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Author : Adrian Nathan West
Publisher :
ISBN 13 : 9781913505226
Total Pages : pages
Book Rating : 4.5/5 (52 download)
Download or read book My Father's Diet written by Adrian Nathan West and published by . This book was released on 2022-02 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Robert Morrow
Publisher :
ISBN 13 :
Total Pages : 205 pages
Book Rating : 4.5/5 (76 download)
Download or read book Dad's Diet written by Robert Morrow and published by . This book was released on 2020-12-03 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men don't think about dieting much.But once we pass adolescence, settle down in a new career, new family, new lifestyle....we put on a few pounds. Our spouses are constantly dieting but we, as men, don't think about it much. Sure, we want to lose a few pounds. But do we have to do it the same way our women do, constantly buying new books, watching endless videos, going to meetings? No, that would be unthinkable. There is too much work to do; too much sports to watch. In this (very small) book, you'll learn to lose weight without exercising (Yes, it's true!)...You'll learn how to order in a restaurant...You'll learn how to eat what you always eat...just differently, And best of all, you'll lose weight quickly, easily, and without making a career out of it! This book is a must for men who have gained weight during Covid. With no exercise and no diet changes, it's simple and effective.
Author : David. S. H. Bell
Publisher : NewSouth Books
ISBN 13 : 1588382249
Total Pages : 162 pages
Book Rating : 4.5/5 (883 download)
Download or read book Diet for Life written by David. S. H. Bell and published by NewSouth Books. This book was released on 2008-01-01 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you familiar with the adage, "Do as I SAY and not as I DO?" If so, you can identify with the story that physician Dr. David Bell shares in this book. Dr. Bell digs deeply into his own lifestyle to tell how he (for decades) told patients they needed to lose weight while being severely overweight himself. He tells how a life-threatening personal health crisis forced him to lose more than one hundred pounds, and how he has kept the weight off. In this book, Dr. Bell outlines his own unusual weight-loss plan that he feels can become a "Diet for Life" for many. In addition, this internationally known physician shares priceless insights and advice on weight control that can be used by millions of overweight individuals, regardless of which plan they select as their own "Diet for Life."
Author : Dawn Lerman
Publisher : Penguin
ISBN 13 : 0698142861
Total Pages : 345 pages
Book Rating : 4.6/5 (981 download)
Download or read book My Fat Dad written by Dawn Lerman and published by Penguin. This book was released on 2015-09-29 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the New York Times Well Blog series, My Fat Dad Every story and every memory from my childhood is attached to food… Dawn Lerman spent her childhood constantly hungry. She craved good food as her father, 450 pounds at his heaviest, pursued endless fad diets, from Atkins to Pritikin to all sorts of freeze-dried, saccharin-laced concoctions, and insisted the family do the same—even though no one else was overweight. Dawn’s mother, on the other hand, could barely be bothered to eat a can of tuna over the sink. She was too busy ferrying her other daughter to acting auditions and scolding Dawn for cleaning the house (“Whom are you trying to impress?”). It was chaotic and lonely, but Dawn had someone she could turn to: her grandmother Beauty. Those days spent with Beauty, learning to cook, breathing in the scents of fresh dill or sharing the comfort of a warm pot of chicken soup, made it all bearable. Even after Dawn’s father took a prestigious ad job in New York City and moved the family away, Beauty would send a card from Chicago every week—with a recipe, a shopping list, and a twenty-dollar bill. She continued to cultivate Dawn’s love of wholesome food, and ultimately taught her how to make her own way in the world—one recipe at a time. In My Fat Dad, Dawn reflects on her colorful family and culinary-centric upbringing, and how food shaped her connection to her family, her Jewish heritage, and herself. Humorous and compassionate, this memoir is an ode to the incomparable satisfaction that comes with feeding the ones you love.
Author : Jen Whitington
Publisher : Hachette UK
ISBN 13 : 1780722923
Total Pages : 156 pages
Book Rating : 4.7/5 (87 download)
Download or read book Fixing Dad written by Jen Whitington and published by Hachette UK. This book was released on 2016-12-22 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Three years ago, Geoff Whitington was overweight, overworked and resigned to a premature death from a catalogue of health conditions. His two sons stepped in with a radical diet and fitness regime, based on the latest scientific research. In the next six months, Geoff lost 5 stone and reversed his diabetes. He went from being an obese, barely mobile night-time security guard to a fighting-fit endurance cyclist. Best of all, he got back his motivation and enjoyment of life. In this book, the Whitingdons show you how they did it...and share their simple diet and fitness plan to enable you to do it too.
