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Curl Power
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Download or read book Social Media written by Regina Luttrell and published by Rowman & Littlefield. This book was released on 2021-07-13 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Updated to reflect the latest technological innovations and challenges, the fourth edition of Social Media: How to Engage, Share, and Connect helps students understand and successfully use today’s social media tools as PR professionals and personal users. Regina (Gina) Luttrell presents a thorough history of social media and pioneers of the field within chapters on specific subjects such as content-sharing, crisis communication, ethics, “sticky” social media, and strategic campaigns. This book will become your go-to reference guide for all things social media-related as it applies to public relations and the everyday duties of PR professionals. Features of the fourth edition include: Chapter objectives and learning outcomes Social Media Expert profiles Theory into Practice boxes #LRNSMPR (Learn Social Media and Public Relations) boxes Comprehensive glossary of terms Coverage of additional social media channels (including Clubhouse and TikTok) and visual content in the social sphere New appendix with social media guidelines template
Book Synopsis Natural & Curly Hair For Dummies by : Johnny Wright
Download or read book Natural & Curly Hair For Dummies written by Johnny Wright and published by John Wiley & Sons. This book was released on 2022-11-01 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: The complete how-to guide on all things textured hair Natural & Curly Hair For Dummies offers you step-by-step direction and accurate information to manage and style your hair. Celebrity hairstylist Johnny Wright is here to help you ditch the chemicals and love your textured locks. You’ll learn to tame frizz, keep your hair moisturized and looking luscious. With the right tricks, tips, and advice you can get a halo of soft, healthy curls just the way you want them. Plus, you'll find out how Johnny maintains the hair health of his most notable clients like Queen Latifah, Tamron Hall, Kerry Washington, and Michelle Obama. This book offers simple and useful scalp and hair guidance for Black and Latin hair care maintenance including styling tips to properly take care of your natural hair. Learn how natural and curly hair works, including hair porosity & hair elasticity Deal with breakage, dryness, dandruff, shedding, tangles, and frizz Discover techniques on coloring and bleaching natural hair Learn which ingredients and products will help keep your unique hair texture and type healthy and looking its best Master toddler, child, and teen styles and care—for adoptive parents, parents of biracial children, and caregivers With full-color photographs throughout, Natural & Curly Hair For Dummies will give you the skills you need to bring out the born-with-it beauty in that amazing ethnic hair!
Download or read book Curl power ! written by Lorraine Massey and published by Marabout. This book was released on 2015-04-29 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Envie de mettre en valeur vos cheveux bouclés, frisés ou crépus ? Ce livre est LA lecture qu'il vous faut pour enfin tirer parti de votre chevelure ! Soins, astuces, infos, techniques, style, vous saurez tout sur ce qu'il faut faire pour mettre vos cheveux en beauté, les bichonner, en un mot, les libérer de toutes les contraintes ! Pour qu'enfin vous soyez fières de vos boucles et autres frisottis, avec un seul mot d'ordre : se faire du bien !
Book Synopsis The Curl Revolution by : Michelle Breyer
Download or read book The Curl Revolution written by Michelle Breyer and published by Greenleaf Book Group. This book was released on 2017-10-03 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Curl Revolution: Inspiring Stories and Practical Advice from the NaturallyCurly Community, Michelle Breyer has curated some of the best information that NaturallyCurly’s experts and community members have collected over the past two decades. Rather than focusing on one method, product, or ethnicity, The Curl Revolution tells story of the entire curly hair industry and features many of the leading curl innovators. It also functions as a how-to guide and Breyer takes readers through every step of the curl experience. They will learn to: • Identify their hair’s texture type • Build an ideal hair-care regimen that suits their unique waves, curls, and coils • Learn aboutthe important role of ingredients • Find the right haircuts and styles • Be inspired by the voices from the curl community The Curl Revolution includes everything that a curlie needs to unlock the potential of their gorgeous natural hair and face the world frizz-free.
Download or read book Bulletin written by and published by . This book was released on 1920 with total page 1088 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Ebony written by and published by . This book was released on 2008-03 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: EBONY is the flagship magazine of Johnson Publishing. Founded in 1945 by John H. Johnson, it still maintains the highest global circulation of any African American-focused magazine.
Book Synopsis Exercise for Your Muscle Type by : Michelle Lovitt
Download or read book Exercise for Your Muscle Type written by Michelle Lovitt and published by Basic Health Publications, Inc.. This book was released on 2004 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: As explained in this book, the body has both fast-twitch and slow-twitch muscle fibers. Using the information provided by the authors, the reader can determine the correct type of exercise program for his or her body type. Illustrations throughout.
