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Daily Workout Log Book
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Book Synopsis Workout Journal by : Claudine Gandolfi
Download or read book Workout Journal written by Claudine Gandolfi and published by . This book was released on 2013-01-01 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: 194 pages. 4 1/2" wide x 7 1/2" high. This ultimate Workout Journal is the perfect exercise companion to keep track of all of your hard work, helping you to achieve your goals and attain optimum health! Includes daily pages to record cardiovascular activity, flexibility/balance exercise, strength training, vitamins, supplements, and notes. Also includes weekly progress charts, as well as training tips and tools for creating metabolic and fitness targets. Adaptable for different programs. Removable cover band. Elastic band place holder.
Book Synopsis Weight Loss Journal by : Fanzy Cornich
Download or read book Weight Loss Journal written by Fanzy Cornich and published by . This book was released on 2021-02-16 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food Journal For Tracking Meals And Weight Loss! Update 26 July 2021: ✔ Reducing exercise entries from 5 to 3 ✔ A new large Mood section ✔ More space for notes In This Workout Log Book And Planner You Will Find: ✔ My Starting Point: Where you can record your starting measurements ✔ My Specific Goal To Achieve: To write down your goal measurements ✔ What is my "Why"?: To write your thoughts and biggest motivation to be a reminder of why you are taking this challenge ✔ 90 Days Preview: To keep an overview of your progress ✔ 30/60/90 Day Status Update: To track your weight and body measurement losses and gains ✔ 45 motivational quotes (one quote every two pages) ✔ Lovingly designed pages to track your exercise, food, calories, water intake, and more... ✔ Plenty of space to make notes ✔ Size: 6"x9" big enough for your writing and small enough to take with you ✔ Premium Cover Design The 90 daily progress pages let you track: ✔ Exercise (time, distance, sets, reps) ✔ Food (6 entries) ✔ Calories ✔ Water intake ✔ Sleep time ✔ Overall feelings towards Nutrition and Exercise ✔ Notes section This simple Weight Loss Journal offers premium quality, a fashion-focused design that will look as good as it feels and performs. Get Your Copy Now! It's Guaranteed To Love!
Book Synopsis Gym Shark Workout Logbook by : Empti Art Logbooks
Download or read book Gym Shark Workout Logbook written by Empti Art Logbooks and published by . This book was released on 2019-07-30 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Workout Log Book for Women by : Armando Smith
Download or read book Workout Log Book for Women written by Armando Smith and published by . This book was released on 2018-08-15 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: LIMITED TIME OFFER - NORMAL PRICE $12 ---- SPECIAL DISCOUNT 50% TO ONLY $5.49 Workout Log Book for Women: 100 Days for the Best Version of Yourself, Daily Workout Journal for Women, Workout Log & Training Journal For Women, Fitness Diary, Workout and Exercise Journal, Gym Logbook, Set Goal &Track Progress, for Strength and Cardio, Daily Gratitude Journal This logbook will help you to plan and track your workout and exercise for both strength and cardio. It will help you to achieve your goal. This logbook is simple design for daily use and gratitude journal. For 100 days, 7.5" x 9.25". It is a perfect gift. This logbook Contains: - Premium Matte Cover Design - Printed on High Quality Cream Paper - Perfectly sized at 7.5" x 9.25" - Record and Plan Your Workouts and Goals - Track Your Progress and Workouts - For Strength and Cardio - Workout, Training, Gym, Fitness and Exercise - Productivity Score for Workout - Sleep Time and Wake Up Time - Daily Water Drinking Tracker - Measure Your Body: Neck, Arm, Chest, Waist, Belly, Hip, Thigh, Weight and Height - Daily Gratitude Journal - Emotion Rate