Author : William Marsiglio
Publisher : Rutgers University Press
ISBN 13 : 0813584876
Total Pages : 227 pages
Book Rating : 4.8/5 (135 download)
Download or read book Dads, Kids, and Fitness written by William Marsiglio and published by Rutgers University Press. This book was released on 2016-10-31 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now more than ever, American dads act as hands-on caregivers who are devoted to keeping themselves and their families healthy. Yet, men are also disproportionately likely to neglect their own health care, diets, and exercise routines—bad habits that they risk passing on to their children. In Dads, Kids, and Fitness, William Marsiglio challenges dads to become more health-conscious in how they live and raise their children. His conclusions are drawn not only from his revealing interviews with a diverse sample of dads and pediatric healthcare professionals, but also from his own unique personal experiences—as a teenage father who, thirty-one years later, became a later-life dad to a second son. Marsiglio’s research highlights the value of treating dads as central players in what he calls the social health matrix, which can serve both healthy children and those with special needs. He also outlines how schools, healthcare facilities, religious groups, and other organizations can help dads make a positive imprint on their families’ health, fitness, and well-being. Anchored in compelling life stories of joy, tragedy, and resilience, Dads, Kids, and Fitness extends and deepens public conversation about health at a pivotal historical moment. Its progressive message breathes new life into discussions about fathering, manhood, and health.
Author : Stephenie Kammeyer
Publisher :
ISBN 13 :
Total Pages : 180 pages
Book Rating : 4.5/5 (361 download)
Download or read book The Dad Diet written by Stephenie Kammeyer and published by . This book was released on 2021-07-12 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take back control of your life and begin feeling healthier and younger than ever before! Do you constantly feel like there simply isn't enough time in the day to actually enjoy a solid meal, let alone prepare and appreciate one with your family? Is it common that you just grab something super quick to eat and get straight back to work, completely neglecting whether or not the food you just ate is actually healthy for you? When you do sit down for a meal, do you notice that your mind is still constantly wandering elsewhere, trying to figure out what you still have to do for the day and how the heck you're actually going to get it done? If you're like most dads, then right about now you're feeling a bit stumped. You're answering 'yes' to the above questions but simply don't see how it could be any other way. Truth is, statistically and scientifically, men eat faster than women. But did you know that there are many health benefits to eating more slowly? Pair this knowledge with some insight into what foods are actually the most nutritious for you and you're setting yourself up for one healthy meal. You don't have to repeatedly resort to easy fast food simply because you can't find the time to cook or enjoy a meal. Really, it doesn't have to be this way! You'll find that if you give your meal prep a bit more focus, enjoy your time cooking (also with your family!) and even relax into the process of eating, your overall health and energy levels will begin to skyrocket. In The Dad Diet, you'll discover: Why multitasking your mealtimes with work or other distractions is one of the worst things you can do for your health, and how to begin acting differently today Why the "dad-bod" is a horrible joke and what you can do to break free from this harmful societal trap Tips and tricks for avoiding fast food, as well as ways you can calm those same cravings with healthier alternatives Scientific insight into how you can balance your macros and micros without stressing about weighing your food or counting calories How you can set yourself up for a successful trip to the grocery store and why giving this focus is so important 5+ of the best ways to have fun with the family while preparing a healthy meal for everyone to enjoy Why being present and mindful when eating your meals is the #1 most important thing you can do for your health, and how you can begin your new relationship with food today ... and much more! Your health should be a priority, no matter how busy you are. And not just your physical health, but your mental and emotional wellbeing as well. When you are truly tuned in to a centered and grounded place, eating right at every meal will be a breeze. You just need to give a bit of focus and foresight, and you'll soon find that choosing to eat healthier is the best decision you could ever make in your life. If you're ready to completely transform your entire life by making just a few simple adjustments to your eating habits, then scroll up and click the "Add to Cart" button right now.
