Cycling In The Uk

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Atomic Habits

Author : James Clear
Publisher : Penguin
ISBN 13 : 0735211299
Total Pages : 321 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Atomic Habits by : James Clear

Download or read book Atomic Habits written by James Clear and published by Penguin. This book was released on 2018-10-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Lost Lanes

Author : Jack Thurston
Publisher : Lost Lanes
ISBN 13 : 9780957157316
Total Pages : 256 pages
Book Rating : 4.1/5 (573 download)

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Book Synopsis Lost Lanes by : Jack Thurston

Download or read book Lost Lanes written by Jack Thurston and published by Lost Lanes. This book was released on 2013-04-15 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jack Thurston, presenter of the 'Bike Show', takes you on a freewheeling tour of the lost lanes and forgotten byways of southern England.

Cycling and the British

Author : Neil Carter
Publisher : Bloomsbury Publishing
ISBN 13 : 1472572114
Total Pages : 377 pages
Book Rating : 4.4/5 (725 download)

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Book Synopsis Cycling and the British by : Neil Carter

Download or read book Cycling and the British written by Neil Carter and published by Bloomsbury Publishing. This book was released on 2020-12-10 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cycling is currently enjoying a boom in popularity. What are the reasons behind this phenomenon? How have perceptions and the popularity of cycling shifted? This book charts the historical development of cycling both as a leisure and sporting activity since the 19th century and explores the wider political and cultural context in which cycling in Britain emerged. In particular, it examines cycling's relationship with environmental politics and its place in popular culture. Neil Carter successfully traverses several historical sub-disciplines, including the history of transport, leisure, sport, medicine and politics, employing the analytical tools of class, gender, political culture, the role of the state and commercialism to demonstrate how British identity has shaped and been shaped by cycling. At a time when it has become part of debates over transport and health, Cycling and the British: A Modern History provides a timely and clear analysis of the changes and continuities in attitudes towards cycling.

Great British Bike Rides

Author : Dave Barter
Publisher : Vertebrate Publishing
ISBN 13 : 191024080X
Total Pages : 280 pages
Book Rating : 4.9/5 (12 download)

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Book Synopsis Great British Bike Rides by : Dave Barter

Download or read book Great British Bike Rides written by Dave Barter and published by Vertebrate Publishing. This book was released on 2017-03-25 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: FREE DOWNLOADABLE GPX ROUTE FILES Great British Bike Rides is a celebration of British road cycling. Author Dave Barter brings together forty of the best road rides in England, Scotland and Wales, searching out the country's most celebrated routes, toughest climbs and most scenic roads. The rides are challenging, they are adventurous, and they are quintessentially British – tackle the gradients of the classic Fred Whitton in the English Lake District; pit yourself against fearsome climbs inspired by the Dragon Ride in Wales; and feast upon Scotland's stunning scenery following wild roads through Assynt and across Skye. Already a fanatical cyclist, author Dave Barter packed in his job and hit the road, embarking on a 9,000-mile tour of Britain to bring together the best riding the country has to offer. His cycle routes are devised specifically for this book, enchaining unforgettable climbs, quiet roads and stunning scenery. Each ride is accompanied by detailed route information, bespoke mapping and a statistical breakdown including every detail the committed cyclist requires. The book is complemented with a set of downloadable GPX files to further aid navigation. Join the cycling revolution and discover the best road cycling in Great Britain.

Traffic-Free Cycle Trails

Author : Nick Cotton
Publisher : Vertebrate Publishing
ISBN 13 : 191256095X
Total Pages : 877 pages
Book Rating : 4.9/5 (125 download)

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Book Synopsis Traffic-Free Cycle Trails by : Nick Cotton

Download or read book Traffic-Free Cycle Trails written by Nick Cotton and published by Vertebrate Publishing. This book was released on 2020-06-04 with total page 877 pages. Available in PDF, EPUB and Kindle. Book excerpt: Traffic-Free Cycle Trails by Nick Cotton contains over 400 cycle routes in Great Britain. First published in 2004 and regularly updated ever since, it has become one of the country's most popular cycling books, and this fourth edition published in 2020 features a large number of updates and revisions. Traffic-Free Cycle Trails includes a great variety of routes on former railway paths, canal towpaths and forest trails in England, Scotland and Wales – and every ride is away from traffic. For that safe and peaceful bike ride, increasingly the target of families and leisure cyclists alike, Nick Cotton's guidebook has proven invaluable. Discover previously unknown local trails, plan fun rides for all the family, and travel to unfamiliar areas throughout the UK with quality routes. Presented in an easy-to-use format and packed with useful information in ten regional sections, it includes route descriptions of rides in every part of Britain. From novice riders looking to escape traffic to parents planning safe rides with children, let Traffic-Free Cycle Trails take the work out of finding the UK's best cycling routes.