Book Synopsis Essentials of Strength Training and Conditioning by : Thomas R. Baechle
Download or read book Essentials of Strength Training and Conditioning written by Thomas R. Baechle and published by Human Kinetics. This book was released on 2008 with total page 660 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in its third edition, Essentials of Strength Training and Conditioningis the most comprehensive reference available for strength and conditioning professionals. In this text, 30 expert contributors explore the scientific principles, concepts, and theories of strength training and conditioning as well as their applications to athletic performance. Essentials of Strength Training and Conditioningis the most-preferred preparation text for the Certified Strength and Conditioning Specialist (CSCS) exam. The research-based approach, extensive exercise technique section, and unbeatable accuracy of Essentials of Strength Training and Conditioningmake it the text readers have come to rely on for CSCS exam preparation. The third edition presents the most current strength training and conditioning research and applications in a logical format designed for increased retention of key concepts. The text is organized into five sections. The first three sections provide a theoretical framework for application in section 4, the program design portion of the book. The final section offers practical strategies for administration and management of strength and conditioning facilities. -Section 1 (chapters 1 through 10) presents key topics and current research in exercise physiology, biochemistry, anatomy, biomechanics, endocrinology, sport nutrition, and sport psychology and discusses applications for the design of safe and effective strength and conditioning programs. -Section 2 (chapters 11 and 12) discusses testing and evaluation, including the principles of test selection and administration as well as the scoring and interpretation of results. -Section 3 (chapters 13 and 14) provides techniques for warm-up, stretching, and resistance training exercises. For each exercise, accompanying photos and instructions guide readers in the correct execution and teaching of stretching and resistance training exercises. This section also includes a set of eight new dynamic stretching exercises. -Section 4 examines the design of strength training and conditioning programs. The information is divided into three parts: anaerobic exercise prescription (chapters 15 through 17), aerobic endurance exercise prescription (chapter 18), and periodization and rehabilitation (chapters 19 and 20). Step-by-step guidelines for designing resistance, plyometric, speed, agility, and aerobic endurance training programs are shared. Section 4 also includes detailed descriptions of how principles of program design and periodization can be applied to athletes of various sports and experience levels. Within the text, special sidebars illustrate how program design variables can be applied to help athletes attain specific training goals. -Section 5 (chapters 21 and 22) addresses organization and administration concerns of the strength training and conditioning facility manager, including facility design, scheduling, policies and procedures, maintenance, and risk management. Chapter objectives, key points, key terms, and self-study questions provide a structure to help readers organize and conceptualize the information. Unique application sidebars demonstrate how scientific facts can be translated into principles that assist athletes in their strength training and conditioning goals. Essentials of Strength Training and Conditioningalso offers new lecture preparation materials. A product specific Web site includes new student lab activities that instructors can assign to students. Students can visit this Web site to print the forms and charts for completing lab activities, or they can complete the activities electronically and email their results to the instructor. The instructor guide provides a course description and schedule, chapter objectives and outlines, chapter-specific Web sites and additional resources, definitions of primary key terms, application questions with recommended answers, and links to the lab activities. The presentation package and image bank, delivered in Microsoft PowerPoint, offers instructors a presentation package containing over 1,000 slides to help augment lectures and class discussions. In addition to outlines and key points, the resource also contains over 450 figures, tables, and photos from the textbook, which can be used as an image bank by instructors who need to customize their own presentations. Easy-to-follow instructions help guide instructors on how to reuse the images within their own PowerPoint templates. These tools can be downloaded online and are free to instructors who adopt the text for use in their courses. Essentials of Strength Training and Conditioning, Third Edition,provides the latest and most comprehensive information on the structure and function of body systems, training adaptations, testing and evaluation, exercise techniques, program design, and organization and administration of facilities. Its accuracy and reliability make it not only the leading preparation resource for the CSCS exam but also the definitive reference that strength and conditioning professionals and sports medicine specialists depend on to fine-tune their practice.
Download or read book The Lean Look written by Paul Goldberg and published by Harmony. This book was released on 2009-05-06 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve the lean, fit look of a professional athlete in just twelve weeks with this straightforward fitness plan. New studies are confirming what Paul Goldberg has already observed in his high-profile clients: getting leaner—not just thinner—is the single most important change that we can make to feel and look our best. What many Americans struggle with today is known as normal weight obesity: normal body weight, but high body-fat percentage, which can lead to serious health problems. Now Goldberg has developed an effective plan to lower body fat by eating the right foods and building muscle. The twelve-week Lean Look program requires no fancy equipment, takes thirty minutes a day, six days a week, and can easily be done at home. Goldberg shows how to add foods to your diet that promote muscle development, cut back on foods that encourage fat storage, time your meals for optimal nutrition, and exercise to burn fat. With over 100 photographs, a Lean Look journal, body-fat tables, and a four-week meal plan, The Lean Look is a straightforward guide to getting the sculpted, athletic body you've always wanted.