Author : Mike Adamick
Publisher : Simon and Schuster
ISBN 13 : 1440570787
Total Pages : 202 pages
Book Rating : 4.4/5 (45 download)
Download or read book Dad's Book of Awesome Science Experiments written by Mike Adamick and published by Simon and Schuster. This book was released on 2014-03-18 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: The science behind, "But, why?" Don't get caught off guard by your kids' science questions! You and your family can learn all about the ins and outs of chemistry, biology, physics, the human body, and our planet with Dad's Book of Awesome Science Experiments. From Rock Candy Crystals to Magnetic Fields, each of these fun science projects features easy-to-understand instructions that can be carried out by even the youngest of lab partners, as well as awesome, full-color photographs that guide you through each step. Complete with 30 interactive experiments and explanations for how and why they work, this book will inspire your family to explore the science behind: Chemistry, with Soap Clouds Biology, with Hole-y Walls Physics, with Straw Balloon Rocket Blasters Planet Earth, with Acid Rain The Human Body, with Marshmallow Pulse Keepers Best of all, every single one of these projects can be tossed together with items around the house or with inexpensive supplies from the grocery store. Whether your kid wants to create his or her own Mount Vesuvius or discover why leaves change colors in the fall, Dad's Book of Awesome Science Experiments will bring out the mad scientists in your family--in no time!
Author : Maria Menounos
Publisher : Zinc Ink
ISBN 13 : 0804177120
Total Pages : 712 pages
Book Rating : 4.8/5 (41 download)
Download or read book The EveryGirl's Guide to Diet and Fitness written by Maria Menounos and published by Zinc Ink. This book was released on 2014-06-03 with total page 712 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • From Maria Menounos, self-proclaimed EveryGirl and host of E! News, comes a lasting weight-loss program based on the Mediterranean diet of her childhood that will encourage women to think “smarter, simpler, healthier”—a personal mantra that helped the star lose (and keep off!) forty pounds. TV host and journalist Maria Menounos was once more than forty pounds overweight, low on energy, and often sick. Desperate for a change, she tried a wide array of diet and exercise fads—with zero success. Like most EveryGirl out there, Maria lacked the time, money, energy, and willpower to get in shape. Determined to overcome those obstacles, Maria spent a year developing commonsense diet, exercise, and lifestyle techniques that transcended traditional nutrition and weight-loss plans. As a result, she lost the extra pounds, regained her energy and health—and saw her career take off. Now, applying those techniques and bolstered by the wisdom, insight, and secrets of some of the world’s leading health and fitness experts—as well as the glamorous, superfit superstars she interviews regularly—Maria has created the ultimate no-time, no-money, no-willpower guide to losing weight, getting fit, and gaining long-term health and success: The EveryGirl’s Guide to Diet and Fitness. Inside, you’ll discover all of Maria’s secrets: • her 9-step plan for losing weight fast • her lifelong plan for health and well-being • a complete blueprint for rebuilding your physical and emotional foundation • healthy, delicious, and easy-to-prepare recipes • the quickest, easiest, most effective workouts (no gym or trainer required!) • 1,000+ tips, tricks, and techniques for losing weight, getting fit, and staying that way • how to do it all when time and money are in short supply The EveryGirl’s Guide to Diet and Fitness is simply the most complete, effective, and convenient manual for all the EveryGirls out there who lack the time, money, or willpower to change. It’s not merely a weight-loss book. It’s a guide to help you get fit, feel healthy, be productive, and embark on a longer, happier, healthier life! Praise for The EveryGirl’s Guide to Diet and Fitness “With so many diets and fitness trends out there, sometimes the most obvious route to wellness is good, old-fashioned common sense. . . . Maria Menounos lost forty pounds on a ‘common-sense’ diet, exercise and lifestyle regime she created that doesn’t require a lot of money and time.”—StyleBistro “When you look at Maria you want what she’s having. This book tells you how to get it.”—Suzanne Somers “I love Maria’s approach to health and fitness. Her tips are easy to follow and she proves you don’t have to avoid some of your favorite foods in order to be fit. I recommend this book to anyone trying to get a jumpstart on a healthy lifestyle!”—Serena Williams “For the multitasking busy girl, Maria proves by example that it can be done! Maria is very inspiring.”—Kim Kardashian “It’s not about being skinny. Maria shows you how to live a happy and healthy life—and still indulge. This book finds new ways to help you stay inspired and gives you techniques that will change your life and get you in shape.”—Khloé Kardashian
Author : Isabella Alexandria Morgan
Publisher : Infinite Utopia
ISBN 13 : 0979275946
Total Pages : 234 pages
Book Rating : 4.9/5 (792 download)
Download or read book Diet Hell and Back written by Isabella Alexandria Morgan and published by Infinite Utopia. This book was released on 2007 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Skip the diet hell you may be experiencing within your body, and enter a heavenly experience no diet can ever deliver. Within these pages you are taught tools that work to gain wellness and peace of mind; the end result a thin and healthy body.