Grand Adventures

Author : Alastair Humphreys
Publisher : HarperCollins UK
ISBN 13 : 0008131945
Total Pages : 559 pages
Book Rating : 4.0/5 (81 download)

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Book Synopsis Grand Adventures by : Alastair Humphreys

Download or read book Grand Adventures written by Alastair Humphreys and published by HarperCollins UK. This book was released on 2016-03-24 with total page 559 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘Enthusiastic, pleasingly madcap’ Geographical Adventure – something that’s new and exhilarating, outside your comfort zone. Adventures change you and how you see the world, and all you need is an open mind, bags of enthusiasm and boundless curiosity. Recommended for viewing on a colour tablet.

The Secret Cyclist

Author : The Secret Cyclist
Publisher : Random House
ISBN 13 : 1473554543
Total Pages : 183 pages
Book Rating : 4.4/5 (735 download)

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Book Synopsis The Secret Cyclist by : The Secret Cyclist

Download or read book The Secret Cyclist written by The Secret Cyclist and published by Random House. This book was released on 2019-05-23 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: He's ridden for World Tour teams for ten years. He's achieved top ten finishes in Grand Tours. But who is The Secret Cyclist and why all the secrecy? "Every public aspect of our lives is so tightly controlled that being truly honest is all but impossible in a newspaper interview, never mind a whole book. You try write a warts-and-all blog about your office. Question how the business is run, make sure you remember to call your boss a moron, and then tell me how it goes." What do the riders really make of Team Sky? How does the pay structure work? Why should you never trust a kit endorsement from a professional? Is doping still an issue? The Secret Cyclist tackles the big questions head-on, revealing a side to cycling that fans have never seen before.

100 Greatest Cycling Climbs

Author : Simon Warren
Publisher : Frances Lincoln
ISBN 13 : 178101017X
Total Pages : 176 pages
Book Rating : 4.7/5 (81 download)

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Book Synopsis 100 Greatest Cycling Climbs by : Simon Warren

Download or read book 100 Greatest Cycling Climbs written by Simon Warren and published by Frances Lincoln. This book was released on 2013-04-01 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cycling is Britain’s biggest boom sport and nowhere is the boom more evident than on the road: once seen as the preserve of serious racers, the road bike has recently found a new lease of life due to the popularity of challenge rides and Sportives. It is now possible for cyclists of all abilities to ride a well marked, well marshalled event just about any weekend of the year, usually based around one, two or sometimes as many as ten fearsome hills. For the first time, here is a pocket-sized guide to the 100 greatest climbs in the land, the building blocks for these rides, written by a cyclist for cyclists. From lung busting city centre cobbles to leg breaking windswept mountain passes, this guide locates the roads that have tested riders for generations and worked their way into cycling folklore. Whether you’re a leisure cyclist looking for a challenge or an elite athlete trying to break records stick this book in your pocket and head for the hills. To watch a video of Simon Warren in action click here

Microadventures: Local Discoveries for Great Escapes

Author : Alastair Humphreys
Publisher : HarperCollins UK
ISBN 13 : 0007548044
Total Pages : 472 pages
Book Rating : 4.0/5 (75 download)

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Book Synopsis Microadventures: Local Discoveries for Great Escapes by : Alastair Humphreys

Download or read book Microadventures: Local Discoveries for Great Escapes written by Alastair Humphreys and published by HarperCollins UK. This book was released on 2014-06-05 with total page 472 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘Enthusiastic, pleasingly madcap’ Geographical Adventure – something that’s new and exhilarating, outside your comfort zone. Adventures change you and how you see the world, and all you need is an open mind, bags of enthusiasm and boundless curiosity. Recommended for viewing on a colour tablet.

One Man and His Bike

Author : Mike Carter
Publisher : Random House
ISBN 13 : 1446406040
Total Pages : 352 pages
Book Rating : 4.4/5 (464 download)

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Book Synopsis One Man and His Bike by : Mike Carter

Download or read book One Man and His Bike written by Mike Carter and published by Random House. This book was released on 2011-06-02 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: What would happen if you were cycling to the office and just kept on pedalling? Needing a change, Mike Carter did just that. Following the Thames to the sea he embarked on an epic 5,000 mile ride around the entire British coastline - the equivalent of London to Calcutta. He encountered drunken priests, drag queens and gnome sanctuaries. He met fellow travellers and people building for a different type of future. He also found a spirit of unbelievable kindness and generosity that convinced him that Britain is anything but broken. This is the inspiring and very funny tale of the five months Mike spent cycling the byways of the nation.

