite intelligence and possibilities. There is so much research pointing towards interoception (feeling inside yourself) mindfulness (actually being in the moment vs. mind wandering) movement and relaxation as medicine for the body, mind and spirit. This book will provide insight into the way stress effects the body and how we can use the practice of yoga including, mindful movement, breathing, meditation, self massage, reflection, embodied anatomy and interospection to change the way we exist in our bodies and lives; turning our postures to prayers and movement as medicine. www.empoweredyoga.ca

Turning Dead Ends into Doorways

Author : Staci Boden
Publisher : Conari Press
ISBN 13 : 1609257995
Total Pages : 380 pages
Book Rating : 4.6/5 (92 download)

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Book Synopsis Turning Dead Ends into Doorways by : Staci Boden

Download or read book Turning Dead Ends into Doorways written by Staci Boden and published by Conari Press. This book was released on 2012-09-01 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: A healer’s guide to accepting that we can’t control everything—and transforming our mindset to navigate the unknown. Whether we like it or not, control is an illusion. God and the universe laugh when we make plans. We can try hard to materialize something—a new job, the perfect body, trust, our dream partner, inner peace—without success. And sometimes life deals unexpected blows: illness, divorce, loss. Turning Dead Ends Into Doorways: How to Grow Through Whatever Life Throws Your Way introduces eight teachers to help us navigate the unknown in daily life: fear, awareness, choice, body, intuition, energy, intention, and surrender. With compassionate honesty and a practical sense of humor, healing practitioner Staci Boden shows: how to navigate change without clinging to false notions that if you just do this or think that, you can determine what happens next how to let go of false expectations and still make excellent choices how to grow and heal no matter what life throws your way

Nourishing Dance

Author : Monika Saigal
Publisher : Taylor & Francis
ISBN 13 : 104002503X
Total Pages : 253 pages
Book Rating : 4.0/5 (4 download)

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Book Synopsis Nourishing Dance by : Monika Saigal

Download or read book Nourishing Dance written by Monika Saigal and published by Taylor & Francis. This book was released on 2024-06-25 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nourishing Dance: An Essential Guide on Nutrition, Body Image, and Eating Disorders is written with an insider’s understanding of the unique needs and pressures of the dance world and the expertise of an eating disorder specialist, dietitian, clinician, and educator. This much-needed resource provides research-based, practical approaches to help dancers fuel optimally, nourish a peaceful relationship with food, and nurture more positive and resilient body image. Under-fueling, body dissatisfaction, eating disorders, and disordered eating are far too common among dancers. Despite the prevalence of these issues in dancers across genres, and their negative impacts on dancers’ physical and mental health and performance, they have not been adequately addressed in the dance community. Improving dancers’ health and well-being is necessary for both dancers and the art form to thrive, and everyone involved in the training and care of dancers can play an important role in this mission. Nourishing Dance provides essential information on nutrition, body image, and eating disorder prevention to help parents, teachers, staff, choreographers, leadership, athletic trainers, coaches, and healthcare professionals contribute to making the dance world a healthier and safer place for dancers.

The Empowered Cook

Author : Barrett Williams
Publisher : Barrett Williams
ISBN 13 :
Total Pages : 92 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Empowered Cook by : Barrett Williams

