Daily Mood Tracker Logbook

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The First 90 Days of Sobriety: Recovering from Alcoholism

Author : Natalie Feinblatt
Publisher : Rockridge Press
ISBN 13 : 9781648764639
Total Pages : 0 pages
Book Rating : 4.7/5 (646 download)

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Book Synopsis The First 90 Days of Sobriety: Recovering from Alcoholism by : Natalie Feinblatt

Download or read book The First 90 Days of Sobriety: Recovering from Alcoholism written by Natalie Feinblatt and published by Rockridge Press. This book was released on 2021-08-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stay on track with this guided sobriety journal for the first 90 days The first few months of recovery from alcoholism can be the most challenging, full of conflicting thoughts and feelings that can make it difficult to stay on the right path. This guided journal encourages you to get out of your head and work through your cravings, insecurities, and emotions on paper. It’s filled with 90 days of prompts and exercises to help you traverse the ups and downs of your sobriety journey—so you can begin living as your authentic self again. This alcoholism recovery journal includes: Daily prompts and practices—Reclaim your life from alcoholism one step at a time with a focused activity for each day, like breathing exercises, mindfulness meditations, simple visualizations, and journal entries. Weekly and monthly check-ins—Reflect on what you’ve learned and experienced, keep track of your self-care, and reaffirm why you’re staying sober with frequent check-ins to help you stay motivated and accountable. Compatible with 12-step programs—These exercises can be completed on their own or in conjunction with a peer support group for alcoholism, like Alcoholics Anonymous or Secular Organizations for Sobriety. Navigate the path to recovery with help from The First 90 Days of Sobriety: Recovering from Alcoholism.

Blood Sugar Logbook

Author : Claudine Gandolfi
Publisher :
ISBN 13 : 9781441313836
Total Pages : 284 pages
Book Rating : 4.3/5 (138 download)

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Book Synopsis Blood Sugar Logbook by : Claudine Gandolfi

Download or read book Blood Sugar Logbook written by Claudine Gandolfi and published by . This book was released on 2013-10-01 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featuring daily pages for recording food and its relevant nutritional data including glycemic index and glycemic load, vitamins and supplements, blood sugar, and other observationsthis invaluable tool helps manage your blood sugar for optimum health. Gain the benefits of steady glucose levels from maintaining ideal weight to increased energy and disease prevention as you track your way to a new you! Includes guidance and tips, as well as nutritional information for common foods. Removable cover band. 260 pages. 4-1/2" wide x 8-3/4" high. Books lie flat for ease of use. Elastic band place holder.

Self-Care

Author : Insight Editions
Publisher : Mandala Publishing
ISBN 13 : 1683835549
Total Pages : 24 pages
Book Rating : 4.6/5 (838 download)

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Book Synopsis Self-Care by : Insight Editions

Download or read book Self-Care written by Insight Editions and published by Mandala Publishing. This book was released on 2019-01-08 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cultivate mindfulness and encourage wellness amid your busy lifestyle with this guided self-care journal! Commit to your self-care routine with intention and dedication. Filled with guided prompts and simple activity logs for day and night, this 90-day journal helps you develop a habit of regular self-care to carry throughout your life. It’s easy to be distracted by the busy day-to-day and forget to focus on the present and what’s most important. This reflection journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health—helping you develop positive thinking and self-compassion, overcome challenging and stressful experiences and negative emotions, and improve your overall well-being. The perfect anxiety relief or inspirational gift for women and men, this wellness journal creates a diary of positive thoughts and helpful self-care routines to be a source of inspiration any time. Additional details: Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake Delicate, beautiful illustrations encourage a calming mindset and lovely backdrop for deep reflection Habit trackers for sleep, mood, food, exercise, and more help you monitor and understand important lifestyle patterns affecting your well-being Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote gratitude Build your collection: Self-Care is part of Insight Editions’ successful line of Inner World guided journals, including Gratitude, Mindfulness, Meditation, Calm, Recharge, Connection, and more

Arm Wrestling: Workout Log Book and Tracker. Crossfit Wod Journal. Daily Arm Wrestling Training. Wod Logbook

Author : Life Designio
Publisher : Workout & Fitness
ISBN 13 : 9781798789087
Total Pages : 124 pages
Book Rating : 4.7/5 (89 download)

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Book Synopsis Arm Wrestling: Workout Log Book and Tracker. Crossfit Wod Journal. Daily Arm Wrestling Training. Wod Logbook by : Life Designio

Download or read book Arm Wrestling: Workout Log Book and Tracker. Crossfit Wod Journal. Daily Arm Wrestling Training. Wod Logbook written by Life Designio and published by Workout & Fitness. This book was released on 2019-03-05 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: This training journal is perfect for any arm wrestler who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels.Your training is not complete until you write it down in your WOD log book. Daily workout page makes every workout routine count towards your goal. Enough space for writing down exercises with tracking time, weights and reps. You can also record food intake, weight, mood, sleep, energy level, PRs and more. Efficient and easy to use.