Book Synopsis Workout Log Book 100 Days by : Armando Smith
Download or read book Workout Log Book 100 Days written by Armando Smith and published by . This book was released on 2018-08-10 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: LIMITED TIME OFFER - NORMAL PRICE $12 ---- SPECIAL DISCOUNT 50% TO ONLY $5.49 Workout Log Book 100 Days: for the Best Version of Yourself, Daily Workout Journal, Workout Log & Training Journal, Fitness Diary, Workout and Exercise Journal, Gym Logbook, Set Goal &Track Progress, Strength and Cardio, Daily Gratitude Journal This logbook will help you to plan and track your workout and exercise for both strength and cardio. It will help you to achieve your goal. This logbook is simple design for daily use and gratitude journal. For 100 days, 7.5" x 9.25". It is a perfect gift. This logbook Contains: - Record and Plan Your Workouts and Goals - Track Your Progress and Workouts - For Strength and Cardio - Workout, Training, Gym, Fitness and Exercise - Productivity Score for Workout - Sleep Time and Wake Up Time - Daily Water Drinking Tracker - Measure Your Body: Neck, Arm, Chest, Waist, Belly, Hip, Thigh, Weight and Height - Daily Gratitude Journal - Emotion Rate - Premium Matte Cover Design - Printed on High Quality Cream Paper - Perfectly sized at 7.5" x 9.25"
Book Synopsis Workout Log Book for Men by : Armando Smith
Download or read book Workout Log Book for Men written by Armando Smith and published by . This book was released on 2018-08-12 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: LIMITED TIME OFFER - NORMAL PRICE $12 ---- SPECIAL DISCOUNT 50% TO ONLY $5.49 Workout Log Book for Men: 100 Days for the Best Version of Yourself, Daily Workout Journal for Men, Workout Log & Training Journal For Men, Fitness Diary, Workout and Exercise Journal, Gym Logbook, Set Goal &Track Progress, for Strength and Cardio, Daily Gratitude Journal This logbook will help you to plan and track your workout and exercise for both strength and cardio. It will help you to achieve your goal. This logbook is simple design for daily use and gratitude journal. For 100 days, 7.5" x 9.25". It is a perfect gift. This logbook Contains: - Premium Matte Cover Design - Printed on High Quality Cream Paper - Perfectly sized at 7.5" x 9.25" - Record and Plan Your Workouts and Goals - Track Your Progress and Workouts - For Strength and Cardio - Workout, Training, Gym, Fitness and Exercise - Productivity Score for Workout - Sleep Time and Wake Up Time - Daily Water Drinking Tracker - Measure Your Body: Neck, Arm, Chest, Waist, Belly, Hip, Thigh, Weight and Height - Daily Gratitude Journal - Emotion Rate
Book Synopsis Workout Log Book Daily Workout and Exercise Journal by : Thomas Lyne
Download or read book Workout Log Book Daily Workout and Exercise Journal written by Thomas Lyne and published by . This book was released on 2019-10-21 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Workout log book Daily Workout and Exercise Journal, BODYMINDER is the ultimate physical fitness diary. With a focus on workouts, it can also be used to keep track of any and all other exercise.Fitness Planner - Durable and strong with high quality thick paper, specially designed to be flexible and adapt to any of your workouts, from fitness junkies to beginners.