Download or read book The Empowered Cook written by Barrett Williams and published by Barrett Williams. This book was released on 2024-04-08 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: **Dive into the all-encompassing guide to transforming your kitchen and diet "The Empowered Cook"! Experience a culinary awakening that will steer you towards autonomy in the heart of your home—the kitchen.** Are you yearning to unravel the secret to a self-sufficient kitchen where processed foods take a back seat? Seek no further! "The Empowered Cook" is your comprehensive blueprint, encompassing 16 rich chapters that combine the age-old wisdom of whole food preparation with contemporary, sustainable practices. Embark on an enlightening journey into "The Philosophy of the Self-Sufficient Kitchen," where the principles of cooking from scratch marry sustainability—with a goal to infuse pleasure into every meal. Next, fortify your culinary foundation as you navigate the "Basics of a Self-Sufficient Kitchen," exploring the must-haves for a complete pantry, getting acquainted with essential flavors, and mastering storage techniques. Delight in "Whole Foods Selecting and Preparing Natural Ingredients," where the path from garden to table is demystified. Embrace the art of "Mastering Fundamental Cooking Techniques," encompassing the craftsmanship of baking bread to unlocking the nutritional powerhouse of fermentation. Strategically map your food endeavors with "Batch Cooking and Meal Planning," ensuring that your efforts sustain not just your appetite but also the environment. Plant your own seeds of change when venturing "From Garden to Kitchen," discovering the rewards of growing your own ingredients—even if urban settings challenge you. Excite your wanderlust with "Foraging Discovering Nature’s Wild Bounty," safely identifying and incorporating nature’s gifts. Evoke tradition and reduce waste with "Nose-to-Tail and Root-to-Stem" cooking, where every morsel finds its place. Your preserved provisions will come alive in "The World of Pickling and Canning," and follow it up with timeless "Traditional Baking" practices. Ambitious proteins, from beans to responsibly-sourced meats, grace your table in "The Power of Proteins" chapter. Travel through tastes in "International Flavors," where global cuisines infuse your meals with diversity and excitement. "The Self-Sustainable Diet" prioritizes your well-being, delivering nutritional harmony without sacrificing flavor. And what's a grand feast without "Hearty Homestyle Meals"? Reclaim comforting classics with innovative twists. As you near the close of this journey, indulge in "Sweet Endings," where desserts aren't just treats—they're wholesome experiences. Finally, clink glasses and your "Beverages," from morning brews to moonlit concoctions, all crafted with your hands. "The Empowered Cook" offers not just recipes, but a transformative lifestyle. Your kitchen will become a sanctuary of taste, health, and independence—a place where every ingredient tells a story and every meal is a testament to sustainability. Embrace the culinary empowerment that awaits. Bon Appétit!

Dance for Joy

Author : Aurelia Durand
Publisher : Chronicle Books
ISBN 13 : 1797216384
Total Pages : 132 pages
Book Rating : 4.7/5 (972 download)

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Book Synopsis Dance for Joy by : Aurelia Durand

Download or read book Dance for Joy written by Aurelia Durand and published by Chronicle Books. This book was released on 2022-09-27 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: A vibrantly illustrated and inclusive celebration of dance in all its styles, moods, and meanings. Dance can be radical self-expression, community celebration, revolutionary protest, or pure elation. Whether you're a professional ballet dancer or the first person on the dance floor at parties, whether you dance in your living room or out in the streets, you know the power of moving to music. Artist and author Aurélia Durand bottles the lightning of dance in these vibrantly illustrated pages. You're invited to embark on a world tour of styles, explore a who's-who of iconic and inspiring dancers, and celebrate all the amazing ways movement can make you feel: empowered, fabulous, free. With joyful affirmations and playful interactive content, this book brings together culture, history, and neon illustrations that practically dance off the page. A foreword by popular jam skater Oumi Janta reflects on the magic of Durand's artwork. This is for anyone who feels a rhythm and the need to move with it. STAR ILLUSTRATOR: From illustrating the New York Times-bestselling This Book Is Anti-Racist, to delivering a keynote slot at Adobe Max, Aurélia Durand captures the zeitgeist in bold shape and color. She’s an ambitious and multitalented artist, poised to move hearts and minds with her first authored book and an accompanying stationery line. INCLUSIVE AND EMPOWERING MESSAGE: This book weaves together movement traditions from around the world, offering a truly inclusive vision, and highlights all the ways that dance intersects with liberation and empowerment. A NEW GENERATION OF DANCERS: Online platforms like Tiktok have ushered in a new era for dance, with challenges going viral and new styles being shared around the world. Durand's uplifting images are perfectly pitched for those who have discovered a new passion for expressing themselves through movement online. Perfect for: Dancers and dance lovers Aurélia Durand and Oumi Janta fans People passionate about inclusivity and joyful activism People seeking to celebrate Black excellence Creatives of all types Fans of Tiktok dance videos

Clear Connect Create

Author : Cindy Paine with Margaret A. Brown
Publisher : Balboa Press
ISBN 13 : 1452588244
Total Pages : 357 pages
Book Rating : 4.4/5 (525 download)