Journal of Rehabilitation R & D

Author :
Publisher :
ISBN 13 :
Total Pages : 552 pages
Book Rating : 4.:/5 (319 download)

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Book Synopsis Journal of Rehabilitation R & D by :

Download or read book Journal of Rehabilitation R & D written by and published by . This book was released on 2008 with total page 552 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Journal of Rehabilitation Research & Development

Author :
Publisher :
ISBN 13 :
Total Pages : 920 pages
Book Rating : 4.E/5 ( download)

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Book Synopsis Journal of Rehabilitation Research & Development by :

Download or read book Journal of Rehabilitation Research & Development written by and published by . This book was released on 2008 with total page 920 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Oxford Thesaurus of English

Author : Maurice Waite
Publisher : Oxford University Press, USA
ISBN 13 : 0199560811
Total Pages : 1074 pages
Book Rating : 4.1/5 (995 download)

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Book Synopsis Oxford Thesaurus of English by : Maurice Waite

Download or read book Oxford Thesaurus of English written by Maurice Waite and published by Oxford University Press, USA. This book was released on 2009-08-13 with total page 1074 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The leading single-volume English thesaurus explores the richness of the English language with hundreds of thousands of synonyms and antonyms, and thousands of example sentences drawn from the Oxford English Corpus; finds the word you need quickly with carefully chosen and arranged synonyms; broadens your vocabulary and finds solutions to word puzzles and crosswords with hundreds of thematic word lists; and helps express yourself more accurately with hundreds of 'Choose the Right Word' boxes exploring the difference between similar words." --Book Jacket.

Oxford American Writer's Thesaurus

Author : Christine A. Lindberg
Publisher : Oxford University Press, USA
ISBN 13 : 0199829926
Total Pages : 1130 pages
Book Rating : 4.1/5 (998 download)

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Book Synopsis Oxford American Writer's Thesaurus by : Christine A. Lindberg

Download or read book Oxford American Writer's Thesaurus written by Christine A. Lindberg and published by Oxford University Press, USA. This book was released on 2012 with total page 1130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Much more than a word list, the Oxford American Writer's Thesaurus is a browsable source of inspiration as well as an authoritative guide to selecting and using vocabulary. This innovative thesaurus eatures real-life example sentences, usage notes, literary quotations, and thought-provoking reflections on favorite (and not-so-favorite) words by over two dozen renowned contemporary writers. The third edition revises and updates this innovative reference, enhancing it with new features and adding hundreds of new words, senses, and phrases to the more than 300,000 synonyms and 10,000 antonyms.

Moody Mood Tracker Journal | 52 Weeks of Mood Tracking Doily

Author : Lovely Press
Publisher :
ISBN 13 :
Total Pages : 121 pages
Book Rating : 4.5/5 (831 download)

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Book Synopsis Moody Mood Tracker Journal | 52 Weeks of Mood Tracking Doily by : Lovely Press

Download or read book Moody Mood Tracker Journal | 52 Weeks of Mood Tracking Doily written by Lovely Press and published by . This book was released on 2020-12-17 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Track your mood. See a pattern. Make changes and thrive ♥ This book will help you take a daily inventory of your moods, emotions, habits and behaviors so you can identify any patterns. Track everything from motivation, energy, anxiety, stress, exercise, sleep habits, food and more things that might effect your mood. When you see the patterns of your mood, you can make changes to be happier and thrive ♥ Undated so you can start anytime! 52 Week Mood Tracker Daily Mood Questionnaire Weekly Review Section Monthly Grid for Tracking Habits, Behaviors and Mood Track your motivation, energy, anxiety, stress, exercise, sleep, food and more! See how your moods correlate with your habits Space to record your cycle date, essential for tracking pms, pmdd emotions! Helpful for counselling and therapy sessions 6" x 9" (perfect for your bedside, purse and backpack) Scroll up and buy this mood tracker journal today ✓