Book Synopsis Workout Log Book by : Rogue Plus Publishing
Download or read book Workout Log Book written by Rogue Plus Publishing and published by Createspace Independent Publishing Platform. This book was released on 2018-05-11 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: How many times have you walked into the gym without a clear plan of what you wanted to do? Did you complete your last workout efficiently? Or did you skip out on some exercises and sets because you simply weren't "feeling it"? Having your workout written out ahead of time in your workout log book eliminates the mental struggle we engage in, the back-and-forth where we try to legitimize ducking out early. We want to help you have a better understanding at how you progress so we designed our Workout Journal to be: USEFUL: The workout log can reveal patterns of strength development, weight change, mental attitude, overtraining, and plateaus clearer than even your most committed training partner. It's a great teaching tool. With a workout journal, you can track every session, every set, and every rep you do in the gym. The journal can become a blueprint of what works for you. STRAIGHFORWARD AND EASY TO USE- Keeping a detailed journal is a practice you'll be grateful for in the long run. The more information you write down, the more useful it will be. In this Workout Journal you can record the following: CARDIO -Exercises-Distance-Time-Calories Burned STRENGTH - Upper Body- Lower Body- Abs- Muscle Groups- Exercises- Sets- Reps WEIGHTMEASUREMENTYOUR GOALSWEEKLY PROGRESS CHART This book is also the perfect gift for anybody with a passion for exercise. Simple and easy to use, the pages are ready and waiting to be filled. A NOTEBOOK BUILT TO LAST- We want your journal to last a long time so you can always look back a month or a year into the past and see that your toughest set back then is your first easy work set now. The sturdy cover is made of tough paperback with strong, secure professional trade binding so the pages won't fall out after a few months of use. WELL-CRAFTED INTERIOR- With a page to input personal details and 120 pages to record your workout, we only used thick, white paper to avoid ink bleed-through. The lines and letters are clearly printed to make it easy to fill out and to cross reference. PERFECT SIZE- With its 15.24 x 22.86 cm (6" x 9") dimensions, you can squeeze it into a purse with ease. Lightweight and durable, it's the perfect size to carry. Handy and accessible, it's a great companion during your gym workouts. COOL COVERS!- To top it all, we have an array of cover designs for you to choose from. Get inspired by our collection of truly creative book covers. We stand for quality and aim to provide the best writing experience with our notebooks. Our Workout Log Book is great for keeping a log of your daily/ weekly exercise routine so you can track your progress. Keep motivated, exercise harder, craft better goals and get better results with your training. Pop it in your training bag and start a journal of what you are doing. So, get a copy now!
Book Synopsis Workout Log Book by : Rogue Plus Publishing
Download or read book Workout Log Book written by Rogue Plus Publishing and published by Createspace Independent Publishing Platform. This book was released on 2018-05-11 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: How many times have you walked into the gym without a clear plan of what you wanted to do? Did you complete your last workout efficiently? Or did you skip out on some exercises and sets because you simply weren't "feeling it"? Having your workout written out ahead of time in your workout log book eliminates the mental struggle we engage in, the back-and-forth where we try to legitimize ducking out early. We want to help you have a better understanding at how you progress so we designed our Workout Journal to be: USEFUL: The workout log can reveal patterns of strength development, weight change, mental attitude, overtraining, and plateaus clearer than even your most committed training partner. It's a great teaching tool. With a workout journal, you can track every session, every set, and every rep you do in the gym. The journal can become a blueprint of what works for you. STRAIGHFORWARD AND EASY TO USE- Keeping a detailed journal is a practice you'll be grateful for in the long run. The more information you write down, the more useful it will be. In this Workout Journal you can record the following: CARDIO -Exercises-Distance-Time-Calories Burned STRENGTH - Upper Body- Lower Body- Abs- Muscle Groups- Exercises- Sets- Reps WEIGHTMEASUREMENTYOUR GOALSWEEKLY PROGRESS CHART This book is also the perfect gift for anybody with a passion for exercise. Simple and easy to use, the pages are ready and waiting to be filled. A NOTEBOOK BUILT TO LAST- We want your journal to last a long time so you can always look back a month or a year into the past and see that your toughest set back then is your first easy work set now. The sturdy cover is made of tough paperback with strong, secure professional trade binding so the pages won't fall out after a few months of use. WELL-CRAFTED INTERIOR- With a page to input personal details and 120 pages to record your workout, we only used thick, white paper to avoid ink bleed-through. The lines and letters are clearly printed to make it easy to fill out and to cross reference. PERFECT SIZE- With its 15.24 x 22.86 cm (6" x 9") dimensions, you can squeeze it into a purse with ease. Lightweight and durable, it's the perfect size to carry. Handy and accessible, it's a great companion during your gym workouts. COOL COVERS!- To top it all, we have an array of cover designs for you to choose from. Get inspired by our collection of truly creative book covers. We stand for quality and aim to provide the best writing experience with our notebooks. Our Workout Log Book is great for keeping a log of your daily/ weekly exercise routine so you can track your progress. Keep motivated, exercise harder, craft better goals and get better results with your training. Pop it in your training bag and start a journal of what you are doing. So, get a copy now!