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Book Synopsis Clear Connect Create by : Cindy Paine with Margaret A. Brown

Download or read book Clear Connect Create written by Cindy Paine with Margaret A. Brown and published by Balboa Press. This book was released on 2014-05 with total page 357 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive book on self-love. It is with great joy that I recommend this book to anyone wanting to make a positive change - it all starts with you, and Cindy Paine is your guide. - Karlin Sloan, CEO and author of Smarter, Faster, Better, Unfear, and Lemonade: The Leader's Guide to Resilience at Work What are the most important steps you can take to transform your like? This experiential workbook will guide you on that journey, step - by - step, with questions for reflection, journal exercises, meditations, and visualizations. You will come to recognize a deep place of love and empowerment within yourself. You will remember how to reconnect to Spirit and nurture that which is most essential ... the sacred relationship with your Self. The Path to Self-Love takes you through three life-changing phases in your journey. You will discover how to CLEAR your past wounding, your negative thoughts, believed limitations, and recurring patterns; CONNECT with your highest Self and ground yourself to get in "the flow" of Spirit; and CREATE vision and affirm your success in whatever area you choose to manifest.

Dancing Your Way to Better Health

Author : Gina Hopkins
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781545203231
Total Pages : 92 pages
Book Rating : 4.2/5 (32 download)

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Book Synopsis Dancing Your Way to Better Health by : Gina Hopkins

Download or read book Dancing Your Way to Better Health written by Gina Hopkins and published by Createspace Independent Publishing Platform. This book was released on 2017-04-07 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to learn exactly how to get started dancing your way to health and learn what the pros do? Discover The Secrets For Successful Dancing That Teach You How to Dance to Improve Your Health Every Time...Even As A Beginner! Just Follow The Instructions And You'll Be Dancing Like A Pro In No Time! Are you ready to get started on your journey to health by becoming a skilled dancer? Yes? Then let's get started! All too often a budding dancer will rush right out, join the first dance group they see advertized in the paper, grab some shoes and head right out for an evening of indoor fun. Sadly, the experience is usually less than positive and they arrive home tired and dejected with nothing to show for their effort except some strained muscles. The shoes end up in the cupboard in the bedroom and the dream of an enjoyable leisure time pursuit that will also make you healthy disappears. Another scenario that occurs frequently is going out with a buddy or partner presenting himself as a self-proclaimed "expert." You know the type. He knows it all and proceeds to let you know everything you are doing "wrong." Before you know it you have connected the experience with the jerk and you let the whole experience fade into oblivion never willing to try it again. It doesn't have to be like that. You can learn the basics of dancing for health and take it to whatever destination you desire. You can do it with your own copy of "Dance Your Way to Health." "Dance Your Way to Health" gives you everything you need to get started. Not only will you learn how to select the right style of dance for your needs, you will learn also learn how to maintain your physical health in optimum condition. Here's more: Are You Physically Prepared for the Dancing Experience? Although dancing is a very entertaining activity, you have to stay physically fit for the challenges at hand. Special Dance Shoes and Clothing. Depending on what type of dancing you take up, you will need the right kind of clothing and shoes. Shoes especially are of prime importance to help you make the right moves safely and properly on the dance floor. Learn more inside. What if You Don't Have a Partner? There is absolutely no need to worry about having a partner for many dance styles. Some dance groups supply partners, while other kinds of dancing such as line dancing are actually group dances and so don't require you to have a partner. The Social Aspects of Dancing. You can certainly improve your physical health through dancing on a regular basis because it tones your muscles and ligaments. However, the social aspect is also important. You will make friends and gain confidence as you learn to dance and really enjoy yourself. We want "Dance Your Way to Health" to be an absolute 100% no-brainer for you. That's why you can order your copy with complete peace of mind. You know that you are acquiring knowledge that can give you pleasure for years. We guarantee it!

Madly in Love with Me

Author : Christine Arylo
Publisher : New World Library
ISBN 13 : 1608680657
Total Pages : 244 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis Madly in Love with Me by : Christine Arylo

Download or read book Madly in Love with Me written by Christine Arylo and published by New World Library. This book was released on 2012 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A coach and workshop leader offers advice, encouragement, and exercises for improving self-esteem, self-empowerment, and self-acceptance"--Provided by publisher.