Enhancing Cognitive Fitness in Adults

Author : PAULA HARTMAN-STEIN
Publisher : Springer Science & Business Media
ISBN 13 : 1441906363
Total Pages : 506 pages
Book Rating : 4.4/5 (419 download)

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Book Synopsis Enhancing Cognitive Fitness in Adults by : PAULA HARTMAN-STEIN

Download or read book Enhancing Cognitive Fitness in Adults written by PAULA HARTMAN-STEIN and published by Springer Science & Business Media. This book was released on 2011-08-02 with total page 506 pages. Available in PDF, EPUB and Kindle. Book excerpt: Late life is characterized by great diversity in memory and other cognitive functions. Although a substantial proportion of older adults suffer from Alzheimer’s disease or another form of dementia, a majority retain a high level of cognitive skills throughout the life span. Identifying factors that sustain and enhance cognitive well-being is a growing area of original and translational research. In 2009, there are as many as 5.2 million Americans living with Alzheimer’s disease, and that figure is expected to grow to as many as 16 million by 2050. One in six women and one in 10 men who live to be at least age 55 will develop Alzheimer’s disease in their remaining lifetime. Approximately 10 million of the 78 million baby boomers who were alive in 2008 can expect to develop Alzheimer’s disease. Seventy percent of people with Alzheimer’s disease live at home, cared for by family and friends. In 2008, 9.8 million family members, friends, and neighbors provided unpaid care for someone with Alzheimer’s disease or another form of dementia. The direct costs to Medicare and Medicaid for care of people with Alzheimer’s disease amount to more than $148 billion annually (from Alzheimer’s Association, 2008 Alzheimer’s Disease Facts and Figures). This book will highlight the research foundations behind brain fitness interventions as well as showcase innovative community-based programs to maintain and promote mental fitness and intervene with adults with cognitive impairment. The emphasis is on illustrating the nuts and bolts of setting up and utilizing cognitive health programs in the community, not just the laboratory.

Mood Tracker Journal for Bipolar Women: Wellbeing Journal, Daily Mood Diary Record ... 6 X9 120 Pages. (Mental Health Log Book)

Author : bodbee editions
Publisher :
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4.5/5 (95 download)

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Book Synopsis Mood Tracker Journal for Bipolar Women: Wellbeing Journal, Daily Mood Diary Record ... 6 X9 120 Pages. (Mental Health Log Book) by : bodbee editions

Download or read book Mood Tracker Journal for Bipolar Women: Wellbeing Journal, Daily Mood Diary Record ... 6 X9 120 Pages. (Mental Health Log Book) written by bodbee editions and published by . This book was released on 2021-01-14 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Track and manage your mood with our handy unique Mood Journal. Take note of all your emotions and moods experienced. Ideal diary to keep you aware of your emotional wellbeing. mood tracker journal for bipolar women Personal introductory page to personalize log. Handy print size 6"x 9" (15.24cm x 22.86cm). perfect for daily writing, journaling and logging. Insurance Details, Psychiatrist/Psychologist, Nurse, Local Pharmacist, Appointments, Medication, Your Daily Mood Charts, Safety Plan, Notes Ample spaces to write comments and observations about your activities. Gift journal to friends, family, colleagues and loved ones.

Asperger Syndrome in Adolescence

Author : Liane Holliday Willey
Publisher : Jessica Kingsley Publishers
ISBN 13 : 9781843107422
Total Pages : 340 pages
Book Rating : 4.1/5 (74 download)

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Book Synopsis Asperger Syndrome in Adolescence by : Liane Holliday Willey

Download or read book Asperger Syndrome in Adolescence written by Liane Holliday Willey and published by Jessica Kingsley Publishers. This book was released on 2003-01-01 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reflecting the views of parents, professionals and those with AS themselves, this book tackles issues that are pertinent to all teenagers, such as sexuality, depression and friendship, as well as topics like disclosure and therapeutic alternatives that are more specific to those with AS. This book is an essential survival guide to adolescence.