Bikes and Bloomers

Author : Kat Jungnickel
Publisher : MIT Press
ISBN 13 : 1912685434
Total Pages : 337 pages
Book Rating : 4.9/5 (126 download)

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Book Synopsis Bikes and Bloomers by : Kat Jungnickel

Download or read book Bikes and Bloomers written by Kat Jungnickel and published by MIT Press. This book was released on 2020-02-25 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: An illustrated history of the evolution of British women's cycle wear. The bicycle in Victorian Britain is often celebrated as a vehicle of women's liberation. Less noted is another critical technology with which women forged new and mobile public lives—cycle wear. This illustrated account of women's cycle wear from Goldsmiths Press brings together Victorian engineering and radical feminist invention to supply a missing chapter in the history of feminism. Despite its benefits, cycling was a material and ideological minefield for women. Conventional fashions were unworkable, with skirts catching in wheels and tangling in pedals. Yet wearing “rational” cycle wear could provoke verbal and sometimes physical abuse from those threatened by newly mobile women. Seeking a solution, pioneering women not only imagined, made, and wore radical new forms of cycle wear but also patented their inventive designs. The most remarkable of these were convertible costumes that enabled wearers to transform ordinary clothing into cycle wear. Drawing on in-depth archival research and inventive practice, Kat Jungnickel brings to life in rich detail the little-known stories of six inventors of the 1890s. Alice Bygrave, a dressmaker of Brixton, registered four patents for a skirt with a dual pulley system built into its seams. Julia Gill, a court dressmaker of Haverstock Hill, patented a skirt that drew material up the waist using a mechanism of rings or eyelets. Mary and Sarah Pease, sisters from York, patented a skirt that could be quickly converted into a fashionable high-collar cape. Henrietta Müller, a women's rights activist of Maidenhead, patented a three-part cycling suit with a concealed system of loops and buttons to elevate the skirt. And Mary Ann Ward, a gentlewoman of Bristol, patented the “Hyde Park Safety Skirt,” which gathered fabric at intervals using a series of side buttons on the skirt. Their unique contributions to cycling's past continue to shape urban life for contemporary mobile women.

Bikepacking

Author : Laurence McJannet
Publisher : Wild Things Publishing
ISBN 13 : 9781910636084
Total Pages : 256 pages
Book Rating : 4.6/5 (36 download)

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Book Synopsis Bikepacking by : Laurence McJannet

Download or read book Bikepacking written by Laurence McJannet and published by Wild Things Publishing. This book was released on 2016-05-16 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bikepacking takes you on an off-road adventure, cycling and wild camping some of Britain s most beautiful hidden trails and ancient trackways. Laurence McJannet sets off to find the 30 finest multi-day rides our island has to offer. From easy city-escapes with the family to epic trails in the Scottish Highlands, this ultimate adventure guide is filled with inspiring stories and packed with tips on kit, planning, camping and route-finding. All routes can be reached by train and are accompanied by downloadable maps and GPX files. In this ultimate guide to bikepacking the most beautiful trails of britain you will find the very best: Epic wilderness rides - With careful planning, and basic gear, you ll be surprised how far into the wild a mountain bike can take you and the distance you can cover Family rides - Careful selection of trail and ride length means children can have an absolute blast, and they ll be planning their next adventure before you have even finished Technical trails - Testing your nerves and handling skills: these trails beg to be tackled at full speed and provide an exciting challenge on the longer rides Coastal trails - There s nothing like the ocean and a beach to transform your journey and to provide a wonderful place to camp and build your fire Hills and mountains - Although it s tempting to steer a laden bike away from the steeper slopes, it s here you will find the most memorable experiences, the greatest descents and the headiest views Winter rides - Don t pack up your bikes for the winter; with some sensible additions to your kit bag there s every reason to carry on bikepacking right through the year

Cycling and the British

Author : Neil Carter
Publisher : Bloomsbury Publishing
ISBN 13 : 1472572106
Total Pages : 368 pages
Book Rating : 4.4/5 (725 download)

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Book Synopsis Cycling and the British by : Neil Carter

Download or read book Cycling and the British written by Neil Carter and published by Bloomsbury Publishing. This book was released on 2022-12-10 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cycling is currently enjoying a boom in popularity. What are the reasons behind this phenomenon? How have perceptions and the popularity of cycling shifted? This book charts the historical development of cycling both as a leisure and sporting activity since the 19th century and explores the wider political and cultural context in which cycling in Britain emerged. In particular, it examines cycling's relationship with environmental politics and its place in popular culture. Neil Carter successfully traverses several historical sub-disciplines, including the history of transport, leisure, sport, medicine and politics, employing the analytical tools of class, gender, political culture, the role of the state and commercialism to demonstrate how British identity has shaped and been shaped by cycling. At a time when it has become part of debates over transport and health, Cycling and the British: A Modern History provides a timely and clear analysis of the changes and continuities in attitudes towards cycling.