The Bardic Book of Becoming

Author : Ivan McBeth
Publisher : Red Wheel/Weiser
ISBN 13 : 1578636345
Total Pages : 274 pages
Book Rating : 4.5/5 (786 download)

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Book Synopsis The Bardic Book of Becoming by : Ivan McBeth

Download or read book The Bardic Book of Becoming written by Ivan McBeth and published by Red Wheel/Weiser. This book was released on 2018-01-01 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Bardic Book of Becoming is a warm, user-friendly, eclectic introduction to modern Druidry that invites you to take the first steps into the realms of magic and mystery. In this book you will be introduced to the various techniques and practices of a Druid in training. Written by Ivan McBeth, the cofounder of Vermont's Green Mountain School of Druidry, with Fearn Lickfield, the book incorporates lessons, visualizations, rituals, and magical stories. Many different activities and exercises are included that provide the reader with hands-on learning. Ivan also provides personal stories that demonstrate his own journey from spiritual seeker to Druid.

Manifesting Miracles: How to Turn Your Dreams into Reality

Author : Shu Chen Hou
Publisher : KOKOSHUNGSAN®
ISBN 13 :
Total Pages : 153 pages
Book Rating : 4./5 ( download)

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Book Synopsis Manifesting Miracles: How to Turn Your Dreams into Reality by : Shu Chen Hou

Download or read book Manifesting Miracles: How to Turn Your Dreams into Reality written by Shu Chen Hou and published by KOKOSHUNGSAN®. This book was released on with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever feel like your dreams are out of reach? Do you want to make positive changes in your life but don't know where to start? "The Miracle Mindset" is the guidebook you need to turn your dreams into reality. This book will teach you how to tap into the power of manifestation and attract what you want in life. You'll learn how to use the law of attraction, visualization, affirmations, and other powerful techniques to create the life you desire. "Manifesting Miracles" is not just another self-help book. It's a practical and actionable guide that will help you take charge of your life and achieve your goals. With step-by-step instructions and real-life examples, you'll learn how to: Define your goals and dreams Create a clear vision for your future Develop a positive mindset and overcome limiting beliefs Use manifestation techniques to attract what you want in life Take action towards your goals and make them a reality Overcome obstacles and setbacks on your journey "Manifesting Miracles" is for anyone who wants to improve their life and achieve their full potential. Whether you want to start a business, find your soulmate, improve your health, or simply live a more fulfilling life, this book will show you how to make it happen.

Calm Your Gut

Author : Cara Wheatley-McGrain
Publisher : Hay House, Inc
ISBN 13 : 1788175824
Total Pages : 257 pages
Book Rating : 4.7/5 (881 download)

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Book Synopsis Calm Your Gut by : Cara Wheatley-McGrain

Download or read book Calm Your Gut written by Cara Wheatley-McGrain and published by Hay House, Inc. This book was released on 2022-01-04 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A holistic guide to healing gut problems, such as IBD and IBS, with healthy, compassionate methods. Discover a unique toolkit of science, self-compassion, and intuitive eating practices to help you understand, love, and heal your gut. Why do so many of us suffer from gut health problems such as IBS and IBD? And what can we do to feel better? Cara Wheatley-McGrain has the solution. She offers a compassionate, holistic approach to calming and healing your gut. Inspired by her own healing journey following a flare-up that left her just hours away from having her colon removed in hospital, Cara shares tried-and-tested methods, simple exercises and tasty recipes to heal your gut and dramatically improve your health at every level. You'll find out how to: heal your gut in a sustainable, healthy way develop highly effective mindfulness practices in relation to both food and lifestyle create delicious, gut-friendly meals with Cara's creative, simple recipes incorporate simple daily rituals such as breathing techniques and visualization into your routine Follow Cara's guidance and you can cultivate a lifestyle that helps you to love, cherish, and heal your gorgeous gut. You'll be able to reduce bloating, calm gut problems, and improve your overall health and wellbeing with this compassionate, holistic approach to being mindful with your microbiome.