Book Synopsis Track Your Goals by : Sal Castagnaro
Download or read book Track Your Goals written by Sal Castagnaro and published by . This book was released on 2021-09-07 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Track Your Goals Daily Workout Log book - Supplement Log book - Workout Log book -
Book Synopsis Workout Log Book by : G22 G22 Publishing
Download or read book Workout Log Book written by G22 G22 Publishing and published by . This book was released on 2021-11-13 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: GET FIT, FASTER! Bring it on 2022! Studies have shown a consistent positive relationship between tracking your progress and successful fitness outcomes. Whether you want to lose weight, tone up, or gain muscle, this easy-to-use workout tracker will help you: * Shape your exercise routine. * Remember workouts and track results. * Maximize time at the gym, and * Visualize progress. "The groundwork for all happiness is good health." - Leigh Hunt The Ripped Workout Log Book offers an easy-to-understand, space-efficient design to record your workout details. The 129 full-page tracker guides incorporate space to log: * Date * Day * Start/Finish Time * Workout Focus (weight training or cardio) * Bodyweight * Warm-Up * Up to 12 weight-training exercises, including weights and reps * Up to six weight-training sets * Up to six cardio areas (duration, level, heart rate, and calories burned) * Cool-Down * Total Calories Burned * Workout Nutrition * Fluid intake to record hydration * Notes, and * Rate this workout section. In addition, The Ripped Workout Log Book provides: * A measurements page to record your weight and monitor how your body changes over time. * Space to set 10 Actionable Fitness Goals to motivate training and bolster determination. * 12 Progress Trackers to hone in on specifics. Chart weekly data and support the creation of a clear workout history. * 'Don't Break The Chain' - 12 Monthly Calendars. Build your fitness one day at a time with a simple 'Don't Break The Chain' productivity strategy. Use the calendars to map future workouts and rest days. Each daily entry is a step forward, building routine and a positive chain of activity. So don't give up and don't break the chain! * Dotted-Line Note Pages. Ready to take the guesswork out of fitness training and set yourself up for success? Head back up to the top of the page and click, "Add to Cart."
Book Synopsis Workout Log Book by : Rogue Plus Publishing
Download or read book Workout Log Book written by Rogue Plus Publishing and published by Createspace Independent Publishing Platform. This book was released on 2018-05-10 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: How many times have you walked into the gym without a clear plan of what you wanted to do? Did you complete your last workout efficiently? Or did you skip out on some exercises and sets because you simply weren't "feeling it"? Having your workout written out ahead of time in your workout log book eliminates the mental struggle we engage in, the back-and-forth where we try to legitimize ducking out early. We want to help you have a better understanding at how you progress so we designed our Workout Journal to be: USEFUL: The workout log can reveal patterns of strength development, weight change, mental attitude, overtraining, and plateaus clearer than even your most committed training partner. It's a great teaching tool. With a workout journal, you can track every session, every set, and every rep you do in the gym. The journal can become a blueprint of what works for you. STRAIGHFORWARD AND EASY TO USE- Keeping a detailed journal is a practice you'll be grateful for in the long run. The more information you write down, the more useful it will be. In this Workout Journal you can record the following: CARDIO -Exercises-Distance-Time-Calories Burned STRENGTH - Upper Body- Lower Body- Abs- Muscle Groups- Exercises- Sets- Reps WEIGHTMEASUREMENTYOUR GOALSWEEKLY PROGRESS CHART This book is also the perfect gift for anybody with a passion for exercise. Simple and easy to use, the pages are ready and waiting to be filled. A NOTEBOOK BUILT TO LAST- We want your journal to last a long time so you can always look back a month or a year into the past and see that your toughest set back then is your first easy work set now. The sturdy cover is made of tough paperback with strong, secure professional trade binding so the pages won't fall out after a few months of use. WELL-CRAFTED INTERIOR- With a page to input personal details and 120 pages to record your workout, we only used thick, white paper to avoid ink bleed-through. The lines and letters are clearly printed to make it easy to fill out and to cross reference. PERFECT SIZE- With its 15.24 x 22.86 cm (6" x 9") dimensions, you can squeeze it into a purse with ease. Lightweight and durable, it's the perfect size to carry. Handy and accessible, it's a great companion during your gym workouts. COOL COVERS!- To top it all, we have an array of cover designs for you to choose from. Get inspired by our collection of truly creative book covers. We stand for quality and aim to provide the best writing experience with our notebooks. Our Workout Log Book is great for keeping a log of your daily/ weekly exercise routine so you can track your progress. Keep motivated, exercise harder, craft better goals and get better results with your training. Pop it in your training bag and start a journal of what you are doing. So, get a copy now!