Book Synopsis Essentials of Strength Training and Conditioning by : NSCA -National Strength & Conditioning Association
Download or read book Essentials of Strength Training and Conditioning written by NSCA -National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2021-06 with total page 754 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With HKPropel Access, have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation. The text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities. The fourth edition contains the most current research and applications and several new features: Online videos featuring 21 resistance training exercises demonstrate proper exercise form for classroom and practical use. Updated research—specifically in the areas of high-intensity interval training, overtraining, agility and change of direction, nutrition for health and performance, and periodization—helps readers better understand these popular trends in the industry. A new chapter with instructions and photos presents techniques for exercises using alternative modes and nontraditional implements. Ten additional tests, including those for maximum strength, power, and aerobic capacity, along with new flexibility exercises, resistance training exercises, plyometric exercises, and speed and agility drills help professionals design programs that reflect current guidelines. Key points, chapter objectives, and learning aids including key terms and self-study questions provide a structure to help students and professionals conceptualize the information and reinforce fundamental facts. Application sidebars provide practical application of scientific concepts that can be used by strength and conditioning specialists in real-world settings, making the information immediately relatable and usable. Online learning tools delivered through HKPropel provide students with 11 downloadable lab activities for practice and retention of information. Further, both students and professionals will benefit from the online videos of 21 foundational exercises that provide visual instruction and reinforce proper technique. Essentials of Strength Training and Conditioning, Fourth Edition, provides the most comprehensive information on organization and administration of facilities, testing and evaluation, exercise techniques, training adaptations, program design, and structure and function of body systems. Its scope, precision, and dependability make it the essential preparation text for the CSCS exam as well as a definitive reference for strength and conditioning professionals to consult in their everyday practice. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.
Book Synopsis Chemical and Physical Behavior of Human Hair by : Clarence R. Robbins
Download or read book Chemical and Physical Behavior of Human Hair written by Clarence R. Robbins and published by Springer Science & Business Media. This book was released on 2013-04-18 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: Human hair is the subject of a remarkably wide range of scientific investigations, and the third edition of this book confirms its position as the definitive monograph on the subject. The chemical and physical properties of hair are of importance to the cosmetics industry, forensic scientists, and biomedical researchers. As such, Chemical and Physical Behavior of Human Hair is both a teaching guide and a reference volume for cosmetic chemists and other scientists in the hair products industry, academic researchers studying hair and hair growth, textile scientists, and forensic specialists.
Book Synopsis Modern Nonlinear Optics, Volume 119, Part 2 by : Myron W. Evans
Download or read book Modern Nonlinear Optics, Volume 119, Part 2 written by Myron W. Evans and published by John Wiley & Sons. This book was released on 2001-09-24 with total page 852 pages. Available in PDF, EPUB and Kindle. Book excerpt: The new edition will provide the sole comprehensive resource available for non-linear optics, including detailed descriptions of the advances over the last decade from world-renowned experts.
Book Synopsis Newspapers in the Elt Classroom by : Mohammad Reza Shams PhD
Download or read book Newspapers in the Elt Classroom written by Mohammad Reza Shams PhD and published by AuthorHouse. This book was released on 2013-10-28 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mohammad Reza Shams is an Assistant Professor in the Department of English Language and Literature at University of kashan, Iran. He received his Ph.D. in 2005 from the University of Isfahan,Iran. His research areas include media discourse, discourse analysis, and pragmatics.
Book Synopsis Distributing system and lamps by : Francis Bacon Crocker
Download or read book Distributing system and lamps written by Francis Bacon Crocker and published by . This book was released on 1901 with total page 528 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Official Gazette of the United States Patent and Trademark Office by :
Download or read book Official Gazette of the United States Patent and Trademark Office written by and published by . This book was released on 2002 with total page 930 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Science Abstracts written by and published by . This book was released on 1901 with total page 1228 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Edmund Curll, Bookseller by : Paul Baines
Download or read book Edmund Curll, Bookseller written by Paul Baines and published by Oxford University Press, USA. This book was released on 2007-01-25 with total page 399 pages. Available in PDF, EPUB and Kindle. Book excerpt: Edmund Curll was a one-man publishing firm, a figure notorious in his day and something of a comic figure ever since thanks to his enmity with Alexander Pope. This biography of his life gives an account of his varied and distinctive publishing output.