Pocket Oxford Thesaurus

Author : Sara Hawker
Publisher : Oxford University Press, USA
ISBN 13 :
Total Pages : 936 pages
Book Rating : 4.3/5 ( download)

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Book Synopsis Pocket Oxford Thesaurus by : Sara Hawker

Download or read book Pocket Oxford Thesaurus written by Sara Hawker and published by Oxford University Press, USA. This book was released on 2008 with total page 936 pages. Available in PDF, EPUB and Kindle. Book excerpt: A handy hardback volume for home, school, or work, the Pocket Oxford Thesaurus features synonyms and antonyms for everyday words, as well as language help. Updated with all the latest must-know vocabulary, and with a completely revised text, this second edition is an invaluable tool for anyone who writes for work, school, or pleasure, or anyone looking for the word on the tip of their tongue. The centre section of this thesaurus has been revised and now contains even more lists of nouns, such as insects, fruits, or drinks. This information can help you to broaden your knowledge, or to find the answer you are looking for in a quiz or a puzzle. The A-Z text of the thesaurus features usage notes to help you identify frequently confused words, such as affect and effect, or compliment and complement, so that you can avoid common pitfalls when you are writing. This thesaurus also contains Word Link features, helping you to find words that are closely associated with each other. For example, the Word Link at the entrylaw informs you that the words legal, judicial, and juridicial all relate to laws, and the Word Link at darkness reveals that the fear of darkness is called scotophobia. Packed with extra tips and help, and with a completely revised and up-to-date text, the Pocket Oxford Thesaurus is an ideal reference book for anyone who wants to improve their writing.

Mood Tracker Journal

Author : Creative Minds Publishing
Publisher :
ISBN 13 : 9781690670629
Total Pages : 122 pages
Book Rating : 4.6/5 (76 download)

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Book Synopsis Mood Tracker Journal by : Creative Minds Publishing

Download or read book Mood Tracker Journal written by Creative Minds Publishing and published by . This book was released on 2019-09-03 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Mood Tracker Journal is a perfect daily companion on the journey to become the best version of yourself ! You will love it, It is cute, simple, clear, easy to use, and very organized. It's far more than just a planner! When you start actively observing and understanding the invisible parts of yourself―your emotions―you'll equip yourself with the tools to make visible changes in your day-to-day life.

Manuscripts

Author :
Publisher :
ISBN 13 :
Total Pages : 672 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Manuscripts by :

Download or read book Manuscripts written by and published by . This book was released on 1971 with total page 672 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The New Oxford Thesaurus of English

Author : Patrick Hanks
Publisher : OXFORD University Press
ISBN 13 :
Total Pages : 1112 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis The New Oxford Thesaurus of English by : Patrick Hanks

Download or read book The New Oxford Thesaurus of English written by Patrick Hanks and published by OXFORD University Press. This book was released on 2000 with total page 1112 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most comprehensive coverage The New Oxford Thesaurus of English is a new type of thesaurus. It gives you more choice and more help than any other comparable thesaurus, and will enrich your creative writing, essays, or letters, or simply your enjoyment of the English language. The clearest layout Superbly clear layout, with all synonym lists on new lines, and new lines for special sections such as opposite words and related terms The closest and most useful alternative words are given first, with words which are closest in meaning to the entry word given in capitals Special features Unique coverage of related terms such as bear: ursine, blue: cyanic, milk: lactic From folklore to phobias, from actors to assassins, over 450 boxed lists provide information on a vast range of subjects Naturalist or naturist, inherent or intrinsic? Over 150 in-text notes help you make the right choice between easily confused words

The Oxford Dictionary of Synonyms and Antonyms

Author : Oxford University Press
Publisher : Oxford University Press, USA
ISBN 13 :
Total Pages : 532 pages
Book Rating : 4.:/5 (321 download)

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Book Synopsis The Oxford Dictionary of Synonyms and Antonyms by : Oxford University Press

Download or read book The Oxford Dictionary of Synonyms and Antonyms written by Oxford University Press and published by Oxford University Press, USA. This book was released on 2007 with total page 532 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 140,000 alternative and opposite words are given with the closest, most frequently used synonyms listed first. In addition, thousands of real-life examples of usage from the Oxford English Corpus put the words in the context of sentences, which helps the reader to pinpoint the right word quickly and easily (and avoid embarrassing mistakes). Also included are some useful appendices designed to improve your knowledge of the language: a new Wordfinder section offers a selection of thematic lists--from chemical elements and clothing to phobias and flowers--and a Common Confusables supplement highlights the crucial differences between similar words that are often mixed up.