Book Synopsis Workout Log Book by : Rogue Plus Publishing
Download or read book Workout Log Book written by Rogue Plus Publishing and published by Createspace Independent Publishing Platform. This book was released on 2018-05-10 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: How many times have you walked into the gym without a clear plan of what you wanted to do? Did you complete your last workout efficiently? Or did you skip out on some exercises and sets because you simply weren't "feeling it"? Having your workout written out ahead of time in your workout log book eliminates the mental struggle we engage in, the back-and-forth where we try to legitimize ducking out early. We want to help you have a better understanding at how you progress so we designed our Workout Journal to be: USEFUL: The workout log can reveal patterns of strength development, weight change, mental attitude, overtraining, and plateaus clearer than even your most committed training partner. It's a great teaching tool. With a workout journal, you can track every session, every set, and every rep you do in the gym. The journal can become a blueprint of what works for you. STRAIGHFORWARD AND EASY TO USE- Keeping a detailed journal is a practice you'll be grateful for in the long run. The more information you write down, the more useful it will be. In this Workout Journal you can record the following: CARDIO -Exercises-Distance-Time-Calories Burned STRENGTH - Upper Body- Lower Body- Abs- Muscle Groups- Exercises- Sets- Reps WEIGHTMEASUREMENTYOUR GOALSWEEKLY PROGRESS CHART This book is also the perfect gift for anybody with a passion for exercise. Simple and easy to use, the pages are ready and waiting to be filled. A NOTEBOOK BUILT TO LAST- We want your journal to last a long time so you can always look back a month or a year into the past and see that your toughest set back then is your first easy work set now. The sturdy cover is made of tough paperback with strong, secure professional trade binding so the pages won't fall out after a few months of use. WELL-CRAFTED INTERIOR- With a page to input personal details and 120 pages to record your workout, we only used thick, white paper to avoid ink bleed-through. The lines and letters are clearly printed to make it easy to fill out and to cross reference. PERFECT SIZE- With its 15.24 x 22.86 cm (6" x 9") dimensions, you can squeeze it into a purse with ease. Lightweight and durable, it's the perfect size to carry. Handy and accessible, it's a great companion during your gym workouts. COOL COVERS!- To top it all, we have an array of cover designs for you to choose from. Get inspired by our collection of truly creative book covers. We stand for quality and aim to provide the best writing experience with our notebooks. Our Workout Log Book is great for keeping a log of your daily/ weekly exercise routine so you can track your progress. Keep motivated, exercise harder, craft better goals and get better results with your training. Pop it in your training bag and start a journal of what you are doing. So, get a copy now!