Author : Optimum Vizhan
Publisher : Trafford Publishing
ISBN 13 : 1490782222
Total Pages : 141 pages
Book Rating : 4.4/5 (97 download)
Download or read book Hell and Back written by Optimum Vizhan and published by Trafford Publishing. This book was released on 2017-05-12 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is my Hell and Back story. I was in two wars; one with Korea and one with my wife. My story starts during the Great Depression of the Twentieth Century; on my fathers self-sustaining farm. Before the age of five, my familys pet sheep, rammed my forehead into the tractors steel wheel; leaving a visible V scar, on my head for the rest of my life. This V was proof; that God would give me victory, over hell throughout my life. Be it near death experiences; on the farm, in war, driving vehicles, building homes, marriage, heart attack, multiple bypasses and the lost of my free movie sweet heart. I learned how to be at peace with myself and God. This peace allowed me to face my hells head on; witness God walking me through them, establish me again and take me through the next season of my life. My Story finishes, with it being a navigational inspiration tool; that guides us and the generations to come, through our hell and backs. Included are my Hell and Back Survival TipsTM that guided me through my two wars. Plus the Law of Unconditional Love, I discovered while in my two wars.
Author : Mary Robison
Publisher : Catapult
ISBN 13 : 1640090576
Total Pages : 192 pages
Book Rating : 4.6/5 (4 download)
Download or read book Tell Me written by Mary Robison and published by Catapult. This book was released on 2018-05-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Robison has a poet's eye for the unconscious surrealism of commercial America.” —The New York Times Book Review Tell Me reflects the early brilliance as well as the fulfilled promise of Mary Robison's literary career. In these stories—most of which appeared in The New Yorker throughout the eighties—we enter her sly world of plotters, absconders, ponderers, and pontificators. Robison's characters have chips on their shoulders; they talk back to us in language that is edgy and nervy; they say “all right” and “okay” often, not because they consent, but because nothing counts. Still, there are small victories here, small only because, as Robison precisely documents, larger victories are impossible. Here then, among others, is “Pretty Ice,” chosen by Richard Ford for The Granta Book of American Short Stories, “Coach,” chosen for Best American Short Stories, “I Get By,” an O. Henry Prize Stories selection, and “Happy Boy, Allen,” a Pushcart Prize Stories selection. These stories—sharp, cool, and astringently funny—confirm Mary Robison's place as one of our most original writers and led Richard Yates to comment, “Robison writes like an avenging angel, and I think she may be a genius.” “Mary Robison's short stories are short, subtle, and substantial... her ironic sense of detail bursts from every sentence.” —Vogue “Word for fucking word, her work demands our attention.” —David Leavitt, The Village Voice
Author : Birgit Reinshagen
Publisher : BoD – Books on Demand
ISBN 13 : 375344409X
Total Pages : 100 pages
Book Rating : 4.7/5 (534 download)
Download or read book BabyBelly Nutrition written by Birgit Reinshagen and published by BoD – Books on Demand. This book was released on 2021-04-01 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: BabyBelly Nutrition provides science-based advice to increase your chances of getting pregnant and shape your baby's future health. It all comes down to nutrition - before and during pregnancy. The book also includes a comprehensive pregnancy calendar with nutrition top tips in a week by week format.