Lost Lanes Central England: 36 Glorious Bike Rides in The

Author : Jack Thurston
Publisher : Wild Things Publishing
ISBN 13 : 9781910636343
Total Pages : 256 pages
Book Rating : 4.6/5 (363 download)

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Book Synopsis Lost Lanes Central England: 36 Glorious Bike Rides in The by : Jack Thurston

Download or read book Lost Lanes Central England: 36 Glorious Bike Rides in The written by Jack Thurston and published by Wild Things Publishing. This book was released on 2022-05-02 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jack Thurston, best-selling author of the Lost Lanes series, takes you on a freewheeling tour of the hidden lanes and forgotten byways of the Midlands and beyond, from the windswept hills of Shropshire to the big skies of Lincolnshire, from the crags of the Peak District to the comely villages of the Cotswolds. Graded from easy to challenging, with listings of the best pubs and tea stops, wild swim spots, viewpoints and accommodation too. Accompanied by a dedicated website, downloadable GPX files, turn-by-turn route instructions and detailed maps. All rides are accessible by train and include Derbyshire, Lincolnshire, Nottinghamshire, Leicestershire, Rutland, Northamptonshire, Warwickshire, Gloucestershire, Worcestershire, Herefordshire, Shropshire and Cheshire.> Enjoy the traffic-free trails of the Peak District, taking in dramatic landscapes, grand country houses and a wealth of industrial archaeology> Explore the Cotswolds on its quietest country lanes and hidden byways, stopping at cosy pubs and breathtaking sunset viewpoints> Follow in the tyre tracks of Edward Elgar to the summit of the Malvern Hills for some of the most splendid views of England > Discover secret Birmingham on its vast network of canal towpaths and traffic-free urban greenways> Ride high along the dramatic Shropshire Hills on the contours of Brown Clee Hill, the Wrekin, the Stiperstones and Wenlock Edge

France en Velo

Author : Hannah Reynolds
Publisher :
ISBN 13 : 9780957157347
Total Pages : 256 pages
Book Rating : 4.1/5 (573 download)

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Book Synopsis France en Velo by : Hannah Reynolds

Download or read book France en Velo written by Hannah Reynolds and published by . This book was released on 2014-04 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this beautifully illustrated guide to travelling across France by bike you will discover hidden lanes, stunning gorges, amazing places to eat and stay, plus the best of French cycling culture.

The London Cycling Guide

Author : Tom Bogdanowicz
Publisher : New Holland Australia(AU)
ISBN 13 : 9781847739346
Total Pages : 232 pages
Book Rating : 4.7/5 (393 download)

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Book Synopsis The London Cycling Guide by : Tom Bogdanowicz

Download or read book The London Cycling Guide written by Tom Bogdanowicz and published by New Holland Australia(AU). This book was released on 2010-12-01 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide presents 30 leisurely routes for cycling covering both inner and outer London. Each is described in detail with a series of points of interest also pinpointed on an accompanying route map. The book also covers practical information on cycling, such as choosing the right bike for your style of cycling and much more.

Lost Lanes North

Author : Jack Thurston
Publisher : Lost Lanes
ISBN 13 : 9781910636213
Total Pages : 0 pages
Book Rating : 4.6/5 (362 download)

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Book Synopsis Lost Lanes North by : Jack Thurston

Download or read book Lost Lanes North written by Jack Thurston and published by Lost Lanes. This book was released on 2020-05-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jack Thurston, best-selling author of the Lost Lanes series (50,000 sold) and presenter of the Bike Show, takes you on a freewheeling tour of the lost lanes and forgotten byways of Northern England - Yorkshire, Cumbria, Durham, Northumberland and Lancashire. Ride sections of the legendary Tour de Yorkshire, discovering castles and forts. Ride traffic free paths along the River Wharfe and Swale stopping for river swims and picnics in sun-dappled woodlands. Climb to the windswept heights of the Yorkshire Dales and Pennines. Discover car-free routes through the grand forests of Northumberland and Bowland. Including beautiful photography, this is the perfect gift for the armchair traveller and cycling adventurer. With downloadable GPX and route guides, and detailed maps, it is highly practical too. Rides graded from easy to challenging, with best pubs and tea stops, wild swims, finest viewpoints and accommodation too.