Book Synopsis Daily Workout Log Book by : S. Journals
Download or read book Daily Workout Log Book written by S. Journals and published by . This book was released on 2020-01-15 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Daily Personal Workout Log Book Record Studies show that tracking workout progress with a logbook can help you achieve your health and fitness goals within a short time and maintain fitness habits for the long term. This Workout Log Book has been designed so that you are able to keep a daily note of your workouts with your progress and gains. Simple and compact, this 6x9 inch small workbook log book with a glossy cover allows for tracking the following: Exercises with column entries for Sets, Reps and Weights. Cardio Workouts with column entries for Time, Distance, Pace and Heart Rate. Warm-Up exercises with Space for Time and Notes. Post-workout Supplements and Vitamins Log with column entries for Servings and Quantity. There are also blank spaces for Date as well as Start and End Times, so you can start whenever you want. With 365 pages in total, you can keep a full 1-year record of your workout log history in one place for you to keep track. So what are you waiting for? GET YOURS TODAY OR GIFT TO A LOVED ONE YOU CARE!
Book Synopsis Daily Workout Planner by : Norbert Pacan
Download or read book Daily Workout Planner written by Norbert Pacan and published by . This book was released on 2019-12-13 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rise to the heights in training.Most trainers do not plan their training relying on repetition.Now you can accurately adjust your training to the needs and effects you want to achieve.You can even transcribe the training cycle for 180 days.Daily Workout Planner helps You optimize the training process leading to the best results.
Download or read book Workout Log written by Nooga Publish and published by . This book was released on 2019-11-09 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want a great gift for someone who loves to exercise and stay in shape? Get this log book today! This workout log is the perfect present for your favorite friend or family member who loves hitting the gym. Details for this book include: 6x9 inches, 120 pages, matte finished cover and white paper interior. For more books and journals, be sure to click on the author name.
Book Synopsis Workout Log Book by : Rogue Plus Publishing
Download or read book Workout Log Book written by Rogue Plus Publishing and published by Createspace Independent Publishing Platform. This book was released on 2018-05-10 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: How many times have you walked into the gym without a clear plan of what you wanted to do? Did you complete your last workout efficiently? Or did you skip out on some exercises and sets because you simply weren't "feeling it"? Having your workout written out ahead of time in your workout log book eliminates the mental struggle we engage in, the back-and-forth where we try to legitimize ducking out early. We want to help you have a better understanding at how you progress so we designed our Workout Journal to be: USEFUL: The workout log can reveal patterns of strength development, weight change, mental attitude, overtraining, and plateaus clearer than even your most committed training partner. It's a great teaching tool. With a workout journal, you can track every session, every set, and every rep you do in the gym. The journal can become a blueprint of what works for you. STRAIGHFORWARD AND EASY TO USE- Keeping a detailed journal is a practice you'll be grateful for in the long run. The more information you write down, the more useful it will be. In this Workout Journal you can record the following: CARDIO -Exercises-Distance-Time-Calories Burned STRENGTH - Upper Body- Lower Body- Abs- Muscle Groups- Exercises- Sets- Reps WEIGHTMEASUREMENTYOUR GOALSWEEKLY PROGRESS CHART This book is also the perfect gift for anybody with a passion for exercise. Simple and easy to use, the pages are ready and waiting to be filled. A NOTEBOOK BUILT TO LAST- We want your journal to last a long time so you can always look back a month or a year into the past and see that your toughest set back then is your first easy work set now. The sturdy cover is made of tough paperback with strong, secure professional trade binding so the pages won't fall out after a few months of use. WELL-CRAFTED INTERIOR- With a page to input personal details and 120 pages to record your workout, we only used thick, white paper to avoid ink bleed-through. The lines and letters are clearly printed to make it easy to fill out and to cross reference. PERFECT SIZE- With its 15.24 x 22.86 cm (6" x 9") dimensions, you can squeeze it into a purse with ease. Lightweight and durable, it's the perfect size to carry. Handy and accessible, it's a great companion during your gym workouts. COOL COVERS!- To top it all, we have an array of cover designs for you to choose from. Get inspired by our collection of truly creative book covers. We stand for quality and aim to provide the best writing experience with our notebooks. Our Workout Log Book is great for keeping a log of your daily/ weekly exercise routine so you can track your progress. Keep motivated, exercise harder, craft better goals and get better results with your training. Pop it in your training bag and start a journal of what you are doing. So, get a copy now!