Author : Neal D Barnard, MD
Publisher : Balance
ISBN 13 : 1455512699
Total Pages : 226 pages
Book Rating : 4.4/5 (555 download)
Download or read book Power Foods for the Brain written by Neal D Barnard, MD and published by Balance. This book was released on 2013-02-19 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strengthen your memory with New York Times bestselling author Dr. Neal Barnard’s simple 3-step plan to protecting your brain with your diet. Could your breakfast or lunch be harming your memory? Are you missing out on the foods that could prevent Alzheimer's disease? Everyone knows good nutrition supports your overall health, but few realize that certain foods-power foods-can protect your brain and optimize its function, and even dramatically reduce your risk of Alzheimer's Disease. Now, New York Times bestselling author, clinical researcher and health advocate Dr. Neal Barnard has gathered the most up-to-date research and created a groundbreaking program that can strengthen your memory and protect your brain's health. In this effective 3-step plan Dr. Barnard reveals which foods to increase in your diet and which to avoid, and shows you specific exercises and supplements that can make a difference. It will not only help boost brain health, but it can also reduce your risk of Alzheimer's disease, stroke, and other less serious malfunctions such as low energy, poor sleep patterns, irritability, and lack of focus. You'll discover: The best foods to increase cognitive function Dairy products and meats-the dangers they may pose to your memory The surprising roles alcohol and caffeine play in Alzheimer's risk The latest research on toxic metals, like aluminum found in cookware, soda cans, and common antacids. Plus a detailed menu plan, recipes and time-saving kitchen tips
Author : George Malkmus
Publisher : Destiny Image Publishers
ISBN 13 : 0768499445
Total Pages : 385 pages
Book Rating : 4.7/5 (684 download)
Download or read book Hallelujah Diet written by George Malkmus and published by Destiny Image Publishers. This book was released on 2006-03-28 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on a biblical foundation and years of research, statistics, and powerful testimonials—including the author’s own dramatic story—George Malkmus’ The Hallelujah Diet has caused people from all walks of life to stop and reconsider their daily food consumption habits. You will experience new hope for your health as you discover: • The Biblical foundation of the diet and the power of God’s living foods. • The role modern medicine plays in our society. • The Hallelujah Diet® in detail, including the importance of eating living and organic foods. • Incorporating exercise, sunlight, fresh air and clean drinking water into our lives. • Stress and emotional balance, and the importance of getting adequate rest. • How to make choices, set goals, and chart the course for success. This book also includes: • Comments by doctors attesting to the diet. • Inspiring testimonies by people who have healed themselves of various diseases, including Cancer, Diabetes, and Depression, among others. • Recipes, worksheets, journals, recommended reading, and much more. Stressing the healing power of food and how its proper use restores the body to a natural, healthy state, this book provides life-changing and life-saving information, recipes, and eating plans that have been proven safe and miraculously successful. It encourages a healthy change in eating, promoting exercise, fresh air, pure water, sunshine, and rest. Hallelujah! A diet that finally ties food and health together with common sense.
Author : Susan M Kleiner
Publisher : Grand Central Life & Style
ISBN 13 : 0446556629
Total Pages : 125 pages
Book Rating : 4.4/5 (465 download)
Download or read book The Good Mood Diet written by Susan M Kleiner and published by Grand Central Life & Style. This book was released on 2009-02-28 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Kleiner, a leading nutrition authority on eating for strength, has put together a diet that has already been tested in Seattle with a Seattle Good Mood Diet weight loss group program. Bob Condor highlighted the progress of the group in the Seattle Post Intelligencer from Nov. 1, 2004 through April 2005. The author has since received thousands of requests for more information. The idea behind this book is that you can choose healthy foods that both make you feel great and, when eaten according to the plan, help you lose weight. Most diets cause chemical changes in the brain that make the dieter feel depressed. The typical plan is often too low in calories. In this diet, the participants eat feel-good foods with both ideal timing and ideal combinations. People's energy levels soar and participants feel better in days. The key is to combine the right foods-i.e. balance of protein and fats to go with carbs. The plan outlines a diet of about 40 percent carbs, 30 percent proteins, and 30 percent fats and fiber. Participants eat from a list of "feel good foods," and eliminate excessive added sugar in processed foods. Sweets are not taboo, but the authors believes in "eat it only if you love it" when it comes to sweets. For instance, if you love pumpkin pie, have a slice, but maybe skip the crust unless it's fabulous. A bit of chocolate and a glass of red wine a day is okay once you're two weeks into the
Author : Swapnil Gaur
Publisher : Notion Press
ISBN 13 :
Total Pages : 153 pages
Book Rating : 4.8/5 (951 download)
Download or read book Daddy’s oxygen written by Swapnil Gaur and published by Notion Press. This book was released on 2024-08-14 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Daddy’s Oxygen - "Tribute of a Daughter's Heart: Pain and Learning Through the COVID-19 Loss," Swapnil Gaur shares a deeply personal and poignant journey through the most challenging days of her life. As a seasoned software engineer with a passion for Art and Writing, Swapnil channels her grief and memories into a heartfelt tribute to her father, whom she lost to COVID-19. This book not only captures the raw pain of loss but also highlights the strength and support found in family bonds. Through moments of sorrow and glimpses of hope, Swapnil's narrative is a heartfelt reflection on the profound impact of love and the lessons learned from a beloved parent. Join her as she navigates the complexities of grief, finding comfort and meaning in her father's enduring influence.
